|
1
|
341
|
Michael EcclesBure Valley Harriers |
|
Male 45-49
|
| 3:27.7 | (2) | | 6:53.8 | (1) | | 10:23.1 | (1) | | 13:55.6 | (1) |
|
17:20.6
|
--100%25.69%23.70%
|
|
2
|
306
|
Jamie ToppingHaywards Heath Harriers |
|
Male 45-49
|
| 3:25.9 | (1) | | 6:56.0 | (2) | | 10:29.7 | (2) | | 13:59.8 | (2) |
|
17:33.1
|
+0:11.3+1.09%98.92%24.88%22.87%
|
|
3
|
273
|
Thomas Hill |
|
Male 45-49
|
| 3:42.6 | (3) | | 7:35.4 | (3) | | 11:32.9 | (3) | | 15:31.0 | (3) |
|
19:26.4
|
+2:04.2+11.95%89.33%16.81%14.58%
|
|
4
|
117
|
Mark RamsdenRyston Runners |
|
Male 45-49
|
| 3:44.6 | (4) | | 7:38.7 | (4) | | 11:38.3 | (4) | | 15:39.9 | (4) |
|
19:47.1
|
+2:21.1+13.58%88.05%15.60%13.34%
|
|
5
|
216
|
Kevin HeyhoeRunners Next The Sea |
|
Male 45-49
|
| 4:02.9 | (7) | | 8:03.0 | (6) | | 12:06.3 | (5) | | 16:10.5 | (5) |
|
20:17.8
|
+2:49.2+16.28%86.00%13.59%11.28%
|
|
6
|
95
|
Matthew Gray |
|
Male 45-49
|
| 3:49.4 | (5) | | 7:53.4 | (5) | | 12:06.8 | (6) | | 16:14.3 | (6) |
|
20:17.5
|
+2:55.1+16.85%85.58%13.17%10.84%
|
|
7
|
193
|
Adam HowardWest Norfolk AC |
|
Male 45-49
|
| 3:54.9 | (6) | | 8:10.6 | (7) | | 12:31.7 | (7) | | 16:52.1 | (7) |
|
21:09.0
|
+3:47.2+21.86%82.06%9.44%7.02%
|
|
8
|
370
|
Chris O'Brien |
|
Male 45-49
|
| 4:27.4 | (8) | | 8:55.7 | (8) | | 13:24.1 | (8) | | 17:49.2 | (8) |
|
22:13.5
|
+4:45.0+27.42%78.48%5.31%2.78%
|
|
9
|
51
|
William Ayley-DoddRunners Next The Sea |
|
Male 45-49
|
| 4:33.9 | (10) | | 8:59.4 | (9) | | 13:29.2 | (9) | | 17:57.1 | (9) |
|
22:39.4
|
+5:02.9+29.14%77.43%4.03%1.46%
|
|
10
|
243
|
Stephen Reed |
|
Male 45-49
|
| 4:33.2 | (9) | | 9:12.0 | (10) | | 13:48.9 | (10) | | 18:25.2 | (10) |
|
22:49.1
|
+5:22.8+31.06%76.30%2.61%0.00%
|
|
11
|
190
|
Robert GosnellWest Norfolk AC |
|
Male 45-49
|
| 4:40.3 | (12) | | 9:21.8 | (11) | | 14:05.0 | (11) | | 18:52.3 | (11) |
|
23:32.9
|
+6:02.9+34.92%74.12%-0.26%-2.94%
|
|
12
|
66
|
Robert LastDereham Runners & AC |
|
Male 45-49
|
| 4:38.8 | (11) | | 9:22.8 | (12) | | 14:10.2 | (12) | | 19:01.0 | (12) |
|
23:58.3
|
+6:32.5+37.77%72.59%-2.38%-5.12%
|
|
13
|
287
|
Liam Michael |
|
Male 45-49
|
| 4:55.4 | (13) | | 10:05.3 | (13) | | 15:20.6 | (13) | | 20:44.1 | (13) |
|
26:15.1
|
+8:40.3+50.06%66.64%-11.51%-14.50%
|
|
14
|
323
|
Paul Ardener |
|
Male 45-49
|
| 5:25.2 | (18) | | 10:37.3 | (16) | | 15:58.9 | (16) | | 21:30.2 | (14) |
|
26:48.9
|
+9:06.6+52.59%65.53%-13.40%-16.43%
|
|
15
|
258
|
Nolan Pretorius |
|
Male 45-49
|
| 5:22.9 | (17) | | 10:34.6 | (15) | | 15:57.1 | (15) | | 21:37.1 | (15) |
|
27:05.1
|
+9:45.8+56.36%63.95%-16.20%-19.31%
|
|
16
|
238
|
Gregg Geal |
|
Male 45-49
|
| 5:10.6 | (14) | | 10:22.9 | (14) | | 15:52.9 | (14) | | 21:42.6 | (16) |
|
27:39.6
|
+10:02.4+57.96%63.31%-17.39%-20.53%
|
|
17
|
213
|
Daniel HawkingDereham Runners & AC |
|
Male 45-49
|
| 5:18.4 | (15) | | 10:50.4 | (17) | | 16:28.3 | (17) | | 22:07.5 | (17) |
|
27:49.5
|
+10:19.8+59.64%62.64%-18.63%-21.80%
|
|
18
|
204
|
Andrew Gates |
|
Male 45-49
|
| 5:22.7 | (16) | | 11:04.8 | (18) | | 17:06.3 | (18) | | 23:21.5 | (18) |
|
29:32.2
|
+11:57.7+69.06%59.15%-25.63%-28.99%
|
|
19
|
373
|
Nathan FisherLonely Goats Running Club |
|
Male 45-49
|
| 5:59.5 | (19) | | 11:38.3 | (19) | | 17:35.2 | (19) | | 23:28.4 | (19) |
|
29:43.5
|
+11:59.1+69.19%59.10%-25.73%-29.09%
|