Race progress: 2026 - Fakenham 5K

  • Race started: Sunday, April 5, 2026 10:30 (GMT+1)
  • Race location: Norwich, United Kingdom
Total laps: 5 | Race finished
Place Bib Name Category After  
1 225 Billy EcclesBure Valley Harriers  Male Open
3:04.9 (2)
6:15.6 (1)
9:29.8 (2)
12:43.0 (1)
 15:47.8 --100%34.78%32.44%
2 335 Owen ReesIpswich Phoenix Running Club  Male Open
3:04.5 (1)
6:15.9 (2)
9:29.6 (1)
12:43.7 (2)
 15:56.3 +0:08.2+0.87%99.14%34.21%31.86%
3 138 Oliver BoyceNorwich Road Runners  Male Open
3:14.7 (4)
6:32.6 (4)
9:59.6 (4)
13:31.0 (3)
 16:52.2 +1:04.5+6.81%93.62%30.33%27.84%
4 279 T-Jay Kerr  Male Open
3:14.4 (3)
6:32.2 (3)
9:59.2 (3)
13:36.5 (4)
 17:17.5 +1:29.5+9.45%91.36%28.61%26.05%
5 341 Michael EcclesBure Valley Harriers  Male 45-49
3:27.7 (19)
6:53.8 (9)
10:23.1 (6)
13:55.6 (6)
 17:20.6 +1:32.7+9.79%91.08%28.39%25.83%
6 177 Tobias NealeNorth Norfolk Harriers Athletics Club  Male Open
3:19.6 (6)
6:47.3 (5)
10:21.7 (5)
13:52.5 (5)
 17:22.0 +1:34.0+9.93%90.97%28.30%25.73%
7 306 Jamie ToppingHaywards Heath Harriers  Male 45-49
3:25.9 (16)
6:56.0 (13)
10:29.7 (9)
13:59.8 (7)
 17:33.1 +1:44.0+10.99%90.10%27.61%25.02%
8 387 Ben Abram  Male Open
3:24.6 (15)
6:51.7 (7)
10:26.8 (7)
14:02.2 (8)
 17:45.2 +1:54.0+12.04%89.25%26.92%24.31%
9 171 Lewis EnglishWest Norfolk AC  Male Open
3:20.7 (8)
6:54.5 (10)
10:35.0 (12)
14:15.7 (12)
 17:45.5 +1:56.9+12.35%89.01%26.72%24.10%
10 253 Will WarnesShield - Stephenson Smart - Runners Next The Sea  Male Open
3:21.7 (10)
6:52.6 (8)
10:29.2 (8)
14:08.1 (9)
 17:51.4 +2:02.1+12.90%88.57%26.36%23.73%
11 348 Ashley GilbertDereham Runners & AC  Male 40-44
3:21.3 (9)
6:56.6 (14)
10:35.2 (13)
14:15.3 (11)
 17:51.1 +2:02.4+12.93%88.55%26.34%23.71%
12 188 Fletcher Yarham  Male Open
3:27.6 (18)
6:57.2 (15)
10:33.7 (11)
14:12.6 (10)
 17:57.6 +2:08.9+13.62%88.01%25.89%23.24%
13 196 Daniel SmithColtishall Jaguars  Male 40-44
3:37.9 (31)
7:16.3 (23)
10:53.6 (20)
14:27.1 (16)
 18:02.5 +2:12.0+13.94%87.76%25.68%23.02%
14 102 Rafal Wosiek  Male Open
3:27.3 (17)
7:01.4 (17)
10:42.1 (16)
14:24.0 (15)
 18:04.0 +2:16.4+14.41%87.41%25.38%22.71%
15 178 Harry Sands  Male Open
3:35.6 (25)
7:13.3 (20)
10:52.8 (19)
14:34.6 (19)
 18:10.0 +2:19.6+14.75%87.15%25.16%22.48%
16 334 Ben MillerNorwich Road Runners  Male Open
3:31.4 (22)
7:07.5 (19)
10:47.4 (18)
14:27.4 (17)
 18:10.5 +2:21.1+14.91%87.03%25.05%22.37%
16 72 Ben KeeleyRyston Runners  Male Open
3:20.1 (7)
6:55.0 (11)
10:40.7 (15)
14:27.7 (18)
 18:09.8 +2:21.1+14.91%87.03%25.05%22.37%
18 295 Callum WingThetford Athletics Club  Male Open
3:22.1 (12)
6:55.8 (12)
10:37.2 (14)
14:23.8 (14)
 18:12.3 +2:22.6+15.06%86.91%24.95%22.26%
19 161 Shane Morgan  Male Open
3:37.0 (28)
7:20.6 (26)
11:03.8 (24)
14:43.9 (21)
 18:24.2 +2:35.6+16.44%85.88%24.05%21.34%
20 199 Shannon Moran  Male Open
3:23.5 (13)
7:00.0 (16)
10:45.7 (17)
14:37.2 (20)
 18:27.0 +2:37.4+16.63%85.74%23.93%21.21%
20 246 James Cain  Male Open
3:17.9 (5)
6:50.7 (6)
10:32.2 (10)
14:23.5 (13)
 18:26.6 +2:37.4+16.63%85.74%23.93%21.21%
22 75 Teddy LawrenceNorwich Road Runners  Male Open
3:29.1 (20)
7:14.0 (21)
11:02.2 (23)
14:55.7 (23)
 18:46.8 +2:58.6+18.87%84.13%22.47%19.69%
23 363 Tim LawrenceTyne Bridge Harriers  Male 40-44
3:37.5 (30)
7:17.8 (24)
11:01.1 (22)
14:45.9 (22)
 18:48.5 +2:59.3+18.94%84.07%22.42%19.64%
24 155 Sam BarkerWymondham AC  Male Open
3:32.0 (23)
7:20.5 (25)
11:13.7 (26)
15:05.7 (26)
 18:57.9 +3:07.5+19.81%83.47%21.86%19.06%
25 181 Ethan Mills  Male Open
3:21.7 (11)
7:02.9 (18)
10:56.8 (21)
14:56.9 (24)
 18:57.6 +3:08.8+19.95%83.37%21.77%18.97%
26 263 Andrew WilliamsonRyston Runners  Male Open
3:40.9 (33)
7:25.4 (29)
11:16.5 (28)
15:10.3 (27)
 19:02.8 +3:09.4+20.01%83.33%21.72%18.92%
27 350 David RileyCambridge Triathlon Club  Male 40-44
3:36.5 (26)
7:24.1 (28)
11:16.6 (29)
15:13.2 (28)
 19:06.6 +3:15.5+20.65%82.88%21.30%18.49%
28 330 William RobbNorfolk Gazelles AC  Male Open
3:44.5 (38)
7:32.1 (34)
11:23.1 (32)
15:14.1 (31)
 19:09.5 +3:16.1+20.72%82.84%21.26%18.45%
29 344 Tom Downs  Male 40-44
3:36.7 (27)
7:23.4 (27)
11:15.2 (27)
15:13.3 (30)
 19:11.8 +3:23.3+21.48%82.32%20.77%17.93%
30 248 Leo Osborne  Male Open
3:37.2 (29)
7:26.3 (30)
11:24.9 (33)
15:25.1 (33)
 19:18.9 +3:27.2+21.89%82.04%20.50%17.65%
31 110 Nathan WarrenWymondham AC  Male Open
3:43.4 (36)
7:26.4 (31)
11:18.5 (30)
15:13.3 (29)
 19:20.2 +3:28.6+22.04%81.94%20.40%17.55%
32 242 Robert Bond  Male Open
3:44.7 (40)
7:29.2 (33)
11:21.2 (31)
15:14.4 (32)
 19:21.5 +3:29.2+22.10%81.90%20.36%17.51%
33 149 Steve Smith  Male Open
3:58.8 (53)
7:51.0 (43)
11:44.1 (37)
15:36.5 (35)
 19:25.7 +3:30.9+22.28%81.78%20.24%17.39%
34 273 Thomas Hill  Male 45-49
3:42.6 (35)
7:35.4 (35)
11:32.9 (34)
15:31.0 (34)
 19:26.4 +3:36.9+22.91%81.36%19.83%16.96%
35 119 James TrimRyston Runners  Male Open
3:50.2 (44)
7:37.8 (36)
11:34.5 (35)
15:37.9 (36)
 19:41.3 +3:46.4+23.92%80.70%19.18%16.28%
36 117 Mark RamsdenRyston Runners  Male 45-49
3:44.6 (39)
7:38.7 (37)
11:38.3 (36)
15:39.9 (37)
 19:47.1 +3:53.8+24.70%80.19%18.67%15.75%
37 297 Jason WingThetford Athletics Club  Male 55-59
3:49.3 (42)
7:43.2 (40)
11:44.4 (38)
15:49.4 (38)
 19:45.6 +3:54.8+24.80%80.13%18.60%15.68%
38 260 Matt StoneBure Valley Harriers  Male 55-59
3:51.7 (45)
7:54.1 (45)
11:55.7 (42)
15:57.6 (39)
 19:50.6 +4:02.4+25.61%79.61%18.07%15.14%
39 274 Darren SmithRunners Next The Sea  Male Open
4:03.5 (61)
8:05.0 (50)
12:08.9 (47)
16:10.0 (42)
 20:13.9 +4:18.2+27.28%78.57%16.98%14.01%
40 332 Liam FrostGreat Yarmouth Road Runners  Male 40-44
3:40.5 (32)
7:39.8 (38)
11:48.0 (39)
15:57.6 (40)
 20:09.7 +4:20.7+27.54%78.41%16.81%13.84%
41 216 Kevin HeyhoeRunners Next The Sea  Male 45-49
4:02.9 (59)
8:03.0 (49)
12:06.3 (44)
16:10.5 (43)
 20:17.8 +4:21.9+27.67%78.33%16.73%13.75%
42 97 Kane Horne  Male Open
3:48.6 (41)
7:50.3 (41)
11:55.3 (41)
16:03.1 (41)
 20:15.4 +4:22.3+27.71%78.30%16.70%13.72%
43 358 Thomas Wills GillingsRunners Next The Sea  Male Open
4:04.4 (62)
8:06.8 (51)
12:10.7 (49)
16:13.5 (44)
 20:19.0 +4:23.5+27.84%78.22%16.62%13.64%
44 95 Matthew Gray  Male 45-49
3:49.4 (43)
7:53.4 (44)
12:06.8 (45)
16:14.3 (45)
 20:17.5 +4:27.8+28.29%77.95%16.32%13.33%
45 80 James BoolGreat Yarmouth Road Runners  Male 55-59
3:58.3 (52)
8:01.0 (47)
12:10.2 (48)
16:21.6 (47)
 20:30.0 +4:39.4+29.52%77.21%15.52%12.50%
46 221 Lewis BryantThetford Athletics Club  Male Open
3:43.6 (37)
7:50.4 (42)
12:06.3 (43)
16:21.2 (46)
 20:33.3 +4:43.1+29.91%76.98%15.27%12.24%
47 88 Stephen ValentineNorwich Road Runners  Male 65-69
3:55.8 (49)
8:02.4 (48)
12:11.4 (50)
16:23.2 (48)
 20:33.9 +4:44.3+30.03%76.90%15.19%12.15%
48 189 Henry GosnellWest Norfolk AC  Male Open
3:42.2 (34)
7:42.8 (39)
12:13.8 (51)
16:34.0 (50)
 20:38.2 +4:49.4+30.57%76.59%14.83%11.79%
49 128 Leon Benjafield  Male Open
4:06.7 (64)
8:16.0 (60)
12:30.9 (56)
16:47.8 (55)
 20:45.8 +4:50.4+30.68%76.52%14.77%11.72%
50 112 William SimpsonBure Valley Harriers  Male Open
3:53.4 (46)
7:55.4 (46)
12:08.7 (46)
16:27.2 (49)
 20:47.4 +4:56.3+31.30%76.16%14.36%11.29%
51 126 Henry Perowne  Male Open
4:03.0 (60)
8:13.7 (59)
12:26.6 (53)
16:36.9 (51)
 20:51.8 +4:59.7+31.66%75.95%14.12%11.05%
52 223 Christopher CannRyston Runners  Male Open
3:59.4 (54)
8:08.7 (53)
12:27.4 (54)
16:48.0 (56)
 20:58.5 +5:04.0+32.11%75.69%13.83%10.74%
53 375 Frank Burniston  Male 40-44
3:57.1 (51)
8:06.9 (52)
12:23.5 (52)
16:40.1 (52)
 20:55.9 +5:06.9+32.42%75.52%13.63%10.54%
54 90 Liam DurrantBeccles & Bungay Harriers  Male Open
3:56.6 (50)
8:09.7 (55)
12:28.0 (55)
16:45.7 (54)
 21:03.0 +5:12.0+32.96%75.21%13.28%10.17%
55 194 Aidan HowardWest Norfolk AC  Male Open
3:55.5 (48)
8:11.3 (57)
12:32.5 (59)
16:53.2 (58)
 21:08.6 +5:19.6+33.76%74.76%12.75%9.63%
56 193 Adam HowardWest Norfolk AC  Male 45-49
3:54.9 (47)
8:10.6 (56)
12:31.7 (57)
16:52.1 (57)
 21:09.0 +5:19.9+33.79%74.74%12.73%9.61%
57 247 Jason BruntNorfolk Gazelles AC  Male 50-54
4:01.2 (57)
8:18.2 (61)
12:38.7 (60)
17:02.4 (60)
 21:20.2 +5:28.5+34.70%74.24%12.14%9.00%
58 70 Wayne RamsbottomDereham Runners & AC  Male 55-59
4:09.6 (66)
8:22.3 (63)
12:40.7 (61)
17:01.0 (59)
 21:22.5 +5:32.0+35.07%74.03%11.90%8.75%
59 131 Phil BeecherTri-Anglia Triathlon Club  Male 40-44
4:00.8 (55)
8:12.1 (58)
12:32.4 (58)
17:02.5 (61)
 21:28.8 +5:36.2+35.52%73.79%11.61%8.45%
60 158 Angus Mackinnon  Male Open
4:23.1 (77)
8:40.1 (69)
13:00.3 (66)
17:21.1 (64)
 21:48.4 +5:42.1+36.14%73.45%11.20%8.03%
61 343 Jeremy BellNorth Norfolk Beach Runners  Male 50-54
4:00.9 (56)
8:18.8 (62)
12:44.8 (63)
17:08.8 (62)
 21:34.5 +5:43.5+36.29%73.37%11.11%7.93%
62 380 Estivy Diaz PerezEly Runners  Male Open
4:09.0 (65)
8:26.4 (65)
12:50.9 (64)
17:13.9 (63)
 21:38.7 +5:46.0+36.55%73.23%10.93%7.75%
63 325 Sam Burgess  Male Open
4:20.6 (74)
8:39.9 (67)
13:07.2 (67)
17:30.2 (67)
 21:49.8 +5:50.6+37.04%72.97%10.62%7.42%
64 127 Ben Perowne  Male Open
4:02.7 (58)
8:09.5 (54)
12:44.4 (62)
17:22.5 (65)
 21:43.6 +5:51.2+37.10%72.94%10.58%7.38%
65 129 Alex WongEast End Road Runners  Male Open
4:46.4 (106)
8:56.3 (84)
13:09.5 (68)
17:26.4 (66)
 21:46.9 +5:51.7+37.15%72.91%10.54%7.34%
66 229 Oliver CovellAylsham Runners  Male Open
3:30.5 (21)
7:27.3 (32)
11:51.4 (40)
16:44.4 (53)
 22:02.6 +6:14.0+39.51%71.68%9.01%5.75%
67 219 Clive Steward  Male 60-64
4:20.0 (73)
8:44.3 (71)
13:12.8 (71)
17:38.7 (69)
 22:07.2 +6:15.7+39.69%71.59%8.89%5.63%
68 337 Mario VintilaN/A  Male Open
4:05.1 (63)
8:24.9 (64)
12:57.6 (65)
17:37.2 (68)
 22:06.8 +6:15.9+39.71%71.58%8.87%5.61%
69 160 Rory Lane  Male Open
4:24.2 (79)
8:50.6 (77)
13:19.9 (73)
17:52.1 (73)
 22:10.2 +6:16.0+39.72%71.57%8.87%5.61%
70 370 Chris O'Brien  Male 45-49
4:27.4 (83)
8:55.7 (83)
13:24.1 (78)
17:49.2 (71)
 22:13.5 +6:17.7+39.90%71.48%8.75%5.48%
71 324 Kiran Perry  Male Open
4:25.6 (81)
8:45.2 (73)
13:11.0 (70)
17:44.4 (70)
 22:39.8 +6:26.4+40.82%71.01%8.15%4.86%
72 192 Martyn BensteadShield - Stephenson Smart  Male 50-54
4:30.8 (90)
8:55.4 (81)
13:28.0 (81)
17:54.7 (75)
 22:27.5 +6:30.5+41.25%70.80%7.87%4.57%
73 115 Nikos CoulsonTri-Anglia Triathlon Club  Male 50-54
4:13.1 (69)
8:41.4 (70)
13:21.3 (75)
17:59.2 (78)
 22:24.0 +6:32.2+41.43%70.71%7.75%4.45%
74 342 Ian BrownDereham Runners & AC  Male 55-59
4:21.4 (75)
8:50.2 (76)
13:22.4 (76)
17:52.5 (74)
 22:25.7 +6:33.6+41.58%70.63%7.65%4.35%
75 51 William Ayley-DoddRunners Next The Sea  Male 45-49
4:33.9 (97)
8:59.4 (86)
13:29.2 (82)
17:57.1 (77)
 22:39.4 +6:35.6+41.79%70.53%7.52%4.21%
76 286 Aiden Michael-AguadoNorwich Road Runners  Male Open
4:26.0 (82)
8:49.7 (75)
13:22.8 (77)
17:56.4 (76)
 22:40.4 +6:39.0+42.15%70.35%7.28%3.96%
77 376 Matt Frary  Male 55-59
4:13.9 (70)
8:44.5 (72)
13:20.8 (74)
17:59.5 (79)
 22:32.7 +6:41.5+42.41%70.22%7.11%3.79%
78 54 Chris ChorleyBungay Black Dog RC  Male 60-64
4:28.9 (85)
9:03.4 (90)
13:37.6 (86)
18:09.4 (83)
 22:34.3 +6:42.2+42.49%70.18%7.06%3.74%
79 283 Thomas ReedWest Norfolk AC  Male Open
4:32.6 (95)
9:11.8 (93)
13:48.4 (92)
18:25.2 (90)
 22:36.2 +6:42.6+42.53%70.16%7.03%3.71%
80 311 George WaceyAylsham Runners  Male Open
4:12.0 (67)
8:33.4 (66)
13:10.4 (69)
17:51.6 (72)
 22:42.3 +6:42.7+42.54%70.15%7.03%3.70%
81 136 Jit PatelRyston Runners  Male 65-69
4:19.1 (72)
8:49.6 (74)
13:25.9 (80)
18:00.2 (80)
 22:37.7 +6:43.1+42.58%70.13%7.00%3.67%
82 226 David Halewood  Male 40-44
4:47.9 (108)
9:12.9 (96)
13:41.4 (89)
18:10.6 (85)
 22:55.9 +6:44.5+42.73%70.06%6.90%3.57%
83 87 George PettitRyston Runners  Male 50-54
4:12.4 (68)
8:40.1 (68)
13:18.2 (72)
18:03.7 (81)
 22:53.3 +6:54.5+43.79%69.55%6.21%2.86%
84 243 Stephen Reed  Male 45-49
4:33.2 (96)
9:12.0 (94)
13:48.9 (93)
18:25.2 (91)
 22:49.1 +6:55.5+43.89%69.50%6.15%2.79%
85 315 Cameron Braes  Male Open
4:28.9 (84)
8:55.1 (80)
13:24.5 (79)
18:04.7 (82)
 22:54.2 +6:55.6+43.90%69.49%6.14%2.78%
86 93 Steve Blomfield  Male 60-64
4:29.4 (86)
9:01.8 (87)
13:35.6 (85)
18:11.6 (87)
 22:54.8 +6:56.8+44.03%69.43%6.06%2.69%
87 159 Alexander LaneWest Norfolk AC  Male 55-59
4:29.8 (88)
9:02.0 (88)
13:38.4 (87)
18:11.4 (86)
 22:52.6 +6:58.4+44.20%69.35%5.95%2.58%
88 349 Michael TurnerRunners Next The Sea  Male 60-64
4:23.3 (78)
8:54.5 (79)
13:30.9 (84)
18:12.3 (88)
 23:05.0 +6:59.4+44.31%69.30%5.88%2.51%
89 122 Richard Hazleton  Male Open
4:22.4 (76)
8:51.6 (78)
13:30.4 (83)
18:10.5 (84)
 22:56.5 +7:01.0+44.47%69.22%5.77%2.39%
90 269 Andrew TuckettRunners Next The Sea  Male 60-64
4:32.5 (94)
9:05.5 (91)
13:39.9 (88)
18:18.8 (89)
 23:06.2 +7:10.2+45.45%68.75%5.13%1.74%
91 276 Jacob PrzybylskiCambridge & Coleridge AC  Male Open
4:18.2 (71)
8:57.2 (85)
13:42.3 (91)
18:29.4 (92)
 23:03.8 +7:12.8+45.72%68.62%4.95%1.55%
92 197 Harry Smith  Male Open
4:32.0 (93)
9:07.5 (92)
13:50.5 (94)
18:40.9 (95)
 23:22.3 +7:27.1+47.23%67.92%3.97%0.53%
93 132 Jacob FosterAylsham Runners  Male Open
4:32.0 (92)
9:16.8 (97)
13:58.0 (96)
18:40.5 (94)
 23:28.9 +7:27.5+47.27%67.90%3.94%0.50%
94 339 Jonathan PentelowRunners Next The Sea  Male 40-44
4:31.5 (91)
9:12.0 (95)
13:56.6 (95)
18:42.3 (96)
 23:25.1 +7:32.1+47.76%67.68%3.62%0.17%
95 137 Neil BoyceNorwich Road Runners  Male 50-54
4:50.9 (115)
9:41.8 (113)
14:22.7 (103)
18:58.9 (99)
 23:38.2 +7:33.5+47.91%67.61%3.53%0.07%
96 190 Robert GosnellWest Norfolk AC  Male 45-49
4:40.3 (102)
9:21.8 (98)
14:05.0 (98)
18:52.3 (97)
 23:32.9 +7:35.6+48.13%67.51%3.38%-0.07%
97 254 Neil RiversDereham Runners & AC  Male 50-54
4:25.3 (80)
8:55.7 (82)
13:42.2 (90)
18:33.7 (93)
 23:27.9 +7:35.9+48.16%67.49%3.36%-0.10%
98 175 Peter SwalesDereham Runners & AC  Male 60-64
4:37.6 (99)
9:22.9 (100)
14:09.1 (100)
18:57.4 (98)
 23:49.1 +7:53.8+50.05%66.64%2.13%-1.37%
99 66 Robert LastDereham Runners & AC  Male 45-49
4:38.8 (100)
9:22.8 (99)
14:10.2 (101)
19:01.0 (100)
 23:58.3 +8:05.2+51.26%66.11%1.34%-2.19%
100 182 Richard CalverShield - Team Fakenham Martial Arts  Male Open
4:48.7 (110)
9:33.0 (105)
14:18.6 (102)
19:12.6 (102)
 24:23.3 +8:14.1+52.20%65.70%0.73%-2.82%
101 147 Robert Quinlan  Male 55-59
4:48.9 (111)
9:38.5 (107)
14:30.6 (106)
19:26.2 (104)
 24:30.0 +8:28.4+53.71%65.06%-0.26%-3.84%
102 289 Andrew ElliottShield - Erdinger Active Team  Male 40-44
4:53.1 (116)
9:40.1 (109)
14:30.6 (105)
19:28.9 (107)
 24:29.7 +8:29.6+53.83%65.00%-0.34%-3.93%
103 326 Charles Stolworthy  Male Open
4:29.4 (87)
9:02.5 (89)
13:59.0 (97)
19:11.6 (101)
 24:28.2 +8:29.8+53.86%65.00%-0.35%-3.94%
104 308 Stephen Dady  Male 70+
4:49.7 (113)
9:40.9 (112)
14:33.2 (108)
19:28.5 (106)
 24:32.1 +8:30.4+53.92%64.97%-0.39%-3.99%
105 85 Finley MallettRyston Runners  Male Open
5:14.7 (137)
10:11.0 (129)
15:02.2 (119)
19:49.2 (114)
 24:38.8 +8:35.3+54.44%64.75%-0.73%-4.34%
106 120 Keith BrightyColtishall Jaguars  Male 60-64
4:48.4 (109)
9:40.3 (110)
14:35.0 (109)
19:30.6 (108)
 24:34.2 +8:37.5+54.67%64.65%-0.88%-4.49%
107 270 Paul Oakes  Male 60-64
4:49.7 (114)
9:48.1 (115)
14:42.0 (113)
19:36.7 (111)
 24:40.7 +8:41.5+55.09%64.48%-1.16%-4.78%
108 271 Ryan TowseyWest Norfolk AC  Male Open
4:34.7 (98)
9:26.3 (101)
14:22.9 (104)
19:28.0 (105)
 24:35.0 +8:41.6+55.10%64.47%-1.17%-4.79%
109 157 Jeremy Bates  Male 60-64
4:53.6 (117)
9:46.0 (114)
14:38.0 (111)
19:35.6 (110)
 24:42.7 +8:45.3+55.49%64.31%-1.42%-5.05%
110 185 Joseph Wright  Male Open
5:01.8 (124)
10:04.0 (121)
14:57.0 (117)
19:56.4 (117)
 24:41.8 +8:45.5+55.51%64.30%-1.43%-5.06%
111 173 Kevin DenmarkWymondham AC  Male 65-69
4:40.0 (101)
9:39.0 (108)
14:36.2 (110)
19:35.1 (109)
 24:38.0 +8:46.2+55.59%64.27%-1.48%-5.11%
112 174 Kim Travis  Male 60-64
4:58.2 (122)
9:49.8 (117)
14:48.4 (115)
19:45.2 (113)
 24:54.1 +8:49.5+55.94%64.13%-1.71%-5.35%
113 378 Ethan ObeneyNa  Male Open
4:43.9 (104)
9:30.6 (102)
14:07.1 (99)
19:22.0 (103)
 25:02.1 +8:52.7+56.28%63.99%-1.93%-5.58%
114 84 Michael MallettRyston Runners  Male 50-54
5:14.4 (136)
10:10.8 (128)
15:08.3 (123)
20:02.9 (121)
 25:01.8 +8:57.6+56.79%63.78%-2.27%-5.93%
115 267 Paul WoodhouseRunners Next The Sea  Male 60-64
5:09.2 (129)
10:07.5 (126)
15:01.8 (118)
19:55.6 (116)
 25:05.5 +8:59.6+57.00%63.69%-2.41%-6.07%
116 383 Bruce DanielsShield - Team Fakenham Martial Arts  Male Open
4:55.3 (119)
9:32.6 (103)
14:31.0 (107)
19:41.0 (112)
 25:10.6 +9:01.0+57.15%63.63%-2.50%-6.17%
116 353 Aaron ProtheroeDereham Runners & AC  Male Open
4:40.9 (103)
9:40.7 (111)
14:45.9 (114)
19:54.4 (115)
 24:54.5 +9:01.0+57.15%63.63%-2.50%-6.17%
118 89 Philip WebsdaleDereham Runners & AC  Male 50-54
5:07.4 (128)
10:07.4 (125)
15:02.7 (120)
19:58.8 (119)
 24:56.4 +9:03.7+57.44%63.52%-2.69%-6.36%
119 111 Dennis SimpsonBure Valley Harriers  Male 65-69
5:04.8 (126)
10:07.4 (124)
15:06.4 (122)
20:02.8 (120)
 25:06.2 +9:05.4+57.62%63.45%-2.81%-6.48%
120 251 Ed Brooks  Male Open
5:18.7 (141)
10:25.3 (136)
15:23.6 (130)
20:24.9 (125)
 25:23.1 +9:18.6+59.01%62.89%-3.71%-7.43%
121 303 James Reay  Male Open
4:54.5 (118)
9:54.6 (119)
15:02.7 (121)
20:12.9 (123)
 25:19.2 +9:23.4+59.52%62.69%-4.05%-7.77%
122 140 Harvey Appleton-Barnes  Male Open
4:49.6 (112)
9:32.9 (104)
14:42.0 (112)
19:57.0 (118)
 25:24.3 +9:24.3+59.61%62.65%-4.11%-7.83%
123 218 Douglas Manson  Male Open
5:11.9 (133)
10:08.3 (127)
15:10.4 (124)
20:19.8 (124)
 25:47.3 +9:32.9+60.52%62.30%-4.70%-8.45%
124 57 Lee RichardsonWest Norfolk AC  Male 40-44
4:45.1 (105)
9:49.7 (116)
14:53.7 (116)
20:09.3 (122)
 25:26.9 +9:34.0+60.64%62.25%-4.78%-8.53%
125 211 Max Moxey-HallamShield - Team Fakenham Martial Arts  Male Open
5:25.4 (150)
10:40.9 (142)
15:39.9 (135)
20:37.7 (128)
 25:48.6 +9:39.9+61.26%62.01%-5.18%-8.95%
126 256 Jake Coe  Male Open
5:12.8 (135)
10:14.3 (132)
15:12.5 (125)
20:28.9 (127)
 26:03.5 +9:47.4+62.05%61.71%-5.70%-9.48%
127 362 Lenny DrummieNone  Male Open
5:02.0 (125)
10:04.1 (122)
15:15.4 (126)
20:28.5 (126)
 25:51.7 +9:51.4+62.48%61.55%-5.97%-9.77%
128 234 Joshua Wong  Male Open
4:46.7 (107)
9:52.2 (118)
15:16.5 (127)
20:45.1 (131)
 25:49.3 +9:54.3+62.78%61.43%-6.17%-9.97%
129 76 Matthew FreezerRunners Next The Sea  Male Open
5:09.4 (130)
10:13.8 (131)
15:26.6 (131)
20:41.0 (129)
 26:04.5 +10:03.7+63.78%61.06%-6.82%-10.64%
130 287 Liam Michael  Male 45-49
4:55.4 (120)
10:05.3 (123)
15:20.6 (129)
20:44.1 (130)
 26:15.1 +10:13.0+64.76%60.70%-7.46%-11.31%
131 266 Jason JearyRunners Next The Sea  Male 55-59
5:07.3 (127)
10:15.4 (133)
15:33.2 (133)
20:51.5 (132)
 26:19.7 +10:19.3+65.42%60.45%-7.90%-11.76%
132 314 Harvey Sillis  Male Open
5:01.5 (123)
10:13.0 (130)
15:35.8 (134)
21:04.7 (134)
 26:31.6 +10:31.6+66.72%59.98%-8.74%-12.64%
133 381 Michael Buck  Male Open
5:12.4 (134)
10:18.4 (134)
15:28.4 (132)
20:52.3 (133)
 26:48.3 +10:32.2+66.79%59.96%-8.79%-12.68%
134 250 Oliver East  Male Open
5:56.2 (168)
11:28.5 (157)
16:52.2 (151)
21:59.3 (145)
 26:50.4 +10:33.7+66.94%59.90%-8.89%-12.79%
135 323 Paul Ardener  Male 45-49
5:25.2 (148)
10:37.3 (141)
15:58.9 (140)
21:30.2 (139)
 26:48.9 +10:39.3+67.54%59.69%-9.28%-13.19%
136 83 Dave EvansWymondham AC  Male 60-64
5:22.4 (144)
10:42.7 (144)
16:00.6 (141)
21:20.1 (136)
 26:45.4 +10:42.0+67.82%59.59%-9.46%-13.38%
137 257 Andy Menin  Male 65-69
5:16.3 (139)
10:36.3 (139)
15:57.5 (139)
21:20.9 (137)
 26:44.5 +10:43.1+67.94%59.55%-9.54%-13.46%
138 249 Ruben Lacey  Male Open
5:57.4 (169)
11:29.8 (158)
16:54.0 (152)
22:00.4 (146)
 27:07.1 +10:51.4+68.81%59.24%-10.11%-14.05%
139 386 Gavin Sharp  Male 70+
5:10.8 (132)
10:36.5 (140)
16:02.9 (142)
21:30.2 (138)
 27:07.4 +11:11.1+70.90%58.52%-11.47%-15.46%
140 352 Michael ProtheroeDereham Runners & AC  Male 55-59
5:37.2 (156)
11:13.0 (152)
16:40.4 (148)
21:53.3 (143)
 27:11.6 +11:13.8+71.18%58.42%-11.65%-15.65%
141 258 Nolan Pretorius  Male 45-49
5:22.9 (146)
10:34.6 (138)
15:57.1 (138)
21:37.1 (140)
 27:05.1 +11:18.5+71.68%58.25%-11.98%-15.98%
142 238 Gregg Geal  Male 45-49
5:10.6 (131)
10:22.9 (135)
15:52.9 (137)
21:42.6 (141)
 27:39.6 +11:35.1+73.43%57.66%-13.12%-17.17%
143 105 Chris LubbockRunners Next The Sea  Male 70+
5:20.3 (142)
10:52.5 (146)
16:30.1 (146)
22:06.9 (148)
 27:38.4 +11:36.6+73.59%57.61%-13.22%-17.28%
144 301 George McphersonShield - Gmc Home Improvements Ltd  Male Open
5:20.9 (143)
10:41.4 (143)
16:16.7 (144)
21:55.7 (144)
 27:51.1 +11:39.7+73.92%57.50%-13.44%-17.50%
145 360 Kyle Beddall  Male Open
4:30.5 (89)
9:33.9 (106)
15:16.9 (128)
21:11.6 (135)
 27:37.9 +11:42.7+74.23%57.39%-13.64%-17.71%
146 139 Dexter Appleton-BarnesCity Of Norwich AC  Male Open
4:57.3 (121)
9:58.0 (120)
15:44.6 (136)
22:02.1 (147)
 27:49.4 +11:48.7+74.87%57.19%-14.06%-18.14%
147 213 Daniel HawkingDereham Runners & AC  Male 45-49
5:18.4 (140)
10:50.4 (145)
16:28.3 (145)
22:07.5 (149)
 27:49.5 +11:52.5+75.27%57.06%-14.32%-18.41%
148 232 Mark HerwinDereham Runners & AC  Male 50-54
5:34.5 (154)
11:10.5 (151)
16:43.2 (149)
22:12.2 (150)
 27:58.4 +12:00.4+76.10%56.78%-14.86%-18.97%
149 82 Reece BainesAylsham Runners  Male Open
5:16.2 (138)
10:32.8 (137)
16:04.3 (143)
21:47.5 (142)
 27:59.2 +12:02.7+76.35%56.71%-15.02%-19.14%
150 146 Mick Staines  Male 70+
5:25.1 (147)
11:07.8 (150)
16:50.0 (150)
22:35.1 (151)
 28:27.4 +12:29.2+79.15%55.82%-16.85%-21.03%
151 318 James Knowles  Male Open
5:54.9 (167)
11:33.2 (159)
17:03.0 (153)
22:36.7 (152)
 28:44.6 +12:31.4+79.38%55.75%-17.00%-21.19%
152 328 Danny Maddison  Male 40-44
5:43.5 (158)
11:19.3 (155)
17:04.3 (155)
22:54.9 (155)
 28:42.7 +12:32.1+79.45%55.72%-17.05%-21.24%
153 135 Jim HayesNorth Norfolk Beach Runners  Male 70+
5:40.0 (157)
11:26.2 (156)
17:11.5 (158)
22:48.5 (154)
 28:37.3 +12:37.8+80.05%55.54%-17.44%-21.64%
154 261 Paul LittleproudRunners Next The Sea  Male 55-59
5:25.4 (149)
10:57.6 (147)
16:37.3 (147)
22:37.7 (153)
 28:46.3 +12:43.9+80.70%55.34%-17.86%-22.08%
155 235 Kevin Rawlings  Male 40-44
6:04.7 (177)
11:56.8 (172)
17:32.4 (162)
23:07.5 (158)
 28:59.4 +12:53.2+81.68%55.04%-18.50%-22.74%
156 367 Joseph StaceyAylsham Runners  Male Open
5:33.5 (153)
11:14.9 (153)
17:07.1 (157)
23:02.7 (156)
 29:00.3 +13:00.2+82.42%54.82%-18.98%-23.24%
157 299 Sam Sadler  Male Open
5:59.6 (174)
11:38.0 (160)
17:16.6 (160)
23:04.7 (157)
 29:09.8 +13:04.0+82.82%54.70%-19.25%-23.51%
158 230 Chun Hei Lam  Male Open
5:58.6 (170)
11:50.8 (169)
17:46.3 (167)
23:41.6 (165)
 29:24.7 +13:11.7+83.64%54.46%-19.78%-24.06%
159 264 Kevin WebbRunners Next The Sea  Male 70+
5:28.0 (151)
11:18.4 (154)
17:11.8 (159)
23:10.3 (159)
 29:05.0 +13:14.3+83.91%54.37%-19.96%-24.25%
160 331 Guy GiffordRunners Next The Sea  Male 55-59
6:01.5 (175)
11:50.8 (168)
17:37.1 (164)
23:22.0 (162)
 29:35.5 +13:18.6+84.37%54.24%-20.25%-24.55%
161 231 Wing Chiu Lam  Male 55-59
5:58.6 (171)
11:50.6 (167)
17:45.7 (166)
23:42.0 (166)
 29:38.4 +13:25.5+85.09%54.03%-20.73%-25.05%
162 204 Andrew Gates  Male 45-49
5:22.7 (145)
11:04.8 (149)
17:06.3 (156)
23:21.5 (161)
 29:32.2 +13:30.4+85.61%53.88%-21.06%-25.40%
163 373 Nathan FisherLonely Goats Running Club  Male 45-49
5:59.5 (173)
11:38.3 (161)
17:35.2 (163)
23:28.4 (164)
 29:43.5 +13:31.8+85.76%53.83%-21.16%-25.50%
164 191 Lewis Mackinnon  Male Open
5:28.8 (152)
11:00.9 (148)
17:03.6 (154)
23:18.4 (160)
 29:55.3 +13:48.1+87.48%53.34%-22.28%-26.66%
165 313 Wayne Howsen  Male 55-59
5:45.1 (159)
11:38.5 (162)
17:39.9 (165)
23:50.1 (167)
 30:08.9 +14:01.0+88.84%52.95%-23.17%-27.58%
166 203 Andrew Paul Hunt  Male 55-59
5:54.7 (166)
11:39.5 (163)
17:24.7 (161)
23:26.0 (163)
 30:03.8 +14:03.2+89.08%52.89%-23.32%-27.74%
167 62 Charles Bunn  Male 55-59
5:53.7 (164)
11:49.4 (166)
17:56.9 (170)
24:01.4 (169)
 30:11.0 +14:04.0+89.16%52.86%-23.38%-27.80%
168 91 Christopher Jones  Male 50-54
5:48.1 (162)
11:42.7 (164)
17:47.7 (169)
24:00.6 (168)
 30:25.9 +14:09.7+89.76%52.70%-23.77%-28.20%
169 186 James Slater  Male Open
5:50.8 (163)
11:56.0 (171)
18:02.4 (171)
24:12.9 (171)
 30:31.6 +14:26.2+91.51%52.22%-24.91%-29.38%
170 169 Stuart ReayDurham City Harriers & AC  Male 65-69
6:07.1 (179)
12:08.4 (174)
18:10.9 (173)
24:19.7 (172)
 30:46.9 +14:32.9+92.21%52.03%-25.37%-29.86%
171 212 Ollie Butterfield  Male Open
5:58.8 (172)
11:46.6 (165)
17:46.8 (168)
24:11.5 (170)
 30:41.8 +14:33.2+92.25%52.02%-25.39%-29.88%
172 347 Ian Liston-Smith  Male 65-69
6:03.6 (176)
12:11.2 (176)
18:20.3 (174)
24:34.2 (173)
 30:57.7 +14:55.0+94.55%51.40%-26.89%-31.43%
173 364 Morgan Jones  Male Open
5:46.2 (160)
11:54.9 (170)
18:10.6 (172)
24:36.5 (174)
 31:05.5 +15:03.0+95.39%51.18%-27.45%-32.01%
174 371 Ian Mitchell  Male 55-59
6:15.4 (181)
12:25.3 (178)
18:40.3 (176)
24:59.6 (176)
 31:31.9 +15:18.4+97.02%50.76%-28.51%-33.10%
175 73 Michael Clark  Male 60-64
5:54.2 (165)
12:01.3 (173)
18:20.7 (175)
24:52.8 (175)
 31:55.8 +15:37.4+99.03%50.24%-29.82%-34.46%
176 68 Stephen HiggsLonely Goats Running Club  Male 70+
6:30.8 (186)
12:52.6 (180)
19:08.3 (179)
25:25.8 (177)
 31:53.0 +15:47.3+100.07%49.98%-30.50%-35.17%
177 116 Len Parnell  Male 70+
6:06.6 (178)
12:26.6 (179)
18:55.0 (178)
25:32.0 (178)
 32:16.8 +16:19.3+103.45%49.15%-32.70%-37.45%
178 356 David NaylorRunners Next The Sea  Male 55-59
5:47.8 (161)
12:11.6 (177)
18:53.1 (177)
25:48.3 (179)
 33:11.0 +17:03.2+108.09%48.06%-35.73%-40.58%
179 357 Harry Sutton-  Male Open
6:28.0 (184)
13:00.5 (181)
20:04.9 (183)
27:02.5 (182)
 34:11.7 +17:59.8+114.07%46.71%-39.63%-44.62%
180 118 John Pollock  Male 70+
6:26.6 (182)
13:09.8 (183)
20:05.2 (184)
27:06.3 (184)
 34:13.7 +18:03.5+114.46%46.63%-39.88%-44.89%
181 130 Jamie Robinson  Male 40-44
5:36.6 (155)
12:08.7 (175)
19:11.2 (180)
26:54.6 (180)
 34:04.4 +18:08.4+114.98%46.52%-40.22%-45.24%
182 333 Clive Dew  Male 60-64
6:31.3 (187)
13:16.0 (185)
20:04.6 (182)
27:05.3 (183)
 34:27.6 +18:11.0+115.25%46.46%-40.40%-45.42%
183 310 Marcel Pfrang  Male 50-54
6:28.0 (183)
13:05.9 (182)
19:47.4 (181)
26:55.3 (181)
 34:36.8 +18:23.9+116.62%46.16%-41.29%-46.34%
183 340 George ForresterRunners Next The Sea  Male 70+
7:03.3 (192)
14:01.0 (190)
20:51.0 (189)
27:31.5 (186)
 34:22.6 +18:23.9+116.62%46.16%-41.29%-46.34%
185 285 Drew Woodier  Male 55-59
6:30.2 (185)
13:20.8 (187)
20:13.4 (185)
27:22.3 (185)
 34:51.7 +18:36.5+117.95%45.88%-42.16%-47.24%
186 143 Paul WoodyattEastern Masters AC  Male 60-64
6:39.9 (189)
13:31.5 (188)
20:33.3 (188)
27:46.0 (187)
 35:01.3 +18:57.3+120.15%45.42%-43.59%-48.73%
187 401 Will Haczewski  Male Open
6:13.0 (180)
13:15.8 (184)
20:26.5 (187)
28:02.0 (189)
 35:19.8 +19:11.5+121.65%45.12%-44.57%-49.74%
188 150 Martin Elsegood  Male 60-64
6:54.9 (191)
13:54.2 (189)
20:56.9 (190)
28:14.4 (190)
 35:38.4 +19:25.3+123.10%44.82%-45.52%-50.73%
189 61 Marc BettsRunners Next The Sea  Male Open
6:39.5 (188)
13:18.2 (186)
20:15.2 (186)
27:51.6 (188)
 35:35.6 +19:27.6+123.35%44.77%-45.68%-50.89%
190 291 Eugene Lofton  Male 40-44
7:15.4 (193)
14:36.9 (191)
22:27.2 (191)
30:47.3 (191)
 38:57.5 +22:45.2+144.22%40.95%-59.29%-64.99%
- 107 Chris SearleDereham Runners & AC  Male Open
3:32.3 (24)
7:16.1 (22)
11:07.4 (25)
15:04.5 (25)
 DNF -----
- 359 Liam Spooner  Male Open
3:24.5 (14)
19:04.0 (192)
-
-
DNF -----
- 346 Rob Smith  Male 40-44
6:48.7 (190)
-
-
-
DNF -----