| 1 | 297 | Jason WingThetford Athletics Club | Male 55-59 | M |
Show
- 4k
- 4:05.02
- +0:03.1
- 15:49.41
- -
- 5k
- 3:52.02
- +0:00.6
- 19:41.41
- -
|
19:41.4 | --100%25.29%27.09%10:30:08.8 |
| 2 | 260 | Matt StoneBure Valley Harriers | Male 55-59 | M |
Show
- 1k
- 3:51.72
- +0:02.4
- 3:51.72
- +0:02.4
- 2k
- 4:02.32
- +0:08.4
- 7:54.12
- +0:10.8
- 3k
- 4:01.62
- +0:00.4
- 11:55.72
- +0:11.3
- 4k
- 4:01.91
- -
- 15:57.62
- +0:08.1
- 5k
- 3:51.41
- -
- 19:49.02
- +0:07.5
|
19:49.0 | +0:07.6+0.64%99.36%24.81%26.62%10:30:06.2 |
| 3 | 80 | James BoolGreat Yarmouth Road Runners | Male 55-59 | M |
Show
- 1k
- 3:58.33
- +0:09.0
- 3:58.33
- +0:09.0
- 2k
- 4:02.73
- +0:08.7
- 8:01.03
- +0:17.7
- 3k
- 4:09.23
- +0:08.0
- 12:10.23
- +0:25.8
- 4k
- 4:11.43
- +0:09.5
- 16:21.63
- +0:32.2
- 5k
- 4:04.43
- +0:13.0
- 20:26.03
- +0:44.6
|
20:26.0 | +0:44.6+3.78%96.36%22.47%24.34%10:30:08.5 |
| 4 | 70 | Wayne RamsbottomDereham Runners & AC | Male 55-59 | M |
Show
- 1k
- 4:09.64
- +0:20.3
- 4:09.64
- +0:20.3
- 2k
- 4:12.74
- +0:18.7
- 8:22.34
- +0:39.0
- 3k
- 4:18.44
- +0:17.2
- 12:40.74
- +0:56.2
- 4k
- 4:20.34
- +0:18.4
- 17:01.04
- +1:11.5
- 5k
- 4:17.74
- +0:26.2
- 21:18.64
- +1:37.2
|
21:18.6 | +1:37.2+8.23%92.40%19.14%21.09%10:30:08.4 |
| 5 | 342 | Ian BrownDereham Runners & AC | Male 55-59 | M |
Show
- 1k
- 4:21.46
- +0:32.1
- 4:21.46
- +0:32.1
- 2k
- 4:28.75
- +0:34.8
- 8:50.26
- +1:06.9
- 3k
- 4:32.35
- +0:31.1
- 13:22.46
- +1:38.0
- 4k
- 4:30.05
- +0:28.2
- 17:52.55
- +2:03.0
- 5k
- 4:27.75
- +0:36.3
- 22:20.25
- +2:38.7
|
22:20.2 | +2:38.8+13.44%88.15%15.24%17.29%10:30:10.1 |
| 6 | 376 | Matt Frary | Male 55-59 | M |
Show
- 1k
- 4:13.95
- +0:24.7
- 4:13.95
- +0:24.7
- 2k
- 4:30.66
- +0:36.6
- 8:44.55
- +1:01.3
- 3k
- 4:36.36
- +0:35.1
- 13:20.85
- +1:36.4
- 4k
- 4:38.77
- +0:36.8
- 17:59.56
- +2:10.0
- 5k
- 4:28.66
- +0:37.2
- 22:28.16
- +2:46.7
|
22:28.1 | +2:46.7+14.11%87.63%14.74%16.80%10:30:09.2 |
| 7 | 159 | Alexander LaneWest Norfolk AC | Male 55-59 | M |
Show
- 1k
- 4:29.87
- +0:40.5
- 4:29.87
- +0:40.5
- 2k
- 4:32.27
- +0:38.2
- 9:02.07
- +1:18.7
- 3k
- 4:36.47
- +0:35.3
- 13:38.47
- +1:54.0
- 4k
- 4:32.96
- +0:31.1
- 18:11.47
- +2:21.9
- 5k
- 4:33.77
- +0:42.2
- 22:45.07
- +3:03.6
|
22:45.0 | +3:03.6+15.54%86.55%13.67%15.76%10:30:12.2 |
| 8 | 147 | Robert Quinlan | Male 55-59 | M |
Show
- 1k
- 4:48.98
- +0:59.6
- 4:48.98
- +0:59.6
- 2k
- 4:49.68
- +0:55.6
- 9:38.58
- +1:55.2
- 3k
- 4:52.18
- +0:50.9
- 14:30.68
- +2:46.1
- 4k
- 4:55.68
- +0:53.7
- 19:26.28
- +3:36.7
- 5k
- 4:48.88
- +0:57.4
- 24:15.08
- +4:33.5
|
24:15.0 | +4:33.6+23.16%81.20%7.98%10.21%10:30:19.6 |
| 9 | 266 | Jason JearyRunners Next The Sea | Male 55-59 | M |
Show
- 1k
- 5:07.39
- +1:18.0
- 5:07.39
- +1:18.0
- 2k
- 5:08.19
- +1:14.1
- 10:15.49
- +2:32.1
- 3k
- 5:17.89
- +1:16.6
- 15:33.29
- +3:48.7
- 4k
- 5:18.310
- +1:16.4
- 20:51.59
- +5:02.0
- 5k
- 5:14.410
- +1:23.0
- 26:05.99
- +6:24.5
|
26:05.9 | +6:24.5+32.55%75.45%0.97%3.36%10:30:18.4 |
| 10 | 352 | Michael ProtheroeDereham Runners & AC | Male 55-59 | M |
Show
- 1k
- 5:37.211
- +1:47.9
- 5:37.211
- +1:47.9
- 2k
- 5:35.811
- +1:41.8
- 11:13.011
- +3:29.8
- 3k
- 5:27.410
- +1:26.2
- 16:40.411
- +4:56.0
- 4k
- 5:12.99
- +1:11.0
- 21:53.310
- +6:03.8
- 5k
- 5:07.19
- +1:15.7
- 27:00.410
- +7:19.0
|
27:00.4 | +7:19.0+37.16%72.91%-2.48%0.00%10:30:15.8 |
| 11 | 261 | Paul LittleproudRunners Next The Sea | Male 55-59 | M |
Show
- 1k
- 5:25.410
- +1:36.1
- 5:25.410
- +1:36.1
- 2k
- 5:32.210
- +1:38.2
- 10:57.610
- +3:14.3
- 3k
- 5:39.711
- +1:38.5
- 16:37.310
- +4:52.9
- 4k
- 6:00.413
- +1:58.5
- 22:37.711
- +6:48.2
- 5k
- 5:52.814
- +2:01.4
- 28:30.511
- +8:49.1
|
28:30.5 | +8:49.1+44.79%69.07%-8.18%-5.56%10:30:20.4 |
| 12 | 331 | Guy GiffordRunners Next The Sea | Male 55-59 | M |
Show
- 1k
- 6:01.517
- +2:12.2
- 6:01.517
- +2:12.2
- 2k
- 5:49.313
- +1:55.3
- 11:50.816
- +4:07.6
- 3k
- 5:46.313
- +1:45.1
- 17:37.113
- +5:52.6
- 4k
- 5:44.911
- +1:43.1
- 23:22.012
- +7:32.5
- 5k
- 5:43.212
- +1:51.8
- 29:05.212
- +9:23.7
|
29:05.2 | +9:23.8+47.72%67.69%-10.37%-7.70%10:30:35.0 |
| 13 | 231 | Wing Chiu Lam | Male 55-59 | M |
Show
- 1k
- 5:58.616
- +2:09.3
- 5:58.616
- +2:09.3
- 2k
- 5:52.114
- +1:58.1
- 11:50.615
- +4:07.4
- 3k
- 5:55.114
- +1:53.9
- 17:45.715
- +6:01.3
- 4k
- 5:56.212
- +1:54.4
- 23:42.014
- +7:52.5
- 5k
- 5:30.111
- +1:38.7
- 29:12.113
- +9:30.7
|
29:12.1 | +9:30.7+48.31%67.43%-10.81%-8.13%10:30:30.9 |
| 14 | 313 | Wayne Howsen | Male 55-59 | M |
Show
- 1k
- 5:45.112
- +1:55.8
- 5:45.112
- +1:55.8
- 2k
- 5:53.415
- +1:59.4
- 11:38.512
- +3:55.2
- 3k
- 6:01.415
- +2:00.2
- 17:39.914
- +5:55.5
- 4k
- 6:10.216
- +2:08.4
- 23:50.115
- +8:00.7
- 5k
- 5:57.515
- +2:06.1
- 29:47.614
- +10:06.2
|
29:47.6 | +10:06.2+51.31%66.09%-13.05%-10.32%10:30:25.8 |
| 15 | 203 | Andrew Paul Hunt | Male 55-59 | M |
Show
- 1k
- 5:54.715
- +2:05.4
- 5:54.715
- +2:05.4
- 2k
- 5:44.812
- +1:50.8
- 11:39.513
- +3:56.2
- 3k
- 5:45.312
- +1:44.1
- 17:24.712
- +5:40.3
- 4k
- 6:01.214
- +1:59.4
- 23:26.013
- +7:36.5
- 5k
- 6:23.817
- +2:32.4
- 29:49.815
- +10:08.4
|
29:49.8 | +10:08.4+51.50%66.01%-13.19%-10.45%10:30:18.6 |
| 16 | 62 | Charles Bunn | Male 55-59 | M |
Show
- 1k
- 5:53.714
- +2:04.4
- 5:53.714
- +2:04.4
- 2k
- 5:55.716
- +2:01.8
- 11:49.414
- +4:06.2
- 3k
- 6:07.516
- +2:06.3
- 17:56.916
- +6:12.4
- 4k
- 6:04.515
- +2:02.7
- 24:01.416
- +8:12.0
- 5k
- 5:49.113
- +1:57.7
- 29:50.616
- +10:09.1
|
29:50.6 | +10:09.2+51.57%65.98%-13.24%-10.50%10:30:25.1 |
| 17 | 371 | Ian Mitchell | Male 55-59 | M |
Show
- 1k
- 6:15.418
- +2:26.1
- 6:15.418
- +2:26.1
- 2k
- 6:09.917
- +2:15.9
- 12:25.318
- +4:42.0
- 3k
- 6:15.017
- +2:13.8
- 18:40.317
- +6:55.9
- 4k
- 6:19.317
- +2:17.4
- 24:59.617
- +9:10.2
- 5k
- 6:05.416
- +2:13.9
- 31:05.017
- +11:23.5
|
31:05.0 | +11:23.6+57.86%63.35%-17.95%-15.10%10:30:31.5 |
| 18 | 356 | David NaylorRunners Next The Sea | Male 55-59 | M |
Show
- 1k
- 5:47.813
- +1:58.6
- 5:47.813
- +1:58.6
- 2k
- 6:23.818
- +2:29.8
- 12:11.617
- +4:28.4
- 3k
- 6:41.518
- +2:40.3
- 18:53.118
- +7:08.7
- 4k
- 6:55.218
- +2:53.4
- 25:48.318
- +9:58.9
- 5k
- 7:01.519
- +3:10.1
- 32:49.818
- +13:08.4
|
32:49.8 | +13:08.4+66.73%59.98%-24.57%-21.56%10:30:25.8 |
| 19 | 285 | Drew Woodier | Male 55-59 | M |
Show
- 1k
- 6:30.219
- +2:41.0
- 6:30.219
- +2:41.0
- 2k
- 6:50.619
- +2:56.6
- 13:20.819
- +5:37.5
- 3k
- 6:52.619
- +2:51.4
- 20:13.419
- +8:29.0
- 4k
- 7:08.919
- +3:07.0
- 27:22.319
- +11:32.8
- 5k
- 7:00.818
- +3:09.4
- 34:23.119
- +14:41.6
|
34:23.1 | +14:41.7+74.63%57.26%-30.47%-27.32%10:30:33.3 |