2026 - Fakenham 5K

Sunday, April 5, 2026 10:30 (GMT+1) - Final results

Race info

Sport:	Running
Location:	Norwich, United Kingdom
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Start type:	Mass start
Racers:	314
Laps:	5
Timed on:	HP EliteBook 840 G3
Timed with:	Webscorer PRO 7.8
Chip timing:	RFID - LLRP
RFID reader:	Impinj
Updated:	Sunday, April 5, 2026 13:54 (GMT+1)

Organized by:	Sublime Timing Ltd.
Race website:	www.sublimetiming.com

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2026 - Fakenham 5K view larger image View larger photo

Race winners »
Overall

Place (chip time)	Bib	Name Affiliation	Category	Gender	Lap times Show all Hide all
1	225	Billy EcclesBure Valley Harriers	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:04.92 +0:00.4 3:04.92 +0:00.4 2k 3:10.71 - 6:15.61 - 3k 3:14.22 +0:00.5 9:29.82 +0:00.2 4k 3:13.21 - 12:43.01 - 5k 3:03.61 - 15:46.61 -	15:46.6	--100%38.83%37.70%10:30:05.8
2	335	Owen ReesIpswich Phoenix Running Club	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:04.51 - 3:04.51 - 2k 3:11.32 +0:00.6 6:15.92 +0:00.2 3k 3:13.71 - 9:29.61 - 4k 3:14.12 +0:00.9 12:43.72 +0:00.7 5k 3:11.12 +0:07.5 15:54.82 +0:08.2	15:54.8	+0:08.2+0.87%99.14%38.30%37.16%10:30:06.1
3	138	Oliver BoyceNorwich Road Runners	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:14.74 +0:10.2 3:14.74 +0:10.2 2k 3:17.94 +0:07.2 6:32.64 +0:17.0 3k 3:27.04 +0:13.3 9:59.64 +0:30.1 4k 3:31.45 +0:18.2 13:31.03 +0:48.0 5k 3:20.13 +0:16.5 16:51.13 +1:04.5	16:51.1	+1:04.5+6.81%93.62%34.66%33.46%10:30:05.7
4	279	T-Jay Kerr	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:14.43 +0:09.8 3:14.43 +0:09.8 2k 3:17.83 +0:07.1 6:32.23 +0:16.6 3k 3:27.03 +0:13.3 9:59.23 +0:29.7 4k 3:37.39 +0:24.1 13:36.54 +0:53.6 5k 3:39.614 +0:36.0 17:16.14 +1:29.6	17:16.1	+1:29.5+9.45%91.36%33.05%31.81%10:30:06.0
5	341	Michael EcclesBure Valley Harriers	Male 45-49	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:27.719 +0:23.2 3:27.719 +0:23.2 2k 3:26.15 +0:15.4 6:53.89 +0:38.2 3k 3:29.35 +0:15.6 10:23.16 +0:53.6 4k 3:32.46 +0:19.2 13:55.66 +1:12.6 5k 3:23.84 +0:20.2 17:19.35 +1:32.7	17:19.3	+1:32.7+9.79%91.08%32.84%31.60%10:30:05.9
6	177	Tobias NealeNorth Norfolk Harriers Athletics Club	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:19.66 +0:15.0 3:19.66 +0:15.0 2k 3:27.77 +0:17.0 6:47.35 +0:31.7 3k 3:34.47 +0:20.7 10:21.75 +0:52.1 4k 3:30.84 +0:17.6 13:52.55 +1:09.5 5k 3:28.26 +0:24.6 17:20.66 +1:34.0	17:20.6	+1:34.0+9.93%90.97%32.76%31.52%10:30:05.9
7	306	Jamie ToppingHaywards Heath Harriers	Male 45-49	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:25.916 +0:21.4 3:25.916 +0:21.4 2k 3:30.09 +0:19.3 6:56.013 +0:40.4 3k 3:33.76 +0:20.0 10:29.79 +1:00.2 4k 3:30.13 +0:16.9 13:59.87 +1:16.9 5k 3:30.77 +0:27.1 17:30.67 +1:44.0	17:30.6	+1:44.0+10.99%90.10%32.11%30.86%10:30:07.1
8	387	Ben Abram	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:24.615 +0:20.0 3:24.615 +0:20.0 2k 3:27.26 +0:16.5 6:51.77 +0:36.1 3k 3:35.18 +0:21.4 10:26.87 +0:57.3 4k 3:35.48 +0:22.2 14:02.28 +1:19.2 5k 3:38.412 +0:34.8 17:40.68 +1:54.0	17:40.6	+1:54.0+12.04%89.25%31.46%30.20%10:30:09.3
9	171	Lewis EnglishWest Norfolk AC	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:20.78 +0:16.2 3:20.78 +0:16.2 2k 3:33.813 +0:23.1 6:54.510 +0:38.9 3k 3:40.515 +0:26.8 10:35.012 +1:05.4 4k 3:40.715 +0:27.5 14:15.712 +1:32.7 5k 3:27.95 +0:24.3 17:43.59 +1:56.9	17:43.5	+1:56.9+12.35%89.01%31.28%30.01%10:30:06.5
10	253	Will WarnesShield - Stephenson Smart - Runners Next The Sea	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:21.710 +0:17.1 3:21.710 +0:17.1 2k 3:30.910 +0:20.2 6:52.68 +0:37.0 3k 3:36.610 +0:22.9 10:29.28 +0:59.6 4k 3:38.910 +0:25.7 14:08.19 +1:25.1 5k 3:40.617 +0:37.0 17:48.710 +2:02.1	17:48.7	+2:02.1+12.90%88.57%30.94%29.67%10:30:07.3
11	348	Ashley GilbertDereham Runners & AC	Male 40-44	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:21.39 +0:16.8 3:21.39 +0:16.8 2k 3:35.216 +0:24.5 6:56.614 +0:41.0 3k 3:38.612 +0:24.9 10:35.213 +1:05.6 4k 3:40.114 +0:26.9 14:15.311 +1:32.4 5k 3:33.710 +0:30.1 17:49.011 +2:02.4	17:49.0	+2:02.4+12.93%88.55%30.92%29.65%10:30:06.7
12	188	Fletcher Yarham	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:27.618 +0:23.0 3:27.618 +0:23.0 2k 3:29.68 +0:18.9 6:57.215 +0:41.6 3k 3:36.59 +0:22.8 10:33.711 +1:04.1 4k 3:38.911 +0:25.7 14:12.610 +1:29.6 5k 3:42.919 +0:39.3 17:55.512 +2:09.0	17:55.5	+2:08.9+13.62%88.01%30.50%29.22%10:30:06.7
13	196	Daniel SmithColtishall Jaguars	Male 40-44	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:37.932 +0:33.4 3:37.932 +0:33.4 2k 3:38.420 +0:27.7 7:16.324 +1:00.7 3k 3:37.411 +0:23.6 10:53.620 +1:24.1 4k 3:33.57 +0:20.3 14:27.116 +1:44.1 5k 3:31.58 +0:27.9 17:58.613 +2:12.0	17:58.6	+2:12.0+13.94%87.76%30.30%29.02%10:30:08.4
14	102	Rafal Wosiek	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:27.317 +0:22.8 3:27.317 +0:22.8 2k 3:34.014 +0:23.3 7:01.417 +0:45.8 3k 3:40.816 +0:27.1 10:42.116 +1:12.6 4k 3:41.817 +0:28.6 14:24.015 +1:41.0 5k 3:39.013 +0:35.4 18:03.014 +2:16.4	18:03.0	+2:16.4+14.41%87.41%30.02%28.73%10:30:05.6
15	178	Harry Sands	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:35.626 +0:31.1 3:35.626 +0:31.1 2k 3:37.619 +0:26.9 7:13.321 +0:57.7 3k 3:39.513 +0:25.8 10:52.819 +1:23.2 4k 3:41.816 +0:28.6 14:34.619 +1:51.6 5k 3:31.69 +0:28.0 18:06.215 +2:19.6	18:06.2	+2:19.6+14.75%87.15%29.81%28.52%10:30:08.4
16	334	Ben MillerNorwich Road Runners	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:31.423 +0:26.9 3:31.423 +0:26.9 2k 3:36.117 +0:25.4 7:07.519 +0:51.9 3k 3:39.914 +0:26.2 10:47.418 +1:17.9 4k 3:40.012 +0:26.8 14:27.417 +1:44.4 5k 3:40.316 +0:36.7 18:07.716 +2:21.1	18:07.7	+2:21.1+14.91%87.03%29.71%28.42%10:30:07.4
16	72	Ben KeeleyRyston Runners	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:20.17 +0:15.6 3:20.17 +0:15.6 2k 3:34.915 +0:24.2 6:55.011 +0:39.4 3k 3:45.722 +0:32.0 10:40.715 +1:11.2 4k 3:46.920 +0:33.7 14:27.718 +1:44.7 5k 3:40.015 +0:36.4 18:07.717 +2:21.1	18:07.7	+2:21.1+14.91%87.03%29.71%28.42%10:30:06.7
18	295	Callum WingThetford Athletics Club	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:22.112 +0:17.6 3:22.112 +0:17.6 2k 3:33.612 +0:22.9 6:55.812 +0:40.2 3k 3:41.517 +0:27.8 10:37.214 +1:07.7 4k 3:46.619 +0:33.4 14:23.814 +1:40.9 5k 3:45.420 +0:41.8 18:09.218 +2:22.7	18:09.2	+2:22.6+15.06%86.91%29.62%28.32%10:30:07.6
19	161	Shane Morgan	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:37.029 +0:32.5 3:37.029 +0:32.5 2k 3:43.525 +0:32.8 7:20.627 +1:05.0 3k 3:43.319 +0:29.6 11:03.825 +1:34.3 4k 3:40.113 +0:26.9 14:43.921 +2:00.9 5k 3:38.311 +0:34.7 18:22.219 +2:35.6	18:22.2	+2:35.6+16.44%85.88%28.78%27.46%10:30:06.6
20	199	Shannon Moran	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:23.513 +0:18.9 3:23.513 +0:18.9 2k 3:36.618 +0:25.8 7:00.016 +0:44.4 3k 3:45.721 +0:32.0 10:45.717 +1:16.2 4k 3:51.523 +0:38.3 14:37.220 +1:54.2 5k 3:46.922 +0:43.2 18:24.020 +2:37.4	18:24.0	+2:37.4+16.63%85.74%28.66%27.34%10:30:07.5
20	246	James Cain	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:17.95 +0:13.4 3:17.95 +0:13.4 2k 3:32.711 +0:22.0 6:50.76 +0:35.0 3k 3:41.618 +0:27.9 10:32.210 +1:02.7 4k 3:51.222 +0:38.0 14:23.513 +1:40.5 5k 4:00.643 +0:57.0 18:24.021 +2:37.5	18:24.0	+2:37.4+16.63%85.74%28.66%27.34%10:30:07.1
22	75	Teddy LawrenceNorwich Road Runners	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:29.120 +0:24.5 3:29.120 +0:24.5 2k 3:44.929 +0:34.2 7:14.022 +0:58.4 3k 3:48.223 +0:34.5 11:02.223 +1:32.7 4k 3:53.427 +0:40.2 14:55.723 +2:12.7 5k 3:49.528 +0:45.9 18:45.222 +2:58.6	18:45.2	+2:58.6+18.87%84.13%27.29%25.95%10:30:06.2
23	363	Tim LawrenceTyne Bridge Harriers	Male 40-44	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:37.531 +0:32.9 3:37.531 +0:32.9 2k 3:40.321 +0:29.6 7:17.825 +1:02.2 3k 3:43.320 +0:29.6 11:01.122 +1:31.6 4k 3:44.718 +0:31.5 14:45.922 +2:02.9 5k 4:00.040 +0:56.4 18:45.923 +2:59.3	18:45.9	+2:59.3+18.94%84.07%27.24%25.90%10:30:07.2
24	155	Sam BarkerWymondham AC	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:32.024 +0:27.5 3:32.024 +0:27.5 2k 3:48.534 +0:37.8 7:20.526 +1:04.9 3k 3:53.332 +0:39.6 11:13.727 +1:44.2 4k 3:52.024 +0:38.8 15:05.727 +2:22.8 5k 3:48.323 +0:44.7 18:54.124 +3:07.5	18:54.1	+3:07.5+19.81%83.47%26.71%25.36%10:30:08.5
25	181	Ethan Mills	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:21.711 +0:17.2 3:21.711 +0:17.2 2k 3:41.223 +0:30.5 7:02.918 +0:47.3 3k 3:53.934 +0:40.2 10:56.821 +1:27.2 4k 4:00.134 +0:46.9 14:56.924 +2:13.9 5k 3:58.539 +0:54.9 18:55.425 +3:08.8	18:55.4	+3:08.8+19.95%83.37%26.63%25.28%10:30:06.8
26	263	Andrew WilliamsonRyston Runners	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:40.934 +0:36.4 3:40.934 +0:36.4 2k 3:44.527 +0:33.8 7:25.430 +1:09.8 3k 3:51.025 +0:37.3 11:16.529 +1:46.9 4k 3:53.828 +0:40.6 15:10.328 +2:27.3 5k 3:45.721 +0:42.1 18:56.026 +3:09.5	18:56.0	+3:09.4+20.01%83.33%26.59%25.24%10:30:11.3
27	167	Esme JonasCity Of Norwich AC	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:29.321 +0:24.8 3:29.321 +0:24.8 2k 3:40.522 +0:29.8 7:09.820 +0:54.2 3k 3:53.433 +0:39.7 11:03.224 +1:33.6 4k 4:00.736 +0:47.5 15:03.925 +2:20.9 5k 3:54.032 +0:50.4 18:57.927 +3:11.3	18:57.9	+3:11.3+20.21%83.19%26.47%25.11%10:30:07.8
28	350	David RileyCambridge Triathlon Club	Male 40-44	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:36.527 +0:32.0 3:36.527 +0:32.0 2k 3:47.532 +0:36.8 7:24.129 +1:08.4 3k 3:52.530 +0:38.8 11:16.630 +1:47.0 4k 3:56.730 +0:43.5 15:13.229 +2:30.3 5k 3:48.926 +0:45.3 19:02.128 +3:15.5	19:02.1	+3:15.5+20.65%82.88%26.20%24.84%10:30:09.0
29	330	William RobbNorfolk Gazelles AC	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:44.539 +0:40.0 3:44.539 +0:40.0 2k 3:47.633 +0:36.9 7:32.135 +1:16.5 3k 3:51.024 +0:37.3 11:23.133 +1:53.5 4k 3:51.021 +0:37.8 15:14.132 +2:31.1 5k 3:48.724 +0:45.1 19:02.729 +3:16.1	19:02.7	+3:16.1+20.72%82.84%26.16%24.80%10:30:11.4
30	344	Tom Downs	Male 40-44	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:36.728 +0:32.2 3:36.728 +0:32.2 2k 3:46.630 +0:35.9 7:23.428 +1:07.8 3k 3:51.927 +0:38.2 11:15.228 +1:45.7 4k 3:58.133 +0:44.9 15:13.331 +2:30.4 5k 3:56.635 +0:52.9 19:09.930 +3:23.3	19:09.9	+3:23.3+21.48%82.32%25.69%24.32%10:30:06.5
31	248	Leo Osborne	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:37.230 +0:32.7 3:37.230 +0:32.7 2k 3:49.135 +0:38.4 7:26.331 +1:10.6 3k 3:58.637 +0:44.9 11:24.934 +1:55.3 4k 4:00.235 +0:47.0 15:25.134 +2:42.2 5k 3:48.725 +0:45.1 19:13.831 +3:27.3	19:13.8	+3:27.2+21.89%82.04%25.44%24.07%10:30:09.7
32	110	Nathan WarrenWymondham AC	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:43.437 +0:38.9 3:43.437 +0:38.9 2k 3:43.024 +0:32.3 7:26.432 +1:10.8 3k 3:52.129 +0:38.4 11:18.531 +1:49.0 4k 3:54.729 +0:41.5 15:13.330 +2:30.3 5k 4:01.945 +0:58.3 19:15.232 +3:28.6	19:15.2	+3:28.6+22.04%81.94%25.35%23.97%10:30:09.6
33	242	Robert Bond	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:44.741 +0:40.1 3:44.741 +0:40.1 2k 3:44.628 +0:33.9 7:29.234 +1:13.6 3k 3:52.028 +0:38.2 11:21.232 +1:51.6 4k 3:53.226 +0:40.1 15:14.433 +2:31.5 5k 4:01.444 +0:57.8 19:15.833 +3:29.2	19:15.8	+3:29.2+22.10%81.90%25.31%23.94%10:30:10.3
34	149	Steve Smith	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:58.859 +0:54.3 3:58.859 +0:54.3 2k 3:52.136 +0:41.4 7:51.046 +1:35.4 3k 3:53.131 +0:39.4 11:44.138 +2:14.6 4k 3:52.425 +0:39.2 15:36.536 +2:53.5 5k 3:41.018 +0:37.4 19:17.534 +3:30.9	19:17.5	+3:30.9+22.28%81.78%25.20%23.82%10:30:12.8
35	273	Thomas Hill	Male 45-49	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:42.636 +0:38.0 3:42.636 +0:38.0 2k 3:52.837 +0:42.1 7:35.436 +1:19.7 3k 3:57.636 +0:43.8 11:32.935 +2:03.3 4k 3:58.132 +0:44.9 15:31.035 +2:48.0 5k 3:52.531 +0:48.9 19:23.535 +3:36.9	19:23.5	+3:36.9+22.91%81.36%24.81%23.43%10:30:07.6
36	119	James TrimRyston Runners	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:50.246 +0:45.7 3:50.246 +0:45.7 2k 3:47.531 +0:36.8 7:37.837 +1:22.2 3k 3:56.735 +0:43.0 11:34.536 +2:04.9 4k 4:03.442 +0:50.2 15:37.937 +2:54.9 5k 3:55.134 +0:51.5 19:33.036 +3:46.4	19:33.0	+3:46.4+23.92%80.70%24.20%22.80%10:30:12.9
37	117	Mark RamsdenRyston Runners	Male 45-49	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:44.640 +0:40.1 3:44.640 +0:40.1 2k 3:54.139 +0:43.4 7:38.738 +1:23.1 3k 3:59.638 +0:45.9 11:38.337 +2:08.8 4k 4:01.638 +0:48.4 15:39.938 +2:56.9 5k 4:00.542 +0:56.9 19:40.437 +3:53.8	19:40.4	+3:53.8+24.70%80.19%23.72%22.32%10:30:11.3
38	297	Jason WingThetford Athletics Club	Male 55-59	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:49.344 +0:44.7 3:49.344 +0:44.7 2k 3:54.038 +0:43.3 7:43.241 +1:27.6 3k 4:01.239 +0:47.5 11:44.439 +2:14.9 4k 4:05.044 +0:51.8 15:49.439 +3:06.5 5k 3:52.030 +0:48.4 19:41.438 +3:54.9	19:41.4	+3:54.8+24.80%80.13%23.66%22.25%10:30:08.8
39	260	Matt StoneBure Valley Harriers	Male 55-59	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:51.748 +0:47.2 3:51.748 +0:47.2 2k 4:02.350 +0:51.6 7:54.148 +1:38.5 3k 4:01.640 +0:47.9 11:55.745 +2:26.1 4k 4:01.939 +0:48.7 15:57.642 +3:14.6 5k 3:51.429 +0:47.8 19:49.039 +4:02.4	19:49.0	+4:02.4+25.61%79.61%23.17%21.75%10:30:06.2
40	210	Sarah DissRunners Next The Sea	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:50.547 +0:46.0 3:50.547 +0:46.0 2k 3:56.140 +0:45.3 7:46.643 +1:31.0 3k 4:02.541 +0:48.8 11:49.142 +2:19.5 4k 4:02.140 +0:48.9 15:51.240 +3:08.2 5k 3:58.438 +0:54.8 19:49.640 +4:03.1	19:49.6	+4:03.0+25.67%79.57%23.13%21.71%10:30:07.8
41	184	Bethany Willox	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:46.142 +0:41.6 3:46.142 +0:41.6 2k 3:58.742 +0:48.0 7:44.842 +1:29.2 3k 4:03.843 +0:50.1 11:48.741 +2:19.1 4k 4:05.445 +0:52.2 15:54.041 +3:11.1 5k 4:04.850 +1:01.2 19:58.941 +4:12.3	19:58.9	+4:12.3+26.65%78.96%22.53%21.10%10:30:07.5
42	274	Darren SmithRunners Next The Sea	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:03.567 +0:59.0 4:03.567 +0:59.0 2k 4:01.546 +0:50.8 8:05.054 +1:49.4 3k 4:03.945 +0:50.2 12:08.950 +2:39.4 4k 4:01.137 +0:47.9 16:10.045 +3:27.0 5k 3:54.833 +0:51.2 20:04.842 +4:18.2	20:04.8	+4:18.2+27.28%78.57%22.15%20.71%10:30:13.7
43	332	Liam FrostGreat Yarmouth Road Runners	Male 40-44	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:40.533 +0:36.0 3:40.533 +0:36.0 2k 3:59.343 +0:48.6 7:39.839 +1:24.2 3k 4:08.247 +0:54.5 11:48.040 +2:18.5 4k 4:09.648 +0:56.4 15:57.643 +3:14.6 5k 4:09.758 +1:06.1 20:07.343 +4:20.7	20:07.3	+4:20.7+27.54%78.41%21.98%20.55%10:30:07.0
44	216	Kevin HeyhoeRunners Next The Sea	Male 45-49	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:02.965 +0:58.4 4:02.965 +0:58.4 2k 4:00.144 +0:49.4 8:03.052 +1:47.4 3k 4:03.342 +0:49.6 12:06.347 +2:36.8 4k 4:04.243 +0:51.0 16:10.546 +3:27.5 5k 3:58.037 +0:54.4 20:08.544 +4:21.9	20:08.5	+4:21.9+27.67%78.33%21.91%20.47%10:30:13.9
45	97	Kane Horne	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:48.643 +0:44.1 3:48.643 +0:44.1 2k 4:01.747 +0:51.0 7:50.344 +1:34.7 3k 4:04.946 +0:51.2 11:55.344 +2:25.7 4k 4:07.947 +0:54.7 16:03.144 +3:20.2 5k 4:05.851 +1:02.2 20:08.945 +4:22.3	20:08.9	+4:22.3+27.71%78.30%21.88%20.44%10:30:11.0
46	358	Thomas Wills GillingsRunners Next The Sea	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:04.470 +0:59.9 4:04.470 +0:59.9 2k 4:02.349 +0:51.6 8:06.855 +1:51.2 3k 4:03.944 +0:50.2 12:10.752 +2:41.1 4k 4:02.841 +0:49.6 16:13.547 +3:30.5 5k 3:56.636 +0:53.0 20:10.146 +4:23.5	20:10.1	+4:23.5+27.84%78.22%21.80%20.36%10:30:13.5
47	95	Matthew Gray	Male 45-49	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:49.445 +0:44.9 3:49.445 +0:44.9 2k 4:04.052 +0:53.3 7:53.447 +1:37.8 3k 4:13.454 +0:59.7 12:06.848 +2:37.2 4k 4:07.546 +0:54.3 16:14.348 +3:31.3 5k 4:00.141 +0:56.5 20:14.447 +4:27.8	20:14.4	+4:27.8+28.29%77.95%21.53%20.08%10:30:07.7
48	80	James BoolGreat Yarmouth Road Runners	Male 55-59	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:58.357 +0:53.8 3:58.357 +0:53.8 2k 4:02.751 +0:52.0 8:01.050 +1:45.4 3k 4:09.250 +0:55.5 12:10.251 +2:40.7 4k 4:11.450 +0:58.2 16:21.650 +3:38.7 5k 4:04.449 +1:00.8 20:26.048 +4:39.5	20:26.0	+4:39.4+29.52%77.21%20.78%19.32%10:30:08.5
49	221	Lewis BryantThetford Athletics Club	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:43.638 +0:39.1 3:43.638 +0:39.1 2k 4:06.854 +0:56.1 7:50.445 +1:34.8 3k 4:15.956 +1:02.2 12:06.346 +2:36.7 4k 4:14.953 +1:01.7 16:21.249 +3:38.3 5k 4:08.555 +1:04.9 20:29.749 +4:43.1	20:29.7	+4:43.1+29.91%76.98%20.54%19.07%10:30:08.2
50	88	Stephen ValentineNorwich Road Runners	Male 65-69	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:55.852 +0:51.3 3:55.852 +0:51.3 2k 4:06.653 +0:55.9 8:02.451 +1:46.8 3k 4:08.949 +0:55.2 12:11.453 +2:41.8 4k 4:11.852 +0:58.6 16:23.251 +3:40.2 5k 4:07.754 +1:04.1 20:30.950 +4:44.3	20:30.9	+4:44.3+30.03%76.90%20.46%18.99%10:30:07.6
51	144	Rebecca WhiteSaffron Striders Running Club	Female 45-49	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:55.953 +0:51.4 3:55.953 +0:51.4 2k 4:07.657 +0:56.9 8:03.553 +1:47.9 3k 4:08.448 +0:54.7 12:11.954 +2:42.4 4k 4:11.551 +0:58.3 16:23.452 +3:40.5 5k 4:10.961 +1:07.3 20:34.351 +4:47.7	20:34.3	+4:47.7+30.39%76.69%20.24%18.77%10:30:06.5
52	189	Henry GosnellWest Norfolk AC	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:42.235 +0:37.7 3:42.235 +0:37.7 2k 4:00.645 +0:49.8 7:42.840 +1:27.2 3k 4:31.087 +1:17.3 12:13.855 +2:44.2 4k 4:20.362 +1:07.1 16:34.054 +3:51.1 5k 4:02.046 +0:58.4 20:36.052 +4:49.5	20:36.0	+4:49.4+30.57%76.59%20.13%18.66%10:30:06.8
53	128	Leon Benjafield	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:06.773 +1:02.2 4:06.773 +1:02.2 2k 4:09.358 +0:58.6 8:16.067 +2:00.4 3k 4:14.955 +1:01.2 12:30.962 +3:01.4 4k 4:16.957 +1:03.7 16:47.861 +4:04.9 5k 3:49.227 +0:45.6 20:37.053 +4:50.4	20:37.0	+4:50.4+30.68%76.52%20.06%18.59%10:30:13.4
54	112	William SimpsonBure Valley Harriers	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:53.449 +0:48.9 3:53.449 +0:48.9 2k 4:02.048 +0:51.3 7:55.449 +1:39.8 3k 4:13.353 +0:59.6 12:08.749 +2:39.1 4k 4:18.659 +1:05.4 16:27.253 +3:44.3 5k 4:15.772 +1:12.1 20:42.954 +4:56.3	20:42.9	+4:56.3+31.30%76.16%19.68%18.20%10:30:09.1
55	126	Henry Perowne	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:03.066 +0:58.5 4:03.066 +0:58.5 2k 4:10.664 +0:59.9 8:13.766 +1:58.1 3k 4:13.051 +0:59.3 12:26.658 +2:57.1 4k 4:10.249 +0:57.0 16:36.955 +3:53.9 5k 4:09.457 +1:05.8 20:46.355 +4:59.7	20:46.3	+4:59.7+31.66%75.95%19.46%17.98%10:30:10.1
56	223	Christopher CannRyston Runners	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:59.460 +0:54.8 3:59.460 +0:54.8 2k 4:09.459 +0:58.6 8:08.758 +1:53.1 3k 4:18.762 +1:05.0 12:27.459 +2:57.9 4k 4:20.665 +1:07.4 16:48.062 +4:05.0 5k 4:02.647 +0:59.0 20:50.656 +5:04.0	20:50.6	+5:04.0+32.11%75.69%19.19%17.70%10:30:12.5
57	375	Frank Burniston	Male 40-44	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:57.156 +0:52.6 3:57.156 +0:52.6 2k 4:09.760 +0:59.0 8:06.956 +1:51.3 3k 4:16.657 +1:02.9 12:23.556 +2:53.9 4k 4:16.755 +1:03.5 16:40.156 +3:57.2 5k 4:13.366 +1:09.7 20:53.557 +5:06.9	20:53.5	+5:06.9+32.42%75.52%19.00%17.51%10:30:07.0
58	385	Molly SandsRyston Runners	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:05.972 +1:01.4 4:05.972 +1:01.4 2k 4:07.456 +0:56.7 8:13.365 +1:57.7 3k 4:17.158 +1:03.4 12:30.461 +3:00.8 4k 4:15.854 +1:02.6 16:46.260 +4:03.2 5k 4:08.856 +1:05.2 20:55.058 +5:08.4	20:55.0	+5:08.4+32.58%75.43%18.90%17.41%10:30:08.1
59	90	Liam DurrantBeccles & Bungay Harriers	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:56.654 +0:52.1 3:56.654 +0:52.1 2k 4:13.167 +1:02.4 8:09.760 +1:54.1 3k 4:18.360 +1:04.6 12:28.060 +2:58.4 4k 4:17.758 +1:04.5 16:45.759 +4:02.8 5k 4:12.964 +1:09.3 20:58.659 +5:12.0	20:58.6	+5:12.0+32.96%75.21%18.67%17.17%10:30:09.0
60	245	Joanne WatkinsBure Valley Harriers	Female 40-44	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:56.955 +0:52.4 3:56.955 +0:52.4 2k 4:10.563 +0:59.8 8:07.457 +1:51.8 3k 4:17.859 +1:04.1 12:25.257 +2:55.7 4k 4:19.260 +1:06.0 16:44.558 +4:01.5 5k 4:17.474 +1:13.8 21:01.960 +5:15.3	21:01.9	+5:15.3+33.31%75.01%18.46%16.95%10:30:07.3
61	194	Aidan HowardWest Norfolk AC	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:55.551 +0:51.0 3:55.551 +0:51.0 2k 4:15.772 +1:05.0 8:11.362 +1:55.7 3k 4:21.268 +1:07.5 12:32.565 +3:03.0 4k 4:20.766 +1:07.5 16:53.264 +4:10.2 5k 4:13.065 +1:09.4 21:06.261 +5:19.6	21:06.2	+5:19.6+33.76%74.76%18.18%16.67%10:30:07.0
62	193	Adam HowardWest Norfolk AC	Male 45-49	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:54.950 +0:50.3 3:54.950 +0:50.3 2k 4:15.771 +1:05.0 8:10.661 +1:55.0 3k 4:21.167 +1:07.4 12:31.763 +3:02.1 4k 4:20.564 +1:07.3 16:52.163 +4:09.2 5k 4:14.468 +1:10.8 21:06.562 +5:19.9	21:06.5	+5:19.9+33.79%74.74%18.16%16.65%10:30:07.1
63	320	Elizabeth Daly	Female 40-44	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:10.978 +1:06.4 4:10.978 +1:06.4 2k 4:10.462 +0:59.7 8:21.371 +2:05.7 3k 4:19.163 +1:05.4 12:40.367 +3:10.8 4k 4:20.061 +1:06.8 17:00.365 +4:17.4 5k 4:14.067 +1:10.4 21:14.463 +5:27.8	21:14.4	+5:27.8+34.63%74.28%17.65%16.13%10:30:12.4
64	247	Jason BruntNorfolk Gazelles AC	Male 50-54	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:01.263 +0:56.6 4:01.263 +0:56.6 2k 4:17.073 +1:06.3 8:18.269 +2:02.6 3k 4:20.566 +1:06.8 12:38.766 +3:09.1 4k 4:23.771 +1:10.5 17:02.467 +4:19.5 5k 4:12.663 +1:09.0 21:15.164 +5:28.5	21:15.1	+5:28.5+34.70%74.24%17.60%16.08%10:30:09.7
65	70	Wayne RamsbottomDereham Runners & AC	Male 55-59	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:09.675 +1:05.1 4:09.675 +1:05.1 2k 4:12.766 +1:02.0 8:22.372 +2:06.6 3k 4:18.461 +1:04.7 12:40.770 +3:11.1 4k 4:20.363 +1:07.1 17:01.066 +4:18.0 5k 4:17.775 +1:14.1 21:18.665 +5:32.1	21:18.6	+5:32.0+35.07%74.03%17.38%15.85%10:30:08.4
66	307	Millie ToppingCrawley AC	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:03.869 +0:59.3 4:03.869 +0:59.3 2k 4:13.869 +1:03.1 8:17.668 +2:02.0 3k 4:22.771 +1:09.0 12:40.368 +3:10.8 4k 4:23.770 +1:10.5 17:04.169 +4:21.1 5k 4:18.577 +1:14.8 21:22.566 +5:35.9	21:22.5	+5:35.9+35.48%73.81%17.12%15.60%10:30:13.6
67	131	Phil BeecherTri-Anglia Triathlon Club	Male 40-44	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:00.861 +0:56.3 4:00.861 +0:56.3 2k 4:11.365 +1:00.6 8:12.164 +1:56.5 3k 4:20.365 +1:06.6 12:32.464 +3:02.8 4k 4:30.182 +1:16.9 17:02.568 +4:19.5 5k 4:20.381 +1:16.7 21:22.867 +5:36.2	21:22.8	+5:36.2+35.52%73.79%17.11%15.58%10:30:10.6
68	104	Abbie Dickens	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:10.276 +1:05.7 4:10.276 +1:05.7 2k 4:14.770 +1:04.0 8:25.074 +2:09.4 3k 4:21.669 +1:07.9 12:46.573 +3:17.0 4k 4:24.173 +1:10.9 17:10.771 +4:27.7 5k 4:14.969 +1:11.3 21:25.568 +5:39.0	21:25.5	+5:38.9+35.80%73.64%16.93%15.40%10:30:08.9
69	158	Angus Mackinnon	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:23.192 +1:18.6 4:23.192 +1:18.6 2k 4:17.074 +1:06.3 8:40.182 +2:24.5 3k 4:20.264 +1:06.5 13:00.377 +3:30.8 4k 4:20.767 +1:07.5 17:21.175 +4:38.1 5k 4:07.753 +1:04.1 21:28.769 +5:42.1	21:28.7	+5:42.1+36.14%73.45%16.72%15.19%10:30:24.3
70	343	Jeremy BellNorth Norfolk Beach Runners	Male 50-54	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:00.962 +0:56.4 4:00.962 +0:56.4 2k 4:17.976 +1:07.2 8:18.870 +2:03.1 3k 4:26.075 +1:12.3 12:44.872 +3:15.2 4k 4:24.172 +1:10.9 17:08.870 +4:25.9 5k 4:21.285 +1:17.6 21:30.170 +5:43.5	21:30.1	+5:43.5+36.29%73.37%16.63%15.10%10:30:09.0
71	380	Estivy Diaz PerezEly Runners	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:09.074 +1:04.5 4:09.074 +1:04.5 2k 4:17.475 +1:06.7 8:26.476 +2:10.8 3k 4:24.473 +1:10.7 12:50.975 +3:21.3 4k 4:23.069 +1:09.8 17:13.972 +4:30.9 5k 4:18.778 +1:15.1 21:32.671 +5:46.0	21:32.6	+5:46.0+36.55%73.23%16.47%14.93%10:30:10.7
72	325	Sam Burgess	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:20.688 +1:16.1 4:20.688 +1:16.1 2k 4:19.377 +1:08.6 8:39.979 +2:24.3 3k 4:27.376 +1:13.6 13:07.279 +3:37.7 4k 4:23.068 +1:09.8 17:30.278 +4:47.2 5k 4:07.052 +1:03.4 21:37.272 +5:50.6	21:37.2	+5:50.6+37.04%72.97%16.17%14.63%10:30:17.2
73	127	Ben Perowne	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:02.764 +0:58.2 4:02.764 +0:58.2 2k 4:06.855 +0:56.1 8:09.559 +1:53.9 3k 4:34.997 +1:21.2 12:44.471 +3:14.9 4k 4:38.197 +1:24.9 17:22.576 +4:39.5 5k 4:15.371 +1:11.7 21:37.873 +5:51.2	21:37.8	+5:51.2+37.10%72.94%16.14%14.59%10:30:10.3
74	129	Alex WongEast End Road Runners	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:46.4129 +1:41.9 4:46.4129 +1:41.9 2k 4:09.961 +0:59.2 8:56.3101 +2:40.7 3k 4:13.252 +0:59.5 13:09.581 +3:40.0 4k 4:16.856 +1:03.6 17:26.477 +4:43.4 5k 4:11.962 +1:08.3 21:38.374 +5:51.7	21:38.3	+5:51.7+37.15%72.91%16.10%14.56%10:30:13.2
75	278	Eva EcclesBure Valley Harriers	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:10.777 +1:06.2 4:10.777 +1:06.2 2k 4:22.083 +1:11.2 8:32.677 +2:17.0 3k 4:27.777 +1:14.0 13:00.478 +3:30.8 4k 4:33.588 +1:20.3 17:33.980 +4:50.9 5k 4:10.359 +1:06.7 21:44.175 +5:57.6	21:44.1	+5:57.5+37.77%72.59%15.73%14.18%10:30:07.9
76	63	Amelie CrawfordEly Runners	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:03.668 +0:59.0 4:03.668 +0:59.0 2k 4:21.982 +1:11.2 8:25.475 +2:09.8 3k 4:22.570 +1:08.8 12:47.974 +3:18.4 4k 4:31.783 +1:18.5 17:19.773 +4:36.7 5k 4:31.4100 +1:27.8 21:51.176 +6:04.5	21:51.1	+6:04.5+38.51%72.20%15.28%13.72%10:30:07.4
77	382	Kareana SymondsDereham Runners & AC	Female 45-49	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:13.782 +1:09.2 4:13.782 +1:09.2 2k 4:26.391 +1:15.6 8:40.080 +2:24.4 3k 4:28.681 +1:14.9 13:08.680 +3:39.0 4k 4:25.074 +1:11.8 17:33.679 +4:50.6 5k 4:17.876 +1:14.2 21:51.477 +6:04.8	21:51.4	+6:04.8+38.54%72.18%15.26%13.70%10:00:40.9
78	145	Daisy WhiteCambridge & Coleridge AC	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:58.358 +0:53.8 3:58.358 +0:53.8 2k 4:13.368 +1:02.6 8:11.763 +1:56.0 3k 4:28.882 +1:15.1 12:40.569 +3:10.9 4k 4:39.3100 +1:26.1 17:19.874 +4:36.8 5k 4:39.3119 +1:35.6 21:59.178 +6:12.5	21:59.1	+6:12.5+39.35%71.76%14.76%13.19%10:30:07.7
79	229	Oliver CovellAylsham Runners	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:30.522 +0:26.0 3:30.522 +0:26.0 2k 3:56.841 +0:46.1 7:27.333 +1:11.7 3k 4:24.172 +1:10.4 11:51.443 +2:21.9 4k 4:52.9123 +1:39.7 16:44.457 +4:01.4 5k 5:16.2181 +2:12.6 22:00.679 +6:14.0	22:00.6	+6:14.0+39.51%71.68%14.66%13.09%10:30:06.6
80	219	Clive Steward	Male 60-64	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:20.087 +1:15.5 4:20.087 +1:15.5 2k 4:24.385 +1:13.5 8:44.384 +2:28.7 3k 4:28.580 +1:14.8 13:12.884 +3:43.2 4k 4:26.076 +1:12.8 17:38.782 +4:55.8 5k 4:23.587 +1:19.9 22:02.380 +6:15.7	22:02.3	+6:15.7+39.69%71.59%14.55%12.98%10:30:09.6
81	337	Mario VintilaN/A	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:05.171 +1:00.6 4:05.171 +1:00.6 2k 4:19.879 +1:09.1 8:24.973 +2:09.3 3k 4:32.792 +1:19.0 12:57.676 +3:28.0 4k 4:39.6102 +1:26.4 17:37.281 +4:54.2 5k 4:25.389 +1:21.7 22:02.581 +6:16.0	22:02.5	+6:15.9+39.71%71.58%14.54%12.96%10:30:08.9
82	160	Rory Lane	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:24.295 +1:19.7 4:24.295 +1:19.7 2k 4:26.492 +1:15.7 8:50.692 +2:35.0 3k 4:29.384 +1:15.6 13:19.987 +3:50.4 4k 4:32.285 +1:19.0 17:52.187 +5:09.1 5k 4:10.560 +1:06.9 22:02.682 +6:16.0	22:02.6	+6:16.0+39.72%71.57%14.53%12.96%10:30:12.2
83	370	Chris O'Brien	Male 45-49	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:27.4100 +1:22.9 4:27.4100 +1:22.9 2k 4:28.294 +1:17.5 8:55.7100 +2:40.1 3k 4:28.578 +1:14.8 13:24.193 +3:54.6 4k 4:25.175 +1:11.9 17:49.285 +5:06.2 5k 4:15.170 +1:11.5 22:04.383 +6:17.7	22:04.3	+6:17.7+39.90%71.48%14.42%12.85%10:30:13.8
84	324	Kiran Perry	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:25.698 +1:21.0 4:25.698 +1:21.0 2k 4:19.678 +1:08.9 8:45.287 +2:29.6 3k 4:25.774 +1:12.0 13:11.083 +3:41.4 4k 4:33.487 +1:20.3 17:44.483 +5:01.4 5k 4:28.593 +1:24.9 22:13.084 +6:26.4	22:13.0	+6:26.4+40.82%71.01%13.86%12.27%10:30:31.4
85	134	Laura ToddEly Runners	Female 35-39	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:22.991 +1:18.3 4:22.991 +1:18.3 2k 4:25.188 +1:14.4 8:47.988 +2:32.3 3k 4:30.186 +1:16.4 13:18.085 +3:48.5 4k 4:29.580 +1:16.3 17:47.584 +5:04.5 5k 4:26.890 +1:23.2 22:14.385 +6:27.7	22:14.3	+6:27.7+40.96%70.94%13.78%12.19%10:30:10.6
86	192	Martyn BensteadShield - Stephenson Smart	Male 50-54	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:30.8108 +1:26.2 4:30.8108 +1:26.2 2k 4:24.686 +1:13.9 8:55.498 +2:39.8 3k 4:32.691 +1:18.9 13:28.097 +3:58.4 4k 4:26.777 +1:13.5 17:54.789 +5:11.7 5k 4:22.486 +1:18.8 22:17.186 +6:30.5	22:17.1	+6:30.5+41.25%70.80%13.60%12.00%10:30:15.0
87	115	Nikos CoulsonTri-Anglia Triathlon Club	Male 50-54	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:13.181 +1:08.6 4:13.181 +1:08.6 2k 4:28.395 +1:17.6 8:41.483 +2:25.8 3k 4:39.9110 +1:26.2 13:21.390 +3:51.7 4k 4:37.996 +1:24.7 17:59.292 +5:16.2 5k 4:19.680 +1:16.0 22:18.887 +6:32.2	22:18.8	+6:32.2+41.43%70.71%13.49%11.89%10:30:09.8
88	342	Ian BrownDereham Runners & AC	Male 55-59	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:21.489 +1:16.9 4:21.489 +1:16.9 2k 4:28.796 +1:18.0 8:50.291 +2:34.5 3k 4:32.390 +1:18.6 13:22.491 +3:52.9 4k 4:30.081 +1:16.8 17:52.588 +5:09.5 5k 4:27.791 +1:24.1 22:20.288 +6:33.6	22:20.2	+6:33.6+41.58%70.63%13.40%11.80%10:30:10.1
89	51	William Ayley-DoddRunners Next The Sea	Male 45-49	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:33.9118 +1:29.4 4:33.9118 +1:29.4 2k 4:25.589 +1:14.8 8:59.4103 +2:43.8 3k 4:29.785 +1:16.0 13:29.298 +3:59.6 4k 4:28.078 +1:14.8 17:57.191 +5:14.2 5k 4:25.188 +1:21.5 22:22.289 +6:35.6	22:22.2	+6:35.6+41.79%70.53%13.27%11.67%10:30:21.7
90	286	Aiden Michael-AguadoNorwich Road Runners	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:26.099 +1:21.4 4:26.099 +1:21.4 2k 4:23.784 +1:13.0 8:49.790 +2:34.1 3k 4:33.193 +1:19.4 13:22.892 +3:53.2 4k 4:33.689 +1:20.4 17:56.490 +5:13.4 5k 4:29.295 +1:25.6 22:25.690 +6:39.0	22:25.6	+6:39.0+42.15%70.35%13.05%11.44%10:30:19.3
91	376	Matt Frary	Male 55-59	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:13.983 +1:09.4 4:13.983 +1:09.4 2k 4:30.6101 +1:19.9 8:44.585 +2:28.9 3k 4:36.3100 +1:22.6 13:20.889 +3:51.2 4k 4:38.798 +1:25.5 17:59.593 +5:16.5 5k 4:28.694 +1:25.0 22:28.191 +6:41.5	22:28.1	+6:41.5+42.41%70.22%12.89%11.28%10:30:09.2
92	54	Chris ChorleyBungay Black Dog RC	Male 60-64	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:28.9102 +1:24.4 4:28.9102 +1:24.4 2k 4:34.5108 +1:23.8 9:03.4108 +2:47.8 3k 4:34.295 +1:20.5 13:37.6104 +4:08.0 4k 4:31.884 +1:18.6 18:09.499 +5:26.4 5k 4:19.479 +1:15.8 22:28.892 +6:42.2	22:28.8	+6:42.2+42.49%70.18%12.84%11.23%10:30:10.1
93	283	Thomas ReedWest Norfolk AC	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:32.6115 +1:28.1 4:32.6115 +1:28.1 2k 4:39.2115 +1:28.5 9:11.8112 +2:56.2 3k 4:36.6104 +1:22.9 13:48.4110 +4:18.9 4k 4:36.894 +1:23.6 18:25.2108 +5:42.2 5k 4:04.048 +1:00.4 22:29.293 +6:42.6	22:29.2	+6:42.6+42.53%70.16%12.81%11.21%10:30:11.6
94	311	George WaceyAylsham Runners	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:12.079 +1:07.4 4:12.079 +1:07.4 2k 4:21.481 +1:10.7 8:33.478 +2:17.8 3k 4:37.1106 +1:23.4 13:10.482 +3:40.9 4k 4:41.2105 +1:28.0 17:51.686 +5:08.6 5k 4:37.7115 +1:34.1 22:29.394 +6:42.7	22:29.3	+6:42.7+42.54%70.15%12.81%11.20%10:30:17.6
95	136	Jit PatelRyston Runners	Male 65-69	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:19.185 +1:14.6 4:19.185 +1:14.6 2k 4:30.5100 +1:19.8 8:49.689 +2:34.0 3k 4:36.299 +1:22.5 13:25.995 +3:56.3 4k 4:34.490 +1:21.2 18:00.294 +5:17.3 5k 4:29.497 +1:25.8 22:29.795 +6:43.1	22:29.7	+6:43.1+42.58%70.13%12.78%11.17%10:30:12.6
96	226	David Halewood	Male 40-44	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:47.9131 +1:43.3 4:47.9131 +1:43.3 2k 4:25.087 +1:14.3 9:12.9116 +2:57.3 3k 4:28.579 +1:14.8 13:41.4107 +4:11.8 4k 4:29.279 +1:16.0 18:10.6101 +5:27.6 5k 4:20.582 +1:16.9 22:31.196 +6:44.5	22:31.1	+6:44.5+42.73%70.06%12.69%11.08%10:30:29.4
97	327	Zena Yaxley	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:30.7107 +1:26.2 4:30.7107 +1:26.2 2k 4:32.1103 +1:21.4 9:02.8107 +2:47.2 3k 4:31.789 +1:18.0 13:34.5101 +4:05.0 4k 4:37.695 +1:24.4 18:12.1104 +5:29.1 5k 4:28.092 +1:24.3 22:40.197 +6:53.5	22:40.1	+6:53.5+43.68%69.60%12.11%10.49%10:30:15.5
98	87	George PettitRyston Runners	Male 50-54	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:12.480 +1:07.8 4:12.480 +1:07.8 2k 4:27.793 +1:17.0 8:40.181 +2:24.5 3k 4:38.1108 +1:24.4 13:18.286 +3:48.6 4k 4:45.5111 +1:32.3 18:03.795 +5:20.7 5k 4:37.4112 +1:33.8 22:41.198 +6:54.5	22:41.1	+6:54.5+43.79%69.55%12.05%10.42%10:30:16.8
99	243	Stephen Reed	Male 45-49	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:33.2117 +1:28.7 4:33.2117 +1:28.7 2k 4:38.8113 +1:28.1 9:12.0113 +2:56.4 3k 4:36.9105 +1:23.2 13:48.9111 +4:19.4 4k 4:36.393 +1:23.1 18:25.2109 +5:42.3 5k 4:16.973 +1:13.3 22:42.199 +6:55.5	22:42.1	+6:55.5+43.89%69.50%11.98%10.36%10:30:11.6
100	315	Cameron Braes	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:28.9101 +1:24.3 4:28.9101 +1:24.3 2k 4:26.390 +1:15.6 8:55.197 +2:39.5 3k 4:29.383 +1:15.6 13:24.594 +3:54.9 4k 4:40.2104 +1:27.0 18:04.796 +5:21.7 5k 4:37.5113 +1:33.9 22:42.2100 +6:55.6	22:42.2	+6:55.6+43.90%69.49%11.97%10.35%10:30:16.6
101	93	Steve Blomfield	Male 60-64	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:29.4103 +1:24.8 4:29.4103 +1:24.8 2k 4:32.4105 +1:21.7 9:01.8104 +2:46.2 3k 4:33.894 +1:20.1 13:35.6102 +4:06.1 4k 4:36.091 +1:22.8 18:11.6103 +5:28.7 5k 4:31.8101 +1:28.2 22:43.4101 +6:56.8	22:43.4	+6:56.8+44.03%69.43%11.90%10.27%10:30:16.0
102	268	Gordana Sucur-HillsRunners Next The Sea	Female 50-54	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:25.697 +1:21.0 4:25.697 +1:21.0 2k 4:28.897 +1:18.1 8:54.494 +2:38.8 3k 4:31.688 +1:17.9 13:25.996 +3:56.4 4k 4:39.4101 +1:26.2 18:05.398 +5:22.4 5k 4:38.9117 +1:35.3 22:44.3102 +6:57.7	22:44.3	+6:57.7+44.13%69.38%11.84%10.21%10:30:20.9
103	159	Alexander LaneWest Norfolk AC	Male 55-59	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:29.8105 +1:25.3 4:29.8105 +1:25.3 2k 4:32.2104 +1:21.5 9:02.0105 +2:46.4 3k 4:36.4101 +1:22.7 13:38.4105 +4:08.9 4k 4:32.986 +1:19.8 18:11.4102 +5:28.4 5k 4:33.7105 +1:30.1 22:45.0103 +6:58.5	22:45.0	+6:58.4+44.20%69.35%11.79%10.17%10:30:12.2
104	349	Michael TurnerRunners Next The Sea	Male 60-64	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:23.393 +1:18.8 4:23.393 +1:18.8 2k 4:31.2102 +1:20.5 8:54.595 +2:38.9 3k 4:36.5102 +1:22.8 13:30.9100 +4:01.4 4k 4:41.3106 +1:28.1 18:12.3105 +5:29.3 5k 4:33.7106 +1:30.1 22:46.0104 +6:59.4	22:46.0	+6:59.4+44.31%69.30%11.73%10.10%10:30:23.6
105	77	Connie AbrahamEly Runners	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:24.094 +1:19.5 4:24.094 +1:19.5 2k 4:21.280 +1:10.5 8:45.286 +2:29.6 3k 4:35.398 +1:21.6 13:20.588 +3:50.9 4k 4:44.8109 +1:31.6 18:05.397 +5:22.3 5k 4:41.4123 +1:37.8 22:46.7105 +7:00.1	22:46.7	+7:00.1+44.38%69.26%11.68%10.06%10:30:11.1
106	122	Richard Hazleton	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:22.490 +1:17.9 4:22.490 +1:17.9 2k 4:29.298 +1:18.5 8:51.693 +2:36.0 3k 4:38.8109 +1:25.1 13:30.499 +4:00.8 4k 4:40.1103 +1:26.9 18:10.5100 +5:27.5 5k 4:37.1111 +1:33.5 22:47.6106 +7:01.0	22:47.6	+7:01.0+44.47%69.22%11.63%10.00%10:30:13.5
107	269	Andrew TuckettRunners Next The Sea	Male 60-64	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:32.5114 +1:27.9 4:32.5114 +1:27.9 2k 4:33.0107 +1:22.3 9:05.5109 +2:49.9 3k 4:34.396 +1:20.6 13:39.9106 +4:10.3 4k 4:38.999 +1:25.7 18:18.8106 +5:35.8 5k 4:38.1116 +1:34.5 22:56.8107 +7:10.3	22:56.8	+7:10.2+45.45%68.75%11.03%9.39%10:30:13.9
108	244	Belle WatkinsBure Valley Harriers	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:19.886 +1:15.2 4:19.886 +1:15.2 2k 4:35.0109 +1:24.3 8:54.896 +2:39.2 3k 4:41.4113 +1:27.7 13:36.2103 +4:06.7 4k 4:44.4108 +1:31.2 18:20.6107 +5:37.7 5k 4:36.5109 +1:32.9 22:57.1108 +7:10.6	22:57.1	+7:10.5+45.48%68.74%11.01%9.37%10:30:08.3
109	276	Jacob PrzybylskiCambridge & Coleridge AC	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:18.284 +1:13.7 4:18.284 +1:13.7 2k 4:39.0114 +1:28.3 8:57.2102 +2:41.6 3k 4:45.2119 +1:31.5 13:42.3109 +4:12.8 4k 4:47.1116 +1:33.9 18:29.4110 +5:46.5 5k 4:30.099 +1:26.3 22:59.4109 +7:12.8	22:59.4	+7:12.8+45.72%68.62%10.86%9.22%10:30:09.0
110	197	Harry Smith	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:32.0113 +1:27.5 4:32.0113 +1:27.5 2k 4:35.5110 +1:24.8 9:07.5110 +2:51.9 3k 4:43.0115 +1:29.3 13:50.5113 +4:21.0 4k 4:50.3120 +1:37.1 18:40.9114 +5:57.9 5k 4:32.8103 +1:29.2 23:13.7110 +7:27.1	23:13.7	+7:27.1+47.23%67.92%9.94%8.28%10:30:13.2
111	132	Jacob FosterAylsham Runners	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:32.0112 +1:27.4 4:32.0112 +1:27.4 2k 4:44.8124 +1:34.1 9:16.8117 +3:01.1 3k 4:41.2112 +1:27.5 13:58.0116 +4:28.4 4k 4:42.5107 +1:29.3 18:40.5113 +5:57.5 5k 4:33.6104 +1:30.0 23:14.1111 +7:27.5	23:14.1	+7:27.5+47.27%67.90%9.91%8.25%10:30:19.3
112	74	Karen BalcombeNorth Norfolk Beach Runners	Female 60-64	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:30.9110 +1:26.3 4:30.9110 +1:26.3 2k 4:37.9112 +1:27.2 9:08.7111 +2:53.1 3k 4:41.8114 +1:28.1 13:50.5112 +4:21.0 4k 4:46.7114 +1:33.5 18:37.2112 +5:54.3 5k 4:41.1121 +1:37.5 23:18.4112 +7:31.8	23:18.4	+7:31.8+47.73%67.69%9.63%7.97%10:30:13.4
113	339	Jonathan PentelowRunners Next The Sea	Male 40-44	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:31.5111 +1:26.9 4:31.5111 +1:26.9 2k 4:40.6116 +1:29.9 9:12.0114 +2:56.4 3k 4:44.6118 +1:30.9 13:56.6115 +4:27.0 4k 4:45.7112 +1:32.5 18:42.3115 +5:59.3 5k 4:36.4108 +1:32.8 23:18.7113 +7:32.1	23:18.7	+7:32.1+47.76%67.68%9.62%7.95%10:30:11.0
114	228	Alicia PentelowRyston Runners	Female 35-39	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:30.8109 +1:26.3 4:30.8109 +1:26.3 2k 4:41.4117 +1:30.7 9:12.3115 +2:56.6 3k 4:43.9117 +1:30.2 13:56.1114 +4:26.6 4k 4:46.3113 +1:33.1 18:42.4116 +5:59.5 5k 4:36.8110 +1:33.2 23:19.3114 +7:32.7	23:19.3	+7:32.7+47.82%67.65%9.58%7.91%10:30:11.8
115	137	Neil BoyceNorwich Road Runners	Male 50-54	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:50.9145 +1:46.4 4:50.9145 +1:46.4 2k 4:50.9130 +1:40.2 9:41.8139 +3:26.2 3k 4:40.9111 +1:27.2 14:22.7125 +4:53.1 4k 4:36.392 +1:23.1 18:58.9120 +6:16.0 5k 4:21.284 +1:17.6 23:20.1115 +7:33.6	23:20.1	+7:33.5+47.91%67.61%9.53%7.86%10:30:22.7
116	190	Robert GosnellWest Norfolk AC	Male 45-49	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:40.3124 +1:35.7 4:40.3124 +1:35.7 2k 4:41.6118 +1:30.9 9:21.8118 +3:06.2 3k 4:43.2116 +1:29.5 14:05.0118 +4:35.4 4k 4:47.3117 +1:34.1 18:52.3117 +6:09.3 5k 4:29.998 +1:26.3 23:22.2116 +7:35.6	23:22.2	+7:35.6+48.13%67.51%9.39%7.72%10:30:15.3
117	254	Neil RiversDereham Runners & AC	Male 50-54	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:25.396 +1:20.7 4:25.396 +1:20.7 2k 4:30.499 +1:19.7 8:55.799 +2:40.0 3k 4:46.6122 +1:32.9 13:42.2108 +4:12.7 4k 4:51.5122 +1:38.3 18:33.7111 +5:50.7 5k 4:48.8131 +1:45.2 23:22.5117 +7:36.0	23:22.5	+7:35.9+48.16%67.49%9.37%7.70%10:30:10.0
118	252	Samantha LuptonShield - Stephenson Smart - Ryston Runners	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:48.0132 +1:43.5 4:48.0132 +1:43.5 2k 4:44.1122 +1:33.4 9:32.1124 +3:16.5 3k 4:37.3107 +1:23.6 14:09.4121 +4:39.8 4k 4:44.9110 +1:31.7 18:54.3118 +6:11.3 5k 4:29.396 +1:25.7 23:23.6118 +7:37.0	23:23.6	+7:37.0+48.28%67.44%9.30%7.63%10:30:14.1
119	175	Peter SwalesDereham Runners & AC	Male 60-64	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:37.6120 +1:33.1 4:37.6120 +1:33.1 2k 4:45.3125 +1:34.6 9:22.9121 +3:07.3 3k 4:46.2121 +1:32.5 14:09.1120 +4:39.5 4k 4:48.3118 +1:35.1 18:57.4119 +6:14.5 5k 4:42.9125 +1:39.3 23:40.4119 +7:53.8	23:40.4	+7:53.8+50.05%66.64%8.21%6.52%10:30:13.3
120	66	Robert LastDereham Runners & AC	Male 45-49	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:38.8121 +1:34.2 4:38.8121 +1:34.2 2k 4:44.1121 +1:33.4 9:22.8120 +3:07.2 3k 4:47.3123 +1:33.6 14:10.2122 +4:40.6 4k 4:50.8121 +1:37.6 19:01.0121 +6:18.0 5k 4:50.7137 +1:47.1 23:51.8120 +8:05.2	23:51.8	+8:05.2+51.26%66.11%7.48%5.77%10:30:11.1
121	182	Richard CalverShield - Team Fakenham Martial Arts	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:48.7135 +1:44.1 4:48.7135 +1:44.1 2k 4:44.3123 +1:33.6 9:33.0127 +3:17.4 3k 4:45.6120 +1:31.9 14:18.6124 +4:49.0 4k 4:54.0125 +1:40.8 19:12.6123 +6:29.6 5k 4:48.1128 +1:44.4 24:00.7121 +8:14.1	24:00.7	+8:14.1+52.20%65.70%6.90%5.19%10:30:27.2
122	65	Linda MarshallRyston Runners	Female 60-64	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:48.8138 +1:44.3 4:48.8138 +1:44.3 2k 4:50.8129 +1:40.0 9:39.5131 +3:23.9 3k 4:51.4126 +1:37.7 14:30.9129 +5:01.4 4k 4:50.0119 +1:36.8 19:20.9124 +6:37.9 5k 4:46.8126 +1:43.2 24:07.7122 +8:21.1	24:07.7	+8:21.1+52.94%65.39%6.45%4.73%10:30:13.2
123	241	Sarah Bishop-Davis	Female 55-59	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:32.7116 +1:28.2 4:32.7116 +1:28.2 2k 5:07.0168 +1:56.3 9:39.7132 +3:24.1 3k 4:54.8135 +1:41.0 14:34.5133 +5:04.9 4k 4:57.8138 +1:44.6 19:32.2133 +6:49.3 5k 4:39.0118 +1:35.4 24:11.3123 +8:24.7	24:11.3	+8:24.7+53.32%65.22%6.22%4.49%10:30:08.1
124	147	Robert Quinlan	Male 55-59	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:48.9139 +1:44.3 4:48.9139 +1:44.3 2k 4:49.6128 +1:38.9 9:38.5129 +3:22.9 3k 4:52.1128 +1:38.4 14:30.6128 +5:01.0 4k 4:55.6130 +1:42.4 19:26.2126 +6:43.2 5k 4:48.8130 +1:45.2 24:15.0124 +8:28.4	24:15.0	+8:28.4+53.71%65.06%5.98%4.24%10:30:19.6
125	289	Andrew ElliottShield - Erdinger Active Team	Male 40-44	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:53.1146 +1:48.5 4:53.1146 +1:48.5 2k 4:47.1127 +1:36.4 9:40.1133 +3:24.5 3k 4:50.4124 +1:36.7 14:30.6127 +5:01.0 4k 4:58.3140 +1:45.1 19:28.9129 +6:45.9 5k 4:47.3127 +1:43.7 24:16.2125 +8:29.6	24:16.2	+8:29.6+53.83%65.00%5.90%4.17%10:30:18.2
126	326	Charles Stolworthy	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:29.4104 +1:24.9 4:29.4104 +1:24.9 2k 4:33.0106 +1:22.3 9:02.5106 +2:46.9 3k 4:56.5141 +1:42.8 13:59.0117 +4:29.5 4k 5:12.6162 +1:59.4 19:11.6122 +6:28.6 5k 5:04.8161 +2:01.2 24:16.4126 +8:29.8	24:16.4	+8:29.8+53.86%65.00%5.89%4.15%10:30:16.4
127	308	Stephen Dady	Male 70+	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:49.7143 +1:45.2 4:49.7143 +1:45.2 2k 4:51.2131 +1:40.5 9:40.9137 +3:25.3 3k 4:52.3129 +1:38.6 14:33.2131 +5:03.6 4k 4:55.3129 +1:42.1 19:28.5128 +6:45.6 5k 4:48.5129 +1:44.8 24:17.0127 +8:30.4	24:17.0	+8:30.4+53.92%64.97%5.85%4.11%10:30:19.7
128	125	Florence DewarNorth Norfolk Harriers Athletics Club	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:48.6134 +1:44.1 4:48.6134 +1:44.1 2k 4:52.1135 +1:41.4 9:40.7136 +3:25.1 3k 4:53.3131 +1:39.5 14:34.0132 +5:04.4 4k 4:56.4135 +1:43.2 19:30.4131 +6:47.4 5k 4:49.0133 +1:45.3 24:19.3128 +8:32.8	24:19.3	+8:32.7+54.16%64.87%5.70%3.96%10:30:15.5
129	85	Finley MallettRyston Runners	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:14.7182 +2:10.2 5:14.7182 +2:10.2 2k 4:56.3140 +1:45.6 10:11.0168 +3:55.4 3k 4:51.2125 +1:37.5 15:02.2149 +5:32.6 4k 4:47.0115 +1:33.8 19:49.2140 +7:06.2 5k 4:32.7102 +1:29.1 24:21.9129 +8:35.3	24:21.9	+8:35.3+54.44%64.75%5.53%3.79%10:30:21.4
130	121	Ruth GainsfordColtishall Jaguars	Female 60-64	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:48.7136 +1:44.2 4:48.7136 +1:44.2 2k 4:52.6137 +1:41.9 9:41.3138 +3:25.7 3k 4:56.1139 +1:42.4 14:37.5136 +5:07.9 4k 4:56.1132 +1:42.9 19:33.6134 +6:50.6 5k 4:49.7135 +1:46.1 24:23.2130 +8:36.7	24:23.2	+8:36.6+54.57%64.69%5.45%3.71%10:30:14.7
131	120	Keith BrightyColtishall Jaguars	Male 60-64	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:48.4133 +1:43.8 4:48.4133 +1:43.8 2k 4:51.9134 +1:41.2 9:40.3134 +3:24.7 3k 4:54.7134 +1:41.0 14:35.0134 +5:05.4 4k 4:55.7131 +1:42.5 19:30.6132 +6:47.7 5k 4:53.4143 +1:49.8 24:24.1131 +8:37.5	24:24.1	+8:37.5+54.67%64.65%5.39%3.65%10:30:14.7
132	270	Paul Oakes	Male 60-64	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:49.7144 +1:45.2 4:49.7144 +1:45.2 2k 4:58.3145 +1:47.6 9:48.1142 +3:32.5 3k 4:53.9132 +1:40.2 14:42.0139 +5:12.4 4k 4:54.7128 +1:41.5 19:36.7137 +6:53.8 5k 4:51.3139 +1:47.7 24:28.1132 +8:41.5	24:28.1	+8:41.5+55.09%64.48%5.13%3.38%10:30:17.2
133	271	Ryan TowseyWest Norfolk AC	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:34.7119 +1:30.2 4:34.7119 +1:30.2 2k 4:51.6132 +1:40.9 9:26.3122 +3:10.7 3k 4:56.6142 +1:42.9 14:22.9126 +4:53.3 4k 5:05.1146 +1:51.9 19:28.0127 +6:45.0 5k 5:00.2156 +1:56.5 24:28.2133 +8:41.6	24:28.2	+8:41.6+55.10%64.47%5.12%3.38%10:30:11.4
134	316	Lauren CrispNorth Norfolk Harriers Athletics Club	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:40.0122 +1:35.5 4:40.0122 +1:35.5 2k 4:42.1119 +1:31.4 9:22.1119 +3:06.5 3k 4:55.1137 +1:41.4 14:17.2123 +4:47.7 4k 5:12.3160 +1:59.1 19:29.5130 +6:46.5 5k 5:00.0154 +1:56.4 24:29.5134 +8:42.9	24:29.5	+8:42.9+55.24%64.42%5.04%3.29%10:30:15.6
135	157	Jeremy Bates	Male 60-64	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:53.6147 +1:49.1 4:53.6147 +1:49.1 2k 4:52.3136 +1:41.6 9:46.0141 +3:30.3 3k 4:52.0127 +1:38.3 14:38.0137 +5:08.4 4k 4:57.7137 +1:44.5 19:35.6136 +6:52.7 5k 4:56.2148 +1:52.6 24:31.9135 +8:45.3	24:31.9	+8:45.3+55.49%64.31%4.89%3.13%10:30:15.4
136	185	Joseph Wright	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:01.8162 +1:57.3 5:01.8162 +1:57.3 2k 5:02.2155 +1:51.4 10:04.0151 +3:48.4 3k 4:53.1130 +1:39.4 14:57.0146 +5:27.5 4k 4:59.4142 +1:46.2 19:56.4144 +7:13.4 5k 4:35.7107 +1:32.1 24:32.1136 +8:45.5	24:32.1	+8:45.5+55.51%64.30%4.87%3.12%10:30:14.2
137	173	Kevin DenmarkWymondham AC	Male 65-69	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:40.0123 +1:35.5 4:40.0123 +1:35.5 2k 4:59.0147 +1:48.3 9:39.0130 +3:23.4 3k 4:57.2144 +1:43.5 14:36.2135 +5:06.6 4k 4:58.9141 +1:45.7 19:35.1135 +6:52.2 5k 4:57.6151 +1:54.0 24:32.8137 +8:46.2	24:32.8	+8:46.2+55.59%64.27%4.83%3.07%10:30:09.8
138	174	Kim Travis	Male 60-64	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:58.2159 +1:53.7 4:58.2159 +1:53.7 2k 4:51.6133 +1:40.9 9:49.8144 +3:34.2 3k 4:58.5149 +1:44.8 14:48.4142 +5:18.8 4k 4:56.8136 +1:43.6 19:45.2139 +7:02.2 5k 4:50.9138 +1:47.3 24:36.1138 +8:49.5	24:36.1	+8:49.5+55.94%64.13%4.61%2.86%10:30:22.6
139	378	Ethan ObeneyNa	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:43.9126 +1:39.4 4:43.9126 +1:39.4 2k 4:46.7126 +1:36.0 9:30.6123 +3:15.0 3k 4:36.5103 +1:22.8 14:07.1119 +4:37.5 4k 5:15.0168 +2:01.8 19:22.0125 +6:39.1 5k 5:17.2186 +2:13.6 24:39.3139 +8:52.7	24:39.3	+8:52.7+56.28%63.99%4.41%2.65%10:30:27.5
140	84	Michael MallettRyston Runners	Male 50-54	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:14.4181 +2:09.8 5:14.4181 +2:09.8 2k 4:56.4142 +1:45.7 10:10.8167 +3:55.2 3k 4:57.5145 +1:43.8 15:08.3154 +5:38.7 4k 4:54.6127 +1:41.4 20:02.9150 +7:19.9 5k 4:41.3122 +1:37.7 24:44.2140 +8:57.6	24:44.2	+8:57.6+56.79%63.78%4.09%2.32%10:30:22.2
141	267	Paul WoodhouseRunners Next The Sea	Male 60-64	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:09.2173 +2:04.6 5:09.2173 +2:04.6 2k 4:58.3146 +1:47.6 10:07.5160 +3:51.9 3k 4:54.3133 +1:40.6 15:01.8148 +5:32.3 4k 4:53.7124 +1:40.5 19:55.6143 +7:12.6 5k 4:50.6136 +1:47.0 24:46.2141 +8:59.6	24:46.2	+8:59.6+57.00%63.69%3.96%2.19%10:30:24.0
142	383	Bruce DanielsShield - Team Fakenham Martial Arts	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:55.3152 +1:50.7 4:55.3152 +1:50.7 2k 4:37.4111 +1:26.7 9:32.6125 +3:17.0 3k 4:58.3147 +1:44.6 14:31.0130 +5:01.4 4k 5:10.0155 +1:56.8 19:41.0138 +6:58.0 5k 5:06.6164 +2:03.0 24:47.6142 +9:01.0	24:47.6	+9:01.0+57.15%63.63%3.87%2.10%10:30:27.6
142	353	Aaron ProtheroeDereham Runners & AC	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:40.9125 +1:36.3 4:40.9125 +1:36.3 2k 4:59.8148 +1:49.1 9:40.7135 +3:25.0 3k 5:05.3159 +1:51.6 14:45.9141 +5:16.4 4k 5:08.5152 +1:55.3 19:54.4141 +7:11.4 5k 4:53.2142 +1:49.6 24:47.6143 +9:01.1	24:47.6	+9:01.0+57.15%63.63%3.87%2.10%10:30:11.5
144	89	Philip WebsdaleDereham Runners & AC	Male 50-54	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:07.4169 +2:02.9 5:07.4169 +2:02.9 2k 5:00.0149 +1:49.3 10:07.4159 +3:51.8 3k 4:55.3138 +1:41.6 15:02.7150 +5:33.1 4k 4:56.1133 +1:42.9 19:58.8146 +7:15.8 5k 4:51.5140 +1:47.9 24:50.3144 +9:03.7	24:50.3	+9:03.7+57.44%63.52%3.70%1.92%10:30:10.6
145	111	Dennis SimpsonBure Valley Harriers	Male 65-69	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:04.8164 +2:00.2 5:04.8164 +2:00.2 2k 5:02.6157 +1:51.9 10:07.4158 +3:51.8 3k 4:59.0151 +1:45.3 15:06.4153 +5:36.8 4k 4:56.4134 +1:43.2 20:02.8149 +7:19.8 5k 4:49.2134 +1:45.6 24:52.0145 +9:05.4	24:52.0	+9:05.4+57.62%63.45%3.59%1.81%10:30:18.8
146	281	Nina Avery	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:55.3153 +1:50.8 4:55.3153 +1:50.8 2k 4:56.8144 +1:46.1 9:52.1146 +3:36.5 3k 5:01.9152 +1:48.2 14:54.0144 +5:24.5 4k 5:06.2147 +1:53.0 20:00.2147 +7:17.2 5k 4:51.9141 +1:48.3 24:52.1146 +9:05.5	24:52.1	+9:05.5+57.63%63.44%3.58%1.80%10:30:21.4
147	336	Charlotte MortonCambridge & Coleridge AC	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:48.9141 +1:44.4 4:48.9141 +1:44.4 2k 4:52.9138 +1:42.2 9:41.8140 +3:26.2 3k 5:02.9155 +1:49.2 14:44.7140 +5:15.1 4k 5:10.4157 +1:57.2 19:55.1142 +7:12.1 5k 4:57.4150 +1:53.8 24:52.4147 +9:05.9	24:52.4	+9:05.8+57.66%63.43%3.56%1.78%10:30:09.4
148	372	Lisa Rutland	Female 50-54	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:19.7192 +2:15.1 5:19.7192 +2:15.1 2k 5:01.0152 +1:50.3 10:20.7176 +4:05.1 3k 4:56.4140 +1:42.7 15:17.0163 +5:47.5 4k 4:54.4126 +1:41.2 20:11.4153 +7:28.4 5k 4:42.7124 +1:39.1 24:54.1148 +9:07.5	24:54.1	+9:07.5+57.84%63.36%3.45%1.67%10:30:26.2
149	69	Emma RedmanCorby AC	Female 50-54	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:08.5172 +2:04.0 5:08.5172 +2:04.0 2k 4:56.5143 +1:45.8 10:05.1153 +3:49.5 3k 4:55.0136 +1:41.3 15:00.0147 +5:30.5 4k 5:00.8143 +1:47.6 20:00.8148 +7:17.8 5k 5:00.3157 +1:56.7 25:01.1149 +9:14.5	25:01.1	+9:14.5+58.58%63.06%3.00%1.21%10:30:18.4
150	251	Ed Brooks	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:18.7191 +2:14.2 5:18.7191 +2:14.2 2k 5:06.5166 +1:55.8 10:25.3180 +4:09.6 3k 4:58.3148 +1:44.6 15:23.6167 +5:54.0 4k 5:01.3144 +1:48.1 20:24.9158 +7:41.9 5k 4:40.4120 +1:36.8 25:05.2150 +9:18.6	25:05.2	+9:18.6+59.01%62.89%2.73%0.94%10:30:22.5
151	309	Jane Pfrang	Female 45-49	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:05.7165 +2:01.2 5:05.7165 +2:01.2 2k 5:02.2156 +1:51.5 10:07.9161 +3:52.3 3k 4:56.8143 +1:43.1 15:04.7152 +5:35.2 4k 5:07.1151 +1:53.9 20:11.9154 +7:28.9 5k 4:54.3144 +1:50.7 25:06.2151 +9:19.6	25:06.2	+9:19.6+59.12%62.85%2.67%0.88%10:30:19.2
152	303	James Reay	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:54.5150 +1:49.9 4:54.5150 +1:49.9 2k 5:00.1150 +1:49.4 9:54.6148 +3:39.0 3k 5:08.2162 +1:54.5 15:02.7151 +5:33.2 4k 5:10.2156 +1:57.0 20:12.9155 +7:29.9 5k 4:57.1149 +1:53.5 25:10.0152 +9:23.4	25:10.0	+9:23.4+59.52%62.69%2.42%0.63%10:30:13.8
153	140	Harvey Appleton-Barnes	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:49.6142 +1:45.1 4:49.6142 +1:45.1 2k 4:43.3120 +1:32.6 9:32.9126 +3:17.2 3k 5:09.1163 +1:55.4 14:42.0138 +5:12.4 4k 5:15.1169 +2:01.9 19:57.0145 +7:14.1 5k 5:13.8175 +2:10.2 25:10.9153 +9:24.3	25:10.9	+9:24.3+59.61%62.65%2.37%0.57%10:30:18.0
154	217	Nicole O'Malley	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:11.0177 +2:06.4 5:11.0177 +2:06.4 2k 4:56.3139 +1:45.6 10:07.2157 +3:51.6 3k 5:02.0153 +1:48.3 15:09.3155 +5:39.7 4k 5:09.7154 +1:56.5 20:19.0156 +7:36.0 5k 5:00.0155 +1:56.4 25:19.0154 +9:32.4	25:19.0	+9:32.4+60.47%62.32%1.84%0.03%10:30:32.8
155	218	Douglas Manson	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:11.9178 +2:07.4 5:11.9178 +2:07.4 2k 4:56.4141 +1:45.7 10:08.3162 +3:52.7 3k 5:02.1154 +1:48.4 15:10.4156 +5:40.8 4k 5:09.4153 +1:56.2 20:19.8157 +7:36.8 5k 4:59.7153 +1:56.0 25:19.5155 +9:32.9	25:19.5	+9:32.9+60.52%62.30%1.81%0.00%10:30:32.4
156	57	Lee RichardsonWest Norfolk AC	Male 40-44	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:45.1127 +1:40.6 4:45.1127 +1:40.6 2k 5:04.7161 +1:53.9 9:49.7143 +3:34.1 3k 5:04.0157 +1:50.3 14:53.7143 +5:24.2 4k 5:15.5171 +2:02.3 20:09.3152 +7:26.3 5k 5:11.3171 +2:07.7 25:20.6156 +9:34.0	25:20.6	+9:34.0+60.64%62.25%1.74%-0.07%10:30:10.9
157	58	India RichardsonWest Norfolk AC	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:45.7128 +1:41.2 4:45.7128 +1:41.2 2k 5:04.7162 +1:54.0 9:50.5145 +3:34.9 3k 5:03.7156 +1:50.0 14:54.2145 +5:24.6 4k 5:15.1170 +2:01.9 20:09.2151 +7:26.3 5k 5:11.5172 +2:07.9 25:20.7157 +9:34.1	25:20.7	+9:34.1+60.65%62.25%1.73%-0.08%10:30:10.3
158	211	Max Moxey-HallamShield - Team Fakenham Martial Arts	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:25.4208 +2:20.9 5:25.4208 +2:20.9 2k 5:15.5184 +2:04.8 10:40.9195 +4:25.3 3k 4:59.0150 +1:45.3 15:39.9177 +6:10.3 4k 4:57.8139 +1:44.6 20:37.7164 +7:54.7 5k 4:48.8132 +1:45.2 25:26.5158 +9:39.9	25:26.5	+9:39.9+61.26%62.01%1.36%-0.46%10:30:26.7
159	259	Sarah BakerRunners Next The Sea	Female 55-59	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:05.8166 +2:01.3 5:05.8166 +2:01.3 2k 5:04.1159 +1:53.4 10:10.0166 +3:54.4 3k 5:05.0158 +1:51.3 15:15.0159 +5:45.4 4k 5:12.4161 +1:59.2 20:27.4159 +7:44.4 5k 5:06.5163 +2:02.9 25:33.8159 +9:47.3	25:33.8	+9:47.2+62.03%61.72%0.89%-0.94%10:30:18.6
160	256	Jake Coe	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:12.8180 +2:08.2 5:12.8180 +2:08.2 2k 5:01.5153 +1:50.8 10:14.3172 +3:58.7 3k 4:58.1146 +1:44.4 15:12.5157 +5:42.9 4k 5:16.4173 +2:03.2 20:28.9161 +7:45.9 5k 5:05.1162 +2:01.5 25:34.0160 +9:47.4	25:34.0	+9:47.4+62.05%61.71%0.87%-0.95%10:30:34.1
161	362	Lenny DrummieNone	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:02.0163 +1:57.5 5:02.0163 +1:57.5 2k 5:02.0154 +1:51.3 10:04.1152 +3:48.5 3k 5:11.3167 +1:57.6 15:15.4160 +5:45.9 4k 5:13.1164 +1:59.9 20:28.5160 +7:45.6 5k 5:09.5169 +2:05.9 25:38.0161 +9:51.4	25:38.0	+9:51.4+62.48%61.55%0.61%-1.22%10:30:18.3
162	234	Joshua Wong	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:46.7130 +1:42.2 4:46.7130 +1:42.2 2k 5:05.5163 +1:54.8 9:52.2147 +3:36.6 3k 5:24.3190 +2:10.6 15:16.5161 +5:46.9 4k 5:28.6189 +2:15.4 20:45.1170 +8:02.1 5k 4:55.8147 +1:52.2 25:40.9162 +9:54.3	25:40.9	+9:54.3+62.78%61.43%0.43%-1.41%10:30:13.0
163	361	Fionnuala Sutton	Female 35-39	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:14.9184 +2:10.3 5:14.9184 +2:10.3 2k 5:19.3189 +2:08.6 10:34.2185 +4:18.5 3k 5:07.9161 +1:54.2 15:42.1179 +6:12.5 4k 5:01.5145 +1:48.3 20:43.6168 +8:00.6 5k 4:59.6152 +1:56.0 25:43.2163 +9:56.6	25:43.2	+9:56.6+63.03%61.34%0.28%-1.56%10:30:17.9
164	255	Louisa Murphy	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:15.0185 +2:10.5 5:15.0185 +2:10.5 2k 5:05.6164 +1:54.9 10:20.7177 +4:05.1 3k 5:09.5164 +1:55.8 15:30.2170 +6:00.6 4k 5:11.2158 +1:58.0 20:41.4167 +7:58.5 5k 5:03.5158 +1:59.9 25:45.0164 +9:58.4	25:45.0	+9:58.4+63.22%61.27%0.16%-1.68%10:30:18.9
165	64	Laura SeniorEly Runners	Female 35-39	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:54.1149 +1:49.5 4:54.1149 +1:49.5 2k 5:12.9180 +2:02.2 10:06.9156 +3:51.3 3k 5:11.7168 +1:58.0 15:18.7164 +5:49.1 4k 5:13.4165 +2:00.2 20:32.0162 +7:49.1 5k 5:14.7178 +2:11.1 25:46.8165 +10:00.2	25:46.8	+10:00.2+63.41%61.20%0.05%-1.80%10:30:12.0
166	183	Katie CalverShield - Team Fakenham Martial Arts	Female 40-44	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:23.8202 +2:19.3 5:23.8202 +2:19.3 2k 5:15.0182 +2:04.3 10:38.8194 +4:23.2 3k 5:06.4160 +1:52.7 15:45.2181 +6:15.6 4k 5:06.9149 +1:53.7 20:52.1173 +8:09.1 5k 4:55.0145 +1:51.4 25:47.1166 +10:00.5	25:47.1	+10:00.5+63.44%61.19%0.03%-1.82%10:30:28.2
167	76	Matthew FreezerRunners Next The Sea	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:09.4174 +2:04.9 5:09.4174 +2:04.9 2k 5:04.4160 +1:53.7 10:13.8171 +3:58.2 3k 5:12.8169 +1:59.1 15:26.6168 +5:57.1 4k 5:14.4167 +2:01.2 20:41.0165 +7:58.0 5k 5:09.3168 +2:05.7 25:50.3167 +10:03.7	25:50.3	+10:03.7+63.78%61.06%-0.18%-2.03%10:30:18.8
168	168	Cassie Barker	Female 50-54	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:07.1167 +2:02.6 5:07.1167 +2:02.6 2k 5:15.9186 +2:05.2 10:23.0179 +4:07.4 3k 5:14.3171 +2:00.6 15:37.3175 +6:07.7 4k 5:11.4159 +1:58.2 20:48.6171 +8:05.7 5k 5:03.8160 +2:00.2 25:52.4168 +10:05.8	25:52.4	+10:05.8+64.00%60.98%-0.32%-2.17%10:30:23.0
169	81	Lisa StearmanLonely Goats Running Club	Female 40-44	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:57.1156 +1:52.6 4:57.1156 +1:52.6 2k 5:06.7167 +1:56.0 10:03.8150 +3:48.2 3k 5:11.1166 +1:57.4 15:14.9158 +5:45.4 4k 5:19.4175 +2:06.2 20:34.3163 +7:51.4 5k 5:18.7187 +2:15.1 25:53.0169 +10:06.4	25:53.0	+10:06.4+64.06%60.95%-0.36%-2.20%10:30:14.5
170	287	Liam Michael	Male 45-49	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:55.4154 +1:50.8 4:55.4154 +1:50.8 2k 5:09.9171 +1:59.2 10:05.3154 +3:49.7 3k 5:15.3173 +2:01.6 15:20.6165 +5:51.0 4k 5:23.5184 +2:10.3 20:44.1169 +8:01.1 5k 5:15.5180 +2:11.9 25:59.6170 +10:13.1	25:59.6	+10:13.0+64.76%60.70%-0.78%-2.64%10:30:20.1
171	266	Jason JearyRunners Next The Sea	Male 55-59	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:07.3168 +2:02.7 5:07.3168 +2:02.7 2k 5:08.1169 +1:57.4 10:15.4173 +3:59.7 3k 5:17.8177 +2:04.1 15:33.2173 +6:03.6 4k 5:18.3174 +2:05.1 20:51.5172 +8:08.5 5k 5:14.4176 +2:10.8 26:05.9171 +10:19.3	26:05.9	+10:19.3+65.42%60.45%-1.19%-3.05%10:30:18.4
172	156	Natasha Christoforou	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:56.6155 +1:52.0 4:56.6155 +1:52.0 2k 5:08.9170 +1:58.2 10:05.5155 +3:49.9 3k 5:15.9174 +2:02.2 15:21.4166 +5:51.8 4k 5:19.6178 +2:06.4 20:41.0166 +7:58.1 5k 5:25.0192 +2:21.4 26:06.0172 +10:19.4	26:06.0	+10:19.4+65.43%60.45%-1.20%-3.06%10:30:22.3
173	290	Carrie Wallder	Female 40-44	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:20.7195 +2:16.2 5:20.7195 +2:16.2 2k 5:12.8179 +2:02.1 10:33.6184 +4:18.0 3k 5:14.2170 +2:00.5 15:47.8182 +6:18.2 4k 5:16.0172 +2:02.8 21:03.8179 +8:20.8 5k 5:03.8159 +2:00.1 26:07.6173 +10:21.0	26:07.6	+10:21.0+65.60%60.39%-1.30%-3.17%10:30:20.0
174	240	Cheryl Churchill	Female 35-39	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:53.9148 +1:49.4 4:53.9148 +1:49.4 2k 5:15.5185 +2:04.8 10:09.4165 +3:53.8 3k 5:22.7183 +2:09.0 15:32.1171 +6:02.5 4k 5:23.1181 +2:09.9 20:55.2175 +8:12.3 5k 5:14.7177 +2:11.1 26:09.9174 +10:23.3	26:09.9	+10:23.3+65.85%60.30%-1.45%-3.32%10:30:11.2
175	317	Libby CrispNorth Norfolk Harriers Athletics Club	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:14.8183 +2:10.3 5:14.8183 +2:10.3 2k 5:12.3177 +2:01.6 10:27.1182 +4:11.5 3k 5:14.5172 +2:00.8 15:41.6178 +6:12.1 4k 5:14.3166 +2:01.1 20:55.9176 +8:12.9 5k 5:16.6183 +2:13.0 26:12.5175 +10:25.9	26:12.5	+10:25.9+66.12%60.20%-1.62%-3.49%10:30:16.2
176	314	Harvey Sillis	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:01.5161 +1:57.0 5:01.5161 +1:57.0 2k 5:11.5172 +2:00.8 10:13.0170 +3:57.4 3k 5:22.8185 +2:09.1 15:35.8174 +6:06.2 4k 5:28.9190 +2:15.7 21:04.7180 +8:21.7 5k 5:13.5174 +2:09.9 26:18.2176 +10:31.6	26:18.2	+10:31.6+66.72%59.98%-1.98%-3.86%10:30:18.0
177	381	Michael Buck	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:12.4179 +2:07.8 5:12.4179 +2:07.8 2k 5:06.0165 +1:55.3 10:18.4174 +4:02.8 3k 5:10.0165 +1:56.3 15:28.4169 +5:58.9 4k 5:23.9185 +2:10.7 20:52.3174 +8:09.3 5k 5:26.5193 +2:22.8 26:18.8177 +10:32.2	26:18.8	+10:32.2+66.79%59.96%-2.02%-3.90%10:30:34.1
178	250	Oliver East	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:56.2250 +2:51.6 5:56.2250 +2:51.6 2k 5:32.3209 +2:21.6 11:28.5222 +5:12.9 3k 5:23.7187 +2:10.0 16:52.2211 +7:22.6 4k 5:07.1150 +1:53.9 21:59.3198 +9:16.3 5k 4:21.083 +1:17.4 26:20.3178 +10:33.7	26:20.3	+10:33.7+66.94%59.90%-2.12%-4.00%10:30:34.7
179	377	Cheryl Burniston	Female 35-39	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:48.8137 +1:44.2 4:48.8137 +1:44.2 2k 5:20.2191 +2:09.5 10:09.0164 +3:53.4 3k 5:23.8188 +2:10.1 15:32.8172 +6:03.3 4k 5:23.2182 +2:10.0 20:56.0177 +8:13.0 5k 5:24.5191 +2:20.9 26:20.6179 +10:34.0	26:20.6	+10:34.0+66.98%59.89%-2.14%-4.02%10:30:09.2
179	215	Marianne IngramNorfolk Gazelles AC	Female 45-49	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:08.5171 +2:04.0 5:08.5171 +2:04.0 2k 5:12.1175 +2:01.4 10:20.6175 +4:05.0 3k 5:18.7179 +2:05.0 15:39.3176 +6:09.7 4k 5:22.2179 +2:09.0 21:01.5178 +8:18.5 5k 5:19.1188 +2:15.5 26:20.6180 +10:34.0	26:20.6	+10:34.0+66.98%59.89%-2.14%-4.02%10:30:17.3
181	323	Paul Ardener	Male 45-49	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:25.2205 +2:20.6 5:25.2205 +2:20.6 2k 5:12.1174 +2:01.4 10:37.3189 +4:21.7 3k 5:21.6181 +2:07.9 15:58.9190 +6:29.3 4k 5:31.3194 +2:18.1 21:30.2188 +8:47.2 5k 4:55.7146 +1:52.0 26:25.9181 +10:39.3	26:25.9	+10:39.3+67.54%59.69%-2.48%-4.37%10:30:27.6
182	83	Dave EvansWymondham AC	Male 60-64	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:22.4198 +2:17.8 5:22.4198 +2:17.8 2k 5:20.3192 +2:09.6 10:42.7198 +4:27.1 3k 5:17.9178 +2:04.2 16:00.6192 +6:31.1 4k 5:19.5177 +2:06.3 21:20.1184 +8:37.1 5k 5:08.5166 +2:04.9 26:28.6182 +10:42.0	26:28.6	+10:42.0+67.82%59.59%-2.66%-4.55%10:30:21.5
182	113	Alice Potter	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:20.8196 +2:16.2 5:20.8196 +2:16.2 2k 5:16.9188 +2:06.2 10:37.7191 +4:22.1 3k 5:16.1175 +2:02.4 15:53.8185 +6:24.3 4k 5:19.4176 +2:06.2 21:13.3182 +8:30.3 5k 5:15.3179 +2:11.7 26:28.6183 +10:42.0	26:28.6	+10:42.0+67.82%59.59%-2.66%-4.55%10:30:15.0
184	257	Andy Menin	Male 65-69	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:16.3188 +2:11.7 5:16.3188 +2:11.7 2k 5:20.1190 +2:09.4 10:36.3187 +4:20.7 3k 5:21.2180 +2:07.5 15:57.5188 +6:28.0 4k 5:23.4183 +2:10.2 21:20.9185 +8:37.9 5k 5:08.8167 +2:05.2 26:29.7184 +10:43.1	26:29.7	+10:43.1+67.94%59.55%-2.73%-4.62%10:30:19.4
185	114	Kayleigh Scallan	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:22.8200 +2:18.3 5:22.8200 +2:18.3 2k 5:15.4183 +2:04.7 10:38.2193 +4:22.6 3k 5:16.4176 +2:02.7 15:54.7186 +6:25.1 4k 5:22.6180 +2:09.4 21:17.3183 +8:34.3 5k 5:13.5173 +2:09.8 26:30.7185 +10:44.1	26:30.7	+10:44.1+68.04%59.51%-2.79%-4.69%10:30:13.7
186	249	Ruben Lacey	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:57.4251 +2:52.9 5:57.4251 +2:52.9 2k 5:32.4210 +2:21.7 11:29.8223 +5:14.2 3k 5:24.2189 +2:10.5 16:54.0212 +7:24.4 4k 5:06.4148 +1:53.2 22:00.4199 +9:17.4 5k 4:37.5114 +1:33.9 26:38.0186 +10:51.4	26:38.0	+10:51.4+68.81%59.24%-3.26%-5.17%10:30:33.8
187	322	Lisa Ardener	Female 45-49	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:25.5209 +2:21.0 5:25.5209 +2:21.0 2k 5:12.2176 +2:01.5 10:37.8192 +4:22.1 3k 5:22.7184 +2:09.0 16:00.5191 +6:30.9 4k 5:29.9193 +2:16.7 21:30.3189 +8:47.4 5k 5:09.9170 +2:06.2 26:40.2187 +10:53.6	26:40.2	+10:53.6+69.05%59.16%-3.41%-5.31%10:30:27.6
188	67	Pauline SparrowRyston Runners	Female 65+	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:16.1186 +2:11.6 5:16.1186 +2:11.6 2k 5:21.2194 +2:10.5 10:37.3190 +4:21.7 3k 5:23.5186 +2:09.8 16:00.8193 +6:31.2 4k 5:24.8186 +2:11.6 21:25.6186 +8:42.6 5k 5:17.0185 +2:13.4 26:42.6188 +10:56.0	26:42.6	+10:56.0+69.30%59.07%-3.56%-5.47%10:30:13.2
189	386	Gavin Sharp	Male 70+	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:10.8176 +2:06.3 5:10.8176 +2:06.3 2k 5:25.7199 +2:15.0 10:36.5188 +4:20.9 3k 5:26.4191 +2:12.6 16:02.9194 +6:33.3 4k 5:27.3187 +2:14.1 21:30.2187 +8:47.2 5k 5:27.5194 +2:23.9 26:57.7189 +11:11.1	26:57.7	+11:11.1+70.90%58.52%-4.54%-6.46%10:30:14.3
190	352	Michael ProtheroeDereham Runners & AC	Male 55-59	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:37.2222 +2:32.6 5:37.2222 +2:32.6 2k 5:35.8213 +2:25.1 11:13.0214 +4:57.4 3k 5:27.4194 +2:13.7 16:40.4208 +7:10.9 4k 5:12.9163 +1:59.7 21:53.3196 +9:10.3 5k 5:07.1165 +2:03.5 27:00.4190 +11:13.8	27:00.4	+11:13.8+71.18%58.42%-4.71%-6.64%10:30:15.8
191	258	Nolan Pretorius	Male 45-49	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:22.9201 +2:18.4 5:22.9201 +2:18.4 2k 5:11.7173 +2:01.0 10:34.6186 +4:18.9 3k 5:22.6182 +2:08.9 15:57.1187 +6:27.6 4k 5:40.0204 +2:26.8 21:37.1190 +8:54.2 5k 5:27.9195 +2:24.3 27:05.1191 +11:18.5	27:05.1	+11:18.5+71.68%58.25%-5.01%-6.95%10:30:04.6
192	312	Billie SillisAylsham Runners	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:59.4160 +1:54.8 4:59.4160 +1:54.8 2k 5:26.3200 +2:15.6 10:25.6181 +4:10.0 3k 5:32.0200 +2:18.3 15:57.6189 +6:28.1 4k 5:42.7208 +2:29.5 21:40.3191 +8:57.3 5k 5:30.4201 +2:26.8 27:10.8192 +11:24.2	27:10.8	+11:24.2+72.28%58.05%-5.38%-7.32%10:30:19.2
193	351	Dawn ProtheroeDereham Runners & AC	Female 55-59	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:30.7216 +2:26.2 5:30.7216 +2:26.2 2k 5:25.4197 +2:14.7 10:56.1207 +4:40.5 3k 5:26.8193 +2:13.1 16:22.9200 +6:53.3 4k 5:28.3188 +2:15.1 21:51.2194 +9:08.3 5k 5:22.4189 +2:18.8 27:13.7193 +11:27.1	27:13.7	+11:27.1+72.59%57.94%-5.57%-7.52%10:30:11.8
194	292	Natisha RamsbottomDereham Runners & AC	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:30.1214 +2:25.6 5:30.1214 +2:25.6 2k 5:25.4198 +2:14.7 10:55.5206 +4:39.9 3k 5:26.6192 +2:12.9 16:22.1198 +6:52.6 4k 5:29.5192 +2:16.3 21:51.6195 +9:08.6 5k 5:28.8197 +2:25.1 27:20.4194 +11:33.8	27:20.4	+11:33.8+73.29%57.71%-6.00%-7.96%10:30:12.1
195	238	Gregg Geal	Male 45-49	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:10.6175 +2:06.1 5:10.6175 +2:06.1 2k 5:12.3178 +2:01.6 10:22.9178 +4:07.3 3k 5:30.1198 +2:16.4 15:52.9184 +6:23.4 4k 5:49.7215 +2:36.5 21:42.6192 +8:59.6 5k 5:39.1213 +2:35.5 27:21.7195 +11:35.1	27:21.7	+11:35.1+73.43%57.66%-6.09%-8.04%10:30:22.5
196	105	Chris LubbockRunners Next The Sea	Male 70+	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:20.3193 +2:15.8 5:20.3193 +2:15.8 2k 5:32.2208 +2:21.5 10:52.5203 +4:36.9 3k 5:37.6206 +2:23.9 16:30.1205 +7:00.6 4k 5:36.8198 +2:23.6 22:06.9203 +9:24.0 5k 5:16.2182 +2:12.6 27:23.2196 +11:36.6	27:23.2	+11:36.6+73.59%57.61%-6.18%-8.14%10:30:19.8
197	301	George McphersonShield - Gmc Home Improvements Ltd	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:20.9197 +2:16.4 5:20.9197 +2:16.4 2k 5:20.5193 +2:09.8 10:41.4196 +4:25.8 3k 5:35.3202 +2:21.6 16:16.7196 +6:47.2 4k 5:39.0202 +2:25.8 21:55.7197 +9:12.8 5k 5:30.5202 +2:26.9 27:26.3197 +11:39.7	27:26.3	+11:39.7+73.92%57.50%-6.38%-8.34%10:30:29.5
198	360	Kyle Beddall	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:30.5106 +1:25.9 4:30.5106 +1:25.9 2k 5:03.4158 +1:52.7 9:33.9128 +3:18.3 3k 5:43.0216 +2:29.3 15:16.9162 +5:47.3 4k 5:54.7220 +2:41.5 21:11.6181 +8:28.6 5k 6:17.8261 +3:14.1 27:29.3198 +11:42.7	27:29.3	+11:42.7+74.23%57.39%-6.58%-8.54%10:30:13.1
199	214	Megan Rivett	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:26.2210 +2:21.7 5:26.2210 +2:21.7 2k 5:29.3201 +2:18.5 10:55.5205 +4:39.8 3k 5:27.4195 +2:13.7 16:22.9199 +6:53.3 4k 5:38.3200 +2:25.1 22:01.2200 +9:18.2 5k 5:32.6207 +2:29.0 27:33.8199 +11:47.2	27:33.8	+11:47.2+74.71%57.24%-6.87%-8.84%10:30:25.9
200	139	Dexter Appleton-BarnesCity Of Norwich AC	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:57.3157 +1:52.8 4:57.3157 +1:52.8 2k 5:00.7151 +1:50.0 9:58.0149 +3:42.4 3k 5:46.6223 +2:32.9 15:44.6180 +6:15.0 4k 6:17.5254 +3:04.3 22:02.1201 +9:19.1 5k 5:33.2208 +2:29.5 27:35.3200 +11:48.7	27:35.3	+11:48.7+74.87%57.19%-6.97%-8.94%10:30:18.8
201	205	Marie Denny	Female 45-49	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:20.5194 +2:16.0 5:20.5194 +2:16.0 2k 5:30.8204 +2:20.1 10:51.3201 +4:35.7 3k 5:38.3208 +2:24.6 16:29.6204 +7:00.0 4k 5:38.8201 +2:25.6 22:08.3207 +9:25.4 5k 5:29.9199 +2:26.3 27:38.2201 +11:51.6	27:38.2	+11:51.6+75.17%57.09%-7.15%-9.13%10:30:15.2
202	213	Daniel HawkingDereham Runners & AC	Male 45-49	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:18.4190 +2:13.9 5:18.4190 +2:13.9 2k 5:32.0205 +2:21.3 10:50.4200 +4:34.8 3k 5:37.9207 +2:24.2 16:28.3203 +6:58.8 4k 5:39.2203 +2:26.0 22:07.5205 +9:24.5 5k 5:31.6203 +2:28.0 27:39.1202 +11:52.5	27:39.1	+11:52.5+75.27%57.06%-7.21%-9.19%10:30:15.0
203	96	Anamaria Gray	Female 45-49	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:26.4211 +2:21.9 5:26.4211 +2:21.9 2k 5:25.1196 +2:14.4 10:51.4202 +4:35.8 3k 5:29.6196 +2:15.9 16:21.0197 +6:51.5 4k 5:41.3206 +2:28.1 22:02.4202 +9:19.4 5k 5:39.5214 +2:35.9 27:41.8203 +11:55.3	27:41.8	+11:55.2+75.55%56.96%-7.39%-9.36%10:30:17.0
204	232	Mark HerwinDereham Runners & AC	Male 50-54	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:34.5219 +2:29.9 5:34.5219 +2:29.9 2k 5:36.0214 +2:25.3 11:10.5212 +4:54.8 3k 5:32.7201 +2:19.0 16:43.2209 +7:13.6 4k 5:29.0191 +2:15.8 22:12.2208 +9:29.2 5k 5:34.8209 +2:31.2 27:47.0204 +12:00.4	27:47.0	+12:00.4+76.10%56.78%-7.72%-9.71%10:30:16.0
205	82	Reece BainesAylsham Runners	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:16.2187 +2:11.7 5:16.2187 +2:11.7 2k 5:16.6187 +2:05.9 10:32.8183 +4:17.2 3k 5:31.5199 +2:17.8 16:04.3195 +6:34.8 4k 5:43.2209 +2:30.0 21:47.5193 +9:04.5 5k 6:01.8246 +2:58.2 27:49.3205 +12:02.7	27:49.3	+12:02.7+76.35%56.71%-7.87%-9.86%10:30:14.6
206	220	Kay GibsonPeterborough & Nene Valley AC	Female 60-64	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:08.4170 +2:03.9 5:08.4170 +2:03.9 2k 5:33.1211 +2:22.4 10:41.5197 +4:25.8 3k 5:42.0213 +2:28.3 16:23.4201 +6:53.9 4k 5:44.5210 +2:31.3 22:07.9206 +9:25.0 5k 5:42.1219 +2:38.4 27:50.0206 +12:03.4	27:50.0	+12:03.4+76.42%56.68%-7.92%-9.90%10:30:13.8
207	198	Luana Hurley	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:55.0151 +1:50.5 4:55.0151 +1:50.5 2k 5:13.8181 +2:03.1 10:08.8163 +3:53.2 3k 5:39.0210 +2:25.3 15:47.9183 +6:18.3 4k 6:19.4257 +3:06.2 22:07.3204 +9:24.3 5k 5:43.2221 +2:39.6 27:50.5207 +12:03.9	27:50.5	+12:03.9+76.47%56.67%-7.95%-9.94%10:30:18.6
208	146	Mick Staines	Male 70+	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:25.1204 +2:20.5 5:25.1204 +2:20.5 2k 5:42.7221 +2:32.0 11:07.8211 +4:52.2 3k 5:42.3214 +2:28.6 16:50.0210 +7:20.5 4k 5:45.0212 +2:31.8 22:35.1209 +9:52.1 5k 5:40.8216 +2:37.2 28:15.8208 +12:29.3	28:15.8	+12:29.2+79.15%55.82%-9.58%-11.60%10:30:16.2
209	318	James Knowles	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:54.9249 +2:50.4 5:54.9249 +2:50.4 2k 5:38.3215 +2:27.6 11:33.2225 +5:17.6 3k 5:29.7197 +2:16.0 17:03.0214 +7:33.4 4k 5:33.7195 +2:20.5 22:36.7211 +9:53.7 5k 5:41.4217 +2:37.8 28:18.0209 +12:31.4	28:18.0	+12:31.4+79.38%55.75%-9.73%-11.75%10:30:31.2
210	328	Danny Maddison	Male 40-44	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:43.5226 +2:39.0 5:43.5226 +2:39.0 2k 5:35.8212 +2:25.1 11:19.3217 +5:03.7 3k 5:45.0217 +2:31.3 17:04.3216 +7:34.7 4k 5:50.6217 +2:37.4 22:54.9215 +10:12.0 5k 5:23.7190 +2:20.1 28:18.7210 +12:32.1	28:18.7	+12:32.1+79.45%55.72%-9.77%-11.79%10:30:28.7
211	135	Jim HayesNorth Norfolk Beach Runners	Male 70+	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:40.0223 +2:35.4 5:40.0223 +2:35.4 2k 5:46.2225 +2:35.5 11:26.2220 +5:10.6 3k 5:45.4220 +2:31.7 17:11.5220 +7:42.0 4k 5:36.9199 +2:23.7 22:48.5214 +10:05.5 5k 5:35.9210 +2:32.3 28:24.4211 +12:37.8	28:24.4	+12:37.8+80.05%55.54%-10.14%-12.17%10:30:17.5
212	153	Samantha Elsom	Female 35-39	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:25.2206 +2:20.7 5:25.2206 +2:20.7 2k 5:30.1203 +2:19.4 10:55.3204 +4:39.7 3k 5:40.3212 +2:26.6 16:35.6206 +7:06.1 4k 6:09.8240 +2:56.6 22:45.4213 +10:02.4 5k 5:44.0222 +2:40.4 28:29.4212 +12:42.8	28:29.4	+12:42.8+80.58%55.38%-10.46%-12.50%10:30:29.5
213	261	Paul LittleproudRunners Next The Sea	Male 55-59	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:25.4207 +2:20.8 5:25.4207 +2:20.8 2k 5:32.2207 +2:21.5 10:57.6208 +4:42.0 3k 5:39.7211 +2:26.0 16:37.3207 +7:07.7 4k 6:00.4230 +2:47.2 22:37.7212 +9:54.7 5k 5:52.8233 +2:49.2 28:30.5213 +12:43.9	28:30.5	+12:43.9+80.70%55.34%-10.53%-12.57%10:30:20.4
214	79	Hannah Pegg	Female 35-39	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:51.2242 +2:46.7 5:51.2242 +2:46.7 2k 5:47.8229 +2:37.1 11:39.1236 +5:23.5 3k 5:45.3219 +2:31.6 17:24.4225 +7:54.8 4k 5:40.2205 +2:27.0 23:04.6219 +10:21.6 5k 5:28.8198 +2:25.2 28:33.4214 +12:46.8	28:33.4	+12:46.8+81.01%55.25%-10.72%-12.76%10:30:24.0
215	71	Fiona Degning	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:16.4189 +2:11.9 5:16.4189 +2:11.9 2k 5:30.1202 +2:19.4 10:46.5199 +4:30.9 3k 5:37.6205 +2:23.9 16:24.1202 +6:54.5 4k 6:11.5245 +2:58.3 22:35.6210 +9:52.6 5k 6:01.6244 +2:58.0 28:37.2215 +12:50.6	28:37.2	+12:50.6+81.41%55.12%-10.97%-13.01%10:30:21.2
216	236	Paula Mcgeachie	Female 40-44	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:04.5264 +2:59.9 6:04.5264 +2:59.9 2k 5:52.0238 +2:41.3 11:56.4252 +5:40.8 3k 5:36.0204 +2:22.3 17:32.4232 +8:02.9 4k 5:35.3197 +2:22.1 23:07.8222 +10:24.8 5k 5:32.0205 +2:28.4 28:39.8216 +12:53.2	28:39.8	+12:53.2+81.68%55.04%-11.13%-13.18%10:30:24.0
216	235	Kevin Rawlings	Male 40-44	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:04.7265 +3:00.2 6:04.7265 +3:00.2 2k 5:52.0239 +2:41.3 11:56.8253 +5:41.2 3k 5:35.7203 +2:22.0 17:32.4233 +8:02.9 4k 5:35.1196 +2:21.9 23:07.5221 +10:24.5 5k 5:32.3206 +2:28.7 28:39.8217 +12:53.2	28:39.8	+12:53.2+81.68%55.04%-11.13%-13.18%10:30:24.2
218	302	Sarah Reay	Female 35-39	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:30.4215 +2:25.9 5:30.4215 +2:25.9 2k 5:41.8219 +2:31.1 11:12.3213 +4:56.7 3k 5:50.3227 +2:36.6 17:02.6213 +7:33.0 4k 5:58.1227 +2:44.9 23:00.6216 +10:17.7 5k 5:46.1225 +2:42.5 28:46.7218 +13:00.2	28:46.7	+13:00.1+82.41%54.82%-11.58%-13.64%10:30:20.8
219	367	Joseph StaceyAylsham Runners	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:33.5218 +2:29.0 5:33.5218 +2:29.0 2k 5:41.4218 +2:30.7 11:14.9215 +4:59.3 3k 5:52.2229 +2:38.5 17:07.1218 +7:37.5 4k 5:55.5223 +2:42.3 23:02.7217 +10:19.7 5k 5:44.2223 +2:40.6 28:46.8219 +13:00.3	28:46.8	+13:00.2+82.42%54.82%-11.59%-13.64%10:30:18.0
220	103	Orla Jupp	Female 50-54	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:47.4236 +2:42.8 5:47.4236 +2:42.8 2k 5:46.0224 +2:35.3 11:33.4226 +5:17.7 3k 5:48.2225 +2:34.5 17:21.5224 +7:52.0 4k 5:41.4207 +2:28.2 23:03.0218 +10:20.0 5k 5:46.3226 +2:42.7 28:49.3220 +13:02.7	28:49.3	+13:02.7+82.69%54.74%-11.75%-13.81%10:30:23.3
221	299	Sam Sadler	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:59.6257 +2:55.0 5:59.6257 +2:55.0 2k 5:38.5216 +2:27.8 11:38.0231 +5:22.4 3k 5:38.6209 +2:24.9 17:16.6223 +7:47.1 4k 5:48.0214 +2:34.9 23:04.7220 +10:21.7 5k 5:45.9224 +2:42.3 28:50.6221 +13:04.0	28:50.6	+13:04.0+82.82%54.70%-11.83%-13.89%10:30:23.8
222	207	Hannah HorlerRunners Next The Sea	Female 50-54	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:44.9230 +2:40.4 5:44.9230 +2:40.4 2k 5:43.3222 +2:32.6 11:28.2221 +5:12.6 3k 5:42.8215 +2:29.1 17:11.0219 +7:41.5 4k 5:59.2229 +2:46.0 23:10.2223 +10:27.3 5k 5:41.9218 +2:38.2 28:52.1222 +13:05.5	28:52.1	+13:05.5+82.98%54.65%-11.93%-13.99%10:30:23.1
223	101	Amy Page	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:52.1245 +2:47.6 5:52.1245 +2:47.6 2k 5:48.1231 +2:37.4 11:40.2238 +5:24.6 3k 5:47.7224 +2:33.9 17:27.9228 +7:58.3 4k 5:46.9213 +2:33.7 23:14.8226 +10:31.8 5k 5:40.1215 +2:36.5 28:54.9223 +13:08.3	28:54.9	+13:08.3+83.28%54.56%-12.11%-14.18%10:30:26.7
224	230	Chun Hei Lam	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:58.6252 +2:54.0 5:58.6252 +2:54.0 2k 5:52.3241 +2:41.6 11:50.8247 +5:35.2 3k 5:55.5234 +2:41.8 17:46.3242 +8:16.7 4k 5:55.4222 +2:42.2 23:41.6235 +10:58.7 5k 5:16.7184 +2:13.0 28:58.3224 +13:11.7	28:58.3	+13:11.7+83.64%54.46%-12.33%-14.40%10:30:31.0
225	264	Kevin WebbRunners Next The Sea	Male 70+	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:28.0212 +2:23.4 5:28.0212 +2:23.4 2k 5:50.4235 +2:39.7 11:18.4216 +5:02.7 3k 5:53.4232 +2:39.7 17:11.8221 +7:42.2 4k 5:58.5228 +2:45.3 23:10.3224 +10:27.3 5k 5:50.7231 +2:47.1 29:00.9225 +13:14.4	29:00.9	+13:14.3+83.91%54.37%-12.50%-14.57%10:30:08.6
226	331	Guy GiffordRunners Next The Sea	Male 55-59	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:01.5258 +2:56.9 6:01.5258 +2:56.9 2k 5:49.3233 +2:38.6 11:50.8246 +5:35.2 3k 5:46.3222 +2:32.6 17:37.1237 +8:07.5 4k 5:44.9211 +2:31.7 23:22.0230 +10:39.0 5k 5:43.2220 +2:39.6 29:05.2226 +13:18.6	29:05.2	+13:18.6+84.37%54.24%-12.78%-14.85%10:30:35.0
227	368	Helen HolmesDereham Runners & AC	Female 45-49	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:34.8220 +2:30.2 5:34.8220 +2:30.2 2k 5:48.0230 +2:37.3 11:22.8219 +5:07.2 3k 5:53.1231 +2:39.4 17:15.8222 +7:46.3 4k 5:54.8221 +2:41.6 23:10.7225 +10:27.7 5k 5:59.1241 +2:55.5 29:09.7227 +13:23.2	29:09.7	+13:23.1+84.84%54.10%-13.07%-15.15%10:30:11.9
228	100	Claudia Fernandes West	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:43.9228 +2:39.4 5:43.9228 +2:39.4 2k 5:47.8228 +2:37.1 11:31.7224 +5:16.1 3k 5:52.8230 +2:39.0 17:24.5226 +7:54.9 4k 5:54.5219 +2:41.3 23:19.0228 +10:36.0 5k 5:52.2232 +2:48.6 29:11.2228 +13:24.6	29:11.2	+13:24.6+85.00%54.05%-13.16%-15.25%10:30:27.4
229	231	Wing Chiu Lam	Male 55-59	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:58.6253 +2:54.0 5:58.6253 +2:54.0 2k 5:52.1240 +2:41.4 11:50.6245 +5:35.0 3k 5:55.1233 +2:41.4 17:45.7241 +8:16.2 4k 5:56.2224 +2:43.0 23:42.0236 +10:59.0 5k 5:30.1200 +2:26.5 29:12.1229 +13:25.5	29:12.1	+13:25.5+85.09%54.03%-13.22%-15.31%10:30:30.9
230	204	Andrew Gates	Male 45-49	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:22.7199 +2:18.2 5:22.7199 +2:18.2 2k 5:42.1220 +2:31.4 11:04.8210 +4:49.2 3k 6:01.5241 +2:47.8 17:06.3217 +7:36.7 4k 6:15.2251 +3:02.0 23:21.5229 +10:38.5 5k 5:55.5235 +2:51.9 29:17.0230 +13:30.4	29:17.0	+13:30.4+85.61%53.88%-13.54%-15.63%10:30:19.9
231	373	Nathan FisherLonely Goats Running Club	Male 45-49	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:59.5256 +2:55.0 5:59.5256 +2:55.0 2k 5:38.8217 +2:28.1 11:38.3233 +5:22.7 3k 5:56.9236 +2:43.2 17:35.2234 +8:05.6 4k 5:53.3218 +2:40.1 23:28.4232 +10:45.4 5k 5:50.0230 +2:46.4 29:18.4231 +13:31.8	29:18.4	+13:31.8+85.76%53.83%-13.63%-15.72%10:30:29.8
232	366	Sarah Lazzari-BaileyNa	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:46.2233 +2:41.7 5:46.2233 +2:41.7 2k 5:52.0237 +2:41.2 11:38.2232 +5:22.6 3k 5:51.3228 +2:37.6 17:29.4229 +7:59.9 4k 6:16.1252 +3:02.9 23:45.5238 +11:02.6 5k 5:37.4211 +2:33.8 29:23.0232 +13:36.4	29:23.0	+13:36.4+86.25%53.69%-13.93%-16.03%10:30:20.8
233	262	Theresa Noble	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:01.6259 +2:57.0 6:01.6259 +2:57.0 2k 5:48.7232 +2:38.0 11:50.3244 +5:34.7 3k 5:45.6221 +2:31.9 17:35.9235 +8:06.3 4k 5:56.7226 +2:43.6 23:32.6233 +10:49.6 5k 6:01.7245 +2:58.1 29:34.3233 +13:47.8	29:34.3	+13:47.7+87.44%53.35%-14.66%-16.77%10:30:30.4
234	52	Bobbie SauerzapfBungay Black Dog RC	Female 65+	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:12.1271 +3:07.6 6:12.1271 +3:07.6 2k 5:55.6248 +2:44.8 12:07.6258 +5:52.0 3k 5:49.7226 +2:36.0 17:57.4248 +8:27.8 4k 5:49.7216 +2:36.5 23:47.1239 +11:04.1 5k 5:47.5228 +2:43.9 29:34.5234 +13:48.0	29:34.5	+13:47.9+87.46%53.34%-14.67%-16.78%10:30:35.1
235	191	Lewis Mackinnon	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:28.8213 +2:24.2 5:28.8213 +2:24.2 2k 5:32.2206 +2:21.5 11:00.9209 +4:45.3 3k 6:02.6243 +2:48.9 17:03.6215 +7:34.0 4k 6:14.9250 +3:01.7 23:18.4227 +10:35.5 5k 6:16.3260 +3:12.7 29:34.7235 +13:48.1	29:34.7	+13:48.1+87.48%53.34%-14.68%-16.79%10:30:25.2
236	86	Heather PocklingtonRyston Runners	Female 65+	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:43.2225 +2:38.7 5:43.2225 +2:38.7 2k 5:51.8236 +2:41.1 11:35.0228 +5:19.4 3k 5:56.8235 +2:43.1 17:31.8231 +8:02.2 4k 6:02.0232 +2:48.8 23:33.8234 +10:50.8 5k 6:02.9247 +2:59.3 29:36.7236 +13:50.1	29:36.7	+13:50.1+87.69%53.28%-14.81%-16.93%10:30:16.2
237	92	Agata Pozorska	Female 40-44	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:49.3240 +2:44.8 5:49.3240 +2:44.8 2k 5:53.7243 +2:43.0 11:43.1240 +5:27.5 3k 6:05.7250 +2:52.0 17:48.8245 +8:19.2 4k 6:12.7247 +2:59.5 24:01.4244 +11:18.4 5k 5:38.3212 +2:34.7 29:39.7237 +13:53.2	29:39.7	+13:53.1+88.01%53.19%-15.00%-17.12%10:30:32.2
238	355	Lucy MartinRunners Next The Sea	Female 40-44	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:48.0238 +2:43.4 5:48.0238 +2:43.4 2k 5:49.4234 +2:38.7 11:37.3230 +5:21.7 3k 5:59.3237 +2:45.6 17:36.6236 +8:07.1 4k 6:05.8236 +2:52.6 23:42.4237 +10:59.4 5k 5:58.9239 +2:55.3 29:41.3238 +13:54.7	29:41.3	+13:54.7+88.18%53.14%-15.11%-17.23%10:30:25.1
239	313	Wayne Howsen	Male 55-59	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:45.1231 +2:40.6 5:45.1231 +2:40.6 2k 5:53.4242 +2:42.7 11:38.5235 +5:22.9 3k 6:01.4240 +2:47.7 17:39.9239 +8:10.3 4k 6:10.2242 +2:57.0 23:50.1241 +11:07.2 5k 5:57.5238 +2:53.9 29:47.6239 +14:01.1	29:47.6	+14:01.0+88.84%52.95%-15.52%-17.64%10:30:25.8
240	203	Andrew Paul Hunt	Male 55-59	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:54.7248 +2:50.2 5:54.7248 +2:50.2 2k 5:44.8223 +2:34.1 11:39.5237 +5:23.8 3k 5:45.3218 +2:31.6 17:24.7227 +7:55.2 4k 6:01.2231 +2:48.0 23:26.0231 +10:43.0 5k 6:23.8265 +3:20.2 29:49.8240 +14:03.2	29:49.8	+14:03.2+89.08%52.89%-15.66%-17.79%10:30:18.6
241	148	Sarah LakeDereham Runners & AC	Female 45-49	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:47.3235 +2:42.7 5:47.3235 +2:42.7 2k 5:46.7226 +2:36.0 11:33.9227 +5:18.3 3k 6:03.3246 +2:49.6 17:37.2238 +8:07.7 4k 6:09.9241 +2:56.7 23:47.1240 +11:04.2 5k 6:03.3248 +2:59.7 29:50.5241 +14:03.9	29:50.5	+14:03.9+89.15%52.87%-15.70%-17.83%10:30:23.1
242	62	Charles Bunn	Male 55-59	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:53.7246 +2:49.2 5:53.7246 +2:49.2 2k 5:55.7249 +2:45.0 11:49.4243 +5:33.8 3k 6:07.5253 +2:53.7 17:56.9247 +8:27.3 4k 6:04.5234 +2:51.3 24:01.4243 +11:18.4 5k 5:49.1229 +2:45.5 29:50.6242 +14:04.0	29:50.6	+14:04.0+89.16%52.86%-15.71%-17.84%10:30:25.1
243	321	Becki CushleyRunners Next The Sea	Female 50-54	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:15.9276 +3:11.4 6:15.9276 +3:11.4 2k 6:05.8257 +2:55.1 12:21.8267 +6:06.2 3k 6:05.5249 +2:51.8 18:27.3260 +8:57.7 4k 5:56.3225 +2:43.1 24:23.6254 +11:40.6 5k 5:28.5196 +2:24.9 29:52.1243 +14:05.5	29:52.1	+14:05.5+89.32%52.82%-15.81%-17.94%10:30:16.2
244	154	Hanna Adams	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:51.3243 +2:46.8 5:51.3243 +2:46.8 2k 6:02.6253 +2:51.9 11:53.9249 +5:38.3 3k 6:10.5256 +2:56.8 18:04.4252 +8:34.8 4k 6:19.6258 +3:06.4 24:24.0255 +11:41.0 5k 5:31.8204 +2:28.2 29:55.8244 +14:09.2	29:55.8	+14:09.2+89.71%52.71%-16.05%-18.18%10:30:11.2
245	91	Christopher Jones	Male 50-54	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:48.1239 +2:43.6 5:48.1239 +2:43.6 2k 5:54.6246 +2:43.9 11:42.7239 +5:27.1 3k 6:04.9248 +2:51.2 17:47.7244 +8:18.1 4k 6:12.9248 +2:59.7 24:00.6242 +11:17.6 5k 5:55.8236 +2:52.2 29:56.3245 +14:09.8	29:56.3	+14:09.7+89.76%52.70%-16.08%-18.22%10:30:34.2
246	176	Susan SwalesDereham Runners & AC	Female 60-64	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:03.5262 +2:59.0 6:03.5262 +2:59.0 2k 6:01.3252 +2:50.6 12:04.9257 +5:49.3 3k 5:59.9238 +2:46.2 18:04.8253 +8:35.3 4k 6:05.0235 +2:51.8 24:09.9248 +11:26.9 5k 5:47.2227 +2:43.6 29:57.0246 +14:10.4	29:57.0	+14:10.4+89.84%52.68%-16.12%-18.26%10:30:24.4
247	133	Kellie StevensRyston Runners	Female 35-39	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:58.6254 +2:54.1 5:58.6254 +2:54.1 2k 5:59.3250 +2:48.6 11:57.9255 +5:42.3 3k 6:02.9245 +2:49.2 18:00.9249 +8:31.3 4k 6:03.6233 +2:50.4 24:04.5246 +11:21.5 5k 5:58.9240 +2:55.3 30:03.4247 +14:16.8	30:03.4	+14:16.8+90.51%52.49%-16.54%-18.68%10:30:21.5
248	94	Eleanor Slater	Female 35-39	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:51.7244 +2:47.1 5:51.7244 +2:47.1 2k 6:05.5256 +2:54.7 11:57.1254 +5:41.5 3k 6:07.0252 +2:53.3 18:04.2251 +8:34.6 4k 6:11.2244 +2:58.0 24:15.4251 +11:32.4 5k 5:57.1237 +2:53.5 30:12.5248 +14:25.9	30:12.5	+14:25.9+91.47%52.23%-17.12%-19.28%10:30:22.9
249	186	James Slater	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:50.8241 +2:46.3 5:50.8241 +2:46.3 2k 6:05.2255 +2:54.5 11:56.0251 +5:40.4 3k 6:06.4251 +2:52.7 18:02.4250 +8:32.9 4k 6:10.5243 +2:57.3 24:12.9250 +11:30.0 5k 5:59.9243 +2:56.3 30:12.8249 +14:26.2	30:12.8	+14:26.2+91.51%52.22%-17.14%-19.30%10:30:23.4
250	300	Ellie Townsend	Female 35-39	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:44.3229 +2:39.8 5:44.3229 +2:39.8 2k 5:54.1244 +2:43.4 11:38.4234 +5:22.7 3k 6:04.7247 +2:51.0 17:43.0240 +8:13.5 4k 6:19.7259 +3:06.5 24:02.8245 +11:19.8 5k 6:12.9258 +3:09.3 30:15.6250 +14:29.0	30:15.6	+14:29.0+91.80%52.14%-17.32%-19.49%10:30:16.7
251	152	Kirsty Kendrick	Female 35-39	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:10.2269 +3:05.7 6:10.2269 +3:05.7 2k 6:02.8254 +2:52.1 12:13.0264 +5:57.4 3k 6:02.9244 +2:49.2 18:15.9257 +8:46.3 4k 6:08.8239 +2:55.6 24:24.7256 +11:41.7 5k 5:54.4234 +2:50.8 30:19.1251 +14:32.5	30:19.1	+14:32.5+92.17%52.04%-17.55%-19.72%10:30:30.1
252	169	Stuart ReayDurham City Harriers & AC	Male 65-69	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:07.1267 +3:02.6 6:07.1267 +3:02.6 2k 6:01.3251 +2:50.6 12:08.4259 +5:52.8 3k 6:02.5242 +2:48.8 18:10.9256 +8:41.4 4k 6:08.7238 +2:55.5 24:19.7252 +11:36.7 5k 5:59.8242 +2:56.2 30:19.5252 +14:32.9	30:19.5	+14:32.9+92.21%52.03%-17.58%-19.74%10:30:32.0
253	212	Ollie Butterfield	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:58.8255 +2:54.3 5:58.8255 +2:54.3 2k 5:47.8227 +2:37.1 11:46.6241 +5:31.0 3k 6:00.3239 +2:46.6 17:46.8243 +8:17.3 4k 6:24.7260 +3:11.5 24:11.5249 +11:28.5 5k 6:08.3254 +3:04.7 30:19.8253 +14:33.2	30:19.8	+14:33.2+92.25%52.02%-17.60%-19.76%10:30:26.7
254	275	Sarah Consonni	Female 35-39	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:24.7203 +2:20.2 5:24.7203 +2:20.2 2k 5:54.9247 +2:44.2 11:19.6218 +5:04.0 3k 6:10.5257 +2:56.8 17:30.1230 +8:00.5 4k 6:34.6265 +3:21.4 24:04.7247 +11:21.7 5k 6:19.3262 +3:15.7 30:24.0254 +14:37.4	30:24.0	+14:37.4+92.69%51.90%-17.87%-20.04%10:30:10.1
255	347	Ian Liston-Smith	Male 65-69	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:03.6263 +2:59.1 6:03.6263 +2:59.1 2k 6:07.6259 +2:56.8 12:11.2262 +5:55.6 3k 6:09.1254 +2:55.4 18:20.3258 +8:50.8 4k 6:13.8249 +3:00.6 24:34.2257 +11:51.2 5k 6:07.4251 +3:03.8 30:41.6255 +14:55.0	30:41.6	+14:55.0+94.55%51.40%-19.00%-21.20%10:30:20.7
256	374	Sophie Defew	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:41.0224 +2:36.5 5:41.0224 +2:36.5 2k 5:54.2245 +2:43.5 11:35.3229 +5:19.7 3k 6:15.3259 +3:01.6 17:50.5246 +8:21.0 4k 6:32.7264 +3:19.5 24:23.3253 +11:40.3 5k 6:20.8264 +3:17.2 30:44.0256 +14:57.5	30:44.0	+14:57.4+94.80%51.33%-19.16%-21.36%10:30:25.0
257	329	Beth LewisLowestoft Road Runners	Female 40-44	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:46.2232 +2:41.6 5:46.2232 +2:41.6 2k 6:07.6260 +2:56.9 11:53.8248 +5:38.2 3k 6:16.4263 +3:02.7 18:10.2254 +8:40.6 4k 6:26.5262 +3:13.3 24:36.7259 +11:53.7 5k 6:12.2257 +3:08.6 30:48.9257 +15:02.3	30:48.9	+15:02.3+95.32%51.20%-19.48%-21.68%10:30:20.1
258	364	Morgan Jones	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:46.2234 +2:41.7 5:46.2234 +2:41.7 2k 6:08.7261 +2:58.0 11:54.9250 +5:39.3 3k 6:15.6261 +3:01.9 18:10.6255 +8:41.0 4k 6:25.9261 +3:12.7 24:36.5258 +11:53.5 5k 6:13.2259 +3:09.6 30:49.6258 +15:03.0	30:49.6	+15:03.0+95.39%51.18%-19.52%-21.72%10:30:20.5
259	56	Gill WoodhouseDereham Runners & AC	Female 65+	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:12.2272 +3:07.7 6:12.2272 +3:07.7 2k 6:15.6265 +3:04.9 12:27.8271 +6:12.2 3k 6:09.6255 +2:55.8 18:37.4263 +9:07.8 4k 6:07.7237 +2:54.5 24:45.0260 +12:02.0 5k 6:08.9255 +3:05.3 30:53.9259 +15:07.3	30:53.9	+15:07.3+95.85%51.06%-19.80%-22.01%10:30:23.9
260	369	Claire Gayton	Female 50-54	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:15.6275 +3:11.0 6:15.6275 +3:11.0 2k 6:09.8262 +2:59.1 12:25.4269 +6:09.8 3k 6:15.4260 +3:01.7 18:40.8265 +9:11.2 4k 6:18.8255 +3:05.6 24:59.5262 +12:16.6 5k 6:05.2249 +3:01.6 31:04.7260 +15:18.1	31:04.7	+15:18.1+96.99%50.76%-20.50%-22.72%10:30:31.5
261	371	Ian Mitchell	Male 55-59	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:15.4274 +3:10.8 6:15.4274 +3:10.8 2k 6:09.9263 +2:59.2 12:25.3268 +6:09.7 3k 6:15.0258 +3:01.3 18:40.3264 +9:10.8 4k 6:19.3256 +3:06.1 24:59.6263 +12:16.7 5k 6:05.4250 +3:01.7 31:05.0261 +15:18.4	31:05.0	+15:18.4+97.02%50.76%-20.52%-22.74%10:30:31.5
262	73	Michael Clark	Male 60-64	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:54.2247 +2:49.7 5:54.2247 +2:49.7 2k 6:07.1258 +2:56.4 12:01.3256 +5:45.7 3k 6:19.3265 +3:05.6 18:20.7259 +8:51.1 4k 6:32.2263 +3:19.0 24:52.8261 +12:09.9 5k 6:31.1269 +3:27.5 31:24.0262 +15:37.4	31:24.0	+15:37.4+99.03%50.24%-21.74%-23.99%10:30:36.4
263	68	Stephen HiggsLonely Goats Running Club	Male 70+	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:30.8288 +3:26.3 6:30.8288 +3:26.3 2k 6:21.8270 +3:11.1 12:52.6274 +6:37.0 3k 6:15.7262 +3:01.9 19:08.3270 +9:38.7 4k 6:17.5253 +3:04.3 25:25.8264 +12:42.8 5k 6:08.2253 +3:04.6 31:33.9263 +15:47.4	31:33.9	+15:47.3+100.07%49.98%-22.38%-24.64%10:30:23.7
264	179	Natalie Riseborough	Female 45-49	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:46.1302 +3:41.6 6:46.1302 +3:41.6 2k 6:12.8264 +3:02.1 12:58.9277 +6:43.3 3k 6:16.8264 +3:03.1 19:15.7273 +9:46.1 4k 6:12.3246 +2:59.1 25:28.0265 +12:45.0 5k 6:08.9256 +3:05.3 31:36.9264 +15:50.3	31:36.9	+15:50.3+100.39%49.90%-22.58%-24.84%10:30:26.5
265	116	Len Parnell	Male 70+	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:06.6266 +3:02.0 6:06.6266 +3:02.0 2k 6:20.0268 +3:09.3 12:26.6270 +6:11.0 3k 6:28.4267 +3:14.7 18:55.0267 +9:25.5 4k 6:37.0267 +3:23.8 25:32.0266 +12:49.1 5k 6:33.9272 +3:30.3 32:05.9265 +16:19.3	32:05.9	+16:19.3+103.45%49.15%-24.45%-26.75%10:30:15.5
266	265	Jennifer Simmons-BrackRunners Next The Sea	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:02.9261 +2:58.3 6:02.9261 +2:58.3 2k 6:27.7273 +3:17.0 12:30.5272 +6:14.9 3k 6:36.3270 +3:22.6 19:06.9269 +9:37.3 4k 6:40.7269 +3:27.5 25:47.5270 +13:04.6 5k 6:19.8263 +3:16.1 32:07.3266 +16:20.7	32:07.3	+16:20.7+103.60%49.12%-24.54%-26.84%10:30:25.8
267	304	Michelle Finnegan	Female 55-59	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:17.2277 +3:12.7 6:17.2277 +3:12.7 2k 6:22.0271 +3:11.3 12:39.2273 +6:23.6 3k 6:30.1268 +3:16.4 19:09.3271 +9:39.8 4k 6:34.9266 +3:21.7 25:44.2269 +13:01.2 5k 6:24.8266 +3:21.2 32:09.0267 +16:22.4	32:09.0	+16:22.4+103.78%49.07%-24.65%-26.95%10:30:33.6
268	237	Anabelle ButcherShield - Fakenham Academy	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:32.4217 +2:27.8 5:32.4217 +2:27.8 2k 6:16.7266 +3:06.0 11:49.1242 +5:33.5 3k 6:41.9276 +3:28.2 18:31.0261 +9:01.4 4k 7:09.3290 +3:56.1 25:40.2267 +12:57.2 5k 6:48.1285 +3:44.4 32:28.3268 +16:41.7	32:28.3	+16:41.7+105.82%48.59%-25.90%-28.22%10:30:12.9
269	384	Keeva Allison-Maidstone	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:57.8158 +1:53.3 4:57.8158 +1:53.3 2k 7:12.4308 +4:01.7 12:10.2261 +5:54.6 3k 6:22.0266 +3:08.3 18:32.1262 +9:02.6 4k 7:09.5291 +3:56.3 25:41.6268 +12:58.6 5k 6:48.0284 +3:44.4 32:29.6269 +16:43.0	32:29.6	+16:43.0+105.96%48.55%-25.98%-28.31%10:30:11.9
270	201	Ashleigh Gudgeon	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:01.9260 +2:57.4 6:01.9260 +2:57.4 2k 6:17.8267 +3:07.1 12:19.7266 +6:04.1 3k 6:46.6279 +3:32.8 19:06.3268 +9:36.7 4k 6:52.0278 +3:38.8 25:58.3272 +13:15.3 5k 6:35.8273 +3:32.2 32:34.0270 +16:47.4	32:34.0	+16:47.4+106.42%48.44%-26.27%-28.59%10:30:21.8
271	356	David NaylorRunners Next The Sea	Male 55-59	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:47.8237 +2:43.3 5:47.8237 +2:43.3 2k 6:23.8272 +3:13.1 12:11.6263 +5:56.0 3k 6:41.5273 +3:27.8 18:53.1266 +9:23.5 4k 6:55.2280 +3:42.0 25:48.3271 +13:05.4 5k 7:01.5300 +3:57.9 32:49.8271 +17:03.2	32:49.8	+17:03.2+108.09%48.06%-27.29%-29.63%10:30:25.8
272	288	Jo Cambridge	Female 55-59	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:30.2287 +3:25.7 6:30.2287 +3:25.7 2k 6:32.2277 +3:21.5 13:02.5281 +6:46.9 3k 6:36.5271 +3:22.8 19:39.0277 +10:09.5 4k 6:41.7272 +3:28.5 26:20.7273 +13:37.7 5k 6:32.0271 +3:28.4 32:52.7272 +17:06.1	32:52.7	+17:06.1+108.40%47.98%-27.48%-29.83%10:30:22.2
273	345	Jennifer Smith	Female 40-44	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:35.0293 +3:30.4 6:35.0293 +3:30.4 2k 6:21.6269 +3:10.9 12:56.5276 +6:40.9 3k 6:39.7272 +3:26.0 19:36.3276 +10:06.7 4k 6:47.7274 +3:34.5 26:23.9274 +13:41.0 5k 6:37.9274 +3:34.3 33:01.9273 +17:15.3	33:01.9	+17:15.3+109.37%47.76%-28.07%-30.43%10:30:29.0
274	338	Brooke Vintila	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:43.7227 +2:39.1 5:43.7227 +2:39.1 2k 6:32.3278 +3:21.6 12:15.9265 +6:00.3 3k 7:04.9301 +3:51.2 19:20.8274 +9:51.2 4k 7:13.2298 +4:00.0 26:34.0276 +13:51.0 5k 6:31.5270 +3:27.9 33:05.5274 +17:18.9	33:05.5	+17:18.9+109.75%47.68%-28.30%-30.67%10:30:09.3
275	294	Emma-Leigh Beamis	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:32.3291 +3:27.8 6:32.3291 +3:27.8 2k 6:36.5280 +3:25.8 13:08.8287 +6:53.2 3k 6:48.3280 +3:34.6 19:57.1282 +10:27.6 4k 6:48.8275 +3:35.6 26:45.9279 +14:02.9 5k 6:26.7268 +3:23.1 33:12.6275 +17:26.0	33:12.6	+17:26.0+110.50%47.51%-28.76%-31.14%10:30:30.3
276	170	Mandie ThorpeDereham Runners & AC	Female 50-54	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:36.8296 +3:32.2 6:36.8296 +3:32.2 2k 6:29.4274 +3:18.7 13:06.1283 +6:50.5 3k 6:41.8275 +3:28.1 19:47.9279 +10:18.3 4k 6:47.5273 +3:34.3 26:35.4278 +13:52.5 5k 6:40.5276 +3:36.8 33:15.9276 +17:29.3	33:15.9	+17:29.3+110.85%47.43%-28.98%-31.35%10:30:26.4
277	282	Evie Pawley	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:29.2285 +3:24.7 6:29.2285 +3:24.7 2k 6:37.3281 +3:26.6 13:06.5285 +6:50.9 3k 6:46.5278 +3:32.8 19:53.0281 +10:23.5 4k 6:41.0271 +3:27.8 26:34.0277 +13:51.1 5k 6:45.7282 +3:42.0 33:19.7277 +17:33.1	33:19.7	+17:33.1+111.25%47.34%-29.22%-31.60%10:30:27.9
278	280	Kara Morris	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:28.8283 +3:24.2 6:28.8283 +3:24.2 2k 6:37.7282 +3:27.0 13:06.4284 +6:50.8 3k 6:46.5277 +3:32.8 19:52.9280 +10:23.4 4k 6:40.7270 +3:27.5 26:33.7275 +13:50.7 5k 6:46.3283 +3:42.7 33:20.0278 +17:33.4	33:20.0	+17:33.4+111.28%47.33%-29.24%-31.62%10:30:28.3
279	59	Joanne RodulfoRyston Runners	Female 35-39	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:07.9268 +3:03.4 6:07.9268 +3:03.4 2k 6:47.5294 +3:36.8 12:55.5275 +6:39.9 3k 6:33.0269 +3:19.3 19:28.5275 +9:58.9 4k 7:31.9302 +4:18.7 27:00.3282 +14:17.4 5k 6:44.9280 +3:41.3 33:45.2279 +17:58.7	33:45.2	+17:58.6+113.94%46.74%-30.87%-33.28%10:30:26.4
280	357	Harry Sutton-	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:28.0281 +3:23.5 6:28.0281 +3:23.5 2k 6:32.4279 +3:21.7 13:00.5279 +6:44.8 3k 7:04.5300 +3:50.7 20:04.9285 +10:35.3 4k 6:57.6281 +3:44.4 27:02.5283 +14:19.5 5k 6:43.9279 +3:40.3 33:46.4280 +17:59.8	33:46.4	+17:59.8+114.07%46.71%-30.95%-33.36%10:30:29.9
281	142	Sallyanne Boyle	Female 45-49	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:29.0284 +3:24.5 6:29.0284 +3:24.5 2k 6:31.9275 +3:21.2 13:01.0280 +6:45.3 3k 7:04.2299 +3:50.5 20:05.2286 +10:35.6 4k 6:58.7282 +3:45.5 27:03.8284 +14:20.9 5k 6:42.8277 +3:39.2 33:46.7281 +18:00.1	33:46.7	+18:00.1+114.10%46.71%-30.97%-33.38%10:30:28.4
282	118	John Pollock	Male 70+	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:26.6279 +3:22.0 6:26.6279 +3:22.0 2k 6:43.2287 +3:32.5 13:09.8288 +6:54.2 3k 6:55.4286 +3:41.7 20:05.2288 +10:35.7 4k 7:01.0285 +3:47.8 27:06.3287 +14:23.3 5k 6:43.8278 +3:40.2 33:50.1282 +18:03.5	33:50.1	+18:03.5+114.46%46.63%-31.19%-33.60%10:30:28.2
283	130	Jamie Robinson	Male 40-44	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:36.6221 +2:32.1 5:36.6221 +2:32.1 2k 6:32.1276 +3:21.4 12:08.7260 +5:53.1 3k 7:02.4295 +3:48.7 19:11.2272 +9:41.6 4k 7:43.4306 +4:30.2 26:54.6280 +14:11.6 5k 7:00.4298 +3:56.8 33:55.0283 +18:08.4	33:55.0	+18:08.4+114.98%46.52%-31.50%-33.93%10:30:14.0
284	333	Clive Dew	Male 60-64	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:31.3289 +3:26.7 6:31.3289 +3:26.7 2k 6:44.7291 +3:34.0 13:16.0290 +7:00.4 3k 6:48.6281 +3:34.9 20:04.6284 +10:35.1 4k 7:00.7284 +3:47.5 27:05.3285 +14:22.3 5k 6:52.3290 +3:48.7 33:57.6284 +18:11.0	33:57.6	+18:11.0+115.25%46.46%-31.67%-34.10%10:30:34.6
285	53	Vanessa Green	Female 35-39	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:31.8290 +3:27.3 6:31.8290 +3:27.3 2k 6:44.1288 +3:33.4 13:16.0290 +7:00.4 3k 6:49.2282 +3:35.5 20:05.2287 +10:35.6 4k 7:00.7283 +3:47.5 27:05.9286 +14:22.9 5k 6:52.1289 +3:48.5 33:57.9285 +18:11.3	33:57.9	+18:11.3+115.29%46.45%-31.69%-34.12%10:30:34.1
286	209	Zoe BettsRunners Next The Sea	Female 35-39	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:39.5298 +3:35.0 6:39.5298 +3:35.0 2k 6:38.2284 +3:27.5 13:17.7292 +7:02.1 3k 6:57.0287 +3:43.3 20:14.7290 +10:45.1 4k 7:36.9305 +4:23.7 27:51.6300 +15:08.6 5k 6:08.1252 +3:04.5 33:59.7286 +18:13.1	33:59.7	+18:13.1+115.48%46.41%-31.81%-34.23%10:30:25.9
287	296	Lorainne ReevesBrandon Fern Hoppers	Female 50-54	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:40.2300 +3:35.6 6:40.2300 +3:35.6 2k 6:46.7293 +3:36.0 13:26.9297 +7:11.3 3k 7:07.4303 +3:53.7 20:34.3298 +11:04.8 4k 7:01.8286 +3:48.6 27:36.1295 +14:53.1 5k 6:25.0267 +3:21.4 34:01.1287 +18:14.5	34:01.1	+18:14.5+115.62%46.38%-31.90%-34.33%10:30:21.2
288	310	Marcel Pfrang	Male 50-54	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:28.0280 +3:23.5 6:28.0280 +3:23.5 2k 6:37.9283 +3:27.2 13:05.9282 +6:50.3 3k 6:41.5274 +3:27.8 19:47.4278 +10:17.8 4k 7:07.9288 +3:54.7 26:55.3281 +14:12.3 5k 7:15.2305 +4:11.6 34:10.5288 +18:23.9	34:10.5	+18:23.9+116.62%46.16%-32.50%-34.95%10:30:31.0
288	340	George ForresterRunners Next The Sea	Male 70+	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 7:03.3310 +3:58.8 7:03.3310 +3:58.8 2k 6:57.6301 +3:46.9 14:01.0308 +7:45.3 3k 6:50.0283 +3:36.3 20:51.0304 +11:21.4 4k 6:40.6268 +3:27.4 27:31.5293 +14:48.6 5k 6:39.0275 +3:35.4 34:10.5289 +18:23.9	34:10.5	+18:23.9+116.62%46.16%-32.50%-34.95%10:30:16.7
290	162	Loveday Pink	Female 50-54	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:47.3304 +3:42.8 6:47.3304 +3:42.8 2k 6:44.5290 +3:33.8 13:31.9301 +7:16.2 3k 6:57.4289 +3:43.7 20:29.2295 +10:59.7 4k 6:50.2277 +3:37.0 27:19.4290 +14:36.4 5k 6:51.5288 +3:47.9 34:10.9290 +18:24.3	34:10.9	+18:24.3+116.66%46.16%-32.53%-34.97%10:30:32.3
291	239	Anna Newbold	Female 45-49	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:47.0303 +3:42.5 6:47.0303 +3:42.5 2k 6:44.2289 +3:33.5 13:31.3299 +7:15.6 3k 6:58.0290 +3:44.3 20:29.3296 +10:59.7 4k 6:49.9276 +3:36.7 27:19.2289 +14:36.2 5k 6:52.9291 +3:49.2 34:12.0291 +18:25.5	34:12.0	+18:25.4+116.78%46.13%-32.60%-35.04%10:30:32.2
292	208	Barbara WelbournFenland Running Club	Female 60-64	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:41.3301 +3:36.8 6:41.3301 +3:36.8 2k 6:46.4292 +3:35.7 13:27.8298 +7:12.2 3k 6:58.7291 +3:45.0 20:26.5293 +10:56.9 4k 7:01.8287 +3:48.6 27:28.3292 +14:45.3 5k 6:51.2287 +3:47.6 34:19.5292 +18:32.9	34:19.5	+18:32.9+117.57%45.96%-33.09%-35.54%10:30:33.3
293	365	Naomi Bailey	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:28.4282 +3:23.9 6:28.4282 +3:23.9 2k 6:39.6286 +3:28.9 13:08.0286 +6:52.4 3k 6:51.8284 +3:38.1 19:59.8283 +10:30.3 4k 7:10.6293 +3:57.4 27:10.4288 +14:27.4 5k 7:12.6304 +4:09.0 34:23.0293 +18:36.5	34:23.0	+18:36.4+117.94%45.88%-33.31%-35.77%10:30:20.8
294	285	Drew Woodier	Male 55-59	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:30.2286 +3:25.7 6:30.2286 +3:25.7 2k 6:50.6296 +3:39.9 13:20.8294 +7:05.2 3k 6:52.6285 +3:38.9 20:13.4289 +10:43.8 4k 7:08.9289 +3:55.7 27:22.3291 +14:39.3 5k 7:00.8299 +3:57.2 34:23.1294 +18:36.5	34:23.1	+18:36.5+117.95%45.88%-33.32%-35.77%10:30:33.3
295	202	Sarah Ann Hunt	Female 55-59	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:33.3292 +3:28.8 6:33.3292 +3:28.8 2k 6:52.1298 +3:41.3 13:25.4296 +7:09.8 3k 7:00.3293 +3:46.6 20:25.7292 +10:56.1 4k 7:11.8296 +3:58.6 27:37.5296 +14:54.5 5k 6:51.0286 +3:47.4 34:28.4295 +18:41.9	34:28.4	+18:41.8+118.51%45.76%-33.66%-36.12%10:30:17.4
296	55	Hazel CasonDereham Runners & AC	Female 65+	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:49.2306 +3:44.7 6:49.2306 +3:44.7 2k 6:52.8299 +3:42.1 13:42.1304 +7:26.5 3k 6:59.7292 +3:46.0 20:41.8303 +11:12.2 4k 6:52.1279 +3:39.0 27:33.9294 +14:51.0 5k 6:56.7295 +3:53.1 34:30.7296 +18:44.1	34:30.7	+18:44.1+118.75%45.71%-33.81%-36.28%10:30:24.7
297	143	Paul WoodyattEastern Masters AC	Male 60-64	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:39.9299 +3:35.4 6:39.9299 +3:35.4 2k 6:51.6297 +3:40.9 13:31.5300 +7:15.9 3k 7:01.8294 +3:48.1 20:33.3297 +11:03.7 4k 7:12.7297 +3:59.5 27:46.0297 +15:03.0 5k 6:57.9297 +3:54.3 34:43.9297 +18:57.3	34:43.9	+18:57.3+120.15%45.42%-34.66%-37.14%10:30:22.0
298	195	Nina WebsdaleDereham Runners & AC	Female 50-54	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:35.2294 +3:30.7 6:35.2294 +3:30.7 2k 6:58.8304 +3:48.1 13:34.0302 +7:18.4 3k 7:03.1298 +3:49.4 20:37.1301 +11:07.5 4k 7:10.8294 +3:57.6 27:47.9298 +15:04.9 5k 6:56.7294 +3:53.1 34:44.6298 +18:58.0	34:44.6	+18:58.0+120.22%45.41%-34.71%-37.19%10:30:17.1
299	233	Claire HerwinDereham Runners & AC	Female 50-54	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:36.6295 +3:32.1 6:36.6295 +3:32.1 2k 6:58.6303 +3:47.9 13:35.2303 +7:19.6 3k 7:02.5296 +3:48.8 20:37.7302 +11:08.1 4k 7:11.5295 +3:58.3 27:49.2299 +15:06.2 5k 6:55.7292 +3:52.1 34:44.9299 +18:58.4	34:44.9	+18:58.3+120.25%45.40%-34.73%-37.21%10:30:16.2
300	401	Will Haczewski	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:13.0273 +3:08.5 6:13.0273 +3:08.5 2k 7:02.7306 +3:52.0 13:15.8289 +7:00.2 3k 7:10.8304 +3:57.1 20:26.5294 +10:57.0 4k 7:35.4303 +4:22.2 28:02.0303 +15:19.0 5k 6:56.1293 +3:52.5 34:58.1300 +19:11.5	34:58.1	+19:11.5+121.65%45.12%-35.58%-38.08%10:30:26.2
301	305	Hannah Allgood	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:25.6278 +3:21.1 6:25.6278 +3:21.1 2k 6:57.7302 +3:47.0 13:23.3295 +7:07.7 3k 7:13.2305 +3:59.5 20:36.5300 +11:06.9 4k 7:19.4300 +4:06.2 27:55.9302 +15:13.0 5k 7:08.0302 +4:04.4 35:04.0301 +19:17.4	35:04.0	+19:17.4+122.27%44.99%-35.96%-38.47%10:30:28.0
302	200	Justine Sherwood	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:11.7270 +3:07.2 6:11.7270 +3:07.2 2k 6:48.3295 +3:37.6 13:00.0278 +6:44.4 3k 7:35.7307 +4:22.0 20:35.7299 +11:06.1 4k 7:46.3307 +4:33.1 28:21.9306 +15:38.9 5k 6:45.1281 +3:41.5 35:07.0302 +19:20.4	35:07.0	+19:20.4+122.59%44.93%-36.16%-38.66%10:30:22.6
303	151	Claire Phippen	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:54.5308 +3:50.0 6:54.5308 +3:50.0 2k 6:55.9300 +3:45.2 13:50.4305 +7:34.8 3k 7:05.5302 +3:51.8 20:55.9305 +11:26.3 4k 7:10.0292 +3:56.8 28:05.9304 +15:22.9 5k 7:02.9301 +3:59.2 35:08.7303 +19:22.2	35:08.7	+19:22.1+122.77%44.89%-36.26%-38.78%10:30:29.9
304	150	Martin Elsegood	Male 60-64	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:54.9309 +3:50.4 6:54.9309 +3:50.4 2k 6:59.3305 +3:48.6 13:54.2306 +7:38.6 3k 7:02.8297 +3:49.0 20:56.9306 +11:27.4 4k 7:17.5299 +4:04.3 28:14.4305 +15:31.4 5k 6:57.5296 +3:53.9 35:11.9304 +19:25.3	35:11.9	+19:25.3+123.10%44.82%-36.47%-38.99%10:30:31.1
305	61	Marc BettsRunners Next The Sea	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:39.5297 +3:34.9 6:39.5297 +3:34.9 2k 6:38.7285 +3:28.0 13:18.2293 +7:02.5 3k 6:57.1288 +3:43.4 20:15.2291 +10:45.7 4k 7:36.4304 +4:23.2 27:51.6301 +15:08.6 5k 7:22.6306 +4:19.0 35:14.2305 +19:27.6	35:14.2	+19:27.6+123.35%44.77%-36.62%-39.14%10:30:25.9
306	224	Carolyn Penn	Female 65+	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:52.6307 +3:48.1 6:52.6307 +3:48.1 2k 7:06.4307 +3:55.7 13:59.0307 +7:43.4 3k 7:21.7306 +4:08.0 21:20.7307 +11:51.2 4k 7:27.4301 +4:14.2 28:48.1307 +16:05.1 5k 7:11.8303 +4:08.2 35:59.9306 +20:13.3	35:59.9	+20:13.3+128.17%43.83%-39.57%-42.15%10:30:30.4
307	291	Eugene Lofton	Male 40-44	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 7:15.4311 +4:10.9 7:15.4311 +4:10.9 2k 7:21.5309 +4:10.8 14:36.9309 +8:21.3 3k 7:50.3308 +4:36.6 22:27.2308 +12:57.6 4k 8:20.1309 +5:06.9 30:47.3308 +18:04.4 5k 7:44.5307 +4:40.8 38:31.8307 +22:45.2	38:31.8	+22:45.2+144.22%40.95%-49.39%-52.14%10:30:30.3
308	98	Sue Smith	Female 60-64	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 7:36.3313 +4:31.7 7:36.3313 +4:31.7 2k 7:57.0310 +4:46.3 15:33.3310 +9:17.7 3k 8:04.5309 +4:50.8 23:37.8309 +14:08.2 4k 8:07.7308 +4:54.5 31:45.5309 +19:02.5 5k 8:00.5308 +4:56.9 39:46.0308 +23:59.4	39:46.0	+23:59.4+152.06%39.67%-54.18%-57.03%10:30:25.5
309	99	Ellie Haworth	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 7:28.8312 +4:24.3 7:28.8312 +4:24.3 2k 9:05.4311 +5:54.7 16:34.2311 +10:18.6 3k 8:50.1310 +5:36.4 25:24.3310 +15:54.8 4k 9:37.9310 +6:24.7 35:02.2310 +22:19.2 5k 9:46.0309 +6:42.4 44:48.2309 +29:01.6	44:48.2	+29:01.6+183.98%35.21%-73.71%-76.91%10:30:33.7
-	107	Chris SearleDereham Runners & AC	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:32.325 +0:27.7 3:32.325 +0:27.7 2k 3:43.926 +0:33.2 7:16.123 +1:00.5 3k 3:51.326 +0:37.5 11:07.426 +1:37.8 4k 3:57.131 +0:43.9 15:04.526 +2:21.5 5k -- - -- -	DNF	-----10:30:09.1
-	277	Tracy Hudson	Female 50-54	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 9:33.9314 +6:29.4 9:33.9314 +6:29.4 2k 9:51.5312 +6:40.8 19:25.4313 +13:09.8 3k 10:10.6311 +6:56.9 29:36.0311 +20:06.4 4k 10:02.3311 +6:49.1 39:38.3311 +26:55.3 5k -- - -- -	DNF	-----10:30:35.1
-	354	Eva TownshendNorth Norfolk Harriers Athletics Club	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:48.9140 +1:44.4 4:48.9140 +1:44.4 2k 5:22.2195 +2:11.5 10:11.2169 +3:55.6 3k -- - -- - 4k -- - -- - 5k -- - -- -	DNF	-----10:30:15.9
-	359	Liam Spooner	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:24.514 +0:20.0 3:24.514 +0:20.0 2k 15:39.5313 +12:28.8 19:04.0312 +12:48.4 3k -- - -- - 4k -- - -- - 5k -- - -- -	DNF	-----10:30:09.1
-	346	Rob Smith	Male 40-44	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:48.7305 +3:44.1 6:48.7305 +3:44.1 2k -- - -- - 3k -- - -- - 4k -- - -- - 5k -- - -- -	DNF	-----10:30:29.1