| 1 | 341 | Michael EcclesBure Valley Harriers | Male 45-49 | M |
Show
- 1k
- 3:27.72
- +0:01.8
- 3:27.72
- +0:01.8
- 4k
- 3:32.42
- +0:02.3
- 13:55.61
- -
|
17:19.3 | --100%25.69%23.70%10:30:05.9 |
| 2 | 306 | Jamie ToppingHaywards Heath Harriers | Male 45-49 | M |
Show
- 2k
- 3:30.02
- +0:03.9
- 6:56.02
- +0:02.1
- 3k
- 3:33.72
- +0:04.4
- 10:29.72
- +0:06.6
- 4k
- 3:30.11
- -
- 13:59.82
- +0:04.3
- 5k
- 3:30.72
- +0:07.0
- 17:30.62
- +0:11.2
|
17:30.6 | +0:11.3+1.09%98.92%24.88%22.87%10:30:07.1 |
| 3 | 273 | Thomas Hill | Male 45-49 | M |
Show
- 1k
- 3:42.63
- +0:16.6
- 3:42.63
- +0:16.6
- 2k
- 3:52.83
- +0:26.7
- 7:35.43
- +0:41.5
- 3k
- 3:57.63
- +0:28.2
- 11:32.93
- +1:09.8
- 4k
- 3:58.13
- +0:27.9
- 15:31.03
- +1:35.4
- 5k
- 3:52.53
- +0:28.7
- 19:23.53
- +2:04.1
|
19:23.5 | +2:04.2+11.95%89.33%16.81%14.58%10:30:07.6 |
| 4 | 117 | Mark RamsdenRyston Runners | Male 45-49 | M |
Show
- 1k
- 3:44.64
- +0:18.7
- 3:44.64
- +0:18.7
- 2k
- 3:54.14
- +0:28.0
- 7:38.74
- +0:44.9
- 3k
- 3:59.64
- +0:30.3
- 11:38.34
- +1:15.2
- 4k
- 4:01.64
- +0:31.5
- 15:39.94
- +1:44.3
- 5k
- 4:00.56
- +0:36.8
- 19:40.44
- +2:21.1
|
19:40.4 | +2:21.1+13.58%88.05%15.60%13.34%10:30:11.3 |
| 5 | 216 | Kevin HeyhoeRunners Next The Sea | Male 45-49 | M |
Show
- 1k
- 4:02.97
- +0:37.0
- 4:02.97
- +0:37.0
- 2k
- 4:00.15
- +0:34.0
- 8:03.06
- +1:09.2
- 3k
- 4:03.35
- +0:34.0
- 12:06.35
- +1:43.2
- 4k
- 4:04.25
- +0:34.1
- 16:10.55
- +2:15.0
- 5k
- 3:58.04
- +0:34.2
- 20:08.55
- +2:49.2
|
20:08.5 | +2:49.2+16.28%86.00%13.59%11.28%10:30:13.9 |
| 6 | 95 | Matthew Gray | Male 45-49 | M |
Show
- 1k
- 3:49.45
- +0:23.5
- 3:49.45
- +0:23.5
- 2k
- 4:04.06
- +0:37.9
- 7:53.45
- +0:59.6
- 3k
- 4:13.46
- +0:44.1
- 12:06.86
- +1:43.7
- 4k
- 4:07.56
- +0:37.4
- 16:14.36
- +2:18.7
- 5k
- 4:00.15
- +0:36.3
- 20:14.46
- +2:55.1
|
20:14.4 | +2:55.1+16.85%85.58%13.17%10.84%10:30:07.7 |
| 7 | 193 | Adam HowardWest Norfolk AC | Male 45-49 | M |
Show
- 1k
- 3:54.96
- +0:28.9
- 3:54.96
- +0:28.9
- 2k
- 4:15.77
- +0:49.6
- 8:10.67
- +1:16.8
- 3k
- 4:21.17
- +0:51.8
- 12:31.77
- +2:08.5
- 4k
- 4:20.57
- +0:50.4
- 16:52.17
- +2:56.6
- 5k
- 4:14.47
- +0:50.6
- 21:06.57
- +3:47.2
|
21:06.5 | +3:47.2+21.86%82.06%9.44%7.02%10:30:07.1 |
| 8 | 370 | Chris O'Brien | Male 45-49 | M |
Show
- 1k
- 4:27.48
- +1:01.5
- 4:27.48
- +1:01.5
- 2k
- 4:28.29
- +1:02.2
- 8:55.78
- +2:01.9
- 3k
- 4:28.58
- +0:59.1
- 13:24.18
- +3:01.0
- 4k
- 4:25.18
- +0:55.0
- 17:49.28
- +3:53.7
- 5k
- 4:15.18
- +0:51.3
- 22:04.38
- +4:45.0
|
22:04.3 | +4:45.0+27.42%78.48%5.31%2.78%10:30:13.8 |
| 9 | 51 | William Ayley-DoddRunners Next The Sea | Male 45-49 | M |
Show
- 1k
- 4:33.910
- +1:08.0
- 4:33.910
- +1:08.0
- 2k
- 4:25.58
- +0:59.4
- 8:59.49
- +2:05.6
- 3k
- 4:29.79
- +1:00.4
- 13:29.29
- +3:06.0
- 4k
- 4:28.09
- +0:57.8
- 17:57.19
- +4:01.6
- 5k
- 4:25.110
- +1:01.3
- 22:22.29
- +5:02.9
|
22:22.2 | +5:02.9+29.14%77.43%4.03%1.46%10:30:21.7 |
| 10 | 243 | Stephen Reed | Male 45-49 | M |
Show
- 1k
- 4:33.29
- +1:07.3
- 4:33.29
- +1:07.3
- 2k
- 4:38.810
- +1:12.7
- 9:12.010
- +2:18.2
- 3k
- 4:36.910
- +1:07.6
- 13:48.910
- +3:25.8
- 4k
- 4:36.310
- +1:06.2
- 18:25.210
- +4:29.7
- 5k
- 4:16.99
- +0:53.1
- 22:42.110
- +5:22.8
|
22:42.1 | +5:22.8+31.06%76.30%2.61%0.00%10:30:11.6 |
| 11 | 190 | Robert GosnellWest Norfolk AC | Male 45-49 | M |
Show
- 1k
- 4:40.312
- +1:14.3
- 4:40.312
- +1:14.3
- 2k
- 4:41.611
- +1:15.5
- 9:21.811
- +2:28.0
- 3k
- 4:43.211
- +1:13.9
- 14:05.011
- +3:41.9
- 4k
- 4:47.311
- +1:17.1
- 18:52.311
- +4:56.7
- 5k
- 4:29.911
- +1:06.1
- 23:22.211
- +6:02.8
|
23:22.2 | +6:02.9+34.92%74.12%-0.26%-2.94%10:30:15.3 |
| 12 | 66 | Robert LastDereham Runners & AC | Male 45-49 | M |
Show
- 1k
- 4:38.811
- +1:12.8
- 4:38.811
- +1:12.8
- 2k
- 4:44.112
- +1:18.0
- 9:22.812
- +2:29.0
- 3k
- 4:47.312
- +1:18.0
- 14:10.212
- +3:47.1
- 4k
- 4:50.812
- +1:20.7
- 19:01.012
- +5:05.5
- 5k
- 4:50.712
- +1:27.0
- 23:51.812
- +6:32.4
|
23:51.8 | +6:32.5+37.77%72.59%-2.38%-5.12%10:30:11.1 |
| 13 | 287 | Liam Michael | Male 45-49 | M |
Show
- 1k
- 4:55.413
- +1:29.4
- 4:55.413
- +1:29.4
- 2k
- 5:09.913
- +1:43.8
- 10:05.313
- +3:11.5
- 3k
- 5:15.313
- +1:46.0
- 15:20.613
- +4:57.4
- 4k
- 5:23.513
- +1:53.4
- 20:44.113
- +6:48.5
- 5k
- 5:15.514
- +1:51.8
- 25:59.613
- +8:40.3
|
25:59.6 | +8:40.3+50.06%66.64%-11.51%-14.50%10:30:20.1 |
| 14 | 323 | Paul Ardener | Male 45-49 | M |
Show
- 1k
- 5:25.218
- +1:59.2
- 5:25.218
- +1:59.2
- 2k
- 5:12.115
- +1:46.0
- 10:37.316
- +3:43.5
- 3k
- 5:21.614
- +1:52.3
- 15:58.916
- +5:35.8
- 4k
- 5:31.314
- +2:01.2
- 21:30.214
- +7:34.6
- 5k
- 4:55.713
- +1:31.9
- 26:25.914
- +9:06.5
|
26:25.9 | +9:06.6+52.59%65.53%-13.40%-16.43%10:30:27.6 |
| 15 | 258 | Nolan Pretorius | Male 45-49 | M |
Show
- 1k
- 5:22.917
- +1:57.0
- 5:22.917
- +1:57.0
- 2k
- 5:11.714
- +1:45.6
- 10:34.615
- +3:40.7
- 3k
- 5:22.615
- +1:53.3
- 15:57.115
- +5:34.0
- 4k
- 5:40.016
- +2:09.9
- 21:37.115
- +7:41.6
- 5k
- 5:27.915
- +2:04.2
- 27:05.115
- +9:45.7
|
27:05.1 | +9:45.8+56.36%63.95%-16.20%-19.31%10:30:04.6 |
| 16 | 238 | Gregg Geal | Male 45-49 | M |
Show
- 1k
- 5:10.614
- +1:44.7
- 5:10.614
- +1:44.7
- 2k
- 5:12.316
- +1:46.2
- 10:22.914
- +3:29.0
- 3k
- 5:30.116
- +2:00.7
- 15:52.914
- +5:29.8
- 4k
- 5:49.717
- +2:19.5
- 21:42.616
- +7:47.0
- 5k
- 5:39.117
- +2:15.4
- 27:21.716
- +10:02.4
|
27:21.7 | +10:02.4+57.96%63.31%-17.39%-20.53%10:30:22.5 |
| 17 | 213 | Daniel HawkingDereham Runners & AC | Male 45-49 | M |
Show
- 1k
- 5:18.415
- +1:52.5
- 5:18.415
- +1:52.5
- 2k
- 5:32.017
- +2:05.9
- 10:50.417
- +3:56.6
- 3k
- 5:37.917
- +2:08.6
- 16:28.317
- +6:05.2
- 4k
- 5:39.215
- +2:09.0
- 22:07.517
- +8:11.9
- 5k
- 5:31.616
- +2:07.8
- 27:39.117
- +10:19.7
|
27:39.1 | +10:19.8+59.64%62.64%-18.63%-21.80%10:30:15.0 |
| 18 | 204 | Andrew Gates | Male 45-49 | M |
Show
- 1k
- 5:22.716
- +1:56.8
- 5:22.716
- +1:56.8
- 2k
- 5:42.119
- +2:16.0
- 11:04.818
- +4:11.0
- 3k
- 6:01.519
- +2:32.2
- 17:06.318
- +6:43.2
- 4k
- 6:15.219
- +2:45.1
- 23:21.518
- +9:26.0
- 5k
- 5:55.519
- +2:31.7
- 29:17.018
- +11:57.6
|
29:17.0 | +11:57.7+69.06%59.15%-25.63%-28.99%10:30:19.9 |
| 19 | 373 | Nathan FisherLonely Goats Running Club | Male 45-49 | M |
Show
- 1k
- 5:59.519
- +2:33.6
- 5:59.519
- +2:33.6
- 2k
- 5:38.818
- +2:12.7
- 11:38.319
- +4:44.5
- 3k
- 5:56.918
- +2:27.5
- 17:35.219
- +7:12.0
- 4k
- 5:53.318
- +2:23.1
- 23:28.419
- +9:32.9
- 5k
- 5:50.018
- +2:26.2
- 29:18.419
- +11:59.1
|
29:18.4 | +11:59.1+69.19%59.10%-25.73%-29.09%10:30:29.8 |