|
1
|
297
|
Jason WingThetford Athletics Club |
|
Male 55-59
|
| 3:49.3 | (1) | | 7:43.2 | (1) | | 11:44.4 | (1) | | 15:49.4 | (1) |
|
19:45.6
|
--100%25.29%27.09%
|
|
2
|
260
|
Matt StoneBure Valley Harriers |
|
Male 55-59
|
| 3:51.7 | (2) | | 7:54.1 | (2) | | 11:55.7 | (2) | | 15:57.6 | (2) |
|
19:50.6
|
+0:07.6+0.64%99.36%24.81%26.62%
|
|
3
|
80
|
James BoolGreat Yarmouth Road Runners |
|
Male 55-59
|
| 3:58.3 | (3) | | 8:01.0 | (3) | | 12:10.2 | (3) | | 16:21.6 | (3) |
|
20:30.0
|
+0:44.6+3.78%96.36%22.47%24.34%
|
|
4
|
70
|
Wayne RamsbottomDereham Runners & AC |
|
Male 55-59
|
| 4:09.6 | (4) | | 8:22.3 | (4) | | 12:40.7 | (4) | | 17:01.0 | (4) |
|
21:22.5
|
+1:37.2+8.23%92.40%19.14%21.09%
|
|
5
|
342
|
Ian BrownDereham Runners & AC |
|
Male 55-59
|
| 4:21.4 | (6) | | 8:50.2 | (6) | | 13:22.4 | (6) | | 17:52.5 | (5) |
|
22:25.7
|
+2:38.8+13.44%88.15%15.24%17.29%
|
|
6
|
376
|
Matt Frary |
|
Male 55-59
|
| 4:13.9 | (5) | | 8:44.5 | (5) | | 13:20.8 | (5) | | 17:59.5 | (6) |
|
22:32.7
|
+2:46.7+14.11%87.63%14.74%16.80%
|
|
7
|
159
|
Alexander LaneWest Norfolk AC |
|
Male 55-59
|
| 4:29.8 | (7) | | 9:02.0 | (7) | | 13:38.4 | (7) | | 18:11.4 | (7) |
|
22:52.6
|
+3:03.6+15.54%86.55%13.67%15.76%
|
|
8
|
147
|
Robert Quinlan |
|
Male 55-59
|
| 4:48.9 | (8) | | 9:38.5 | (8) | | 14:30.6 | (8) | | 19:26.2 | (8) |
|
24:30.0
|
+4:33.6+23.16%81.20%7.98%10.21%
|
|
9
|
266
|
Jason JearyRunners Next The Sea |
|
Male 55-59
|
| 5:07.3 | (9) | | 10:15.4 | (9) | | 15:33.2 | (9) | | 20:51.5 | (9) |
|
26:19.7
|
+6:24.5+32.55%75.45%0.97%3.36%
|
|
10
|
352
|
Michael ProtheroeDereham Runners & AC |
|
Male 55-59
|
| 5:37.2 | (11) | | 11:13.0 | (11) | | 16:40.4 | (11) | | 21:53.3 | (10) |
|
27:11.6
|
+7:19.0+37.16%72.91%-2.48%0.00%
|
|
11
|
261
|
Paul LittleproudRunners Next The Sea |
|
Male 55-59
|
| 5:25.4 | (10) | | 10:57.6 | (10) | | 16:37.3 | (10) | | 22:37.7 | (11) |
|
28:46.3
|
+8:49.1+44.79%69.07%-8.18%-5.56%
|
|
12
|
331
|
Guy GiffordRunners Next The Sea |
|
Male 55-59
|
| 6:01.5 | (17) | | 11:50.8 | (16) | | 17:37.1 | (13) | | 23:22.0 | (12) |
|
29:35.5
|
+9:23.8+47.72%67.69%-10.37%-7.70%
|
|
13
|
231
|
Wing Chiu Lam |
|
Male 55-59
|
| 5:58.6 | (16) | | 11:50.6 | (15) | | 17:45.7 | (15) | | 23:42.0 | (14) |
|
29:38.4
|
+9:30.7+48.31%67.43%-10.81%-8.13%
|
|
14
|
313
|
Wayne Howsen |
|
Male 55-59
|
| 5:45.1 | (12) | | 11:38.5 | (12) | | 17:39.9 | (14) | | 23:50.1 | (15) |
|
30:08.9
|
+10:06.2+51.31%66.09%-13.05%-10.32%
|
|
15
|
203
|
Andrew Paul Hunt |
|
Male 55-59
|
| 5:54.7 | (15) | | 11:39.5 | (13) | | 17:24.7 | (12) | | 23:26.0 | (13) |
|
30:03.8
|
+10:08.4+51.50%66.01%-13.19%-10.45%
|
|
16
|
62
|
Charles Bunn |
|
Male 55-59
|
| 5:53.7 | (14) | | 11:49.4 | (14) | | 17:56.9 | (16) | | 24:01.4 | (16) |
|
30:11.0
|
+10:09.2+51.57%65.98%-13.24%-10.50%
|
|
17
|
371
|
Ian Mitchell |
|
Male 55-59
|
| 6:15.4 | (18) | | 12:25.3 | (18) | | 18:40.3 | (17) | | 24:59.6 | (17) |
|
31:31.9
|
+11:23.6+57.86%63.35%-17.95%-15.10%
|
|
18
|
356
|
David NaylorRunners Next The Sea |
|
Male 55-59
|
| 5:47.8 | (13) | | 12:11.6 | (17) | | 18:53.1 | (18) | | 25:48.3 | (18) |
|
33:11.0
|
+13:08.4+66.73%59.98%-24.57%-21.56%
|
|
19
|
285
|
Drew Woodier |
|
Male 55-59
|
| 6:30.2 | (19) | | 13:20.8 | (19) | | 20:13.4 | (19) | | 27:22.3 | (19) |
|
34:51.7
|
+14:41.7+74.63%57.26%-30.47%-27.32%
|