| 1 | 193 | Adam Howard (West Norfolk AC)West Norfolk AC | Male 45-49 | M |
Show
- 3
- 26:55.013
- +16:22.7
- 51:03.71
- -
- 4
- 12:56.83
- +2:29.1
- 1:04:00.51
- -
|
1:04:00.5 | 4--100%9.45%13.38%09:42:53.1 |
| 2 | 323 | Paul Ardener | Male 45-49 | M |
Show
- 1
- 41:54.49
- +28:04.4
- 41:54.49
- +28:04.4
- 2
- 10:59.26
- +0:40.6
- 52:53.79
- +28:45.0
- 3
- 10:32.31
- -
- 1:03:26.06
- +12:22.3
- 4
- 10:27.71
- -
- 1:13:53.72
- +9:53.2
|
1:13:53.7 | 4+9:53.2+15.45%86.62%-4.53%0.00%09:42:53.1 |
| 3 | 258 | Nolan Pretorius | Male 45-49 | M |
Show
- 1
- 41:38.68
- +27:48.5
- 41:38.68
- +27:48.5
- 2
- 10:49.95
- +0:31.3
- 52:28.57
- +28:19.8
- 3
- 10:33.72
- +0:01.5
- 1:03:02.24
- +11:58.6
- 4
- 11:07.92
- +0:40.1
- 1:14:10.13
- +10:09.6
|
1:14:10.1 | 4+10:09.6+15.87%86.30%-4.92%-0.37%09:42:53.1 |
| 4 | 306 | Jamie Topping (Haywards Heath Harriers)Haywards Heath Harriers | Male 45-49 | M |
Show
- 1
- 26:09.35
- +12:19.3
- 26:09.35
- +12:19.3
- 2
- 14:57.314
- +4:38.6
- 41:06.62
- +16:57.9
- 3
- 10:34.73
- +0:02.4
- 51:41.22
- +0:37.6
|
-1 lap | 3-----09:52:21.4 |
| 5 | 273 | Thomas Hill | Male 45-49 | M |
Show
- 1
- 39:21.46
- +25:31.4
- 39:21.46
- +25:31.4
- 2
- 11:31.09
- +1:12.4
- 50:52.53
- +26:43.8
- 3
- 11:46.28
- +1:13.9
- 1:02:38.73
- +11:35.0
|
-1 lap | 3-----09:42:53.1 |
| 6 | 216 | Kevin Heyhoe (Runners Next The Sea)Runners Next The Sea | Male 45-49 | M |
Show
- 1
- 22:49.22
- +8:59.1
- 22:49.22
- +8:59.1
- 2
- 28:28.317
- +18:09.6
- 51:17.44
- +27:08.8
- 3
- 12:07.29
- +1:35.0
- 1:03:24.75
- +12:21.0
|
-1 lap | 3-----09:42:53.1 |
| 7 | 204 | Andrew Gates | Male 45-49 | M |
Show
- 1
- 41:38.27
- +27:48.1
- 41:38.27
- +27:48.1
- 2
- 11:04.17
- +0:45.4
- 52:42.38
- +28:33.6
- 3
- 11:40.17
- +1:07.8
- 1:04:22.37
- +13:18.7
|
-1 lap | 3-----09:42:53.1 |
| 8 | 243 | Stephen Reed | Male 45-49 | M |
Show
- 1
- 24:18.64
- +10:28.5
- 24:18.64
- +10:28.5
- 2
- 27:27.615
- +17:09.0
- 51:46.25
- +27:37.5
- 3
- 13:51.911
- +3:19.6
- 1:05:38.18
- +14:34.4
|
-1 lap | 3-----09:42:53.1 |
| 9 | 190 | Robert Gosnell (West Norfolk AC)West Norfolk AC | Male 45-49 | M |
Show
- 1
- 24:18.23
- +10:28.2
- 24:18.23
- +10:28.2
- 2
- 27:36.916
- +17:18.3
- 51:55.26
- +27:46.5
- 3
- 14:13.112
- +3:40.8
- 1:06:08.29
- +15:04.5
|
-1 lap | 3-----09:42:53.1 |
| 10 | 51 | William Ayley-Dodd (Runners Next The SeaRunners Next The Sea | Male 45-49 | M |
Show
- 1
- 44:02.110
- +30:12.1
- 44:02.110
- +30:12.1
- 2
- 12:21.411
- +2:02.7
- 56:23.510
- +32:14.8
- 3
- 13:23.810
- +2:51.6
- 1:09:47.310
- +18:43.6
|
-1 lap | 3-----09:42:53.1 |
| 11 | 287 | Liam Michael | Male 45-49 | M |
Show
- 1
- 52:14.315
- +38:24.3
- 52:14.315
- +38:24.3
- 2
- 10:22.02
- +0:03.3
- 1:02:36.312
- +38:27.7
- 3
- 10:44.14
- +0:11.8
- 1:13:20.411
- +22:16.8
|
-1 lap | 3-----09:42:53.1 |
| 12 | 238 | Gregg Geal | Male 45-49 | M |
Show
- 1
- 52:30.616
- +38:40.5
- 52:30.616
- +38:40.5
- 2
- 10:40.74
- +0:22.1
- 1:03:11.314
- +39:02.6
- 3
- 11:31.96
- +0:59.7
- 1:14:43.212
- +23:39.5
|
-1 lap | 3-----09:42:53.1 |
| 13 | 213 | Daniel Hawking (Dereham Runners & AC)Dereham Runners & AC | Male 45-49 | M |
Show
- 1
- 52:34.217
- +38:44.1
- 52:34.217
- +38:44.1
- 2
- 11:07.48
- +0:48.7
- 1:03:41.516
- +39:32.9
- 3
- 11:10.15
- +0:37.8
- 1:14:51.613
- +23:48.0
|
-1 lap | 3-----09:42:53.1 |
| 14 | 341 | Michael Eccles (Bure Valley Harriers)Bure Valley Harriers | Male 45-49 | M |
Show
- 1
- 50:36.111
- +36:46.1
- 50:36.111
- +36:46.1
- 2
- 10:27.03
- +0:08.4
- 1:01:03.111
- +36:54.4
|
-2 laps | 2-----09:42:53.1 |
| 15 | 117 | Mark Ramsden (Ryston Runners)Ryston Runners | Male 45-49 | M |
Show
- 1
- 50:57.512
- +37:07.5
- 50:57.512
- +37:07.5
- 2
- 11:54.510
- +1:35.9
- 1:02:52.113
- +38:43.4
|
-2 laps | 2-----09:42:53.1 |
| 16 | 95 | Matthew Gray | Male 45-49 | M |
Show
- 1
- 50:59.213
- +37:09.2
- 50:59.213
- +37:09.2
- 2
- 12:24.012
- +2:05.3
- 1:03:23.215
- +39:14.5
|
-2 laps | 2-----09:42:53.1 |
| 17 | 66 | Robert Last (Dereham Runners & AC)Dereham Runners & AC | Male 45-49 | M |
Show
- 1
- 51:48.214
- +37:58.1
- 51:48.214
- +37:58.1
- 2
- 14:23.213
- +4:04.6
- 1:06:11.417
- +42:02.7
|
-2 laps | 2-----09:42:53.1 |
| - | 172 | Darren Besant | Male 45-49 | M |
|
DNF | 0-----09:42:53.1 |
| - | 206 | Jon Beverley (Reepham Runners)Reepham Runners | Male 45-49 | M |
|
DNF | 0-----09:42:53.1 |