2026 - Fakenham 5K

Sunday, April 5, 2026 10:30 (GMT+1) - Final results

Race info

Sport:	Running
Location:	Norwich, United Kingdom
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Start type:	Mass start
Racers:	193
Laps:	5
Timed on:	HP EliteBook 840 G3
Timed with:	Webscorer PRO 7.8
Chip timing:	RFID - LLRP
RFID reader:	Impinj
Updated:	Sunday, April 5, 2026 13:54 (GMT+1)

Organized by:	Sublime Timing Ltd.
Race website:	www.sublimetiming.com

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2026 - Fakenham 5K view larger image View larger photo

Race winners »
Male - Overall

Place (chip time)	Bib	Name Affiliation	Category	Gender	Lap times Show all Hide all
1	225	Billy EcclesBure Valley Harriers	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:04.92 +0:00.4 3:04.92 +0:00.4 2k 3:10.71 - 6:15.61 - 3k 3:14.22 +0:00.5 9:29.82 +0:00.2 4k 3:13.21 - 12:43.01 - 5k 3:03.61 - 15:46.61 -	15:46.6	--100%34.78%32.44%10:30:05.8
2	335	Owen ReesIpswich Phoenix Running Club	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:04.51 - 3:04.51 - 2k 3:11.32 +0:00.6 6:15.92 +0:00.2 3k 3:13.71 - 9:29.61 - 4k 3:14.12 +0:00.9 12:43.72 +0:00.7 5k 3:11.12 +0:07.5 15:54.82 +0:08.2	15:54.8	+0:08.2+0.87%99.14%34.21%31.86%10:30:06.1
3	138	Oliver BoyceNorwich Road Runners	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:14.74 +0:10.2 3:14.74 +0:10.2 2k 3:17.94 +0:07.2 6:32.64 +0:17.0 3k 3:27.04 +0:13.3 9:59.64 +0:30.1 4k 3:31.45 +0:18.2 13:31.03 +0:48.0 5k 3:20.13 +0:16.5 16:51.13 +1:04.5	16:51.1	+1:04.5+6.81%93.62%30.33%27.84%10:30:05.7
4	279	T-Jay Kerr	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:14.43 +0:09.8 3:14.43 +0:09.8 2k 3:17.83 +0:07.1 6:32.23 +0:16.6 3k 3:27.03 +0:13.3 9:59.23 +0:29.7 4k 3:37.39 +0:24.1 13:36.54 +0:53.6 5k 3:39.614 +0:36.0 17:16.14 +1:29.6	17:16.1	+1:29.5+9.45%91.36%28.61%26.05%10:30:06.0
5	341	Michael EcclesBure Valley Harriers	Male 45-49	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:27.719 +0:23.2 3:27.719 +0:23.2 2k 3:26.15 +0:15.4 6:53.89 +0:38.2 3k 3:29.35 +0:15.6 10:23.16 +0:53.6 4k 3:32.46 +0:19.2 13:55.66 +1:12.6 5k 3:23.84 +0:20.2 17:19.35 +1:32.7	17:19.3	+1:32.7+9.79%91.08%28.39%25.83%10:30:05.9
6	177	Tobias NealeNorth Norfolk Harriers Athletics Club	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:19.66 +0:15.0 3:19.66 +0:15.0 2k 3:27.77 +0:17.0 6:47.35 +0:31.7 3k 3:34.47 +0:20.7 10:21.75 +0:52.1 4k 3:30.84 +0:17.6 13:52.55 +1:09.5 5k 3:28.26 +0:24.6 17:20.66 +1:34.0	17:20.6	+1:34.0+9.93%90.97%28.30%25.73%10:30:05.9
7	306	Jamie ToppingHaywards Heath Harriers	Male 45-49	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:25.916 +0:21.4 3:25.916 +0:21.4 2k 3:30.09 +0:19.3 6:56.013 +0:40.4 3k 3:33.76 +0:20.0 10:29.79 +1:00.2 4k 3:30.13 +0:16.9 13:59.87 +1:16.9 5k 3:30.77 +0:27.1 17:30.67 +1:44.0	17:30.6	+1:44.0+10.99%90.10%27.61%25.02%10:30:07.1
8	387	Ben Abram	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:24.615 +0:20.0 3:24.615 +0:20.0 2k 3:27.26 +0:16.5 6:51.77 +0:36.1 3k 3:35.18 +0:21.4 10:26.87 +0:57.3 4k 3:35.48 +0:22.2 14:02.28 +1:19.2 5k 3:38.412 +0:34.8 17:40.68 +1:54.0	17:40.6	+1:54.0+12.04%89.25%26.92%24.31%10:30:09.3
9	171	Lewis EnglishWest Norfolk AC	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:20.78 +0:16.2 3:20.78 +0:16.2 2k 3:33.813 +0:23.1 6:54.510 +0:38.9 3k 3:40.515 +0:26.8 10:35.012 +1:05.4 4k 3:40.715 +0:27.5 14:15.712 +1:32.7 5k 3:27.95 +0:24.3 17:43.59 +1:56.9	17:43.5	+1:56.9+12.35%89.01%26.72%24.10%10:30:06.5
10	253	Will WarnesShield - Stephenson Smart - Runners Next The Sea	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:21.710 +0:17.1 3:21.710 +0:17.1 2k 3:30.910 +0:20.2 6:52.68 +0:37.0 3k 3:36.610 +0:22.9 10:29.28 +0:59.6 4k 3:38.910 +0:25.7 14:08.19 +1:25.1 5k 3:40.617 +0:37.0 17:48.710 +2:02.1	17:48.7	+2:02.1+12.90%88.57%26.36%23.73%10:30:07.3
11	348	Ashley GilbertDereham Runners & AC	Male 40-44	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:21.39 +0:16.8 3:21.39 +0:16.8 2k 3:35.216 +0:24.5 6:56.614 +0:41.0 3k 3:38.612 +0:24.9 10:35.213 +1:05.6 4k 3:40.114 +0:26.9 14:15.311 +1:32.4 5k 3:33.710 +0:30.1 17:49.011 +2:02.4	17:49.0	+2:02.4+12.93%88.55%26.34%23.71%10:30:06.7
12	188	Fletcher Yarham	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:27.618 +0:23.0 3:27.618 +0:23.0 2k 3:29.68 +0:18.9 6:57.215 +0:41.6 3k 3:36.59 +0:22.8 10:33.711 +1:04.1 4k 3:38.911 +0:25.7 14:12.610 +1:29.6 5k 3:42.919 +0:39.3 17:55.512 +2:09.0	17:55.5	+2:08.9+13.62%88.01%25.89%23.24%10:30:06.7
13	196	Daniel SmithColtishall Jaguars	Male 40-44	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:37.931 +0:33.4 3:37.931 +0:33.4 2k 3:38.420 +0:27.7 7:16.323 +1:00.7 3k 3:37.411 +0:23.6 10:53.620 +1:24.1 4k 3:33.57 +0:20.3 14:27.116 +1:44.1 5k 3:31.58 +0:27.9 17:58.613 +2:12.0	17:58.6	+2:12.0+13.94%87.76%25.68%23.02%10:30:08.4
14	102	Rafal Wosiek	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:27.317 +0:22.8 3:27.317 +0:22.8 2k 3:34.014 +0:23.3 7:01.417 +0:45.8 3k 3:40.816 +0:27.1 10:42.116 +1:12.6 4k 3:41.817 +0:28.6 14:24.015 +1:41.0 5k 3:39.013 +0:35.4 18:03.014 +2:16.4	18:03.0	+2:16.4+14.41%87.41%25.38%22.71%10:30:05.6
15	178	Harry Sands	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:35.625 +0:31.1 3:35.625 +0:31.1 2k 3:37.619 +0:26.9 7:13.320 +0:57.7 3k 3:39.513 +0:25.8 10:52.819 +1:23.2 4k 3:41.816 +0:28.6 14:34.619 +1:51.6 5k 3:31.69 +0:28.0 18:06.215 +2:19.6	18:06.2	+2:19.6+14.75%87.15%25.16%22.48%10:30:08.4
16	334	Ben MillerNorwich Road Runners	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:31.422 +0:26.9 3:31.422 +0:26.9 2k 3:36.117 +0:25.4 7:07.519 +0:51.9 3k 3:39.914 +0:26.2 10:47.418 +1:17.9 4k 3:40.012 +0:26.8 14:27.417 +1:44.4 5k 3:40.316 +0:36.7 18:07.716 +2:21.1	18:07.7	+2:21.1+14.91%87.03%25.05%22.37%10:30:07.4
16	72	Ben KeeleyRyston Runners	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:20.17 +0:15.6 3:20.17 +0:15.6 2k 3:34.915 +0:24.2 6:55.011 +0:39.4 3k 3:45.722 +0:32.0 10:40.715 +1:11.2 4k 3:46.920 +0:33.7 14:27.718 +1:44.7 5k 3:40.015 +0:36.4 18:07.717 +2:21.1	18:07.7	+2:21.1+14.91%87.03%25.05%22.37%10:30:06.7
18	295	Callum WingThetford Athletics Club	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:22.112 +0:17.6 3:22.112 +0:17.6 2k 3:33.612 +0:22.9 6:55.812 +0:40.2 3k 3:41.517 +0:27.8 10:37.214 +1:07.7 4k 3:46.619 +0:33.4 14:23.814 +1:40.9 5k 3:45.420 +0:41.8 18:09.218 +2:22.7	18:09.2	+2:22.6+15.06%86.91%24.95%22.26%10:30:07.6
19	161	Shane Morgan	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:37.028 +0:32.5 3:37.028 +0:32.5 2k 3:43.524 +0:32.8 7:20.626 +1:05.0 3k 3:43.319 +0:29.6 11:03.824 +1:34.3 4k 3:40.113 +0:26.9 14:43.921 +2:00.9 5k 3:38.311 +0:34.7 18:22.219 +2:35.6	18:22.2	+2:35.6+16.44%85.88%24.05%21.34%10:30:06.6
20	199	Shannon Moran	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:23.513 +0:18.9 3:23.513 +0:18.9 2k 3:36.618 +0:25.8 7:00.016 +0:44.4 3k 3:45.721 +0:32.0 10:45.717 +1:16.2 4k 3:51.523 +0:38.3 14:37.220 +1:54.2 5k 3:46.922 +0:43.2 18:24.020 +2:37.4	18:24.0	+2:37.4+16.63%85.74%23.93%21.21%10:30:07.5
20	246	James Cain	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:17.95 +0:13.4 3:17.95 +0:13.4 2k 3:32.711 +0:22.0 6:50.76 +0:35.0 3k 3:41.618 +0:27.9 10:32.210 +1:02.7 4k 3:51.222 +0:38.0 14:23.513 +1:40.5 5k 4:00.641 +0:57.0 18:24.021 +2:37.5	18:24.0	+2:37.4+16.63%85.74%23.93%21.21%10:30:07.1
22	75	Teddy LawrenceNorwich Road Runners	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:29.120 +0:24.5 3:29.120 +0:24.5 2k 3:44.928 +0:34.2 7:14.021 +0:58.4 3k 3:48.223 +0:34.5 11:02.223 +1:32.7 4k 3:53.427 +0:40.2 14:55.723 +2:12.7 5k 3:49.528 +0:45.9 18:45.222 +2:58.6	18:45.2	+2:58.6+18.87%84.13%22.47%19.69%10:30:06.2
23	363	Tim LawrenceTyne Bridge Harriers	Male 40-44	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:37.530 +0:32.9 3:37.530 +0:32.9 2k 3:40.321 +0:29.6 7:17.824 +1:02.2 3k 3:43.320 +0:29.6 11:01.122 +1:31.6 4k 3:44.718 +0:31.5 14:45.922 +2:02.9 5k 4:00.038 +0:56.4 18:45.923 +2:59.3	18:45.9	+2:59.3+18.94%84.07%22.42%19.64%10:30:07.2
24	155	Sam BarkerWymondham AC	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:32.023 +0:27.5 3:32.023 +0:27.5 2k 3:48.533 +0:37.8 7:20.525 +1:04.9 3k 3:53.332 +0:39.6 11:13.726 +1:44.2 4k 3:52.024 +0:38.8 15:05.726 +2:22.8 5k 3:48.323 +0:44.7 18:54.124 +3:07.5	18:54.1	+3:07.5+19.81%83.47%21.86%19.06%10:30:08.5
25	181	Ethan Mills	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:21.711 +0:17.2 3:21.711 +0:17.2 2k 3:41.222 +0:30.5 7:02.918 +0:47.3 3k 3:53.933 +0:40.2 10:56.821 +1:27.2 4k 4:00.134 +0:46.9 14:56.924 +2:13.9 5k 3:58.537 +0:54.9 18:55.425 +3:08.8	18:55.4	+3:08.8+19.95%83.37%21.77%18.97%10:30:06.8
26	263	Andrew WilliamsonRyston Runners	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:40.933 +0:36.4 3:40.933 +0:36.4 2k 3:44.526 +0:33.8 7:25.429 +1:09.8 3k 3:51.025 +0:37.3 11:16.528 +1:46.9 4k 3:53.828 +0:40.6 15:10.327 +2:27.3 5k 3:45.721 +0:42.1 18:56.026 +3:09.5	18:56.0	+3:09.4+20.01%83.33%21.72%18.92%10:30:11.3
27	350	David RileyCambridge Triathlon Club	Male 40-44	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:36.526 +0:32.0 3:36.526 +0:32.0 2k 3:47.531 +0:36.8 7:24.128 +1:08.4 3k 3:52.530 +0:38.8 11:16.629 +1:47.0 4k 3:56.730 +0:43.5 15:13.228 +2:30.3 5k 3:48.926 +0:45.3 19:02.127 +3:15.5	19:02.1	+3:15.5+20.65%82.88%21.30%18.49%10:30:09.0
28	330	William RobbNorfolk Gazelles AC	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:44.538 +0:40.0 3:44.538 +0:40.0 2k 3:47.632 +0:36.9 7:32.134 +1:16.5 3k 3:51.024 +0:37.3 11:23.132 +1:53.5 4k 3:51.021 +0:37.8 15:14.131 +2:31.1 5k 3:48.724 +0:45.1 19:02.728 +3:16.1	19:02.7	+3:16.1+20.72%82.84%21.26%18.45%10:30:11.4
29	344	Tom Downs	Male 40-44	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:36.727 +0:32.2 3:36.727 +0:32.2 2k 3:46.629 +0:35.9 7:23.427 +1:07.8 3k 3:51.927 +0:38.2 11:15.227 +1:45.7 4k 3:58.133 +0:44.9 15:13.330 +2:30.4 5k 3:56.634 +0:52.9 19:09.929 +3:23.3	19:09.9	+3:23.3+21.48%82.32%20.77%17.93%10:30:06.5
30	248	Leo Osborne	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:37.229 +0:32.7 3:37.229 +0:32.7 2k 3:49.134 +0:38.4 7:26.330 +1:10.6 3k 3:58.636 +0:44.9 11:24.933 +1:55.3 4k 4:00.235 +0:47.0 15:25.133 +2:42.2 5k 3:48.725 +0:45.1 19:13.830 +3:27.3	19:13.8	+3:27.2+21.89%82.04%20.50%17.65%10:30:09.7
31	110	Nathan WarrenWymondham AC	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:43.436 +0:38.9 3:43.436 +0:38.9 2k 3:43.023 +0:32.3 7:26.431 +1:10.8 3k 3:52.129 +0:38.4 11:18.530 +1:49.0 4k 3:54.729 +0:41.5 15:13.329 +2:30.3 5k 4:01.943 +0:58.3 19:15.231 +3:28.6	19:15.2	+3:28.6+22.04%81.94%20.40%17.55%10:30:09.6
32	242	Robert Bond	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:44.740 +0:40.1 3:44.740 +0:40.1 2k 3:44.627 +0:33.9 7:29.233 +1:13.6 3k 3:52.028 +0:38.2 11:21.231 +1:51.6 4k 3:53.226 +0:40.1 15:14.432 +2:31.5 5k 4:01.442 +0:57.8 19:15.832 +3:29.2	19:15.8	+3:29.2+22.10%81.90%20.36%17.51%10:30:10.3
33	149	Steve Smith	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:58.853 +0:54.3 3:58.853 +0:54.3 2k 3:52.135 +0:41.4 7:51.043 +1:35.4 3k 3:53.131 +0:39.4 11:44.137 +2:14.6 4k 3:52.425 +0:39.2 15:36.535 +2:53.5 5k 3:41.018 +0:37.4 19:17.533 +3:30.9	19:17.5	+3:30.9+22.28%81.78%20.24%17.39%10:30:12.8
34	273	Thomas Hill	Male 45-49	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:42.635 +0:38.0 3:42.635 +0:38.0 2k 3:52.836 +0:42.1 7:35.435 +1:19.7 3k 3:57.635 +0:43.8 11:32.934 +2:03.3 4k 3:58.132 +0:44.9 15:31.034 +2:48.0 5k 3:52.531 +0:48.9 19:23.534 +3:36.9	19:23.5	+3:36.9+22.91%81.36%19.83%16.96%10:30:07.6
35	119	James TrimRyston Runners	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:50.244 +0:45.7 3:50.244 +0:45.7 2k 3:47.530 +0:36.8 7:37.836 +1:22.2 3k 3:56.734 +0:43.0 11:34.535 +2:04.9 4k 4:03.440 +0:50.2 15:37.936 +2:54.9 5k 3:55.133 +0:51.5 19:33.035 +3:46.4	19:33.0	+3:46.4+23.92%80.70%19.18%16.28%10:30:12.9
36	117	Mark RamsdenRyston Runners	Male 45-49	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:44.639 +0:40.1 3:44.639 +0:40.1 2k 3:54.138 +0:43.4 7:38.737 +1:23.1 3k 3:59.637 +0:45.9 11:38.336 +2:08.8 4k 4:01.637 +0:48.4 15:39.937 +2:56.9 5k 4:00.540 +0:56.9 19:40.436 +3:53.8	19:40.4	+3:53.8+24.70%80.19%18.67%15.75%10:30:11.3
37	297	Jason WingThetford Athletics Club	Male 55-59	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:49.342 +0:44.7 3:49.342 +0:44.7 2k 3:54.037 +0:43.3 7:43.240 +1:27.6 3k 4:01.238 +0:47.5 11:44.438 +2:14.9 4k 4:05.042 +0:51.8 15:49.438 +3:06.5 5k 3:52.030 +0:48.4 19:41.437 +3:54.9	19:41.4	+3:54.8+24.80%80.13%18.60%15.68%10:30:08.8
38	260	Matt StoneBure Valley Harriers	Male 55-59	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:51.745 +0:47.2 3:51.745 +0:47.2 2k 4:02.347 +0:51.6 7:54.145 +1:38.5 3k 4:01.639 +0:47.9 11:55.742 +2:26.1 4k 4:01.938 +0:48.7 15:57.639 +3:14.6 5k 3:51.429 +0:47.8 19:49.038 +4:02.4	19:49.0	+4:02.4+25.61%79.61%18.07%15.14%10:30:06.2
39	274	Darren SmithRunners Next The Sea	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:03.561 +0:59.0 4:03.561 +0:59.0 2k 4:01.543 +0:50.8 8:05.050 +1:49.4 3k 4:03.942 +0:50.2 12:08.947 +2:39.4 4k 4:01.136 +0:47.9 16:10.042 +3:27.0 5k 3:54.832 +0:51.2 20:04.839 +4:18.2	20:04.8	+4:18.2+27.28%78.57%16.98%14.01%10:30:13.7
40	332	Liam FrostGreat Yarmouth Road Runners	Male 40-44	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:40.532 +0:36.0 3:40.532 +0:36.0 2k 3:59.340 +0:48.6 7:39.838 +1:24.2 3k 4:08.244 +0:54.5 11:48.039 +2:18.5 4k 4:09.645 +0:56.4 15:57.640 +3:14.6 5k 4:09.754 +1:06.1 20:07.340 +4:20.7	20:07.3	+4:20.7+27.54%78.41%16.81%13.84%10:30:07.0
41	216	Kevin HeyhoeRunners Next The Sea	Male 45-49	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:02.959 +0:58.4 4:02.959 +0:58.4 2k 4:00.141 +0:49.4 8:03.049 +1:47.4 3k 4:03.340 +0:49.6 12:06.344 +2:36.8 4k 4:04.241 +0:51.0 16:10.543 +3:27.5 5k 3:58.036 +0:54.4 20:08.541 +4:21.9	20:08.5	+4:21.9+27.67%78.33%16.73%13.75%10:30:13.9
42	97	Kane Horne	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:48.641 +0:44.1 3:48.641 +0:44.1 2k 4:01.744 +0:51.0 7:50.341 +1:34.7 3k 4:04.943 +0:51.2 11:55.341 +2:25.7 4k 4:07.944 +0:54.7 16:03.141 +3:20.2 5k 4:05.848 +1:02.2 20:08.942 +4:22.3	20:08.9	+4:22.3+27.71%78.30%16.70%13.72%10:30:11.0
43	358	Thomas Wills GillingsRunners Next The Sea	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:04.462 +0:59.9 4:04.462 +0:59.9 2k 4:02.346 +0:51.6 8:06.851 +1:51.2 3k 4:03.941 +0:50.2 12:10.749 +2:41.1 4k 4:02.839 +0:49.6 16:13.544 +3:30.5 5k 3:56.635 +0:53.0 20:10.143 +4:23.5	20:10.1	+4:23.5+27.84%78.22%16.62%13.64%10:30:13.5
44	95	Matthew Gray	Male 45-49	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:49.443 +0:44.9 3:49.443 +0:44.9 2k 4:04.049 +0:53.3 7:53.444 +1:37.8 3k 4:13.450 +0:59.7 12:06.845 +2:37.2 4k 4:07.543 +0:54.3 16:14.345 +3:31.3 5k 4:00.139 +0:56.5 20:14.444 +4:27.8	20:14.4	+4:27.8+28.29%77.95%16.32%13.33%10:30:07.7
45	80	James BoolGreat Yarmouth Road Runners	Male 55-59	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:58.352 +0:53.8 3:58.352 +0:53.8 2k 4:02.748 +0:52.0 8:01.047 +1:45.4 3k 4:09.246 +0:55.5 12:10.248 +2:40.7 4k 4:11.447 +0:58.2 16:21.647 +3:38.7 5k 4:04.447 +1:00.8 20:26.045 +4:39.5	20:26.0	+4:39.4+29.52%77.21%15.52%12.50%10:30:08.5
46	221	Lewis BryantThetford Athletics Club	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:43.637 +0:39.1 3:43.637 +0:39.1 2k 4:06.851 +0:56.1 7:50.442 +1:34.8 3k 4:15.952 +1:02.2 12:06.343 +2:36.7 4k 4:14.949 +1:01.7 16:21.246 +3:38.3 5k 4:08.552 +1:04.9 20:29.746 +4:43.1	20:29.7	+4:43.1+29.91%76.98%15.27%12.24%10:30:08.2
47	88	Stephen ValentineNorwich Road Runners	Male 65-69	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:55.849 +0:51.3 3:55.849 +0:51.3 2k 4:06.650 +0:55.9 8:02.448 +1:46.8 3k 4:08.945 +0:55.2 12:11.450 +2:41.8 4k 4:11.848 +0:58.6 16:23.248 +3:40.2 5k 4:07.751 +1:04.1 20:30.947 +4:44.3	20:30.9	+4:44.3+30.03%76.90%15.19%12.15%10:30:07.6
48	189	Henry GosnellWest Norfolk AC	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:42.234 +0:37.7 3:42.234 +0:37.7 2k 4:00.642 +0:49.8 7:42.839 +1:27.2 3k 4:31.073 +1:17.3 12:13.851 +2:44.2 4k 4:20.355 +1:07.1 16:34.050 +3:51.1 5k 4:02.044 +0:58.4 20:36.048 +4:49.5	20:36.0	+4:49.4+30.57%76.59%14.83%11.79%10:30:06.8
49	128	Leon Benjafield	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:06.764 +1:02.2 4:06.764 +1:02.2 2k 4:09.353 +0:58.6 8:16.060 +2:00.4 3k 4:14.951 +1:01.2 12:30.956 +3:01.4 4k 4:16.952 +1:03.7 16:47.855 +4:04.9 5k 3:49.227 +0:45.6 20:37.049 +4:50.4	20:37.0	+4:50.4+30.68%76.52%14.77%11.72%10:30:13.4
50	112	William SimpsonBure Valley Harriers	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:53.446 +0:48.9 3:53.446 +0:48.9 2k 4:02.045 +0:51.3 7:55.446 +1:39.8 3k 4:13.349 +0:59.6 12:08.746 +2:39.1 4k 4:18.654 +1:05.4 16:27.249 +3:44.3 5k 4:15.764 +1:12.1 20:42.950 +4:56.3	20:42.9	+4:56.3+31.30%76.16%14.36%11.29%10:30:09.1
51	126	Henry Perowne	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:03.060 +0:58.5 4:03.060 +0:58.5 2k 4:10.657 +0:59.9 8:13.759 +1:58.1 3k 4:13.047 +0:59.3 12:26.653 +2:57.1 4k 4:10.246 +0:57.0 16:36.951 +3:53.9 5k 4:09.453 +1:05.8 20:46.351 +4:59.7	20:46.3	+4:59.7+31.66%75.95%14.12%11.05%10:30:10.1
52	223	Christopher CannRyston Runners	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:59.454 +0:54.8 3:59.454 +0:54.8 2k 4:09.454 +0:58.6 8:08.753 +1:53.1 3k 4:18.756 +1:05.0 12:27.454 +2:57.9 4k 4:20.658 +1:07.4 16:48.056 +4:05.0 5k 4:02.645 +0:59.0 20:50.652 +5:04.0	20:50.6	+5:04.0+32.11%75.69%13.83%10.74%10:30:12.5
53	375	Frank Burniston	Male 40-44	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:57.151 +0:52.6 3:57.151 +0:52.6 2k 4:09.755 +0:59.0 8:06.952 +1:51.3 3k 4:16.653 +1:02.9 12:23.552 +2:53.9 4k 4:16.750 +1:03.5 16:40.152 +3:57.2 5k 4:13.360 +1:09.7 20:53.553 +5:06.9	20:53.5	+5:06.9+32.42%75.52%13.63%10.54%10:30:07.0
54	90	Liam DurrantBeccles & Bungay Harriers	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:56.650 +0:52.1 3:56.650 +0:52.1 2k 4:13.160 +1:02.4 8:09.755 +1:54.1 3k 4:18.354 +1:04.6 12:28.055 +2:58.4 4k 4:17.753 +1:04.5 16:45.754 +4:02.8 5k 4:12.958 +1:09.3 20:58.654 +5:12.0	20:58.6	+5:12.0+32.96%75.21%13.28%10.17%10:30:09.0
55	194	Aidan HowardWest Norfolk AC	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:55.548 +0:51.0 3:55.548 +0:51.0 2k 4:15.762 +1:05.0 8:11.357 +1:55.7 3k 4:21.261 +1:07.5 12:32.559 +3:03.0 4k 4:20.759 +1:07.5 16:53.258 +4:10.2 5k 4:13.059 +1:09.4 21:06.255 +5:19.6	21:06.2	+5:19.6+33.76%74.76%12.75%9.63%10:30:07.0
56	193	Adam HowardWest Norfolk AC	Male 45-49	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:54.947 +0:50.3 3:54.947 +0:50.3 2k 4:15.761 +1:05.0 8:10.656 +1:55.0 3k 4:21.160 +1:07.4 12:31.757 +3:02.1 4k 4:20.557 +1:07.3 16:52.157 +4:09.2 5k 4:14.461 +1:10.8 21:06.556 +5:19.9	21:06.5	+5:19.9+33.79%74.74%12.73%9.61%10:30:07.1
57	247	Jason BruntNorfolk Gazelles AC	Male 50-54	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:01.257 +0:56.6 4:01.257 +0:56.6 2k 4:17.063 +1:06.3 8:18.261 +2:02.6 3k 4:20.559 +1:06.8 12:38.760 +3:09.1 4k 4:23.763 +1:10.5 17:02.460 +4:19.5 5k 4:12.657 +1:09.0 21:15.157 +5:28.5	21:15.1	+5:28.5+34.70%74.24%12.14%9.00%10:30:09.7
58	70	Wayne RamsbottomDereham Runners & AC	Male 55-59	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:09.666 +1:05.1 4:09.666 +1:05.1 2k 4:12.759 +1:02.0 8:22.363 +2:06.6 3k 4:18.455 +1:04.7 12:40.761 +3:11.1 4k 4:20.356 +1:07.1 17:01.059 +4:18.0 5k 4:17.766 +1:14.1 21:18.658 +5:32.1	21:18.6	+5:32.0+35.07%74.03%11.90%8.75%10:30:08.4
59	131	Phil BeecherTri-Anglia Triathlon Club	Male 40-44	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:00.855 +0:56.3 4:00.855 +0:56.3 2k 4:11.358 +1:00.6 8:12.158 +1:56.5 3k 4:20.358 +1:06.6 12:32.458 +3:02.8 4k 4:30.171 +1:16.9 17:02.561 +4:19.5 5k 4:20.370 +1:16.7 21:22.859 +5:36.2	21:22.8	+5:36.2+35.52%73.79%11.61%8.45%10:30:10.6
60	158	Angus Mackinnon	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:23.177 +1:18.6 4:23.177 +1:18.6 2k 4:17.064 +1:06.3 8:40.169 +2:24.5 3k 4:20.257 +1:06.5 13:00.366 +3:30.8 4k 4:20.760 +1:07.5 17:21.164 +4:38.1 5k 4:07.750 +1:04.1 21:28.760 +5:42.1	21:28.7	+5:42.1+36.14%73.45%11.20%8.03%10:30:24.3
61	343	Jeremy BellNorth Norfolk Beach Runners	Male 50-54	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:00.956 +0:56.4 4:00.956 +0:56.4 2k 4:17.966 +1:07.2 8:18.862 +2:03.1 3k 4:26.065 +1:12.3 12:44.863 +3:15.2 4k 4:24.164 +1:10.9 17:08.862 +4:25.9 5k 4:21.274 +1:17.6 21:30.161 +5:43.5	21:30.1	+5:43.5+36.29%73.37%11.11%7.93%10:30:09.0
62	380	Estivy Diaz PerezEly Runners	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:09.065 +1:04.5 4:09.065 +1:04.5 2k 4:17.465 +1:06.7 8:26.465 +2:10.8 3k 4:24.463 +1:10.7 12:50.964 +3:21.3 4k 4:23.062 +1:09.8 17:13.963 +4:30.9 5k 4:18.767 +1:15.1 21:32.662 +5:46.0	21:32.6	+5:46.0+36.55%73.23%10.93%7.75%10:30:10.7
63	325	Sam Burgess	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:20.674 +1:16.1 4:20.674 +1:16.1 2k 4:19.367 +1:08.6 8:39.967 +2:24.3 3k 4:27.366 +1:13.6 13:07.267 +3:37.7 4k 4:23.061 +1:09.8 17:30.267 +4:47.2 5k 4:07.049 +1:03.4 21:37.263 +5:50.6	21:37.2	+5:50.6+37.04%72.97%10.62%7.42%10:30:17.2
64	127	Ben Perowne	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:02.758 +0:58.2 4:02.758 +0:58.2 2k 4:06.852 +0:56.1 8:09.554 +1:53.9 3k 4:34.981 +1:21.2 12:44.462 +3:14.9 4k 4:38.183 +1:24.9 17:22.565 +4:39.5 5k 4:15.363 +1:11.7 21:37.864 +5:51.2	21:37.8	+5:51.2+37.10%72.94%10.58%7.38%10:30:10.3
65	129	Alex WongEast End Road Runners	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:46.4106 +1:41.9 4:46.4106 +1:41.9 2k 4:09.956 +0:59.2 8:56.384 +2:40.7 3k 4:13.248 +0:59.5 13:09.568 +3:40.0 4k 4:16.851 +1:03.6 17:26.466 +4:43.4 5k 4:11.956 +1:08.3 21:38.365 +5:51.7	21:38.3	+5:51.7+37.15%72.91%10.54%7.34%10:30:13.2
66	229	Oliver CovellAylsham Runners	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:30.521 +0:26.0 3:30.521 +0:26.0 2k 3:56.839 +0:46.1 7:27.332 +1:11.7 3k 4:24.162 +1:10.4 11:51.440 +2:21.9 4k 4:52.9101 +1:39.7 16:44.453 +4:01.4 5k 5:16.2137 +2:12.6 22:00.666 +6:14.0	22:00.6	+6:14.0+39.51%71.68%9.01%5.75%10:30:06.6
67	219	Clive Steward	Male 60-64	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:20.073 +1:15.5 4:20.073 +1:15.5 2k 4:24.372 +1:13.5 8:44.371 +2:28.7 3k 4:28.569 +1:14.8 13:12.871 +3:43.2 4k 4:26.066 +1:12.8 17:38.769 +4:55.8 5k 4:23.576 +1:19.9 22:02.367 +6:15.7	22:02.3	+6:15.7+39.69%71.59%8.89%5.63%10:30:09.6
68	337	Mario VintilaN/A	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:05.163 +1:00.6 4:05.163 +1:00.6 2k 4:19.869 +1:09.1 8:24.964 +2:09.3 3k 4:32.776 +1:19.0 12:57.665 +3:28.0 4k 4:39.686 +1:26.4 17:37.268 +4:54.2 5k 4:25.378 +1:21.7 22:02.568 +6:16.0	22:02.5	+6:15.9+39.71%71.58%8.87%5.61%10:30:08.9
69	160	Rory Lane	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:24.279 +1:19.7 4:24.279 +1:19.7 2k 4:26.477 +1:15.7 8:50.677 +2:35.0 3k 4:29.371 +1:15.6 13:19.973 +3:50.4 4k 4:32.273 +1:19.0 17:52.173 +5:09.1 5k 4:10.555 +1:06.9 22:02.669 +6:16.0	22:02.6	+6:16.0+39.72%71.57%8.87%5.61%10:30:12.2
70	370	Chris O'Brien	Male 45-49	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:27.483 +1:22.9 4:27.483 +1:22.9 2k 4:28.279 +1:17.5 8:55.783 +2:40.1 3k 4:28.567 +1:14.8 13:24.178 +3:54.6 4k 4:25.165 +1:11.9 17:49.271 +5:06.2 5k 4:15.162 +1:11.5 22:04.370 +6:17.7	22:04.3	+6:17.7+39.90%71.48%8.75%5.48%10:30:13.8
71	324	Kiran Perry	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:25.681 +1:21.0 4:25.681 +1:21.0 2k 4:19.668 +1:08.9 8:45.273 +2:29.6 3k 4:25.764 +1:12.0 13:11.070 +3:41.4 4k 4:33.475 +1:20.3 17:44.470 +5:01.4 5k 4:28.580 +1:24.9 22:13.071 +6:26.4	22:13.0	+6:26.4+40.82%71.01%8.15%4.86%10:30:31.4
72	192	Martyn BensteadShield - Stephenson Smart	Male 50-54	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:30.890 +1:26.2 4:30.890 +1:26.2 2k 4:24.673 +1:13.9 8:55.481 +2:39.8 3k 4:32.675 +1:18.9 13:28.081 +3:58.4 4k 4:26.767 +1:13.5 17:54.775 +5:11.7 5k 4:22.475 +1:18.8 22:17.172 +6:30.5	22:17.1	+6:30.5+41.25%70.80%7.87%4.57%10:30:15.0
73	115	Nikos CoulsonTri-Anglia Triathlon Club	Male 50-54	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:13.169 +1:08.6 4:13.169 +1:08.6 2k 4:28.380 +1:17.6 8:41.470 +2:25.8 3k 4:39.992 +1:26.2 13:21.375 +3:51.7 4k 4:37.982 +1:24.7 17:59.278 +5:16.2 5k 4:19.669 +1:16.0 22:18.873 +6:32.2	22:18.8	+6:32.2+41.43%70.71%7.75%4.45%10:30:09.8
74	342	Ian BrownDereham Runners & AC	Male 55-59	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:21.475 +1:16.9 4:21.475 +1:16.9 2k 4:28.781 +1:18.0 8:50.276 +2:34.5 3k 4:32.374 +1:18.6 13:22.476 +3:52.9 4k 4:30.070 +1:16.8 17:52.574 +5:09.5 5k 4:27.779 +1:24.1 22:20.274 +6:33.6	22:20.2	+6:33.6+41.58%70.63%7.65%4.35%10:30:10.1
75	51	William Ayley-DoddRunners Next The Sea	Male 45-49	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:33.997 +1:29.4 4:33.997 +1:29.4 2k 4:25.575 +1:14.8 8:59.486 +2:43.8 3k 4:29.772 +1:16.0 13:29.282 +3:59.6 4k 4:28.068 +1:14.8 17:57.177 +5:14.2 5k 4:25.177 +1:21.5 22:22.275 +6:35.6	22:22.2	+6:35.6+41.79%70.53%7.52%4.21%10:30:21.7
76	286	Aiden Michael-AguadoNorwich Road Runners	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:26.082 +1:21.4 4:26.082 +1:21.4 2k 4:23.771 +1:13.0 8:49.775 +2:34.1 3k 4:33.177 +1:19.4 13:22.877 +3:53.2 4k 4:33.676 +1:20.4 17:56.476 +5:13.4 5k 4:29.282 +1:25.6 22:25.676 +6:39.0	22:25.6	+6:39.0+42.15%70.35%7.28%3.96%10:30:19.3
77	376	Matt Frary	Male 55-59	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:13.970 +1:09.4 4:13.970 +1:09.4 2k 4:30.685 +1:19.9 8:44.572 +2:28.9 3k 4:36.383 +1:22.6 13:20.874 +3:51.2 4k 4:38.784 +1:25.5 17:59.579 +5:16.5 5k 4:28.681 +1:25.0 22:28.177 +6:41.5	22:28.1	+6:41.5+42.41%70.22%7.11%3.79%10:30:09.2
78	54	Chris ChorleyBungay Black Dog RC	Male 60-64	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:28.985 +1:24.4 4:28.985 +1:24.4 2k 4:34.591 +1:23.8 9:03.490 +2:47.8 3k 4:34.279 +1:20.5 13:37.686 +4:08.0 4k 4:31.872 +1:18.6 18:09.483 +5:26.4 5k 4:19.468 +1:15.8 22:28.878 +6:42.2	22:28.8	+6:42.2+42.49%70.18%7.06%3.74%10:30:10.1
79	283	Thomas ReedWest Norfolk AC	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:32.695 +1:28.1 4:32.695 +1:28.1 2k 4:39.296 +1:28.5 9:11.893 +2:56.2 3k 4:36.687 +1:22.9 13:48.492 +4:18.9 4k 4:36.881 +1:23.6 18:25.290 +5:42.2 5k 4:04.046 +1:00.4 22:29.279 +6:42.6	22:29.2	+6:42.6+42.53%70.16%7.03%3.71%10:30:11.6
80	311	George WaceyAylsham Runners	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:12.067 +1:07.4 4:12.067 +1:07.4 2k 4:21.470 +1:10.7 8:33.466 +2:17.8 3k 4:37.189 +1:23.4 13:10.469 +3:40.9 4k 4:41.289 +1:28.0 17:51.672 +5:08.6 5k 4:37.798 +1:34.1 22:29.380 +6:42.7	22:29.3	+6:42.7+42.54%70.15%7.03%3.70%10:30:17.6
81	136	Jit PatelRyston Runners	Male 65-69	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:19.172 +1:14.6 4:19.172 +1:14.6 2k 4:30.584 +1:19.8 8:49.674 +2:34.0 3k 4:36.282 +1:22.5 13:25.980 +3:56.3 4k 4:34.477 +1:21.2 18:00.280 +5:17.3 5k 4:29.483 +1:25.8 22:29.781 +6:43.1	22:29.7	+6:43.1+42.58%70.13%7.00%3.67%10:30:12.6
82	226	David Halewood	Male 40-44	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:47.9108 +1:43.3 4:47.9108 +1:43.3 2k 4:25.074 +1:14.3 9:12.996 +2:57.3 3k 4:28.568 +1:14.8 13:41.489 +4:11.8 4k 4:29.269 +1:16.0 18:10.685 +5:27.6 5k 4:20.571 +1:16.9 22:31.182 +6:44.5	22:31.1	+6:44.5+42.73%70.06%6.90%3.57%10:30:29.4
83	87	George PettitRyston Runners	Male 50-54	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:12.468 +1:07.8 4:12.468 +1:07.8 2k 4:27.778 +1:17.0 8:40.168 +2:24.5 3k 4:38.190 +1:24.4 13:18.272 +3:48.6 4k 4:45.592 +1:32.3 18:03.781 +5:20.7 5k 4:37.495 +1:33.8 22:41.183 +6:54.5	22:41.1	+6:54.5+43.79%69.55%6.21%2.86%10:30:16.8
84	243	Stephen Reed	Male 45-49	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:33.296 +1:28.7 4:33.296 +1:28.7 2k 4:38.894 +1:28.1 9:12.094 +2:56.4 3k 4:36.988 +1:23.2 13:48.993 +4:19.4 4k 4:36.380 +1:23.1 18:25.291 +5:42.3 5k 4:16.965 +1:13.3 22:42.184 +6:55.5	22:42.1	+6:55.5+43.89%69.50%6.15%2.79%10:30:11.6
85	315	Cameron Braes	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:28.984 +1:24.3 4:28.984 +1:24.3 2k 4:26.376 +1:15.6 8:55.180 +2:39.5 3k 4:29.370 +1:15.6 13:24.579 +3:54.9 4k 4:40.288 +1:27.0 18:04.782 +5:21.7 5k 4:37.596 +1:33.9 22:42.285 +6:55.6	22:42.2	+6:55.6+43.90%69.49%6.14%2.78%10:30:16.6
86	93	Steve Blomfield	Male 60-64	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:29.486 +1:24.8 4:29.486 +1:24.8 2k 4:32.488 +1:21.7 9:01.887 +2:46.2 3k 4:33.878 +1:20.1 13:35.685 +4:06.1 4k 4:36.078 +1:22.8 18:11.687 +5:28.7 5k 4:31.886 +1:28.2 22:43.486 +6:56.8	22:43.4	+6:56.8+44.03%69.43%6.06%2.69%10:30:16.0
87	159	Alexander LaneWest Norfolk AC	Male 55-59	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:29.888 +1:25.3 4:29.888 +1:25.3 2k 4:32.287 +1:21.5 9:02.088 +2:46.4 3k 4:36.484 +1:22.7 13:38.487 +4:08.9 4k 4:32.974 +1:19.8 18:11.486 +5:28.4 5k 4:33.790 +1:30.1 22:45.087 +6:58.5	22:45.0	+6:58.4+44.20%69.35%5.95%2.58%10:30:12.2
88	349	Michael TurnerRunners Next The Sea	Male 60-64	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:23.378 +1:18.8 4:23.378 +1:18.8 2k 4:31.286 +1:20.5 8:54.579 +2:38.9 3k 4:36.585 +1:22.8 13:30.984 +4:01.4 4k 4:41.390 +1:28.1 18:12.388 +5:29.3 5k 4:33.791 +1:30.1 22:46.088 +6:59.4	22:46.0	+6:59.4+44.31%69.30%5.88%2.51%10:30:23.6
89	122	Richard Hazleton	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:22.476 +1:17.9 4:22.476 +1:17.9 2k 4:29.282 +1:18.5 8:51.678 +2:36.0 3k 4:38.891 +1:25.1 13:30.483 +4:00.8 4k 4:40.187 +1:26.9 18:10.584 +5:27.5 5k 4:37.194 +1:33.5 22:47.689 +7:01.0	22:47.6	+7:01.0+44.47%69.22%5.77%2.39%10:30:13.5
90	269	Andrew TuckettRunners Next The Sea	Male 60-64	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:32.594 +1:27.9 4:32.594 +1:27.9 2k 4:33.090 +1:22.3 9:05.591 +2:49.9 3k 4:34.380 +1:20.6 13:39.988 +4:10.3 4k 4:38.985 +1:25.7 18:18.889 +5:35.8 5k 4:38.199 +1:34.5 22:56.890 +7:10.3	22:56.8	+7:10.2+45.45%68.75%5.13%1.74%10:30:13.9
91	276	Jacob PrzybylskiCambridge & Coleridge AC	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:18.271 +1:13.7 4:18.271 +1:13.7 2k 4:39.095 +1:28.3 8:57.285 +2:41.6 3k 4:45.298 +1:31.5 13:42.391 +4:12.8 4k 4:47.195 +1:33.9 18:29.492 +5:46.5 5k 4:30.085 +1:26.3 22:59.491 +7:12.8	22:59.4	+7:12.8+45.72%68.62%4.95%1.55%10:30:09.0
92	197	Harry Smith	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:32.093 +1:27.5 4:32.093 +1:27.5 2k 4:35.592 +1:24.8 9:07.592 +2:51.9 3k 4:43.095 +1:29.3 13:50.594 +4:21.0 4k 4:50.398 +1:37.1 18:40.995 +5:57.9 5k 4:32.888 +1:29.2 23:13.792 +7:27.1	23:13.7	+7:27.1+47.23%67.92%3.97%0.53%10:30:13.2
93	132	Jacob FosterAylsham Runners	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:32.092 +1:27.4 4:32.092 +1:27.4 2k 4:44.8102 +1:34.1 9:16.897 +3:01.1 3k 4:41.294 +1:27.5 13:58.096 +4:28.4 4k 4:42.591 +1:29.3 18:40.594 +5:57.5 5k 4:33.689 +1:30.0 23:14.193 +7:27.5	23:14.1	+7:27.5+47.27%67.90%3.94%0.50%10:30:19.3
94	339	Jonathan PentelowRunners Next The Sea	Male 40-44	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:31.591 +1:26.9 4:31.591 +1:26.9 2k 4:40.697 +1:29.9 9:12.095 +2:56.4 3k 4:44.697 +1:30.9 13:56.695 +4:27.0 4k 4:45.793 +1:32.5 18:42.396 +5:59.3 5k 4:36.493 +1:32.8 23:18.794 +7:32.1	23:18.7	+7:32.1+47.76%67.68%3.62%0.17%10:30:11.0
95	137	Neil BoyceNorwich Road Runners	Male 50-54	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:50.9115 +1:46.4 4:50.9115 +1:46.4 2k 4:50.9107 +1:40.2 9:41.8113 +3:26.2 3k 4:40.993 +1:27.2 14:22.7103 +4:53.1 4k 4:36.379 +1:23.1 18:58.999 +6:16.0 5k 4:21.273 +1:17.6 23:20.195 +7:33.6	23:20.1	+7:33.5+47.91%67.61%3.53%0.07%10:30:22.7
96	190	Robert GosnellWest Norfolk AC	Male 45-49	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:40.3102 +1:35.7 4:40.3102 +1:35.7 2k 4:41.698 +1:30.9 9:21.898 +3:06.2 3k 4:43.296 +1:29.5 14:05.098 +4:35.4 4k 4:47.396 +1:34.1 18:52.397 +6:09.3 5k 4:29.984 +1:26.3 23:22.296 +7:35.6	23:22.2	+7:35.6+48.13%67.51%3.38%-0.07%10:30:15.3
97	254	Neil RiversDereham Runners & AC	Male 50-54	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:25.380 +1:20.7 4:25.380 +1:20.7 2k 4:30.483 +1:19.7 8:55.782 +2:40.0 3k 4:46.6101 +1:32.9 13:42.290 +4:12.7 4k 4:51.5100 +1:38.3 18:33.793 +5:50.7 5k 4:48.8107 +1:45.2 23:22.597 +7:36.0	23:22.5	+7:35.9+48.16%67.49%3.36%-0.10%10:30:10.0
98	175	Peter SwalesDereham Runners & AC	Male 60-64	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:37.699 +1:33.1 4:37.699 +1:33.1 2k 4:45.3103 +1:34.6 9:22.9100 +3:07.3 3k 4:46.2100 +1:32.5 14:09.1100 +4:39.5 4k 4:48.397 +1:35.1 18:57.498 +6:14.5 5k 4:42.9102 +1:39.3 23:40.498 +7:53.8	23:40.4	+7:53.8+50.05%66.64%2.13%-1.37%10:30:13.3
99	66	Robert LastDereham Runners & AC	Male 45-49	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:38.8100 +1:34.2 4:38.8100 +1:34.2 2k 4:44.1100 +1:33.4 9:22.899 +3:07.2 3k 4:47.3102 +1:33.6 14:10.2101 +4:40.6 4k 4:50.899 +1:37.6 19:01.0100 +6:18.0 5k 4:50.7111 +1:47.1 23:51.899 +8:05.2	23:51.8	+8:05.2+51.26%66.11%1.34%-2.19%10:30:11.1
100	182	Richard CalverShield - Team Fakenham Martial Arts	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:48.7110 +1:44.1 4:48.7110 +1:44.1 2k 4:44.3101 +1:33.6 9:33.0105 +3:17.4 3k 4:45.699 +1:31.9 14:18.6102 +4:49.0 4k 4:54.0103 +1:40.8 19:12.6102 +6:29.6 5k 4:48.1104 +1:44.4 24:00.7100 +8:14.1	24:00.7	+8:14.1+52.20%65.70%0.73%-2.82%10:30:27.2
101	147	Robert Quinlan	Male 55-59	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:48.9111 +1:44.3 4:48.9111 +1:44.3 2k 4:49.6106 +1:38.9 9:38.5107 +3:22.9 3k 4:52.1106 +1:38.4 14:30.6106 +5:01.0 4k 4:55.6107 +1:42.4 19:26.2104 +6:43.2 5k 4:48.8106 +1:45.2 24:15.0101 +8:28.4	24:15.0	+8:28.4+53.71%65.06%-0.26%-3.84%10:30:19.6
102	289	Andrew ElliottShield - Erdinger Active Team	Male 40-44	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:53.1116 +1:48.5 4:53.1116 +1:48.5 2k 4:47.1105 +1:36.4 9:40.1109 +3:24.5 3k 4:50.4103 +1:36.7 14:30.6105 +5:01.0 4k 4:58.3114 +1:45.1 19:28.9107 +6:45.9 5k 4:47.3103 +1:43.7 24:16.2102 +8:29.6	24:16.2	+8:29.6+53.83%65.00%-0.34%-3.93%10:30:18.2
103	326	Charles Stolworthy	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:29.487 +1:24.9 4:29.487 +1:24.9 2k 4:33.089 +1:22.3 9:02.589 +2:46.9 3k 4:56.5113 +1:42.8 13:59.097 +4:29.5 4k 5:12.6125 +1:59.4 19:11.6101 +6:28.6 5k 5:04.8124 +2:01.2 24:16.4103 +8:29.8	24:16.4	+8:29.8+53.86%65.00%-0.35%-3.94%10:30:16.4
104	308	Stephen Dady	Male 70+	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:49.7113 +1:45.2 4:49.7113 +1:45.2 2k 4:51.2108 +1:40.5 9:40.9112 +3:25.3 3k 4:52.3107 +1:38.6 14:33.2108 +5:03.6 4k 4:55.3106 +1:42.1 19:28.5106 +6:45.6 5k 4:48.5105 +1:44.8 24:17.0104 +8:30.4	24:17.0	+8:30.4+53.92%64.97%-0.39%-3.99%10:30:19.7
105	85	Finley MallettRyston Runners	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:14.7137 +2:10.2 5:14.7137 +2:10.2 2k 4:56.3113 +1:45.6 10:11.0129 +3:55.4 3k 4:51.2104 +1:37.5 15:02.2119 +5:32.6 4k 4:47.094 +1:33.8 19:49.2114 +7:06.2 5k 4:32.787 +1:29.1 24:21.9105 +8:35.3	24:21.9	+8:35.3+54.44%64.75%-0.73%-4.34%10:30:21.4
106	120	Keith BrightyColtishall Jaguars	Male 60-64	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:48.4109 +1:43.8 4:48.4109 +1:43.8 2k 4:51.9111 +1:41.2 9:40.3110 +3:24.7 3k 4:54.7111 +1:41.0 14:35.0109 +5:05.4 4k 4:55.7108 +1:42.5 19:30.6108 +6:47.7 5k 4:53.4116 +1:49.8 24:24.1106 +8:37.5	24:24.1	+8:37.5+54.67%64.65%-0.88%-4.49%10:30:14.7
107	270	Paul Oakes	Male 60-64	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:49.7114 +1:45.2 4:49.7114 +1:45.2 2k 4:58.3116 +1:47.6 9:48.1115 +3:32.5 3k 4:53.9109 +1:40.2 14:42.0113 +5:12.4 4k 4:54.7105 +1:41.5 19:36.7111 +6:53.8 5k 4:51.3113 +1:47.7 24:28.1107 +8:41.5	24:28.1	+8:41.5+55.09%64.48%-1.16%-4.78%10:30:17.2
108	271	Ryan TowseyWest Norfolk AC	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:34.798 +1:30.2 4:34.798 +1:30.2 2k 4:51.6109 +1:40.9 9:26.3101 +3:10.7 3k 4:56.6114 +1:42.9 14:22.9104 +4:53.3 4k 5:05.1118 +1:51.9 19:28.0105 +6:45.0 5k 5:00.2123 +1:56.5 24:28.2108 +8:41.6	24:28.2	+8:41.6+55.10%64.47%-1.17%-4.79%10:30:11.4
109	157	Jeremy Bates	Male 60-64	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:53.6117 +1:49.1 4:53.6117 +1:49.1 2k 4:52.3112 +1:41.6 9:46.0114 +3:30.3 3k 4:52.0105 +1:38.3 14:38.0111 +5:08.4 4k 4:57.7112 +1:44.5 19:35.6110 +6:52.7 5k 4:56.2119 +1:52.6 24:31.9109 +8:45.3	24:31.9	+8:45.3+55.49%64.31%-1.42%-5.05%10:30:15.4
110	185	Joseph Wright	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:01.8124 +1:57.3 5:01.8124 +1:57.3 2k 5:02.2125 +1:51.4 10:04.0121 +3:48.4 3k 4:53.1108 +1:39.4 14:57.0117 +5:27.5 4k 4:59.4116 +1:46.2 19:56.4117 +7:13.4 5k 4:35.792 +1:32.1 24:32.1110 +8:45.5	24:32.1	+8:45.5+55.51%64.30%-1.43%-5.06%10:30:14.2
111	173	Kevin DenmarkWymondham AC	Male 65-69	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:40.0101 +1:35.5 4:40.0101 +1:35.5 2k 4:59.0118 +1:48.3 9:39.0108 +3:23.4 3k 4:57.2115 +1:43.5 14:36.2110 +5:06.6 4k 4:58.9115 +1:45.7 19:35.1109 +6:52.2 5k 4:57.6121 +1:54.0 24:32.8111 +8:46.2	24:32.8	+8:46.2+55.59%64.27%-1.48%-5.11%10:30:09.8
112	174	Kim Travis	Male 60-64	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:58.2122 +1:53.7 4:58.2122 +1:53.7 2k 4:51.6110 +1:40.9 9:49.8117 +3:34.2 3k 4:58.5120 +1:44.8 14:48.4115 +5:18.8 4k 4:56.8111 +1:43.6 19:45.2113 +7:02.2 5k 4:50.9112 +1:47.3 24:36.1112 +8:49.5	24:36.1	+8:49.5+55.94%64.13%-1.71%-5.35%10:30:22.6
113	378	Ethan ObeneyNa	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:43.9104 +1:39.4 4:43.9104 +1:39.4 2k 4:46.7104 +1:36.0 9:30.6102 +3:15.0 3k 4:36.586 +1:22.8 14:07.199 +4:37.5 4k 5:15.0129 +2:01.8 19:22.0103 +6:39.1 5k 5:17.2140 +2:13.6 24:39.3113 +8:52.7	24:39.3	+8:52.7+56.28%63.99%-1.93%-5.58%10:30:27.5
114	84	Michael MallettRyston Runners	Male 50-54	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:14.4136 +2:09.8 5:14.4136 +2:09.8 2k 4:56.4115 +1:45.7 10:10.8128 +3:55.2 3k 4:57.5116 +1:43.8 15:08.3123 +5:38.7 4k 4:54.6104 +1:41.4 20:02.9121 +7:19.9 5k 4:41.3101 +1:37.7 24:44.2114 +8:57.6	24:44.2	+8:57.6+56.79%63.78%-2.27%-5.93%10:30:22.2
115	267	Paul WoodhouseRunners Next The Sea	Male 60-64	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:09.2129 +2:04.6 5:09.2129 +2:04.6 2k 4:58.3117 +1:47.6 10:07.5126 +3:51.9 3k 4:54.3110 +1:40.6 15:01.8118 +5:32.3 4k 4:53.7102 +1:40.5 19:55.6116 +7:12.6 5k 4:50.6110 +1:47.0 24:46.2115 +8:59.6	24:46.2	+8:59.6+57.00%63.69%-2.41%-6.07%10:30:24.0
116	383	Bruce DanielsShield - Team Fakenham Martial Arts	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:55.3119 +1:50.7 4:55.3119 +1:50.7 2k 4:37.493 +1:26.7 9:32.6103 +3:17.0 3k 4:58.3118 +1:44.6 14:31.0107 +5:01.4 4k 5:10.0123 +1:56.8 19:41.0112 +6:58.0 5k 5:06.6126 +2:03.0 24:47.6116 +9:01.0	24:47.6	+9:01.0+57.15%63.63%-2.50%-6.17%10:30:27.6
116	353	Aaron ProtheroeDereham Runners & AC	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:40.9103 +1:36.3 4:40.9103 +1:36.3 2k 4:59.8119 +1:49.1 9:40.7111 +3:25.0 3k 5:05.3125 +1:51.6 14:45.9114 +5:16.4 4k 5:08.5121 +1:55.3 19:54.4115 +7:11.4 5k 4:53.2115 +1:49.6 24:47.6117 +9:01.1	24:47.6	+9:01.0+57.15%63.63%-2.50%-6.17%10:30:11.5
118	89	Philip WebsdaleDereham Runners & AC	Male 50-54	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:07.4128 +2:02.9 5:07.4128 +2:02.9 2k 5:00.0120 +1:49.3 10:07.4125 +3:51.8 3k 4:55.3112 +1:41.6 15:02.7120 +5:33.1 4k 4:56.1109 +1:42.9 19:58.8119 +7:15.8 5k 4:51.5114 +1:47.9 24:50.3118 +9:03.7	24:50.3	+9:03.7+57.44%63.52%-2.69%-6.36%10:30:10.6
119	111	Dennis SimpsonBure Valley Harriers	Male 65-69	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:04.8126 +2:00.2 5:04.8126 +2:00.2 2k 5:02.6126 +1:51.9 10:07.4124 +3:51.8 3k 4:59.0122 +1:45.3 15:06.4122 +5:36.8 4k 4:56.4110 +1:43.2 20:02.8120 +7:19.8 5k 4:49.2109 +1:45.6 24:52.0119 +9:05.4	24:52.0	+9:05.4+57.62%63.45%-2.81%-6.48%10:30:18.8
120	251	Ed Brooks	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:18.7141 +2:14.2 5:18.7141 +2:14.2 2k 5:06.5132 +1:55.8 10:25.3136 +4:09.6 3k 4:58.3119 +1:44.6 15:23.6130 +5:54.0 4k 5:01.3117 +1:48.1 20:24.9125 +7:41.9 5k 4:40.4100 +1:36.8 25:05.2120 +9:18.6	25:05.2	+9:18.6+59.01%62.89%-3.71%-7.43%10:30:22.5
121	303	James Reay	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:54.5118 +1:49.9 4:54.5118 +1:49.9 2k 5:00.1121 +1:49.4 9:54.6119 +3:39.0 3k 5:08.2126 +1:54.5 15:02.7121 +5:33.2 4k 5:10.2124 +1:57.0 20:12.9123 +7:29.9 5k 4:57.1120 +1:53.5 25:10.0121 +9:23.4	25:10.0	+9:23.4+59.52%62.69%-4.05%-7.77%10:30:13.8
122	140	Harvey Appleton-Barnes	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:49.6112 +1:45.1 4:49.6112 +1:45.1 2k 4:43.399 +1:32.6 9:32.9104 +3:17.2 3k 5:09.1127 +1:55.4 14:42.0112 +5:12.4 4k 5:15.1130 +2:01.9 19:57.0118 +7:14.1 5k 5:13.8134 +2:10.2 25:10.9122 +9:24.3	25:10.9	+9:24.3+59.61%62.65%-4.11%-7.83%10:30:18.0
123	218	Douglas Manson	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:11.9133 +2:07.4 5:11.9133 +2:07.4 2k 4:56.4114 +1:45.7 10:08.3127 +3:52.7 3k 5:02.1123 +1:48.4 15:10.4124 +5:40.8 4k 5:09.4122 +1:56.2 20:19.8124 +7:36.8 5k 4:59.7122 +1:56.0 25:19.5123 +9:32.9	25:19.5	+9:32.9+60.52%62.30%-4.70%-8.45%10:30:32.4
124	57	Lee RichardsonWest Norfolk AC	Male 40-44	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:45.1105 +1:40.6 4:45.1105 +1:40.6 2k 5:04.7129 +1:53.9 9:49.7116 +3:34.1 3k 5:04.0124 +1:50.3 14:53.7116 +5:24.2 4k 5:15.5131 +2:02.3 20:09.3122 +7:26.3 5k 5:11.3132 +2:07.7 25:20.6124 +9:34.0	25:20.6	+9:34.0+60.64%62.25%-4.78%-8.53%10:30:10.9
125	211	Max Moxey-HallamShield - Team Fakenham Martial Arts	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:25.4150 +2:20.9 5:25.4150 +2:20.9 2k 5:15.5139 +2:04.8 10:40.9142 +4:25.3 3k 4:59.0121 +1:45.3 15:39.9135 +6:10.3 4k 4:57.8113 +1:44.6 20:37.7128 +7:54.7 5k 4:48.8108 +1:45.2 25:26.5125 +9:39.9	25:26.5	+9:39.9+61.26%62.01%-5.18%-8.95%10:30:26.7
126	256	Jake Coe	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:12.8135 +2:08.2 5:12.8135 +2:08.2 2k 5:01.5123 +1:50.8 10:14.3132 +3:58.7 3k 4:58.1117 +1:44.4 15:12.5125 +5:42.9 4k 5:16.4132 +2:03.2 20:28.9127 +7:45.9 5k 5:05.1125 +2:01.5 25:34.0126 +9:47.4	25:34.0	+9:47.4+62.05%61.71%-5.70%-9.48%10:30:34.1
127	362	Lenny DrummieNone	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:02.0125 +1:57.5 5:02.0125 +1:57.5 2k 5:02.0124 +1:51.3 10:04.1122 +3:48.5 3k 5:11.3129 +1:57.6 15:15.4126 +5:45.9 4k 5:13.1127 +1:59.9 20:28.5126 +7:45.6 5k 5:09.5131 +2:05.9 25:38.0127 +9:51.4	25:38.0	+9:51.4+62.48%61.55%-5.97%-9.77%10:30:18.3
128	234	Joshua Wong	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:46.7107 +1:42.2 4:46.7107 +1:42.2 2k 5:05.5130 +1:54.8 9:52.2118 +3:36.6 3k 5:24.3140 +2:10.6 15:16.5127 +5:46.9 4k 5:28.6139 +2:15.4 20:45.1131 +8:02.1 5k 4:55.8118 +1:52.2 25:40.9128 +9:54.3	25:40.9	+9:54.3+62.78%61.43%-6.17%-9.97%10:30:13.0
129	76	Matthew FreezerRunners Next The Sea	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:09.4130 +2:04.9 5:09.4130 +2:04.9 2k 5:04.4128 +1:53.7 10:13.8131 +3:58.2 3k 5:12.8130 +1:59.1 15:26.6131 +5:57.1 4k 5:14.4128 +2:01.2 20:41.0129 +7:58.0 5k 5:09.3130 +2:05.7 25:50.3129 +10:03.7	25:50.3	+10:03.7+63.78%61.06%-6.82%-10.64%10:30:18.8
130	287	Liam Michael	Male 45-49	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:55.4120 +1:50.8 4:55.4120 +1:50.8 2k 5:09.9134 +1:59.2 10:05.3123 +3:49.7 3k 5:15.3131 +2:01.6 15:20.6129 +5:51.0 4k 5:23.5136 +2:10.3 20:44.1130 +8:01.1 5k 5:15.5136 +2:11.9 25:59.6130 +10:13.1	25:59.6	+10:13.0+64.76%60.70%-7.46%-11.31%10:30:20.1
131	266	Jason JearyRunners Next The Sea	Male 55-59	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:07.3127 +2:02.7 5:07.3127 +2:02.7 2k 5:08.1133 +1:57.4 10:15.4133 +3:59.7 3k 5:17.8132 +2:04.1 15:33.2133 +6:03.6 4k 5:18.3133 +2:05.1 20:51.5132 +8:08.5 5k 5:14.4135 +2:10.8 26:05.9131 +10:19.3	26:05.9	+10:19.3+65.42%60.45%-7.90%-11.76%10:30:18.4
132	314	Harvey Sillis	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:01.5123 +1:57.0 5:01.5123 +1:57.0 2k 5:11.5135 +2:00.8 10:13.0130 +3:57.4 3k 5:22.8137 +2:09.1 15:35.8134 +6:06.2 4k 5:28.9140 +2:15.7 21:04.7134 +8:21.7 5k 5:13.5133 +2:09.9 26:18.2132 +10:31.6	26:18.2	+10:31.6+66.72%59.98%-8.74%-12.64%10:30:18.0
133	381	Michael Buck	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:12.4134 +2:07.8 5:12.4134 +2:07.8 2k 5:06.0131 +1:55.3 10:18.4134 +4:02.8 3k 5:10.0128 +1:56.3 15:28.4132 +5:58.9 4k 5:23.9137 +2:10.7 20:52.3133 +8:09.3 5k 5:26.5142 +2:22.8 26:18.8133 +10:32.2	26:18.8	+10:32.2+66.79%59.96%-8.79%-12.68%10:30:34.1
134	250	Oliver East	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:56.2168 +2:51.6 5:56.2168 +2:51.6 2k 5:32.3149 +2:21.6 11:28.5157 +5:12.9 3k 5:23.7138 +2:10.0 16:52.2151 +7:22.6 4k 5:07.1120 +1:53.9 21:59.3145 +9:16.3 5k 4:21.072 +1:17.4 26:20.3134 +10:33.7	26:20.3	+10:33.7+66.94%59.90%-8.89%-12.79%10:30:34.7
135	323	Paul Ardener	Male 45-49	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:25.2148 +2:20.6 5:25.2148 +2:20.6 2k 5:12.1137 +2:01.4 10:37.3141 +4:21.7 3k 5:21.6135 +2:07.9 15:58.9140 +6:29.3 4k 5:31.3142 +2:18.1 21:30.2139 +8:47.2 5k 4:55.7117 +1:52.0 26:25.9135 +10:39.3	26:25.9	+10:39.3+67.54%59.69%-9.28%-13.19%10:30:27.6
136	83	Dave EvansWymondham AC	Male 60-64	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:22.4144 +2:17.8 5:22.4144 +2:17.8 2k 5:20.3142 +2:09.6 10:42.7144 +4:27.1 3k 5:17.9133 +2:04.2 16:00.6141 +6:31.1 4k 5:19.5134 +2:06.3 21:20.1136 +8:37.1 5k 5:08.5128 +2:04.9 26:28.6136 +10:42.0	26:28.6	+10:42.0+67.82%59.59%-9.46%-13.38%10:30:21.5
137	257	Andy Menin	Male 65-69	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:16.3139 +2:11.7 5:16.3139 +2:11.7 2k 5:20.1141 +2:09.4 10:36.3139 +4:20.7 3k 5:21.2134 +2:07.5 15:57.5139 +6:28.0 4k 5:23.4135 +2:10.2 21:20.9137 +8:37.9 5k 5:08.8129 +2:05.2 26:29.7137 +10:43.1	26:29.7	+10:43.1+67.94%59.55%-9.54%-13.46%10:30:19.4
138	249	Ruben Lacey	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:57.4169 +2:52.9 5:57.4169 +2:52.9 2k 5:32.4150 +2:21.7 11:29.8158 +5:14.2 3k 5:24.2139 +2:10.5 16:54.0152 +7:24.4 4k 5:06.4119 +1:53.2 22:00.4146 +9:17.4 5k 4:37.597 +1:33.9 26:38.0138 +10:51.4	26:38.0	+10:51.4+68.81%59.24%-10.11%-14.05%10:30:33.8
139	386	Gavin Sharp	Male 70+	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:10.8132 +2:06.3 5:10.8132 +2:06.3 2k 5:25.7144 +2:15.0 10:36.5140 +4:20.9 3k 5:26.4141 +2:12.6 16:02.9142 +6:33.3 4k 5:27.3138 +2:14.1 21:30.2138 +8:47.2 5k 5:27.5143 +2:23.9 26:57.7139 +11:11.1	26:57.7	+11:11.1+70.90%58.52%-11.47%-15.46%10:30:14.3
140	352	Michael ProtheroeDereham Runners & AC	Male 55-59	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:37.2156 +2:32.6 5:37.2156 +2:32.6 2k 5:35.8152 +2:25.1 11:13.0152 +4:57.4 3k 5:27.4142 +2:13.7 16:40.4148 +7:10.9 4k 5:12.9126 +1:59.7 21:53.3143 +9:10.3 5k 5:07.1127 +2:03.5 27:00.4140 +11:13.8	27:00.4	+11:13.8+71.18%58.42%-11.65%-15.65%10:30:15.8
141	258	Nolan Pretorius	Male 45-49	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:22.9146 +2:18.4 5:22.9146 +2:18.4 2k 5:11.7136 +2:01.0 10:34.6138 +4:18.9 3k 5:22.6136 +2:08.9 15:57.1138 +6:27.6 4k 5:40.0149 +2:26.8 21:37.1140 +8:54.2 5k 5:27.9144 +2:24.3 27:05.1141 +11:18.5	27:05.1	+11:18.5+71.68%58.25%-11.98%-15.98%10:30:04.6
142	238	Gregg Geal	Male 45-49	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:10.6131 +2:06.1 5:10.6131 +2:06.1 2k 5:12.3138 +2:01.6 10:22.9135 +4:07.3 3k 5:30.1144 +2:16.4 15:52.9137 +6:23.4 4k 5:49.7154 +2:36.5 21:42.6141 +8:59.6 5k 5:39.1152 +2:35.5 27:21.7142 +11:35.1	27:21.7	+11:35.1+73.43%57.66%-13.12%-17.17%10:30:22.5
143	105	Chris LubbockRunners Next The Sea	Male 70+	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:20.3142 +2:15.8 5:20.3142 +2:15.8 2k 5:32.2148 +2:21.5 10:52.5146 +4:36.9 3k 5:37.6149 +2:23.9 16:30.1146 +7:00.6 4k 5:36.8145 +2:23.6 22:06.9148 +9:24.0 5k 5:16.2138 +2:12.6 27:23.2143 +11:36.6	27:23.2	+11:36.6+73.59%57.61%-13.22%-17.28%10:30:19.8
144	301	George McphersonShield - Gmc Home Improvements Ltd	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:20.9143 +2:16.4 5:20.9143 +2:16.4 2k 5:20.5143 +2:09.8 10:41.4143 +4:25.8 3k 5:35.3147 +2:21.6 16:16.7144 +6:47.2 4k 5:39.0147 +2:25.8 21:55.7144 +9:12.8 5k 5:30.5146 +2:26.9 27:26.3144 +11:39.7	27:26.3	+11:39.7+73.92%57.50%-13.44%-17.50%10:30:29.5
145	360	Kyle Beddall	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:30.589 +1:25.9 4:30.589 +1:25.9 2k 5:03.4127 +1:52.7 9:33.9106 +3:18.3 3k 5:43.0154 +2:29.3 15:16.9128 +5:47.3 4k 5:54.7157 +2:41.5 21:11.6135 +8:28.6 5k 6:17.8174 +3:14.1 27:29.3145 +11:42.7	27:29.3	+11:42.7+74.23%57.39%-13.64%-17.71%10:30:13.1
146	139	Dexter Appleton-BarnesCity Of Norwich AC	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:57.3121 +1:52.8 4:57.3121 +1:52.8 2k 5:00.7122 +1:50.0 9:58.0120 +3:42.4 3k 5:46.6159 +2:32.9 15:44.6136 +6:15.0 4k 6:17.5173 +3:04.3 22:02.1147 +9:19.1 5k 5:33.2149 +2:29.5 27:35.3146 +11:48.7	27:35.3	+11:48.7+74.87%57.19%-14.06%-18.14%10:30:18.8
147	213	Daniel HawkingDereham Runners & AC	Male 45-49	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:18.4140 +2:13.9 5:18.4140 +2:13.9 2k 5:32.0145 +2:21.3 10:50.4145 +4:34.8 3k 5:37.9150 +2:24.2 16:28.3145 +6:58.8 4k 5:39.2148 +2:26.0 22:07.5149 +9:24.5 5k 5:31.6147 +2:28.0 27:39.1147 +11:52.5	27:39.1	+11:52.5+75.27%57.06%-14.32%-18.41%10:30:15.0
148	232	Mark HerwinDereham Runners & AC	Male 50-54	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:34.5154 +2:29.9 5:34.5154 +2:29.9 2k 5:36.0153 +2:25.3 11:10.5151 +4:54.8 3k 5:32.7146 +2:19.0 16:43.2149 +7:13.6 4k 5:29.0141 +2:15.8 22:12.2150 +9:29.2 5k 5:34.8150 +2:31.2 27:47.0148 +12:00.4	27:47.0	+12:00.4+76.10%56.78%-14.86%-18.97%10:30:16.0
149	82	Reece BainesAylsham Runners	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:16.2138 +2:11.7 5:16.2138 +2:11.7 2k 5:16.6140 +2:05.9 10:32.8137 +4:17.2 3k 5:31.5145 +2:17.8 16:04.3143 +6:34.8 4k 5:43.2150 +2:30.0 21:47.5142 +9:04.5 5k 6:01.8167 +2:58.2 27:49.3149 +12:02.7	27:49.3	+12:02.7+76.35%56.71%-15.02%-19.14%10:30:14.6
150	146	Mick Staines	Male 70+	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:25.1147 +2:20.5 5:25.1147 +2:20.5 2k 5:42.7159 +2:32.0 11:07.8150 +4:52.2 3k 5:42.3153 +2:28.6 16:50.0150 +7:20.5 4k 5:45.0152 +2:31.8 22:35.1151 +9:52.1 5k 5:40.8153 +2:37.2 28:15.8150 +12:29.3	28:15.8	+12:29.2+79.15%55.82%-16.85%-21.03%10:30:16.2
151	318	James Knowles	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:54.9167 +2:50.4 5:54.9167 +2:50.4 2k 5:38.3154 +2:27.6 11:33.2159 +5:17.6 3k 5:29.7143 +2:16.0 17:03.0153 +7:33.4 4k 5:33.7143 +2:20.5 22:36.7152 +9:53.7 5k 5:41.4154 +2:37.8 28:18.0151 +12:31.4	28:18.0	+12:31.4+79.38%55.75%-17.00%-21.19%10:30:31.2
152	328	Danny Maddison	Male 40-44	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:43.5158 +2:39.0 5:43.5158 +2:39.0 2k 5:35.8151 +2:25.1 11:19.3155 +5:03.7 3k 5:45.0155 +2:31.3 17:04.3155 +7:34.7 4k 5:50.6155 +2:37.4 22:54.9155 +10:12.0 5k 5:23.7141 +2:20.1 28:18.7152 +12:32.1	28:18.7	+12:32.1+79.45%55.72%-17.05%-21.24%10:30:28.7
153	135	Jim HayesNorth Norfolk Beach Runners	Male 70+	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:40.0157 +2:35.4 5:40.0157 +2:35.4 2k 5:46.2161 +2:35.5 11:26.2156 +5:10.6 3k 5:45.4157 +2:31.7 17:11.5158 +7:42.0 4k 5:36.9146 +2:23.7 22:48.5154 +10:05.5 5k 5:35.9151 +2:32.3 28:24.4153 +12:37.8	28:24.4	+12:37.8+80.05%55.54%-17.44%-21.64%10:30:17.5
154	261	Paul LittleproudRunners Next The Sea	Male 55-59	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:25.4149 +2:20.8 5:25.4149 +2:20.8 2k 5:32.2147 +2:21.5 10:57.6147 +4:42.0 3k 5:39.7152 +2:26.0 16:37.3147 +7:07.7 4k 6:00.4162 +2:47.2 22:37.7153 +9:54.7 5k 5:52.8161 +2:49.2 28:30.5154 +12:43.9	28:30.5	+12:43.9+80.70%55.34%-17.86%-22.08%10:30:20.4
155	235	Kevin Rawlings	Male 40-44	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:04.7177 +3:00.2 6:04.7177 +3:00.2 2k 5:52.0165 +2:41.3 11:56.8172 +5:41.2 3k 5:35.7148 +2:22.0 17:32.4162 +8:02.9 4k 5:35.1144 +2:21.9 23:07.5158 +10:24.5 5k 5:32.3148 +2:28.7 28:39.8155 +12:53.2	28:39.8	+12:53.2+81.68%55.04%-18.50%-22.74%10:30:24.2
156	367	Joseph StaceyAylsham Runners	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:33.5153 +2:29.0 5:33.5153 +2:29.0 2k 5:41.4157 +2:30.7 11:14.9153 +4:59.3 3k 5:52.2160 +2:38.5 17:07.1157 +7:37.5 4k 5:55.5159 +2:42.3 23:02.7156 +10:19.7 5k 5:44.2156 +2:40.6 28:46.8156 +13:00.3	28:46.8	+13:00.2+82.42%54.82%-18.98%-23.24%10:30:18.0
157	299	Sam Sadler	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:59.6174 +2:55.0 5:59.6174 +2:55.0 2k 5:38.5155 +2:27.8 11:38.0160 +5:22.4 3k 5:38.6151 +2:24.9 17:16.6160 +7:47.1 4k 5:48.0153 +2:34.9 23:04.7157 +10:21.7 5k 5:45.9157 +2:42.3 28:50.6157 +13:04.0	28:50.6	+13:04.0+82.82%54.70%-19.25%-23.51%10:30:23.8
158	230	Chun Hei Lam	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:58.6170 +2:54.0 5:58.6170 +2:54.0 2k 5:52.3167 +2:41.6 11:50.8169 +5:35.2 3k 5:55.5163 +2:41.8 17:46.3167 +8:16.7 4k 5:55.4158 +2:42.2 23:41.6165 +10:58.7 5k 5:16.7139 +2:13.0 28:58.3158 +13:11.7	28:58.3	+13:11.7+83.64%54.46%-19.78%-24.06%10:30:31.0
159	264	Kevin WebbRunners Next The Sea	Male 70+	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:28.0151 +2:23.4 5:28.0151 +2:23.4 2k 5:50.4164 +2:39.7 11:18.4154 +5:02.7 3k 5:53.4161 +2:39.7 17:11.8159 +7:42.2 4k 5:58.5161 +2:45.3 23:10.3159 +10:27.3 5k 5:50.7160 +2:47.1 29:00.9159 +13:14.4	29:00.9	+13:14.3+83.91%54.37%-19.96%-24.25%10:30:08.6
160	331	Guy GiffordRunners Next The Sea	Male 55-59	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:01.5175 +2:56.9 6:01.5175 +2:56.9 2k 5:49.3163 +2:38.6 11:50.8168 +5:35.2 3k 5:46.3158 +2:32.6 17:37.1164 +8:07.5 4k 5:44.9151 +2:31.7 23:22.0162 +10:39.0 5k 5:43.2155 +2:39.6 29:05.2160 +13:18.6	29:05.2	+13:18.6+84.37%54.24%-20.25%-24.55%10:30:35.0
161	231	Wing Chiu Lam	Male 55-59	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:58.6171 +2:54.0 5:58.6171 +2:54.0 2k 5:52.1166 +2:41.4 11:50.6167 +5:35.0 3k 5:55.1162 +2:41.4 17:45.7166 +8:16.2 4k 5:56.2160 +2:43.0 23:42.0166 +10:59.0 5k 5:30.1145 +2:26.5 29:12.1161 +13:25.5	29:12.1	+13:25.5+85.09%54.03%-20.73%-25.05%10:30:30.9
162	204	Andrew Gates	Male 45-49	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:22.7145 +2:18.2 5:22.7145 +2:18.2 2k 5:42.1158 +2:31.4 11:04.8149 +4:49.2 3k 6:01.5167 +2:47.8 17:06.3156 +7:36.7 4k 6:15.2171 +3:02.0 23:21.5161 +10:38.5 5k 5:55.5162 +2:51.9 29:17.0162 +13:30.4	29:17.0	+13:30.4+85.61%53.88%-21.06%-25.40%10:30:19.9
163	373	Nathan FisherLonely Goats Running Club	Male 45-49	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:59.5173 +2:55.0 5:59.5173 +2:55.0 2k 5:38.8156 +2:28.1 11:38.3161 +5:22.7 3k 5:56.9164 +2:43.2 17:35.2163 +8:05.6 4k 5:53.3156 +2:40.1 23:28.4164 +10:45.4 5k 5:50.0159 +2:46.4 29:18.4163 +13:31.8	29:18.4	+13:31.8+85.76%53.83%-21.16%-25.50%10:30:29.8
164	191	Lewis Mackinnon	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:28.8152 +2:24.2 5:28.8152 +2:24.2 2k 5:32.2146 +2:21.5 11:00.9148 +4:45.3 3k 6:02.6169 +2:48.9 17:03.6154 +7:34.0 4k 6:14.9170 +3:01.7 23:18.4160 +10:35.5 5k 6:16.3173 +3:12.7 29:34.7164 +13:48.1	29:34.7	+13:48.1+87.48%53.34%-22.28%-26.66%10:30:25.2
165	313	Wayne Howsen	Male 55-59	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:45.1159 +2:40.6 5:45.1159 +2:40.6 2k 5:53.4168 +2:42.7 11:38.5162 +5:22.9 3k 6:01.4166 +2:47.7 17:39.9165 +8:10.3 4k 6:10.2166 +2:57.0 23:50.1167 +11:07.2 5k 5:57.5164 +2:53.9 29:47.6165 +14:01.1	29:47.6	+14:01.0+88.84%52.95%-23.17%-27.58%10:30:25.8
166	203	Andrew Paul Hunt	Male 55-59	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:54.7166 +2:50.2 5:54.7166 +2:50.2 2k 5:44.8160 +2:34.1 11:39.5163 +5:23.8 3k 5:45.3156 +2:31.6 17:24.7161 +7:55.2 4k 6:01.2163 +2:48.0 23:26.0163 +10:43.0 5k 6:23.8175 +3:20.2 29:49.8166 +14:03.2	29:49.8	+14:03.2+89.08%52.89%-23.32%-27.74%10:30:18.6
167	62	Charles Bunn	Male 55-59	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:53.7164 +2:49.2 5:53.7164 +2:49.2 2k 5:55.7170 +2:45.0 11:49.4166 +5:33.8 3k 6:07.5172 +2:53.7 17:56.9170 +8:27.3 4k 6:04.5164 +2:51.3 24:01.4169 +11:18.4 5k 5:49.1158 +2:45.5 29:50.6167 +14:04.0	29:50.6	+14:04.0+89.16%52.86%-23.38%-27.80%10:30:25.1
168	91	Christopher Jones	Male 50-54	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:48.1162 +2:43.6 5:48.1162 +2:43.6 2k 5:54.6169 +2:43.9 11:42.7164 +5:27.1 3k 6:04.9170 +2:51.2 17:47.7169 +8:18.1 4k 6:12.9168 +2:59.7 24:00.6168 +11:17.6 5k 5:55.8163 +2:52.2 29:56.3168 +14:09.8	29:56.3	+14:09.7+89.76%52.70%-23.77%-28.20%10:30:34.2
169	186	James Slater	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:50.8163 +2:46.3 5:50.8163 +2:46.3 2k 6:05.2172 +2:54.5 11:56.0171 +5:40.4 3k 6:06.4171 +2:52.7 18:02.4171 +8:32.9 4k 6:10.5167 +2:57.3 24:12.9171 +11:30.0 5k 5:59.9166 +2:56.3 30:12.8169 +14:26.2	30:12.8	+14:26.2+91.51%52.22%-24.91%-29.38%10:30:23.4
170	169	Stuart ReayDurham City Harriers & AC	Male 65-69	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:07.1179 +3:02.6 6:07.1179 +3:02.6 2k 6:01.3171 +2:50.6 12:08.4174 +5:52.8 3k 6:02.5168 +2:48.8 18:10.9173 +8:41.4 4k 6:08.7165 +2:55.5 24:19.7172 +11:36.7 5k 5:59.8165 +2:56.2 30:19.5170 +14:32.9	30:19.5	+14:32.9+92.21%52.03%-25.37%-29.86%10:30:32.0
171	212	Ollie Butterfield	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:58.8172 +2:54.3 5:58.8172 +2:54.3 2k 5:47.8162 +2:37.1 11:46.6165 +5:31.0 3k 6:00.3165 +2:46.6 17:46.8168 +8:17.3 4k 6:24.7175 +3:11.5 24:11.5170 +11:28.5 5k 6:08.3171 +3:04.7 30:19.8171 +14:33.2	30:19.8	+14:33.2+92.25%52.02%-25.39%-29.88%10:30:26.7
172	347	Ian Liston-Smith	Male 65-69	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:03.6176 +2:59.1 6:03.6176 +2:59.1 2k 6:07.6174 +2:56.8 12:11.2176 +5:55.6 3k 6:09.1173 +2:55.4 18:20.3174 +8:50.8 4k 6:13.8169 +3:00.6 24:34.2173 +11:51.2 5k 6:07.4169 +3:03.8 30:41.6172 +14:55.0	30:41.6	+14:55.0+94.55%51.40%-26.89%-31.43%10:30:20.7
173	364	Morgan Jones	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:46.2160 +2:41.7 5:46.2160 +2:41.7 2k 6:08.7175 +2:58.0 11:54.9170 +5:39.3 3k 6:15.6175 +3:01.9 18:10.6172 +8:41.0 4k 6:25.9176 +3:12.7 24:36.5174 +11:53.5 5k 6:13.2172 +3:09.6 30:49.6173 +15:03.0	30:49.6	+15:03.0+95.39%51.18%-27.45%-32.01%10:30:20.5
174	371	Ian Mitchell	Male 55-59	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:15.4181 +3:10.8 6:15.4181 +3:10.8 2k 6:09.9176 +2:59.2 12:25.3178 +6:09.7 3k 6:15.0174 +3:01.3 18:40.3176 +9:10.8 4k 6:19.3174 +3:06.1 24:59.6176 +12:16.7 5k 6:05.4168 +3:01.7 31:05.0174 +15:18.4	31:05.0	+15:18.4+97.02%50.76%-28.51%-33.10%10:30:31.5
175	73	Michael Clark	Male 60-64	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:54.2165 +2:49.7 5:54.2165 +2:49.7 2k 6:07.1173 +2:56.4 12:01.3173 +5:45.7 3k 6:19.3177 +3:05.6 18:20.7175 +8:51.1 4k 6:32.2177 +3:19.0 24:52.8175 +12:09.9 5k 6:31.1176 +3:27.5 31:24.0175 +15:37.4	31:24.0	+15:37.4+99.03%50.24%-29.82%-34.46%10:30:36.4
176	68	Stephen HiggsLonely Goats Running Club	Male 70+	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:30.8186 +3:26.3 6:30.8186 +3:26.3 2k 6:21.8178 +3:11.1 12:52.6180 +6:37.0 3k 6:15.7176 +3:01.9 19:08.3179 +9:38.7 4k 6:17.5172 +3:04.3 25:25.8177 +12:42.8 5k 6:08.2170 +3:04.6 31:33.9176 +15:47.4	31:33.9	+15:47.3+100.07%49.98%-30.50%-35.17%10:30:23.7
177	116	Len Parnell	Male 70+	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:06.6178 +3:02.0 6:06.6178 +3:02.0 2k 6:20.0177 +3:09.3 12:26.6179 +6:11.0 3k 6:28.4178 +3:14.7 18:55.0178 +9:25.5 4k 6:37.0178 +3:23.8 25:32.0178 +12:49.1 5k 6:33.9177 +3:30.3 32:05.9177 +16:19.3	32:05.9	+16:19.3+103.45%49.15%-32.70%-37.45%10:30:15.5
178	356	David NaylorRunners Next The Sea	Male 55-59	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:47.8161 +2:43.3 5:47.8161 +2:43.3 2k 6:23.8179 +3:13.1 12:11.6177 +5:56.0 3k 6:41.5179 +3:27.8 18:53.1177 +9:23.5 4k 6:55.2180 +3:42.0 25:48.3179 +13:05.4 5k 7:01.5187 +3:57.9 32:49.8178 +17:03.2	32:49.8	+17:03.2+108.09%48.06%-35.73%-40.58%10:30:25.8
179	357	Harry Sutton-	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:28.0184 +3:23.5 6:28.0184 +3:23.5 2k 6:32.4181 +3:21.7 13:00.5181 +6:44.8 3k 7:04.5189 +3:50.7 20:04.9183 +10:35.3 4k 6:57.6181 +3:44.4 27:02.5182 +14:19.5 5k 6:43.9180 +3:40.3 33:46.4179 +17:59.8	33:46.4	+17:59.8+114.07%46.71%-39.63%-44.62%10:30:29.9
180	118	John Pollock	Male 70+	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:26.6182 +3:22.0 6:26.6182 +3:22.0 2k 6:43.2184 +3:32.5 13:09.8183 +6:54.2 3k 6:55.4184 +3:41.7 20:05.2184 +10:35.7 4k 7:01.0183 +3:47.8 27:06.3184 +14:23.3 5k 6:43.8179 +3:40.2 33:50.1180 +18:03.5	33:50.1	+18:03.5+114.46%46.63%-39.88%-44.89%10:30:28.2
181	130	Jamie Robinson	Male 40-44	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:36.6155 +2:32.1 5:36.6155 +2:32.1 2k 6:32.1180 +3:21.4 12:08.7175 +5:53.1 3k 7:02.4187 +3:48.7 19:11.2180 +9:41.6 4k 7:43.4190 +4:30.2 26:54.6180 +14:11.6 5k 7:00.4185 +3:56.8 33:55.0181 +18:08.4	33:55.0	+18:08.4+114.98%46.52%-40.22%-45.24%10:30:14.0
182	333	Clive Dew	Male 60-64	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:31.3187 +3:26.7 6:31.3187 +3:26.7 2k 6:44.7185 +3:34.0 13:16.0185 +7:00.4 3k 6:48.6181 +3:34.9 20:04.6182 +10:35.1 4k 7:00.7182 +3:47.5 27:05.3183 +14:22.3 5k 6:52.3181 +3:48.7 33:57.6182 +18:11.0	33:57.6	+18:11.0+115.25%46.46%-40.40%-45.42%10:30:34.6
183	310	Marcel Pfrang	Male 50-54	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:28.0183 +3:23.5 6:28.0183 +3:23.5 2k 6:37.9182 +3:27.2 13:05.9182 +6:50.3 3k 6:41.5180 +3:27.8 19:47.4181 +10:17.8 4k 7:07.9184 +3:54.7 26:55.3181 +14:12.3 5k 7:15.2188 +4:11.6 34:10.5183 +18:23.9	34:10.5	+18:23.9+116.62%46.16%-41.29%-46.34%10:30:31.0
183	340	George ForresterRunners Next The Sea	Male 70+	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 7:03.3192 +3:58.8 7:03.3192 +3:58.8 2k 6:57.6188 +3:46.9 14:01.0190 +7:45.3 3k 6:50.0182 +3:36.3 20:51.0189 +11:21.4 4k 6:40.6179 +3:27.4 27:31.5186 +14:48.6 5k 6:39.0178 +3:35.4 34:10.5184 +18:23.9	34:10.5	+18:23.9+116.62%46.16%-41.29%-46.34%10:30:16.7
185	285	Drew Woodier	Male 55-59	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:30.2185 +3:25.7 6:30.2185 +3:25.7 2k 6:50.6186 +3:39.9 13:20.8187 +7:05.2 3k 6:52.6183 +3:38.9 20:13.4185 +10:43.8 4k 7:08.9185 +3:55.7 27:22.3185 +14:39.3 5k 7:00.8186 +3:57.2 34:23.1185 +18:36.5	34:23.1	+18:36.5+117.95%45.88%-42.16%-47.24%10:30:33.3
186	143	Paul WoodyattEastern Masters AC	Male 60-64	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:39.9189 +3:35.4 6:39.9189 +3:35.4 2k 6:51.6187 +3:40.9 13:31.5188 +7:15.9 3k 7:01.8186 +3:48.1 20:33.3188 +11:03.7 4k 7:12.7186 +3:59.5 27:46.0187 +15:03.0 5k 6:57.9184 +3:54.3 34:43.9186 +18:57.3	34:43.9	+18:57.3+120.15%45.42%-43.59%-48.73%10:30:22.0
187	401	Will Haczewski	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:13.0180 +3:08.5 6:13.0180 +3:08.5 2k 7:02.7190 +3:52.0 13:15.8184 +7:00.2 3k 7:10.8190 +3:57.1 20:26.5187 +10:57.0 4k 7:35.4188 +4:22.2 28:02.0189 +15:19.0 5k 6:56.1182 +3:52.5 34:58.1187 +19:11.5	34:58.1	+19:11.5+121.65%45.12%-44.57%-49.74%10:30:26.2
188	150	Martin Elsegood	Male 60-64	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:54.9191 +3:50.4 6:54.9191 +3:50.4 2k 6:59.3189 +3:48.6 13:54.2189 +7:38.6 3k 7:02.8188 +3:49.0 20:56.9190 +11:27.4 4k 7:17.5187 +4:04.3 28:14.4190 +15:31.4 5k 6:57.5183 +3:53.9 35:11.9188 +19:25.3	35:11.9	+19:25.3+123.10%44.82%-45.52%-50.73%10:30:31.1
189	61	Marc BettsRunners Next The Sea	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:39.5188 +3:34.9 6:39.5188 +3:34.9 2k 6:38.7183 +3:28.0 13:18.2186 +7:02.5 3k 6:57.1185 +3:43.4 20:15.2186 +10:45.7 4k 7:36.4189 +4:23.2 27:51.6188 +15:08.6 5k 7:22.6189 +4:19.0 35:14.2189 +19:27.6	35:14.2	+19:27.6+123.35%44.77%-45.68%-50.89%10:30:25.9
190	291	Eugene Lofton	Male 40-44	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 7:15.4193 +4:10.9 7:15.4193 +4:10.9 2k 7:21.5191 +4:10.8 14:36.9191 +8:21.3 3k 7:50.3191 +4:36.6 22:27.2191 +12:57.6 4k 8:20.1191 +5:06.9 30:47.3191 +18:04.4 5k 7:44.5190 +4:40.8 38:31.8190 +22:45.2	38:31.8	+22:45.2+144.22%40.95%-59.29%-64.99%10:30:30.3
-	107	Chris SearleDereham Runners & AC	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:32.324 +0:27.7 3:32.324 +0:27.7 2k 3:43.925 +0:33.2 7:16.122 +1:00.5 3k 3:51.326 +0:37.5 11:07.425 +1:37.8 4k 3:57.131 +0:43.9 15:04.525 +2:21.5 5k -- - -- -	DNF	-----10:30:09.1
-	359	Liam Spooner	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:24.514 +0:20.0 3:24.514 +0:20.0 2k 15:39.5192 +12:28.8 19:04.0192 +12:48.4 3k -- - -- - 4k -- - -- - 5k -- - -- -	DNF	-----10:30:09.1
-	346	Rob Smith	Male 40-44	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:48.7190 +3:44.1 6:48.7190 +3:44.1 2k -- - -- - 3k -- - -- - 4k -- - -- - 5k -- - -- -	DNF	-----10:30:29.1