| 1 | 247 | Jason BruntNorfolk Gazelles AC | Male 50-54 | M |
Show
- 1k
- 4:01.22
- +0:00.3
- 4:01.22
- +0:00.3
|
21:15.1 | --100%14.49%9.01%10:30:09.7 |
| 2 | 343 | Jeremy BellNorth Norfolk Beach Runners | Male 50-54 | M |
Show
- 2k
- 4:17.92
- +0:00.9
- 8:18.82
- +0:00.6
- 3k
- 4:26.02
- +0:05.5
- 12:44.82
- +0:06.1
- 4k
- 4:24.12
- +0:00.3
- 17:08.82
- +0:06.4
- 5k
- 4:21.24
- +0:08.6
- 21:30.12
- +0:15.0
|
21:30.1 | +0:15.0+1.18%98.84%13.48%7.94%10:30:09.0 |
| 3 | 192 | Martyn BensteadShield - Stephenson Smart | Male 50-54 | M |
Show
- 1k
- 4:30.86
- +0:29.9
- 4:30.86
- +0:29.9
- 2k
- 4:24.63
- +0:07.6
- 8:55.45
- +0:37.2
- 3k
- 4:32.63
- +0:12.0
- 13:28.05
- +0:49.3
- 4k
- 4:26.73
- +0:03.0
- 17:54.73
- +0:52.2
- 5k
- 4:22.45
- +0:09.8
- 22:17.13
- +1:02.0
|
22:17.1 | +1:02.0+4.86%95.36%10.33%4.58%10:30:15.0 |
| 4 | 115 | Nikos CoulsonTri-Anglia Triathlon Club | Male 50-54 | M |
Show
- 1k
- 4:13.14
- +0:12.2
- 4:13.14
- +0:12.2
- 2k
- 4:28.35
- +0:11.3
- 8:41.44
- +0:23.3
- 3k
- 4:39.95
- +0:19.3
- 13:21.34
- +0:42.6
- 4k
- 4:37.95
- +0:14.1
- 17:59.24
- +0:56.7
- 5k
- 4:19.62
- +0:07.0
- 22:18.84
- +1:03.8
|
22:18.8 | +1:03.7+5.00%95.24%10.21%4.46%10:30:09.8 |
| 5 | 87 | George PettitRyston Runners | Male 50-54 | M |
Show
- 1k
- 4:12.43
- +0:11.5
- 4:12.43
- +0:11.5
- 2k
- 4:27.74
- +0:10.7
- 8:40.13
- +0:21.9
- 3k
- 4:38.14
- +0:17.6
- 13:18.23
- +0:39.5
- 4k
- 4:45.56
- +0:21.8
- 18:03.75
- +1:01.3
- 5k
- 4:37.46
- +0:24.8
- 22:41.15
- +1:26.1
|
22:41.1 | +1:26.0+6.74%93.68%8.72%2.87%10:30:16.8 |
| 6 | 137 | Neil BoyceNorwich Road Runners | Male 50-54 | M |
Show
- 1k
- 4:50.97
- +0:50.0
- 4:50.97
- +0:50.0
- 2k
- 4:50.97
- +0:33.8
- 9:41.87
- +1:23.6
- 3k
- 4:40.96
- +0:20.4
- 14:22.77
- +1:44.0
- 4k
- 4:36.34
- +0:12.5
- 18:58.97
- +1:56.5
- 5k
- 4:21.23
- +0:08.6
- 23:20.16
- +2:05.1
|
23:20.1 | +2:05.0+9.80%91.07%6.10%0.09%10:30:22.7 |
| 7 | 254 | Neil RiversDereham Runners & AC | Male 50-54 | M |
Show
- 1k
- 4:25.35
- +0:24.4
- 4:25.35
- +0:24.4
- 2k
- 4:30.46
- +0:13.4
- 8:55.76
- +0:37.5
- 3k
- 4:46.67
- +0:26.0
- 13:42.26
- +1:03.5
- 4k
- 4:51.57
- +0:27.7
- 18:33.76
- +1:31.3
- 5k
- 4:48.88
- +0:36.2
- 23:22.57
- +2:07.5
|
23:22.5 | +2:07.4+9.99%90.92%5.94%-0.09%10:30:10.0 |
| 8 | 84 | Michael MallettRyston Runners | Male 50-54 | M |
Show
- 1k
- 5:14.49
- +1:13.5
- 5:14.49
- +1:13.5
- 2k
- 4:56.48
- +0:39.4
- 10:10.89
- +1:52.6
- 3k
- 4:57.59
- +0:37.0
- 15:08.39
- +2:29.6
- 4k
- 4:54.68
- +0:30.9
- 20:02.99
- +3:00.5
- 5k
- 4:41.37
- +0:28.7
- 24:44.28
- +3:29.2
|
24:44.2 | +3:29.1+16.40%85.91%0.46%-5.92%10:30:22.2 |
| 9 | 89 | Philip WebsdaleDereham Runners & AC | Male 50-54 | M |
Show
- 1k
- 5:07.48
- +1:06.5
- 5:07.48
- +1:06.5
- 2k
- 5:00.09
- +0:42.9
- 10:07.48
- +1:49.2
- 3k
- 4:55.38
- +0:34.7
- 15:02.78
- +2:24.0
- 4k
- 4:56.19
- +0:32.4
- 19:58.88
- +2:56.4
- 5k
- 4:51.59
- +0:38.9
- 24:50.39
- +3:35.3
|
24:50.3 | +3:35.2+16.88%85.56%0.05%-6.35%10:30:10.6 |
| 10 | 232 | Mark HerwinDereham Runners & AC | Male 50-54 | M |
Show
- 1k
- 5:34.510
- +1:33.6
- 5:34.510
- +1:33.6
- 2k
- 5:36.010
- +1:19.0
- 11:10.510
- +2:52.3
- 3k
- 5:32.710
- +1:12.2
- 16:43.210
- +4:04.5
- 4k
- 5:29.010
- +1:05.3
- 22:12.210
- +5:09.8
- 5k
- 5:34.810
- +1:22.2
- 27:47.010
- +6:31.9
|
27:47.0 | +6:31.9+30.73%76.49%-11.80%-18.96%10:30:16.0 |
| 11 | 91 | Christopher Jones | Male 50-54 | M |
Show
- 1k
- 5:48.111
- +1:47.2
- 5:48.111
- +1:47.2
- 2k
- 5:54.611
- +1:37.6
- 11:42.711
- +3:24.6
- 3k
- 6:04.911
- +1:44.4
- 17:47.711
- +5:09.0
- 4k
- 6:12.911
- +1:49.2
- 24:00.611
- +6:58.1
- 5k
- 5:55.811
- +1:43.2
- 29:56.311
- +8:41.3
|
29:56.3 | +8:41.2+40.88%70.98%-20.47%-28.19%10:30:34.2 |
| 12 | 310 | Marcel Pfrang | Male 50-54 | M |
Show
- 1k
- 6:28.012
- +2:27.1
- 6:28.012
- +2:27.1
- 2k
- 6:37.912
- +2:20.9
- 13:05.912
- +4:47.7
- 3k
- 6:41.512
- +2:21.0
- 19:47.412
- +7:08.7
- 4k
- 7:07.912
- +2:44.1
- 26:55.312
- +9:52.8
- 5k
- 7:15.212
- +3:02.6
- 34:10.512
- +12:55.4
|
34:10.5 | +12:55.4+60.81%62.18%-37.52%-46.33%10:30:31.0 |