Race progress: 2026 - Fakenham 5K

  • Race started: Sunday, April 5, 2026 10:30 (GMT+1)
  • Race location: Norwich, United Kingdom
Total laps: 5 | Race finished
Place Bib Name Category After  
1 225 Billy EcclesBure Valley Harriers  Male Open
3:04.9 (2)
6:15.6 (1)
9:29.8 (2)
12:43.0 (1)
 15:47.8 --100%38.83%37.70%
2 335 Owen ReesIpswich Phoenix Running Club  Male Open
3:04.5 (1)
6:15.9 (2)
9:29.6 (1)
12:43.7 (2)
 15:56.3 +0:08.2+0.87%99.14%38.30%37.16%
3 138 Oliver BoyceNorwich Road Runners  Male Open
3:14.7 (4)
6:32.6 (4)
9:59.6 (4)
13:31.0 (3)
 16:52.2 +1:04.5+6.81%93.62%34.66%33.46%
4 279 T-Jay Kerr  Male Open
3:14.4 (3)
6:32.2 (3)
9:59.2 (3)
13:36.5 (4)
 17:17.5 +1:29.5+9.45%91.36%33.05%31.81%
5 341 Michael EcclesBure Valley Harriers  Male 45-49
3:27.7 (19)
6:53.8 (9)
10:23.1 (6)
13:55.6 (6)
 17:20.6 +1:32.7+9.79%91.08%32.84%31.60%
6 177 Tobias NealeNorth Norfolk Harriers Athletics Club  Male Open
3:19.6 (6)
6:47.3 (5)
10:21.7 (5)
13:52.5 (5)
 17:22.0 +1:34.0+9.93%90.97%32.76%31.52%
7 306 Jamie ToppingHaywards Heath Harriers  Male 45-49
3:25.9 (16)
6:56.0 (13)
10:29.7 (9)
13:59.8 (7)
 17:33.1 +1:44.0+10.99%90.10%32.11%30.86%
8 387 Ben Abram  Male Open
3:24.6 (15)
6:51.7 (7)
10:26.8 (7)
14:02.2 (8)
 17:45.2 +1:54.0+12.04%89.25%31.46%30.20%
9 171 Lewis EnglishWest Norfolk AC  Male Open
3:20.7 (8)
6:54.5 (10)
10:35.0 (12)
14:15.7 (12)
 17:45.5 +1:56.9+12.35%89.01%31.28%30.01%
10 253 Will WarnesShield - Stephenson Smart - Runners Next The Sea  Male Open
3:21.7 (10)
6:52.6 (8)
10:29.2 (8)
14:08.1 (9)
 17:51.4 +2:02.1+12.90%88.57%30.94%29.67%
11 348 Ashley GilbertDereham Runners & AC  Male 40-44
3:21.3 (9)
6:56.6 (14)
10:35.2 (13)
14:15.3 (11)
 17:51.1 +2:02.4+12.93%88.55%30.92%29.65%
12 188 Fletcher Yarham  Male Open
3:27.6 (18)
6:57.2 (15)
10:33.7 (11)
14:12.6 (10)
 17:57.6 +2:08.9+13.62%88.01%30.50%29.22%
13 196 Daniel SmithColtishall Jaguars  Male 40-44
3:37.9 (32)
7:16.3 (24)
10:53.6 (20)
14:27.1 (16)
 18:02.5 +2:12.0+13.94%87.76%30.30%29.02%
14 102 Rafal Wosiek  Male Open
3:27.3 (17)
7:01.4 (17)
10:42.1 (16)
14:24.0 (15)
 18:04.0 +2:16.4+14.41%87.41%30.02%28.73%
15 178 Harry Sands  Male Open
3:35.6 (26)
7:13.3 (21)
10:52.8 (19)
14:34.6 (19)
 18:10.0 +2:19.6+14.75%87.15%29.81%28.52%
16 334 Ben MillerNorwich Road Runners  Male Open
3:31.4 (23)
7:07.5 (19)
10:47.4 (18)
14:27.4 (17)
 18:10.5 +2:21.1+14.91%87.03%29.71%28.42%
16 72 Ben KeeleyRyston Runners  Male Open
3:20.1 (7)
6:55.0 (11)
10:40.7 (15)
14:27.7 (18)
 18:09.8 +2:21.1+14.91%87.03%29.71%28.42%
18 295 Callum WingThetford Athletics Club  Male Open
3:22.1 (12)
6:55.8 (12)
10:37.2 (14)
14:23.8 (14)
 18:12.3 +2:22.6+15.06%86.91%29.62%28.32%
19 161 Shane Morgan  Male Open
3:37.0 (29)
7:20.6 (27)
11:03.8 (25)
14:43.9 (21)
 18:24.2 +2:35.6+16.44%85.88%28.78%27.46%
20 199 Shannon Moran  Male Open
3:23.5 (13)
7:00.0 (16)
10:45.7 (17)
14:37.2 (20)
 18:27.0 +2:37.4+16.63%85.74%28.66%27.34%
20 246 James Cain  Male Open
3:17.9 (5)
6:50.7 (6)
10:32.2 (10)
14:23.5 (13)
 18:26.6 +2:37.4+16.63%85.74%28.66%27.34%
22 75 Teddy LawrenceNorwich Road Runners  Male Open
3:29.1 (20)
7:14.0 (22)
11:02.2 (23)
14:55.7 (23)
 18:46.8 +2:58.6+18.87%84.13%27.29%25.95%
23 363 Tim LawrenceTyne Bridge Harriers  Male 40-44
3:37.5 (31)
7:17.8 (25)
11:01.1 (22)
14:45.9 (22)
 18:48.5 +2:59.3+18.94%84.07%27.24%25.90%
24 155 Sam BarkerWymondham AC  Male Open
3:32.0 (24)
7:20.5 (26)
11:13.7 (27)
15:05.7 (27)
 18:57.9 +3:07.5+19.81%83.47%26.71%25.36%
25 181 Ethan Mills  Male Open
3:21.7 (11)
7:02.9 (18)
10:56.8 (21)
14:56.9 (24)
 18:57.6 +3:08.8+19.95%83.37%26.63%25.28%
26 263 Andrew WilliamsonRyston Runners  Male Open
3:40.9 (34)
7:25.4 (30)
11:16.5 (29)
15:10.3 (28)
 19:02.8 +3:09.4+20.01%83.33%26.59%25.24%
27 167 Esme JonasCity Of Norwich AC  Female Open
3:29.3 (21)
7:09.8 (20)
11:03.2 (24)
15:03.9 (25)
 19:01.1 +3:11.3+20.21%83.19%26.47%25.11%
28 350 David RileyCambridge Triathlon Club  Male 40-44
3:36.5 (27)
7:24.1 (29)
11:16.6 (30)
15:13.2 (29)
 19:06.6 +3:15.5+20.65%82.88%26.20%24.84%
29 330 William RobbNorfolk Gazelles AC  Male Open
3:44.5 (39)
7:32.1 (35)
11:23.1 (33)
15:14.1 (32)
 19:09.5 +3:16.1+20.72%82.84%26.16%24.80%
30 344 Tom Downs  Male 40-44
3:36.7 (28)
7:23.4 (28)
11:15.2 (28)
15:13.3 (31)
 19:11.8 +3:23.3+21.48%82.32%25.69%24.32%
31 248 Leo Osborne  Male Open
3:37.2 (30)
7:26.3 (31)
11:24.9 (34)
15:25.1 (34)
 19:18.9 +3:27.2+21.89%82.04%25.44%24.07%
32 110 Nathan WarrenWymondham AC  Male Open
3:43.4 (37)
7:26.4 (32)
11:18.5 (31)
15:13.3 (30)
 19:20.2 +3:28.6+22.04%81.94%25.35%23.97%
33 242 Robert Bond  Male Open
3:44.7 (41)
7:29.2 (34)
11:21.2 (32)
15:14.4 (33)
 19:21.5 +3:29.2+22.10%81.90%25.31%23.94%
34 149 Steve Smith  Male Open
3:58.8 (59)
7:51.0 (46)
11:44.1 (38)
15:36.5 (36)
 19:25.7 +3:30.9+22.28%81.78%25.20%23.82%
35 273 Thomas Hill  Male 45-49
3:42.6 (36)
7:35.4 (36)
11:32.9 (35)
15:31.0 (35)
 19:26.4 +3:36.9+22.91%81.36%24.81%23.43%
36 119 James TrimRyston Runners  Male Open
3:50.2 (46)
7:37.8 (37)
11:34.5 (36)
15:37.9 (37)
 19:41.3 +3:46.4+23.92%80.70%24.20%22.80%
37 117 Mark RamsdenRyston Runners  Male 45-49
3:44.6 (40)
7:38.7 (38)
11:38.3 (37)
15:39.9 (38)
 19:47.1 +3:53.8+24.70%80.19%23.72%22.32%
38 297 Jason WingThetford Athletics Club  Male 55-59
3:49.3 (44)
7:43.2 (41)
11:44.4 (39)
15:49.4 (39)
 19:45.6 +3:54.8+24.80%80.13%23.66%22.25%
39 260 Matt StoneBure Valley Harriers  Male 55-59
3:51.7 (48)
7:54.1 (48)
11:55.7 (45)
15:57.6 (42)
 19:50.6 +4:02.4+25.61%79.61%23.17%21.75%
40 210 Sarah DissRunners Next The Sea  Female Open
3:50.5 (47)
7:46.6 (43)
11:49.1 (42)
15:51.2 (40)
 19:52.9 +4:03.0+25.67%79.57%23.13%21.71%
41 184 Bethany Willox  Female Open
3:46.1 (42)
7:44.8 (42)
11:48.7 (41)
15:54.0 (41)
 20:01.7 +4:12.3+26.65%78.96%22.53%21.10%
42 274 Darren SmithRunners Next The Sea  Male Open
4:03.5 (67)
8:05.0 (54)
12:08.9 (50)
16:10.0 (45)
 20:13.9 +4:18.2+27.28%78.57%22.15%20.71%
43 332 Liam FrostGreat Yarmouth Road Runners  Male 40-44
3:40.5 (33)
7:39.8 (39)
11:48.0 (40)
15:57.6 (43)
 20:09.7 +4:20.7+27.54%78.41%21.98%20.55%
44 216 Kevin HeyhoeRunners Next The Sea  Male 45-49
4:02.9 (65)
8:03.0 (52)
12:06.3 (47)
16:10.5 (46)
 20:17.8 +4:21.9+27.67%78.33%21.91%20.47%
45 97 Kane Horne  Male Open
3:48.6 (43)
7:50.3 (44)
11:55.3 (44)
16:03.1 (44)
 20:15.4 +4:22.3+27.71%78.30%21.88%20.44%
46 358 Thomas Wills GillingsRunners Next The Sea  Male Open
4:04.4 (70)
8:06.8 (55)
12:10.7 (52)
16:13.5 (47)
 20:19.0 +4:23.5+27.84%78.22%21.80%20.36%
47 95 Matthew Gray  Male 45-49
3:49.4 (45)
7:53.4 (47)
12:06.8 (48)
16:14.3 (48)
 20:17.5 +4:27.8+28.29%77.95%21.53%20.08%
48 80 James BoolGreat Yarmouth Road Runners  Male 55-59
3:58.3 (57)
8:01.0 (50)
12:10.2 (51)
16:21.6 (50)
 20:30.0 +4:39.4+29.52%77.21%20.78%19.32%
49 221 Lewis BryantThetford Athletics Club  Male Open
3:43.6 (38)
7:50.4 (45)
12:06.3 (46)
16:21.2 (49)
 20:33.3 +4:43.1+29.91%76.98%20.54%19.07%
50 88 Stephen ValentineNorwich Road Runners  Male 65-69
3:55.8 (52)
8:02.4 (51)
12:11.4 (53)
16:23.2 (51)
 20:33.9 +4:44.3+30.03%76.90%20.46%18.99%
51 144 Rebecca WhiteSaffron Striders Running Club  Female 45-49
3:55.9 (53)
8:03.5 (53)
12:11.9 (54)
16:23.4 (52)
 20:36.2 +4:47.7+30.39%76.69%20.24%18.77%
52 189 Henry GosnellWest Norfolk AC  Male Open
3:42.2 (35)
7:42.8 (40)
12:13.8 (55)
16:34.0 (54)
 20:38.2 +4:49.4+30.57%76.59%20.13%18.66%
53 128 Leon Benjafield  Male Open
4:06.7 (73)
8:16.0 (67)
12:30.9 (62)
16:47.8 (61)
 20:45.8 +4:50.4+30.68%76.52%20.06%18.59%
54 112 William SimpsonBure Valley Harriers  Male Open
3:53.4 (49)
7:55.4 (49)
12:08.7 (49)
16:27.2 (53)
 20:47.4 +4:56.3+31.30%76.16%19.68%18.20%
55 126 Henry Perowne  Male Open
4:03.0 (66)
8:13.7 (66)
12:26.6 (58)
16:36.9 (55)
 20:51.8 +4:59.7+31.66%75.95%19.46%17.98%
56 223 Christopher CannRyston Runners  Male Open
3:59.4 (60)
8:08.7 (58)
12:27.4 (59)
16:48.0 (62)
 20:58.5 +5:04.0+32.11%75.69%19.19%17.70%
57 375 Frank Burniston  Male 40-44
3:57.1 (56)
8:06.9 (56)
12:23.5 (56)
16:40.1 (56)
 20:55.9 +5:06.9+32.42%75.52%19.00%17.51%
58 385 Molly SandsRyston Runners  Female Open
4:05.9 (72)
8:13.3 (65)
12:30.4 (61)
16:46.2 (60)
 20:58.4 +5:08.4+32.58%75.43%18.90%17.41%
59 90 Liam DurrantBeccles & Bungay Harriers  Male Open
3:56.6 (54)
8:09.7 (60)
12:28.0 (60)
16:45.7 (59)
 21:03.0 +5:12.0+32.96%75.21%18.67%17.17%
60 245 Joanne WatkinsBure Valley Harriers  Female 40-44
3:56.9 (55)
8:07.4 (57)
12:25.2 (57)
16:44.5 (58)
 21:04.5 +5:15.3+33.31%75.01%18.46%16.95%
61 194 Aidan HowardWest Norfolk AC  Male Open
3:55.5 (51)
8:11.3 (62)
12:32.5 (65)
16:53.2 (64)
 21:08.6 +5:19.6+33.76%74.76%18.18%16.67%
62 193 Adam HowardWest Norfolk AC  Male 45-49
3:54.9 (50)
8:10.6 (61)
12:31.7 (63)
16:52.1 (63)
 21:09.0 +5:19.9+33.79%74.74%18.16%16.65%
63 320 Elizabeth Daly  Female 40-44
4:10.9 (78)
8:21.3 (71)
12:40.3 (67)
17:00.3 (65)
 21:22.1 +5:27.8+34.63%74.28%17.65%16.13%
64 247 Jason BruntNorfolk Gazelles AC  Male 50-54
4:01.2 (63)
8:18.2 (69)
12:38.7 (66)
17:02.4 (67)
 21:20.2 +5:28.5+34.70%74.24%17.60%16.08%
65 70 Wayne RamsbottomDereham Runners & AC  Male 55-59
4:09.6 (75)
8:22.3 (72)
12:40.7 (70)
17:01.0 (66)
 21:22.5 +5:32.0+35.07%74.03%17.38%15.85%
66 307 Millie ToppingCrawley AC  Female Open
4:03.8 (69)
8:17.6 (68)
12:40.3 (68)
17:04.1 (69)
 21:31.5 +5:35.9+35.48%73.81%17.12%15.60%
67 131 Phil BeecherTri-Anglia Triathlon Club  Male 40-44
4:00.8 (61)
8:12.1 (64)
12:32.4 (64)
17:02.5 (68)
 21:28.8 +5:36.2+35.52%73.79%17.11%15.58%
68 104 Abbie Dickens  Female Open
4:10.2 (76)
8:25.0 (74)
12:46.5 (73)
17:10.7 (71)
 21:29.9 +5:38.9+35.80%73.64%16.93%15.40%
69 158 Angus Mackinnon  Male Open
4:23.1 (92)
8:40.1 (82)
13:00.3 (77)
17:21.1 (75)
 21:48.4 +5:42.1+36.14%73.45%16.72%15.19%
70 343 Jeremy BellNorth Norfolk Beach Runners  Male 50-54
4:00.9 (62)
8:18.8 (70)
12:44.8 (72)
17:08.8 (70)
 21:34.5 +5:43.5+36.29%73.37%16.63%15.10%
71 380 Estivy Diaz PerezEly Runners  Male Open
4:09.0 (74)
8:26.4 (76)
12:50.9 (75)
17:13.9 (72)
 21:38.7 +5:46.0+36.55%73.23%16.47%14.93%
72 325 Sam Burgess  Male Open
4:20.6 (88)
8:39.9 (79)
13:07.2 (79)
17:30.2 (78)
 21:49.8 +5:50.6+37.04%72.97%16.17%14.63%
73 127 Ben Perowne  Male Open
4:02.7 (64)
8:09.5 (59)
12:44.4 (71)
17:22.5 (76)
 21:43.6 +5:51.2+37.10%72.94%16.14%14.59%
74 129 Alex WongEast End Road Runners  Male Open
4:46.4 (129)
8:56.3 (101)
13:09.5 (81)
17:26.4 (77)
 21:46.9 +5:51.7+37.15%72.91%16.10%14.56%
75 278 Eva EcclesBure Valley Harriers  Female Open
4:10.7 (77)
8:32.6 (77)
13:00.4 (78)
17:33.9 (80)
 21:47.4 +5:57.5+37.77%72.59%15.73%14.18%
76 63 Amelie CrawfordEly Runners  Female Open
4:03.6 (68)
8:25.4 (75)
12:47.9 (74)
17:19.7 (73)
 21:53.8 +6:04.5+38.51%72.20%15.28%13.72%
77 382 Kareana SymondsDereham Runners & AC  Female 45-49
4:13.7 (82)
8:40.0 (80)
13:08.6 (80)
17:33.6 (79)
 21:51.4 +6:04.8+38.54%72.18%15.26%13.70%
78 145 Daisy WhiteCambridge & Coleridge AC  Female Open
3:58.3 (58)
8:11.7 (63)
12:40.5 (69)
17:19.8 (74)
 22:02.1 +6:12.5+39.35%71.76%14.76%13.19%
79 229 Oliver CovellAylsham Runners  Male Open
3:30.5 (22)
7:27.3 (33)
11:51.4 (43)
16:44.4 (57)
 22:02.6 +6:14.0+39.51%71.68%14.66%13.09%
80 219 Clive Steward  Male 60-64
4:20.0 (87)
8:44.3 (84)
13:12.8 (84)
17:38.7 (82)
 22:07.2 +6:15.7+39.69%71.59%14.55%12.98%
81 337 Mario VintilaN/A  Male Open
4:05.1 (71)
8:24.9 (73)
12:57.6 (76)
17:37.2 (81)
 22:06.8 +6:15.9+39.71%71.58%14.54%12.96%
82 160 Rory Lane  Male Open
4:24.2 (95)
8:50.6 (92)
13:19.9 (87)
17:52.1 (87)
 22:10.2 +6:16.0+39.72%71.57%14.53%12.96%
83 370 Chris O'Brien  Male 45-49
4:27.4 (100)
8:55.7 (100)
13:24.1 (93)
17:49.2 (85)
 22:13.5 +6:17.7+39.90%71.48%14.42%12.85%
84 324 Kiran Perry  Male Open
4:25.6 (98)
8:45.2 (87)
13:11.0 (83)
17:44.4 (83)
 22:39.8 +6:26.4+40.82%71.01%13.86%12.27%
85 134 Laura ToddEly Runners  Female 35-39
4:22.9 (91)
8:47.9 (88)
13:18.0 (85)
17:47.5 (84)
 22:20.3 +6:27.7+40.96%70.94%13.78%12.19%
86 192 Martyn BensteadShield - Stephenson Smart  Male 50-54
4:30.8 (108)
8:55.4 (98)
13:28.0 (97)
17:54.7 (89)
 22:27.5 +6:30.5+41.25%70.80%13.60%12.00%
87 115 Nikos CoulsonTri-Anglia Triathlon Club  Male 50-54
4:13.1 (81)
8:41.4 (83)
13:21.3 (90)
17:59.2 (92)
 22:24.0 +6:32.2+41.43%70.71%13.49%11.89%
88 342 Ian BrownDereham Runners & AC  Male 55-59
4:21.4 (89)
8:50.2 (91)
13:22.4 (91)
17:52.5 (88)
 22:25.7 +6:33.6+41.58%70.63%13.40%11.80%
89 51 William Ayley-DoddRunners Next The Sea  Male 45-49
4:33.9 (118)
8:59.4 (103)
13:29.2 (98)
17:57.1 (91)
 22:39.4 +6:35.6+41.79%70.53%13.27%11.67%
90 286 Aiden Michael-AguadoNorwich Road Runners  Male Open
4:26.0 (99)
8:49.7 (90)
13:22.8 (92)
17:56.4 (90)
 22:40.4 +6:39.0+42.15%70.35%13.05%11.44%
91 376 Matt Frary  Male 55-59
4:13.9 (83)
8:44.5 (85)
13:20.8 (89)
17:59.5 (93)
 22:32.7 +6:41.5+42.41%70.22%12.89%11.28%
92 54 Chris ChorleyBungay Black Dog RC  Male 60-64
4:28.9 (102)
9:03.4 (108)
13:37.6 (104)
18:09.4 (99)
 22:34.3 +6:42.2+42.49%70.18%12.84%11.23%
93 283 Thomas ReedWest Norfolk AC  Male Open
4:32.6 (115)
9:11.8 (112)
13:48.4 (110)
18:25.2 (108)
 22:36.2 +6:42.6+42.53%70.16%12.81%11.21%
94 311 George WaceyAylsham Runners  Male Open
4:12.0 (79)
8:33.4 (78)
13:10.4 (82)
17:51.6 (86)
 22:42.3 +6:42.7+42.54%70.15%12.81%11.20%
95 136 Jit PatelRyston Runners  Male 65-69
4:19.1 (85)
8:49.6 (89)
13:25.9 (95)
18:00.2 (94)
 22:37.7 +6:43.1+42.58%70.13%12.78%11.17%
96 226 David Halewood  Male 40-44
4:47.9 (131)
9:12.9 (116)
13:41.4 (107)
18:10.6 (101)
 22:55.9 +6:44.5+42.73%70.06%12.69%11.08%
97 327 Zena Yaxley  Female Open
4:30.7 (107)
9:02.8 (107)
13:34.5 (101)
18:12.1 (104)
 22:51.0 +6:53.5+43.68%69.60%12.11%10.49%
98 87 George PettitRyston Runners  Male 50-54
4:12.4 (80)
8:40.1 (81)
13:18.2 (86)
18:03.7 (95)
 22:53.3 +6:54.5+43.79%69.55%12.05%10.42%
99 243 Stephen Reed  Male 45-49
4:33.2 (117)
9:12.0 (113)
13:48.9 (111)
18:25.2 (109)
 22:49.1 +6:55.5+43.89%69.50%11.98%10.36%
100 315 Cameron Braes  Male Open
4:28.9 (101)
8:55.1 (97)
13:24.5 (94)
18:04.7 (96)
 22:54.2 +6:55.6+43.90%69.49%11.97%10.35%
101 93 Steve Blomfield  Male 60-64
4:29.4 (103)
9:01.8 (104)
13:35.6 (102)
18:11.6 (103)
 22:54.8 +6:56.8+44.03%69.43%11.90%10.27%
102 268 Gordana Sucur-HillsRunners Next The Sea  Female 50-54
4:25.6 (97)
8:54.4 (94)
13:25.9 (96)
18:05.3 (98)
 23:00.5 +6:57.7+44.13%69.38%11.84%10.21%
103 159 Alexander LaneWest Norfolk AC  Male 55-59
4:29.8 (105)
9:02.0 (105)
13:38.4 (105)
18:11.4 (102)
 22:52.6 +6:58.4+44.20%69.35%11.79%10.17%
104 349 Michael TurnerRunners Next The Sea  Male 60-64
4:23.3 (93)
8:54.5 (95)
13:30.9 (100)
18:12.3 (105)
 23:05.0 +6:59.4+44.31%69.30%11.73%10.10%
105 77 Connie AbrahamEly Runners  Female Open
4:24.0 (94)
8:45.2 (86)
13:20.5 (88)
18:05.3 (97)
 22:53.2 +7:00.1+44.38%69.26%11.68%10.06%
106 122 Richard Hazleton  Male Open
4:22.4 (90)
8:51.6 (93)
13:30.4 (99)
18:10.5 (100)
 22:56.5 +7:01.0+44.47%69.22%11.63%10.00%
107 269 Andrew TuckettRunners Next The Sea  Male 60-64
4:32.5 (114)
9:05.5 (109)
13:39.9 (106)
18:18.8 (106)
 23:06.2 +7:10.2+45.45%68.75%11.03%9.39%
108 244 Belle WatkinsBure Valley Harriers  Female Open
4:19.8 (86)
8:54.8 (96)
13:36.2 (103)
18:20.6 (107)
 23:00.8 +7:10.5+45.48%68.74%11.01%9.37%
109 276 Jacob PrzybylskiCambridge & Coleridge AC  Male Open
4:18.2 (84)
8:57.2 (102)
13:42.3 (109)
18:29.4 (110)
 23:03.8 +7:12.8+45.72%68.62%10.86%9.22%
110 197 Harry Smith  Male Open
4:32.0 (113)
9:07.5 (110)
13:50.5 (113)
18:40.9 (114)
 23:22.3 +7:27.1+47.23%67.92%9.94%8.28%
111 132 Jacob FosterAylsham Runners  Male Open
4:32.0 (112)
9:16.8 (117)
13:58.0 (116)
18:40.5 (113)
 23:28.9 +7:27.5+47.27%67.90%9.91%8.25%
112 74 Karen BalcombeNorth Norfolk Beach Runners  Female 60-64
4:30.9 (110)
9:08.7 (111)
13:50.5 (112)
18:37.2 (112)
 23:27.1 +7:31.8+47.73%67.69%9.63%7.97%
113 339 Jonathan PentelowRunners Next The Sea  Male 40-44
4:31.5 (111)
9:12.0 (114)
13:56.6 (115)
18:42.3 (115)
 23:25.1 +7:32.1+47.76%67.68%9.62%7.95%
114 228 Alicia PentelowRyston Runners  Female 35-39
4:30.8 (109)
9:12.3 (115)
13:56.1 (114)
18:42.4 (116)
 23:26.5 +7:32.7+47.82%67.65%9.58%7.91%
115 137 Neil BoyceNorwich Road Runners  Male 50-54
4:50.9 (145)
9:41.8 (139)
14:22.7 (125)
18:58.9 (120)
 23:38.2 +7:33.5+47.91%67.61%9.53%7.86%
116 190 Robert GosnellWest Norfolk AC  Male 45-49
4:40.3 (124)
9:21.8 (118)
14:05.0 (118)
18:52.3 (117)
 23:32.9 +7:35.6+48.13%67.51%9.39%7.72%
117 254 Neil RiversDereham Runners & AC  Male 50-54
4:25.3 (96)
8:55.7 (99)
13:42.2 (108)
18:33.7 (111)
 23:27.9 +7:35.9+48.16%67.49%9.37%7.70%
118 252 Samantha LuptonShield - Stephenson Smart - Ryston Runners  Female Open
4:48.0 (132)
9:32.1 (124)
14:09.4 (121)
18:54.3 (118)
 23:33.1 +7:37.0+48.28%67.44%9.30%7.63%
119 175 Peter SwalesDereham Runners & AC  Male 60-64
4:37.6 (120)
9:22.9 (121)
14:09.1 (120)
18:57.4 (119)
 23:49.1 +7:53.8+50.05%66.64%8.21%6.52%
120 66 Robert LastDereham Runners & AC  Male 45-49
4:38.8 (121)
9:22.8 (120)
14:10.2 (122)
19:01.0 (121)
 23:58.3 +8:05.2+51.26%66.11%7.48%5.77%
121 182 Richard CalverShield - Team Fakenham Martial Arts  Male Open
4:48.7 (135)
9:33.0 (127)
14:18.6 (124)
19:12.6 (123)
 24:23.3 +8:14.1+52.20%65.70%6.90%5.19%
122 65 Linda MarshallRyston Runners  Female 60-64
4:48.8 (138)
9:39.5 (131)
14:30.9 (129)
19:20.9 (124)
 24:16.4 +8:21.1+52.94%65.39%6.45%4.73%
123 241 Sarah Bishop-Davis  Female 55-59
4:32.7 (116)
9:39.7 (132)
14:34.5 (133)
19:32.2 (133)
 24:14.8 +8:24.7+53.32%65.22%6.22%4.49%
124 147 Robert Quinlan  Male 55-59
4:48.9 (139)
9:38.5 (129)
14:30.6 (128)
19:26.2 (126)
 24:30.0 +8:28.4+53.71%65.06%5.98%4.24%
125 289 Andrew ElliottShield - Erdinger Active Team  Male 40-44
4:53.1 (146)
9:40.1 (133)
14:30.6 (127)
19:28.9 (129)
 24:29.7 +8:29.6+53.83%65.00%5.90%4.17%
126 326 Charles Stolworthy  Male Open
4:29.4 (104)
9:02.5 (106)
13:59.0 (117)
19:11.6 (122)
 24:28.2 +8:29.8+53.86%65.00%5.89%4.15%
127 308 Stephen Dady  Male 70+
4:49.7 (143)
9:40.9 (137)
14:33.2 (131)
19:28.5 (128)
 24:32.1 +8:30.4+53.92%64.97%5.85%4.11%
128 125 Florence DewarNorth Norfolk Harriers Athletics Club  Female Open
4:48.6 (134)
9:40.7 (136)
14:34.0 (132)
19:30.4 (131)
 24:30.3 +8:32.7+54.16%64.87%5.70%3.96%
129 85 Finley MallettRyston Runners  Male Open
5:14.7 (182)
10:11.0 (168)
15:02.2 (149)
19:49.2 (140)
 24:38.8 +8:35.3+54.44%64.75%5.53%3.79%
130 121 Ruth GainsfordColtishall Jaguars  Female 60-64
4:48.7 (136)
9:41.3 (138)
14:37.5 (136)
19:33.6 (134)
 24:33.4 +8:36.6+54.57%64.69%5.45%3.71%
131 120 Keith BrightyColtishall Jaguars  Male 60-64
4:48.4 (133)
9:40.3 (134)
14:35.0 (134)
19:30.6 (132)
 24:34.2 +8:37.5+54.67%64.65%5.39%3.65%
132 270 Paul Oakes  Male 60-64
4:49.7 (144)
9:48.1 (142)
14:42.0 (139)
19:36.7 (137)
 24:40.7 +8:41.5+55.09%64.48%5.13%3.38%
133 271 Ryan TowseyWest Norfolk AC  Male Open
4:34.7 (119)
9:26.3 (122)
14:22.9 (126)
19:28.0 (127)
 24:35.0 +8:41.6+55.10%64.47%5.12%3.38%
134 316 Lauren CrispNorth Norfolk Harriers Athletics Club  Female Open
4:40.0 (122)
9:22.1 (119)
14:17.2 (123)
19:29.5 (130)
 24:40.5 +8:42.9+55.24%64.42%5.04%3.29%
135 157 Jeremy Bates  Male 60-64
4:53.6 (147)
9:46.0 (141)
14:38.0 (137)
19:35.6 (136)
 24:42.7 +8:45.3+55.49%64.31%4.89%3.13%
136 185 Joseph Wright  Male Open
5:01.8 (162)
10:04.0 (151)
14:57.0 (146)
19:56.4 (144)
 24:41.8 +8:45.5+55.51%64.30%4.87%3.12%
137 173 Kevin DenmarkWymondham AC  Male 65-69
4:40.0 (123)
9:39.0 (130)
14:36.2 (135)
19:35.1 (135)
 24:38.0 +8:46.2+55.59%64.27%4.83%3.07%
138 174 Kim Travis  Male 60-64
4:58.2 (159)
9:49.8 (144)
14:48.4 (142)
19:45.2 (139)
 24:54.1 +8:49.5+55.94%64.13%4.61%2.86%
139 378 Ethan ObeneyNa  Male Open
4:43.9 (126)
9:30.6 (123)
14:07.1 (119)
19:22.0 (125)
 25:02.1 +8:52.7+56.28%63.99%4.41%2.65%
140 84 Michael MallettRyston Runners  Male 50-54
5:14.4 (181)
10:10.8 (167)
15:08.3 (154)
20:02.9 (150)
 25:01.8 +8:57.6+56.79%63.78%4.09%2.32%
141 267 Paul WoodhouseRunners Next The Sea  Male 60-64
5:09.2 (173)
10:07.5 (160)
15:01.8 (148)
19:55.6 (143)
 25:05.5 +8:59.6+57.00%63.69%3.96%2.19%
142 383 Bruce DanielsShield - Team Fakenham Martial Arts  Male Open
4:55.3 (152)
9:32.6 (125)
14:31.0 (130)
19:41.0 (138)
 25:10.6 +9:01.0+57.15%63.63%3.87%2.10%
142 353 Aaron ProtheroeDereham Runners & AC  Male Open
4:40.9 (125)
9:40.7 (135)
14:45.9 (141)
19:54.4 (141)
 24:54.5 +9:01.0+57.15%63.63%3.87%2.10%
144 89 Philip WebsdaleDereham Runners & AC  Male 50-54
5:07.4 (169)
10:07.4 (159)
15:02.7 (150)
19:58.8 (146)
 24:56.4 +9:03.7+57.44%63.52%3.70%1.92%
145 111 Dennis SimpsonBure Valley Harriers  Male 65-69
5:04.8 (164)
10:07.4 (158)
15:06.4 (153)
20:02.8 (149)
 25:06.2 +9:05.4+57.62%63.45%3.59%1.81%
146 281 Nina Avery  Female Open
4:55.3 (153)
9:52.1 (146)
14:54.0 (144)
20:00.2 (147)
 25:08.9 +9:05.5+57.63%63.44%3.58%1.80%
147 336 Charlotte MortonCambridge & Coleridge AC  Female Open
4:48.9 (141)
9:41.8 (140)
14:44.7 (140)
19:55.1 (142)
 24:57.2 +9:05.8+57.66%63.43%3.56%1.78%
148 372 Lisa Rutland  Female 50-54
5:19.7 (192)
10:20.7 (176)
15:17.0 (163)
20:11.4 (153)
 25:15.7 +9:07.5+57.84%63.36%3.45%1.67%
149 69 Emma RedmanCorby AC  Female 50-54
5:08.5 (172)
10:05.1 (153)
15:00.0 (147)
20:00.8 (148)
 25:14.9 +9:14.5+58.58%63.06%3.00%1.21%
150 251 Ed Brooks  Male Open
5:18.7 (191)
10:25.3 (180)
15:23.6 (167)
20:24.9 (158)
 25:23.1 +9:18.6+59.01%62.89%2.73%0.94%
151 309 Jane Pfrang  Female 45-49
5:05.7 (165)
10:07.9 (161)
15:04.7 (152)
20:11.9 (154)
 25:20.8 +9:19.6+59.12%62.85%2.67%0.88%
152 303 James Reay  Male Open
4:54.5 (150)
9:54.6 (148)
15:02.7 (151)
20:12.9 (155)
 25:19.2 +9:23.4+59.52%62.69%2.42%0.63%
153 140 Harvey Appleton-Barnes  Male Open
4:49.6 (142)
9:32.9 (126)
14:42.0 (138)
19:57.0 (145)
 25:24.3 +9:24.3+59.61%62.65%2.37%0.57%
154 217 Nicole O'Malley  Female Open
5:11.0 (177)
10:07.2 (157)
15:09.3 (155)
20:19.0 (156)
 25:47.2 +9:32.4+60.47%62.32%1.84%0.03%
155 218 Douglas Manson  Male Open
5:11.9 (178)
10:08.3 (162)
15:10.4 (156)
20:19.8 (157)
 25:47.3 +9:32.9+60.52%62.30%1.81%0.00%
156 57 Lee RichardsonWest Norfolk AC  Male 40-44
4:45.1 (127)
9:49.7 (143)
14:53.7 (143)
20:09.3 (152)
 25:26.9 +9:34.0+60.64%62.25%1.74%-0.07%
157 58 India RichardsonWest Norfolk AC  Female Open
4:45.7 (128)
9:50.5 (145)
14:54.2 (145)
20:09.2 (151)
 25:26.3 +9:34.1+60.65%62.25%1.73%-0.08%
158 211 Max Moxey-HallamShield - Team Fakenham Martial Arts  Male Open
5:25.4 (208)
10:40.9 (195)
15:39.9 (177)
20:37.7 (164)
 25:48.6 +9:39.9+61.26%62.01%1.36%-0.46%
159 259 Sarah BakerRunners Next The Sea  Female 55-59
5:05.8 (166)
10:10.0 (166)
15:15.0 (159)
20:27.4 (159)
 25:47.8 +9:47.2+62.03%61.72%0.89%-0.94%
160 256 Jake Coe  Male Open
5:12.8 (180)
10:14.3 (172)
15:12.5 (157)
20:28.9 (161)
 26:03.5 +9:47.4+62.05%61.71%0.87%-0.95%
161 362 Lenny DrummieNone  Male Open
5:02.0 (163)
10:04.1 (152)
15:15.4 (160)
20:28.5 (160)
 25:51.7 +9:51.4+62.48%61.55%0.61%-1.22%
162 234 Joshua Wong  Male Open
4:46.7 (130)
9:52.2 (147)
15:16.5 (161)
20:45.1 (170)
 25:49.3 +9:54.3+62.78%61.43%0.43%-1.41%
163 361 Fionnuala Sutton  Female 35-39
5:14.9 (184)
10:34.2 (185)
15:42.1 (179)
20:43.6 (168)
 25:56.5 +9:56.6+63.03%61.34%0.28%-1.56%
164 255 Louisa Murphy  Female Open
5:15.0 (185)
10:20.7 (177)
15:30.2 (170)
20:41.4 (167)
 25:59.3 +9:58.4+63.22%61.27%0.16%-1.68%
165 64 Laura SeniorEly Runners  Female 35-39
4:54.1 (149)
10:06.9 (156)
15:18.7 (164)
20:32.0 (162)
 25:54.1 +10:00.2+63.41%61.20%0.05%-1.80%
166 183 Katie CalverShield - Team Fakenham Martial Arts  Female 40-44
5:23.8 (202)
10:38.8 (194)
15:45.2 (181)
20:52.1 (173)
 26:10.7 +10:00.5+63.44%61.19%0.03%-1.82%
167 76 Matthew FreezerRunners Next The Sea  Male Open
5:09.4 (174)
10:13.8 (171)
15:26.6 (168)
20:41.0 (165)
 26:04.5 +10:03.7+63.78%61.06%-0.18%-2.03%
168 168 Cassie Barker  Female 50-54
5:07.1 (167)
10:23.0 (179)
15:37.3 (175)
20:48.6 (171)
 26:10.8 +10:05.8+64.00%60.98%-0.32%-2.17%
169 81 Lisa StearmanLonely Goats Running Club  Female 40-44
4:57.1 (156)
10:03.8 (150)
15:14.9 (158)
20:34.3 (163)
 26:02.9 +10:06.4+64.06%60.95%-0.36%-2.20%
170 287 Liam Michael  Male 45-49
4:55.4 (154)
10:05.3 (154)
15:20.6 (165)
20:44.1 (169)
 26:15.1 +10:13.0+64.76%60.70%-0.78%-2.64%
171 266 Jason JearyRunners Next The Sea  Male 55-59
5:07.3 (168)
10:15.4 (173)
15:33.2 (173)
20:51.5 (172)
 26:19.7 +10:19.3+65.42%60.45%-1.19%-3.05%
172 156 Natasha Christoforou  Female Open
4:56.6 (155)
10:05.5 (155)
15:21.4 (166)
20:41.0 (166)
 26:23.7 +10:19.4+65.43%60.45%-1.20%-3.06%
173 290 Carrie Wallder  Female 40-44
5:20.7 (195)
10:33.6 (184)
15:47.8 (182)
21:03.8 (179)
 26:23.0 +10:21.0+65.60%60.39%-1.30%-3.17%
174 240 Cheryl Churchill  Female 35-39
4:53.9 (148)
10:09.4 (165)
15:32.1 (171)
20:55.2 (175)
 26:16.5 +10:23.3+65.85%60.30%-1.45%-3.32%
175 317 Libby CrispNorth Norfolk Harriers Athletics Club  Female Open
5:14.8 (183)
10:27.1 (182)
15:41.6 (178)
20:55.9 (176)
 26:24.1 +10:25.9+66.12%60.20%-1.62%-3.49%
176 314 Harvey Sillis  Male Open
5:01.5 (161)
10:13.0 (170)
15:35.8 (174)
21:04.7 (180)
 26:31.6 +10:31.6+66.72%59.98%-1.98%-3.86%
177 381 Michael Buck  Male Open
5:12.4 (179)
10:18.4 (174)
15:28.4 (169)
20:52.3 (174)
 26:48.3 +10:32.2+66.79%59.96%-2.02%-3.90%
178 250 Oliver East  Male Open
5:56.2 (250)
11:28.5 (222)
16:52.2 (211)
21:59.3 (198)
 26:50.4 +10:33.7+66.94%59.90%-2.12%-4.00%
179 377 Cheryl Burniston  Female 35-39
4:48.8 (137)
10:09.0 (164)
15:32.8 (172)
20:56.0 (177)
 26:25.1 +10:34.0+66.98%59.89%-2.14%-4.02%
179 215 Marianne IngramNorfolk Gazelles AC  Female 45-49
5:08.5 (171)
10:20.6 (175)
15:39.3 (176)
21:01.5 (178)
 26:33.3 +10:34.0+66.98%59.89%-2.14%-4.02%
181 323 Paul Ardener  Male 45-49
5:25.2 (205)
10:37.3 (189)
15:58.9 (190)
21:30.2 (188)
 26:48.9 +10:39.3+67.54%59.69%-2.48%-4.37%
182 83 Dave EvansWymondham AC  Male 60-64
5:22.4 (198)
10:42.7 (198)
16:00.6 (192)
21:20.1 (184)
 26:45.4 +10:42.0+67.82%59.59%-2.66%-4.55%
182 113 Alice Potter  Female Open
5:20.8 (196)
10:37.7 (191)
15:53.8 (185)
21:13.3 (182)
 26:39.0 +10:42.0+67.82%59.59%-2.66%-4.55%
184 257 Andy Menin  Male 65-69
5:16.3 (188)
10:36.3 (187)
15:57.5 (188)
21:20.9 (185)
 26:44.5 +10:43.1+67.94%59.55%-2.73%-4.62%
185 114 Kayleigh Scallan  Female Open
5:22.8 (200)
10:38.2 (193)
15:54.7 (186)
21:17.3 (183)
 26:39.8 +10:44.1+68.04%59.51%-2.79%-4.69%
186 249 Ruben Lacey  Male Open
5:57.4 (251)
11:29.8 (223)
16:54.0 (212)
22:00.4 (199)
 27:07.1 +10:51.4+68.81%59.24%-3.26%-5.17%
187 322 Lisa Ardener  Female 45-49
5:25.5 (209)
10:37.8 (192)
16:00.5 (191)
21:30.3 (189)
 27:03.2 +10:53.6+69.05%59.16%-3.41%-5.31%
188 67 Pauline SparrowRyston Runners  Female 65+
5:16.1 (186)
10:37.3 (190)
16:00.8 (193)
21:25.6 (186)
 26:51.3 +10:56.0+69.30%59.07%-3.56%-5.47%
189 386 Gavin Sharp  Male 70+
5:10.8 (176)
10:36.5 (188)
16:02.9 (194)
21:30.2 (187)
 27:07.4 +11:11.1+70.90%58.52%-4.54%-6.46%
190 352 Michael ProtheroeDereham Runners & AC  Male 55-59
5:37.2 (222)
11:13.0 (214)
16:40.4 (208)
21:53.3 (196)
 27:11.6 +11:13.8+71.18%58.42%-4.71%-6.64%
191 258 Nolan Pretorius  Male 45-49
5:22.9 (201)
10:34.6 (186)
15:57.1 (187)
21:37.1 (190)
 27:05.1 +11:18.5+71.68%58.25%-5.01%-6.95%
192 312 Billie SillisAylsham Runners  Female Open
4:59.4 (160)
10:25.6 (181)
15:57.6 (189)
21:40.3 (191)
 27:25.3 +11:24.2+72.28%58.05%-5.38%-7.32%
193 351 Dawn ProtheroeDereham Runners & AC  Female 55-59
5:30.7 (216)
10:56.1 (207)
16:22.9 (200)
21:51.2 (194)
 27:20.9 +11:27.1+72.59%57.94%-5.57%-7.52%
194 292 Natisha RamsbottomDereham Runners & AC  Female Open
5:30.1 (214)
10:55.5 (206)
16:22.1 (198)
21:51.6 (195)
 27:27.9 +11:33.8+73.29%57.71%-6.00%-7.96%
195 238 Gregg Geal  Male 45-49
5:10.6 (175)
10:22.9 (178)
15:52.9 (184)
21:42.6 (192)
 27:39.6 +11:35.1+73.43%57.66%-6.09%-8.04%
196 105 Chris LubbockRunners Next The Sea  Male 70+
5:20.3 (193)
10:52.5 (203)
16:30.1 (205)
22:06.9 (203)
 27:38.4 +11:36.6+73.59%57.61%-6.18%-8.14%
197 301 George McphersonShield - Gmc Home Improvements Ltd  Male Open
5:20.9 (197)
10:41.4 (196)
16:16.7 (196)
21:55.7 (197)
 27:51.1 +11:39.7+73.92%57.50%-6.38%-8.34%
198 360 Kyle Beddall  Male Open
4:30.5 (106)
9:33.9 (128)
15:16.9 (162)
21:11.6 (181)
 27:37.9 +11:42.7+74.23%57.39%-6.58%-8.54%
199 214 Megan Rivett  Female Open
5:26.2 (210)
10:55.5 (205)
16:22.9 (199)
22:01.2 (200)
 27:55.1 +11:47.2+74.71%57.24%-6.87%-8.84%
200 139 Dexter Appleton-BarnesCity Of Norwich AC  Male Open
4:57.3 (157)
9:58.0 (149)
15:44.6 (180)
22:02.1 (201)
 27:49.4 +11:48.7+74.87%57.19%-6.97%-8.94%
201 205 Marie Denny  Female 45-49
5:20.5 (194)
10:51.3 (201)
16:29.6 (204)
22:08.3 (207)
 27:48.8 +11:51.6+75.17%57.09%-7.15%-9.13%
202 213 Daniel HawkingDereham Runners & AC  Male 45-49
5:18.4 (190)
10:50.4 (200)
16:28.3 (203)
22:07.5 (205)
 27:49.5 +11:52.5+75.27%57.06%-7.21%-9.19%
203 96 Anamaria Gray  Female 45-49
5:26.4 (211)
10:51.4 (202)
16:21.0 (197)
22:02.4 (202)
 27:54.3 +11:55.2+75.55%56.96%-7.39%-9.36%
204 232 Mark HerwinDereham Runners & AC  Male 50-54
5:34.5 (219)
11:10.5 (212)
16:43.2 (209)
22:12.2 (208)
 27:58.4 +12:00.4+76.10%56.78%-7.72%-9.71%
205 82 Reece BainesAylsham Runners  Male Open
5:16.2 (187)
10:32.8 (183)
16:04.3 (195)
21:47.5 (193)
 27:59.2 +12:02.7+76.35%56.71%-7.87%-9.86%
206 220 Kay GibsonPeterborough & Nene Valley AC  Female 60-64
5:08.4 (170)
10:41.5 (197)
16:23.4 (201)
22:07.9 (206)
 27:59.2 +12:03.4+76.42%56.68%-7.92%-9.90%
207 198 Luana Hurley  Female Open
4:55.0 (151)
10:08.8 (163)
15:47.9 (183)
22:07.3 (204)
 28:04.5 +12:03.9+76.47%56.67%-7.95%-9.94%
208 146 Mick Staines  Male 70+
5:25.1 (204)
11:07.8 (211)
16:50.0 (210)
22:35.1 (209)
 28:27.4 +12:29.2+79.15%55.82%-9.58%-11.60%
209 318 James Knowles  Male Open
5:54.9 (249)
11:33.2 (225)
17:03.0 (214)
22:36.7 (211)
 28:44.6 +12:31.4+79.38%55.75%-9.73%-11.75%
210 328 Danny Maddison  Male 40-44
5:43.5 (226)
11:19.3 (217)
17:04.3 (216)
22:54.9 (215)
 28:42.7 +12:32.1+79.45%55.72%-9.77%-11.79%
211 135 Jim HayesNorth Norfolk Beach Runners  Male 70+
5:40.0 (223)
11:26.2 (220)
17:11.5 (220)
22:48.5 (214)
 28:37.3 +12:37.8+80.05%55.54%-10.14%-12.17%
212 153 Samantha Elsom  Female 35-39
5:25.2 (206)
10:55.3 (204)
16:35.6 (206)
22:45.4 (213)
 28:54.4 +12:42.8+80.58%55.38%-10.46%-12.50%
213 261 Paul LittleproudRunners Next The Sea  Male 55-59
5:25.4 (207)
10:57.6 (208)
16:37.3 (207)
22:37.7 (212)
 28:46.3 +12:43.9+80.70%55.34%-10.53%-12.57%
214 79 Hannah Pegg  Female 35-39
5:51.2 (242)
11:39.1 (236)
17:24.4 (225)
23:04.6 (219)
 28:52.8 +12:46.8+81.01%55.25%-10.72%-12.76%
215 71 Fiona Degning  Female Open
5:16.4 (189)
10:46.5 (199)
16:24.1 (202)
22:35.6 (210)
 28:53.8 +12:50.6+81.41%55.12%-10.97%-13.01%
216 236 Paula Mcgeachie  Female 40-44
6:04.5 (264)
11:56.4 (252)
17:32.4 (232)
23:07.8 (222)
 28:59.2 +12:53.2+81.68%55.04%-11.13%-13.18%
216 235 Kevin Rawlings  Male 40-44
6:04.7 (265)
11:56.8 (253)
17:32.4 (233)
23:07.5 (221)
 28:59.4 +12:53.2+81.68%55.04%-11.13%-13.18%
218 302 Sarah Reay  Female 35-39
5:30.4 (215)
11:12.3 (213)
17:02.6 (213)
23:00.6 (216)
 29:03.0 +13:00.1+82.41%54.82%-11.58%-13.64%
219 367 Joseph StaceyAylsham Runners  Male Open
5:33.5 (218)
11:14.9 (215)
17:07.1 (218)
23:02.7 (217)
 29:00.3 +13:00.2+82.42%54.82%-11.59%-13.64%
220 103 Orla Jupp  Female 50-54
5:47.4 (236)
11:33.4 (226)
17:21.5 (224)
23:03.0 (218)
 29:08.1 +13:02.7+82.69%54.74%-11.75%-13.81%
221 299 Sam Sadler  Male Open
5:59.6 (257)
11:38.0 (231)
17:16.6 (223)
23:04.7 (220)
 29:09.8 +13:04.0+82.82%54.70%-11.83%-13.89%
222 207 Hannah HorlerRunners Next The Sea  Female 50-54
5:44.9 (230)
11:28.2 (221)
17:11.0 (219)
23:10.2 (223)
 29:10.6 +13:05.5+82.98%54.65%-11.93%-13.99%
223 101 Amy Page  Female Open
5:52.1 (245)
11:40.2 (238)
17:27.9 (228)
23:14.8 (226)
 29:17.0 +13:08.3+83.28%54.56%-12.11%-14.18%
224 230 Chun Hei Lam  Male Open
5:58.6 (252)
11:50.8 (247)
17:46.3 (242)
23:41.6 (235)
 29:24.7 +13:11.7+83.64%54.46%-12.33%-14.40%
225 264 Kevin WebbRunners Next The Sea  Male 70+
5:28.0 (212)
11:18.4 (216)
17:11.8 (221)
23:10.3 (224)
 29:05.0 +13:14.3+83.91%54.37%-12.50%-14.57%
226 331 Guy GiffordRunners Next The Sea  Male 55-59
6:01.5 (258)
11:50.8 (246)
17:37.1 (237)
23:22.0 (230)
 29:35.5 +13:18.6+84.37%54.24%-12.78%-14.85%
227 368 Helen HolmesDereham Runners & AC  Female 45-49
5:34.8 (220)
11:22.8 (219)
17:15.8 (222)
23:10.7 (225)
 29:17.0 +13:23.1+84.84%54.10%-13.07%-15.15%
228 100 Claudia Fernandes West  Female Open
5:43.9 (228)
11:31.7 (224)
17:24.5 (226)
23:19.0 (228)
 29:34.0 +13:24.6+85.00%54.05%-13.16%-15.25%
229 231 Wing Chiu Lam  Male 55-59
5:58.6 (253)
11:50.6 (245)
17:45.7 (241)
23:42.0 (236)
 29:38.4 +13:25.5+85.09%54.03%-13.22%-15.31%
230 204 Andrew Gates  Male 45-49
5:22.7 (199)
11:04.8 (210)
17:06.3 (217)
23:21.5 (229)
 29:32.2 +13:30.4+85.61%53.88%-13.54%-15.63%
231 373 Nathan FisherLonely Goats Running Club  Male 45-49
5:59.5 (256)
11:38.3 (233)
17:35.2 (234)
23:28.4 (232)
 29:43.5 +13:31.8+85.76%53.83%-13.63%-15.72%
232 366 Sarah Lazzari-BaileyNa  Female Open
5:46.2 (233)
11:38.2 (232)
17:29.4 (229)
23:45.5 (238)
 29:39.1 +13:36.4+86.25%53.69%-13.93%-16.03%
233 262 Theresa Noble  Female Open
6:01.6 (259)
11:50.3 (244)
17:35.9 (235)
23:32.6 (233)
 30:00.1 +13:47.7+87.44%53.35%-14.66%-16.77%
234 52 Bobbie SauerzapfBungay Black Dog RC  Female 65+
6:12.1 (271)
12:07.6 (258)
17:57.4 (248)
23:47.1 (239)
 30:05.0 +13:47.9+87.46%53.34%-14.67%-16.78%
235 191 Lewis Mackinnon  Male Open
5:28.8 (213)
11:00.9 (209)
17:03.6 (215)
23:18.4 (227)
 29:55.3 +13:48.1+87.48%53.34%-14.68%-16.79%
236 86 Heather PocklingtonRyston Runners  Female 65+
5:43.2 (225)
11:35.0 (228)
17:31.8 (231)
23:33.8 (234)
 29:48.3 +13:50.1+87.69%53.28%-14.81%-16.93%
237 92 Agata Pozorska  Female 40-44
5:49.3 (240)
11:43.1 (240)
17:48.8 (245)
24:01.4 (244)
 30:07.4 +13:53.1+88.01%53.19%-15.00%-17.12%
238 355 Lucy MartinRunners Next The Sea  Female 40-44
5:48.0 (238)
11:37.3 (230)
17:36.6 (236)
23:42.4 (237)
 30:01.8 +13:54.7+88.18%53.14%-15.11%-17.23%
239 313 Wayne Howsen  Male 55-59
5:45.1 (231)
11:38.5 (235)
17:39.9 (239)
23:50.1 (241)
 30:08.9 +14:01.0+88.84%52.95%-15.52%-17.64%
240 203 Andrew Paul Hunt  Male 55-59
5:54.7 (248)
11:39.5 (237)
17:24.7 (227)
23:26.0 (231)
 30:03.8 +14:03.2+89.08%52.89%-15.66%-17.79%
241 148 Sarah LakeDereham Runners & AC  Female 45-49
5:47.3 (235)
11:33.9 (227)
17:37.2 (238)
23:47.1 (240)
 30:09.0 +14:03.9+89.15%52.87%-15.70%-17.83%
242 62 Charles Bunn  Male 55-59
5:53.7 (246)
11:49.4 (243)
17:56.9 (247)
24:01.4 (243)
 30:11.0 +14:04.0+89.16%52.86%-15.71%-17.84%
243 321 Becki CushleyRunners Next The Sea  Female 50-54
6:15.9 (276)
12:21.8 (267)
18:27.3 (260)
24:23.6 (254)
 30:03.6 +14:05.5+89.32%52.82%-15.81%-17.94%
244 154 Hanna Adams  Female Open
5:51.3 (243)
11:53.9 (249)
18:04.4 (252)
24:24.0 (255)
 30:02.4 +14:09.2+89.71%52.71%-16.05%-18.18%
245 91 Christopher Jones  Male 50-54
5:48.1 (239)
11:42.7 (239)
17:47.7 (244)
24:00.6 (242)
 30:25.9 +14:09.7+89.76%52.70%-16.08%-18.22%
246 176 Susan SwalesDereham Runners & AC  Female 60-64
6:03.5 (262)
12:04.9 (257)
18:04.8 (253)
24:09.9 (248)
 30:16.8 +14:10.4+89.84%52.68%-16.12%-18.26%
247 133 Kellie StevensRyston Runners  Female 35-39
5:58.6 (254)
11:57.9 (255)
18:00.9 (249)
24:04.5 (246)
 30:20.3 +14:16.8+90.51%52.49%-16.54%-18.68%
248 94 Eleanor Slater  Female 35-39
5:51.7 (244)
11:57.1 (254)
18:04.2 (251)
24:15.4 (251)
 30:30.8 +14:25.9+91.47%52.23%-17.12%-19.28%
249 186 James Slater  Male Open
5:50.8 (241)
11:56.0 (251)
18:02.4 (250)
24:12.9 (250)
 30:31.6 +14:26.2+91.51%52.22%-17.14%-19.30%
250 300 Ellie Townsend  Female 35-39
5:44.3 (229)
11:38.4 (234)
17:43.0 (240)
24:02.8 (245)
 30:27.8 +14:29.0+91.80%52.14%-17.32%-19.49%
251 152 Kirsty Kendrick  Female 35-39
6:10.2 (269)
12:13.0 (264)
18:15.9 (257)
24:24.7 (256)
 30:44.6 +14:32.5+92.17%52.04%-17.55%-19.72%
252 169 Stuart ReayDurham City Harriers & AC  Male 65-69
6:07.1 (267)
12:08.4 (259)
18:10.9 (256)
24:19.7 (252)
 30:46.9 +14:32.9+92.21%52.03%-17.58%-19.74%
253 212 Ollie Butterfield  Male Open
5:58.8 (255)
11:46.6 (241)
17:46.8 (243)
24:11.5 (249)
 30:41.8 +14:33.2+92.25%52.02%-17.60%-19.76%
254 275 Sarah Consonni  Female 35-39
5:24.7 (203)
11:19.6 (218)
17:30.1 (230)
24:04.7 (247)
 30:29.5 +14:37.4+92.69%51.90%-17.87%-20.04%
255 347 Ian Liston-Smith  Male 65-69
6:03.6 (263)
12:11.2 (262)
18:20.3 (258)
24:34.2 (257)
 30:57.7 +14:55.0+94.55%51.40%-19.00%-21.20%
256 374 Sophie Defew  Female Open
5:41.0 (224)
11:35.3 (229)
17:50.5 (246)
24:23.3 (253)
 31:04.4 +14:57.4+94.80%51.33%-19.16%-21.36%
257 329 Beth LewisLowestoft Road Runners  Female 40-44
5:46.2 (232)
11:53.8 (248)
18:10.2 (254)
24:36.7 (259)
 31:04.4 +15:02.3+95.32%51.20%-19.48%-21.68%
258 364 Morgan Jones  Male Open
5:46.2 (234)
11:54.9 (250)
18:10.6 (255)
24:36.5 (258)
 31:05.5 +15:03.0+95.39%51.18%-19.52%-21.72%
259 56 Gill WoodhouseDereham Runners & AC  Female 65+
6:12.2 (272)
12:27.8 (271)
18:37.4 (263)
24:45.0 (260)
 31:13.2 +15:07.3+95.85%51.06%-19.80%-22.01%
260 369 Claire Gayton  Female 50-54
6:15.6 (275)
12:25.4 (269)
18:40.8 (265)
24:59.5 (262)
 31:31.7 +15:18.1+96.99%50.76%-20.50%-22.72%
261 371 Ian Mitchell  Male 55-59
6:15.4 (274)
12:25.3 (268)
18:40.3 (264)
24:59.6 (263)
 31:31.9 +15:18.4+97.02%50.76%-20.52%-22.74%
262 73 Michael Clark  Male 60-64
5:54.2 (247)
12:01.3 (256)
18:20.7 (259)
24:52.8 (261)
 31:55.8 +15:37.4+99.03%50.24%-21.74%-23.99%
263 68 Stephen HiggsLonely Goats Running Club  Male 70+
6:30.8 (288)
12:52.6 (274)
19:08.3 (270)
25:25.8 (264)
 31:53.0 +15:47.3+100.07%49.98%-22.38%-24.64%
264 179 Natalie Riseborough  Female 45-49
6:46.1 (302)
12:58.9 (277)
19:15.7 (273)
25:28.0 (265)
 31:58.8 +15:50.3+100.39%49.90%-22.58%-24.84%
265 116 Len Parnell  Male 70+
6:06.6 (266)
12:26.6 (270)
18:55.0 (267)
25:32.0 (266)
 32:16.8 +16:19.3+103.45%49.15%-24.45%-26.75%
266 265 Jennifer Simmons-BrackRunners Next The Sea  Female Open
6:02.9 (261)
12:30.5 (272)
19:06.9 (269)
25:47.5 (270)
 32:28.5 +16:20.7+103.60%49.12%-24.54%-26.84%
267 304 Michelle Finnegan  Female 55-59
6:17.2 (277)
12:39.2 (273)
19:09.3 (271)
25:44.2 (269)
 32:38.0 +16:22.4+103.78%49.07%-24.65%-26.95%
268 237 Anabelle ButcherShield - Fakenham Academy  Female Open
5:32.4 (217)
11:49.1 (242)
18:31.0 (261)
25:40.2 (267)
 32:36.6 +16:41.7+105.82%48.59%-25.90%-28.22%
269 384 Keeva Allison-Maidstone  Female Open
4:57.8 (158)
12:10.2 (261)
18:32.1 (262)
25:41.6 (268)
 32:36.9 +16:43.0+105.96%48.55%-25.98%-28.31%
270 201 Ashleigh Gudgeon  Female Open
6:01.9 (260)
12:19.7 (266)
19:06.3 (268)
25:58.3 (272)
 32:51.2 +16:47.4+106.42%48.44%-26.27%-28.59%
271 356 David NaylorRunners Next The Sea  Male 55-59
5:47.8 (237)
12:11.6 (263)
18:53.1 (266)
25:48.3 (271)
 33:11.0 +17:03.2+108.09%48.06%-27.29%-29.63%
272 288 Jo Cambridge  Female 55-59
6:30.2 (287)
13:02.5 (281)
19:39.0 (277)
26:20.7 (273)
 33:10.3 +17:06.1+108.40%47.98%-27.48%-29.83%
273 345 Jennifer Smith  Female 40-44
6:35.0 (293)
12:56.5 (276)
19:36.3 (276)
26:23.9 (274)
 33:26.3 +17:15.3+109.37%47.76%-28.07%-30.43%
274 338 Brooke Vintila  Female Open
5:43.7 (227)
12:15.9 (265)
19:20.8 (274)
26:34.0 (276)
 33:10.2 +17:18.9+109.75%47.68%-28.30%-30.67%
275 294 Emma-Leigh Beamis  Female Open
6:32.3 (291)
13:08.8 (287)
19:57.1 (282)
26:45.9 (279)
 33:38.2 +17:26.0+110.50%47.51%-28.76%-31.14%
276 170 Mandie ThorpeDereham Runners & AC  Female 50-54
6:36.8 (296)
13:06.1 (283)
19:47.9 (279)
26:35.4 (278)
 33:37.7 +17:29.3+110.85%47.43%-28.98%-31.35%
277 282 Evie Pawley  Female Open
6:29.2 (285)
13:06.5 (285)
19:53.0 (281)
26:34.0 (277)
 33:43.0 +17:33.1+111.25%47.34%-29.22%-31.60%
278 280 Kara Morris  Female Open
6:28.8 (283)
13:06.4 (284)
19:52.9 (280)
26:33.7 (275)
 33:43.6 +17:33.4+111.28%47.33%-29.24%-31.62%
279 59 Joanne RodulfoRyston Runners  Female 35-39
6:07.9 (268)
12:55.5 (275)
19:28.5 (275)
27:00.3 (282)
 34:07.1 +17:58.6+113.94%46.74%-30.87%-33.28%
280 357 Harry Sutton-  Male Open
6:28.0 (281)
13:00.5 (279)
20:04.9 (285)
27:02.5 (283)
 34:11.7 +17:59.8+114.07%46.71%-30.95%-33.36%
281 142 Sallyanne Boyle  Female 45-49
6:29.0 (284)
13:01.0 (280)
20:05.2 (286)
27:03.8 (284)
 34:10.4 +18:00.1+114.10%46.71%-30.97%-33.38%
282 118 John Pollock  Male 70+
6:26.6 (279)
13:09.8 (288)
20:05.2 (288)
27:06.3 (287)
 34:13.7 +18:03.5+114.46%46.63%-31.19%-33.60%
283 130 Jamie Robinson  Male 40-44
5:36.6 (221)
12:08.7 (260)
19:11.2 (272)
26:54.6 (280)
 34:04.4 +18:08.4+114.98%46.52%-31.50%-33.93%
284 333 Clive Dew  Male 60-64
6:31.3 (289)
13:16.0 (290)
20:04.6 (284)
27:05.3 (285)
 34:27.6 +18:11.0+115.25%46.46%-31.67%-34.10%
285 53 Vanessa Green  Female 35-39
6:31.8 (290)
13:16.0 (290)
20:05.2 (287)
27:05.9 (286)
 34:27.4 +18:11.3+115.29%46.45%-31.69%-34.12%
286 209 Zoe BettsRunners Next The Sea  Female 35-39
6:39.5 (298)
13:17.7 (292)
20:14.7 (290)
27:51.6 (300)
 34:21.0 +18:13.1+115.48%46.41%-31.81%-34.23%
287 296 Lorainne ReevesBrandon Fern Hoppers  Female 50-54
6:40.2 (300)
13:26.9 (297)
20:34.3 (298)
27:36.1 (295)
 34:17.7 +18:14.5+115.62%46.38%-31.90%-34.33%
288 310 Marcel Pfrang  Male 50-54
6:28.0 (280)
13:05.9 (282)
19:47.4 (278)
26:55.3 (281)
 34:36.8 +18:23.9+116.62%46.16%-32.50%-34.95%
288 340 George ForresterRunners Next The Sea  Male 70+
7:03.3 (310)
14:01.0 (308)
20:51.0 (304)
27:31.5 (293)
 34:22.6 +18:23.9+116.62%46.16%-32.50%-34.95%
290 162 Loveday Pink  Female 50-54
6:47.3 (304)
13:31.9 (301)
20:29.2 (295)
27:19.4 (290)
 34:38.6 +18:24.3+116.66%46.16%-32.53%-34.97%
291 239 Anna Newbold  Female 45-49
6:47.0 (303)
13:31.3 (299)
20:29.3 (296)
27:19.2 (289)
 34:39.6 +18:25.4+116.78%46.13%-32.60%-35.04%
292 208 Barbara WelbournFenland Running Club  Female 60-64
6:41.3 (301)
13:27.8 (298)
20:26.5 (293)
27:28.3 (292)
 34:48.1 +18:32.9+117.57%45.96%-33.09%-35.54%
293 365 Naomi Bailey  Female Open
6:28.4 (282)
13:08.0 (286)
19:59.8 (283)
27:10.4 (288)
 34:39.2 +18:36.4+117.94%45.88%-33.31%-35.77%
294 285 Drew Woodier  Male 55-59
6:30.2 (286)
13:20.8 (294)
20:13.4 (289)
27:22.3 (291)
 34:51.7 +18:36.5+117.95%45.88%-33.32%-35.77%
295 202 Sarah Ann Hunt  Female 55-59
6:33.3 (292)
13:25.4 (296)
20:25.7 (292)
27:37.5 (296)
 34:41.3 +18:41.8+118.51%45.76%-33.66%-36.12%
296 55 Hazel CasonDereham Runners & AC  Female 65+
6:49.2 (306)
13:42.1 (304)
20:41.8 (303)
27:33.9 (294)
 34:50.8 +18:44.1+118.75%45.71%-33.81%-36.28%
297 143 Paul WoodyattEastern Masters AC  Male 60-64
6:39.9 (299)
13:31.5 (300)
20:33.3 (297)
27:46.0 (297)
 35:01.3 +18:57.3+120.15%45.42%-34.66%-37.14%
298 195 Nina WebsdaleDereham Runners & AC  Female 50-54
6:35.2 (294)
13:34.0 (302)
20:37.1 (301)
27:47.9 (298)
 34:57.1 +18:58.0+120.22%45.41%-34.71%-37.19%
299 233 Claire HerwinDereham Runners & AC  Female 50-54
6:36.6 (295)
13:35.2 (303)
20:37.7 (302)
27:49.2 (299)
 34:56.5 +18:58.3+120.25%45.40%-34.73%-37.21%
300 401 Will Haczewski  Male Open
6:13.0 (273)
13:15.8 (289)
20:26.5 (294)
28:02.0 (303)
 35:19.8 +19:11.5+121.65%45.12%-35.58%-38.08%
301 305 Hannah Allgood  Female Open
6:25.6 (278)
13:23.3 (295)
20:36.5 (300)
27:55.9 (302)
 35:27.4 +19:17.4+122.27%44.99%-35.96%-38.47%
302 200 Justine Sherwood  Female Open
6:11.7 (270)
13:00.0 (278)
20:35.7 (299)
28:21.9 (306)
 35:25.0 +19:20.4+122.59%44.93%-36.16%-38.66%
303 151 Claire Phippen  Female Open
6:54.5 (308)
13:50.4 (305)
20:55.9 (305)
28:05.9 (304)
 35:34.0 +19:22.1+122.77%44.89%-36.26%-38.78%
304 150 Martin Elsegood  Male 60-64
6:54.9 (309)
13:54.2 (306)
20:56.9 (306)
28:14.4 (305)
 35:38.4 +19:25.3+123.10%44.82%-36.47%-38.99%
305 61 Marc BettsRunners Next The Sea  Male Open
6:39.5 (297)
13:18.2 (293)
20:15.2 (291)
27:51.6 (301)
 35:35.6 +19:27.6+123.35%44.77%-36.62%-39.14%
306 224 Carolyn Penn  Female 65+
6:52.6 (307)
13:59.0 (307)
21:20.7 (307)
28:48.1 (307)
 36:25.7 +20:13.3+128.17%43.83%-39.57%-42.15%
307 291 Eugene Lofton  Male 40-44
7:15.4 (311)
14:36.9 (309)
22:27.2 (308)
30:47.3 (308)
 38:57.5 +22:45.2+144.22%40.95%-49.39%-52.14%
308 98 Sue Smith  Female 60-64
7:36.3 (313)
15:33.3 (310)
23:37.8 (309)
31:45.5 (309)
 40:06.9 +23:59.4+152.06%39.67%-54.18%-57.03%
309 99 Ellie Haworth  Female Open
7:28.8 (312)
16:34.2 (311)
25:24.3 (310)
35:02.2 (310)
 45:17.3 +29:01.6+183.98%35.21%-73.71%-76.91%
- 107 Chris SearleDereham Runners & AC  Male Open
3:32.3 (25)
7:16.1 (23)
11:07.4 (26)
15:04.5 (26)
 DNF -----
- 277 Tracy Hudson  Female 50-54
9:33.9 (314)
19:25.4 (313)
29:36.0 (311)
39:38.3 (311)
 DNF -----
- 354 Eva TownshendNorth Norfolk Harriers Athletics Club  Female Open
4:48.9 (140)
10:11.2 (169)
-
-
DNF -----
- 359 Liam Spooner  Male Open
3:24.5 (14)
19:04.0 (312)
-
-
DNF -----
- 346 Rob Smith  Male 40-44
6:48.7 (305)
-
-
-
DNF -----