2026 - Fakenham 5K - Com

Sunday, April 5, 2026 09:42 (GMT+1) - Final results

Race info
Sport: Running
Location: Fakenham, United Kingdom
View on map
Start type: Mass start
Racers: 287
Laps: Time-limited
Timed on: iPad
Timed with: Webscorer PRO 7.8
Chip timing: RFID - LLRP
RFID reader: Impinj
Updated: Sunday, April 5, 2026 11:25 (GMT+1)
Organized by: Sublime Timing Ltd.
Race website: www.sublimetiming.com

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Racers per page:
Place Bib Name Affiliation Category Gender Lap time
1 173 Kevin Denmark (Wymondham AC) Wymondham AC  Male 65-69 M 10:00.0 -+0.00%100.00%3
2 211 Max Moxey-Hallam   Male Open M 10:00.0 -+0.00%100.00%3
3 185 Joseph Wright   Male Open M 10:00.1 +0:00.1+0.02%99.98%4
4 309 Jane Pfrang   Female 45-49 F 10:00.1 +0:00.1+0.02%99.98%3
5 281 Nina Avery   Female Open F 10:00.2 +0:00.1+0.02%99.97%5
6 309 Jane Pfrang   Female 45-49 F 10:00.2 +0:00.1+0.02%99.97%2
7 281 Nina Avery   Female Open F 10:00.8 +0:00.7+0.12%99.87%4
8 256 Jake Coe   Male Open M 10:01.0 +0:01.0+0.17%99.83%2
9 111 Dennis Simpson (Bure Valley Harriers) Bure Valley Harriers  Male 65-69 M 10:02.1 +0:02.0+0.33%99.65%2
10 281 Nina Avery   Female Open F 10:02.7 +0:02.6+0.43%99.55%2
11 241 Sarah Bishop-Davis   Female 55-59 F 10:04.1 +0:04.0+0.67%99.32%3
12 353 Aaron Protheroe (Dereham Runners & AC) Dereham Runners & AC  Male Open M 10:04.1 +0:04.1+0.68%99.32%2
13 353 Aaron Protheroe (Dereham Runners & AC) Dereham Runners & AC  Male Open M 10:04.8 +0:04.7+0.78%99.21%3
14 251 Ed Brooks   Male Open M 10:05.1 +0:05.0+0.83%99.16%3
15 58 India Richardson (West Norfolk AC) West Norfolk AC  Female Open F 10:05.1 +0:05.0+0.83%99.16%2
16 57 Lee Richardson (West Norfolk AC) West Norfolk AC  Male 40-44 M 10:06.6 +0:06.6+1.10%98.91%2
17 303 James Reay   Male Open M 10:07.0 +0:06.9+1.15%98.85%2
18 303 James Reay   Male Open M 10:07.7 +0:07.6+1.27%98.73%3
19 326 Charles Stolworthy   Male Open M 10:08.6 +0:08.6+1.43%98.59%2
20 217 Nicole O'Malley   Female Open F 10:09.0 +0:09.0+1.50%98.52%3
21 207 Hannah Horler (Runners Next The Sea) Runners Next The Sea  Female 50-54 F 10:09.6 +0:09.6+1.60%98.43%2
22 259 Sarah Baker (Runners Next The Sea) Runners Next The Sea  Female 55-59 F 10:10.0 +0:10.0+1.67%98.36%2
23 135 Jim Hayes (North Norfolk Beach Runners) North Norfolk Beach Runners  Male 70+ M 10:11.6 +0:11.5+1.92%98.10%3
24 218 Douglas Manson   Male Open M 10:12.0 +0:11.9+1.98%98.04%4
25 183 Katie Calver   Female 40-44 F 10:12.4 +0:12.4+2.07%97.98%3
26 304 Michelle Finnegan   Female 55-59 F 10:12.9 +0:12.9+2.15%97.90%2
27 255 Louisa Murphy   Female Open F 10:13.5 +0:13.4+2.23%97.80%2
28 138 Oliver Boyce (Norwich Road Runners) Norwich Road Runners  Male Open M 10:14.2 +0:14.2+2.37%97.69%2
29 138 Oliver Boyce (Norwich Road Runners) Norwich Road Runners  Male Open M 10:14.9 +0:14.8+2.47%97.58%4
30 168 Cassie Barker   Female 50-54 F 10:15.8 +0:15.8+2.63%97.43%4
31 76 Matthew Freezer (Runners Next The Sea) Runners Next The Sea  Male Open M 10:16.4 +0:16.3+2.72%97.34%2
32 81 Lisa Stearman (Lonely Goats Running Club Lonely Goats Running Club  Female 40-44 F 10:17.4 +0:17.3+2.88%97.18%2
33 255 Louisa Murphy   Female Open F 10:18.1 +0:18.0+3.00%97.07%3
34 193 Adam Howard (West Norfolk AC) West Norfolk AC  Male 45-49 M 10:18.6 +0:18.6+3.10%96.99%2
35 279 T-Jay Kerr   Male Open M 10:19.4 +0:19.4+3.23%96.87%4
36 352 Michael Protheroe (Dereham Runners & AC) Dereham Runners & AC  Male 55-59 M 10:19.6 +0:19.5+3.25%96.84%3
37 176 Susan Swales (Dereham Runners & AC) Dereham Runners & AC  Female 60-64 F 10:20.1 +0:20.0+3.33%96.76%2
38 259 Sarah Baker (Runners Next The Sea) Runners Next The Sea  Female 55-59 F 10:20.2 +0:20.2+3.37%96.74%3
39 218 Douglas Manson   Male Open M 10:20.8 +0:20.7+3.45%96.65%3
40 287 Liam Michael   Male 45-49 M 10:22.0 +0:22.0+3.67%96.46%2
41 256 Jake Coe   Male Open M 10:22.1 +0:22.0+3.67%96.45%3
42 317 Libby Crisp (North Norfolk Harriers Athl North Norfolk Harriers Athletics Club  Female Open F 10:23.2 +0:23.2+3.87%96.28%3
43 64 Laura Senior (Ely Runners) Ely Runners  Female 35-39 F 10:23.8 +0:23.8+3.97%96.18%3
44 76 Matthew Freezer (Runners Next The Sea) Runners Next The Sea  Male Open M 10:24.4 +0:24.4+4.07%96.09%3
45 328 Danny Maddison   Male 40-44 M 10:24.5 +0:24.4+4.07%96.08%2
46 266 Jason Jeary (Runners Next The Sea) Runners Next The Sea  Male 55-59 M 10:24.8 +0:24.7+4.12%96.03%3
47 185 Joseph Wright   Male Open M 10:24.8 +0:24.8+4.13%96.03%3
48 156 Natasha Christoforou   Female Open F 10:25.1 +0:25.0+4.17%95.98%2
49 85 Finley Mallett (Ryston Runners) Ryston Runners  Male Open M 10:26.3 +0:26.2+4.37%95.80%3
50 64 Laura Senior (Ely Runners) Ely Runners  Female 35-39 F 10:26.4 +0:26.4+4.40%95.79%4
51 234 Joshua Wong   Male Open M 10:26.9 +0:26.9+4.48%95.71%2
52 341 Michael Eccles (Bure Valley Harriers) Bure Valley Harriers  Male 45-49 M 10:27.0 +0:27.0+4.50%95.69%2
53 323 Paul Ardener   Male 45-49 M 10:27.7 +0:27.7+4.62%95.59%4
54 83 Dave Evans (Wymondham AC) Wymondham AC  Male 60-64 M 10:27.9 +0:27.8+4.63%95.56%3
55 290 Carrie Wallder   Female 40-44 F 10:28.1 +0:28.0+4.67%95.53%3
56 57 Lee Richardson (West Norfolk AC) West Norfolk AC  Male 40-44 M 10:29.6 +0:29.6+4.93%95.30%3
57 168 Cassie Barker   Female 50-54 F 10:30.4 +0:30.4+5.07%95.18%3
58 234 Joshua Wong   Male Open M 10:30.5 +0:30.5+5.08%95.16%3
59 250 Oliver East   Male Open M 10:30.6 +0:30.6+5.10%95.15%3
60 249 Ruben Lacey   Male Open M 10:30.9 +0:30.9+5.15%95.10%3
61 177 Tobias Neale (North Norfolk Harriers Ath North Norfolk Harriers Athletics Club  Male Open M 10:31.4 +0:31.4+5.23%95.03%4
62 58 India Richardson (West Norfolk AC) West Norfolk AC  Female Open F 10:31.8 +0:31.7+5.28%94.97%3
63 302 Sarah Reay   Female 35-39 F 10:32.0 +0:32.0+5.33%94.94%3
64 113 Alice Potter   Female Open F 10:32.1 +0:32.0+5.33%94.92%2
65 257 Andy Menin   Male 65-69 M 10:32.2 +0:32.2+5.37%94.91%5
66 323 Paul Ardener   Male 45-49 M 10:32.3 +0:32.2+5.37%94.89%3
67 113 Alice Potter   Female Open F 10:32.5 +0:32.5+5.42%94.86%3
68 131 Phil Beecher (Tri-Anglia Triathlon Club) Tri-Anglia Triathlon Club  Male 40-44 M 10:32.5 +0:32.5+5.42%94.86%3
69 314 Harvey Sillis   Male Open M 10:32.8 +0:32.8+5.47%94.82%2
70 114 Kayleigh Scallan   Female Open F 10:32.9 +0:32.9+5.48%94.80%2
71 333 Clive Dew   Male 60-64 M 10:33.5 +0:33.5+5.58%94.71%2
72 258 Nolan Pretorius   Male 45-49 M 10:33.7 +0:33.7+5.62%94.68%3
73 266 Jason Jeary (Runners Next The Sea) Runners Next The Sea  Male 55-59 M 10:33.9 +0:33.9+5.65%94.65%4
74 317 Libby Crisp (North Norfolk Harriers Athl North Norfolk Harriers Athletics Club  Female Open F 10:34.6 +0:34.5+5.75%94.55%4
75 306 Jamie Topping (Haywards Heath Harriers) Haywards Heath Harriers  Male 45-49 M 10:34.7 +0:34.6+5.77%94.53%3
76 214 Megan Rivett   Female Open F 10:35.3 +0:35.2+5.87%94.44%2
77 322 Lisa Ardener   Female 45-49 F 10:35.7 +0:35.6+5.93%94.38%3
78 81 Lisa Stearman (Lonely Goats Running Club Lonely Goats Running Club  Female 40-44 F 10:36.1 +0:36.0+6.00%94.32%3
79 240 Cheryl Churchill   Female 35-39 F 10:36.8 +0:36.7+6.12%94.22%2
80 209 Zoe Betts (Runners Next The Sea) Runners Next The Sea - Runners-Next-The-Sea  Female 35-39 F 10:37.4 +0:37.4+6.23%94.13%2
81 114 Kayleigh Scallan   Female Open F 10:38.7 +0:38.7+6.45%93.94%3
82 240 Cheryl Churchill   Female 35-39 F 10:39.0 +0:38.9+6.48%93.90%3
83 322 Lisa Ardener   Female 45-49 F 10:39.8 +0:39.8+6.63%93.78%4
84 257 Andy Menin   Male 65-69 M 10:40.0 +0:40.0+6.67%93.75%4
85 238 Gregg Geal   Male 45-49 M 10:40.7 +0:40.7+6.78%93.65%2
86 83 Dave Evans (Wymondham AC) Wymondham AC  Male 60-64 M 10:40.8 +0:40.7+6.78%93.63%2
87 56 Gill Woodhouse (Dereham Runners & AC) Dereham Runners & AC  Female 65+ F 10:41.7 +0:41.6+6.93%93.50%2
88 215 Marianne Ingram (Norfolk Gazelles AC) Norfolk Gazelles AC  Female 45-49 F 10:41.8 +0:41.8+6.97%93.49%2
89 67 Pauline Sparrow (Ryston Runners) Ryston Runners  Female 65+ F 10:43.0 +0:43.0+7.17%93.31%4
90 69 Emma Redman (Corby AC) Corby AC  Female 50-54 F 10:43.3 +0:43.3+7.22%93.27%2
91 67 Pauline Sparrow (Ryston Runners) Ryston Runners  Female 65+ F 10:44.0 +0:44.0+7.33%93.17%3
92 287 Liam Michael   Male 45-49 M 10:44.1 +0:44.1+7.35%93.15%3
93 253 Will Warnes (Runners Next The Sea) Runners Next The Sea - Stephenson Smart  Male Open M 10:44.4 +0:44.3+7.38%93.11%3
94 360 Kyle Beddall   Male Open M 10:44.8 +0:44.7+7.45%93.05%2
95 156 Natasha Christoforou   Female Open F 10:45.1 +0:45.0+7.50%93.01%3
96 314 Harvey Sillis   Male Open M 10:45.4 +0:45.4+7.57%92.97%3
97 82 Reece Baines (Aylsham Runners) Aylsham Runners  Male Open M 10:45.6 +0:45.6+7.60%92.94%2
98 251 Ed Brooks   Male Open M 10:46.3 +0:46.3+7.72%92.84%2
99 302 Sarah Reay   Female 35-39 F 10:46.5 +0:46.5+7.75%92.81%2
100 139 Dexter Appleton-Barnes (City Of Norwich City Of Norwich AC  Male Open M 10:47.1 +0:47.1+7.85%92.72%3
101 132 Jacob Foster (Aylsham Runners) Aylsham Runners  Male Open M 10:47.2 +0:47.2+7.87%92.71%1
102 229 Oliver Covell (Aylsham Runners) Aylsham Runners  Male Open M 10:48.2 +0:48.1+8.02%92.56%1
103 195 Nina Websdale (Dereham Runners & AC) Dereham Runners & AC - Dereham Runners  Female 50-54 F 10:48.2 +0:48.2+8.03%92.56%3
104 258 Nolan Pretorius   Male 45-49 M 10:49.9 +0:49.9+8.32%92.32%2
105 196 Daniel Smith (Coltishall Jaguars) Coltishall Jaguars  Male 40-44 M 10:50.3 +0:50.3+8.38%92.27%3
106 292 Natisha Ramsbottom (Dereham Runners & AC Dereham Runners & AC  Female Open F 10:50.8 +0:50.7+8.45%92.19%2
107 351 Dawn Protheroe (Dereham Runners & AC) Dereham Runners & AC  Female 55-59 F 10:51.0 +0:50.9+8.48%92.17%3
108 62 Charles Bunn   Male 55-59 M 10:51.2 +0:51.2+8.53%92.14%3
109 198 Luana Hurley   Female Open F 10:52.0 +0:51.9+8.65%92.02%2
110 348 Ashley Gilbert (Dereham Runners & AC) Dereham Runners & AC  Male 40-44 M 10:52.8 +0:52.8+8.80%91.91%3
111 96 Anamaria Gray   Female 45-49 F 10:53.5 +0:53.5+8.92%91.81%2
112 351 Dawn Protheroe (Dereham Runners & AC) Dereham Runners & AC  Female 55-59 F 10:53.6 +0:53.5+8.92%91.80%2
113 105 Chris Lubbock (Runners Next The Sea) Runners Next The Sea  Male 70+ M 10:53.9 +0:53.8+8.97%91.76%3
114 171 Lewis English (West Norfolk AC) West Norfolk AC  Male Open M 10:54.8 +0:54.8+9.13%91.63%3
115 334 Ben Miller (Norwich Road Runners) Norwich Road Runners  Male Open M 10:55.3 +0:55.3+9.22%91.56%3
116 214 Megan Rivett   Female Open F 10:55.6 +0:55.5+9.25%91.52%3
117 299 Sam Sadler   Male Open M 10:55.6 +0:55.6+9.27%91.52%2
118 301 George Mcpherson (Add Club) Add Club - Gmc Home Improvements Ltd  Male Open M 10:56.1 +0:56.0+9.33%91.45%2
119 102 Rafal Wosiek   Male Open M 10:56.1 +0:56.1+9.35%91.45%2
120 313 Wayne Howsen   Male 55-59 M 10:56.5 +0:56.5+9.42%91.39%2
121 188 Fletcher Yarham   Male Open M 10:57.8 +0:57.8+9.63%91.21%4
122 292 Natisha Ramsbottom (Dereham Runners & AC Dereham Runners & AC  Female Open F 10:57.9 +0:57.8+9.63%91.20%3
123 348 Ashley Gilbert (Dereham Runners & AC) Dereham Runners & AC  Male 40-44 M 10:58.0 +0:58.0+9.67%91.19%2
124 59 Joanne Rodulfo (Ryston Runners) Ryston Runners  Female 35-39 F 10:59.2 +0:59.1+9.85%91.02%2
125 323 Paul Ardener   Male 45-49 M 10:59.2 +0:59.2+9.87%91.02%2
126 312 Billie Sillis (Aylsham Runners) Aylsham Runners  Female Open F 10:59.5 +0:59.5+9.92%90.98%2
127 178 Harry Sands   Male Open M 10:59.7 +0:59.7+9.95%90.95%2
128 295 Callum Wing (Thetford Athletics Club) Thetford Athletics Club  Male Open M 11:00.6 +1:00.5+10.08%90.83%2
129 322 Lisa Ardener   Female 45-49 F 11:00.6 +1:00.6+10.10%90.83%2
130 142 Sallyanne Boyle   Female 45-49 F 11:01.8 +1:01.7+10.28%90.66%2
131 352 Michael Protheroe (Dereham Runners & AC) Dereham Runners & AC  Male 55-59 M 11:01.9 +1:01.9+10.32%90.65%2
132 232 Mark Herwin (Dereham Runners & AC) Dereham Runners & AC  Male 50-54 M 11:03.0 +1:02.9+10.48%90.50%3
133 357 Harry Sutton -  Male Open M 11:03.4 +1:03.4+10.57%90.44%2
134 257 Andy Menin   Male 65-69 M 11:03.6 +1:03.6+10.60%90.42%3
135 359 Liam Spooner   Male Open M 11:03.8 +1:03.7+10.62%90.39%4
136 204 Andrew Gates   Male 45-49 M 11:04.1 +1:04.0+10.67%90.35%2
137 246 James Cain   Male Open M 11:04.2 +1:04.1+10.68%90.33%2
138 118 John Pollock   Male 70+ M 11:05.5 +1:05.4+10.90%90.16%2
139 318 James Knowles   Male Open M 11:05.7 +1:05.6+10.93%90.13%2
140 331 Guy Gifford (Runners Next The Sea) Runners Next The Sea  Male 55-59 M 11:06.4 +1:06.3+11.05%90.04%2
141 72 Ben Keeley (Ryston Runners) Ryston Runners  Male Open M 11:06.9 +1:06.8+11.13%89.97%2
142 131 Phil Beecher (Tri-Anglia Triathlon Club) Tri-Anglia Triathlon Club  Male 40-44 M 11:07.3 +1:07.3+11.22%89.91%2
143 213 Daniel Hawking (Dereham Runners & AC) Dereham Runners & AC  Male 45-49 M 11:07.4 +1:07.3+11.22%89.90%2
144 205 Marie Denny   Female 45-49 F 11:07.6 +1:07.6+11.27%89.87%2
145 258 Nolan Pretorius   Male 45-49 M 11:07.9 +1:07.8+11.30%89.83%4
146 71 Fiona Degning   Female Open F 11:08.3 +1:08.3+11.38%89.78%2
147 161 Shane Morgan   Male Open M 11:09.3 +1:09.3+11.55%89.65%2
148 188 Fletcher Yarham   Male Open M 11:09.5 +1:09.4+11.57%89.62%2
149 105 Chris Lubbock (Runners Next The Sea) Runners Next The Sea  Male 70+ M 11:09.5 +1:09.5+11.58%89.62%2
150 232 Mark Herwin (Dereham Runners & AC) Dereham Runners & AC  Male 50-54 M 11:09.6 +1:09.6+11.60%89.61%2
151 213 Daniel Hawking (Dereham Runners & AC) Dereham Runners & AC  Male 45-49 M 11:10.1 +1:10.1+11.68%89.54%3
152 294 Emma-Leigh Beamis   Female Open F 11:10.4 +1:10.3+11.72%89.50%3
153 205 Marie Denny   Female 45-49 F 11:10.8 +1:10.7+11.78%89.45%3
154 279 T-Jay Kerr   Male Open M 11:10.8 +1:10.8+11.80%89.45%2
155 261 Paul Littleproud (Runners Next The Sea) Runners Next The Sea  Male 55-59 M 11:10.8 +1:10.8+11.80%89.45%2
156 301 George Mcpherson (Add Club) Add Club - Gmc Home Improvements Ltd  Male Open M 11:11.3 +1:11.3+11.88%89.38%3
157 291 Eugene Lofton   Male 40-44 M 11:12.7 +1:12.6+12.10%89.19%2
158 199 Shannon Moran   Male Open M 11:13.0 +1:13.0+12.17%89.15%4
159 75 Teddy Lawrence (Norwich Road Runners) Norwich Road Runners  Male Open M 11:13.1 +1:13.1+12.18%89.14%2
160 312 Billie Sillis (Aylsham Runners) Aylsham Runners  Female Open F 11:13.2 +1:13.1+12.18%89.13%3
161 214 Megan Rivett   Female Open F 11:13.2 +1:13.2+12.20%89.13%4
162 155 Sam Barker (Wymondham AC) Wymondham AC  Male Open M 11:14.6 +1:14.5+12.42%88.94%2
163 220 Kay Gibson (Peterborough & Nene Valley A Peterborough & Nene Valley AC  Female 60-64 F 11:15.0 +1:15.0+12.50%88.89%2
164 299 Sam Sadler   Male Open M 11:15.0 +1:15.0+12.50%88.89%3
165 143 Paul Woodyatt (Eastern Masters AC) Eastern Masters AC  Male 60-64 M 11:16.6 +1:16.6+12.77%88.68%2
166 79 Hannah Pegg   Female 35-39 F 11:17.9 +1:17.9+12.98%88.51%2
167 328 Danny Maddison   Male 40-44 M 11:18.4 +1:18.4+13.07%88.44%3
168 347 Ian Liston-Smith   Male 65-69 M 11:19.3 +1:19.2+13.20%88.33%2
169 96 Anamaria Gray   Female 45-49 F 11:20.7 +1:20.6+13.43%88.14%3
170 355 Lucy Martin (Runners Next The Sea) Runners Next The Sea  Female 40-44 F 11:21.2 +1:21.2+13.53%88.08%2
171 55 Hazel Cason (Dereham Runners & AC) Dereham Runners & AC  Female 65+ F 11:22.6 +1:22.6+13.77%87.90%2
172 101 Amy Page   Female Open F 11:22.9 +1:22.8+13.80%87.86%2
173 146 Mick Staines   Male 70+ M 11:23.1 +1:23.1+13.85%87.83%3
174 356 David Naylor (Runners Next The Sea) Runners Next The Sea  Male 55-59 M 11:23.2 +1:23.2+13.87%87.82%2
175 282 Evie Pawley   Female Open F 11:23.6 +1:23.6+13.93%87.77%2
176 170 Mandie Thorpe (Dereham Runners & AC) Dereham Runners & AC  Female 50-54 F 11:24.6 +1:24.6+14.10%87.64%2
177 207 Hannah Horler (Runners Next The Sea) Runners Next The Sea  Female 50-54 F 11:25.4 +1:25.3+14.22%87.54%3
177 235 Kevin Rawlings   Male 40-44 M 11:25.4 +1:25.3+14.22%87.54%3
179 75 Teddy Lawrence (Norwich Road Runners) Norwich Road Runners  Male Open M 11:25.9 +1:25.8+14.30%87.48%4
180 242 Robert Bond   Male Open M 11:27.7 +1:27.6+14.60%87.25%2
181 236 Paula Mcgeachie   Female 40-44 F 11:28.2 +1:28.2+14.70%87.18%3
182 94 Eleanor Slater   Female 35-39 F 11:28.4 +1:28.4+14.73%87.16%2
183 169 Stuart Reay (Durham City Harriers & AC) Durham City Harriers & AC  Male 65-69 M 11:28.6 +1:28.6+14.77%87.13%2
184 110 Nathan Warren (Wymondham AC) Wymondham AC  Male Open M 11:29.1 +1:29.1+14.85%87.07%2
185 79 Hannah Pegg   Female 35-39 F 11:29.1 +1:29.1+14.85%87.07%3
186 263 Andrew Williamson (Ryston Runners) Ryston Runners  Male Open M 11:29.2 +1:29.2+14.87%87.06%3
187 330 William Robb (Norfolk Gazelles AC) Norfolk Gazelles AC  Male Open M 11:29.4 +1:29.4+14.90%87.03%2
188 186 James Slater   Male Open M 11:29.7 +1:29.6+14.93%86.99%2
189 203 Andrew Paul Hunt   Male 55-59 M 11:30.5 +1:30.5+15.08%86.89%2
190 107 Chris Searle (Dereham Runners & AC) Dereham Runners & AC  Male Open M 11:30.7 +1:30.6+15.10%86.87%3
191 273 Thomas Hill   Male 45-49 M 11:31.0 +1:31.0+15.17%86.83%2
192 238 Gregg Geal   Male 45-49 M 11:31.9 +1:31.9+15.32%86.72%3
193 135 Jim Hayes (North Norfolk Beach Runners) North Norfolk Beach Runners  Male 70+ M 11:32.3 +1:32.2+15.37%86.67%4
194 103 Orla Jupp   Female 50-54 F 11:32.4 +1:32.3+15.38%86.66%2
195 155 Sam Barker (Wymondham AC) Wymondham AC  Male Open M 11:32.8 +1:32.8+15.47%86.61%3
196 181 Ethan Mills   Male Open M 11:32.9 +1:32.9+15.48%86.59%3
197 191 Lewis Mackinnon   Male Open M 11:33.1 +1:33.1+15.52%86.57%2
198 167 Esme Jonas (City Of Norwich AC) City Of Norwich AC  Female Open F 11:34.3 +1:34.3+15.72%86.42%4
199 262 Theresa Noble   Female Open F 11:34.6 +1:34.5+15.75%86.38%2
200 285 Drew Woodier   Male 55-59 M 11:34.8 +1:34.8+15.80%86.36%2
201 302 Sarah Reay   Female 35-39 F 11:35.7 +1:35.6+15.93%86.24%4
202 99 Ellie Haworth   Female Open F 11:36.8 +1:36.7+16.12%86.11%2
203 350 David Riley (Cambridge Triathlon Club) Cambridge Triathlon Club  Male 40-44 M 11:37.0 +1:37.0+16.17%86.08%4
204 100 Claudia Fernandes West   Female Open F 11:37.2 +1:37.2+16.20%86.06%2
205 149 Steve Smith   Male Open M 11:38.1 +1:38.1+16.35%85.95%3
206 331 Guy Gifford (Runners Next The Sea) Runners Next The Sea  Male 55-59 M 11:38.7 +1:38.6+16.43%85.87%3
207 101 Amy Page   Female Open F 11:39.2 +1:39.1+16.52%85.81%3
208 204 Andrew Gates   Male 45-49 M 11:40.1 +1:40.1+16.68%85.70%3
209 249 Ruben Lacey   Male Open M 11:42.3 +1:42.2+17.03%85.43%2
210 82 Reece Baines (Aylsham Runners) Aylsham Runners  Male Open M 11:43.8 +1:43.8+17.30%85.25%3
211 264 Kevin Webb (Runners Next The Sea) Runners Next The Sea - Runners-Next-The-Sea  Male 70+ M 11:44.8 +1:44.8+17.47%85.13%2
212 248 Leo Osborne   Male Open M 11:46.0 +1:45.9+17.65%84.99%2
213 92 Agata Pozorska   Female 40-44 F 11:46.1 +1:46.1+17.68%84.97%2
214 273 Thomas Hill   Male 45-49 M 11:46.2 +1:46.2+17.70%84.96%3
215 86 Heather Pocklington (Ryston Runners) Ryston Runners  Female 65+ F 11:46.3 +1:46.3+17.72%84.95%2
216 230 Chun Hei Lam   Male Open M 11:47.0 +1:46.9+17.82%84.87%3
217 119 James Trim (Ryston Runners) Ryston Runners  Male Open M 11:47.1 +1:47.0+17.83%84.85%2
218 344 Tom Downs   Male 40-44 M 11:47.4 +1:47.4+17.90%84.82%3
219 52 Bobbie Sauerzapf (Bungay Black Dog RC) Bungay Black Dog RC  Female 65+ F 11:47.6 +1:47.6+17.93%84.79%3
220 355 Lucy Martin (Runners Next The Sea) Runners Next The Sea  Female 40-44 F 11:48.3 +1:48.3+18.05%84.71%3
221 231 Wing Chiu Lam   Male 55-59 M 11:49.5 +1:49.4+18.23%84.57%3
222 153 Samantha Elsom   Female 35-39 F 11:50.3 +1:50.2+18.37%84.47%3
223 167 Esme Jonas (City Of Norwich AC) City Of Norwich AC  Female Open F 11:50.5 +1:50.5+18.42%84.45%3
224 236 Paula Mcgeachie   Female 40-44 F 11:50.8 +1:50.7+18.45%84.41%2
225 139 Dexter Appleton-Barnes (City Of Norwich City Of Norwich AC  Male Open M 11:50.8 +1:50.8+18.47%84.41%4
226 319 Kareana Symonds (Dereham Runners & AC) Dereham Runners & AC  Female 45-49 F 11:52.3 +1:52.2+18.70%84.23%3
227 148 Sarah Lake (Dereham Runners & AC) Dereham Runners & AC  Female 45-49 F 11:52.3 +1:52.2+18.70%84.23%2
228 313 Wayne Howsen   Male 55-59 M 11:53.4 +1:53.4+18.90%84.10%3
229 117 Mark Ramsden (Ryston Runners) Ryston Runners  Male 45-49 M 11:54.5 +1:54.5+19.08%83.97%2
230 91 Christopher Jones   Male 50-54 M 11:56.9 +1:56.8+19.47%83.69%2
231 346 Rob Smith   Male 40-44 M 11:57.3 +1:57.3+19.55%83.65%2
232 177 Tobias Neale (North Norfolk Harriers Ath North Norfolk Harriers Athletics Club  Male Open M 11:57.4 +1:57.4+19.57%83.64%1
233 297 Jason Wing (Thetford Athletics Club) Thetford Athletics Club  Male 55-59 M 11:59.5 +1:59.5+19.92%83.39%2
234 300 Ellie Townsend   Female 35-39 F 11:59.5 +1:59.5+19.92%83.39%2
235 210 Sarah Diss (Runners Next The Sea) Runners Next The Sea  Female Open F 12:01.0 +2:01.0+20.17%83.22%2
236 176 Susan Swales (Dereham Runners & AC) Dereham Runners & AC  Female 60-64 F 12:01.2 +2:01.2+20.20%83.19%3
237 133 Kellie Stevens (Ryston Runners) Ryston Runners  Female 35-39 F 12:02.0 +2:01.9+20.32%83.10%3
238 162 Loveday Pink   Female 50-54 F 12:02.6 +2:02.5+20.42%83.03%2
239 235 Kevin Rawlings   Male 40-44 M 12:03.3 +2:03.2+20.53%82.95%2
240 169 Stuart Reay (Durham City Harriers & AC) Durham City Harriers & AC  Male 65-69 M 12:03.6 +2:03.6+20.60%82.92%3
241 62 Charles Bunn   Male 55-59 M 12:04.0 +2:03.9+20.65%82.87%4
242 274 Darren Smith (Runners Next The Sea) Runners Next The Sea  Male Open M 12:04.3 +2:04.2+20.70%82.84%3
243 147 Robert Quinlan   Male 55-59 M 12:04.5 +2:04.5+20.75%82.82%1
244 239 Anna Newbold   Female 45-49 F 12:05.8 +2:05.7+20.95%82.67%2
245 260 Matt Stone (Bure Valley Harriers) Bure Valley Harriers  Male 55-59 M 12:06.5 +2:06.4+21.07%82.59%2
246 216 Kevin Heyhoe (Runners Next The Sea) Runners Next The Sea  Male 45-49 M 12:07.2 +2:07.2+21.20%82.51%3
247 152 Kirsty Kendrick   Female 35-39 F 12:07.5 +2:07.4+21.23%82.47%2
248 184 Bethany Willox   Female Open F 12:07.6 +2:07.6+21.27%82.46%2
249 345 Jennifer Smith   Female 40-44 F 12:09.7 +2:09.6+21.60%82.23%2
250 350 David Riley (Cambridge Triathlon Club) Cambridge Triathlon Club  Male 40-44 M 12:10.4 +2:10.4+21.73%82.15%2
251 94 Eleanor Slater   Female 35-39 F 12:10.6 +2:10.6+21.77%82.12%3
252 186 James Slater   Male Open M 12:10.8 +2:10.8+21.80%82.10%3
253 92 Agata Pozorska   Female 40-44 F 12:11.9 +2:11.9+21.98%81.98%3
254 321 Becki Cushley (Runners Next The Sea) Runners Next The Sea  Female 50-54 F 12:12.1 +2:12.0+22.00%81.96%2
255 97 Kane Horne   Male Open M 12:12.4 +2:12.3+22.05%81.92%2
256 154 Hanna Adams   Female Open F 12:13.6 +2:13.5+22.25%81.79%2
257 360 Kyle Beddall   Male Open M 12:15.7 +2:15.7+22.62%81.55%3
258 347 Ian Liston-Smith   Male 65-69 M 12:16.2 +2:16.2+22.70%81.50%3
259 332 Liam Frost (Great Yarmouth Road Runners) Great Yarmouth Road Runners  Male 40-44 M 12:18.5 +2:18.5+23.08%81.25%2
260 51 William Ayley-Dodd (Runners Next The Sea Runners Next The Sea  Male 45-49 M 12:21.4 +2:21.3+23.55%80.93%2
261 224 Carolyn Penn   Female 65+ F 12:21.7 +2:21.6+23.60%80.90%2
262 80 James Bool (Great Yarmouth Road Runners) Great Yarmouth Road Runners  Male 55-59 M 12:23.8 +2:23.8+23.97%80.67%2
263 95 Matthew Gray   Male 45-49 M 12:24.0 +2:23.9+23.98%80.65%2
264 212 Ollie Butterfield   Male Open M 12:24.2 +2:24.1+24.02%80.62%3
265 151 Claire Phippen   Female Open F 12:24.6 +2:24.6+24.10%80.58%2
266 329 Beth Lewis (Lowestoft Road Runners) Lowestoft Road Runners  Female 40-44 F 12:25.0 +2:25.0+24.17%80.54%2
267 56 Gill Woodhouse (Dereham Runners & AC) Dereham Runners & AC  Female 65+ F 12:25.6 +2:25.5+24.25%80.47%3
268 88 Stephen Valentine (Norwich Road Runners) Norwich Road Runners  Male 65-69 M 12:25.6 +2:25.6+24.27%80.47%3
269 144 Rebecca White (Saffron Striders Running Saffron Striders Running Club  Female 45-49 F 12:27.1 +2:27.1+24.52%80.31%3
270 179 Natalie Riseborough   Female 45-49 F 12:31.4 +2:31.4+25.23%79.85%2
271 126 Henry Perowne   Male Open M 12:32.9 +2:32.8+25.47%79.69%2
272 112 William Simpson (Bure Valley Harriers) Bure Valley Harriers  Male Open M 12:33.6 +2:33.5+25.58%79.62%3
273 140 Harvey Appleton-Barnes   Male Open M 12:37.2 +2:37.1+26.18%79.24%2
274 68 Stephen Higgs (Lonely Goats Running Club Lonely Goats Running Club  Male 70+ M 12:38.4 +2:38.4+26.40%79.11%3
275 129 Alex Wong (East End Road Runners) East End Road Runners  Male Open M 12:39.6 +2:39.5+26.58%78.99%2
276 221 Lewis Bryant (Thetford Athletics Club) Thetford Athletics Club  Male Open M 12:39.8 +2:39.7+26.62%78.97%4
277 128 Leon Benjafield   Male Open M 12:40.9 +2:40.8+26.80%78.85%2
278 168 Cassie Barker   Female 50-54 F 12:41.9 +2:41.8+26.97%78.75%2
279 225 Billy Eccles (Bure Valley Harriers) Bure Valley Harriers  Male Open M 12:42.0 +2:41.9+26.98%78.74%2
280 228 Alicia Pentelow (Ryston Runners) Ryston Runners  Female 35-39 F 12:43.3 +2:43.3+27.22%78.61%2
281 281 Nina Avery   Female Open F 12:44.1 +2:44.1+27.35%78.52%3
282 139 Dexter Appleton-Barnes (City Of Norwich City Of Norwich AC  Male Open M 12:44.7 +2:44.6+27.43%78.46%2
283 188 Fletcher Yarham   Male Open M 12:47.4 +2:47.4+27.90%78.19%3
284 245 Joanne Watkins (Bure Valley Harriers) Bure Valley Harriers  Female 40-44 F 12:47.6 +2:47.6+27.93%78.17%3
285 116 Len Parnell   Male 70+ M 12:47.7 +2:47.6+27.93%78.16%3
286 223 Christopher Cann (Ryston Runners) Ryston Runners  Male Open M 12:48.5 +2:48.4+28.07%78.07%2
287 90 Liam Durrant (Beccles & Bungay Harriers) Beccles & Bungay Harriers  Male Open M 12:49.2 +2:49.2+28.20%78.00%3
288 335 Owen Rees (Ipswich Phoenix Running Club) Ipswich Phoenix Running Club  Male Open M 12:49.3 +2:49.2+28.20%77.99%2
289 189 Henry Gosnell (West Norfolk AC) West Norfolk AC  Male Open M 12:50.0 +2:50.0+28.33%77.92%3
290 320 Elizabeth Daly   Female 40-44 F 12:50.5 +2:50.5+28.42%77.87%2
291 70 Wayne Ramsbottom (Dereham Runners & AC) Dereham Runners & AC  Male 55-59 M 12:50.9 +2:50.9+28.48%77.83%2
292 135 Jim Hayes (North Norfolk Beach Runners) North Norfolk Beach Runners  Male 70+ M 12:51.5 +2:51.5+28.58%77.77%2
293 65 Linda Marshall (Ryston Runners) Ryston Runners  Female 60-64 F 12:52.0 +2:51.9+28.65%77.72%2
294 304 Michelle Finnegan   Female 55-59 F 12:52.2 +2:52.1+28.68%77.70%3
295 158 Angus Mackinnon   Male Open M 12:56.2 +2:56.1+29.35%77.30%2
296 193 Adam Howard (West Norfolk AC) West Norfolk AC  Male 45-49 M 12:56.8 +2:56.8+29.47%77.24%4
297 237 Anabelle Butcher (Add Club) Add Club - Fakenham Academy  Female Open F 12:57.4 +2:57.4+29.57%77.18%2
298 194 Aidan Howard (West Norfolk AC) West Norfolk AC  Male Open M 12:57.9 +2:57.8+29.63%77.13%3
299 104 Abbie Dickens   Female Open F 12:58.6 +2:58.5+29.75%77.06%3
300 68 Stephen Higgs (Lonely Goats Running Club Lonely Goats Running Club  Male 70+ M 12:58.7 +2:58.7+29.78%77.05%2
301 131 Phil Beecher (Tri-Anglia Triathlon Club) Tri-Anglia Triathlon Club  Male 40-44 M 12:58.9 +2:58.9+29.82%77.03%4
302 345 Jennifer Smith   Female 40-44 F 12:59.0 +2:59.0+29.83%77.02%3
303 247 Jason Brunt (Norfolk Gazelles AC) Norfolk Gazelles AC  Male 50-54 M 12:59.7 +2:59.6+29.93%76.95%3
304 307 Millie Topping (Crawley AC) Crawley AC  Male Open M 12:59.8 +2:59.8+29.97%76.94%3
305 182 Richard Calver   Male Open M 13:02.2 +3:02.1+30.35%76.71%2
306 265 Jennifer Simmons-Brack (Runners Next The Runners Next The Sea  Female Open F 13:02.9 +3:02.9+30.48%76.64%3
307 201 Ashleigh Gudgeon   Female Open F 13:03.8 +3:03.7+30.62%76.55%2
308 356 David Naylor (Runners Next The Sea) Runners Next The Sea  Male 55-59 M 13:04.5 +3:04.5+30.75%76.48%3
309 319 Kareana Symonds (Dereham Runners & AC) Dereham Runners & AC  Female 45-49 F 13:05.9 +3:05.9+30.98%76.35%2
310 218 Douglas Manson   Male Open M 13:07.5 +3:07.5+31.25%76.19%2
311 343 Jeremy Bell (North Norfolk Beach Runners North Norfolk Beach Runners  Male 50-54 M 13:07.6 +3:07.6+31.27%76.18%3
312 325 Sam Burgess   Male Open M 13:09.5 +3:09.5+31.58%76.00%2
313 288 Jo Cambridge   Female 55-59 F 13:09.9 +3:09.8+31.63%75.96%2
314 59 Joanne Rodulfo (Ryston Runners) Ryston Runners  Female 35-39 F 13:10.8 +3:10.8+31.80%75.87%3
315 229 Oliver Covell (Aylsham Runners) Aylsham Runners  Male Open M 13:11.0 +3:11.0+31.83%75.85%4
316 294 Emma-Leigh Beamis   Female Open F 13:11.9 +3:11.9+31.98%75.77%2
317 170 Mandie Thorpe (Dereham Runners & AC) Dereham Runners & AC  Female 50-54 F 13:13.2 +3:13.2+32.20%75.64%3
318 63 Amelie Crawford (Ely Runners) Ely Runners  Female Open F 13:15.4 +3:15.4+32.57%75.43%2
319 219 Clive Steward   Male 60-64 M 13:15.6 +3:15.5+32.58%75.41%2
320 67 Pauline Sparrow (Ryston Runners) Ryston Runners  Female 65+ F 13:15.9 +3:15.9+32.65%75.39%2
321 266 Jason Jeary (Runners Next The Sea) Runners Next The Sea  Male 55-59 M 13:17.3 +3:17.2+32.87%75.25%2
322 127 Ben Perowne   Male Open M 13:19.1 +3:19.1+33.18%75.08%2
323 54 Chris Chorley (Bungay Black Dog RC) Bungay Black Dog RC  Male 60-64 M 13:19.8 +3:19.7+33.28%75.02%2
324 278 Eva Eccles (Bure Valley Harriers) Bure Valley Harriers  Female Open F 13:20.1 +3:20.0+33.33%74.99%3
325 145 Daisy White (Cambridge & Coleridge AC) Cambridge & Coleridge AC  Female Open F 13:20.8 +3:20.8+33.47%74.93%3
326 226 David Halewood   Male 40-44 M 13:21.1 +3:21.0+33.50%74.90%3
327 359 Liam Spooner   Male Open M 13:21.5 +3:21.5+33.58%74.86%3
328 294 Emma-Leigh Beamis   Female Open F 13:22.6 +3:22.6+33.77%74.76%4
329 282 Evie Pawley   Female Open F 13:22.7 +3:22.7+33.78%74.75%3
330 192 Martyn Benstead (Add Club) Add Club - Stephenson Smart  Male 50-54 M 13:22.9 +3:22.8+33.80%74.73%2
331 53 Vanessa Green   Female 35-39 F 13:23.7 +3:23.7+33.95%74.65%2
332 51 William Ayley-Dodd (Runners Next The Sea Runners Next The Sea  Male 45-49 M 13:23.8 +3:23.8+33.97%74.65%3
333 280 Kara Morris   Female Open F 13:23.9 +3:23.9+33.98%74.64%3
334 134 Laura Todd (Ely Runners) Ely Runners  Female 35-39 F 13:26.2 +3:26.2+34.37%74.42%3
335 137 Neil Boyce (Norwich Road Runners) Norwich Road Runners  Male 50-54 M 13:28.4 +3:28.3+34.72%74.22%3
336 344 Tom Downs   Male 40-44 M 13:29.0 +3:28.9+34.82%74.17%2
337 286 Aiden Michael-Aguado (Norwich Road Runne Norwich Road Runners  Male Open M 13:29.1 +3:29.0+34.83%74.16%2
338 160 Rory Lane   Male Open M 13:29.4 +3:29.4+34.90%74.13%2
339 337 Mario Vintila N/A  Male Open M 13:29.8 +3:29.7+34.95%74.09%2
340 208 Barbara Welbourn (Fenland Running Club) Fenland Running Club  Female 60-64 F 13:30.6 +3:30.5+35.08%74.02%2
341 342 Ian Brown (Dereham Runners & AC) Dereham Runners & AC  Male 55-59 M 13:32.0 +3:31.9+35.32%73.89%2
342 142 Sallyanne Boyle   Female 45-49 F 13:33.4 +3:33.4+35.57%73.76%3
343 333 Clive Dew   Male 60-64 M 13:33.5 +3:33.5+35.58%73.76%3
344 209 Zoe Betts (Runners Next The Sea) Runners Next The Sea - Runners-Next-The-Sea  Female 35-39 F 13:34.3 +3:34.2+35.70%73.68%3
345 357 Harry Sutton -  Male Open M 13:34.7 +3:34.6+35.77%73.65%3
346 130 Jamie Robinson   Male 40-44 M 13:34.9 +3:34.8+35.80%73.63%2
347 338 Brooke Vintila   Female Open F 13:35.0 +3:35.0+35.83%73.62%3
348 199 Shannon Moran   Male Open M 13:36.9 +3:36.8+36.13%73.45%2
349 315 Cameron Braes   Male Open M 13:38.5 +3:38.5+36.42%73.30%2
350 311 George Wacey (Aylsham Runners) Aylsham Runners  Male Open M 13:38.7 +3:38.7+36.45%73.29%2
351 118 John Pollock   Male 70+ M 13:39.7 +3:39.6+36.60%73.20%3
352 136 Jit Patel (Ryston Runners) Ryston Runners  Male 65-69 M 13:40.0 +3:39.9+36.65%73.17%3
353 327 Zena Yaxley   Female Open F 13:40.2 +3:40.1+36.68%73.15%2
354 159 Alexander Lane (West Norfolk AC) West Norfolk AC  Male 55-59 M 13:40.2 +3:40.2+36.70%73.15%2
355 77 Connie Abraham (Ely Runners) Ely Runners  Female Open F 13:40.6 +3:40.6+36.77%73.12%3
356 137 Neil Boyce (Norwich Road Runners) Norwich Road Runners  Male 50-54 M 13:41.2 +3:41.1+36.85%73.06%4
357 239 Anna Newbold   Female 45-49 F 13:41.4 +3:41.4+36.90%73.05%3
358 285 Drew Woodier   Male 55-59 M 13:43.5 +3:43.4+37.23%72.86%3
359 54 Chris Chorley (Bungay Black Dog RC) Bungay Black Dog RC  Male 60-64 M 13:43.5 +3:43.5+37.25%72.86%3
360 93 Steve Blomfield   Male 60-64 M 13:44.3 +3:44.2+37.37%72.79%3
361 194 Aidan Howard (West Norfolk AC) West Norfolk AC  Male Open M 13:44.3 +3:44.3+37.38%72.79%1
362 162 Loveday Pink   Female 50-54 F 13:44.3 +3:44.3+37.38%72.79%3
363 269 Andrew Tuckett (Runners Next The Sea) Runners Next The Sea  Male 60-64 M 13:44.7 +3:44.7+37.45%72.75%2
364 221 Lewis Bryant (Thetford Athletics Club) Thetford Athletics Club  Male Open M 13:46.4 +3:46.4+37.73%72.60%3
365 115 Nikos Coulson (Tri-Anglia Triathlon Club Tri-Anglia Triathlon Club  Male 50-54 M 13:46.6 +3:46.5+37.75%72.59%3
366 202 Sarah Ann Hunt   Female 55-59 F 13:47.2 +3:47.2+37.87%72.53%3
367 122 Richard Hazleton   Male Open M 13:47.9 +3:47.9+37.98%72.47%2
368 340 George Forrester (Runners Next The Sea) Runners Next The Sea  Male 70+ M 13:48.3 +3:48.2+38.03%72.44%3
369 53 Vanessa Green   Female 35-39 F 13:48.9 +3:48.9+38.15%72.39%3
370 193 Adam Howard (West Norfolk AC) West Norfolk AC  Male 45-49 M 13:50.0 +3:50.0+38.33%72.29%1
371 189 Henry Gosnell (West Norfolk AC) West Norfolk AC  Male Open M 13:51.0 +3:51.0+38.50%72.20%1
372 310 Marcel Pfrang   Male 50-54 M 13:51.1 +3:51.0+38.50%72.19%3
373 87 George Pettit (Ryston Runners) Ryston Runners  Male 50-54 M 13:51.4 +3:51.4+38.57%72.17%2
374 243 Stephen Reed   Male 45-49 M 13:51.9 +3:51.9+38.65%72.12%3
375 290 Carrie Wallder   Female 40-44 F 13:53.2 +3:53.1+38.85%72.01%2
376 55 Hazel Cason (Dereham Runners & AC) Dereham Runners & AC  Female 65+ F 13:54.6 +3:54.5+39.08%71.89%3
377 296 Lorainne Reeves (Brandon Fern Hoppers) Brandon Fern Hoppers  Female 50-54 F 13:54.9 +3:54.8+39.13%71.86%2
378 283 Thomas Reed (West Norfolk AC) West Norfolk AC  Male Open M 13:54.9 +3:54.9+39.15%71.86%3
379 143 Paul Woodyatt (Eastern Masters AC) Eastern Masters AC  Male 60-64 M 13:55.8 +3:55.7+39.28%71.79%3
380 195 Nina Websdale (Dereham Runners & AC) Dereham Runners & AC - Dereham Runners  Female 50-54 F 13:58.8 +3:58.8+39.80%71.53%4
381 244 Belle Watkins (Bure Valley Harriers) Bure Valley Harriers  Female Open F 14:00.6 +4:00.6+40.10%71.38%3
382 233 Claire Herwin (Dereham Runners & AC) Dereham Runners & AC  Female 50-54 F 14:02.3 +4:02.3+40.38%71.23%2
383 208 Barbara Welbourn (Fenland Running Club) Fenland Running Club  Female 60-64 F 14:02.7 +4:02.7+40.45%71.20%3
384 151 Claire Phippen   Female Open F 14:02.9 +4:02.8+40.47%71.18%3
385 252 Samantha Lupton (Ryston Runners) Ryston Runners - Stephenson Smart  Female Open F 14:05.9 +4:05.8+40.97%70.93%2
386 217 Nicole O'Malley   Female Open F 14:06.1 +4:06.0+41.00%70.91%2
387 74 Karen Balcombe (North Norfolk Beach Runn North Norfolk Beach Runners  Female 60-64 F 14:06.5 +4:06.5+41.08%70.88%2
388 310 Marcel Pfrang   Male 50-54 M 14:06.9 +4:06.8+41.13%70.85%2
389 254 Neil Rivers (Dereham Runners & AC) Dereham Runners & AC  Male 50-54 M 14:07.3 +4:07.2+41.20%70.81%2
390 197 Harry Smith   Male Open M 14:07.8 +4:07.7+41.28%70.77%3
391 132 Jacob Foster (Aylsham Runners) Aylsham Runners  Male Open M 14:08.0 +4:08.0+41.33%70.75%4
392 183 Katie Calver   Female 40-44 F 14:08.2 +4:08.1+41.35%70.74%2
393 339 Jonathan Pentelow (Runners Next The Sea) Runners Next The Sea  Male 40-44 M 14:09.9 +4:09.8+41.63%70.60%2
394 276 Jacob Przybylski (Cambridge & Coleridge Cambridge & Coleridge AC  Male Open M 14:10.8 +4:10.8+41.80%70.52%2
395 228 Alicia Pentelow (Ryston Runners) Ryston Runners  Female 35-39 F 14:12.1 +4:12.0+42.00%70.41%3
396 305 Hannah Allgood   Female Open F 14:12.7 +4:12.7+42.12%70.36%2
397 190 Robert Gosnell (West Norfolk AC) West Norfolk AC  Male 45-49 M 14:13.1 +4:13.0+42.17%70.33%3
398 279 T-Jay Kerr   Male Open M 14:13.9 +4:13.8+42.30%70.27%3
399 247 Jason Brunt (Norfolk Gazelles AC) Norfolk Gazelles AC  Male 50-54 M 14:14.9 +4:14.8+42.47%70.18%2
400 175 Peter Swales (Dereham Runners & AC) Dereham Runners & AC  Male 60-64 M 14:18.7 +4:18.6+43.10%69.87%2
401 226 David Halewood   Male 40-44 M 14:19.1 +4:19.0+43.17%69.84%2
402 211 Max Moxey-Hallam   Male Open M 14:19.5 +4:19.5+43.25%69.81%2
403 66 Robert Last (Dereham Runners & AC) Dereham Runners & AC  Male 45-49 M 14:23.2 +4:23.2+43.87%69.51%2
404 200 Justine Sherwood   Female Open F 14:23.6 +4:23.5+43.92%69.48%2
405 224 Carolyn Penn   Female 65+ F 14:24.8 +4:24.7+44.12%69.38%3
406 182 Richard Calver   Male Open M 14:29.0 +4:29.0+44.83%69.04%3
407 177 Tobias Neale (North Norfolk Harriers Ath North Norfolk Harriers Athletics Club  Male Open M 14:30.0 +4:29.9+44.98%68.97%3
408 65 Linda Marshall (Ryston Runners) Ryston Runners  Female 60-64 F 14:31.9 +4:31.9+45.32%68.82%3
409 85 Finley Mallett (Ryston Runners) Ryston Runners  Male Open M 14:33.9 +4:33.8+45.63%68.66%4
410 147 Robert Quinlan   Male 55-59 M 14:36.1 +4:36.0+46.00%68.49%4
411 308 Stephen Dady   Male 70+ M 14:36.7 +4:36.6+46.10%68.44%2
412 289 Andrew Elliott (Add Club) Add Club - Erdinger Active Team  Male 40-44 M 14:38.0 +4:37.9+46.32%68.34%3
413 157 Jeremy Bates   Male 60-64 M 14:40.0 +4:40.0+46.67%68.18%2
414 120 Keith Brighty (Coltishall Jaguars) Coltishall Jaguars  Male 60-64 M 14:40.6 +4:40.6+46.77%68.14%3
415 93 Steve Blomfield   Male 60-64 M 14:41.2 +4:41.2+46.87%68.09%2
416 250 Oliver East   Male Open M 14:42.1 +4:42.0+47.00%68.02%2
417 125 Florence Dewar (North Norfolk Harriers A North Norfolk Harriers Athletics Club  Female Open F 14:42.1 +4:42.1+47.02%68.02%3
418 231 Wing Chiu Lam   Male 55-59 M 14:43.1 +4:43.0+47.17%67.94%2
419 121 Ruth Gainsford (Coltishall Jaguars) Coltishall Jaguars  Female 60-64 F 14:45.6 +4:45.6+47.60%67.75%3
420 270 Paul Oakes   Male 60-64 M 14:46.1 +4:46.1+47.68%67.71%3
421 267 Paul Woodhouse (Runners Next The Sea) Runners Next The Sea  Male 60-64 M 14:47.2 +4:47.1+47.85%67.63%2
422 174 Kim Travis   Male 60-64 M 14:47.5 +4:47.5+47.92%67.61%3
423 84 Michael Mallett (Ryston Runners) Ryston Runners  Male 50-54 M 14:48.1 +4:48.0+48.00%67.56%3
424 316 Lauren Crisp (North Norfolk Harriers Ath North Norfolk Harriers Athletics Club  Female Open F 14:49.0 +4:49.0+48.17%67.49%3
425 69 Emma Redman (Corby AC) Corby AC  Female 50-54 F 14:52.2 +4:52.2+48.70%67.25%3
426 89 Philip Websdale (Dereham Runners & AC) Dereham Runners & AC  Male 50-54 M 14:52.5 +4:52.5+48.75%67.23%3
427 185 Joseph Wright   Male Open M 14:52.8 +4:52.8+48.80%67.20%2
428 153 Samantha Elsom   Female 35-39 F 14:54.0 +4:54.0+49.00%67.11%2
429 271 Ryan Towsey (West Norfolk AC) West Norfolk AC  Male Open M 14:56.2 +4:56.2+49.37%66.95%2
430 306 Jamie Topping (Haywards Heath Harriers) Haywards Heath Harriers  Male 45-49 M 14:57.3 +4:57.2+49.53%66.87%2
431 336 Charlotte Morton (Cambridge & Coleridge Cambridge & Coleridge AC  Female Open F 15:03.5 +5:03.5+50.58%66.41%3
432 140 Harvey Appleton-Barnes   Male Open M 15:05.3 +5:05.2+50.87%66.28%3
433 230 Chun Hei Lam   Male Open M 15:08.0 +5:08.0+51.33%66.08%2
434 291 Eugene Lofton   Male 40-44 M 15:13.5 +5:13.5+52.25%65.68%3
435 196 Daniel Smith (Coltishall Jaguars) Coltishall Jaguars  Male 40-44 M 15:19.6 +5:19.6+53.27%65.25%1
436 212 Ollie Butterfield   Male Open M 15:21.1 +5:21.1+53.52%65.14%2
437 197 Harry Smith   Male Open M 15:23.4 +5:23.3+53.88%64.98%1
438 52 Bobbie Sauerzapf (Bungay Black Dog RC) Bungay Black Dog RC  Female 65+ F 15:27.1 +5:27.1+54.52%64.72%2
439 199 Shannon Moran   Male Open M 15:32.4 +5:32.3+55.38%64.35%1
440 229 Oliver Covell (Aylsham Runners) Aylsham Runners  Male Open M 15:43.7 +5:43.7+57.28%63.58%2
441 132 Jacob Foster (Aylsham Runners) Aylsham Runners  Male Open M 15:44.9 +5:44.8+57.47%63.50%2
442 241 Sarah Bishop-Davis   Female 55-59 F 15:46.6 +5:46.5+57.75%63.38%1
443 125 Florence Dewar (North Norfolk Harriers A North Norfolk Harriers Athletics Club  Female Open F 15:57.7 +5:57.7+59.62%62.65%2
444 174 Kim Travis   Male 60-64 M 15:59.6 +5:59.6+59.93%62.53%2
445 98 Sue Smith   Female 60-64 F 16:03.5 +6:03.5+60.58%62.27%2
446 274 Darren Smith (Runners Next The Sea) Runners Next The Sea  Male Open M 16:19.3 +6:19.2+63.20%61.27%2
447 350 David Riley (Cambridge Triathlon Club) Cambridge Triathlon Club  Male 40-44 M 16:20.7 +6:20.6+63.43%61.18%3
448 319 Kareana Symonds (Dereham Runners & AC) Dereham Runners & AC  Female 45-49 F 16:27.1 +6:27.1+64.52%60.78%4
449 173 Kevin Denmark (Wymondham AC) Wymondham AC  Male 65-69 M 16:28.6 +6:28.6+64.77%60.69%2
450 75 Teddy Lawrence (Norwich Road Runners) Norwich Road Runners  Male Open M 16:28.8 +6:28.8+64.80%60.68%3
451 358 Thomas Wills Gillings (Runners Next The Runners Next The Sea  Male Open M 16:40.8 +6:40.8+66.80%59.95%2
452 221 Lewis Bryant (Thetford Athletics Club) Thetford Athletics Club  Male Open M 16:43.1 +6:43.1+67.18%59.81%1
453 268 Gordana Sucur-Hills (Runners Next The Se Runners Next The Sea  Female 50-54 F 16:43.7 +6:43.6+67.27%59.78%3
454 349 Michael Turner (Runners Next The Sea) Runners Next The Sea  Male 60-64 M 16:44.6 +6:44.5+67.42%59.73%3
455 202 Sarah Ann Hunt   Female 55-59 F 16:48.3 +6:48.2+68.03%59.51%2
456 359 Liam Spooner   Male Open M 16:58.5 +6:58.4+69.73%58.91%1
457 90 Liam Durrant (Beccles & Bungay Harriers) Beccles & Bungay Harriers  Male Open M 17:09.2 +7:09.1+71.52%58.30%1
458 61 Marc Betts (Runners Next The Sea) Runners Next The Sea  Male Open M 17:11.6 +7:11.6+71.93%58.16%2
459 62 Charles Bunn   Male 55-59 M 17:17.5 +7:17.4+72.90%57.83%2
460 317 Libby Crisp (North Norfolk Harriers Athl North Norfolk Harriers Athletics Club  Female Open F 17:20.2 +7:20.1+73.35%57.68%2
461 64 Laura Senior (Ely Runners) Ely Runners  Female 35-39 F 17:24.1 +7:24.1+74.02%57.47%2
462 343 Jeremy Bell (North Norfolk Beach Runners North Norfolk Beach Runners  Male 50-54 M 17:37.8 +7:37.7+76.28%56.72%1
463 115 Nikos Coulson (Tri-Anglia Triathlon Club Tri-Anglia Triathlon Club  Male 50-54 M 17:40.8 +7:40.7+76.78%56.56%2
464 147 Robert Quinlan   Male 55-59 M 17:42.5 +7:42.4+77.07%56.47%2
465 324 Kiran Perry   Male Open M 17:46.4 +7:46.3+77.72%56.26%3
466 280 Kara Morris   Female Open F 17:56.7 +7:56.7+79.45%55.73%2
467 324 Kiran Perry   Male Open M 18:00.5 +8:00.5+80.08%55.53%2
468 88 Stephen Valentine (Norwich Road Runners) Norwich Road Runners  Male 65-69 M 18:06.1 +8:06.1+81.02%55.24%2
469 99 Ellie Haworth   Female Open F 18:11.6 +8:11.5+81.92%54.97%3
470 85 Finley Mallett (Ryston Runners) Ryston Runners  Male Open M 18:16.7 +8:16.6+82.77%54.71%2
471 265 Jennifer Simmons-Brack (Runners Next The Runners Next The Sea  Female Open F 18:22.4 +8:22.4+83.73%54.43%2
472 146 Mick Staines   Male 70+ M 18:26.3 +8:26.3+84.38%54.23%2
473 195 Nina Websdale (Dereham Runners & AC) Dereham Runners & AC - Dereham Runners  Female 50-54 F 18:28.0 +8:27.9+84.65%54.15%1
474 336 Charlotte Morton (Cambridge & Coleridge Cambridge & Coleridge AC  Female Open F 18:31.0 +8:31.0+85.17%54.01%2
475 89 Philip Websdale (Dereham Runners & AC) Dereham Runners & AC  Male 50-54 M 18:32.0 +8:31.9+85.32%53.96%1
476 275 Sarah Consonni   Female 35-39 F 18:37.9 +8:37.9+86.32%53.67%2
477 257 Andy Menin   Male 65-69 M 18:43.4 +8:43.4+87.23%53.41%2
478 167 Esme Jonas (City Of Norwich AC) City Of Norwich AC  Female Open F 18:51.9 +8:51.9+88.65%53.01%2
479 338 Brooke Vintila   Female Open F 18:54.5 +8:54.4+89.07%52.89%2
480 289 Andrew Elliott (Add Club) Add Club - Erdinger Active Team  Male 40-44 M 18:55.2 +8:55.2+89.20%52.85%2
481 138 Oliver Boyce (Norwich Road Runners) Norwich Road Runners  Male Open M 18:56.9 +8:56.8+89.47%52.78%3
482 316 Lauren Crisp (North Norfolk Harriers Ath North Norfolk Harriers Athletics Club  Female Open F 19:01.3 +9:01.2+90.20%52.57%2
483 263 Andrew Williamson (Ryston Runners) Ryston Runners  Male Open M 19:12.9 +9:12.8+92.13%52.04%1
484 277 Tracy Hudson   Female 50-54 F 19:23.4 +9:23.3+93.88%51.57%2
485 116 Len Parnell   Male 70+ M 19:29.2 +9:29.2+94.87%51.32%2
486 354 Eva Townshend (North Norfolk Harriers At North Norfolk Harriers Athletics Club  Female Open F 19:32.2 +9:32.2+95.37%51.19%2
487 136 Jit Patel (Ryston Runners) Ryston Runners  Male 65-69 M 19:35.4 +9:35.4+95.90%51.05%2
488 307 Millie Topping (Crawley AC) Crawley AC  Male Open M 19:38.0 +9:38.0+96.33%50.93%1
489 167 Esme Jonas (City Of Norwich AC) City Of Norwich AC  Female Open F 19:55.8 +9:55.7+99.28%50.18%1
490 149 Steve Smith   Male Open M 19:56.5 +9:56.5+99.42%50.15%1
491 270 Paul Oakes   Male 60-64 M 20:06.9 +10:06.8+101.13%49.71%1
492 359 Liam Spooner   Male Open M 20:15.8 +10:15.8+102.63%49.35%2
493 107 Chris Searle (Dereham Runners & AC) Dereham Runners & AC  Male Open M 20:29.7 +10:29.6+104.93%48.79%1
494 104 Abbie Dickens   Female Open F 20:32.9 +10:32.9+105.48%48.67%1
495 244 Belle Watkins (Bure Valley Harriers) Bure Valley Harriers  Female Open F 20:49.1 +10:49.0+108.17%48.03%1
496 268 Gordana Sucur-Hills (Runners Next The Se Runners Next The Sea  Female 50-54 F 20:50.3 +10:50.3+108.38%47.99%2
497 245 Joanne Watkins (Bure Valley Harriers) Bure Valley Harriers  Female 40-44 F 20:54.3 +10:54.3+109.05%47.84%1
498 278 Eva Eccles (Bure Valley Harriers) Bure Valley Harriers  Female Open F 20:55.0 +10:55.0+109.17%47.81%1
499 138 Oliver Boyce (Norwich Road Runners) Norwich Road Runners  Male Open M 21:11.2 +11:11.1+111.85%47.20%1
500 137 Neil Boyce (Norwich Road Runners) Norwich Road Runners  Male 50-54 M 21:14.9 +11:14.9+112.48%47.06%1
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