2026 - Fakenham 5K - Com

Sunday, April 5, 2026 09:42 (GMT+1) - Final results

Race info
Sport: Running
Location: Fakenham, United Kingdom
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Start type: Mass start
Racers: 177
Laps: Time-limited
Timed on: iPad
Timed with: Webscorer PRO 7.8
Chip timing: RFID - LLRP
RFID reader: Impinj
Updated: Sunday, April 5, 2026 11:25 (GMT+1)
Organized by: Sublime Timing Ltd.
Race website: www.sublimetiming.com

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Place Bib Name Affiliation Category Gender Lap time
1 173 Kevin Denmark (Wymondham AC) Wymondham AC  Male 65-69 M 10:00.0 -+0.00%100.00%3
2 211 Max Moxey-Hallam   Male Open M 10:00.0 -+0.00%100.00%3
3 185 Joseph Wright   Male Open M 10:00.1 +0:00.1+0.02%99.98%4
4 256 Jake Coe   Male Open M 10:01.0 +0:01.0+0.17%99.83%2
5 111 Dennis Simpson (Bure Valley Harriers) Bure Valley Harriers  Male 65-69 M 10:02.1 +0:02.0+0.33%99.65%2
6 353 Aaron Protheroe (Dereham Runners & AC) Dereham Runners & AC  Male Open M 10:04.1 +0:04.1+0.68%99.32%2
7 353 Aaron Protheroe (Dereham Runners & AC) Dereham Runners & AC  Male Open M 10:04.8 +0:04.7+0.78%99.21%3
8 251 Ed Brooks   Male Open M 10:05.1 +0:05.0+0.83%99.16%3
9 57 Lee Richardson (West Norfolk AC) West Norfolk AC  Male 40-44 M 10:06.6 +0:06.6+1.10%98.91%2
10 303 James Reay   Male Open M 10:07.0 +0:06.9+1.15%98.85%2
11 303 James Reay   Male Open M 10:07.7 +0:07.6+1.27%98.73%3
12 326 Charles Stolworthy   Male Open M 10:08.6 +0:08.6+1.43%98.59%2
13 135 Jim Hayes (North Norfolk Beach Runners) North Norfolk Beach Runners  Male 70+ M 10:11.6 +0:11.5+1.92%98.10%3
14 218 Douglas Manson   Male Open M 10:12.0 +0:11.9+1.98%98.04%4
15 138 Oliver Boyce (Norwich Road Runners) Norwich Road Runners  Male Open M 10:14.2 +0:14.2+2.37%97.69%2
16 138 Oliver Boyce (Norwich Road Runners) Norwich Road Runners  Male Open M 10:14.9 +0:14.8+2.47%97.58%4
17 76 Matthew Freezer (Runners Next The Sea) Runners Next The Sea  Male Open M 10:16.4 +0:16.3+2.72%97.34%2
18 193 Adam Howard (West Norfolk AC) West Norfolk AC  Male 45-49 M 10:18.6 +0:18.6+3.10%96.99%2
19 279 T-Jay Kerr   Male Open M 10:19.4 +0:19.4+3.23%96.87%4
20 352 Michael Protheroe (Dereham Runners & AC) Dereham Runners & AC  Male 55-59 M 10:19.6 +0:19.5+3.25%96.84%3
21 218 Douglas Manson   Male Open M 10:20.8 +0:20.7+3.45%96.65%3
22 287 Liam Michael   Male 45-49 M 10:22.0 +0:22.0+3.67%96.46%2
23 256 Jake Coe   Male Open M 10:22.1 +0:22.0+3.67%96.45%3
24 76 Matthew Freezer (Runners Next The Sea) Runners Next The Sea  Male Open M 10:24.4 +0:24.4+4.07%96.09%3
25 328 Danny Maddison   Male 40-44 M 10:24.5 +0:24.4+4.07%96.08%2
26 266 Jason Jeary (Runners Next The Sea) Runners Next The Sea  Male 55-59 M 10:24.8 +0:24.7+4.12%96.03%3
27 185 Joseph Wright   Male Open M 10:24.8 +0:24.8+4.13%96.03%3
28 85 Finley Mallett (Ryston Runners) Ryston Runners  Male Open M 10:26.3 +0:26.2+4.37%95.80%3
29 234 Joshua Wong   Male Open M 10:26.9 +0:26.9+4.48%95.71%2
30 341 Michael Eccles (Bure Valley Harriers) Bure Valley Harriers  Male 45-49 M 10:27.0 +0:27.0+4.50%95.69%2
31 323 Paul Ardener   Male 45-49 M 10:27.7 +0:27.7+4.62%95.59%4
32 83 Dave Evans (Wymondham AC) Wymondham AC  Male 60-64 M 10:27.9 +0:27.8+4.63%95.56%3
33 57 Lee Richardson (West Norfolk AC) West Norfolk AC  Male 40-44 M 10:29.6 +0:29.6+4.93%95.30%3
34 234 Joshua Wong   Male Open M 10:30.5 +0:30.5+5.08%95.16%3
35 250 Oliver East   Male Open M 10:30.6 +0:30.6+5.10%95.15%3
36 249 Ruben Lacey   Male Open M 10:30.9 +0:30.9+5.15%95.10%3
37 177 Tobias Neale (North Norfolk Harriers Ath North Norfolk Harriers Athletics Club  Male Open M 10:31.4 +0:31.4+5.23%95.03%4
38 257 Andy Menin   Male 65-69 M 10:32.2 +0:32.2+5.37%94.91%5
39 323 Paul Ardener   Male 45-49 M 10:32.3 +0:32.2+5.37%94.89%3
40 131 Phil Beecher (Tri-Anglia Triathlon Club) Tri-Anglia Triathlon Club  Male 40-44 M 10:32.5 +0:32.5+5.42%94.86%3
41 314 Harvey Sillis   Male Open M 10:32.8 +0:32.8+5.47%94.82%2
42 333 Clive Dew   Male 60-64 M 10:33.5 +0:33.5+5.58%94.71%2
43 258 Nolan Pretorius   Male 45-49 M 10:33.7 +0:33.7+5.62%94.68%3
44 266 Jason Jeary (Runners Next The Sea) Runners Next The Sea  Male 55-59 M 10:33.9 +0:33.9+5.65%94.65%4
45 306 Jamie Topping (Haywards Heath Harriers) Haywards Heath Harriers  Male 45-49 M 10:34.7 +0:34.6+5.77%94.53%3
46 257 Andy Menin   Male 65-69 M 10:40.0 +0:40.0+6.67%93.75%4
47 238 Gregg Geal   Male 45-49 M 10:40.7 +0:40.7+6.78%93.65%2
48 83 Dave Evans (Wymondham AC) Wymondham AC  Male 60-64 M 10:40.8 +0:40.7+6.78%93.63%2
49 287 Liam Michael   Male 45-49 M 10:44.1 +0:44.1+7.35%93.15%3
50 253 Will Warnes (Runners Next The Sea) Runners Next The Sea - Stephenson Smart  Male Open M 10:44.4 +0:44.3+7.38%93.11%3
51 360 Kyle Beddall   Male Open M 10:44.8 +0:44.7+7.45%93.05%2
52 314 Harvey Sillis   Male Open M 10:45.4 +0:45.4+7.57%92.97%3
53 82 Reece Baines (Aylsham Runners) Aylsham Runners  Male Open M 10:45.6 +0:45.6+7.60%92.94%2
54 251 Ed Brooks   Male Open M 10:46.3 +0:46.3+7.72%92.84%2
55 139 Dexter Appleton-Barnes (City Of Norwich City Of Norwich AC  Male Open M 10:47.1 +0:47.1+7.85%92.72%3
56 132 Jacob Foster (Aylsham Runners) Aylsham Runners  Male Open M 10:47.2 +0:47.2+7.87%92.71%1
57 229 Oliver Covell (Aylsham Runners) Aylsham Runners  Male Open M 10:48.2 +0:48.1+8.02%92.56%1
58 258 Nolan Pretorius   Male 45-49 M 10:49.9 +0:49.9+8.32%92.32%2
59 196 Daniel Smith (Coltishall Jaguars) Coltishall Jaguars  Male 40-44 M 10:50.3 +0:50.3+8.38%92.27%3
60 62 Charles Bunn   Male 55-59 M 10:51.2 +0:51.2+8.53%92.14%3
61 348 Ashley Gilbert (Dereham Runners & AC) Dereham Runners & AC  Male 40-44 M 10:52.8 +0:52.8+8.80%91.91%3
62 105 Chris Lubbock (Runners Next The Sea) Runners Next The Sea  Male 70+ M 10:53.9 +0:53.8+8.97%91.76%3
63 171 Lewis English (West Norfolk AC) West Norfolk AC  Male Open M 10:54.8 +0:54.8+9.13%91.63%3
64 334 Ben Miller (Norwich Road Runners) Norwich Road Runners  Male Open M 10:55.3 +0:55.3+9.22%91.56%3
65 299 Sam Sadler   Male Open M 10:55.6 +0:55.6+9.27%91.52%2
66 301 George Mcpherson (Add Club) Add Club - Gmc Home Improvements Ltd  Male Open M 10:56.1 +0:56.0+9.33%91.45%2
67 102 Rafal Wosiek   Male Open M 10:56.1 +0:56.1+9.35%91.45%2
68 313 Wayne Howsen   Male 55-59 M 10:56.5 +0:56.5+9.42%91.39%2
69 188 Fletcher Yarham   Male Open M 10:57.8 +0:57.8+9.63%91.21%4
70 348 Ashley Gilbert (Dereham Runners & AC) Dereham Runners & AC  Male 40-44 M 10:58.0 +0:58.0+9.67%91.19%2
71 323 Paul Ardener   Male 45-49 M 10:59.2 +0:59.2+9.87%91.02%2
72 178 Harry Sands   Male Open M 10:59.7 +0:59.7+9.95%90.95%2
73 295 Callum Wing (Thetford Athletics Club) Thetford Athletics Club  Male Open M 11:00.6 +1:00.5+10.08%90.83%2
74 352 Michael Protheroe (Dereham Runners & AC) Dereham Runners & AC  Male 55-59 M 11:01.9 +1:01.9+10.32%90.65%2
75 232 Mark Herwin (Dereham Runners & AC) Dereham Runners & AC  Male 50-54 M 11:03.0 +1:02.9+10.48%90.50%3
76 357 Harry Sutton -  Male Open M 11:03.4 +1:03.4+10.57%90.44%2
77 257 Andy Menin   Male 65-69 M 11:03.6 +1:03.6+10.60%90.42%3
78 359 Liam Spooner   Male Open M 11:03.8 +1:03.7+10.62%90.39%4
79 204 Andrew Gates   Male 45-49 M 11:04.1 +1:04.0+10.67%90.35%2
80 246 James Cain   Male Open M 11:04.2 +1:04.1+10.68%90.33%2
81 118 John Pollock   Male 70+ M 11:05.5 +1:05.4+10.90%90.16%2
82 318 James Knowles   Male Open M 11:05.7 +1:05.6+10.93%90.13%2
83 331 Guy Gifford (Runners Next The Sea) Runners Next The Sea  Male 55-59 M 11:06.4 +1:06.3+11.05%90.04%2
84 72 Ben Keeley (Ryston Runners) Ryston Runners  Male Open M 11:06.9 +1:06.8+11.13%89.97%2
85 131 Phil Beecher (Tri-Anglia Triathlon Club) Tri-Anglia Triathlon Club  Male 40-44 M 11:07.3 +1:07.3+11.22%89.91%2
86 213 Daniel Hawking (Dereham Runners & AC) Dereham Runners & AC  Male 45-49 M 11:07.4 +1:07.3+11.22%89.90%2
87 258 Nolan Pretorius   Male 45-49 M 11:07.9 +1:07.8+11.30%89.83%4
88 161 Shane Morgan   Male Open M 11:09.3 +1:09.3+11.55%89.65%2
89 188 Fletcher Yarham   Male Open M 11:09.5 +1:09.4+11.57%89.62%2
90 105 Chris Lubbock (Runners Next The Sea) Runners Next The Sea  Male 70+ M 11:09.5 +1:09.5+11.58%89.62%2
91 232 Mark Herwin (Dereham Runners & AC) Dereham Runners & AC  Male 50-54 M 11:09.6 +1:09.6+11.60%89.61%2
92 213 Daniel Hawking (Dereham Runners & AC) Dereham Runners & AC  Male 45-49 M 11:10.1 +1:10.1+11.68%89.54%3
93 279 T-Jay Kerr   Male Open M 11:10.8 +1:10.8+11.80%89.45%2
94 261 Paul Littleproud (Runners Next The Sea) Runners Next The Sea  Male 55-59 M 11:10.8 +1:10.8+11.80%89.45%2
95 301 George Mcpherson (Add Club) Add Club - Gmc Home Improvements Ltd  Male Open M 11:11.3 +1:11.3+11.88%89.38%3
96 291 Eugene Lofton   Male 40-44 M 11:12.7 +1:12.6+12.10%89.19%2
97 199 Shannon Moran   Male Open M 11:13.0 +1:13.0+12.17%89.15%4
98 75 Teddy Lawrence (Norwich Road Runners) Norwich Road Runners  Male Open M 11:13.1 +1:13.1+12.18%89.14%2
99 155 Sam Barker (Wymondham AC) Wymondham AC  Male Open M 11:14.6 +1:14.5+12.42%88.94%2
100 299 Sam Sadler   Male Open M 11:15.0 +1:15.0+12.50%88.89%3
101 143 Paul Woodyatt (Eastern Masters AC) Eastern Masters AC  Male 60-64 M 11:16.6 +1:16.6+12.77%88.68%2
102 328 Danny Maddison   Male 40-44 M 11:18.4 +1:18.4+13.07%88.44%3
103 347 Ian Liston-Smith   Male 65-69 M 11:19.3 +1:19.2+13.20%88.33%2
104 146 Mick Staines   Male 70+ M 11:23.1 +1:23.1+13.85%87.83%3
105 356 David Naylor (Runners Next The Sea) Runners Next The Sea  Male 55-59 M 11:23.2 +1:23.2+13.87%87.82%2
106 235 Kevin Rawlings   Male 40-44 M 11:25.4 +1:25.3+14.22%87.54%3
107 75 Teddy Lawrence (Norwich Road Runners) Norwich Road Runners  Male Open M 11:25.9 +1:25.8+14.30%87.48%4
108 242 Robert Bond   Male Open M 11:27.7 +1:27.6+14.60%87.25%2
109 169 Stuart Reay (Durham City Harriers & AC) Durham City Harriers & AC  Male 65-69 M 11:28.6 +1:28.6+14.77%87.13%2
110 110 Nathan Warren (Wymondham AC) Wymondham AC  Male Open M 11:29.1 +1:29.1+14.85%87.07%2
111 263 Andrew Williamson (Ryston Runners) Ryston Runners  Male Open M 11:29.2 +1:29.2+14.87%87.06%3
112 330 William Robb (Norfolk Gazelles AC) Norfolk Gazelles AC  Male Open M 11:29.4 +1:29.4+14.90%87.03%2
113 186 James Slater   Male Open M 11:29.7 +1:29.6+14.93%86.99%2
114 203 Andrew Paul Hunt   Male 55-59 M 11:30.5 +1:30.5+15.08%86.89%2
115 107 Chris Searle (Dereham Runners & AC) Dereham Runners & AC  Male Open M 11:30.7 +1:30.6+15.10%86.87%3
116 273 Thomas Hill   Male 45-49 M 11:31.0 +1:31.0+15.17%86.83%2
117 238 Gregg Geal   Male 45-49 M 11:31.9 +1:31.9+15.32%86.72%3
118 135 Jim Hayes (North Norfolk Beach Runners) North Norfolk Beach Runners  Male 70+ M 11:32.3 +1:32.2+15.37%86.67%4
119 155 Sam Barker (Wymondham AC) Wymondham AC  Male Open M 11:32.8 +1:32.8+15.47%86.61%3
120 181 Ethan Mills   Male Open M 11:32.9 +1:32.9+15.48%86.59%3
121 191 Lewis Mackinnon   Male Open M 11:33.1 +1:33.1+15.52%86.57%2
122 285 Drew Woodier   Male 55-59 M 11:34.8 +1:34.8+15.80%86.36%2
123 350 David Riley (Cambridge Triathlon Club) Cambridge Triathlon Club  Male 40-44 M 11:37.0 +1:37.0+16.17%86.08%4
124 149 Steve Smith   Male Open M 11:38.1 +1:38.1+16.35%85.95%3
125 331 Guy Gifford (Runners Next The Sea) Runners Next The Sea  Male 55-59 M 11:38.7 +1:38.6+16.43%85.87%3
126 204 Andrew Gates   Male 45-49 M 11:40.1 +1:40.1+16.68%85.70%3
127 249 Ruben Lacey   Male Open M 11:42.3 +1:42.2+17.03%85.43%2
128 82 Reece Baines (Aylsham Runners) Aylsham Runners  Male Open M 11:43.8 +1:43.8+17.30%85.25%3
129 264 Kevin Webb (Runners Next The Sea) Runners Next The Sea - Runners-Next-The-Sea  Male 70+ M 11:44.8 +1:44.8+17.47%85.13%2
130 248 Leo Osborne   Male Open M 11:46.0 +1:45.9+17.65%84.99%2
131 273 Thomas Hill   Male 45-49 M 11:46.2 +1:46.2+17.70%84.96%3
132 230 Chun Hei Lam   Male Open M 11:47.0 +1:46.9+17.82%84.87%3
133 119 James Trim (Ryston Runners) Ryston Runners  Male Open M 11:47.1 +1:47.0+17.83%84.85%2
134 344 Tom Downs   Male 40-44 M 11:47.4 +1:47.4+17.90%84.82%3
135 231 Wing Chiu Lam   Male 55-59 M 11:49.5 +1:49.4+18.23%84.57%3
136 139 Dexter Appleton-Barnes (City Of Norwich City Of Norwich AC  Male Open M 11:50.8 +1:50.8+18.47%84.41%4
137 313 Wayne Howsen   Male 55-59 M 11:53.4 +1:53.4+18.90%84.10%3
138 117 Mark Ramsden (Ryston Runners) Ryston Runners  Male 45-49 M 11:54.5 +1:54.5+19.08%83.97%2
139 91 Christopher Jones   Male 50-54 M 11:56.9 +1:56.8+19.47%83.69%2
140 346 Rob Smith   Male 40-44 M 11:57.3 +1:57.3+19.55%83.65%2
141 177 Tobias Neale (North Norfolk Harriers Ath North Norfolk Harriers Athletics Club  Male Open M 11:57.4 +1:57.4+19.57%83.64%1
142 297 Jason Wing (Thetford Athletics Club) Thetford Athletics Club  Male 55-59 M 11:59.5 +1:59.5+19.92%83.39%2
143 235 Kevin Rawlings   Male 40-44 M 12:03.3 +2:03.2+20.53%82.95%2
144 169 Stuart Reay (Durham City Harriers & AC) Durham City Harriers & AC  Male 65-69 M 12:03.6 +2:03.6+20.60%82.92%3
145 62 Charles Bunn   Male 55-59 M 12:04.0 +2:03.9+20.65%82.87%4
146 274 Darren Smith (Runners Next The Sea) Runners Next The Sea  Male Open M 12:04.3 +2:04.2+20.70%82.84%3
147 147 Robert Quinlan   Male 55-59 M 12:04.5 +2:04.5+20.75%82.82%1
148 260 Matt Stone (Bure Valley Harriers) Bure Valley Harriers  Male 55-59 M 12:06.5 +2:06.4+21.07%82.59%2
149 216 Kevin Heyhoe (Runners Next The Sea) Runners Next The Sea  Male 45-49 M 12:07.2 +2:07.2+21.20%82.51%3
150 350 David Riley (Cambridge Triathlon Club) Cambridge Triathlon Club  Male 40-44 M 12:10.4 +2:10.4+21.73%82.15%2
151 186 James Slater   Male Open M 12:10.8 +2:10.8+21.80%82.10%3
152 97 Kane Horne   Male Open M 12:12.4 +2:12.3+22.05%81.92%2
153 360 Kyle Beddall   Male Open M 12:15.7 +2:15.7+22.62%81.55%3
154 347 Ian Liston-Smith   Male 65-69 M 12:16.2 +2:16.2+22.70%81.50%3
155 332 Liam Frost (Great Yarmouth Road Runners) Great Yarmouth Road Runners  Male 40-44 M 12:18.5 +2:18.5+23.08%81.25%2
156 51 William Ayley-Dodd (Runners Next The Sea Runners Next The Sea  Male 45-49 M 12:21.4 +2:21.3+23.55%80.93%2
157 80 James Bool (Great Yarmouth Road Runners) Great Yarmouth Road Runners  Male 55-59 M 12:23.8 +2:23.8+23.97%80.67%2
158 95 Matthew Gray   Male 45-49 M 12:24.0 +2:23.9+23.98%80.65%2
159 212 Ollie Butterfield   Male Open M 12:24.2 +2:24.1+24.02%80.62%3
160 88 Stephen Valentine (Norwich Road Runners) Norwich Road Runners  Male 65-69 M 12:25.6 +2:25.6+24.27%80.47%3
161 126 Henry Perowne   Male Open M 12:32.9 +2:32.8+25.47%79.69%2
162 112 William Simpson (Bure Valley Harriers) Bure Valley Harriers  Male Open M 12:33.6 +2:33.5+25.58%79.62%3
163 140 Harvey Appleton-Barnes   Male Open M 12:37.2 +2:37.1+26.18%79.24%2
164 68 Stephen Higgs (Lonely Goats Running Club Lonely Goats Running Club  Male 70+ M 12:38.4 +2:38.4+26.40%79.11%3
165 129 Alex Wong (East End Road Runners) East End Road Runners  Male Open M 12:39.6 +2:39.5+26.58%78.99%2
166 221 Lewis Bryant (Thetford Athletics Club) Thetford Athletics Club  Male Open M 12:39.8 +2:39.7+26.62%78.97%4
167 128 Leon Benjafield   Male Open M 12:40.9 +2:40.8+26.80%78.85%2
168 225 Billy Eccles (Bure Valley Harriers) Bure Valley Harriers  Male Open M 12:42.0 +2:41.9+26.98%78.74%2
169 139 Dexter Appleton-Barnes (City Of Norwich City Of Norwich AC  Male Open M 12:44.7 +2:44.6+27.43%78.46%2
170 188 Fletcher Yarham   Male Open M 12:47.4 +2:47.4+27.90%78.19%3
171 116 Len Parnell   Male 70+ M 12:47.7 +2:47.6+27.93%78.16%3
172 223 Christopher Cann (Ryston Runners) Ryston Runners  Male Open M 12:48.5 +2:48.4+28.07%78.07%2
173 90 Liam Durrant (Beccles & Bungay Harriers) Beccles & Bungay Harriers  Male Open M 12:49.2 +2:49.2+28.20%78.00%3
174 335 Owen Rees (Ipswich Phoenix Running Club) Ipswich Phoenix Running Club  Male Open M 12:49.3 +2:49.2+28.20%77.99%2
175 189 Henry Gosnell (West Norfolk AC) West Norfolk AC  Male Open M 12:50.0 +2:50.0+28.33%77.92%3
176 70 Wayne Ramsbottom (Dereham Runners & AC) Dereham Runners & AC  Male 55-59 M 12:50.9 +2:50.9+28.48%77.83%2
177 135 Jim Hayes (North Norfolk Beach Runners) North Norfolk Beach Runners  Male 70+ M 12:51.5 +2:51.5+28.58%77.77%2
178 158 Angus Mackinnon   Male Open M 12:56.2 +2:56.1+29.35%77.30%2
179 193 Adam Howard (West Norfolk AC) West Norfolk AC  Male 45-49 M 12:56.8 +2:56.8+29.47%77.24%4
180 194 Aidan Howard (West Norfolk AC) West Norfolk AC  Male Open M 12:57.9 +2:57.8+29.63%77.13%3
181 68 Stephen Higgs (Lonely Goats Running Club Lonely Goats Running Club  Male 70+ M 12:58.7 +2:58.7+29.78%77.05%2
182 131 Phil Beecher (Tri-Anglia Triathlon Club) Tri-Anglia Triathlon Club  Male 40-44 M 12:58.9 +2:58.9+29.82%77.03%4
183 247 Jason Brunt (Norfolk Gazelles AC) Norfolk Gazelles AC  Male 50-54 M 12:59.7 +2:59.6+29.93%76.95%3
184 307 Millie Topping (Crawley AC) Crawley AC  Male Open M 12:59.8 +2:59.8+29.97%76.94%3
185 182 Richard Calver   Male Open M 13:02.2 +3:02.1+30.35%76.71%2
186 356 David Naylor (Runners Next The Sea) Runners Next The Sea  Male 55-59 M 13:04.5 +3:04.5+30.75%76.48%3
187 218 Douglas Manson   Male Open M 13:07.5 +3:07.5+31.25%76.19%2
188 343 Jeremy Bell (North Norfolk Beach Runners North Norfolk Beach Runners  Male 50-54 M 13:07.6 +3:07.6+31.27%76.18%3
189 325 Sam Burgess   Male Open M 13:09.5 +3:09.5+31.58%76.00%2
190 229 Oliver Covell (Aylsham Runners) Aylsham Runners  Male Open M 13:11.0 +3:11.0+31.83%75.85%4
191 219 Clive Steward   Male 60-64 M 13:15.6 +3:15.5+32.58%75.41%2
192 266 Jason Jeary (Runners Next The Sea) Runners Next The Sea  Male 55-59 M 13:17.3 +3:17.2+32.87%75.25%2
193 127 Ben Perowne   Male Open M 13:19.1 +3:19.1+33.18%75.08%2
194 54 Chris Chorley (Bungay Black Dog RC) Bungay Black Dog RC  Male 60-64 M 13:19.8 +3:19.7+33.28%75.02%2
195 226 David Halewood   Male 40-44 M 13:21.1 +3:21.0+33.50%74.90%3
196 359 Liam Spooner   Male Open M 13:21.5 +3:21.5+33.58%74.86%3
197 192 Martyn Benstead (Add Club) Add Club - Stephenson Smart  Male 50-54 M 13:22.9 +3:22.8+33.80%74.73%2
198 51 William Ayley-Dodd (Runners Next The Sea Runners Next The Sea  Male 45-49 M 13:23.8 +3:23.8+33.97%74.65%3
199 137 Neil Boyce (Norwich Road Runners) Norwich Road Runners  Male 50-54 M 13:28.4 +3:28.3+34.72%74.22%3
200 344 Tom Downs   Male 40-44 M 13:29.0 +3:28.9+34.82%74.17%2
201 286 Aiden Michael-Aguado (Norwich Road Runne Norwich Road Runners  Male Open M 13:29.1 +3:29.0+34.83%74.16%2
202 160 Rory Lane   Male Open M 13:29.4 +3:29.4+34.90%74.13%2
203 337 Mario Vintila N/A  Male Open M 13:29.8 +3:29.7+34.95%74.09%2
204 342 Ian Brown (Dereham Runners & AC) Dereham Runners & AC  Male 55-59 M 13:32.0 +3:31.9+35.32%73.89%2
205 333 Clive Dew   Male 60-64 M 13:33.5 +3:33.5+35.58%73.76%3
206 357 Harry Sutton -  Male Open M 13:34.7 +3:34.6+35.77%73.65%3
207 130 Jamie Robinson   Male 40-44 M 13:34.9 +3:34.8+35.80%73.63%2
208 199 Shannon Moran   Male Open M 13:36.9 +3:36.8+36.13%73.45%2
209 315 Cameron Braes   Male Open M 13:38.5 +3:38.5+36.42%73.30%2
210 311 George Wacey (Aylsham Runners) Aylsham Runners  Male Open M 13:38.7 +3:38.7+36.45%73.29%2
211 118 John Pollock   Male 70+ M 13:39.7 +3:39.6+36.60%73.20%3
212 136 Jit Patel (Ryston Runners) Ryston Runners  Male 65-69 M 13:40.0 +3:39.9+36.65%73.17%3
213 159 Alexander Lane (West Norfolk AC) West Norfolk AC  Male 55-59 M 13:40.2 +3:40.2+36.70%73.15%2
214 137 Neil Boyce (Norwich Road Runners) Norwich Road Runners  Male 50-54 M 13:41.2 +3:41.1+36.85%73.06%4
215 285 Drew Woodier   Male 55-59 M 13:43.5 +3:43.4+37.23%72.86%3
216 54 Chris Chorley (Bungay Black Dog RC) Bungay Black Dog RC  Male 60-64 M 13:43.5 +3:43.5+37.25%72.86%3
217 93 Steve Blomfield   Male 60-64 M 13:44.3 +3:44.2+37.37%72.79%3
218 194 Aidan Howard (West Norfolk AC) West Norfolk AC  Male Open M 13:44.3 +3:44.3+37.38%72.79%1
219 269 Andrew Tuckett (Runners Next The Sea) Runners Next The Sea  Male 60-64 M 13:44.7 +3:44.7+37.45%72.75%2
220 221 Lewis Bryant (Thetford Athletics Club) Thetford Athletics Club  Male Open M 13:46.4 +3:46.4+37.73%72.60%3
221 115 Nikos Coulson (Tri-Anglia Triathlon Club Tri-Anglia Triathlon Club  Male 50-54 M 13:46.6 +3:46.5+37.75%72.59%3
222 122 Richard Hazleton   Male Open M 13:47.9 +3:47.9+37.98%72.47%2
223 340 George Forrester (Runners Next The Sea) Runners Next The Sea  Male 70+ M 13:48.3 +3:48.2+38.03%72.44%3
224 193 Adam Howard (West Norfolk AC) West Norfolk AC  Male 45-49 M 13:50.0 +3:50.0+38.33%72.29%1
225 189 Henry Gosnell (West Norfolk AC) West Norfolk AC  Male Open M 13:51.0 +3:51.0+38.50%72.20%1
226 310 Marcel Pfrang   Male 50-54 M 13:51.1 +3:51.0+38.50%72.19%3
227 87 George Pettit (Ryston Runners) Ryston Runners  Male 50-54 M 13:51.4 +3:51.4+38.57%72.17%2
228 243 Stephen Reed   Male 45-49 M 13:51.9 +3:51.9+38.65%72.12%3
229 283 Thomas Reed (West Norfolk AC) West Norfolk AC  Male Open M 13:54.9 +3:54.9+39.15%71.86%3
230 143 Paul Woodyatt (Eastern Masters AC) Eastern Masters AC  Male 60-64 M 13:55.8 +3:55.7+39.28%71.79%3
231 310 Marcel Pfrang   Male 50-54 M 14:06.9 +4:06.8+41.13%70.85%2
232 254 Neil Rivers (Dereham Runners & AC) Dereham Runners & AC  Male 50-54 M 14:07.3 +4:07.2+41.20%70.81%2
233 197 Harry Smith   Male Open M 14:07.8 +4:07.7+41.28%70.77%3
234 132 Jacob Foster (Aylsham Runners) Aylsham Runners  Male Open M 14:08.0 +4:08.0+41.33%70.75%4
235 339 Jonathan Pentelow (Runners Next The Sea) Runners Next The Sea  Male 40-44 M 14:09.9 +4:09.8+41.63%70.60%2
236 276 Jacob Przybylski (Cambridge & Coleridge Cambridge & Coleridge AC  Male Open M 14:10.8 +4:10.8+41.80%70.52%2
237 190 Robert Gosnell (West Norfolk AC) West Norfolk AC  Male 45-49 M 14:13.1 +4:13.0+42.17%70.33%3
238 279 T-Jay Kerr   Male Open M 14:13.9 +4:13.8+42.30%70.27%3
239 247 Jason Brunt (Norfolk Gazelles AC) Norfolk Gazelles AC  Male 50-54 M 14:14.9 +4:14.8+42.47%70.18%2
240 175 Peter Swales (Dereham Runners & AC) Dereham Runners & AC  Male 60-64 M 14:18.7 +4:18.6+43.10%69.87%2
241 226 David Halewood   Male 40-44 M 14:19.1 +4:19.0+43.17%69.84%2
242 211 Max Moxey-Hallam   Male Open M 14:19.5 +4:19.5+43.25%69.81%2
243 66 Robert Last (Dereham Runners & AC) Dereham Runners & AC  Male 45-49 M 14:23.2 +4:23.2+43.87%69.51%2
244 182 Richard Calver   Male Open M 14:29.0 +4:29.0+44.83%69.04%3
245 177 Tobias Neale (North Norfolk Harriers Ath North Norfolk Harriers Athletics Club  Male Open M 14:30.0 +4:29.9+44.98%68.97%3
246 85 Finley Mallett (Ryston Runners) Ryston Runners  Male Open M 14:33.9 +4:33.8+45.63%68.66%4
247 147 Robert Quinlan   Male 55-59 M 14:36.1 +4:36.0+46.00%68.49%4
248 308 Stephen Dady   Male 70+ M 14:36.7 +4:36.6+46.10%68.44%2
249 289 Andrew Elliott (Add Club) Add Club - Erdinger Active Team  Male 40-44 M 14:38.0 +4:37.9+46.32%68.34%3
250 157 Jeremy Bates   Male 60-64 M 14:40.0 +4:40.0+46.67%68.18%2
251 120 Keith Brighty (Coltishall Jaguars) Coltishall Jaguars  Male 60-64 M 14:40.6 +4:40.6+46.77%68.14%3
252 93 Steve Blomfield   Male 60-64 M 14:41.2 +4:41.2+46.87%68.09%2
253 250 Oliver East   Male Open M 14:42.1 +4:42.0+47.00%68.02%2
254 231 Wing Chiu Lam   Male 55-59 M 14:43.1 +4:43.0+47.17%67.94%2
255 270 Paul Oakes   Male 60-64 M 14:46.1 +4:46.1+47.68%67.71%3
256 267 Paul Woodhouse (Runners Next The Sea) Runners Next The Sea  Male 60-64 M 14:47.2 +4:47.1+47.85%67.63%2
257 174 Kim Travis   Male 60-64 M 14:47.5 +4:47.5+47.92%67.61%3
258 84 Michael Mallett (Ryston Runners) Ryston Runners  Male 50-54 M 14:48.1 +4:48.0+48.00%67.56%3
259 89 Philip Websdale (Dereham Runners & AC) Dereham Runners & AC  Male 50-54 M 14:52.5 +4:52.5+48.75%67.23%3
260 185 Joseph Wright   Male Open M 14:52.8 +4:52.8+48.80%67.20%2
261 271 Ryan Towsey (West Norfolk AC) West Norfolk AC  Male Open M 14:56.2 +4:56.2+49.37%66.95%2
262 306 Jamie Topping (Haywards Heath Harriers) Haywards Heath Harriers  Male 45-49 M 14:57.3 +4:57.2+49.53%66.87%2
263 140 Harvey Appleton-Barnes   Male Open M 15:05.3 +5:05.2+50.87%66.28%3
264 230 Chun Hei Lam   Male Open M 15:08.0 +5:08.0+51.33%66.08%2
265 291 Eugene Lofton   Male 40-44 M 15:13.5 +5:13.5+52.25%65.68%3
266 196 Daniel Smith (Coltishall Jaguars) Coltishall Jaguars  Male 40-44 M 15:19.6 +5:19.6+53.27%65.25%1
267 212 Ollie Butterfield   Male Open M 15:21.1 +5:21.1+53.52%65.14%2
268 197 Harry Smith   Male Open M 15:23.4 +5:23.3+53.88%64.98%1
269 199 Shannon Moran   Male Open M 15:32.4 +5:32.3+55.38%64.35%1
270 229 Oliver Covell (Aylsham Runners) Aylsham Runners  Male Open M 15:43.7 +5:43.7+57.28%63.58%2
271 132 Jacob Foster (Aylsham Runners) Aylsham Runners  Male Open M 15:44.9 +5:44.8+57.47%63.50%2
272 174 Kim Travis   Male 60-64 M 15:59.6 +5:59.6+59.93%62.53%2
273 274 Darren Smith (Runners Next The Sea) Runners Next The Sea  Male Open M 16:19.3 +6:19.2+63.20%61.27%2
274 350 David Riley (Cambridge Triathlon Club) Cambridge Triathlon Club  Male 40-44 M 16:20.7 +6:20.6+63.43%61.18%3
275 173 Kevin Denmark (Wymondham AC) Wymondham AC  Male 65-69 M 16:28.6 +6:28.6+64.77%60.69%2
276 75 Teddy Lawrence (Norwich Road Runners) Norwich Road Runners  Male Open M 16:28.8 +6:28.8+64.80%60.68%3
277 358 Thomas Wills Gillings (Runners Next The Runners Next The Sea  Male Open M 16:40.8 +6:40.8+66.80%59.95%2
278 221 Lewis Bryant (Thetford Athletics Club) Thetford Athletics Club  Male Open M 16:43.1 +6:43.1+67.18%59.81%1
279 349 Michael Turner (Runners Next The Sea) Runners Next The Sea  Male 60-64 M 16:44.6 +6:44.5+67.42%59.73%3
280 359 Liam Spooner   Male Open M 16:58.5 +6:58.4+69.73%58.91%1
281 90 Liam Durrant (Beccles & Bungay Harriers) Beccles & Bungay Harriers  Male Open M 17:09.2 +7:09.1+71.52%58.30%1
282 61 Marc Betts (Runners Next The Sea) Runners Next The Sea  Male Open M 17:11.6 +7:11.6+71.93%58.16%2
283 62 Charles Bunn   Male 55-59 M 17:17.5 +7:17.4+72.90%57.83%2
284 343 Jeremy Bell (North Norfolk Beach Runners North Norfolk Beach Runners  Male 50-54 M 17:37.8 +7:37.7+76.28%56.72%1
285 115 Nikos Coulson (Tri-Anglia Triathlon Club Tri-Anglia Triathlon Club  Male 50-54 M 17:40.8 +7:40.7+76.78%56.56%2
286 147 Robert Quinlan   Male 55-59 M 17:42.5 +7:42.4+77.07%56.47%2
287 324 Kiran Perry   Male Open M 17:46.4 +7:46.3+77.72%56.26%3
288 324 Kiran Perry   Male Open M 18:00.5 +8:00.5+80.08%55.53%2
289 88 Stephen Valentine (Norwich Road Runners) Norwich Road Runners  Male 65-69 M 18:06.1 +8:06.1+81.02%55.24%2
290 85 Finley Mallett (Ryston Runners) Ryston Runners  Male Open M 18:16.7 +8:16.6+82.77%54.71%2
291 146 Mick Staines   Male 70+ M 18:26.3 +8:26.3+84.38%54.23%2
292 89 Philip Websdale (Dereham Runners & AC) Dereham Runners & AC  Male 50-54 M 18:32.0 +8:31.9+85.32%53.96%1
293 257 Andy Menin   Male 65-69 M 18:43.4 +8:43.4+87.23%53.41%2
294 289 Andrew Elliott (Add Club) Add Club - Erdinger Active Team  Male 40-44 M 18:55.2 +8:55.2+89.20%52.85%2
295 138 Oliver Boyce (Norwich Road Runners) Norwich Road Runners  Male Open M 18:56.9 +8:56.8+89.47%52.78%3
296 263 Andrew Williamson (Ryston Runners) Ryston Runners  Male Open M 19:12.9 +9:12.8+92.13%52.04%1
297 116 Len Parnell   Male 70+ M 19:29.2 +9:29.2+94.87%51.32%2
298 136 Jit Patel (Ryston Runners) Ryston Runners  Male 65-69 M 19:35.4 +9:35.4+95.90%51.05%2
299 307 Millie Topping (Crawley AC) Crawley AC  Male Open M 19:38.0 +9:38.0+96.33%50.93%1
300 149 Steve Smith   Male Open M 19:56.5 +9:56.5+99.42%50.15%1
301 270 Paul Oakes   Male 60-64 M 20:06.9 +10:06.8+101.13%49.71%1
302 359 Liam Spooner   Male Open M 20:15.8 +10:15.8+102.63%49.35%2
303 107 Chris Searle (Dereham Runners & AC) Dereham Runners & AC  Male Open M 20:29.7 +10:29.6+104.93%48.79%1
304 138 Oliver Boyce (Norwich Road Runners) Norwich Road Runners  Male Open M 21:11.2 +11:11.1+111.85%47.20%1
305 137 Neil Boyce (Norwich Road Runners) Norwich Road Runners  Male 50-54 M 21:14.9 +11:14.9+112.48%47.06%1
306 349 Michael Turner (Runners Next The Sea) Runners Next The Sea  Male 60-64 M 21:20.6 +11:20.5+113.42%46.85%2
307 199 Shannon Moran   Male Open M 21:24.7 +11:24.6+114.10%46.70%3
308 307 Millie Topping (Crawley AC) Crawley AC  Male Open M 22:16.1 +12:16.1+122.68%44.91%2
309 350 David Riley (Cambridge Triathlon Club) Cambridge Triathlon Club  Male 40-44 M 22:16.5 +12:16.5+122.75%44.89%1
310 137 Neil Boyce (Norwich Road Runners) Norwich Road Runners  Male 50-54 M 22:20.3 +12:20.3+123.38%44.77%2
311 147 Robert Quinlan   Male 55-59 M 22:22.6 +12:22.5+123.75%44.69%3
312 340 George Forrester (Runners Next The Sea) Runners Next The Sea  Male 70+ M 22:38.5 +12:38.5+126.42%44.17%2
313 334 Ben Miller (Norwich Road Runners) Norwich Road Runners  Male Open M 22:40.7 +12:40.7+126.78%44.09%1
314 257 Andy Menin   Male 65-69 M 22:47.8 +12:47.8+127.97%43.87%1
315 349 Michael Turner (Runners Next The Sea) Runners Next The Sea  Male 60-64 M 22:48.9 +12:48.8+128.13%43.83%1
316 216 Kevin Heyhoe (Runners Next The Sea) Runners Next The Sea  Male 45-49 M 22:49.2 +12:49.1+128.18%43.82%1
317 75 Teddy Lawrence (Norwich Road Runners) Norwich Road Runners  Male Open M 22:53.0 +12:53.0+128.83%43.70%1
318 253 Will Warnes (Runners Next The Sea) Runners Next The Sea - Stephenson Smart  Male Open M 23:01.5 +13:01.5+130.25%43.43%2
319 120 Keith Brighty (Coltishall Jaguars) Coltishall Jaguars  Male 60-64 M 23:40.2 +13:40.2+136.70%42.25%1
320 84 Michael Mallett (Ryston Runners) Ryston Runners  Male 50-54 M 23:52.7 +13:52.7+138.78%41.88%1
321 85 Finley Mallett (Ryston Runners) Ryston Runners  Male Open M 23:52.9 +13:52.9+138.82%41.87%1
322 177 Tobias Neale (North Norfolk Harriers Ath North Norfolk Harriers Athletics Club  Male Open M 24:00.7 +14:00.7+140.12%41.65%2
323 283 Thomas Reed (West Norfolk AC) West Norfolk AC  Male Open M 24:06.0 +14:06.0+141.00%41.49%1
324 229 Oliver Covell (Aylsham Runners) Aylsham Runners  Male Open M 24:06.3 +14:06.2+141.03%41.49%3
325 181 Ethan Mills   Male Open M 24:07.9 +14:07.9+141.32%41.44%1
326 171 Lewis English (West Norfolk AC) West Norfolk AC  Male Open M 24:07.9 +14:07.9+141.32%41.44%1
327 190 Robert Gosnell (West Norfolk AC) West Norfolk AC  Male 45-49 M 24:18.2 +14:18.2+143.03%41.15%1
328 243 Stephen Reed   Male 45-49 M 24:18.6 +14:18.5+143.08%41.14%1
329 221 Lewis Bryant (Thetford Athletics Club) Thetford Athletics Club  Male Open M 24:27.0 +14:26.9+144.48%40.90%2
330 324 Kiran Perry   Male Open M 24:54.9 +14:54.9+149.15%40.14%1
331 279 T-Jay Kerr   Male Open M 24:58.7 +14:58.6+149.77%40.03%1
332 62 Charles Bunn   Male 55-59 M 25:08.3 +15:08.2+151.37%39.78%1
333 132 Jacob Foster (Aylsham Runners) Aylsham Runners  Male Open M 25:17.7 +15:17.7+152.95%39.53%3
334 112 William Simpson (Bure Valley Harriers) Bure Valley Harriers  Male Open M 25:26.9 +15:26.9+154.48%39.30%2
335 112 William Simpson (Bure Valley Harriers) Bure Valley Harriers  Male Open M 25:35.5 +15:35.4+155.90%39.08%1
336 306 Jamie Topping (Haywards Heath Harriers) Haywards Heath Harriers  Male 45-49 M 26:09.3 +16:09.3+161.55%38.23%1
337 171 Lewis English (West Norfolk AC) West Norfolk AC  Male Open M 26:21.8 +16:21.8+163.63%37.93%2
338 181 Ethan Mills   Male Open M 26:22.9 +16:22.8+163.80%37.91%2
339 193 Adam Howard (West Norfolk AC) West Norfolk AC  Male 45-49 M 26:55.0 +16:55.0+169.17%37.15%3
340 185 Joseph Wright   Male Open M 26:56.0 +16:56.0+169.33%37.13%1
341 243 Stephen Reed   Male 45-49 M 27:27.6 +17:27.6+174.60%36.42%2
342 253 Will Warnes (Runners Next The Sea) Runners Next The Sea - Stephenson Smart  Male Open M 27:29.2 +17:29.2+174.87%36.38%1
343 190 Robert Gosnell (West Norfolk AC) West Norfolk AC  Male 45-49 M 27:36.9 +17:36.9+176.15%36.21%2
344 283 Thomas Reed (West Norfolk AC) West Norfolk AC  Male Open M 27:37.0 +17:37.0+176.17%36.21%2
345 334 Ben Miller (Norwich Road Runners) Norwich Road Runners  Male Open M 28:00.2 +18:00.2+180.03%35.71%2
346 120 Keith Brighty (Coltishall Jaguars) Coltishall Jaguars  Male 60-64 M 28:23.2 +18:23.2+183.87%35.23%2
347 216 Kevin Heyhoe (Runners Next The Sea) Runners Next The Sea  Male 45-49 M 28:28.3 +18:28.2+184.70%35.12%2
348 84 Michael Mallett (Ryston Runners) Ryston Runners  Male 50-54 M 28:44.5 +18:44.4+187.40%34.79%2
349 131 Phil Beecher (Tri-Anglia Triathlon Club) Tri-Anglia Triathlon Club  Male 40-44 M 29:31.7 +19:31.7+195.28%33.87%1
350 135 Jim Hayes (North Norfolk Beach Runners) North Norfolk Beach Runners  Male 70+ M 29:51.0 +19:51.0+198.50%33.50%1
351 188 Fletcher Yarham   Male Open M 30:09.7 +20:09.6+201.60%33.15%1
352 107 Chris Searle (Dereham Runners & AC) Dereham Runners & AC  Male Open M 30:14.2 +20:14.2+202.37%33.07%2
353 196 Daniel Smith (Coltishall Jaguars) Coltishall Jaguars  Male 40-44 M 30:30.4 +20:30.3+205.05%32.78%2
354 149 Steve Smith   Male Open M 31:16.8 +21:16.7+212.78%31.97%2
355 197 Harry Smith   Male Open M 31:25.1 +21:25.1+214.18%31.83%2
356 340 George Forrester (Runners Next The Sea) Runners Next The Sea  Male 70+ M 31:33.9 +21:33.9+215.65%31.68%1
357 263 Andrew Williamson (Ryston Runners) Ryston Runners  Male Open M 31:40.5 +21:40.5+216.75%31.57%2
358 136 Jit Patel (Ryston Runners) Ryston Runners  Male 65-69 M 31:56.0 +21:56.0+219.33%31.32%1
359 270 Paul Oakes   Male 60-64 M 32:01.5 +22:01.5+220.25%31.23%2
360 88 Stephen Valentine (Norwich Road Runners) Norwich Road Runners  Male 65-69 M 32:59.0 +22:58.9+229.82%30.32%1
361 289 Andrew Elliott (Add Club) Add Club - Erdinger Active Team  Male 40-44 M 33:14.1 +23:14.1+232.35%30.09%1
362 343 Jeremy Bell (North Norfolk Beach Runners North Norfolk Beach Runners  Male 50-54 M 33:31.6 +23:31.6+235.27%29.83%2
363 115 Nikos Coulson (Tri-Anglia Triathlon Club Tri-Anglia Triathlon Club  Male 50-54 M 33:42.0 +23:42.0+237.00%29.67%1
364 89 Philip Websdale (Dereham Runners & AC) Dereham Runners & AC  Male 50-54 M 33:45.5 +23:45.5+237.58%29.62%2
365 116 Len Parnell   Male 70+ M 33:50.9 +23:50.9+238.48%29.54%1
366 90 Liam Durrant (Beccles & Bungay Harriers) Beccles & Bungay Harriers  Male Open M 33:55.7 +23:55.7+239.28%29.47%2
367 146 Mick Staines   Male 70+ M 34:11.9 +24:11.8+241.97%29.24%1
368 218 Douglas Manson   Male Open M 34:12.2 +24:12.1+242.02%29.24%1
369 274 Darren Smith (Runners Next The Sea) Runners Next The Sea  Male Open M 34:59.8 +24:59.7+249.95%28.57%1
370 173 Kevin Denmark (Wymondham AC) Wymondham AC  Male 65-69 M 35:19.3 +25:19.3+253.22%28.31%1
371 174 Kim Travis   Male 60-64 M 36:20.1 +26:20.1+263.35%27.52%1
372 247 Jason Brunt (Norfolk Gazelles AC) Norfolk Gazelles AC  Male 50-54 M 36:58.0 +26:58.0+269.67%27.05%1
373 189 Henry Gosnell (West Norfolk AC) West Norfolk AC  Male Open M 37:00.0 +27:00.0+270.00%27.03%2
374 93 Steve Blomfield   Male 60-64 M 37:03.9 +27:03.8+270.63%26.98%1
375 194 Aidan Howard (West Norfolk AC) West Norfolk AC  Male Open M 37:17.6 +27:17.6+272.93%26.81%2
376 54 Chris Chorley (Bungay Black Dog RC) Bungay Black Dog RC  Male 60-64 M 38:16.8 +28:16.7+282.78%26.12%1
377 230 Chun Hei Lam   Male Open M 38:19.0 +28:18.9+283.15%26.10%1
378 231 Wing Chiu Lam   Male 55-59 M 38:41.9 +28:41.9+286.98%25.84%1
379 266 Jason Jeary (Runners Next The Sea) Runners Next The Sea  Male 55-59 M 39:09.3 +29:09.3+291.55%25.54%1
380 273 Thomas Hill   Male 45-49 M 39:21.4 +29:21.4+293.57%25.41%1
381 155 Sam Barker (Wymondham AC) Wymondham AC  Male Open M 39:28.5 +29:28.4+294.73%25.33%1
382 140 Harvey Appleton-Barnes   Male Open M 39:32.5 +29:32.5+295.42%25.29%1
383 139 Dexter Appleton-Barnes (City Of Norwich City Of Norwich AC  Male Open M 39:32.6 +29:32.6+295.43%25.29%1
384 348 Ashley Gilbert (Dereham Runners & AC) Dereham Runners & AC  Male 40-44 M 39:33.0 +29:33.0+295.50%25.28%1
385 68 Stephen Higgs (Lonely Goats Running Club Lonely Goats Running Club  Male 70+ M 40:50.2 +30:50.2+308.37%24.49%1
386 344 Tom Downs   Male 40-44 M 41:03.1 +31:03.0+310.50%24.36%1
387 235 Kevin Rawlings   Male 40-44 M 41:25.7 +31:25.6+314.27%24.14%1
388 204 Andrew Gates   Male 45-49 M 41:38.2 +31:38.1+316.35%24.02%1
389 258 Nolan Pretorius   Male 45-49 M 41:38.6 +31:38.5+316.42%24.01%1
390 186 James Slater   Male Open M 41:42.3 +31:42.3+317.05%23.98%1
391 356 David Naylor (Runners Next The Sea) Runners Next The Sea  Male 55-59 M 41:48.4 +31:48.4+318.07%23.92%1
392 323 Paul Ardener   Male 45-49 M 41:54.4 +31:54.4+319.07%23.86%1
393 251 Ed Brooks   Male Open M 41:55.8 +31:55.7+319.28%23.85%1
394 347 Ian Liston-Smith   Male 65-69 M 42:03.0 +32:02.9+320.48%23.78%1
395 169 Stuart Reay (Durham City Harriers & AC) Durham City Harriers & AC  Male 65-69 M 42:06.0 +32:05.9+320.98%23.75%1
396 313 Wayne Howsen   Male 55-59 M 42:14.4 +32:14.4+322.40%23.67%1
397 346 Rob Smith   Male 40-44 M 42:18.7 +32:18.7+323.12%23.63%1
398 226 David Halewood   Male 40-44 M 42:21.5 +32:21.4+323.57%23.61%1
399 285 Drew Woodier   Male 55-59 M 42:23.2 +32:23.2+323.87%23.59%1
400 299 Sam Sadler   Male Open M 42:25.5 +32:25.5+324.25%23.57%1
401 331 Guy Gifford (Runners Next The Sea) Runners Next The Sea  Male 55-59 M 42:26.5 +32:26.5+324.42%23.56%1
402 143 Paul Woodyatt (Eastern Masters AC) Eastern Masters AC  Male 60-64 M 42:40.7 +32:40.7+326.78%23.43%1
403 118 John Pollock   Male 70+ M 42:43.2 +32:43.2+327.20%23.41%1
404 358 Thomas Wills Gillings (Runners Next The Runners Next The Sea  Male Open M 42:44.8 +32:44.7+327.45%23.39%1
405 328 Danny Maddison   Male 40-44 M 42:47.2 +32:47.2+327.87%23.37%1
406 357 Harry Sutton -  Male Open M 42:54.2 +32:54.2+329.03%23.31%1
407 291 Eugene Lofton   Male 40-44 M 43:28.8 +33:28.8+334.80%23.00%1
408 61 Marc Betts (Runners Next The Sea) Runners Next The Sea  Male Open M 43:29.5 +33:29.4+334.90%22.99%1
409 333 Clive Dew   Male 60-64 M 43:31.2 +33:31.1+335.18%22.98%1
410 211 Max Moxey-Hallam   Male Open M 43:47.2 +33:47.2+337.87%22.84%1
411 212 Ollie Butterfield   Male Open M 43:50.9 +33:50.9+338.48%22.81%1
412 182 Richard Calver   Male Open M 43:59.0 +33:58.9+339.82%22.74%1
413 51 William Ayley-Dodd (Runners Next The Sea Runners Next The Sea  Male 45-49 M 44:02.1 +34:02.1+340.35%22.71%1
414 250 Oliver East   Male Open M 44:18.9 +34:18.8+343.13%22.57%1
415 310 Marcel Pfrang   Male 50-54 M 46:28.3 +36:28.2+364.70%21.52%1
416 249 Ruben Lacey   Male Open M 47:21.2 +37:21.2+373.53%21.12%1
417 225 Billy Eccles (Bure Valley Harriers) Bure Valley Harriers  Male Open M 50:13.7 +40:13.7+402.28%19.91%1
418 335 Owen Rees (Ipswich Phoenix Running Club) Ipswich Phoenix Running Club  Male Open M 50:14.2 +40:14.2+402.37%19.91%1
419 246 James Cain   Male Open M 50:28.1 +40:28.0+404.67%19.81%1
420 72 Ben Keeley (Ryston Runners) Ryston Runners  Male Open M 50:29.4 +40:29.4+404.90%19.81%1
421 295 Callum Wing (Thetford Athletics Club) Thetford Athletics Club  Male Open M 50:32.8 +40:32.7+405.45%19.78%1
422 102 Rafal Wosiek   Male Open M 50:35.4 +40:35.4+405.90%19.77%1
423 341 Michael Eccles (Bure Valley Harriers) Bure Valley Harriers  Male 45-49 M 50:36.1 +40:36.1+406.02%19.76%1
424 161 Shane Morgan   Male Open M 50:43.5 +40:43.5+407.25%19.71%1
425 178 Harry Sands   Male Open M 50:46.0 +40:46.0+407.67%19.70%1
426 332 Liam Frost (Great Yarmouth Road Runners) Great Yarmouth Road Runners  Male 40-44 M 50:47.0 +40:47.0+407.83%19.69%1
427 248 Leo Osborne   Male Open M 50:50.2 +40:50.2+408.37%19.67%1
428 110 Nathan Warren (Wymondham AC) Wymondham AC  Male Open M 50:55.3 +40:55.3+409.22%19.64%1
429 242 Robert Bond   Male Open M 50:57.3 +40:57.2+409.53%19.63%1
430 117 Mark Ramsden (Ryston Runners) Ryston Runners  Male 45-49 M 50:57.5 +40:57.5+409.58%19.62%1
431 260 Matt Stone (Bure Valley Harriers) Bure Valley Harriers  Male 55-59 M 50:57.6 +40:57.5+409.58%19.62%1
432 330 William Robb (Norfolk Gazelles AC) Norfolk Gazelles AC  Male Open M 50:58.2 +40:58.1+409.68%19.62%1
433 95 Matthew Gray   Male 45-49 M 50:59.2 +40:59.2+409.87%19.61%1
434 297 Jason Wing (Thetford Athletics Club) Thetford Athletics Club  Male 55-59 M 50:59.9 +40:59.9+409.98%19.61%1
435 97 Kane Horne   Male Open M 51:02.0 +41:01.9+410.32%19.60%1
436 119 James Trim (Ryston Runners) Ryston Runners  Male Open M 51:04.0 +41:04.0+410.67%19.58%1
437 80 James Bool (Great Yarmouth Road Runners) Great Yarmouth Road Runners  Male 55-59 M 51:07.0 +41:07.0+411.17%19.56%1
438 127 Ben Perowne   Male Open M 51:13.1 +41:13.1+412.18%19.52%1
439 223 Christopher Cann (Ryston Runners) Ryston Runners  Male Open M 51:13.4 +41:13.4+412.23%19.52%1
440 126 Henry Perowne   Male Open M 51:13.6 +41:13.6+412.27%19.52%1
441 337 Mario Vintila N/A  Male Open M 51:16.0 +41:16.0+412.67%19.51%1
442 70 Wayne Ramsbottom (Dereham Runners & AC) Dereham Runners & AC  Male 55-59 M 51:19.5 +41:19.5+413.25%19.48%1
443 128 Leon Benjafield   Male Open M 51:21.5 +41:21.5+413.58%19.47%1
444 276 Jacob Przybylski (Cambridge & Coleridge Cambridge & Coleridge AC  Male Open M 51:25.1 +41:25.0+414.17%19.45%1
445 87 George Pettit (Ryston Runners) Ryston Runners  Male 50-54 M 51:30.4 +41:30.3+415.05%19.41%1
446 311 George Wacey (Aylsham Runners) Aylsham Runners  Male Open M 51:30.5 +41:30.5+415.08%19.41%1
447 342 Ian Brown (Dereham Runners & AC) Dereham Runners & AC  Male 55-59 M 51:30.9 +41:30.9+415.15%19.41%1
448 219 Clive Steward   Male 60-64 M 51:31.7 +41:31.7+415.28%19.41%1
449 160 Rory Lane   Male Open M 51:34.4 +41:34.4+415.73%19.39%1
450 254 Neil Rivers (Dereham Runners & AC) Dereham Runners & AC  Male 50-54 M 51:36.4 +41:36.3+416.05%19.38%1
451 122 Richard Hazleton   Male Open M 51:37.2 +41:37.2+416.20%19.37%1
452 325 Sam Burgess   Male Open M 51:38.0 +41:37.9+416.32%19.37%1
453 159 Alexander Lane (West Norfolk AC) West Norfolk AC  Male 55-59 M 51:41.8 +41:41.8+416.97%19.34%1
454 360 Kyle Beddall   Male Open M 51:42.8 +41:42.8+417.13%19.34%1
455 315 Cameron Braes   Male Open M 51:43.4 +41:43.4+417.23%19.33%1
456 271 Ryan Towsey (West Norfolk AC) West Norfolk AC  Male Open M 51:43.9 +41:43.8+417.30%19.33%1
457 339 Jonathan Pentelow (Runners Next The Sea) Runners Next The Sea  Male 40-44 M 51:44.1 +41:44.1+417.35%19.33%1
458 286 Aiden Michael-Aguado (Norwich Road Runne Norwich Road Runners  Male Open M 51:46.5 +41:46.5+417.75%19.31%1
459 192 Martyn Benstead (Add Club) Add Club - Stephenson Smart  Male 50-54 M 51:46.9 +41:46.9+417.82%19.31%1
460 269 Andrew Tuckett (Runners Next The Sea) Runners Next The Sea  Male 60-64 M 51:47.3 +41:47.2+417.87%19.31%1
461 66 Robert Last (Dereham Runners & AC) Dereham Runners & AC  Male 45-49 M 51:48.2 +41:48.1+418.02%19.30%1
462 158 Angus Mackinnon   Male Open M 51:50.0 +41:50.0+418.33%19.29%1
463 175 Peter Swales (Dereham Runners & AC) Dereham Runners & AC  Male 60-64 M 51:51.2 +41:51.2+418.53%19.29%1
464 353 Aaron Protheroe (Dereham Runners & AC) Dereham Runners & AC  Male Open M 51:51.5 +41:51.4+418.57%19.28%1
465 57 Lee Richardson (West Norfolk AC) West Norfolk AC  Male 40-44 M 51:56.9 +41:56.9+419.48%19.25%1
466 129 Alex Wong (East End Road Runners) East End Road Runners  Male Open M 51:59.1 +41:59.1+419.85%19.24%1
467 234 Joshua Wong   Male Open M 51:59.4 +41:59.4+419.90%19.23%1
468 303 James Reay   Male Open M 52:07.3 +42:07.3+421.22%19.19%1
469 157 Jeremy Bates   Male 60-64 M 52:09.2 +42:09.2+421.53%19.17%1
470 308 Stephen Dady   Male 70+ M 52:11.8 +42:11.7+421.95%19.16%1
471 287 Liam Michael   Male 45-49 M 52:14.3 +42:14.3+422.38%19.14%1
472 314 Harvey Sillis   Male Open M 52:19.7 +42:19.6+423.27%19.11%1
473 111 Dennis Simpson (Bure Valley Harriers) Bure Valley Harriers  Male 65-69 M 52:24.2 +42:24.2+424.03%19.08%1
474 76 Matthew Freezer (Runners Next The Sea) Runners Next The Sea  Male Open M 52:28.8 +42:28.7+424.78%19.05%1
475 238 Gregg Geal   Male 45-49 M 52:30.6 +42:30.5+425.08%19.04%1
476 82 Reece Baines (Aylsham Runners) Aylsham Runners  Male Open M 52:31.7 +42:31.7+425.28%19.04%1
477 267 Paul Woodhouse (Runners Next The Sea) Runners Next The Sea  Male 60-64 M 52:32.4 +42:32.3+425.38%19.03%1
478 213 Daniel Hawking (Dereham Runners & AC) Dereham Runners & AC  Male 45-49 M 52:34.2 +42:34.1+425.68%19.02%1
479 264 Kevin Webb (Runners Next The Sea) Runners Next The Sea - Runners-Next-The-Sea  Male 70+ M 52:36.8 +42:36.8+426.13%19.01%1
480 105 Chris Lubbock (Runners Next The Sea) Runners Next The Sea  Male 70+ M 52:39.9 +42:39.9+426.65%18.99%1
481 83 Dave Evans (Wymondham AC) Wymondham AC  Male 60-64 M 52:42.6 +42:42.6+427.10%18.97%1
482 261 Paul Littleproud (Runners Next The Sea) Runners Next The Sea  Male 55-59 M 52:46.3 +42:46.3+427.72%18.95%1
483 256 Jake Coe   Male Open M 52:46.4 +42:46.3+427.72%18.95%1
484 232 Mark Herwin (Dereham Runners & AC) Dereham Runners & AC  Male 50-54 M 52:47.2 +42:47.2+427.87%18.94%1
485 130 Jamie Robinson   Male 40-44 M 52:48.9 +42:48.8+428.13%18.93%1
486 301 George Mcpherson (Add Club) Add Club - Gmc Home Improvements Ltd  Male Open M 52:49.5 +42:49.4+428.23%18.93%1
487 191 Lewis Mackinnon   Male Open M 52:52.1 +42:52.0+428.67%18.91%1
488 352 Michael Protheroe (Dereham Runners & AC) Dereham Runners & AC  Male 55-59 M 52:53.8 +42:53.8+428.97%18.90%1
489 203 Andrew Paul Hunt   Male 55-59 M 53:13.9 +43:13.9+432.32%18.79%1
490 91 Christopher Jones   Male 50-54 M 53:22.4 +43:22.4+433.73%18.74%1
491 318 James Knowles   Male Open M 53:26.4 +43:26.4+434.40%18.71%1
492 326 Charles Stolworthy   Male Open M 56:20.6 +46:20.6+463.43%17.75%1
493 150 Martin Elsegood   Male 60-64 M 1:08:26.8 +58:26.8+584.47%14.61%1