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2026 - Fakenham 5K

Sunday, April 5, 2026 10:30 (GMT+1) - Final results

Race info

Sport:	Running
Location:	Norwich, United Kingdom
	View on map
Start type:	Mass start
Racers:	314
Timed on:	HP EliteBook 840 G3
Timed with:	Webscorer PRO 7.8
Chip timing:	RFID - LLRP
RFID reader:	Impinj
Updated:	Sunday, April 5, 2026 13:54 (GMT+1)

Organized by:	Sublime Timing Ltd.
Race website:	www.sublimetiming.com

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2026 - Fakenham 5K view larger image View larger photo

Overall

Place (chip time)	Bib	Name Affiliation	Category	Gender	Lap times Show all Hide all
1	225	Billy EcclesBure Valley Harriers	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:04.92 +0:00.4 3:04.92 +0:00.4 2k 3:10.71 - 6:15.61 - 3k 3:14.22 +0:00.5 9:29.82 +0:00.2 4k 3:13.21 - 12:43.01 - 5k 3:03.61 - 15:46.61 -	15:46.6	--100%38.83%37.70%10:30:05.8
2	335	Owen ReesIpswich Phoenix Running Club	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:04.51 - 3:04.51 - 2k 3:11.32 +0:00.6 6:15.92 +0:00.2 3k 3:13.71 - 9:29.61 - 4k 3:14.12 +0:00.9 12:43.72 +0:00.7 5k 3:11.12 +0:07.5 15:54.82 +0:08.2	15:54.8	+0:08.2+0.87%99.14%38.30%37.16%10:30:06.1
3	138	Oliver BoyceNorwich Road Runners	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:14.74 +0:10.2 3:14.74 +0:10.2 2k 3:17.94 +0:07.2 6:32.64 +0:17.0 3k 3:27.04 +0:13.3 9:59.64 +0:30.1 4k 3:31.45 +0:18.2 13:31.03 +0:48.0 5k 3:20.13 +0:16.5 16:51.13 +1:04.5	16:51.1	+1:04.5+6.81%93.62%34.66%33.46%10:30:05.7
4	279	T-Jay Kerr	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:14.43 +0:09.8 3:14.43 +0:09.8 2k 3:17.83 +0:07.1 6:32.23 +0:16.6 3k 3:27.03 +0:13.3 9:59.23 +0:29.7 4k 3:37.39 +0:24.1 13:36.54 +0:53.6 5k 3:39.614 +0:36.0 17:16.14 +1:29.6	17:16.1	+1:29.5+9.45%91.36%33.05%31.81%10:30:06.0
5	341	Michael EcclesBure Valley Harriers	Male 45-49	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:27.719 +0:23.2 3:27.719 +0:23.2 2k 3:26.15 +0:15.4 6:53.89 +0:38.2 3k 3:29.35 +0:15.6 10:23.16 +0:53.6 4k 3:32.46 +0:19.2 13:55.66 +1:12.6 5k 3:23.84 +0:20.2 17:19.35 +1:32.7	17:19.3	+1:32.7+9.79%91.08%32.84%31.60%10:30:05.9
6	177	Tobias NealeNorth Norfolk Harriers Athletics Club	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:19.66 +0:15.0 3:19.66 +0:15.0 2k 3:27.77 +0:17.0 6:47.35 +0:31.7 3k 3:34.47 +0:20.7 10:21.75 +0:52.1 4k 3:30.84 +0:17.6 13:52.55 +1:09.5 5k 3:28.26 +0:24.6 17:20.66 +1:34.0	17:20.6	+1:34.0+9.93%90.97%32.76%31.52%10:30:05.9
7	306	Jamie ToppingHaywards Heath Harriers	Male 45-49	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:25.916 +0:21.4 3:25.916 +0:21.4 2k 3:30.09 +0:19.3 6:56.013 +0:40.4 3k 3:33.76 +0:20.0 10:29.79 +1:00.2 4k 3:30.13 +0:16.9 13:59.87 +1:16.9 5k 3:30.77 +0:27.1 17:30.67 +1:44.0	17:30.6	+1:44.0+10.99%90.10%32.11%30.86%10:30:07.1
8	387	Ben Abram	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:24.615 +0:20.0 3:24.615 +0:20.0 2k 3:27.26 +0:16.5 6:51.77 +0:36.1 3k 3:35.18 +0:21.4 10:26.87 +0:57.3 4k 3:35.48 +0:22.2 14:02.28 +1:19.2 5k 3:38.412 +0:34.8 17:40.68 +1:54.0	17:40.6	+1:54.0+12.04%89.25%31.46%30.20%10:30:09.3
9	171	Lewis EnglishWest Norfolk AC	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:20.78 +0:16.2 3:20.78 +0:16.2 2k 3:33.813 +0:23.1 6:54.510 +0:38.9 3k 3:40.515 +0:26.8 10:35.012 +1:05.4 4k 3:40.715 +0:27.5 14:15.712 +1:32.7 5k 3:27.95 +0:24.3 17:43.59 +1:56.9	17:43.5	+1:56.9+12.35%89.01%31.28%30.01%10:30:06.5
10	253	Will WarnesShield - Stephenson Smart - Runners Next The Sea	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:21.710 +0:17.1 3:21.710 +0:17.1 2k 3:30.910 +0:20.2 6:52.68 +0:37.0 3k 3:36.610 +0:22.9 10:29.28 +0:59.6 4k 3:38.910 +0:25.7 14:08.19 +1:25.1 5k 3:40.617 +0:37.0 17:48.710 +2:02.1	17:48.7	+2:02.1+12.90%88.57%30.94%29.67%10:30:07.3
11	348	Ashley GilbertDereham Runners & AC	Male 40-44	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:21.39 +0:16.8 3:21.39 +0:16.8 2k 3:35.216 +0:24.5 6:56.614 +0:41.0 3k 3:38.612 +0:24.9 10:35.213 +1:05.6 4k 3:40.114 +0:26.9 14:15.311 +1:32.4 5k 3:33.710 +0:30.1 17:49.011 +2:02.4	17:49.0	+2:02.4+12.93%88.55%30.92%29.65%10:30:06.7
12	188	Fletcher Yarham	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:27.618 +0:23.0 3:27.618 +0:23.0 2k 3:29.68 +0:18.9 6:57.215 +0:41.6 3k 3:36.59 +0:22.8 10:33.711 +1:04.1 4k 3:38.911 +0:25.7 14:12.610 +1:29.6 5k 3:42.919 +0:39.3 17:55.512 +2:09.0	17:55.5	+2:08.9+13.62%88.01%30.50%29.22%10:30:06.7
13	196	Daniel SmithColtishall Jaguars	Male 40-44	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:37.932 +0:33.4 3:37.932 +0:33.4 2k 3:38.420 +0:27.7 7:16.324 +1:00.7 3k 3:37.411 +0:23.6 10:53.620 +1:24.1 4k 3:33.57 +0:20.3 14:27.116 +1:44.1 5k 3:31.58 +0:27.9 17:58.613 +2:12.0	17:58.6	+2:12.0+13.94%87.76%30.30%29.02%10:30:08.4
14	102	Rafal Wosiek	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:27.317 +0:22.8 3:27.317 +0:22.8 2k 3:34.014 +0:23.3 7:01.417 +0:45.8 3k 3:40.816 +0:27.1 10:42.116 +1:12.6 4k 3:41.817 +0:28.6 14:24.015 +1:41.0 5k 3:39.013 +0:35.4 18:03.014 +2:16.4	18:03.0	+2:16.4+14.41%87.41%30.02%28.73%10:30:05.6
15	178	Harry Sands	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:35.626 +0:31.1 3:35.626 +0:31.1 2k 3:37.619 +0:26.9 7:13.321 +0:57.7 3k 3:39.513 +0:25.8 10:52.819 +1:23.2 4k 3:41.816 +0:28.6 14:34.619 +1:51.6 5k 3:31.69 +0:28.0 18:06.215 +2:19.6	18:06.2	+2:19.6+14.75%87.15%29.81%28.52%10:30:08.4
16	334	Ben MillerNorwich Road Runners	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:31.423 +0:26.9 3:31.423 +0:26.9 2k 3:36.117 +0:25.4 7:07.519 +0:51.9 3k 3:39.914 +0:26.2 10:47.418 +1:17.9 4k 3:40.012 +0:26.8 14:27.417 +1:44.4 5k 3:40.316 +0:36.7 18:07.716 +2:21.1	18:07.7	+2:21.1+14.91%87.03%29.71%28.42%10:30:07.4
16	72	Ben KeeleyRyston Runners	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:20.17 +0:15.6 3:20.17 +0:15.6 2k 3:34.915 +0:24.2 6:55.011 +0:39.4 3k 3:45.722 +0:32.0 10:40.715 +1:11.2 4k 3:46.920 +0:33.7 14:27.718 +1:44.7 5k 3:40.015 +0:36.4 18:07.717 +2:21.1	18:07.7	+2:21.1+14.91%87.03%29.71%28.42%10:30:06.7
18	295	Callum WingThetford Athletics Club	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:22.112 +0:17.6 3:22.112 +0:17.6 2k 3:33.612 +0:22.9 6:55.812 +0:40.2 3k 3:41.517 +0:27.8 10:37.214 +1:07.7 4k 3:46.619 +0:33.4 14:23.814 +1:40.9 5k 3:45.420 +0:41.8 18:09.218 +2:22.7	18:09.2	+2:22.6+15.06%86.91%29.62%28.32%10:30:07.6
19	161	Shane Morgan	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:37.029 +0:32.5 3:37.029 +0:32.5 2k 3:43.525 +0:32.8 7:20.627 +1:05.0 3k 3:43.319 +0:29.6 11:03.825 +1:34.3 4k 3:40.113 +0:26.9 14:43.921 +2:00.9 5k 3:38.311 +0:34.7 18:22.219 +2:35.6	18:22.2	+2:35.6+16.44%85.88%28.78%27.46%10:30:06.6
20	199	Shannon Moran	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:23.513 +0:18.9 3:23.513 +0:18.9 2k 3:36.618 +0:25.8 7:00.016 +0:44.4 3k 3:45.721 +0:32.0 10:45.717 +1:16.2 4k 3:51.523 +0:38.3 14:37.220 +1:54.2 5k 3:46.922 +0:43.2 18:24.020 +2:37.4	18:24.0	+2:37.4+16.63%85.74%28.66%27.34%10:30:07.5
20	246	James Cain	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:17.95 +0:13.4 3:17.95 +0:13.4 2k 3:32.711 +0:22.0 6:50.76 +0:35.0 3k 3:41.618 +0:27.9 10:32.210 +1:02.7 4k 3:51.222 +0:38.0 14:23.513 +1:40.5 5k 4:00.643 +0:57.0 18:24.021 +2:37.5	18:24.0	+2:37.4+16.63%85.74%28.66%27.34%10:30:07.1
22	75	Teddy LawrenceNorwich Road Runners	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:29.120 +0:24.5 3:29.120 +0:24.5 2k 3:44.929 +0:34.2 7:14.022 +0:58.4 3k 3:48.223 +0:34.5 11:02.223 +1:32.7 4k 3:53.427 +0:40.2 14:55.723 +2:12.7 5k 3:49.528 +0:45.9 18:45.222 +2:58.6	18:45.2	+2:58.6+18.87%84.13%27.29%25.95%10:30:06.2
23	363	Tim LawrenceTyne Bridge Harriers	Male 40-44	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:37.531 +0:32.9 3:37.531 +0:32.9 2k 3:40.321 +0:29.6 7:17.825 +1:02.2 3k 3:43.320 +0:29.6 11:01.122 +1:31.6 4k 3:44.718 +0:31.5 14:45.922 +2:02.9 5k 4:00.040 +0:56.4 18:45.923 +2:59.3	18:45.9	+2:59.3+18.94%84.07%27.24%25.90%10:30:07.2
24	155	Sam BarkerWymondham AC	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:32.024 +0:27.5 3:32.024 +0:27.5 2k 3:48.534 +0:37.8 7:20.526 +1:04.9 3k 3:53.332 +0:39.6 11:13.727 +1:44.2 4k 3:52.024 +0:38.8 15:05.727 +2:22.8 5k 3:48.323 +0:44.7 18:54.124 +3:07.5	18:54.1	+3:07.5+19.81%83.47%26.71%25.36%10:30:08.5
25	181	Ethan Mills	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:21.711 +0:17.2 3:21.711 +0:17.2 2k 3:41.223 +0:30.5 7:02.918 +0:47.3 3k 3:53.934 +0:40.2 10:56.821 +1:27.2 4k 4:00.134 +0:46.9 14:56.924 +2:13.9 5k 3:58.539 +0:54.9 18:55.425 +3:08.8	18:55.4	+3:08.8+19.95%83.37%26.63%25.28%10:30:06.8
26	263	Andrew WilliamsonRyston Runners	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:40.934 +0:36.4 3:40.934 +0:36.4 2k 3:44.527 +0:33.8 7:25.430 +1:09.8 3k 3:51.025 +0:37.3 11:16.529 +1:46.9 4k 3:53.828 +0:40.6 15:10.328 +2:27.3 5k 3:45.721 +0:42.1 18:56.026 +3:09.5	18:56.0	+3:09.4+20.01%83.33%26.59%25.24%10:30:11.3
27	167	Esme JonasCity Of Norwich AC	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:29.321 +0:24.8 3:29.321 +0:24.8 2k 3:40.522 +0:29.8 7:09.820 +0:54.2 3k 3:53.433 +0:39.7 11:03.224 +1:33.6 4k 4:00.736 +0:47.5 15:03.925 +2:20.9 5k 3:54.032 +0:50.4 18:57.927 +3:11.3	18:57.9	+3:11.3+20.21%83.19%26.47%25.11%10:30:07.8
28	350	David RileyCambridge Triathlon Club	Male 40-44	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:36.527 +0:32.0 3:36.527 +0:32.0 2k 3:47.532 +0:36.8 7:24.129 +1:08.4 3k 3:52.530 +0:38.8 11:16.630 +1:47.0 4k 3:56.730 +0:43.5 15:13.229 +2:30.3 5k 3:48.926 +0:45.3 19:02.128 +3:15.5	19:02.1	+3:15.5+20.65%82.88%26.20%24.84%10:30:09.0
29	330	William RobbNorfolk Gazelles AC	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:44.539 +0:40.0 3:44.539 +0:40.0 2k 3:47.633 +0:36.9 7:32.135 +1:16.5 3k 3:51.024 +0:37.3 11:23.133 +1:53.5 4k 3:51.021 +0:37.8 15:14.132 +2:31.1 5k 3:48.724 +0:45.1 19:02.729 +3:16.1	19:02.7	+3:16.1+20.72%82.84%26.16%24.80%10:30:11.4
30	344	Tom Downs	Male 40-44	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:36.728 +0:32.2 3:36.728 +0:32.2 2k 3:46.630 +0:35.9 7:23.428 +1:07.8 3k 3:51.927 +0:38.2 11:15.228 +1:45.7 4k 3:58.133 +0:44.9 15:13.331 +2:30.4 5k 3:56.635 +0:52.9 19:09.930 +3:23.3	19:09.9	+3:23.3+21.48%82.32%25.69%24.32%10:30:06.5
31	248	Leo Osborne	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:37.230 +0:32.7 3:37.230 +0:32.7 2k 3:49.135 +0:38.4 7:26.331 +1:10.6 3k 3:58.637 +0:44.9 11:24.934 +1:55.3 4k 4:00.235 +0:47.0 15:25.134 +2:42.2 5k 3:48.725 +0:45.1 19:13.831 +3:27.3	19:13.8	+3:27.2+21.89%82.04%25.44%24.07%10:30:09.7
32	110	Nathan WarrenWymondham AC	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:43.437 +0:38.9 3:43.437 +0:38.9 2k 3:43.024 +0:32.3 7:26.432 +1:10.8 3k 3:52.129 +0:38.4 11:18.531 +1:49.0 4k 3:54.729 +0:41.5 15:13.330 +2:30.3 5k 4:01.945 +0:58.3 19:15.232 +3:28.6	19:15.2	+3:28.6+22.04%81.94%25.35%23.97%10:30:09.6
33	242	Robert Bond	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:44.741 +0:40.1 3:44.741 +0:40.1 2k 3:44.628 +0:33.9 7:29.234 +1:13.6 3k 3:52.028 +0:38.2 11:21.232 +1:51.6 4k 3:53.226 +0:40.1 15:14.433 +2:31.5 5k 4:01.444 +0:57.8 19:15.833 +3:29.2	19:15.8	+3:29.2+22.10%81.90%25.31%23.94%10:30:10.3
34	149	Steve Smith	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:58.859 +0:54.3 3:58.859 +0:54.3 2k 3:52.136 +0:41.4 7:51.046 +1:35.4 3k 3:53.131 +0:39.4 11:44.138 +2:14.6 4k 3:52.425 +0:39.2 15:36.536 +2:53.5 5k 3:41.018 +0:37.4 19:17.534 +3:30.9	19:17.5	+3:30.9+22.28%81.78%25.20%23.82%10:30:12.8
35	273	Thomas Hill	Male 45-49	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:42.636 +0:38.0 3:42.636 +0:38.0 2k 3:52.837 +0:42.1 7:35.436 +1:19.7 3k 3:57.636 +0:43.8 11:32.935 +2:03.3 4k 3:58.132 +0:44.9 15:31.035 +2:48.0 5k 3:52.531 +0:48.9 19:23.535 +3:36.9	19:23.5	+3:36.9+22.91%81.36%24.81%23.43%10:30:07.6
36	119	James TrimRyston Runners	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:50.246 +0:45.7 3:50.246 +0:45.7 2k 3:47.531 +0:36.8 7:37.837 +1:22.2 3k 3:56.735 +0:43.0 11:34.536 +2:04.9 4k 4:03.442 +0:50.2 15:37.937 +2:54.9 5k 3:55.134 +0:51.5 19:33.036 +3:46.4	19:33.0	+3:46.4+23.92%80.70%24.20%22.80%10:30:12.9
37	117	Mark RamsdenRyston Runners	Male 45-49	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:44.640 +0:40.1 3:44.640 +0:40.1 2k 3:54.139 +0:43.4 7:38.738 +1:23.1 3k 3:59.638 +0:45.9 11:38.337 +2:08.8 4k 4:01.638 +0:48.4 15:39.938 +2:56.9 5k 4:00.542 +0:56.9 19:40.437 +3:53.8	19:40.4	+3:53.8+24.70%80.19%23.72%22.32%10:30:11.3
38	297	Jason WingThetford Athletics Club	Male 55-59	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:49.344 +0:44.7 3:49.344 +0:44.7 2k 3:54.038 +0:43.3 7:43.241 +1:27.6 3k 4:01.239 +0:47.5 11:44.439 +2:14.9 4k 4:05.044 +0:51.8 15:49.439 +3:06.5 5k 3:52.030 +0:48.4 19:41.438 +3:54.9	19:41.4	+3:54.8+24.80%80.13%23.66%22.25%10:30:08.8
39	260	Matt StoneBure Valley Harriers	Male 55-59	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:51.748 +0:47.2 3:51.748 +0:47.2 2k 4:02.350 +0:51.6 7:54.148 +1:38.5 3k 4:01.640 +0:47.9 11:55.745 +2:26.1 4k 4:01.939 +0:48.7 15:57.642 +3:14.6 5k 3:51.429 +0:47.8 19:49.039 +4:02.4	19:49.0	+4:02.4+25.61%79.61%23.17%21.75%10:30:06.2
40	210	Sarah DissRunners Next The Sea	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:50.547 +0:46.0 3:50.547 +0:46.0 2k 3:56.140 +0:45.3 7:46.643 +1:31.0 3k 4:02.541 +0:48.8 11:49.142 +2:19.5 4k 4:02.140 +0:48.9 15:51.240 +3:08.2 5k 3:58.438 +0:54.8 19:49.640 +4:03.1	19:49.6	+4:03.0+25.67%79.57%23.13%21.71%10:30:07.8
41	184	Bethany Willox	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:46.142 +0:41.6 3:46.142 +0:41.6 2k 3:58.742 +0:48.0 7:44.842 +1:29.2 3k 4:03.843 +0:50.1 11:48.741 +2:19.1 4k 4:05.445 +0:52.2 15:54.041 +3:11.1 5k 4:04.850 +1:01.2 19:58.941 +4:12.3	19:58.9	+4:12.3+26.65%78.96%22.53%21.10%10:30:07.5
42	274	Darren SmithRunners Next The Sea	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:03.567 +0:59.0 4:03.567 +0:59.0 2k 4:01.546 +0:50.8 8:05.054 +1:49.4 3k 4:03.945 +0:50.2 12:08.950 +2:39.4 4k 4:01.137 +0:47.9 16:10.045 +3:27.0 5k 3:54.833 +0:51.2 20:04.842 +4:18.2	20:04.8	+4:18.2+27.28%78.57%22.15%20.71%10:30:13.7
43	332	Liam FrostGreat Yarmouth Road Runners	Male 40-44	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:40.533 +0:36.0 3:40.533 +0:36.0 2k 3:59.343 +0:48.6 7:39.839 +1:24.2 3k 4:08.247 +0:54.5 11:48.040 +2:18.5 4k 4:09.648 +0:56.4 15:57.643 +3:14.6 5k 4:09.758 +1:06.1 20:07.343 +4:20.7	20:07.3	+4:20.7+27.54%78.41%21.98%20.55%10:30:07.0
44	216	Kevin HeyhoeRunners Next The Sea	Male 45-49	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:02.965 +0:58.4 4:02.965 +0:58.4 2k 4:00.144 +0:49.4 8:03.052 +1:47.4 3k 4:03.342 +0:49.6 12:06.347 +2:36.8 4k 4:04.243 +0:51.0 16:10.546 +3:27.5 5k 3:58.037 +0:54.4 20:08.544 +4:21.9	20:08.5	+4:21.9+27.67%78.33%21.91%20.47%10:30:13.9
45	97	Kane Horne	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:48.643 +0:44.1 3:48.643 +0:44.1 2k 4:01.747 +0:51.0 7:50.344 +1:34.7 3k 4:04.946 +0:51.2 11:55.344 +2:25.7 4k 4:07.947 +0:54.7 16:03.144 +3:20.2 5k 4:05.851 +1:02.2 20:08.945 +4:22.3	20:08.9	+4:22.3+27.71%78.30%21.88%20.44%10:30:11.0
46	358	Thomas Wills GillingsRunners Next The Sea	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:04.470 +0:59.9 4:04.470 +0:59.9 2k 4:02.349 +0:51.6 8:06.855 +1:51.2 3k 4:03.944 +0:50.2 12:10.752 +2:41.1 4k 4:02.841 +0:49.6 16:13.547 +3:30.5 5k 3:56.636 +0:53.0 20:10.146 +4:23.5	20:10.1	+4:23.5+27.84%78.22%21.80%20.36%10:30:13.5
47	95	Matthew Gray	Male 45-49	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:49.445 +0:44.9 3:49.445 +0:44.9 2k 4:04.052 +0:53.3 7:53.447 +1:37.8 3k 4:13.454 +0:59.7 12:06.848 +2:37.2 4k 4:07.546 +0:54.3 16:14.348 +3:31.3 5k 4:00.141 +0:56.5 20:14.447 +4:27.8	20:14.4	+4:27.8+28.29%77.95%21.53%20.08%10:30:07.7
48	80	James BoolGreat Yarmouth Road Runners	Male 55-59	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:58.357 +0:53.8 3:58.357 +0:53.8 2k 4:02.751 +0:52.0 8:01.050 +1:45.4 3k 4:09.250 +0:55.5 12:10.251 +2:40.7 4k 4:11.450 +0:58.2 16:21.650 +3:38.7 5k 4:04.449 +1:00.8 20:26.048 +4:39.5	20:26.0	+4:39.4+29.52%77.21%20.78%19.32%10:30:08.5
49	221	Lewis BryantThetford Athletics Club	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:43.638 +0:39.1 3:43.638 +0:39.1 2k 4:06.854 +0:56.1 7:50.445 +1:34.8 3k 4:15.956 +1:02.2 12:06.346 +2:36.7 4k 4:14.953 +1:01.7 16:21.249 +3:38.3 5k 4:08.555 +1:04.9 20:29.749 +4:43.1	20:29.7	+4:43.1+29.91%76.98%20.54%19.07%10:30:08.2
50	88	Stephen ValentineNorwich Road Runners	Male 65-69	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:55.852 +0:51.3 3:55.852 +0:51.3 2k 4:06.653 +0:55.9 8:02.451 +1:46.8 3k 4:08.949 +0:55.2 12:11.453 +2:41.8 4k 4:11.852 +0:58.6 16:23.251 +3:40.2 5k 4:07.754 +1:04.1 20:30.950 +4:44.3	20:30.9	+4:44.3+30.03%76.90%20.46%18.99%10:30:07.6
51	144	Rebecca WhiteSaffron Striders Running Club	Female 45-49	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:55.953 +0:51.4 3:55.953 +0:51.4 2k 4:07.657 +0:56.9 8:03.553 +1:47.9 3k 4:08.448 +0:54.7 12:11.954 +2:42.4 4k 4:11.551 +0:58.3 16:23.452 +3:40.5 5k 4:10.961 +1:07.3 20:34.351 +4:47.7	20:34.3	+4:47.7+30.39%76.69%20.24%18.77%10:30:06.5
52	189	Henry GosnellWest Norfolk AC	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:42.235 +0:37.7 3:42.235 +0:37.7 2k 4:00.645 +0:49.8 7:42.840 +1:27.2 3k 4:31.087 +1:17.3 12:13.855 +2:44.2 4k 4:20.362 +1:07.1 16:34.054 +3:51.1 5k 4:02.046 +0:58.4 20:36.052 +4:49.5	20:36.0	+4:49.4+30.57%76.59%20.13%18.66%10:30:06.8
53	128	Leon Benjafield	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:06.773 +1:02.2 4:06.773 +1:02.2 2k 4:09.358 +0:58.6 8:16.067 +2:00.4 3k 4:14.955 +1:01.2 12:30.962 +3:01.4 4k 4:16.957 +1:03.7 16:47.861 +4:04.9 5k 3:49.227 +0:45.6 20:37.053 +4:50.4	20:37.0	+4:50.4+30.68%76.52%20.06%18.59%10:30:13.4
54	112	William SimpsonBure Valley Harriers	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:53.449 +0:48.9 3:53.449 +0:48.9 2k 4:02.048 +0:51.3 7:55.449 +1:39.8 3k 4:13.353 +0:59.6 12:08.749 +2:39.1 4k 4:18.659 +1:05.4 16:27.253 +3:44.3 5k 4:15.772 +1:12.1 20:42.954 +4:56.3	20:42.9	+4:56.3+31.30%76.16%19.68%18.20%10:30:09.1
55	126	Henry Perowne	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:03.066 +0:58.5 4:03.066 +0:58.5 2k 4:10.664 +0:59.9 8:13.766 +1:58.1 3k 4:13.051 +0:59.3 12:26.658 +2:57.1 4k 4:10.249 +0:57.0 16:36.955 +3:53.9 5k 4:09.457 +1:05.8 20:46.355 +4:59.7	20:46.3	+4:59.7+31.66%75.95%19.46%17.98%10:30:10.1
56	223	Christopher CannRyston Runners	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:59.460 +0:54.8 3:59.460 +0:54.8 2k 4:09.459 +0:58.6 8:08.758 +1:53.1 3k 4:18.762 +1:05.0 12:27.459 +2:57.9 4k 4:20.665 +1:07.4 16:48.062 +4:05.0 5k 4:02.647 +0:59.0 20:50.656 +5:04.0	20:50.6	+5:04.0+32.11%75.69%19.19%17.70%10:30:12.5
57	375	Frank Burniston	Male 40-44	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:57.156 +0:52.6 3:57.156 +0:52.6 2k 4:09.760 +0:59.0 8:06.956 +1:51.3 3k 4:16.657 +1:02.9 12:23.556 +2:53.9 4k 4:16.755 +1:03.5 16:40.156 +3:57.2 5k 4:13.366 +1:09.7 20:53.557 +5:06.9	20:53.5	+5:06.9+32.42%75.52%19.00%17.51%10:30:07.0
58	385	Molly SandsRyston Runners	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:05.972 +1:01.4 4:05.972 +1:01.4 2k 4:07.456 +0:56.7 8:13.365 +1:57.7 3k 4:17.158 +1:03.4 12:30.461 +3:00.8 4k 4:15.854 +1:02.6 16:46.260 +4:03.2 5k 4:08.856 +1:05.2 20:55.058 +5:08.4	20:55.0	+5:08.4+32.58%75.43%18.90%17.41%10:30:08.1
59	90	Liam DurrantBeccles & Bungay Harriers	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:56.654 +0:52.1 3:56.654 +0:52.1 2k 4:13.167 +1:02.4 8:09.760 +1:54.1 3k 4:18.360 +1:04.6 12:28.060 +2:58.4 4k 4:17.758 +1:04.5 16:45.759 +4:02.8 5k 4:12.964 +1:09.3 20:58.659 +5:12.0	20:58.6	+5:12.0+32.96%75.21%18.67%17.17%10:30:09.0
60	245	Joanne WatkinsBure Valley Harriers	Female 40-44	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:56.955 +0:52.4 3:56.955 +0:52.4 2k 4:10.563 +0:59.8 8:07.457 +1:51.8 3k 4:17.859 +1:04.1 12:25.257 +2:55.7 4k 4:19.260 +1:06.0 16:44.558 +4:01.5 5k 4:17.474 +1:13.8 21:01.960 +5:15.3	21:01.9	+5:15.3+33.31%75.01%18.46%16.95%10:30:07.3
61	194	Aidan HowardWest Norfolk AC	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:55.551 +0:51.0 3:55.551 +0:51.0 2k 4:15.772 +1:05.0 8:11.362 +1:55.7 3k 4:21.268 +1:07.5 12:32.565 +3:03.0 4k 4:20.766 +1:07.5 16:53.264 +4:10.2 5k 4:13.065 +1:09.4 21:06.261 +5:19.6	21:06.2	+5:19.6+33.76%74.76%18.18%16.67%10:30:07.0
62	193	Adam HowardWest Norfolk AC	Male 45-49	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:54.950 +0:50.3 3:54.950 +0:50.3 2k 4:15.771 +1:05.0 8:10.661 +1:55.0 3k 4:21.167 +1:07.4 12:31.763 +3:02.1 4k 4:20.564 +1:07.3 16:52.163 +4:09.2 5k 4:14.468 +1:10.8 21:06.562 +5:19.9	21:06.5	+5:19.9+33.79%74.74%18.16%16.65%10:30:07.1
63	320	Elizabeth Daly	Female 40-44	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:10.978 +1:06.4 4:10.978 +1:06.4 2k 4:10.462 +0:59.7 8:21.371 +2:05.7 3k 4:19.163 +1:05.4 12:40.367 +3:10.8 4k 4:20.061 +1:06.8 17:00.365 +4:17.4 5k 4:14.067 +1:10.4 21:14.463 +5:27.8	21:14.4	+5:27.8+34.63%74.28%17.65%16.13%10:30:12.4
64	247	Jason BruntNorfolk Gazelles AC	Male 50-54	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:01.263 +0:56.6 4:01.263 +0:56.6 2k 4:17.073 +1:06.3 8:18.269 +2:02.6 3k 4:20.566 +1:06.8 12:38.766 +3:09.1 4k 4:23.771 +1:10.5 17:02.467 +4:19.5 5k 4:12.663 +1:09.0 21:15.164 +5:28.5	21:15.1	+5:28.5+34.70%74.24%17.60%16.08%10:30:09.7
65	70	Wayne RamsbottomDereham Runners & AC	Male 55-59	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:09.675 +1:05.1 4:09.675 +1:05.1 2k 4:12.766 +1:02.0 8:22.372 +2:06.6 3k 4:18.461 +1:04.7 12:40.770 +3:11.1 4k 4:20.363 +1:07.1 17:01.066 +4:18.0 5k 4:17.775 +1:14.1 21:18.665 +5:32.1	21:18.6	+5:32.0+35.07%74.03%17.38%15.85%10:30:08.4
66	307	Millie ToppingCrawley AC	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:03.869 +0:59.3 4:03.869 +0:59.3 2k 4:13.869 +1:03.1 8:17.668 +2:02.0 3k 4:22.771 +1:09.0 12:40.368 +3:10.8 4k 4:23.770 +1:10.5 17:04.169 +4:21.1 5k 4:18.577 +1:14.8 21:22.566 +5:35.9	21:22.5	+5:35.9+35.48%73.81%17.12%15.60%10:30:13.6
67	131	Phil BeecherTri-Anglia Triathlon Club	Male 40-44	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:00.861 +0:56.3 4:00.861 +0:56.3 2k 4:11.365 +1:00.6 8:12.164 +1:56.5 3k 4:20.365 +1:06.6 12:32.464 +3:02.8 4k 4:30.182 +1:16.9 17:02.568 +4:19.5 5k 4:20.381 +1:16.7 21:22.867 +5:36.2	21:22.8	+5:36.2+35.52%73.79%17.11%15.58%10:30:10.6
68	104	Abbie Dickens	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:10.276 +1:05.7 4:10.276 +1:05.7 2k 4:14.770 +1:04.0 8:25.074 +2:09.4 3k 4:21.669 +1:07.9 12:46.573 +3:17.0 4k 4:24.173 +1:10.9 17:10.771 +4:27.7 5k 4:14.969 +1:11.3 21:25.568 +5:39.0	21:25.5	+5:38.9+35.80%73.64%16.93%15.40%10:30:08.9
69	158	Angus Mackinnon	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:23.192 +1:18.6 4:23.192 +1:18.6 2k 4:17.074 +1:06.3 8:40.182 +2:24.5 3k 4:20.264 +1:06.5 13:00.377 +3:30.8 4k 4:20.767 +1:07.5 17:21.175 +4:38.1 5k 4:07.753 +1:04.1 21:28.769 +5:42.1	21:28.7	+5:42.1+36.14%73.45%16.72%15.19%10:30:24.3
70	343	Jeremy BellNorth Norfolk Beach Runners	Male 50-54	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:00.962 +0:56.4 4:00.962 +0:56.4 2k 4:17.976 +1:07.2 8:18.870 +2:03.1 3k 4:26.075 +1:12.3 12:44.872 +3:15.2 4k 4:24.172 +1:10.9 17:08.870 +4:25.9 5k 4:21.285 +1:17.6 21:30.170 +5:43.5	21:30.1	+5:43.5+36.29%73.37%16.63%15.10%10:30:09.0
71	380	Estivy Diaz PerezEly Runners	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:09.074 +1:04.5 4:09.074 +1:04.5 2k 4:17.475 +1:06.7 8:26.476 +2:10.8 3k 4:24.473 +1:10.7 12:50.975 +3:21.3 4k 4:23.069 +1:09.8 17:13.972 +4:30.9 5k 4:18.778 +1:15.1 21:32.671 +5:46.0	21:32.6	+5:46.0+36.55%73.23%16.47%14.93%10:30:10.7
72	325	Sam Burgess	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:20.688 +1:16.1 4:20.688 +1:16.1 2k 4:19.377 +1:08.6 8:39.979 +2:24.3 3k 4:27.376 +1:13.6 13:07.279 +3:37.7 4k 4:23.068 +1:09.8 17:30.278 +4:47.2 5k 4:07.052 +1:03.4 21:37.272 +5:50.6	21:37.2	+5:50.6+37.04%72.97%16.17%14.63%10:30:17.2
73	127	Ben Perowne	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:02.764 +0:58.2 4:02.764 +0:58.2 2k 4:06.855 +0:56.1 8:09.559 +1:53.9 3k 4:34.997 +1:21.2 12:44.471 +3:14.9 4k 4:38.197 +1:24.9 17:22.576 +4:39.5 5k 4:15.371 +1:11.7 21:37.873 +5:51.2	21:37.8	+5:51.2+37.10%72.94%16.14%14.59%10:30:10.3
74	129	Alex WongEast End Road Runners	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:46.4129 +1:41.9 4:46.4129 +1:41.9 2k 4:09.961 +0:59.2 8:56.3101 +2:40.7 3k 4:13.252 +0:59.5 13:09.581 +3:40.0 4k 4:16.856 +1:03.6 17:26.477 +4:43.4 5k 4:11.962 +1:08.3 21:38.374 +5:51.7	21:38.3	+5:51.7+37.15%72.91%16.10%14.56%10:30:13.2
75	278	Eva EcclesBure Valley Harriers	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:10.777 +1:06.2 4:10.777 +1:06.2 2k 4:22.083 +1:11.2 8:32.677 +2:17.0 3k 4:27.777 +1:14.0 13:00.478 +3:30.8 4k 4:33.588 +1:20.3 17:33.980 +4:50.9 5k 4:10.359 +1:06.7 21:44.175 +5:57.6	21:44.1	+5:57.5+37.77%72.59%15.73%14.18%10:30:07.9
76	63	Amelie CrawfordEly Runners	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:03.668 +0:59.0 4:03.668 +0:59.0 2k 4:21.982 +1:11.2 8:25.475 +2:09.8 3k 4:22.570 +1:08.8 12:47.974 +3:18.4 4k 4:31.783 +1:18.5 17:19.773 +4:36.7 5k 4:31.4100 +1:27.8 21:51.176 +6:04.5	21:51.1	+6:04.5+38.51%72.20%15.28%13.72%10:30:07.4
77	382	Kareana SymondsDereham Runners & AC	Female 45-49	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:13.782 +1:09.2 4:13.782 +1:09.2 2k 4:26.391 +1:15.6 8:40.080 +2:24.4 3k 4:28.681 +1:14.9 13:08.680 +3:39.0 4k 4:25.074 +1:11.8 17:33.679 +4:50.6 5k 4:17.876 +1:14.2 21:51.477 +6:04.8	21:51.4	+6:04.8+38.54%72.18%15.26%13.70%10:00:40.9
78	145	Daisy WhiteCambridge & Coleridge AC	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:58.358 +0:53.8 3:58.358 +0:53.8 2k 4:13.368 +1:02.6 8:11.763 +1:56.0 3k 4:28.882 +1:15.1 12:40.569 +3:10.9 4k 4:39.3100 +1:26.1 17:19.874 +4:36.8 5k 4:39.3119 +1:35.6 21:59.178 +6:12.5	21:59.1	+6:12.5+39.35%71.76%14.76%13.19%10:30:07.7
79	229	Oliver CovellAylsham Runners	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:30.522 +0:26.0 3:30.522 +0:26.0 2k 3:56.841 +0:46.1 7:27.333 +1:11.7 3k 4:24.172 +1:10.4 11:51.443 +2:21.9 4k 4:52.9123 +1:39.7 16:44.457 +4:01.4 5k 5:16.2181 +2:12.6 22:00.679 +6:14.0	22:00.6	+6:14.0+39.51%71.68%14.66%13.09%10:30:06.6
80	219	Clive Steward	Male 60-64	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:20.087 +1:15.5 4:20.087 +1:15.5 2k 4:24.385 +1:13.5 8:44.384 +2:28.7 3k 4:28.580 +1:14.8 13:12.884 +3:43.2 4k 4:26.076 +1:12.8 17:38.782 +4:55.8 5k 4:23.587 +1:19.9 22:02.380 +6:15.7	22:02.3	+6:15.7+39.69%71.59%14.55%12.98%10:30:09.6
81	337	Mario VintilaN/A	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:05.171 +1:00.6 4:05.171 +1:00.6 2k 4:19.879 +1:09.1 8:24.973 +2:09.3 3k 4:32.792 +1:19.0 12:57.676 +3:28.0 4k 4:39.6102 +1:26.4 17:37.281 +4:54.2 5k 4:25.389 +1:21.7 22:02.581 +6:16.0	22:02.5	+6:15.9+39.71%71.58%14.54%12.96%10:30:08.9
82	160	Rory Lane	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:24.295 +1:19.7 4:24.295 +1:19.7 2k 4:26.492 +1:15.7 8:50.692 +2:35.0 3k 4:29.384 +1:15.6 13:19.987 +3:50.4 4k 4:32.285 +1:19.0 17:52.187 +5:09.1 5k 4:10.560 +1:06.9 22:02.682 +6:16.0	22:02.6	+6:16.0+39.72%71.57%14.53%12.96%10:30:12.2
83	370	Chris O'Brien	Male 45-49	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:27.4100 +1:22.9 4:27.4100 +1:22.9 2k 4:28.294 +1:17.5 8:55.7100 +2:40.1 3k 4:28.578 +1:14.8 13:24.193 +3:54.6 4k 4:25.175 +1:11.9 17:49.285 +5:06.2 5k 4:15.170 +1:11.5 22:04.383 +6:17.7	22:04.3	+6:17.7+39.90%71.48%14.42%12.85%10:30:13.8
84	324	Kiran Perry	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:25.698 +1:21.0 4:25.698 +1:21.0 2k 4:19.678 +1:08.9 8:45.287 +2:29.6 3k 4:25.774 +1:12.0 13:11.083 +3:41.4 4k 4:33.487 +1:20.3 17:44.483 +5:01.4 5k 4:28.593 +1:24.9 22:13.084 +6:26.4	22:13.0	+6:26.4+40.82%71.01%13.86%12.27%10:30:31.4
85	134	Laura ToddEly Runners	Female 35-39	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:22.991 +1:18.3 4:22.991 +1:18.3 2k 4:25.188 +1:14.4 8:47.988 +2:32.3 3k 4:30.186 +1:16.4 13:18.085 +3:48.5 4k 4:29.580 +1:16.3 17:47.584 +5:04.5 5k 4:26.890 +1:23.2 22:14.385 +6:27.7	22:14.3	+6:27.7+40.96%70.94%13.78%12.19%10:30:10.6
86	192	Martyn BensteadShield - Stephenson Smart	Male 50-54	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:30.8108 +1:26.2 4:30.8108 +1:26.2 2k 4:24.686 +1:13.9 8:55.498 +2:39.8 3k 4:32.691 +1:18.9 13:28.097 +3:58.4 4k 4:26.777 +1:13.5 17:54.789 +5:11.7 5k 4:22.486 +1:18.8 22:17.186 +6:30.5	22:17.1	+6:30.5+41.25%70.80%13.60%12.00%10:30:15.0
87	115	Nikos CoulsonTri-Anglia Triathlon Club	Male 50-54	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:13.181 +1:08.6 4:13.181 +1:08.6 2k 4:28.395 +1:17.6 8:41.483 +2:25.8 3k 4:39.9110 +1:26.2 13:21.390 +3:51.7 4k 4:37.996 +1:24.7 17:59.292 +5:16.2 5k 4:19.680 +1:16.0 22:18.887 +6:32.2	22:18.8	+6:32.2+41.43%70.71%13.49%11.89%10:30:09.8
88	342	Ian BrownDereham Runners & AC	Male 55-59	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:21.489 +1:16.9 4:21.489 +1:16.9 2k 4:28.796 +1:18.0 8:50.291 +2:34.5 3k 4:32.390 +1:18.6 13:22.491 +3:52.9 4k 4:30.081 +1:16.8 17:52.588 +5:09.5 5k 4:27.791 +1:24.1 22:20.288 +6:33.6	22:20.2	+6:33.6+41.58%70.63%13.40%11.80%10:30:10.1
89	51	William Ayley-DoddRunners Next The Sea	Male 45-49	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:33.9118 +1:29.4 4:33.9118 +1:29.4 2k 4:25.589 +1:14.8 8:59.4103 +2:43.8 3k 4:29.785 +1:16.0 13:29.298 +3:59.6 4k 4:28.078 +1:14.8 17:57.191 +5:14.2 5k 4:25.188 +1:21.5 22:22.289 +6:35.6	22:22.2	+6:35.6+41.79%70.53%13.27%11.67%10:30:21.7
90	286	Aiden Michael-AguadoNorwich Road Runners	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:26.099 +1:21.4 4:26.099 +1:21.4 2k 4:23.784 +1:13.0 8:49.790 +2:34.1 3k 4:33.193 +1:19.4 13:22.892 +3:53.2 4k 4:33.689 +1:20.4 17:56.490 +5:13.4 5k 4:29.295 +1:25.6 22:25.690 +6:39.0	22:25.6	+6:39.0+42.15%70.35%13.05%11.44%10:30:19.3
91	376	Matt Frary	Male 55-59	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:13.983 +1:09.4 4:13.983 +1:09.4 2k 4:30.6101 +1:19.9 8:44.585 +2:28.9 3k 4:36.3100 +1:22.6 13:20.889 +3:51.2 4k 4:38.798 +1:25.5 17:59.593 +5:16.5 5k 4:28.694 +1:25.0 22:28.191 +6:41.5	22:28.1	+6:41.5+42.41%70.22%12.89%11.28%10:30:09.2
92	54	Chris ChorleyBungay Black Dog RC	Male 60-64	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:28.9102 +1:24.4 4:28.9102 +1:24.4 2k 4:34.5108 +1:23.8 9:03.4108 +2:47.8 3k 4:34.295 +1:20.5 13:37.6104 +4:08.0 4k 4:31.884 +1:18.6 18:09.499 +5:26.4 5k 4:19.479 +1:15.8 22:28.892 +6:42.2	22:28.8	+6:42.2+42.49%70.18%12.84%11.23%10:30:10.1
93	283	Thomas ReedWest Norfolk AC	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:32.6115 +1:28.1 4:32.6115 +1:28.1 2k 4:39.2115 +1:28.5 9:11.8112 +2:56.2 3k 4:36.6104 +1:22.9 13:48.4110 +4:18.9 4k 4:36.894 +1:23.6 18:25.2108 +5:42.2 5k 4:04.048 +1:00.4 22:29.293 +6:42.6	22:29.2	+6:42.6+42.53%70.16%12.81%11.21%10:30:11.6
94	311	George WaceyAylsham Runners	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:12.079 +1:07.4 4:12.079 +1:07.4 2k 4:21.481 +1:10.7 8:33.478 +2:17.8 3k 4:37.1106 +1:23.4 13:10.482 +3:40.9 4k 4:41.2105 +1:28.0 17:51.686 +5:08.6 5k 4:37.7115 +1:34.1 22:29.394 +6:42.7	22:29.3	+6:42.7+42.54%70.15%12.81%11.20%10:30:17.6
95	136	Jit PatelRyston Runners	Male 65-69	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:19.185 +1:14.6 4:19.185 +1:14.6 2k 4:30.5100 +1:19.8 8:49.689 +2:34.0 3k 4:36.299 +1:22.5 13:25.995 +3:56.3 4k 4:34.490 +1:21.2 18:00.294 +5:17.3 5k 4:29.497 +1:25.8 22:29.795 +6:43.1	22:29.7	+6:43.1+42.58%70.13%12.78%11.17%10:30:12.6
96	226	David Halewood	Male 40-44	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:47.9131 +1:43.3 4:47.9131 +1:43.3 2k 4:25.087 +1:14.3 9:12.9116 +2:57.3 3k 4:28.579 +1:14.8 13:41.4107 +4:11.8 4k 4:29.279 +1:16.0 18:10.6101 +5:27.6 5k 4:20.582 +1:16.9 22:31.196 +6:44.5	22:31.1	+6:44.5+42.73%70.06%12.69%11.08%10:30:29.4
97	327	Zena Yaxley	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:30.7107 +1:26.2 4:30.7107 +1:26.2 2k 4:32.1103 +1:21.4 9:02.8107 +2:47.2 3k 4:31.789 +1:18.0 13:34.5101 +4:05.0 4k 4:37.695 +1:24.4 18:12.1104 +5:29.1 5k 4:28.092 +1:24.3 22:40.197 +6:53.5	22:40.1	+6:53.5+43.68%69.60%12.11%10.49%10:30:15.5
98	87	George PettitRyston Runners	Male 50-54	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:12.480 +1:07.8 4:12.480 +1:07.8 2k 4:27.793 +1:17.0 8:40.181 +2:24.5 3k 4:38.1108 +1:24.4 13:18.286 +3:48.6 4k 4:45.5111 +1:32.3 18:03.795 +5:20.7 5k 4:37.4112 +1:33.8 22:41.198 +6:54.5	22:41.1	+6:54.5+43.79%69.55%12.05%10.42%10:30:16.8
99	243	Stephen Reed	Male 45-49	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:33.2117 +1:28.7 4:33.2117 +1:28.7 2k 4:38.8113 +1:28.1 9:12.0113 +2:56.4 3k 4:36.9105 +1:23.2 13:48.9111 +4:19.4 4k 4:36.393 +1:23.1 18:25.2109 +5:42.3 5k 4:16.973 +1:13.3 22:42.199 +6:55.5	22:42.1	+6:55.5+43.89%69.50%11.98%10.36%10:30:11.6
100	315	Cameron Braes	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:28.9101 +1:24.3 4:28.9101 +1:24.3 2k 4:26.390 +1:15.6 8:55.197 +2:39.5 3k 4:29.383 +1:15.6 13:24.594 +3:54.9 4k 4:40.2104 +1:27.0 18:04.796 +5:21.7 5k 4:37.5113 +1:33.9 22:42.2100 +6:55.6	22:42.2	+6:55.6+43.90%69.49%11.97%10.35%10:30:16.6
101	93	Steve Blomfield	Male 60-64	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:29.4103 +1:24.8 4:29.4103 +1:24.8 2k 4:32.4105 +1:21.7 9:01.8104 +2:46.2 3k 4:33.894 +1:20.1 13:35.6102 +4:06.1 4k 4:36.091 +1:22.8 18:11.6103 +5:28.7 5k 4:31.8101 +1:28.2 22:43.4101 +6:56.8	22:43.4	+6:56.8+44.03%69.43%11.90%10.27%10:30:16.0
102	268	Gordana Sucur-HillsRunners Next The Sea	Female 50-54	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:25.697 +1:21.0 4:25.697 +1:21.0 2k 4:28.897 +1:18.1 8:54.494 +2:38.8 3k 4:31.688 +1:17.9 13:25.996 +3:56.4 4k 4:39.4101 +1:26.2 18:05.398 +5:22.4 5k 4:38.9117 +1:35.3 22:44.3102 +6:57.7	22:44.3	+6:57.7+44.13%69.38%11.84%10.21%10:30:20.9
103	159	Alexander LaneWest Norfolk AC	Male 55-59	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:29.8105 +1:25.3 4:29.8105 +1:25.3 2k 4:32.2104 +1:21.5 9:02.0105 +2:46.4 3k 4:36.4101 +1:22.7 13:38.4105 +4:08.9 4k 4:32.986 +1:19.8 18:11.4102 +5:28.4 5k 4:33.7105 +1:30.1 22:45.0103 +6:58.5	22:45.0	+6:58.4+44.20%69.35%11.79%10.17%10:30:12.2
104	349	Michael TurnerRunners Next The Sea	Male 60-64	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:23.393 +1:18.8 4:23.393 +1:18.8 2k 4:31.2102 +1:20.5 8:54.595 +2:38.9 3k 4:36.5102 +1:22.8 13:30.9100 +4:01.4 4k 4:41.3106 +1:28.1 18:12.3105 +5:29.3 5k 4:33.7106 +1:30.1 22:46.0104 +6:59.4	22:46.0	+6:59.4+44.31%69.30%11.73%10.10%10:30:23.6
105	77	Connie AbrahamEly Runners	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:24.094 +1:19.5 4:24.094 +1:19.5 2k 4:21.280 +1:10.5 8:45.286 +2:29.6 3k 4:35.398 +1:21.6 13:20.588 +3:50.9 4k 4:44.8109 +1:31.6 18:05.397 +5:22.3 5k 4:41.4123 +1:37.8 22:46.7105 +7:00.1	22:46.7	+7:00.1+44.38%69.26%11.68%10.06%10:30:11.1
106	122	Richard Hazleton	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:22.490 +1:17.9 4:22.490 +1:17.9 2k 4:29.298 +1:18.5 8:51.693 +2:36.0 3k 4:38.8109 +1:25.1 13:30.499 +4:00.8 4k 4:40.1103 +1:26.9 18:10.5100 +5:27.5 5k 4:37.1111 +1:33.5 22:47.6106 +7:01.0	22:47.6	+7:01.0+44.47%69.22%11.63%10.00%10:30:13.5
107	269	Andrew TuckettRunners Next The Sea	Male 60-64	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:32.5114 +1:27.9 4:32.5114 +1:27.9 2k 4:33.0107 +1:22.3 9:05.5109 +2:49.9 3k 4:34.396 +1:20.6 13:39.9106 +4:10.3 4k 4:38.999 +1:25.7 18:18.8106 +5:35.8 5k 4:38.1116 +1:34.5 22:56.8107 +7:10.3	22:56.8	+7:10.2+45.45%68.75%11.03%9.39%10:30:13.9
108	244	Belle WatkinsBure Valley Harriers	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:19.886 +1:15.2 4:19.886 +1:15.2 2k 4:35.0109 +1:24.3 8:54.896 +2:39.2 3k 4:41.4113 +1:27.7 13:36.2103 +4:06.7 4k 4:44.4108 +1:31.2 18:20.6107 +5:37.7 5k 4:36.5109 +1:32.9 22:57.1108 +7:10.6	22:57.1	+7:10.5+45.48%68.74%11.01%9.37%10:30:08.3
109	276	Jacob PrzybylskiCambridge & Coleridge AC	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:18.284 +1:13.7 4:18.284 +1:13.7 2k 4:39.0114 +1:28.3 8:57.2102 +2:41.6 3k 4:45.2119 +1:31.5 13:42.3109 +4:12.8 4k 4:47.1116 +1:33.9 18:29.4110 +5:46.5 5k 4:30.099 +1:26.3 22:59.4109 +7:12.8	22:59.4	+7:12.8+45.72%68.62%10.86%9.22%10:30:09.0
110	197	Harry Smith	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:32.0113 +1:27.5 4:32.0113 +1:27.5 2k 4:35.5110 +1:24.8 9:07.5110 +2:51.9 3k 4:43.0115 +1:29.3 13:50.5113 +4:21.0 4k 4:50.3120 +1:37.1 18:40.9114 +5:57.9 5k 4:32.8103 +1:29.2 23:13.7110 +7:27.1	23:13.7	+7:27.1+47.23%67.92%9.94%8.28%10:30:13.2
111	132	Jacob FosterAylsham Runners	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:32.0112 +1:27.4 4:32.0112 +1:27.4 2k 4:44.8124 +1:34.1 9:16.8117 +3:01.1 3k 4:41.2112 +1:27.5 13:58.0116 +4:28.4 4k 4:42.5107 +1:29.3 18:40.5113 +5:57.5 5k 4:33.6104 +1:30.0 23:14.1111 +7:27.5	23:14.1	+7:27.5+47.27%67.90%9.91%8.25%10:30:19.3
112	74	Karen BalcombeNorth Norfolk Beach Runners	Female 60-64	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:30.9110 +1:26.3 4:30.9110 +1:26.3 2k 4:37.9112 +1:27.2 9:08.7111 +2:53.1 3k 4:41.8114 +1:28.1 13:50.5112 +4:21.0 4k 4:46.7114 +1:33.5 18:37.2112 +5:54.3 5k 4:41.1121 +1:37.5 23:18.4112 +7:31.8	23:18.4	+7:31.8+47.73%67.69%9.63%7.97%10:30:13.4
113	339	Jonathan PentelowRunners Next The Sea	Male 40-44	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:31.5111 +1:26.9 4:31.5111 +1:26.9 2k 4:40.6116 +1:29.9 9:12.0114 +2:56.4 3k 4:44.6118 +1:30.9 13:56.6115 +4:27.0 4k 4:45.7112 +1:32.5 18:42.3115 +5:59.3 5k 4:36.4108 +1:32.8 23:18.7113 +7:32.1	23:18.7	+7:32.1+47.76%67.68%9.62%7.95%10:30:11.0
114	228	Alicia PentelowRyston Runners	Female 35-39	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:30.8109 +1:26.3 4:30.8109 +1:26.3 2k 4:41.4117 +1:30.7 9:12.3115 +2:56.6 3k 4:43.9117 +1:30.2 13:56.1114 +4:26.6 4k 4:46.3113 +1:33.1 18:42.4116 +5:59.5 5k 4:36.8110 +1:33.2 23:19.3114 +7:32.7	23:19.3	+7:32.7+47.82%67.65%9.58%7.91%10:30:11.8
115	137	Neil BoyceNorwich Road Runners	Male 50-54	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:50.9145 +1:46.4 4:50.9145 +1:46.4 2k 4:50.9130 +1:40.2 9:41.8139 +3:26.2 3k 4:40.9111 +1:27.2 14:22.7125 +4:53.1 4k 4:36.392 +1:23.1 18:58.9120 +6:16.0 5k 4:21.284 +1:17.6 23:20.1115 +7:33.6	23:20.1	+7:33.5+47.91%67.61%9.53%7.86%10:30:22.7
116	190	Robert GosnellWest Norfolk AC	Male 45-49	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:40.3124 +1:35.7 4:40.3124 +1:35.7 2k 4:41.6118 +1:30.9 9:21.8118 +3:06.2 3k 4:43.2116 +1:29.5 14:05.0118 +4:35.4 4k 4:47.3117 +1:34.1 18:52.3117 +6:09.3 5k 4:29.998 +1:26.3 23:22.2116 +7:35.6	23:22.2	+7:35.6+48.13%67.51%9.39%7.72%10:30:15.3
117	254	Neil RiversDereham Runners & AC	Male 50-54	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:25.396 +1:20.7 4:25.396 +1:20.7 2k 4:30.499 +1:19.7 8:55.799 +2:40.0 3k 4:46.6122 +1:32.9 13:42.2108 +4:12.7 4k 4:51.5122 +1:38.3 18:33.7111 +5:50.7 5k 4:48.8131 +1:45.2 23:22.5117 +7:36.0	23:22.5	+7:35.9+48.16%67.49%9.37%7.70%10:30:10.0
118	252	Samantha LuptonShield - Stephenson Smart - Ryston Runners	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:48.0132 +1:43.5 4:48.0132 +1:43.5 2k 4:44.1122 +1:33.4 9:32.1124 +3:16.5 3k 4:37.3107 +1:23.6 14:09.4121 +4:39.8 4k 4:44.9110 +1:31.7 18:54.3118 +6:11.3 5k 4:29.396 +1:25.7 23:23.6118 +7:37.0	23:23.6	+7:37.0+48.28%67.44%9.30%7.63%10:30:14.1
119	175	Peter SwalesDereham Runners & AC	Male 60-64	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:37.6120 +1:33.1 4:37.6120 +1:33.1 2k 4:45.3125 +1:34.6 9:22.9121 +3:07.3 3k 4:46.2121 +1:32.5 14:09.1120 +4:39.5 4k 4:48.3118 +1:35.1 18:57.4119 +6:14.5 5k 4:42.9125 +1:39.3 23:40.4119 +7:53.8	23:40.4	+7:53.8+50.05%66.64%8.21%6.52%10:30:13.3
120	66	Robert LastDereham Runners & AC	Male 45-49	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:38.8121 +1:34.2 4:38.8121 +1:34.2 2k 4:44.1121 +1:33.4 9:22.8120 +3:07.2 3k 4:47.3123 +1:33.6 14:10.2122 +4:40.6 4k 4:50.8121 +1:37.6 19:01.0121 +6:18.0 5k 4:50.7137 +1:47.1 23:51.8120 +8:05.2	23:51.8	+8:05.2+51.26%66.11%7.48%5.77%10:30:11.1
121	182	Richard CalverShield - Team Fakenham Martial Arts	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:48.7135 +1:44.1 4:48.7135 +1:44.1 2k 4:44.3123 +1:33.6 9:33.0127 +3:17.4 3k 4:45.6120 +1:31.9 14:18.6124 +4:49.0 4k 4:54.0125 +1:40.8 19:12.6123 +6:29.6 5k 4:48.1128 +1:44.4 24:00.7121 +8:14.1	24:00.7	+8:14.1+52.20%65.70%6.90%5.19%10:30:27.2
122	65	Linda MarshallRyston Runners	Female 60-64	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:48.8138 +1:44.3 4:48.8138 +1:44.3 2k 4:50.8129 +1:40.0 9:39.5131 +3:23.9 3k 4:51.4126 +1:37.7 14:30.9129 +5:01.4 4k 4:50.0119 +1:36.8 19:20.9124 +6:37.9 5k 4:46.8126 +1:43.2 24:07.7122 +8:21.1	24:07.7	+8:21.1+52.94%65.39%6.45%4.73%10:30:13.2
123	241	Sarah Bishop-Davis	Female 55-59	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:32.7116 +1:28.2 4:32.7116 +1:28.2 2k 5:07.0168 +1:56.3 9:39.7132 +3:24.1 3k 4:54.8135 +1:41.0 14:34.5133 +5:04.9 4k 4:57.8138 +1:44.6 19:32.2133 +6:49.3 5k 4:39.0118 +1:35.4 24:11.3123 +8:24.7	24:11.3	+8:24.7+53.32%65.22%6.22%4.49%10:30:08.1
124	147	Robert Quinlan	Male 55-59	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:48.9139 +1:44.3 4:48.9139 +1:44.3 2k 4:49.6128 +1:38.9 9:38.5129 +3:22.9 3k 4:52.1128 +1:38.4 14:30.6128 +5:01.0 4k 4:55.6130 +1:42.4 19:26.2126 +6:43.2 5k 4:48.8130 +1:45.2 24:15.0124 +8:28.4	24:15.0	+8:28.4+53.71%65.06%5.98%4.24%10:30:19.6
125	289	Andrew ElliottShield - Erdinger Active Team	Male 40-44	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:53.1146 +1:48.5 4:53.1146 +1:48.5 2k 4:47.1127 +1:36.4 9:40.1133 +3:24.5 3k 4:50.4124 +1:36.7 14:30.6127 +5:01.0 4k 4:58.3140 +1:45.1 19:28.9129 +6:45.9 5k 4:47.3127 +1:43.7 24:16.2125 +8:29.6	24:16.2	+8:29.6+53.83%65.00%5.90%4.17%10:30:18.2
126	326	Charles Stolworthy	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:29.4104 +1:24.9 4:29.4104 +1:24.9 2k 4:33.0106 +1:22.3 9:02.5106 +2:46.9 3k 4:56.5141 +1:42.8 13:59.0117 +4:29.5 4k 5:12.6162 +1:59.4 19:11.6122 +6:28.6 5k 5:04.8161 +2:01.2 24:16.4126 +8:29.8	24:16.4	+8:29.8+53.86%65.00%5.89%4.15%10:30:16.4
127	308	Stephen Dady	Male 70+	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:49.7143 +1:45.2 4:49.7143 +1:45.2 2k 4:51.2131 +1:40.5 9:40.9137 +3:25.3 3k 4:52.3129 +1:38.6 14:33.2131 +5:03.6 4k 4:55.3129 +1:42.1 19:28.5128 +6:45.6 5k 4:48.5129 +1:44.8 24:17.0127 +8:30.4	24:17.0	+8:30.4+53.92%64.97%5.85%4.11%10:30:19.7
128	125	Florence DewarNorth Norfolk Harriers Athletics Club	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:48.6134 +1:44.1 4:48.6134 +1:44.1 2k 4:52.1135 +1:41.4 9:40.7136 +3:25.1 3k 4:53.3131 +1:39.5 14:34.0132 +5:04.4 4k 4:56.4135 +1:43.2 19:30.4131 +6:47.4 5k 4:49.0133 +1:45.3 24:19.3128 +8:32.8	24:19.3	+8:32.7+54.16%64.87%5.70%3.96%10:30:15.5
129	85	Finley MallettRyston Runners	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:14.7182 +2:10.2 5:14.7182 +2:10.2 2k 4:56.3140 +1:45.6 10:11.0168 +3:55.4 3k 4:51.2125 +1:37.5 15:02.2149 +5:32.6 4k 4:47.0115 +1:33.8 19:49.2140 +7:06.2 5k 4:32.7102 +1:29.1 24:21.9129 +8:35.3	24:21.9	+8:35.3+54.44%64.75%5.53%3.79%10:30:21.4
130	121	Ruth GainsfordColtishall Jaguars	Female 60-64	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:48.7136 +1:44.2 4:48.7136 +1:44.2 2k 4:52.6137 +1:41.9 9:41.3138 +3:25.7 3k 4:56.1139 +1:42.4 14:37.5136 +5:07.9 4k 4:56.1132 +1:42.9 19:33.6134 +6:50.6 5k 4:49.7135 +1:46.1 24:23.2130 +8:36.7	24:23.2	+8:36.6+54.57%64.69%5.45%3.71%10:30:14.7
131	120	Keith BrightyColtishall Jaguars	Male 60-64	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:48.4133 +1:43.8 4:48.4133 +1:43.8 2k 4:51.9134 +1:41.2 9:40.3134 +3:24.7 3k 4:54.7134 +1:41.0 14:35.0134 +5:05.4 4k 4:55.7131 +1:42.5 19:30.6132 +6:47.7 5k 4:53.4143 +1:49.8 24:24.1131 +8:37.5	24:24.1	+8:37.5+54.67%64.65%5.39%3.65%10:30:14.7
132	270	Paul Oakes	Male 60-64	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:49.7144 +1:45.2 4:49.7144 +1:45.2 2k 4:58.3145 +1:47.6 9:48.1142 +3:32.5 3k 4:53.9132 +1:40.2 14:42.0139 +5:12.4 4k 4:54.7128 +1:41.5 19:36.7137 +6:53.8 5k 4:51.3139 +1:47.7 24:28.1132 +8:41.5	24:28.1	+8:41.5+55.09%64.48%5.13%3.38%10:30:17.2
133	271	Ryan TowseyWest Norfolk AC	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:34.7119 +1:30.2 4:34.7119 +1:30.2 2k 4:51.6132 +1:40.9 9:26.3122 +3:10.7 3k 4:56.6142 +1:42.9 14:22.9126 +4:53.3 4k 5:05.1146 +1:51.9 19:28.0127 +6:45.0 5k 5:00.2156 +1:56.5 24:28.2133 +8:41.6	24:28.2	+8:41.6+55.10%64.47%5.12%3.38%10:30:11.4
134	316	Lauren CrispNorth Norfolk Harriers Athletics Club	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:40.0122 +1:35.5 4:40.0122 +1:35.5 2k 4:42.1119 +1:31.4 9:22.1119 +3:06.5 3k 4:55.1137 +1:41.4 14:17.2123 +4:47.7 4k 5:12.3160 +1:59.1 19:29.5130 +6:46.5 5k 5:00.0154 +1:56.4 24:29.5134 +8:42.9	24:29.5	+8:42.9+55.24%64.42%5.04%3.29%10:30:15.6
135	157	Jeremy Bates	Male 60-64	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:53.6147 +1:49.1 4:53.6147 +1:49.1 2k 4:52.3136 +1:41.6 9:46.0141 +3:30.3 3k 4:52.0127 +1:38.3 14:38.0137 +5:08.4 4k 4:57.7137 +1:44.5 19:35.6136 +6:52.7 5k 4:56.2148 +1:52.6 24:31.9135 +8:45.3	24:31.9	+8:45.3+55.49%64.31%4.89%3.13%10:30:15.4
136	185	Joseph Wright	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:01.8162 +1:57.3 5:01.8162 +1:57.3 2k 5:02.2155 +1:51.4 10:04.0151 +3:48.4 3k 4:53.1130 +1:39.4 14:57.0146 +5:27.5 4k 4:59.4142 +1:46.2 19:56.4144 +7:13.4 5k 4:35.7107 +1:32.1 24:32.1136 +8:45.5	24:32.1	+8:45.5+55.51%64.30%4.87%3.12%10:30:14.2
137	173	Kevin DenmarkWymondham AC	Male 65-69	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:40.0123 +1:35.5 4:40.0123 +1:35.5 2k 4:59.0147 +1:48.3 9:39.0130 +3:23.4 3k 4:57.2144 +1:43.5 14:36.2135 +5:06.6 4k 4:58.9141 +1:45.7 19:35.1135 +6:52.2 5k 4:57.6151 +1:54.0 24:32.8137 +8:46.2	24:32.8	+8:46.2+55.59%64.27%4.83%3.07%10:30:09.8
138	174	Kim Travis	Male 60-64	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:58.2159 +1:53.7 4:58.2159 +1:53.7 2k 4:51.6133 +1:40.9 9:49.8144 +3:34.2 3k 4:58.5149 +1:44.8 14:48.4142 +5:18.8 4k 4:56.8136 +1:43.6 19:45.2139 +7:02.2 5k 4:50.9138 +1:47.3 24:36.1138 +8:49.5	24:36.1	+8:49.5+55.94%64.13%4.61%2.86%10:30:22.6
139	378	Ethan ObeneyNa	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:43.9126 +1:39.4 4:43.9126 +1:39.4 2k 4:46.7126 +1:36.0 9:30.6123 +3:15.0 3k 4:36.5103 +1:22.8 14:07.1119 +4:37.5 4k 5:15.0168 +2:01.8 19:22.0125 +6:39.1 5k 5:17.2186 +2:13.6 24:39.3139 +8:52.7	24:39.3	+8:52.7+56.28%63.99%4.41%2.65%10:30:27.5
140	84	Michael MallettRyston Runners	Male 50-54	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:14.4181 +2:09.8 5:14.4181 +2:09.8 2k 4:56.4142 +1:45.7 10:10.8167 +3:55.2 3k 4:57.5145 +1:43.8 15:08.3154 +5:38.7 4k 4:54.6127 +1:41.4 20:02.9150 +7:19.9 5k 4:41.3122 +1:37.7 24:44.2140 +8:57.6	24:44.2	+8:57.6+56.79%63.78%4.09%2.32%10:30:22.2
141	267	Paul WoodhouseRunners Next The Sea	Male 60-64	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:09.2173 +2:04.6 5:09.2173 +2:04.6 2k 4:58.3146 +1:47.6 10:07.5160 +3:51.9 3k 4:54.3133 +1:40.6 15:01.8148 +5:32.3 4k 4:53.7124 +1:40.5 19:55.6143 +7:12.6 5k 4:50.6136 +1:47.0 24:46.2141 +8:59.6	24:46.2	+8:59.6+57.00%63.69%3.96%2.19%10:30:24.0
142	383	Bruce DanielsShield - Team Fakenham Martial Arts	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:55.3152 +1:50.7 4:55.3152 +1:50.7 2k 4:37.4111 +1:26.7 9:32.6125 +3:17.0 3k 4:58.3147 +1:44.6 14:31.0130 +5:01.4 4k 5:10.0155 +1:56.8 19:41.0138 +6:58.0 5k 5:06.6164 +2:03.0 24:47.6142 +9:01.0	24:47.6	+9:01.0+57.15%63.63%3.87%2.10%10:30:27.6
142	353	Aaron ProtheroeDereham Runners & AC	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:40.9125 +1:36.3 4:40.9125 +1:36.3 2k 4:59.8148 +1:49.1 9:40.7135 +3:25.0 3k 5:05.3159 +1:51.6 14:45.9141 +5:16.4 4k 5:08.5152 +1:55.3 19:54.4141 +7:11.4 5k 4:53.2142 +1:49.6 24:47.6143 +9:01.1	24:47.6	+9:01.0+57.15%63.63%3.87%2.10%10:30:11.5
144	89	Philip WebsdaleDereham Runners & AC	Male 50-54	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:07.4169 +2:02.9 5:07.4169 +2:02.9 2k 5:00.0149 +1:49.3 10:07.4159 +3:51.8 3k 4:55.3138 +1:41.6 15:02.7150 +5:33.1 4k 4:56.1133 +1:42.9 19:58.8146 +7:15.8 5k 4:51.5140 +1:47.9 24:50.3144 +9:03.7	24:50.3	+9:03.7+57.44%63.52%3.70%1.92%10:30:10.6
145	111	Dennis SimpsonBure Valley Harriers	Male 65-69	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:04.8164 +2:00.2 5:04.8164 +2:00.2 2k 5:02.6157 +1:51.9 10:07.4158 +3:51.8 3k 4:59.0151 +1:45.3 15:06.4153 +5:36.8 4k 4:56.4134 +1:43.2 20:02.8149 +7:19.8 5k 4:49.2134 +1:45.6 24:52.0145 +9:05.4	24:52.0	+9:05.4+57.62%63.45%3.59%1.81%10:30:18.8
146	281	Nina Avery	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:55.3153 +1:50.8 4:55.3153 +1:50.8 2k 4:56.8144 +1:46.1 9:52.1146 +3:36.5 3k 5:01.9152 +1:48.2 14:54.0144 +5:24.5 4k 5:06.2147 +1:53.0 20:00.2147 +7:17.2 5k 4:51.9141 +1:48.3 24:52.1146 +9:05.5	24:52.1	+9:05.5+57.63%63.44%3.58%1.80%10:30:21.4
147	336	Charlotte MortonCambridge & Coleridge AC	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:48.9141 +1:44.4 4:48.9141 +1:44.4 2k 4:52.9138 +1:42.2 9:41.8140 +3:26.2 3k 5:02.9155 +1:49.2 14:44.7140 +5:15.1 4k 5:10.4157 +1:57.2 19:55.1142 +7:12.1 5k 4:57.4150 +1:53.8 24:52.4147 +9:05.9	24:52.4	+9:05.8+57.66%63.43%3.56%1.78%10:30:09.4
148	372	Lisa Rutland	Female 50-54	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:19.7192 +2:15.1 5:19.7192 +2:15.1 2k 5:01.0152 +1:50.3 10:20.7176 +4:05.1 3k 4:56.4140 +1:42.7 15:17.0163 +5:47.5 4k 4:54.4126 +1:41.2 20:11.4153 +7:28.4 5k 4:42.7124 +1:39.1 24:54.1148 +9:07.5	24:54.1	+9:07.5+57.84%63.36%3.45%1.67%10:30:26.2
149	69	Emma RedmanCorby AC	Female 50-54	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:08.5172 +2:04.0 5:08.5172 +2:04.0 2k 4:56.5143 +1:45.8 10:05.1153 +3:49.5 3k 4:55.0136 +1:41.3 15:00.0147 +5:30.5 4k 5:00.8143 +1:47.6 20:00.8148 +7:17.8 5k 5:00.3157 +1:56.7 25:01.1149 +9:14.5	25:01.1	+9:14.5+58.58%63.06%3.00%1.21%10:30:18.4
150	251	Ed Brooks	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:18.7191 +2:14.2 5:18.7191 +2:14.2 2k 5:06.5166 +1:55.8 10:25.3180 +4:09.6 3k 4:58.3148 +1:44.6 15:23.6167 +5:54.0 4k 5:01.3144 +1:48.1 20:24.9158 +7:41.9 5k 4:40.4120 +1:36.8 25:05.2150 +9:18.6	25:05.2	+9:18.6+59.01%62.89%2.73%0.94%10:30:22.5
151	309	Jane Pfrang	Female 45-49	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:05.7165 +2:01.2 5:05.7165 +2:01.2 2k 5:02.2156 +1:51.5 10:07.9161 +3:52.3 3k 4:56.8143 +1:43.1 15:04.7152 +5:35.2 4k 5:07.1151 +1:53.9 20:11.9154 +7:28.9 5k 4:54.3144 +1:50.7 25:06.2151 +9:19.6	25:06.2	+9:19.6+59.12%62.85%2.67%0.88%10:30:19.2
152	303	James Reay	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:54.5150 +1:49.9 4:54.5150 +1:49.9 2k 5:00.1150 +1:49.4 9:54.6148 +3:39.0 3k 5:08.2162 +1:54.5 15:02.7151 +5:33.2 4k 5:10.2156 +1:57.0 20:12.9155 +7:29.9 5k 4:57.1149 +1:53.5 25:10.0152 +9:23.4	25:10.0	+9:23.4+59.52%62.69%2.42%0.63%10:30:13.8
153	140	Harvey Appleton-Barnes	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:49.6142 +1:45.1 4:49.6142 +1:45.1 2k 4:43.3120 +1:32.6 9:32.9126 +3:17.2 3k 5:09.1163 +1:55.4 14:42.0138 +5:12.4 4k 5:15.1169 +2:01.9 19:57.0145 +7:14.1 5k 5:13.8175 +2:10.2 25:10.9153 +9:24.3	25:10.9	+9:24.3+59.61%62.65%2.37%0.57%10:30:18.0
154	217	Nicole O'Malley	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:11.0177 +2:06.4 5:11.0177 +2:06.4 2k 4:56.3139 +1:45.6 10:07.2157 +3:51.6 3k 5:02.0153 +1:48.3 15:09.3155 +5:39.7 4k 5:09.7154 +1:56.5 20:19.0156 +7:36.0 5k 5:00.0155 +1:56.4 25:19.0154 +9:32.4	25:19.0	+9:32.4+60.47%62.32%1.84%0.03%10:30:32.8
155	218	Douglas Manson	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:11.9178 +2:07.4 5:11.9178 +2:07.4 2k 4:56.4141 +1:45.7 10:08.3162 +3:52.7 3k 5:02.1154 +1:48.4 15:10.4156 +5:40.8 4k 5:09.4153 +1:56.2 20:19.8157 +7:36.8 5k 4:59.7153 +1:56.0 25:19.5155 +9:32.9	25:19.5	+9:32.9+60.52%62.30%1.81%0.00%10:30:32.4
156	57	Lee RichardsonWest Norfolk AC	Male 40-44	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:45.1127 +1:40.6 4:45.1127 +1:40.6 2k 5:04.7161 +1:53.9 9:49.7143 +3:34.1 3k 5:04.0157 +1:50.3 14:53.7143 +5:24.2 4k 5:15.5171 +2:02.3 20:09.3152 +7:26.3 5k 5:11.3171 +2:07.7 25:20.6156 +9:34.0	25:20.6	+9:34.0+60.64%62.25%1.74%-0.07%10:30:10.9
157	58	India RichardsonWest Norfolk AC	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:45.7128 +1:41.2 4:45.7128 +1:41.2 2k 5:04.7162 +1:54.0 9:50.5145 +3:34.9 3k 5:03.7156 +1:50.0 14:54.2145 +5:24.6 4k 5:15.1170 +2:01.9 20:09.2151 +7:26.3 5k 5:11.5172 +2:07.9 25:20.7157 +9:34.1	25:20.7	+9:34.1+60.65%62.25%1.73%-0.08%10:30:10.3
158	211	Max Moxey-HallamShield - Team Fakenham Martial Arts	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:25.4208 +2:20.9 5:25.4208 +2:20.9 2k 5:15.5184 +2:04.8 10:40.9195 +4:25.3 3k 4:59.0150 +1:45.3 15:39.9177 +6:10.3 4k 4:57.8139 +1:44.6 20:37.7164 +7:54.7 5k 4:48.8132 +1:45.2 25:26.5158 +9:39.9	25:26.5	+9:39.9+61.26%62.01%1.36%-0.46%10:30:26.7
159	259	Sarah BakerRunners Next The Sea	Female 55-59	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:05.8166 +2:01.3 5:05.8166 +2:01.3 2k 5:04.1159 +1:53.4 10:10.0166 +3:54.4 3k 5:05.0158 +1:51.3 15:15.0159 +5:45.4 4k 5:12.4161 +1:59.2 20:27.4159 +7:44.4 5k 5:06.5163 +2:02.9 25:33.8159 +9:47.3	25:33.8	+9:47.2+62.03%61.72%0.89%-0.94%10:30:18.6
160	256	Jake Coe	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:12.8180 +2:08.2 5:12.8180 +2:08.2 2k 5:01.5153 +1:50.8 10:14.3172 +3:58.7 3k 4:58.1146 +1:44.4 15:12.5157 +5:42.9 4k 5:16.4173 +2:03.2 20:28.9161 +7:45.9 5k 5:05.1162 +2:01.5 25:34.0160 +9:47.4	25:34.0	+9:47.4+62.05%61.71%0.87%-0.95%10:30:34.1
161	362	Lenny DrummieNone	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:02.0163 +1:57.5 5:02.0163 +1:57.5 2k 5:02.0154 +1:51.3 10:04.1152 +3:48.5 3k 5:11.3167 +1:57.6 15:15.4160 +5:45.9 4k 5:13.1164 +1:59.9 20:28.5160 +7:45.6 5k 5:09.5169 +2:05.9 25:38.0161 +9:51.4	25:38.0	+9:51.4+62.48%61.55%0.61%-1.22%10:30:18.3
162	234	Joshua Wong	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:46.7130 +1:42.2 4:46.7130 +1:42.2 2k 5:05.5163 +1:54.8 9:52.2147 +3:36.6 3k 5:24.3190 +2:10.6 15:16.5161 +5:46.9 4k 5:28.6189 +2:15.4 20:45.1170 +8:02.1 5k 4:55.8147 +1:52.2 25:40.9162 +9:54.3	25:40.9	+9:54.3+62.78%61.43%0.43%-1.41%10:30:13.0
163	361	Fionnuala Sutton	Female 35-39	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:14.9184 +2:10.3 5:14.9184 +2:10.3 2k 5:19.3189 +2:08.6 10:34.2185 +4:18.5 3k 5:07.9161 +1:54.2 15:42.1179 +6:12.5 4k 5:01.5145 +1:48.3 20:43.6168 +8:00.6 5k 4:59.6152 +1:56.0 25:43.2163 +9:56.6	25:43.2	+9:56.6+63.03%61.34%0.28%-1.56%10:30:17.9
164	255	Louisa Murphy	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:15.0185 +2:10.5 5:15.0185 +2:10.5 2k 5:05.6164 +1:54.9 10:20.7177 +4:05.1 3k 5:09.5164 +1:55.8 15:30.2170 +6:00.6 4k 5:11.2158 +1:58.0 20:41.4167 +7:58.5 5k 5:03.5158 +1:59.9 25:45.0164 +9:58.4	25:45.0	+9:58.4+63.22%61.27%0.16%-1.68%10:30:18.9
165	64	Laura SeniorEly Runners	Female 35-39	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:54.1149 +1:49.5 4:54.1149 +1:49.5 2k 5:12.9180 +2:02.2 10:06.9156 +3:51.3 3k 5:11.7168 +1:58.0 15:18.7164 +5:49.1 4k 5:13.4165 +2:00.2 20:32.0162 +7:49.1 5k 5:14.7178 +2:11.1 25:46.8165 +10:00.2	25:46.8	+10:00.2+63.41%61.20%0.05%-1.80%10:30:12.0
166	183	Katie CalverShield - Team Fakenham Martial Arts	Female 40-44	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:23.8202 +2:19.3 5:23.8202 +2:19.3 2k 5:15.0182 +2:04.3 10:38.8194 +4:23.2 3k 5:06.4160 +1:52.7 15:45.2181 +6:15.6 4k 5:06.9149 +1:53.7 20:52.1173 +8:09.1 5k 4:55.0145 +1:51.4 25:47.1166 +10:00.5	25:47.1	+10:00.5+63.44%61.19%0.03%-1.82%10:30:28.2
167	76	Matthew FreezerRunners Next The Sea	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:09.4174 +2:04.9 5:09.4174 +2:04.9 2k 5:04.4160 +1:53.7 10:13.8171 +3:58.2 3k 5:12.8169 +1:59.1 15:26.6168 +5:57.1 4k 5:14.4167 +2:01.2 20:41.0165 +7:58.0 5k 5:09.3168 +2:05.7 25:50.3167 +10:03.7	25:50.3	+10:03.7+63.78%61.06%-0.18%-2.03%10:30:18.8
168	168	Cassie Barker	Female 50-54	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:07.1167 +2:02.6 5:07.1167 +2:02.6 2k 5:15.9186 +2:05.2 10:23.0179 +4:07.4 3k 5:14.3171 +2:00.6 15:37.3175 +6:07.7 4k 5:11.4159 +1:58.2 20:48.6171 +8:05.7 5k 5:03.8160 +2:00.2 25:52.4168 +10:05.8	25:52.4	+10:05.8+64.00%60.98%-0.32%-2.17%10:30:23.0
169	81	Lisa StearmanLonely Goats Running Club	Female 40-44	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:57.1156 +1:52.6 4:57.1156 +1:52.6 2k 5:06.7167 +1:56.0 10:03.8150 +3:48.2 3k 5:11.1166 +1:57.4 15:14.9158 +5:45.4 4k 5:19.4175 +2:06.2 20:34.3163 +7:51.4 5k 5:18.7187 +2:15.1 25:53.0169 +10:06.4	25:53.0	+10:06.4+64.06%60.95%-0.36%-2.20%10:30:14.5
170	287	Liam Michael	Male 45-49	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:55.4154 +1:50.8 4:55.4154 +1:50.8 2k 5:09.9171 +1:59.2 10:05.3154 +3:49.7 3k 5:15.3173 +2:01.6 15:20.6165 +5:51.0 4k 5:23.5184 +2:10.3 20:44.1169 +8:01.1 5k 5:15.5180 +2:11.9 25:59.6170 +10:13.1	25:59.6	+10:13.0+64.76%60.70%-0.78%-2.64%10:30:20.1
171	266	Jason JearyRunners Next The Sea	Male 55-59	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:07.3168 +2:02.7 5:07.3168 +2:02.7 2k 5:08.1169 +1:57.4 10:15.4173 +3:59.7 3k 5:17.8177 +2:04.1 15:33.2173 +6:03.6 4k 5:18.3174 +2:05.1 20:51.5172 +8:08.5 5k 5:14.4176 +2:10.8 26:05.9171 +10:19.3	26:05.9	+10:19.3+65.42%60.45%-1.19%-3.05%10:30:18.4
172	156	Natasha Christoforou	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:56.6155 +1:52.0 4:56.6155 +1:52.0 2k 5:08.9170 +1:58.2 10:05.5155 +3:49.9 3k 5:15.9174 +2:02.2 15:21.4166 +5:51.8 4k 5:19.6178 +2:06.4 20:41.0166 +7:58.1 5k 5:25.0192 +2:21.4 26:06.0172 +10:19.4	26:06.0	+10:19.4+65.43%60.45%-1.20%-3.06%10:30:22.3
173	290	Carrie Wallder	Female 40-44	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:20.7195 +2:16.2 5:20.7195 +2:16.2 2k 5:12.8179 +2:02.1 10:33.6184 +4:18.0 3k 5:14.2170 +2:00.5 15:47.8182 +6:18.2 4k 5:16.0172 +2:02.8 21:03.8179 +8:20.8 5k 5:03.8159 +2:00.1 26:07.6173 +10:21.0	26:07.6	+10:21.0+65.60%60.39%-1.30%-3.17%10:30:20.0
174	240	Cheryl Churchill	Female 35-39	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:53.9148 +1:49.4 4:53.9148 +1:49.4 2k 5:15.5185 +2:04.8 10:09.4165 +3:53.8 3k 5:22.7183 +2:09.0 15:32.1171 +6:02.5 4k 5:23.1181 +2:09.9 20:55.2175 +8:12.3 5k 5:14.7177 +2:11.1 26:09.9174 +10:23.3	26:09.9	+10:23.3+65.85%60.30%-1.45%-3.32%10:30:11.2
175	317	Libby CrispNorth Norfolk Harriers Athletics Club	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:14.8183 +2:10.3 5:14.8183 +2:10.3 2k 5:12.3177 +2:01.6 10:27.1182 +4:11.5 3k 5:14.5172 +2:00.8 15:41.6178 +6:12.1 4k 5:14.3166 +2:01.1 20:55.9176 +8:12.9 5k 5:16.6183 +2:13.0 26:12.5175 +10:25.9	26:12.5	+10:25.9+66.12%60.20%-1.62%-3.49%10:30:16.2
176	314	Harvey Sillis	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:01.5161 +1:57.0 5:01.5161 +1:57.0 2k 5:11.5172 +2:00.8 10:13.0170 +3:57.4 3k 5:22.8185 +2:09.1 15:35.8174 +6:06.2 4k 5:28.9190 +2:15.7 21:04.7180 +8:21.7 5k 5:13.5174 +2:09.9 26:18.2176 +10:31.6	26:18.2	+10:31.6+66.72%59.98%-1.98%-3.86%10:30:18.0
177	381	Michael Buck	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:12.4179 +2:07.8 5:12.4179 +2:07.8 2k 5:06.0165 +1:55.3 10:18.4174 +4:02.8 3k 5:10.0165 +1:56.3 15:28.4169 +5:58.9 4k 5:23.9185 +2:10.7 20:52.3174 +8:09.3 5k 5:26.5193 +2:22.8 26:18.8177 +10:32.2	26:18.8	+10:32.2+66.79%59.96%-2.02%-3.90%10:30:34.1
178	250	Oliver East	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:56.2250 +2:51.6 5:56.2250 +2:51.6 2k 5:32.3209 +2:21.6 11:28.5222 +5:12.9 3k 5:23.7187 +2:10.0 16:52.2211 +7:22.6 4k 5:07.1150 +1:53.9 21:59.3198 +9:16.3 5k 4:21.083 +1:17.4 26:20.3178 +10:33.7	26:20.3	+10:33.7+66.94%59.90%-2.12%-4.00%10:30:34.7
179	377	Cheryl Burniston	Female 35-39	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:48.8137 +1:44.2 4:48.8137 +1:44.2 2k 5:20.2191 +2:09.5 10:09.0164 +3:53.4 3k 5:23.8188 +2:10.1 15:32.8172 +6:03.3 4k 5:23.2182 +2:10.0 20:56.0177 +8:13.0 5k 5:24.5191 +2:20.9 26:20.6179 +10:34.0	26:20.6	+10:34.0+66.98%59.89%-2.14%-4.02%10:30:09.2
179	215	Marianne IngramNorfolk Gazelles AC	Female 45-49	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:08.5171 +2:04.0 5:08.5171 +2:04.0 2k 5:12.1175 +2:01.4 10:20.6175 +4:05.0 3k 5:18.7179 +2:05.0 15:39.3176 +6:09.7 4k 5:22.2179 +2:09.0 21:01.5178 +8:18.5 5k 5:19.1188 +2:15.5 26:20.6180 +10:34.0	26:20.6	+10:34.0+66.98%59.89%-2.14%-4.02%10:30:17.3
181	323	Paul Ardener	Male 45-49	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:25.2205 +2:20.6 5:25.2205 +2:20.6 2k 5:12.1174 +2:01.4 10:37.3189 +4:21.7 3k 5:21.6181 +2:07.9 15:58.9190 +6:29.3 4k 5:31.3194 +2:18.1 21:30.2188 +8:47.2 5k 4:55.7146 +1:52.0 26:25.9181 +10:39.3	26:25.9	+10:39.3+67.54%59.69%-2.48%-4.37%10:30:27.6
182	83	Dave EvansWymondham AC	Male 60-64	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:22.4198 +2:17.8 5:22.4198 +2:17.8 2k 5:20.3192 +2:09.6 10:42.7198 +4:27.1 3k 5:17.9178 +2:04.2 16:00.6192 +6:31.1 4k 5:19.5177 +2:06.3 21:20.1184 +8:37.1 5k 5:08.5166 +2:04.9 26:28.6182 +10:42.0	26:28.6	+10:42.0+67.82%59.59%-2.66%-4.55%10:30:21.5
182	113	Alice Potter	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:20.8196 +2:16.2 5:20.8196 +2:16.2 2k 5:16.9188 +2:06.2 10:37.7191 +4:22.1 3k 5:16.1175 +2:02.4 15:53.8185 +6:24.3 4k 5:19.4176 +2:06.2 21:13.3182 +8:30.3 5k 5:15.3179 +2:11.7 26:28.6183 +10:42.0	26:28.6	+10:42.0+67.82%59.59%-2.66%-4.55%10:30:15.0
184	257	Andy Menin	Male 65-69	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:16.3188 +2:11.7 5:16.3188 +2:11.7 2k 5:20.1190 +2:09.4 10:36.3187 +4:20.7 3k 5:21.2180 +2:07.5 15:57.5188 +6:28.0 4k 5:23.4183 +2:10.2 21:20.9185 +8:37.9 5k 5:08.8167 +2:05.2 26:29.7184 +10:43.1	26:29.7	+10:43.1+67.94%59.55%-2.73%-4.62%10:30:19.4
185	114	Kayleigh Scallan	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:22.8200 +2:18.3 5:22.8200 +2:18.3 2k 5:15.4183 +2:04.7 10:38.2193 +4:22.6 3k 5:16.4176 +2:02.7 15:54.7186 +6:25.1 4k 5:22.6180 +2:09.4 21:17.3183 +8:34.3 5k 5:13.5173 +2:09.8 26:30.7185 +10:44.1	26:30.7	+10:44.1+68.04%59.51%-2.79%-4.69%10:30:13.7
186	249	Ruben Lacey	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:57.4251 +2:52.9 5:57.4251 +2:52.9 2k 5:32.4210 +2:21.7 11:29.8223 +5:14.2 3k 5:24.2189 +2:10.5 16:54.0212 +7:24.4 4k 5:06.4148 +1:53.2 22:00.4199 +9:17.4 5k 4:37.5114 +1:33.9 26:38.0186 +10:51.4	26:38.0	+10:51.4+68.81%59.24%-3.26%-5.17%10:30:33.8
187	322	Lisa Ardener	Female 45-49	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:25.5209 +2:21.0 5:25.5209 +2:21.0 2k 5:12.2176 +2:01.5 10:37.8192 +4:22.1 3k 5:22.7184 +2:09.0 16:00.5191 +6:30.9 4k 5:29.9193 +2:16.7 21:30.3189 +8:47.4 5k 5:09.9170 +2:06.2 26:40.2187 +10:53.6	26:40.2	+10:53.6+69.05%59.16%-3.41%-5.31%10:30:27.6
188	67	Pauline SparrowRyston Runners	Female 65+	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:16.1186 +2:11.6 5:16.1186 +2:11.6 2k 5:21.2194 +2:10.5 10:37.3190 +4:21.7 3k 5:23.5186 +2:09.8 16:00.8193 +6:31.2 4k 5:24.8186 +2:11.6 21:25.6186 +8:42.6 5k 5:17.0185 +2:13.4 26:42.6188 +10:56.0	26:42.6	+10:56.0+69.30%59.07%-3.56%-5.47%10:30:13.2
189	386	Gavin Sharp	Male 70+	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:10.8176 +2:06.3 5:10.8176 +2:06.3 2k 5:25.7199 +2:15.0 10:36.5188 +4:20.9 3k 5:26.4191 +2:12.6 16:02.9194 +6:33.3 4k 5:27.3187 +2:14.1 21:30.2187 +8:47.2 5k 5:27.5194 +2:23.9 26:57.7189 +11:11.1	26:57.7	+11:11.1+70.90%58.52%-4.54%-6.46%10:30:14.3
190	352	Michael ProtheroeDereham Runners & AC	Male 55-59	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:37.2222 +2:32.6 5:37.2222 +2:32.6 2k 5:35.8213 +2:25.1 11:13.0214 +4:57.4 3k 5:27.4194 +2:13.7 16:40.4208 +7:10.9 4k 5:12.9163 +1:59.7 21:53.3196 +9:10.3 5k 5:07.1165 +2:03.5 27:00.4190 +11:13.8	27:00.4	+11:13.8+71.18%58.42%-4.71%-6.64%10:30:15.8
191	258	Nolan Pretorius	Male 45-49	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:22.9201 +2:18.4 5:22.9201 +2:18.4 2k 5:11.7173 +2:01.0 10:34.6186 +4:18.9 3k 5:22.6182 +2:08.9 15:57.1187 +6:27.6 4k 5:40.0204 +2:26.8 21:37.1190 +8:54.2 5k 5:27.9195 +2:24.3 27:05.1191 +11:18.5	27:05.1	+11:18.5+71.68%58.25%-5.01%-6.95%10:30:04.6
192	312	Billie SillisAylsham Runners	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:59.4160 +1:54.8 4:59.4160 +1:54.8 2k 5:26.3200 +2:15.6 10:25.6181 +4:10.0 3k 5:32.0200 +2:18.3 15:57.6189 +6:28.1 4k 5:42.7208 +2:29.5 21:40.3191 +8:57.3 5k 5:30.4201 +2:26.8 27:10.8192 +11:24.2	27:10.8	+11:24.2+72.28%58.05%-5.38%-7.32%10:30:19.2
193	351	Dawn ProtheroeDereham Runners & AC	Female 55-59	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:30.7216 +2:26.2 5:30.7216 +2:26.2 2k 5:25.4197 +2:14.7 10:56.1207 +4:40.5 3k 5:26.8193 +2:13.1 16:22.9200 +6:53.3 4k 5:28.3188 +2:15.1 21:51.2194 +9:08.3 5k 5:22.4189 +2:18.8 27:13.7193 +11:27.1	27:13.7	+11:27.1+72.59%57.94%-5.57%-7.52%10:30:11.8
194	292	Natisha RamsbottomDereham Runners & AC	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:30.1214 +2:25.6 5:30.1214 +2:25.6 2k 5:25.4198 +2:14.7 10:55.5206 +4:39.9 3k 5:26.6192 +2:12.9 16:22.1198 +6:52.6 4k 5:29.5192 +2:16.3 21:51.6195 +9:08.6 5k 5:28.8197 +2:25.1 27:20.4194 +11:33.8	27:20.4	+11:33.8+73.29%57.71%-6.00%-7.96%10:30:12.1
195	238	Gregg Geal	Male 45-49	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:10.6175 +2:06.1 5:10.6175 +2:06.1 2k 5:12.3178 +2:01.6 10:22.9178 +4:07.3 3k 5:30.1198 +2:16.4 15:52.9184 +6:23.4 4k 5:49.7215 +2:36.5 21:42.6192 +8:59.6 5k 5:39.1213 +2:35.5 27:21.7195 +11:35.1	27:21.7	+11:35.1+73.43%57.66%-6.09%-8.04%10:30:22.5
196	105	Chris LubbockRunners Next The Sea	Male 70+	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:20.3193 +2:15.8 5:20.3193 +2:15.8 2k 5:32.2208 +2:21.5 10:52.5203 +4:36.9 3k 5:37.6206 +2:23.9 16:30.1205 +7:00.6 4k 5:36.8198 +2:23.6 22:06.9203 +9:24.0 5k 5:16.2182 +2:12.6 27:23.2196 +11:36.6	27:23.2	+11:36.6+73.59%57.61%-6.18%-8.14%10:30:19.8
197	301	George McphersonShield - Gmc Home Improvements Ltd	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:20.9197 +2:16.4 5:20.9197 +2:16.4 2k 5:20.5193 +2:09.8 10:41.4196 +4:25.8 3k 5:35.3202 +2:21.6 16:16.7196 +6:47.2 4k 5:39.0202 +2:25.8 21:55.7197 +9:12.8 5k 5:30.5202 +2:26.9 27:26.3197 +11:39.7	27:26.3	+11:39.7+73.92%57.50%-6.38%-8.34%10:30:29.5
198	360	Kyle Beddall	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:30.5106 +1:25.9 4:30.5106 +1:25.9 2k 5:03.4158 +1:52.7 9:33.9128 +3:18.3 3k 5:43.0216 +2:29.3 15:16.9162 +5:47.3 4k 5:54.7220 +2:41.5 21:11.6181 +8:28.6 5k 6:17.8261 +3:14.1 27:29.3198 +11:42.7	27:29.3	+11:42.7+74.23%57.39%-6.58%-8.54%10:30:13.1
199	214	Megan Rivett	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:26.2210 +2:21.7 5:26.2210 +2:21.7 2k 5:29.3201 +2:18.5 10:55.5205 +4:39.8 3k 5:27.4195 +2:13.7 16:22.9199 +6:53.3 4k 5:38.3200 +2:25.1 22:01.2200 +9:18.2 5k 5:32.6207 +2:29.0 27:33.8199 +11:47.2	27:33.8	+11:47.2+74.71%57.24%-6.87%-8.84%10:30:25.9
200	139	Dexter Appleton-BarnesCity Of Norwich AC	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:57.3157 +1:52.8 4:57.3157 +1:52.8 2k 5:00.7151 +1:50.0 9:58.0149 +3:42.4 3k 5:46.6223 +2:32.9 15:44.6180 +6:15.0 4k 6:17.5254 +3:04.3 22:02.1201 +9:19.1 5k 5:33.2208 +2:29.5 27:35.3200 +11:48.7	27:35.3	+11:48.7+74.87%57.19%-6.97%-8.94%10:30:18.8
201	205	Marie Denny	Female 45-49	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:20.5194 +2:16.0 5:20.5194 +2:16.0 2k 5:30.8204 +2:20.1 10:51.3201 +4:35.7 3k 5:38.3208 +2:24.6 16:29.6204 +7:00.0 4k 5:38.8201 +2:25.6 22:08.3207 +9:25.4 5k 5:29.9199 +2:26.3 27:38.2201 +11:51.6	27:38.2	+11:51.6+75.17%57.09%-7.15%-9.13%10:30:15.2
202	213	Daniel HawkingDereham Runners & AC	Male 45-49	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:18.4190 +2:13.9 5:18.4190 +2:13.9 2k 5:32.0205 +2:21.3 10:50.4200 +4:34.8 3k 5:37.9207 +2:24.2 16:28.3203 +6:58.8 4k 5:39.2203 +2:26.0 22:07.5205 +9:24.5 5k 5:31.6203 +2:28.0 27:39.1202 +11:52.5	27:39.1	+11:52.5+75.27%57.06%-7.21%-9.19%10:30:15.0
203	96	Anamaria Gray	Female 45-49	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:26.4211 +2:21.9 5:26.4211 +2:21.9 2k 5:25.1196 +2:14.4 10:51.4202 +4:35.8 3k 5:29.6196 +2:15.9 16:21.0197 +6:51.5 4k 5:41.3206 +2:28.1 22:02.4202 +9:19.4 5k 5:39.5214 +2:35.9 27:41.8203 +11:55.3	27:41.8	+11:55.2+75.55%56.96%-7.39%-9.36%10:30:17.0
204	232	Mark HerwinDereham Runners & AC	Male 50-54	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:34.5219 +2:29.9 5:34.5219 +2:29.9 2k 5:36.0214 +2:25.3 11:10.5212 +4:54.8 3k 5:32.7201 +2:19.0 16:43.2209 +7:13.6 4k 5:29.0191 +2:15.8 22:12.2208 +9:29.2 5k 5:34.8209 +2:31.2 27:47.0204 +12:00.4	27:47.0	+12:00.4+76.10%56.78%-7.72%-9.71%10:30:16.0
205	82	Reece BainesAylsham Runners	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:16.2187 +2:11.7 5:16.2187 +2:11.7 2k 5:16.6187 +2:05.9 10:32.8183 +4:17.2 3k 5:31.5199 +2:17.8 16:04.3195 +6:34.8 4k 5:43.2209 +2:30.0 21:47.5193 +9:04.5 5k 6:01.8246 +2:58.2 27:49.3205 +12:02.7	27:49.3	+12:02.7+76.35%56.71%-7.87%-9.86%10:30:14.6
206	220	Kay GibsonPeterborough & Nene Valley AC	Female 60-64	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:08.4170 +2:03.9 5:08.4170 +2:03.9 2k 5:33.1211 +2:22.4 10:41.5197 +4:25.8 3k 5:42.0213 +2:28.3 16:23.4201 +6:53.9 4k 5:44.5210 +2:31.3 22:07.9206 +9:25.0 5k 5:42.1219 +2:38.4 27:50.0206 +12:03.4	27:50.0	+12:03.4+76.42%56.68%-7.92%-9.90%10:30:13.8
207	198	Luana Hurley	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:55.0151 +1:50.5 4:55.0151 +1:50.5 2k 5:13.8181 +2:03.1 10:08.8163 +3:53.2 3k 5:39.0210 +2:25.3 15:47.9183 +6:18.3 4k 6:19.4257 +3:06.2 22:07.3204 +9:24.3 5k 5:43.2221 +2:39.6 27:50.5207 +12:03.9	27:50.5	+12:03.9+76.47%56.67%-7.95%-9.94%10:30:18.6
208	146	Mick Staines	Male 70+	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:25.1204 +2:20.5 5:25.1204 +2:20.5 2k 5:42.7221 +2:32.0 11:07.8211 +4:52.2 3k 5:42.3214 +2:28.6 16:50.0210 +7:20.5 4k 5:45.0212 +2:31.8 22:35.1209 +9:52.1 5k 5:40.8216 +2:37.2 28:15.8208 +12:29.3	28:15.8	+12:29.2+79.15%55.82%-9.58%-11.60%10:30:16.2
209	318	James Knowles	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:54.9249 +2:50.4 5:54.9249 +2:50.4 2k 5:38.3215 +2:27.6 11:33.2225 +5:17.6 3k 5:29.7197 +2:16.0 17:03.0214 +7:33.4 4k 5:33.7195 +2:20.5 22:36.7211 +9:53.7 5k 5:41.4217 +2:37.8 28:18.0209 +12:31.4	28:18.0	+12:31.4+79.38%55.75%-9.73%-11.75%10:30:31.2
210	328	Danny Maddison	Male 40-44	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:43.5226 +2:39.0 5:43.5226 +2:39.0 2k 5:35.8212 +2:25.1 11:19.3217 +5:03.7 3k 5:45.0217 +2:31.3 17:04.3216 +7:34.7 4k 5:50.6217 +2:37.4 22:54.9215 +10:12.0 5k 5:23.7190 +2:20.1 28:18.7210 +12:32.1	28:18.7	+12:32.1+79.45%55.72%-9.77%-11.79%10:30:28.7
211	135	Jim HayesNorth Norfolk Beach Runners	Male 70+	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:40.0223 +2:35.4 5:40.0223 +2:35.4 2k 5:46.2225 +2:35.5 11:26.2220 +5:10.6 3k 5:45.4220 +2:31.7 17:11.5220 +7:42.0 4k 5:36.9199 +2:23.7 22:48.5214 +10:05.5 5k 5:35.9210 +2:32.3 28:24.4211 +12:37.8	28:24.4	+12:37.8+80.05%55.54%-10.14%-12.17%10:30:17.5
212	153	Samantha Elsom	Female 35-39	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:25.2206 +2:20.7 5:25.2206 +2:20.7 2k 5:30.1203 +2:19.4 10:55.3204 +4:39.7 3k 5:40.3212 +2:26.6 16:35.6206 +7:06.1 4k 6:09.8240 +2:56.6 22:45.4213 +10:02.4 5k 5:44.0222 +2:40.4 28:29.4212 +12:42.8	28:29.4	+12:42.8+80.58%55.38%-10.46%-12.50%10:30:29.5
213	261	Paul LittleproudRunners Next The Sea	Male 55-59	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:25.4207 +2:20.8 5:25.4207 +2:20.8 2k 5:32.2207 +2:21.5 10:57.6208 +4:42.0 3k 5:39.7211 +2:26.0 16:37.3207 +7:07.7 4k 6:00.4230 +2:47.2 22:37.7212 +9:54.7 5k 5:52.8233 +2:49.2 28:30.5213 +12:43.9	28:30.5	+12:43.9+80.70%55.34%-10.53%-12.57%10:30:20.4
214	79	Hannah Pegg	Female 35-39	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:51.2242 +2:46.7 5:51.2242 +2:46.7 2k 5:47.8229 +2:37.1 11:39.1236 +5:23.5 3k 5:45.3219 +2:31.6 17:24.4225 +7:54.8 4k 5:40.2205 +2:27.0 23:04.6219 +10:21.6 5k 5:28.8198 +2:25.2 28:33.4214 +12:46.8	28:33.4	+12:46.8+81.01%55.25%-10.72%-12.76%10:30:24.0
215	71	Fiona Degning	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:16.4189 +2:11.9 5:16.4189 +2:11.9 2k 5:30.1202 +2:19.4 10:46.5199 +4:30.9 3k 5:37.6205 +2:23.9 16:24.1202 +6:54.5 4k 6:11.5245 +2:58.3 22:35.6210 +9:52.6 5k 6:01.6244 +2:58.0 28:37.2215 +12:50.6	28:37.2	+12:50.6+81.41%55.12%-10.97%-13.01%10:30:21.2
216	236	Paula Mcgeachie	Female 40-44	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:04.5264 +2:59.9 6:04.5264 +2:59.9 2k 5:52.0238 +2:41.3 11:56.4252 +5:40.8 3k 5:36.0204 +2:22.3 17:32.4232 +8:02.9 4k 5:35.3197 +2:22.1 23:07.8222 +10:24.8 5k 5:32.0205 +2:28.4 28:39.8216 +12:53.2	28:39.8	+12:53.2+81.68%55.04%-11.13%-13.18%10:30:24.0
216	235	Kevin Rawlings	Male 40-44	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:04.7265 +3:00.2 6:04.7265 +3:00.2 2k 5:52.0239 +2:41.3 11:56.8253 +5:41.2 3k 5:35.7203 +2:22.0 17:32.4233 +8:02.9 4k 5:35.1196 +2:21.9 23:07.5221 +10:24.5 5k 5:32.3206 +2:28.7 28:39.8217 +12:53.2	28:39.8	+12:53.2+81.68%55.04%-11.13%-13.18%10:30:24.2
218	302	Sarah Reay	Female 35-39	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:30.4215 +2:25.9 5:30.4215 +2:25.9 2k 5:41.8219 +2:31.1 11:12.3213 +4:56.7 3k 5:50.3227 +2:36.6 17:02.6213 +7:33.0 4k 5:58.1227 +2:44.9 23:00.6216 +10:17.7 5k 5:46.1225 +2:42.5 28:46.7218 +13:00.2	28:46.7	+13:00.1+82.41%54.82%-11.58%-13.64%10:30:20.8
219	367	Joseph StaceyAylsham Runners	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:33.5218 +2:29.0 5:33.5218 +2:29.0 2k 5:41.4218 +2:30.7 11:14.9215 +4:59.3 3k 5:52.2229 +2:38.5 17:07.1218 +7:37.5 4k 5:55.5223 +2:42.3 23:02.7217 +10:19.7 5k 5:44.2223 +2:40.6 28:46.8219 +13:00.3	28:46.8	+13:00.2+82.42%54.82%-11.59%-13.64%10:30:18.0
220	103	Orla Jupp	Female 50-54	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:47.4236 +2:42.8 5:47.4236 +2:42.8 2k 5:46.0224 +2:35.3 11:33.4226 +5:17.7 3k 5:48.2225 +2:34.5 17:21.5224 +7:52.0 4k 5:41.4207 +2:28.2 23:03.0218 +10:20.0 5k 5:46.3226 +2:42.7 28:49.3220 +13:02.7	28:49.3	+13:02.7+82.69%54.74%-11.75%-13.81%10:30:23.3
221	299	Sam Sadler	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:59.6257 +2:55.0 5:59.6257 +2:55.0 2k 5:38.5216 +2:27.8 11:38.0231 +5:22.4 3k 5:38.6209 +2:24.9 17:16.6223 +7:47.1 4k 5:48.0214 +2:34.9 23:04.7220 +10:21.7 5k 5:45.9224 +2:42.3 28:50.6221 +13:04.0	28:50.6	+13:04.0+82.82%54.70%-11.83%-13.89%10:30:23.8
222	207	Hannah HorlerRunners Next The Sea	Female 50-54	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:44.9230 +2:40.4 5:44.9230 +2:40.4 2k 5:43.3222 +2:32.6 11:28.2221 +5:12.6 3k 5:42.8215 +2:29.1 17:11.0219 +7:41.5 4k 5:59.2229 +2:46.0 23:10.2223 +10:27.3 5k 5:41.9218 +2:38.2 28:52.1222 +13:05.5	28:52.1	+13:05.5+82.98%54.65%-11.93%-13.99%10:30:23.1
223	101	Amy Page	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:52.1245 +2:47.6 5:52.1245 +2:47.6 2k 5:48.1231 +2:37.4 11:40.2238 +5:24.6 3k 5:47.7224 +2:33.9 17:27.9228 +7:58.3 4k 5:46.9213 +2:33.7 23:14.8226 +10:31.8 5k 5:40.1215 +2:36.5 28:54.9223 +13:08.3	28:54.9	+13:08.3+83.28%54.56%-12.11%-14.18%10:30:26.7
224	230	Chun Hei Lam	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:58.6252 +2:54.0 5:58.6252 +2:54.0 2k 5:52.3241 +2:41.6 11:50.8247 +5:35.2 3k 5:55.5234 +2:41.8 17:46.3242 +8:16.7 4k 5:55.4222 +2:42.2 23:41.6235 +10:58.7 5k 5:16.7184 +2:13.0 28:58.3224 +13:11.7	28:58.3	+13:11.7+83.64%54.46%-12.33%-14.40%10:30:31.0
225	264	Kevin WebbRunners Next The Sea	Male 70+	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:28.0212 +2:23.4 5:28.0212 +2:23.4 2k 5:50.4235 +2:39.7 11:18.4216 +5:02.7 3k 5:53.4232 +2:39.7 17:11.8221 +7:42.2 4k 5:58.5228 +2:45.3 23:10.3224 +10:27.3 5k 5:50.7231 +2:47.1 29:00.9225 +13:14.4	29:00.9	+13:14.3+83.91%54.37%-12.50%-14.57%10:30:08.6
226	331	Guy GiffordRunners Next The Sea	Male 55-59	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:01.5258 +2:56.9 6:01.5258 +2:56.9 2k 5:49.3233 +2:38.6 11:50.8246 +5:35.2 3k 5:46.3222 +2:32.6 17:37.1237 +8:07.5 4k 5:44.9211 +2:31.7 23:22.0230 +10:39.0 5k 5:43.2220 +2:39.6 29:05.2226 +13:18.6	29:05.2	+13:18.6+84.37%54.24%-12.78%-14.85%10:30:35.0
227	368	Helen HolmesDereham Runners & AC	Female 45-49	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:34.8220 +2:30.2 5:34.8220 +2:30.2 2k 5:48.0230 +2:37.3 11:22.8219 +5:07.2 3k 5:53.1231 +2:39.4 17:15.8222 +7:46.3 4k 5:54.8221 +2:41.6 23:10.7225 +10:27.7 5k 5:59.1241 +2:55.5 29:09.7227 +13:23.2	29:09.7	+13:23.1+84.84%54.10%-13.07%-15.15%10:30:11.9
228	100	Claudia Fernandes West	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:43.9228 +2:39.4 5:43.9228 +2:39.4 2k 5:47.8228 +2:37.1 11:31.7224 +5:16.1 3k 5:52.8230 +2:39.0 17:24.5226 +7:54.9 4k 5:54.5219 +2:41.3 23:19.0228 +10:36.0 5k 5:52.2232 +2:48.6 29:11.2228 +13:24.6	29:11.2	+13:24.6+85.00%54.05%-13.16%-15.25%10:30:27.4
229	231	Wing Chiu Lam	Male 55-59	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:58.6253 +2:54.0 5:58.6253 +2:54.0 2k 5:52.1240 +2:41.4 11:50.6245 +5:35.0 3k 5:55.1233 +2:41.4 17:45.7241 +8:16.2 4k 5:56.2224 +2:43.0 23:42.0236 +10:59.0 5k 5:30.1200 +2:26.5 29:12.1229 +13:25.5	29:12.1	+13:25.5+85.09%54.03%-13.22%-15.31%10:30:30.9
230	204	Andrew Gates	Male 45-49	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:22.7199 +2:18.2 5:22.7199 +2:18.2 2k 5:42.1220 +2:31.4 11:04.8210 +4:49.2 3k 6:01.5241 +2:47.8 17:06.3217 +7:36.7 4k 6:15.2251 +3:02.0 23:21.5229 +10:38.5 5k 5:55.5235 +2:51.9 29:17.0230 +13:30.4	29:17.0	+13:30.4+85.61%53.88%-13.54%-15.63%10:30:19.9
231	373	Nathan FisherLonely Goats Running Club	Male 45-49	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:59.5256 +2:55.0 5:59.5256 +2:55.0 2k 5:38.8217 +2:28.1 11:38.3233 +5:22.7 3k 5:56.9236 +2:43.2 17:35.2234 +8:05.6 4k 5:53.3218 +2:40.1 23:28.4232 +10:45.4 5k 5:50.0230 +2:46.4 29:18.4231 +13:31.8	29:18.4	+13:31.8+85.76%53.83%-13.63%-15.72%10:30:29.8
232	366	Sarah Lazzari-BaileyNa	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:46.2233 +2:41.7 5:46.2233 +2:41.7 2k 5:52.0237 +2:41.2 11:38.2232 +5:22.6 3k 5:51.3228 +2:37.6 17:29.4229 +7:59.9 4k 6:16.1252 +3:02.9 23:45.5238 +11:02.6 5k 5:37.4211 +2:33.8 29:23.0232 +13:36.4	29:23.0	+13:36.4+86.25%53.69%-13.93%-16.03%10:30:20.8
233	262	Theresa Noble	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:01.6259 +2:57.0 6:01.6259 +2:57.0 2k 5:48.7232 +2:38.0 11:50.3244 +5:34.7 3k 5:45.6221 +2:31.9 17:35.9235 +8:06.3 4k 5:56.7226 +2:43.6 23:32.6233 +10:49.6 5k 6:01.7245 +2:58.1 29:34.3233 +13:47.8	29:34.3	+13:47.7+87.44%53.35%-14.66%-16.77%10:30:30.4
234	52	Bobbie SauerzapfBungay Black Dog RC	Female 65+	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:12.1271 +3:07.6 6:12.1271 +3:07.6 2k 5:55.6248 +2:44.8 12:07.6258 +5:52.0 3k 5:49.7226 +2:36.0 17:57.4248 +8:27.8 4k 5:49.7216 +2:36.5 23:47.1239 +11:04.1 5k 5:47.5228 +2:43.9 29:34.5234 +13:48.0	29:34.5	+13:47.9+87.46%53.34%-14.67%-16.78%10:30:35.1
235	191	Lewis Mackinnon	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:28.8213 +2:24.2 5:28.8213 +2:24.2 2k 5:32.2206 +2:21.5 11:00.9209 +4:45.3 3k 6:02.6243 +2:48.9 17:03.6215 +7:34.0 4k 6:14.9250 +3:01.7 23:18.4227 +10:35.5 5k 6:16.3260 +3:12.7 29:34.7235 +13:48.1	29:34.7	+13:48.1+87.48%53.34%-14.68%-16.79%10:30:25.2
236	86	Heather PocklingtonRyston Runners	Female 65+	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:43.2225 +2:38.7 5:43.2225 +2:38.7 2k 5:51.8236 +2:41.1 11:35.0228 +5:19.4 3k 5:56.8235 +2:43.1 17:31.8231 +8:02.2 4k 6:02.0232 +2:48.8 23:33.8234 +10:50.8 5k 6:02.9247 +2:59.3 29:36.7236 +13:50.1	29:36.7	+13:50.1+87.69%53.28%-14.81%-16.93%10:30:16.2
237	92	Agata Pozorska	Female 40-44	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:49.3240 +2:44.8 5:49.3240 +2:44.8 2k 5:53.7243 +2:43.0 11:43.1240 +5:27.5 3k 6:05.7250 +2:52.0 17:48.8245 +8:19.2 4k 6:12.7247 +2:59.5 24:01.4244 +11:18.4 5k 5:38.3212 +2:34.7 29:39.7237 +13:53.2	29:39.7	+13:53.1+88.01%53.19%-15.00%-17.12%10:30:32.2
238	355	Lucy MartinRunners Next The Sea	Female 40-44	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:48.0238 +2:43.4 5:48.0238 +2:43.4 2k 5:49.4234 +2:38.7 11:37.3230 +5:21.7 3k 5:59.3237 +2:45.6 17:36.6236 +8:07.1 4k 6:05.8236 +2:52.6 23:42.4237 +10:59.4 5k 5:58.9239 +2:55.3 29:41.3238 +13:54.7	29:41.3	+13:54.7+88.18%53.14%-15.11%-17.23%10:30:25.1
239	313	Wayne Howsen	Male 55-59	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:45.1231 +2:40.6 5:45.1231 +2:40.6 2k 5:53.4242 +2:42.7 11:38.5235 +5:22.9 3k 6:01.4240 +2:47.7 17:39.9239 +8:10.3 4k 6:10.2242 +2:57.0 23:50.1241 +11:07.2 5k 5:57.5238 +2:53.9 29:47.6239 +14:01.1	29:47.6	+14:01.0+88.84%52.95%-15.52%-17.64%10:30:25.8
240	203	Andrew Paul Hunt	Male 55-59	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:54.7248 +2:50.2 5:54.7248 +2:50.2 2k 5:44.8223 +2:34.1 11:39.5237 +5:23.8 3k 5:45.3218 +2:31.6 17:24.7227 +7:55.2 4k 6:01.2231 +2:48.0 23:26.0231 +10:43.0 5k 6:23.8265 +3:20.2 29:49.8240 +14:03.2	29:49.8	+14:03.2+89.08%52.89%-15.66%-17.79%10:30:18.6
241	148	Sarah LakeDereham Runners & AC	Female 45-49	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:47.3235 +2:42.7 5:47.3235 +2:42.7 2k 5:46.7226 +2:36.0 11:33.9227 +5:18.3 3k 6:03.3246 +2:49.6 17:37.2238 +8:07.7 4k 6:09.9241 +2:56.7 23:47.1240 +11:04.2 5k 6:03.3248 +2:59.7 29:50.5241 +14:03.9	29:50.5	+14:03.9+89.15%52.87%-15.70%-17.83%10:30:23.1
242	62	Charles Bunn	Male 55-59	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:53.7246 +2:49.2 5:53.7246 +2:49.2 2k 5:55.7249 +2:45.0 11:49.4243 +5:33.8 3k 6:07.5253 +2:53.7 17:56.9247 +8:27.3 4k 6:04.5234 +2:51.3 24:01.4243 +11:18.4 5k 5:49.1229 +2:45.5 29:50.6242 +14:04.0	29:50.6	+14:04.0+89.16%52.86%-15.71%-17.84%10:30:25.1
243	321	Becki CushleyRunners Next The Sea	Female 50-54	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:15.9276 +3:11.4 6:15.9276 +3:11.4 2k 6:05.8257 +2:55.1 12:21.8267 +6:06.2 3k 6:05.5249 +2:51.8 18:27.3260 +8:57.7 4k 5:56.3225 +2:43.1 24:23.6254 +11:40.6 5k 5:28.5196 +2:24.9 29:52.1243 +14:05.5	29:52.1	+14:05.5+89.32%52.82%-15.81%-17.94%10:30:16.2
244	154	Hanna Adams	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:51.3243 +2:46.8 5:51.3243 +2:46.8 2k 6:02.6253 +2:51.9 11:53.9249 +5:38.3 3k 6:10.5256 +2:56.8 18:04.4252 +8:34.8 4k 6:19.6258 +3:06.4 24:24.0255 +11:41.0 5k 5:31.8204 +2:28.2 29:55.8244 +14:09.2	29:55.8	+14:09.2+89.71%52.71%-16.05%-18.18%10:30:11.2
245	91	Christopher Jones	Male 50-54	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:48.1239 +2:43.6 5:48.1239 +2:43.6 2k 5:54.6246 +2:43.9 11:42.7239 +5:27.1 3k 6:04.9248 +2:51.2 17:47.7244 +8:18.1 4k 6:12.9248 +2:59.7 24:00.6242 +11:17.6 5k 5:55.8236 +2:52.2 29:56.3245 +14:09.8	29:56.3	+14:09.7+89.76%52.70%-16.08%-18.22%10:30:34.2
246	176	Susan SwalesDereham Runners & AC	Female 60-64	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:03.5262 +2:59.0 6:03.5262 +2:59.0 2k 6:01.3252 +2:50.6 12:04.9257 +5:49.3 3k 5:59.9238 +2:46.2 18:04.8253 +8:35.3 4k 6:05.0235 +2:51.8 24:09.9248 +11:26.9 5k 5:47.2227 +2:43.6 29:57.0246 +14:10.4	29:57.0	+14:10.4+89.84%52.68%-16.12%-18.26%10:30:24.4
247	133	Kellie StevensRyston Runners	Female 35-39	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:58.6254 +2:54.1 5:58.6254 +2:54.1 2k 5:59.3250 +2:48.6 11:57.9255 +5:42.3 3k 6:02.9245 +2:49.2 18:00.9249 +8:31.3 4k 6:03.6233 +2:50.4 24:04.5246 +11:21.5 5k 5:58.9240 +2:55.3 30:03.4247 +14:16.8	30:03.4	+14:16.8+90.51%52.49%-16.54%-18.68%10:30:21.5
248	94	Eleanor Slater	Female 35-39	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:51.7244 +2:47.1 5:51.7244 +2:47.1 2k 6:05.5256 +2:54.7 11:57.1254 +5:41.5 3k 6:07.0252 +2:53.3 18:04.2251 +8:34.6 4k 6:11.2244 +2:58.0 24:15.4251 +11:32.4 5k 5:57.1237 +2:53.5 30:12.5248 +14:25.9	30:12.5	+14:25.9+91.47%52.23%-17.12%-19.28%10:30:22.9
249	186	James Slater	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:50.8241 +2:46.3 5:50.8241 +2:46.3 2k 6:05.2255 +2:54.5 11:56.0251 +5:40.4 3k 6:06.4251 +2:52.7 18:02.4250 +8:32.9 4k 6:10.5243 +2:57.3 24:12.9250 +11:30.0 5k 5:59.9243 +2:56.3 30:12.8249 +14:26.2	30:12.8	+14:26.2+91.51%52.22%-17.14%-19.30%10:30:23.4
250	300	Ellie Townsend	Female 35-39	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:44.3229 +2:39.8 5:44.3229 +2:39.8 2k 5:54.1244 +2:43.4 11:38.4234 +5:22.7 3k 6:04.7247 +2:51.0 17:43.0240 +8:13.5 4k 6:19.7259 +3:06.5 24:02.8245 +11:19.8 5k 6:12.9258 +3:09.3 30:15.6250 +14:29.0	30:15.6	+14:29.0+91.80%52.14%-17.32%-19.49%10:30:16.7
251	152	Kirsty Kendrick	Female 35-39	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:10.2269 +3:05.7 6:10.2269 +3:05.7 2k 6:02.8254 +2:52.1 12:13.0264 +5:57.4 3k 6:02.9244 +2:49.2 18:15.9257 +8:46.3 4k 6:08.8239 +2:55.6 24:24.7256 +11:41.7 5k 5:54.4234 +2:50.8 30:19.1251 +14:32.5	30:19.1	+14:32.5+92.17%52.04%-17.55%-19.72%10:30:30.1
252	169	Stuart ReayDurham City Harriers & AC	Male 65-69	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:07.1267 +3:02.6 6:07.1267 +3:02.6 2k 6:01.3251 +2:50.6 12:08.4259 +5:52.8 3k 6:02.5242 +2:48.8 18:10.9256 +8:41.4 4k 6:08.7238 +2:55.5 24:19.7252 +11:36.7 5k 5:59.8242 +2:56.2 30:19.5252 +14:32.9	30:19.5	+14:32.9+92.21%52.03%-17.58%-19.74%10:30:32.0
253	212	Ollie Butterfield	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:58.8255 +2:54.3 5:58.8255 +2:54.3 2k 5:47.8227 +2:37.1 11:46.6241 +5:31.0 3k 6:00.3239 +2:46.6 17:46.8243 +8:17.3 4k 6:24.7260 +3:11.5 24:11.5249 +11:28.5 5k 6:08.3254 +3:04.7 30:19.8253 +14:33.2	30:19.8	+14:33.2+92.25%52.02%-17.60%-19.76%10:30:26.7
254	275	Sarah Consonni	Female 35-39	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:24.7203 +2:20.2 5:24.7203 +2:20.2 2k 5:54.9247 +2:44.2 11:19.6218 +5:04.0 3k 6:10.5257 +2:56.8 17:30.1230 +8:00.5 4k 6:34.6265 +3:21.4 24:04.7247 +11:21.7 5k 6:19.3262 +3:15.7 30:24.0254 +14:37.4	30:24.0	+14:37.4+92.69%51.90%-17.87%-20.04%10:30:10.1
255	347	Ian Liston-Smith	Male 65-69	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:03.6263 +2:59.1 6:03.6263 +2:59.1 2k 6:07.6259 +2:56.8 12:11.2262 +5:55.6 3k 6:09.1254 +2:55.4 18:20.3258 +8:50.8 4k 6:13.8249 +3:00.6 24:34.2257 +11:51.2 5k 6:07.4251 +3:03.8 30:41.6255 +14:55.0	30:41.6	+14:55.0+94.55%51.40%-19.00%-21.20%10:30:20.7
256	374	Sophie Defew	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:41.0224 +2:36.5 5:41.0224 +2:36.5 2k 5:54.2245 +2:43.5 11:35.3229 +5:19.7 3k 6:15.3259 +3:01.6 17:50.5246 +8:21.0 4k 6:32.7264 +3:19.5 24:23.3253 +11:40.3 5k 6:20.8264 +3:17.2 30:44.0256 +14:57.5	30:44.0	+14:57.4+94.80%51.33%-19.16%-21.36%10:30:25.0
257	329	Beth LewisLowestoft Road Runners	Female 40-44	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:46.2232 +2:41.6 5:46.2232 +2:41.6 2k 6:07.6260 +2:56.9 11:53.8248 +5:38.2 3k 6:16.4263 +3:02.7 18:10.2254 +8:40.6 4k 6:26.5262 +3:13.3 24:36.7259 +11:53.7 5k 6:12.2257 +3:08.6 30:48.9257 +15:02.3	30:48.9	+15:02.3+95.32%51.20%-19.48%-21.68%10:30:20.1
258	364	Morgan Jones	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:46.2234 +2:41.7 5:46.2234 +2:41.7 2k 6:08.7261 +2:58.0 11:54.9250 +5:39.3 3k 6:15.6261 +3:01.9 18:10.6255 +8:41.0 4k 6:25.9261 +3:12.7 24:36.5258 +11:53.5 5k 6:13.2259 +3:09.6 30:49.6258 +15:03.0	30:49.6	+15:03.0+95.39%51.18%-19.52%-21.72%10:30:20.5
259	56	Gill WoodhouseDereham Runners & AC	Female 65+	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:12.2272 +3:07.7 6:12.2272 +3:07.7 2k 6:15.6265 +3:04.9 12:27.8271 +6:12.2 3k 6:09.6255 +2:55.8 18:37.4263 +9:07.8 4k 6:07.7237 +2:54.5 24:45.0260 +12:02.0 5k 6:08.9255 +3:05.3 30:53.9259 +15:07.3	30:53.9	+15:07.3+95.85%51.06%-19.80%-22.01%10:30:23.9
260	369	Claire Gayton	Female 50-54	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:15.6275 +3:11.0 6:15.6275 +3:11.0 2k 6:09.8262 +2:59.1 12:25.4269 +6:09.8 3k 6:15.4260 +3:01.7 18:40.8265 +9:11.2 4k 6:18.8255 +3:05.6 24:59.5262 +12:16.6 5k 6:05.2249 +3:01.6 31:04.7260 +15:18.1	31:04.7	+15:18.1+96.99%50.76%-20.50%-22.72%10:30:31.5
261	371	Ian Mitchell	Male 55-59	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:15.4274 +3:10.8 6:15.4274 +3:10.8 2k 6:09.9263 +2:59.2 12:25.3268 +6:09.7 3k 6:15.0258 +3:01.3 18:40.3264 +9:10.8 4k 6:19.3256 +3:06.1 24:59.6263 +12:16.7 5k 6:05.4250 +3:01.7 31:05.0261 +15:18.4	31:05.0	+15:18.4+97.02%50.76%-20.52%-22.74%10:30:31.5
262	73	Michael Clark	Male 60-64	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:54.2247 +2:49.7 5:54.2247 +2:49.7 2k 6:07.1258 +2:56.4 12:01.3256 +5:45.7 3k 6:19.3265 +3:05.6 18:20.7259 +8:51.1 4k 6:32.2263 +3:19.0 24:52.8261 +12:09.9 5k 6:31.1269 +3:27.5 31:24.0262 +15:37.4	31:24.0	+15:37.4+99.03%50.24%-21.74%-23.99%10:30:36.4
263	68	Stephen HiggsLonely Goats Running Club	Male 70+	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:30.8288 +3:26.3 6:30.8288 +3:26.3 2k 6:21.8270 +3:11.1 12:52.6274 +6:37.0 3k 6:15.7262 +3:01.9 19:08.3270 +9:38.7 4k 6:17.5253 +3:04.3 25:25.8264 +12:42.8 5k 6:08.2253 +3:04.6 31:33.9263 +15:47.4	31:33.9	+15:47.3+100.07%49.98%-22.38%-24.64%10:30:23.7
264	179	Natalie Riseborough	Female 45-49	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:46.1302 +3:41.6 6:46.1302 +3:41.6 2k 6:12.8264 +3:02.1 12:58.9277 +6:43.3 3k 6:16.8264 +3:03.1 19:15.7273 +9:46.1 4k 6:12.3246 +2:59.1 25:28.0265 +12:45.0 5k 6:08.9256 +3:05.3 31:36.9264 +15:50.3	31:36.9	+15:50.3+100.39%49.90%-22.58%-24.84%10:30:26.5
265	116	Len Parnell	Male 70+	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:06.6266 +3:02.0 6:06.6266 +3:02.0 2k 6:20.0268 +3:09.3 12:26.6270 +6:11.0 3k 6:28.4267 +3:14.7 18:55.0267 +9:25.5 4k 6:37.0267 +3:23.8 25:32.0266 +12:49.1 5k 6:33.9272 +3:30.3 32:05.9265 +16:19.3	32:05.9	+16:19.3+103.45%49.15%-24.45%-26.75%10:30:15.5
266	265	Jennifer Simmons-BrackRunners Next The Sea	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:02.9261 +2:58.3 6:02.9261 +2:58.3 2k 6:27.7273 +3:17.0 12:30.5272 +6:14.9 3k 6:36.3270 +3:22.6 19:06.9269 +9:37.3 4k 6:40.7269 +3:27.5 25:47.5270 +13:04.6 5k 6:19.8263 +3:16.1 32:07.3266 +16:20.7	32:07.3	+16:20.7+103.60%49.12%-24.54%-26.84%10:30:25.8
267	304	Michelle Finnegan	Female 55-59	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:17.2277 +3:12.7 6:17.2277 +3:12.7 2k 6:22.0271 +3:11.3 12:39.2273 +6:23.6 3k 6:30.1268 +3:16.4 19:09.3271 +9:39.8 4k 6:34.9266 +3:21.7 25:44.2269 +13:01.2 5k 6:24.8266 +3:21.2 32:09.0267 +16:22.4	32:09.0	+16:22.4+103.78%49.07%-24.65%-26.95%10:30:33.6
268	237	Anabelle ButcherShield - Fakenham Academy	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:32.4217 +2:27.8 5:32.4217 +2:27.8 2k 6:16.7266 +3:06.0 11:49.1242 +5:33.5 3k 6:41.9276 +3:28.2 18:31.0261 +9:01.4 4k 7:09.3290 +3:56.1 25:40.2267 +12:57.2 5k 6:48.1285 +3:44.4 32:28.3268 +16:41.7	32:28.3	+16:41.7+105.82%48.59%-25.90%-28.22%10:30:12.9
269	384	Keeva Allison-Maidstone	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:57.8158 +1:53.3 4:57.8158 +1:53.3 2k 7:12.4308 +4:01.7 12:10.2261 +5:54.6 3k 6:22.0266 +3:08.3 18:32.1262 +9:02.6 4k 7:09.5291 +3:56.3 25:41.6268 +12:58.6 5k 6:48.0284 +3:44.4 32:29.6269 +16:43.0	32:29.6	+16:43.0+105.96%48.55%-25.98%-28.31%10:30:11.9
270	201	Ashleigh Gudgeon	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:01.9260 +2:57.4 6:01.9260 +2:57.4 2k 6:17.8267 +3:07.1 12:19.7266 +6:04.1 3k 6:46.6279 +3:32.8 19:06.3268 +9:36.7 4k 6:52.0278 +3:38.8 25:58.3272 +13:15.3 5k 6:35.8273 +3:32.2 32:34.0270 +16:47.4	32:34.0	+16:47.4+106.42%48.44%-26.27%-28.59%10:30:21.8
271	356	David NaylorRunners Next The Sea	Male 55-59	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:47.8237 +2:43.3 5:47.8237 +2:43.3 2k 6:23.8272 +3:13.1 12:11.6263 +5:56.0 3k 6:41.5273 +3:27.8 18:53.1266 +9:23.5 4k 6:55.2280 +3:42.0 25:48.3271 +13:05.4 5k 7:01.5300 +3:57.9 32:49.8271 +17:03.2	32:49.8	+17:03.2+108.09%48.06%-27.29%-29.63%10:30:25.8
272	288	Jo Cambridge	Female 55-59	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:30.2287 +3:25.7 6:30.2287 +3:25.7 2k 6:32.2277 +3:21.5 13:02.5281 +6:46.9 3k 6:36.5271 +3:22.8 19:39.0277 +10:09.5 4k 6:41.7272 +3:28.5 26:20.7273 +13:37.7 5k 6:32.0271 +3:28.4 32:52.7272 +17:06.1	32:52.7	+17:06.1+108.40%47.98%-27.48%-29.83%10:30:22.2
273	345	Jennifer Smith	Female 40-44	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:35.0293 +3:30.4 6:35.0293 +3:30.4 2k 6:21.6269 +3:10.9 12:56.5276 +6:40.9 3k 6:39.7272 +3:26.0 19:36.3276 +10:06.7 4k 6:47.7274 +3:34.5 26:23.9274 +13:41.0 5k 6:37.9274 +3:34.3 33:01.9273 +17:15.3	33:01.9	+17:15.3+109.37%47.76%-28.07%-30.43%10:30:29.0
274	338	Brooke Vintila	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:43.7227 +2:39.1 5:43.7227 +2:39.1 2k 6:32.3278 +3:21.6 12:15.9265 +6:00.3 3k 7:04.9301 +3:51.2 19:20.8274 +9:51.2 4k 7:13.2298 +4:00.0 26:34.0276 +13:51.0 5k 6:31.5270 +3:27.9 33:05.5274 +17:18.9	33:05.5	+17:18.9+109.75%47.68%-28.30%-30.67%10:30:09.3
275	294	Emma-Leigh Beamis	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:32.3291 +3:27.8 6:32.3291 +3:27.8 2k 6:36.5280 +3:25.8 13:08.8287 +6:53.2 3k 6:48.3280 +3:34.6 19:57.1282 +10:27.6 4k 6:48.8275 +3:35.6 26:45.9279 +14:02.9 5k 6:26.7268 +3:23.1 33:12.6275 +17:26.0	33:12.6	+17:26.0+110.50%47.51%-28.76%-31.14%10:30:30.3
276	170	Mandie ThorpeDereham Runners & AC	Female 50-54	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:36.8296 +3:32.2 6:36.8296 +3:32.2 2k 6:29.4274 +3:18.7 13:06.1283 +6:50.5 3k 6:41.8275 +3:28.1 19:47.9279 +10:18.3 4k 6:47.5273 +3:34.3 26:35.4278 +13:52.5 5k 6:40.5276 +3:36.8 33:15.9276 +17:29.3	33:15.9	+17:29.3+110.85%47.43%-28.98%-31.35%10:30:26.4
277	282	Evie Pawley	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:29.2285 +3:24.7 6:29.2285 +3:24.7 2k 6:37.3281 +3:26.6 13:06.5285 +6:50.9 3k 6:46.5278 +3:32.8 19:53.0281 +10:23.5 4k 6:41.0271 +3:27.8 26:34.0277 +13:51.1 5k 6:45.7282 +3:42.0 33:19.7277 +17:33.1	33:19.7	+17:33.1+111.25%47.34%-29.22%-31.60%10:30:27.9
278	280	Kara Morris	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:28.8283 +3:24.2 6:28.8283 +3:24.2 2k 6:37.7282 +3:27.0 13:06.4284 +6:50.8 3k 6:46.5277 +3:32.8 19:52.9280 +10:23.4 4k 6:40.7270 +3:27.5 26:33.7275 +13:50.7 5k 6:46.3283 +3:42.7 33:20.0278 +17:33.4	33:20.0	+17:33.4+111.28%47.33%-29.24%-31.62%10:30:28.3
279	59	Joanne RodulfoRyston Runners	Female 35-39	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:07.9268 +3:03.4 6:07.9268 +3:03.4 2k 6:47.5294 +3:36.8 12:55.5275 +6:39.9 3k 6:33.0269 +3:19.3 19:28.5275 +9:58.9 4k 7:31.9302 +4:18.7 27:00.3282 +14:17.4 5k 6:44.9280 +3:41.3 33:45.2279 +17:58.7	33:45.2	+17:58.6+113.94%46.74%-30.87%-33.28%10:30:26.4
280	357	Harry Sutton-	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:28.0281 +3:23.5 6:28.0281 +3:23.5 2k 6:32.4279 +3:21.7 13:00.5279 +6:44.8 3k 7:04.5300 +3:50.7 20:04.9285 +10:35.3 4k 6:57.6281 +3:44.4 27:02.5283 +14:19.5 5k 6:43.9279 +3:40.3 33:46.4280 +17:59.8	33:46.4	+17:59.8+114.07%46.71%-30.95%-33.36%10:30:29.9
281	142	Sallyanne Boyle	Female 45-49	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:29.0284 +3:24.5 6:29.0284 +3:24.5 2k 6:31.9275 +3:21.2 13:01.0280 +6:45.3 3k 7:04.2299 +3:50.5 20:05.2286 +10:35.6 4k 6:58.7282 +3:45.5 27:03.8284 +14:20.9 5k 6:42.8277 +3:39.2 33:46.7281 +18:00.1	33:46.7	+18:00.1+114.10%46.71%-30.97%-33.38%10:30:28.4
282	118	John Pollock	Male 70+	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:26.6279 +3:22.0 6:26.6279 +3:22.0 2k 6:43.2287 +3:32.5 13:09.8288 +6:54.2 3k 6:55.4286 +3:41.7 20:05.2288 +10:35.7 4k 7:01.0285 +3:47.8 27:06.3287 +14:23.3 5k 6:43.8278 +3:40.2 33:50.1282 +18:03.5	33:50.1	+18:03.5+114.46%46.63%-31.19%-33.60%10:30:28.2
283	130	Jamie Robinson	Male 40-44	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:36.6221 +2:32.1 5:36.6221 +2:32.1 2k 6:32.1276 +3:21.4 12:08.7260 +5:53.1 3k 7:02.4295 +3:48.7 19:11.2272 +9:41.6 4k 7:43.4306 +4:30.2 26:54.6280 +14:11.6 5k 7:00.4298 +3:56.8 33:55.0283 +18:08.4	33:55.0	+18:08.4+114.98%46.52%-31.50%-33.93%10:30:14.0
284	333	Clive Dew	Male 60-64	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:31.3289 +3:26.7 6:31.3289 +3:26.7 2k 6:44.7291 +3:34.0 13:16.0290 +7:00.4 3k 6:48.6281 +3:34.9 20:04.6284 +10:35.1 4k 7:00.7284 +3:47.5 27:05.3285 +14:22.3 5k 6:52.3290 +3:48.7 33:57.6284 +18:11.0	33:57.6	+18:11.0+115.25%46.46%-31.67%-34.10%10:30:34.6
285	53	Vanessa Green	Female 35-39	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:31.8290 +3:27.3 6:31.8290 +3:27.3 2k 6:44.1288 +3:33.4 13:16.0290 +7:00.4 3k 6:49.2282 +3:35.5 20:05.2287 +10:35.6 4k 7:00.7283 +3:47.5 27:05.9286 +14:22.9 5k 6:52.1289 +3:48.5 33:57.9285 +18:11.3	33:57.9	+18:11.3+115.29%46.45%-31.69%-34.12%10:30:34.1
286	209	Zoe BettsRunners Next The Sea	Female 35-39	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:39.5298 +3:35.0 6:39.5298 +3:35.0 2k 6:38.2284 +3:27.5 13:17.7292 +7:02.1 3k 6:57.0287 +3:43.3 20:14.7290 +10:45.1 4k 7:36.9305 +4:23.7 27:51.6300 +15:08.6 5k 6:08.1252 +3:04.5 33:59.7286 +18:13.1	33:59.7	+18:13.1+115.48%46.41%-31.81%-34.23%10:30:25.9
287	296	Lorainne ReevesBrandon Fern Hoppers	Female 50-54	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:40.2300 +3:35.6 6:40.2300 +3:35.6 2k 6:46.7293 +3:36.0 13:26.9297 +7:11.3 3k 7:07.4303 +3:53.7 20:34.3298 +11:04.8 4k 7:01.8286 +3:48.6 27:36.1295 +14:53.1 5k 6:25.0267 +3:21.4 34:01.1287 +18:14.5	34:01.1	+18:14.5+115.62%46.38%-31.90%-34.33%10:30:21.2
288	310	Marcel Pfrang	Male 50-54	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:28.0280 +3:23.5 6:28.0280 +3:23.5 2k 6:37.9283 +3:27.2 13:05.9282 +6:50.3 3k 6:41.5274 +3:27.8 19:47.4278 +10:17.8 4k 7:07.9288 +3:54.7 26:55.3281 +14:12.3 5k 7:15.2305 +4:11.6 34:10.5288 +18:23.9	34:10.5	+18:23.9+116.62%46.16%-32.50%-34.95%10:30:31.0
288	340	George ForresterRunners Next The Sea	Male 70+	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 7:03.3310 +3:58.8 7:03.3310 +3:58.8 2k 6:57.6301 +3:46.9 14:01.0308 +7:45.3 3k 6:50.0283 +3:36.3 20:51.0304 +11:21.4 4k 6:40.6268 +3:27.4 27:31.5293 +14:48.6 5k 6:39.0275 +3:35.4 34:10.5289 +18:23.9	34:10.5	+18:23.9+116.62%46.16%-32.50%-34.95%10:30:16.7
290	162	Loveday Pink	Female 50-54	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:47.3304 +3:42.8 6:47.3304 +3:42.8 2k 6:44.5290 +3:33.8 13:31.9301 +7:16.2 3k 6:57.4289 +3:43.7 20:29.2295 +10:59.7 4k 6:50.2277 +3:37.0 27:19.4290 +14:36.4 5k 6:51.5288 +3:47.9 34:10.9290 +18:24.3	34:10.9	+18:24.3+116.66%46.16%-32.53%-34.97%10:30:32.3
291	239	Anna Newbold	Female 45-49	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:47.0303 +3:42.5 6:47.0303 +3:42.5 2k 6:44.2289 +3:33.5 13:31.3299 +7:15.6 3k 6:58.0290 +3:44.3 20:29.3296 +10:59.7 4k 6:49.9276 +3:36.7 27:19.2289 +14:36.2 5k 6:52.9291 +3:49.2 34:12.0291 +18:25.5	34:12.0	+18:25.4+116.78%46.13%-32.60%-35.04%10:30:32.2
292	208	Barbara WelbournFenland Running Club	Female 60-64	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:41.3301 +3:36.8 6:41.3301 +3:36.8 2k 6:46.4292 +3:35.7 13:27.8298 +7:12.2 3k 6:58.7291 +3:45.0 20:26.5293 +10:56.9 4k 7:01.8287 +3:48.6 27:28.3292 +14:45.3 5k 6:51.2287 +3:47.6 34:19.5292 +18:32.9	34:19.5	+18:32.9+117.57%45.96%-33.09%-35.54%10:30:33.3
293	365	Naomi Bailey	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:28.4282 +3:23.9 6:28.4282 +3:23.9 2k 6:39.6286 +3:28.9 13:08.0286 +6:52.4 3k 6:51.8284 +3:38.1 19:59.8283 +10:30.3 4k 7:10.6293 +3:57.4 27:10.4288 +14:27.4 5k 7:12.6304 +4:09.0 34:23.0293 +18:36.5	34:23.0	+18:36.4+117.94%45.88%-33.31%-35.77%10:30:20.8
294	285	Drew Woodier	Male 55-59	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:30.2286 +3:25.7 6:30.2286 +3:25.7 2k 6:50.6296 +3:39.9 13:20.8294 +7:05.2 3k 6:52.6285 +3:38.9 20:13.4289 +10:43.8 4k 7:08.9289 +3:55.7 27:22.3291 +14:39.3 5k 7:00.8299 +3:57.2 34:23.1294 +18:36.5	34:23.1	+18:36.5+117.95%45.88%-33.32%-35.77%10:30:33.3
295	202	Sarah Ann Hunt	Female 55-59	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:33.3292 +3:28.8 6:33.3292 +3:28.8 2k 6:52.1298 +3:41.3 13:25.4296 +7:09.8 3k 7:00.3293 +3:46.6 20:25.7292 +10:56.1 4k 7:11.8296 +3:58.6 27:37.5296 +14:54.5 5k 6:51.0286 +3:47.4 34:28.4295 +18:41.9	34:28.4	+18:41.8+118.51%45.76%-33.66%-36.12%10:30:17.4
296	55	Hazel CasonDereham Runners & AC	Female 65+	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:49.2306 +3:44.7 6:49.2306 +3:44.7 2k 6:52.8299 +3:42.1 13:42.1304 +7:26.5 3k 6:59.7292 +3:46.0 20:41.8303 +11:12.2 4k 6:52.1279 +3:39.0 27:33.9294 +14:51.0 5k 6:56.7295 +3:53.1 34:30.7296 +18:44.1	34:30.7	+18:44.1+118.75%45.71%-33.81%-36.28%10:30:24.7
297	143	Paul WoodyattEastern Masters AC	Male 60-64	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:39.9299 +3:35.4 6:39.9299 +3:35.4 2k 6:51.6297 +3:40.9 13:31.5300 +7:15.9 3k 7:01.8294 +3:48.1 20:33.3297 +11:03.7 4k 7:12.7297 +3:59.5 27:46.0297 +15:03.0 5k 6:57.9297 +3:54.3 34:43.9297 +18:57.3	34:43.9	+18:57.3+120.15%45.42%-34.66%-37.14%10:30:22.0
298	195	Nina WebsdaleDereham Runners & AC	Female 50-54	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:35.2294 +3:30.7 6:35.2294 +3:30.7 2k 6:58.8304 +3:48.1 13:34.0302 +7:18.4 3k 7:03.1298 +3:49.4 20:37.1301 +11:07.5 4k 7:10.8294 +3:57.6 27:47.9298 +15:04.9 5k 6:56.7294 +3:53.1 34:44.6298 +18:58.0	34:44.6	+18:58.0+120.22%45.41%-34.71%-37.19%10:30:17.1
299	233	Claire HerwinDereham Runners & AC	Female 50-54	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:36.6295 +3:32.1 6:36.6295 +3:32.1 2k 6:58.6303 +3:47.9 13:35.2303 +7:19.6 3k 7:02.5296 +3:48.8 20:37.7302 +11:08.1 4k 7:11.5295 +3:58.3 27:49.2299 +15:06.2 5k 6:55.7292 +3:52.1 34:44.9299 +18:58.4	34:44.9	+18:58.3+120.25%45.40%-34.73%-37.21%10:30:16.2
300	401	Will Haczewski	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:13.0273 +3:08.5 6:13.0273 +3:08.5 2k 7:02.7306 +3:52.0 13:15.8289 +7:00.2 3k 7:10.8304 +3:57.1 20:26.5294 +10:57.0 4k 7:35.4303 +4:22.2 28:02.0303 +15:19.0 5k 6:56.1293 +3:52.5 34:58.1300 +19:11.5	34:58.1	+19:11.5+121.65%45.12%-35.58%-38.08%10:30:26.2
301	305	Hannah Allgood	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:25.6278 +3:21.1 6:25.6278 +3:21.1 2k 6:57.7302 +3:47.0 13:23.3295 +7:07.7 3k 7:13.2305 +3:59.5 20:36.5300 +11:06.9 4k 7:19.4300 +4:06.2 27:55.9302 +15:13.0 5k 7:08.0302 +4:04.4 35:04.0301 +19:17.4	35:04.0	+19:17.4+122.27%44.99%-35.96%-38.47%10:30:28.0
302	200	Justine Sherwood	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:11.7270 +3:07.2 6:11.7270 +3:07.2 2k 6:48.3295 +3:37.6 13:00.0278 +6:44.4 3k 7:35.7307 +4:22.0 20:35.7299 +11:06.1 4k 7:46.3307 +4:33.1 28:21.9306 +15:38.9 5k 6:45.1281 +3:41.5 35:07.0302 +19:20.4	35:07.0	+19:20.4+122.59%44.93%-36.16%-38.66%10:30:22.6
303	151	Claire Phippen	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:54.5308 +3:50.0 6:54.5308 +3:50.0 2k 6:55.9300 +3:45.2 13:50.4305 +7:34.8 3k 7:05.5302 +3:51.8 20:55.9305 +11:26.3 4k 7:10.0292 +3:56.8 28:05.9304 +15:22.9 5k 7:02.9301 +3:59.2 35:08.7303 +19:22.2	35:08.7	+19:22.1+122.77%44.89%-36.26%-38.78%10:30:29.9
304	150	Martin Elsegood	Male 60-64	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:54.9309 +3:50.4 6:54.9309 +3:50.4 2k 6:59.3305 +3:48.6 13:54.2306 +7:38.6 3k 7:02.8297 +3:49.0 20:56.9306 +11:27.4 4k 7:17.5299 +4:04.3 28:14.4305 +15:31.4 5k 6:57.5296 +3:53.9 35:11.9304 +19:25.3	35:11.9	+19:25.3+123.10%44.82%-36.47%-38.99%10:30:31.1
305	61	Marc BettsRunners Next The Sea	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:39.5297 +3:34.9 6:39.5297 +3:34.9 2k 6:38.7285 +3:28.0 13:18.2293 +7:02.5 3k 6:57.1288 +3:43.4 20:15.2291 +10:45.7 4k 7:36.4304 +4:23.2 27:51.6301 +15:08.6 5k 7:22.6306 +4:19.0 35:14.2305 +19:27.6	35:14.2	+19:27.6+123.35%44.77%-36.62%-39.14%10:30:25.9
306	224	Carolyn Penn	Female 65+	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:52.6307 +3:48.1 6:52.6307 +3:48.1 2k 7:06.4307 +3:55.7 13:59.0307 +7:43.4 3k 7:21.7306 +4:08.0 21:20.7307 +11:51.2 4k 7:27.4301 +4:14.2 28:48.1307 +16:05.1 5k 7:11.8303 +4:08.2 35:59.9306 +20:13.3	35:59.9	+20:13.3+128.17%43.83%-39.57%-42.15%10:30:30.4
307	291	Eugene Lofton	Male 40-44	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 7:15.4311 +4:10.9 7:15.4311 +4:10.9 2k 7:21.5309 +4:10.8 14:36.9309 +8:21.3 3k 7:50.3308 +4:36.6 22:27.2308 +12:57.6 4k 8:20.1309 +5:06.9 30:47.3308 +18:04.4 5k 7:44.5307 +4:40.8 38:31.8307 +22:45.2	38:31.8	+22:45.2+144.22%40.95%-49.39%-52.14%10:30:30.3
308	98	Sue Smith	Female 60-64	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 7:36.3313 +4:31.7 7:36.3313 +4:31.7 2k 7:57.0310 +4:46.3 15:33.3310 +9:17.7 3k 8:04.5309 +4:50.8 23:37.8309 +14:08.2 4k 8:07.7308 +4:54.5 31:45.5309 +19:02.5 5k 8:00.5308 +4:56.9 39:46.0308 +23:59.4	39:46.0	+23:59.4+152.06%39.67%-54.18%-57.03%10:30:25.5
309	99	Ellie Haworth	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 7:28.8312 +4:24.3 7:28.8312 +4:24.3 2k 9:05.4311 +5:54.7 16:34.2311 +10:18.6 3k 8:50.1310 +5:36.4 25:24.3310 +15:54.8 4k 9:37.9310 +6:24.7 35:02.2310 +22:19.2 5k 9:46.0309 +6:42.4 44:48.2309 +29:01.6	44:48.2	+29:01.6+183.98%35.21%-73.71%-76.91%10:30:33.7
-	107	Chris SearleDereham Runners & AC	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:32.325 +0:27.7 3:32.325 +0:27.7 2k 3:43.926 +0:33.2 7:16.123 +1:00.5 3k 3:51.326 +0:37.5 11:07.426 +1:37.8 4k 3:57.131 +0:43.9 15:04.526 +2:21.5 5k -- - -- -	DNF	-----10:30:09.1
-	277	Tracy Hudson	Female 50-54	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 9:33.9314 +6:29.4 9:33.9314 +6:29.4 2k 9:51.5312 +6:40.8 19:25.4313 +13:09.8 3k 10:10.6311 +6:56.9 29:36.0311 +20:06.4 4k 10:02.3311 +6:49.1 39:38.3311 +26:55.3 5k -- - -- -	DNF	-----10:30:35.1
-	354	Eva TownshendNorth Norfolk Harriers Athletics Club	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:48.9140 +1:44.4 4:48.9140 +1:44.4 2k 5:22.2195 +2:11.5 10:11.2169 +3:55.6 3k -- - -- - 4k -- - -- - 5k -- - -- -	DNF	-----10:30:15.9
-	359	Liam Spooner	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:24.514 +0:20.0 3:24.514 +0:20.0 2k 15:39.5313 +12:28.8 19:04.0312 +12:48.4 3k -- - -- - 4k -- - -- - 5k -- - -- -	DNF	-----10:30:09.1
-	346	Rob Smith	Male 40-44	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:48.7305 +3:44.1 6:48.7305 +3:44.1 2k -- - -- - 3k -- - -- - 4k -- - -- - 5k -- - -- -	DNF	-----10:30:29.1

Female - Overall

Place (chip time)	Bib	Name Affiliation	Category	Gender	Lap times Show all Hide all
1	167	Esme JonasCity Of Norwich AC	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:29.31 - 3:29.31 - 2k 3:40.51 - 7:09.81 - 3k 3:53.41 - 11:03.21 - 4k 4:00.71 - 15:03.91 - 5k 3:54.01 - 18:57.91 -	18:57.9	--100%33.11%33.59%10:30:07.8
2	210	Sarah DissRunners Next The Sea	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:50.53 +0:21.2 3:50.53 +0:21.2 2k 3:56.12 +0:15.6 7:46.63 +0:36.8 3k 4:02.52 +0:09.1 11:49.13 +0:45.9 4k 4:02.12 +0:01.4 15:51.22 +0:47.3 5k 3:58.42 +0:04.4 19:49.62 +0:51.8	19:49.6	+0:51.7+4.54%95.65%30.07%30.57%10:30:07.8
3	184	Bethany Willox	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:46.12 +0:16.8 3:46.12 +0:16.8 2k 3:58.73 +0:18.2 7:44.82 +0:35.1 3k 4:03.83 +0:10.4 11:48.72 +0:45.5 4k 4:05.43 +0:04.7 15:54.03 +0:50.2 5k 4:04.83 +0:10.8 19:58.93 +1:01.0	19:58.9	+1:01.0+5.36%94.91%29.52%30.03%10:30:07.5
4	144	Rebecca WhiteSaffron Striders Running Club	Female 45-49	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:55.94 +0:26.6 3:55.94 +0:26.6 2k 4:07.65 +0:27.1 8:03.54 +0:53.7 3k 4:08.44 +0:15.0 12:11.94 +1:08.7 4k 4:11.54 +0:10.8 16:23.44 +1:19.6 5k 4:10.96 +0:16.9 20:34.34 +1:36.4	20:34.3	+1:36.4+8.47%92.19%27.44%27.96%10:30:06.5
5	385	Molly SandsRyston Runners	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:05.99 +0:36.6 4:05.99 +0:36.6 2k 4:07.44 +0:26.9 8:13.37 +1:03.5 3k 4:17.15 +0:23.7 12:30.46 +1:27.2 4k 4:15.85 +0:15.1 16:46.26 +1:42.3 5k 4:08.84 +0:14.8 20:55.05 +1:57.1	20:55.0	+1:57.1+10.29%90.67%26.22%26.75%10:30:08.1
6	245	Joanne WatkinsBure Valley Harriers	Female 40-44	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:56.95 +0:27.6 3:56.95 +0:27.6 2k 4:10.57 +0:30.0 8:07.45 +0:57.6 3k 4:17.86 +0:24.4 12:25.25 +1:22.0 4k 4:19.26 +0:18.6 16:44.55 +1:40.6 5k 4:17.49 +0:23.4 21:01.96 +2:04.0	21:01.9	+2:04.0+10.90%90.17%25.82%26.35%10:30:07.3
7	320	Elizabeth Daly	Female 40-44	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:10.912 +0:41.6 4:10.912 +0:41.6 2k 4:10.46 +0:29.9 8:21.39 +1:11.5 3k 4:19.17 +0:25.6 12:40.37 +1:37.1 4k 4:20.07 +0:19.3 17:00.37 +1:56.5 5k 4:14.07 +0:20.0 21:14.47 +2:16.5	21:14.4	+2:16.5+12.00%89.29%25.08%25.62%10:30:12.4
8	307	Millie ToppingCrawley AC	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:03.88 +0:34.5 4:03.88 +0:34.5 2k 4:13.89 +0:33.3 8:17.68 +1:07.8 3k 4:22.710 +0:29.3 12:40.38 +1:37.1 4k 4:23.78 +0:23.1 17:04.18 +2:00.2 5k 4:18.511 +0:24.4 21:22.58 +2:24.6	21:22.5	+2:24.6+12.71%88.73%24.61%25.15%10:30:13.6
9	104	Abbie Dickens	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:10.210 +0:40.9 4:10.210 +0:40.9 2k 4:14.710 +0:34.3 8:25.010 +1:15.2 3k 4:21.68 +0:28.2 12:46.510 +1:43.3 4k 4:24.19 +0:23.4 17:10.79 +2:06.8 5k 4:14.98 +0:20.9 21:25.59 +2:27.7	21:25.5	+2:27.6+12.97%88.52%24.43%24.97%10:30:08.9
10	278	Eva EcclesBure Valley Harriers	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:10.711 +0:41.4 4:10.711 +0:41.4 2k 4:22.013 +0:41.5 8:32.612 +1:22.9 3k 4:27.711 +0:34.3 13:00.412 +1:57.2 4k 4:33.513 +0:32.8 17:33.913 +2:30.0 5k 4:10.35 +0:16.3 21:44.110 +2:46.3	21:44.1	+2:46.2+14.61%87.26%23.34%23.89%10:30:07.9
11	63	Amelie CrawfordEly Runners	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:03.67 +0:34.3 4:03.67 +0:34.3 2k 4:21.912 +0:41.4 8:25.411 +1:15.7 3k 4:22.59 +0:29.1 12:47.911 +1:44.7 4k 4:31.712 +0:31.1 17:19.710 +2:15.8 5k 4:31.415 +0:37.4 21:51.111 +2:53.2	21:51.1	+2:53.2+15.22%86.79%22.93%23.48%10:30:07.4
12	382	Kareana SymondsDereham Runners & AC	Female 45-49	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:13.713 +0:44.4 4:13.713 +0:44.4 2k 4:26.315 +0:45.8 8:40.013 +1:30.2 3k 4:28.612 +0:35.2 13:08.613 +2:05.4 4k 4:25.010 +0:24.3 17:33.612 +2:29.7 5k 4:17.810 +0:23.8 21:51.412 +2:53.5	21:51.4	+2:53.5+15.25%86.77%22.91%23.46%10:00:40.9
13	145	Daisy WhiteCambridge & Coleridge AC	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:58.36 +0:29.0 3:58.36 +0:29.0 2k 4:13.38 +0:32.9 8:11.76 +1:01.9 3k 4:28.813 +0:35.4 12:40.59 +1:37.3 4k 4:39.315 +0:38.6 17:19.811 +2:15.9 5k 4:39.320 +0:45.2 21:59.113 +3:01.2	21:59.1	+3:01.2+15.92%86.26%22.46%23.01%10:30:07.7
14	134	Laura ToddEly Runners	Female 35-39	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:22.915 +0:53.5 4:22.915 +0:53.5 2k 4:25.114 +0:44.6 8:47.915 +1:38.2 3k 4:30.114 +0:36.6 13:18.014 +2:14.8 4k 4:29.511 +0:28.8 17:47.514 +2:43.6 5k 4:26.812 +0:32.8 22:14.314 +3:16.4	22:14.3	+3:16.4+17.26%85.28%21.56%22.13%10:30:10.6
15	327	Zena Yaxley	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:30.718 +1:01.4 4:30.718 +1:01.4 2k 4:32.117 +0:51.6 9:02.818 +1:53.1 3k 4:31.716 +0:38.3 13:34.517 +2:31.3 4k 4:37.614 +0:36.9 18:12.117 +3:08.2 5k 4:28.013 +0:33.9 22:40.115 +3:42.2	22:40.1	+3:42.2+19.53%83.66%20.05%20.62%10:30:15.5
16	268	Gordana Sucur-HillsRunners Next The Sea	Female 50-54	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:25.617 +0:56.2 4:25.617 +0:56.2 2k 4:28.816 +0:48.3 8:54.416 +1:44.6 3k 4:31.615 +0:38.2 13:25.916 +2:22.7 4k 4:39.416 +0:38.7 18:05.316 +3:01.5 5k 4:38.918 +0:44.9 22:44.316 +3:46.4	22:44.3	+3:46.4+19.90%83.41%19.80%20.37%10:30:20.9
17	77	Connie AbrahamEly Runners	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:24.016 +0:54.7 4:24.016 +0:54.7 2k 4:21.211 +0:40.7 8:45.214 +1:35.4 3k 4:35.317 +0:41.9 13:20.515 +2:17.3 4k 4:44.818 +0:44.1 18:05.315 +3:01.4 5k 4:41.422 +0:47.4 22:46.717 +3:48.8	22:46.7	+3:48.8+20.11%83.26%19.66%20.23%10:30:11.1
18	244	Belle WatkinsBure Valley Harriers	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:19.814 +0:50.5 4:19.814 +0:50.5 2k 4:35.018 +0:54.5 8:54.817 +1:45.0 3k 4:41.419 +0:48.0 13:36.218 +2:33.0 4k 4:44.417 +0:43.8 18:20.618 +3:16.8 5k 4:36.516 +0:42.5 22:57.118 +3:59.3	22:57.1	+3:59.2+21.02%82.63%19.05%19.63%10:30:08.3
19	74	Karen BalcombeNorth Norfolk Beach Runners	Female 60-64	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:30.920 +1:01.6 4:30.920 +1:01.6 2k 4:37.919 +0:57.4 9:08.719 +1:59.0 3k 4:41.820 +0:48.4 13:50.519 +2:47.3 4k 4:46.721 +0:46.0 18:37.219 +3:33.4 5k 4:41.121 +0:47.1 23:18.419 +4:20.5	23:18.4	+4:20.5+22.89%81.37%17.79%18.38%10:30:13.4
20	228	Alicia PentelowRyston Runners	Female 35-39	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:30.819 +1:01.5 4:30.819 +1:01.5 2k 4:41.420 +1:00.9 9:12.320 +2:02.5 3k 4:43.921 +0:50.5 13:56.120 +2:52.9 4k 4:46.320 +0:45.6 18:42.420 +3:38.6 5k 4:36.817 +0:42.8 23:19.320 +4:21.4	23:19.3	+4:21.4+22.97%81.32%17.74%18.33%10:30:11.8
21	252	Samantha LuptonShield - Stephenson Smart - Ryston Runners	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:48.024 +1:18.7 4:48.024 +1:18.7 2k 4:44.122 +1:03.6 9:32.122 +2:22.3 3k 4:37.318 +0:43.9 14:09.421 +3:06.2 4k 4:44.919 +0:44.3 18:54.321 +3:50.4 5k 4:29.314 +0:35.3 23:23.621 +4:25.7	23:23.6	+4:25.7+23.35%81.07%17.49%18.08%10:30:14.1
22	65	Linda MarshallRyston Runners	Female 60-64	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:48.828 +1:19.5 4:48.828 +1:19.5 2k 4:50.823 +1:10.3 9:39.523 +2:29.8 3k 4:51.422 +0:58.0 14:30.923 +3:27.7 4k 4:50.022 +0:49.3 19:20.922 +4:17.0 5k 4:46.824 +0:52.8 24:07.722 +5:09.8	24:07.7	+5:09.8+27.23%78.60%14.90%15.51%10:30:13.2
23	241	Sarah Bishop-Davis	Female 55-59	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:32.721 +1:03.4 4:32.721 +1:03.4 2k 5:07.036 +1:26.5 9:39.724 +2:29.9 3k 4:54.824 +1:01.3 14:34.525 +3:31.3 4k 4:57.826 +0:57.1 19:32.225 +4:28.4 5k 4:39.019 +0:45.0 24:11.323 +5:13.4	24:11.3	+5:13.4+27.54%78.41%14.69%15.30%10:30:08.1
24	125	Florence DewarNorth Norfolk Harriers Athletics Club	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:48.625 +1:19.3 4:48.625 +1:19.3 2k 4:52.124 +1:11.6 9:40.725 +2:30.9 3k 4:53.323 +0:59.8 14:34.024 +3:30.8 4k 4:56.425 +0:55.7 19:30.424 +4:26.5 5k 4:49.025 +0:54.9 24:19.324 +5:21.5	24:19.3	+5:21.4+28.25%77.98%14.21%14.83%10:30:15.5
25	121	Ruth GainsfordColtishall Jaguars	Female 60-64	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:48.726 +1:19.4 4:48.726 +1:19.4 2k 4:52.625 +1:12.1 9:41.326 +2:31.6 3k 4:56.127 +1:02.7 14:37.526 +3:34.3 4k 4:56.124 +0:55.4 19:33.626 +4:29.7 5k 4:49.726 +0:55.7 24:23.225 +5:25.4	24:23.2	+5:25.3+28.59%77.77%13.99%14.60%10:30:14.7
26	316	Lauren CrispNorth Norfolk Harriers Athletics Club	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:40.022 +1:10.7 4:40.022 +1:10.7 2k 4:42.121 +1:01.7 9:22.121 +2:12.3 3k 4:55.126 +1:01.7 14:17.222 +3:14.0 4k 5:12.336 +1:11.6 19:29.523 +4:25.6 5k 5:00.032 +1:06.0 24:29.526 +5:31.6	24:29.5	+5:31.6+29.14%77.43%13.62%14.23%10:30:15.6
27	281	Nina Avery	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:55.334 +1:26.0 4:55.334 +1:26.0 2k 4:56.829 +1:16.3 9:52.129 +2:42.3 3k 5:01.930 +1:08.5 14:54.028 +3:50.8 4k 5:06.229 +1:05.5 20:00.228 +4:56.3 5k 4:51.927 +0:57.9 24:52.127 +5:54.2	24:52.1	+5:54.2+31.13%76.26%12.29%12.92%10:30:21.4
28	336	Charlotte MortonCambridge & Coleridge AC	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:48.930 +1:19.6 4:48.930 +1:19.6 2k 4:52.926 +1:12.4 9:41.827 +2:32.0 3k 5:02.932 +1:09.5 14:44.727 +3:41.5 4k 5:10.433 +1:09.7 19:55.127 +4:51.2 5k 4:57.430 +1:03.4 24:52.428 +5:54.6	24:52.4	+5:54.5+31.15%76.25%12.27%12.90%10:30:09.4
29	372	Lisa Rutland	Female 50-54	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:19.751 +1:50.3 5:19.751 +1:50.3 2k 5:01.030 +1:20.5 10:20.742 +3:10.9 3k 4:56.428 +1:02.9 15:17.035 +4:13.8 4k 4:54.423 +0:53.7 20:11.431 +5:07.5 5k 4:42.723 +0:48.7 24:54.129 +5:56.2	24:54.1	+5:56.2+31.30%76.16%12.17%12.80%10:30:26.2
30	69	Emma RedmanCorby AC	Female 50-54	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:08.544 +1:39.2 5:08.544 +1:39.2 2k 4:56.528 +1:16.1 10:05.131 +2:55.3 3k 4:55.025 +1:01.5 15:00.030 +3:56.8 4k 5:00.827 +1:00.1 20:00.829 +4:56.9 5k 5:00.334 +1:06.3 25:01.130 +6:03.2	25:01.1	+6:03.2+31.92%75.80%11.76%12.39%10:30:18.4
31	309	Jane Pfrang	Female 45-49	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:05.739 +1:36.4 5:05.739 +1:36.4 2k 5:02.231 +1:21.7 10:07.935 +2:58.1 3k 4:56.829 +1:03.4 15:04.731 +4:01.5 4k 5:07.131 +1:06.5 20:11.932 +5:08.0 5k 4:54.328 +1:00.3 25:06.231 +6:08.3	25:06.2	+6:08.3+32.37%75.55%11.46%12.09%10:30:19.2
32	217	Nicole O'Malley	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:11.045 +1:41.6 5:11.045 +1:41.6 2k 4:56.327 +1:15.8 10:07.234 +2:57.5 3k 5:02.031 +1:08.6 15:09.332 +4:06.1 4k 5:09.732 +1:09.0 20:19.033 +5:15.1 5k 5:00.033 +1:06.0 25:19.032 +6:21.1	25:19.0	+6:21.1+33.49%74.91%10.71%11.35%10:30:32.8
33	58	India RichardsonWest Norfolk AC	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:45.723 +1:16.4 4:45.723 +1:16.4 2k 5:04.733 +1:24.3 9:50.528 +2:40.7 3k 5:03.733 +1:10.3 14:54.229 +3:51.0 4k 5:15.140 +1:14.4 20:09.230 +5:05.4 5k 5:11.540 +1:17.5 25:20.733 +6:22.8	25:20.7	+6:22.8+33.64%74.83%10.61%11.25%10:30:10.3
34	259	Sarah BakerRunners Next The Sea	Female 55-59	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:05.840 +1:36.5 5:05.840 +1:36.5 2k 5:04.132 +1:23.7 10:10.039 +3:00.2 3k 5:05.034 +1:11.6 15:15.034 +4:11.8 4k 5:12.437 +1:11.7 20:27.434 +5:23.5 5k 5:06.538 +1:12.5 25:33.834 +6:36.0	25:33.8	+6:35.9+34.79%74.19%9.84%10.48%10:30:18.6
35	361	Fionnuala Sutton	Female 35-39	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:14.947 +1:45.5 5:14.947 +1:45.5 2k 5:19.349 +1:38.8 10:34.248 +3:24.4 3k 5:07.936 +1:14.5 15:42.144 +4:38.9 4k 5:01.528 +1:00.8 20:43.639 +5:39.7 5k 4:59.631 +1:05.6 25:43.235 +6:45.3	25:43.2	+6:45.3+35.62%73.74%9.28%9.93%10:30:17.9
36	255	Louisa Murphy	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:15.048 +1:45.7 5:15.048 +1:45.7 2k 5:05.634 +1:25.2 10:20.743 +3:10.9 3k 5:09.537 +1:16.1 15:30.238 +4:27.0 4k 5:11.234 +1:10.6 20:41.438 +5:37.6 5k 5:03.535 +1:09.5 25:45.036 +6:47.1	25:45.0	+6:47.1+35.78%73.65%9.18%9.83%10:30:18.9
37	64	Laura SeniorEly Runners	Female 35-39	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:54.132 +1:24.7 4:54.132 +1:24.7 2k 5:12.942 +1:32.4 10:06.933 +2:57.2 3k 5:11.739 +1:18.3 15:18.736 +4:15.5 4k 5:13.438 +1:12.7 20:32.035 +5:28.2 5k 5:14.743 +1:20.7 25:46.837 +6:48.9	25:46.8	+6:48.9+35.93%73.56%9.07%9.72%10:30:12.0
38	183	Katie CalverShield - Team Fakenham Martial Arts	Female 40-44	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:23.856 +1:54.5 5:23.856 +1:54.5 2k 5:15.044 +1:34.5 10:38.853 +3:29.0 3k 5:06.435 +1:13.0 15:45.245 +4:42.0 4k 5:06.930 +1:06.2 20:52.141 +5:48.2 5k 4:55.029 +1:01.0 25:47.138 +6:49.2	25:47.1	+6:49.2+35.96%73.55%9.05%9.71%10:30:28.2
39	168	Cassie Barker	Female 50-54	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:07.141 +1:37.8 5:07.141 +1:37.8 2k 5:15.947 +1:35.4 10:23.044 +3:13.2 3k 5:14.341 +1:20.9 15:37.341 +4:34.1 4k 5:11.435 +1:10.7 20:48.640 +5:44.8 5k 5:03.837 +1:09.7 25:52.439 +6:54.5	25:52.4	+6:54.5+36.43%73.30%8.74%9.40%10:30:23.0
40	81	Lisa StearmanLonely Goats Running Club	Female 40-44	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:57.136 +1:27.8 4:57.136 +1:27.8 2k 5:06.735 +1:26.2 10:03.830 +2:54.0 3k 5:11.138 +1:17.7 15:14.933 +4:11.7 4k 5:19.442 +1:18.7 20:34.336 +5:30.5 5k 5:18.747 +1:24.7 25:53.040 +6:55.1	25:53.0	+6:55.1+36.48%73.27%8.71%9.36%10:30:14.5
41	156	Natasha Christoforou	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:56.635 +1:27.3 4:56.635 +1:27.3 2k 5:08.937 +1:28.5 10:05.532 +2:55.7 3k 5:15.943 +1:22.5 15:21.437 +4:18.2 4k 5:19.644 +1:19.0 20:41.037 +5:37.2 5k 5:25.051 +1:31.0 26:06.041 +7:08.1	26:06.0	+7:08.1+37.62%72.66%7.94%8.60%10:30:22.3
42	290	Carrie Wallder	Female 40-44	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:20.753 +1:51.4 5:20.753 +1:51.4 2k 5:12.841 +1:32.4 10:33.647 +3:23.8 3k 5:14.240 +1:20.8 15:47.846 +4:44.6 4k 5:16.041 +1:15.3 21:03.846 +5:59.9 5k 5:03.836 +1:09.7 26:07.642 +7:09.7	26:07.6	+7:09.7+37.76%72.59%7.85%8.51%10:30:20.0
43	240	Cheryl Churchill	Female 35-39	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:53.931 +1:24.6 4:53.931 +1:24.6 2k 5:15.546 +1:35.0 10:09.438 +2:59.6 3k 5:22.747 +1:29.3 15:32.139 +4:28.9 4k 5:23.147 +1:22.5 20:55.242 +5:51.4 5k 5:14.742 +1:20.7 26:09.943 +7:12.0	26:09.9	+7:12.0+37.96%72.48%7.71%8.38%10:30:11.2
44	317	Libby CrispNorth Norfolk Harriers Athletics Club	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:14.846 +1:45.5 5:14.846 +1:45.5 2k 5:12.340 +1:31.8 10:27.146 +3:17.3 3k 5:14.542 +1:21.1 15:41.643 +4:38.4 4k 5:14.339 +1:13.6 20:55.943 +5:52.0 5k 5:16.645 +1:22.6 26:12.544 +7:14.6	26:12.5	+7:14.6+38.19%72.36%7.56%8.22%10:30:16.2
45	377	Cheryl Burniston	Female 35-39	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:48.827 +1:19.4 4:48.827 +1:19.4 2k 5:20.250 +1:39.8 10:09.037 +2:59.2 3k 5:23.850 +1:30.4 15:32.840 +4:29.6 4k 5:23.248 +1:22.5 20:56.044 +5:52.1 5k 5:24.550 +1:30.5 26:20.645 +7:22.7	26:20.6	+7:22.7+38.91%71.99%7.08%7.75%10:30:09.2
45	215	Marianne IngramNorfolk Gazelles AC	Female 45-49	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:08.543 +1:39.2 5:08.543 +1:39.2 2k 5:12.138 +1:31.7 10:20.641 +3:10.8 3k 5:18.746 +1:25.2 15:39.342 +4:36.1 4k 5:22.245 +1:21.5 21:01.545 +5:57.6 5k 5:19.148 +1:25.1 26:20.646 +7:22.7	26:20.6	+7:22.7+38.91%71.99%7.08%7.75%10:30:17.3
47	113	Alice Potter	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:20.854 +1:51.5 5:20.854 +1:51.5 2k 5:16.948 +1:36.5 10:37.750 +3:27.9 3k 5:16.144 +1:22.7 15:53.848 +4:50.6 4k 5:19.443 +1:18.8 21:13.347 +6:09.4 5k 5:15.344 +1:21.3 26:28.647 +7:30.7	26:28.6	+7:30.7+39.61%71.63%6.61%7.28%10:30:15.0
48	114	Kayleigh Scallan	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:22.855 +1:53.5 5:22.855 +1:53.5 2k 5:15.445 +1:35.0 10:38.252 +3:28.5 3k 5:16.445 +1:23.0 15:54.749 +4:51.5 4k 5:22.646 +1:21.9 21:17.348 +6:13.4 5k 5:13.541 +1:19.4 26:30.748 +7:32.8	26:30.7	+7:32.8+39.79%71.53%6.49%7.16%10:30:13.7
49	322	Lisa Ardener	Female 45-49	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:25.559 +1:56.2 5:25.559 +1:56.2 2k 5:12.239 +1:31.8 10:37.851 +3:28.0 3k 5:22.748 +1:29.3 16:00.551 +4:57.3 4k 5:29.952 +1:29.2 21:30.350 +6:26.5 5k 5:09.939 +1:15.8 26:40.249 +7:42.3	26:40.2	+7:42.3+40.63%71.11%5.93%6.61%10:30:27.6
50	67	Pauline SparrowRyston Runners	Female 65+	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:16.149 +1:46.8 5:16.149 +1:46.8 2k 5:21.251 +1:40.8 10:37.349 +3:27.6 3k 5:23.549 +1:30.0 16:00.852 +4:57.6 4k 5:24.849 +1:24.1 21:25.649 +6:21.7 5k 5:17.046 +1:23.0 26:42.650 +7:44.7	26:42.6	+7:44.7+40.84%71.00%5.79%6.47%10:30:13.2
51	312	Billie SillisAylsham Runners	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:59.438 +1:30.0 4:59.438 +1:30.0 2k 5:26.356 +1:45.8 10:25.645 +3:15.9 3k 5:32.055 +1:38.6 15:57.650 +4:54.4 4k 5:42.759 +1:42.0 21:40.351 +6:36.4 5k 5:30.456 +1:36.4 27:10.851 +8:12.9	27:10.8	+8:12.9+43.32%69.78%4.13%4.82%10:30:19.2
52	351	Dawn ProtheroeDereham Runners & AC	Female 55-59	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:30.764 +2:01.4 5:30.764 +2:01.4 2k 5:25.454 +1:44.9 10:56.161 +3:46.3 3k 5:26.852 +1:33.4 16:22.956 +5:19.7 4k 5:28.350 +1:27.7 21:51.252 +6:47.4 5k 5:22.449 +1:28.4 27:13.752 +8:15.8	27:13.7	+8:15.8+43.57%69.65%3.96%4.65%10:30:11.8
53	292	Natisha RamsbottomDereham Runners & AC	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:30.162 +2:00.8 5:30.162 +2:00.8 2k 5:25.455 +1:45.0 10:55.560 +3:45.8 3k 5:26.651 +1:33.2 16:22.154 +5:18.9 4k 5:29.551 +1:28.8 21:51.653 +6:47.7 5k 5:28.853 +1:34.7 27:20.453 +8:22.5	27:20.4	+8:22.5+44.16%69.37%3.57%4.26%10:30:12.1
54	214	Megan Rivett	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:26.260 +1:56.9 5:26.260 +1:56.9 2k 5:29.357 +1:48.8 10:55.559 +3:45.7 3k 5:27.453 +1:34.0 16:22.955 +5:19.7 4k 5:38.354 +1:37.6 22:01.254 +6:57.3 5k 5:32.659 +1:38.6 27:33.854 +8:35.9	27:33.8	+8:35.9+45.34%68.81%2.78%3.48%10:30:25.9
55	205	Marie Denny	Female 45-49	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:20.552 +1:51.2 5:20.552 +1:51.2 2k 5:30.860 +1:50.3 10:51.356 +3:41.5 3k 5:38.358 +1:44.9 16:29.659 +5:26.4 4k 5:38.855 +1:38.1 22:08.358 +7:04.5 5k 5:29.955 +1:35.9 27:38.255 +8:40.3	27:38.2	+8:40.3+45.72%68.62%2.52%3.22%10:30:15.2
56	96	Anamaria Gray	Female 45-49	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:26.461 +1:57.1 5:26.461 +1:57.1 2k 5:25.153 +1:44.6 10:51.457 +3:41.7 3k 5:29.654 +1:36.2 16:21.053 +5:17.8 4k 5:41.357 +1:40.7 22:02.455 +6:58.5 5k 5:39.562 +1:45.5 27:41.856 +8:44.0	27:41.8	+8:43.9+46.04%68.47%2.31%3.01%10:30:17.0
57	220	Kay GibsonPeterborough & Nene Valley AC	Female 60-64	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:08.442 +1:39.1 5:08.442 +1:39.1 2k 5:33.161 +1:52.6 10:41.554 +3:31.7 3k 5:42.061 +1:48.6 16:23.457 +5:20.2 4k 5:44.560 +1:43.8 22:07.957 +7:04.1 5k 5:42.165 +1:48.0 27:50.057 +8:52.1	27:50.0	+8:52.1+46.76%68.14%1.83%2.53%10:30:13.8
58	198	Luana Hurley	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:55.033 +1:25.7 4:55.033 +1:25.7 2k 5:13.843 +1:33.4 10:08.836 +2:59.0 3k 5:39.059 +1:45.6 15:47.947 +4:44.7 4k 6:19.483 +2:18.8 22:07.356 +7:03.4 5k 5:43.266 +1:49.2 27:50.558 +8:52.6	27:50.5	+8:52.6+46.81%68.12%1.80%2.50%10:30:18.6
59	153	Samantha Elsom	Female 35-39	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:25.258 +1:55.9 5:25.258 +1:55.9 2k 5:30.159 +1:49.7 10:55.358 +3:45.6 3k 5:40.360 +1:46.9 16:35.660 +5:32.4 4k 6:09.875 +2:09.1 22:45.460 +7:41.5 5k 5:44.067 +1:50.0 28:29.459 +9:31.5	28:29.4	+9:31.5+50.22%66.57%-0.49%0.23%10:30:29.5
60	79	Hannah Pegg	Female 35-39	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:51.279 +2:21.9 5:51.279 +2:21.9 2k 5:47.867 +2:07.4 11:39.174 +4:29.3 3k 5:45.363 +1:51.9 17:24.465 +6:21.2 4k 5:40.256 +1:39.5 23:04.663 +8:00.7 5k 5:28.854 +1:34.8 28:33.460 +9:35.5	28:33.4	+9:35.5+50.58%66.41%-0.72%0.00%10:30:24.0
61	71	Fiona Degning	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:16.450 +1:47.1 5:16.450 +1:47.1 2k 5:30.158 +1:49.6 10:46.555 +3:36.7 3k 5:37.657 +1:44.2 16:24.158 +5:20.9 4k 6:11.578 +2:10.8 22:35.659 +7:31.7 5k 6:01.678 +2:07.6 28:37.261 +9:39.3	28:37.2	+9:39.3+50.91%66.26%-0.95%-0.22%10:30:21.2
62	236	Paula Mcgeachie	Female 40-44	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:04.588 +2:35.1 6:04.588 +2:35.1 2k 5:52.074 +2:11.5 11:56.481 +4:46.7 3k 5:36.056 +1:42.6 17:32.471 +6:29.2 4k 5:35.353 +1:34.7 23:07.864 +8:03.9 5k 5:32.058 +1:38.0 28:39.862 +9:41.9	28:39.8	+9:41.9+51.14%66.16%-1.10%-0.37%10:30:24.0
63	302	Sarah Reay	Female 35-39	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:30.463 +2:01.1 5:30.463 +2:01.1 2k 5:41.862 +2:01.4 11:12.362 +4:02.5 3k 5:50.368 +1:56.9 17:02.661 +5:59.4 4k 5:58.167 +1:57.4 23:00.661 +7:56.8 5k 5:46.168 +1:52.1 28:46.763 +9:48.9	28:46.7	+9:48.8+51.74%65.90%-1.50%-0.78%10:30:20.8
64	103	Orla Jupp	Female 50-54	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:47.476 +2:18.0 5:47.476 +2:18.0 2k 5:46.064 +2:05.5 11:33.467 +4:23.6 3k 5:48.266 +1:54.8 17:21.564 +6:18.3 4k 5:41.458 +1:40.8 23:03.062 +7:59.1 5k 5:46.369 +1:52.3 28:49.364 +9:51.4	28:49.3	+9:51.4+51.97%65.80%-1.66%-0.93%10:30:23.3
65	207	Hannah HorlerRunners Next The Sea	Female 50-54	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:44.972 +2:15.6 5:44.972 +2:15.6 2k 5:43.363 +2:02.8 11:28.265 +4:18.4 3k 5:42.862 +1:49.4 17:11.062 +6:07.8 4k 5:59.268 +1:58.5 23:10.265 +8:06.4 5k 5:41.964 +1:47.8 28:52.165 +9:54.2	28:52.1	+9:54.2+52.22%65.69%-1.82%-1.09%10:30:23.1
66	101	Amy Page	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:52.182 +2:22.8 5:52.182 +2:22.8 2k 5:48.169 +2:07.6 11:40.275 +4:30.4 3k 5:47.765 +1:54.2 17:27.967 +6:24.7 4k 5:46.961 +1:46.2 23:14.867 +8:10.9 5k 5:40.163 +1:46.1 28:54.966 +9:57.0	28:54.9	+9:57.0+52.47%65.59%-1.99%-1.25%10:30:26.7
67	368	Helen HolmesDereham Runners & AC	Female 45-49	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:34.866 +2:05.5 5:34.866 +2:05.5 2k 5:48.068 +2:07.5 11:22.864 +4:13.0 3k 5:53.171 +1:59.6 17:15.863 +6:12.6 4k 5:54.864 +1:54.2 23:10.766 +8:06.8 5k 5:59.177 +2:05.1 29:09.767 +10:11.8	29:09.7	+10:11.8+53.77%65.03%-2.86%-2.12%10:30:11.9
68	100	Claudia Fernandes West	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:43.970 +2:14.6 5:43.970 +2:14.6 2k 5:47.866 +2:07.3 11:31.766 +4:21.9 3k 5:52.870 +1:59.3 17:24.566 +6:21.3 4k 5:54.563 +1:53.9 23:19.068 +8:15.1 5k 5:52.272 +1:58.2 29:11.268 +10:13.3	29:11.2	+10:13.3+53.90%64.98%-2.94%-2.21%10:30:27.4
69	366	Sarah Lazzari-BaileyNa	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:46.274 +2:16.9 5:46.274 +2:16.9 2k 5:52.073 +2:11.5 11:38.272 +4:28.4 3k 5:51.369 +1:57.9 17:29.468 +6:26.2 4k 6:16.181 +2:15.4 23:45.572 +8:41.7 5k 5:37.460 +1:43.4 29:23.069 +10:25.1	29:23.0	+10:25.1+54.93%64.54%-3.64%-2.89%10:30:20.8
70	262	Theresa Noble	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:01.684 +2:32.3 6:01.684 +2:32.3 2k 5:48.770 +2:08.2 11:50.378 +4:40.5 3k 5:45.664 +1:52.2 17:35.972 +6:32.7 4k 5:56.766 +1:56.1 23:32.669 +8:28.8 5k 6:01.779 +2:07.7 29:34.370 +10:36.5	29:34.3	+10:36.4+55.93%64.13%-4.30%-3.55%10:30:30.4
71	52	Bobbie SauerzapfBungay Black Dog RC	Female 65+	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:12.192 +2:42.8 6:12.192 +2:42.8 2k 5:55.679 +2:15.1 12:07.685 +4:57.9 3k 5:49.767 +1:56.3 17:57.478 +6:54.2 4k 5:49.762 +1:49.0 23:47.173 +8:43.2 5k 5:47.571 +1:53.5 29:34.571 +10:36.6	29:34.5	+10:36.6+55.95%64.13%-4.31%-3.57%10:30:35.1
72	86	Heather PocklingtonRyston Runners	Female 65+	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:43.268 +2:13.9 5:43.268 +2:13.9 2k 5:51.872 +2:11.4 11:35.069 +4:25.2 3k 5:56.872 +2:03.4 17:31.870 +6:28.6 4k 6:02.069 +2:01.3 23:33.870 +8:29.9 5k 6:02.980 +2:08.9 29:36.772 +10:38.8	29:36.7	+10:38.8+56.14%64.05%-4.44%-3.69%10:30:16.2
73	92	Agata Pozorska	Female 40-44	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:49.378 +2:20.0 5:49.378 +2:20.0 2k 5:53.775 +2:13.3 11:43.176 +4:33.3 3k 6:05.780 +2:12.3 17:48.876 +6:45.6 4k 6:12.780 +2:12.0 24:01.475 +8:57.5 5k 5:38.361 +1:44.3 29:39.773 +10:41.9	29:39.7	+10:41.8+56.40%63.94%-4.62%-3.87%10:30:32.2
74	355	Lucy MartinRunners Next The Sea	Female 40-44	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:48.077 +2:18.6 5:48.077 +2:18.6 2k 5:49.471 +2:08.9 11:37.371 +4:27.6 3k 5:59.373 +2:05.9 17:36.673 +6:33.4 4k 6:05.872 +2:05.1 23:42.471 +8:38.5 5k 5:58.975 +2:04.9 29:41.374 +10:43.4	29:41.3	+10:43.4+56.54%63.88%-4.71%-3.96%10:30:25.1
75	148	Sarah LakeDereham Runners & AC	Female 45-49	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:47.375 +2:18.0 5:47.375 +2:18.0 2k 5:46.765 +2:06.2 11:33.968 +4:24.2 3k 6:03.377 +2:09.9 17:37.274 +6:34.0 4k 6:09.976 +2:09.3 23:47.174 +8:43.3 5k 6:03.381 +2:09.3 29:50.575 +10:52.6	29:50.5	+10:52.6+57.35%63.55%-5.25%-4.50%10:30:23.1
76	321	Becki CushleyRunners Next The Sea	Female 50-54	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:15.995 +2:46.6 6:15.995 +2:46.6 2k 6:05.885 +2:25.4 12:21.890 +5:12.0 3k 6:05.579 +2:12.1 18:27.385 +7:24.1 4k 5:56.365 +1:55.6 24:23.682 +9:19.7 5k 5:28.552 +1:34.5 29:52.176 +10:54.2	29:52.1	+10:54.2+57.49%63.50%-5.35%-4.59%10:30:16.2
77	154	Hanna Adams	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:51.380 +2:22.0 5:51.380 +2:22.0 2k 6:02.682 +2:22.2 11:53.980 +4:44.2 3k 6:10.583 +2:17.0 18:04.481 +7:01.2 4k 6:19.684 +2:18.9 24:24.083 +9:20.1 5k 5:31.857 +1:37.8 29:55.877 +10:57.9	29:55.8	+10:57.9+57.82%63.36%-5.57%-4.81%10:30:11.2
78	176	Susan SwalesDereham Runners & AC	Female 60-64	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:03.587 +2:34.2 6:03.587 +2:34.2 2k 6:01.381 +2:20.9 12:04.984 +4:55.1 3k 5:59.974 +2:06.5 18:04.882 +7:01.6 4k 6:05.071 +2:04.4 24:09.979 +9:06.0 5k 5:47.270 +1:53.2 29:57.078 +10:59.1	29:57.0	+10:59.1+57.92%63.32%-5.64%-4.88%10:30:24.4
79	133	Kellie StevensRyston Runners	Female 35-39	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:58.683 +2:29.3 5:58.683 +2:29.3 2k 5:59.380 +2:18.9 11:57.983 +4:48.1 3k 6:02.976 +2:09.5 18:00.979 +6:57.7 4k 6:03.670 +2:02.9 24:04.577 +9:00.6 5k 5:58.976 +2:04.9 30:03.479 +11:05.5	30:03.4	+11:05.5+58.48%63.10%-6.01%-5.25%10:30:21.5
80	94	Eleanor Slater	Female 35-39	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:51.781 +2:22.3 5:51.781 +2:22.3 2k 6:05.584 +2:25.0 11:57.182 +4:47.3 3k 6:07.081 +2:13.6 18:04.280 +7:01.0 4k 6:11.277 +2:10.6 24:15.480 +9:11.5 5k 5:57.174 +2:03.1 30:12.580 +11:14.6	30:12.5	+11:14.6+59.28%62.78%-6.55%-5.78%10:30:22.9
81	300	Ellie Townsend	Female 35-39	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:44.371 +2:15.0 5:44.371 +2:15.0 2k 5:54.176 +2:13.6 11:38.473 +4:28.6 3k 6:04.778 +2:11.3 17:43.075 +6:39.8 4k 6:19.785 +2:19.0 24:02.876 +8:58.9 5k 6:12.987 +2:18.9 30:15.681 +11:17.7	30:15.6	+11:17.7+59.56%62.67%-6.73%-5.96%10:30:16.7
82	152	Kirsty Kendrick	Female 35-39	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:10.290 +2:40.9 6:10.290 +2:40.9 2k 6:02.883 +2:22.3 12:13.087 +5:03.2 3k 6:02.975 +2:09.5 18:15.984 +7:12.7 4k 6:08.874 +2:08.1 24:24.784 +9:20.8 5k 5:54.473 +2:00.4 30:19.182 +11:21.2	30:19.1	+11:21.2+59.86%62.55%-6.94%-6.17%10:30:30.1
83	275	Sarah Consonni	Female 35-39	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:24.757 +1:55.4 5:24.757 +1:55.4 2k 5:54.978 +2:14.4 11:19.663 +4:09.8 3k 6:10.584 +2:17.1 17:30.169 +6:26.9 4k 6:34.688 +2:33.9 24:04.778 +9:00.8 5k 6:19.388 +2:25.3 30:24.083 +11:26.1	30:24.0	+11:26.1+60.30%62.38%-7.22%-6.46%10:30:10.1
84	374	Sophie Defew	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:41.067 +2:11.7 5:41.067 +2:11.7 2k 5:54.277 +2:13.8 11:35.370 +4:25.5 3k 6:15.385 +2:21.8 17:50.577 +6:47.3 4k 6:32.787 +2:32.0 24:23.381 +9:19.4 5k 6:20.890 +2:26.8 30:44.084 +11:46.2	30:44.0	+11:46.1+62.05%61.71%-8.40%-7.62%10:30:25.0
85	329	Beth LewisLowestoft Road Runners	Female 40-44	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:46.273 +2:16.9 5:46.273 +2:16.9 2k 6:07.686 +2:27.1 11:53.879 +4:44.0 3k 6:16.487 +2:23.0 18:10.283 +7:07.0 4k 6:26.586 +2:25.8 24:36.785 +9:32.8 5k 6:12.286 +2:18.2 30:48.985 +11:51.0	30:48.9	+11:51.0+62.48%61.54%-8.69%-7.91%10:30:20.1
86	56	Gill WoodhouseDereham Runners & AC	Female 65+	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:12.293 +2:42.9 6:12.293 +2:42.9 2k 6:15.689 +2:35.2 12:27.892 +5:18.0 3k 6:09.682 +2:16.1 18:37.488 +7:34.2 4k 6:07.773 +2:07.0 24:45.086 +9:41.1 5k 6:08.984 +2:14.9 30:53.986 +11:56.0	30:53.9	+11:56.0+62.92%61.38%-8.98%-8.20%10:30:23.9
87	369	Claire Gayton	Female 50-54	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:15.694 +2:46.2 6:15.694 +2:46.2 2k 6:09.887 +2:29.3 12:25.491 +5:15.6 3k 6:15.486 +2:22.0 18:40.889 +7:37.6 4k 6:18.882 +2:18.1 24:59.587 +9:55.7 5k 6:05.282 +2:11.2 31:04.787 +12:06.8	31:04.7	+12:06.8+63.87%61.02%-9.62%-8.83%10:30:31.5
88	179	Natalie Riseborough	Female 45-49	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:46.1113 +3:16.8 6:46.1113 +3:16.8 2k 6:12.888 +2:32.4 12:58.997 +5:49.1 3k 6:16.888 +2:23.4 19:15.793 +8:12.5 4k 6:12.379 +2:11.6 25:28.088 +10:24.1 5k 6:08.985 +2:14.9 31:36.988 +12:39.0	31:36.9	+12:39.0+66.70%59.99%-11.51%-10.71%10:30:26.5
89	265	Jennifer Simmons-BrackRunners Next The Sea	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:02.986 +2:33.5 6:02.986 +2:33.5 2k 6:27.794 +2:47.2 12:30.593 +5:20.8 3k 6:36.392 +2:42.9 19:06.991 +8:03.7 4k 6:40.790 +2:40.0 25:47.592 +10:43.7 5k 6:19.889 +2:25.7 32:07.389 +13:09.4	32:07.3	+13:09.4+69.37%59.04%-13.30%-12.48%10:30:25.8
90	304	Michelle Finnegan	Female 55-59	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:17.296 +2:47.9 6:17.296 +2:47.9 2k 6:22.093 +2:41.6 12:39.294 +5:29.5 3k 6:30.190 +2:36.7 19:09.392 +8:06.1 4k 6:34.989 +2:34.2 25:44.291 +10:40.3 5k 6:24.891 +2:30.8 32:09.090 +13:11.1	32:09.0	+13:11.1+69.52%58.99%-13.40%-12.58%10:30:33.6
91	237	Anabelle ButcherShield - Fakenham Academy	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:32.465 +2:03.0 5:32.465 +2:03.0 2k 6:16.790 +2:36.2 11:49.177 +4:39.3 3k 6:41.996 +2:48.5 18:31.086 +7:27.8 4k 7:09.3105 +3:08.6 25:40.289 +10:36.3 5k 6:48.1105 +2:54.0 32:28.391 +13:30.4	32:28.3	+13:30.4+71.22%58.40%-14.53%-13.71%10:30:12.9
92	384	Keeva Allison-Maidstone	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:57.837 +1:28.5 4:57.837 +1:28.5 2k 7:12.4118 +3:31.9 12:10.286 +5:00.4 3k 6:22.089 +2:28.5 18:32.187 +7:28.9 4k 7:09.5106 +3:08.8 25:41.690 +10:37.7 5k 6:48.0104 +2:54.0 32:29.692 +13:31.7	32:29.6	+13:31.7+71.33%58.37%-14.61%-13.79%10:30:11.9
93	201	Ashleigh Gudgeon	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:01.985 +2:32.6 6:01.985 +2:32.6 2k 6:17.891 +2:37.4 12:19.789 +5:10.0 3k 6:46.699 +2:53.1 19:06.390 +8:03.1 4k 6:52.099 +2:51.3 25:58.393 +10:54.4 5k 6:35.896 +2:41.8 32:34.093 +13:36.1	32:34.0	+13:36.1+71.72%58.23%-14.87%-14.04%10:30:21.8
94	288	Jo Cambridge	Female 55-59	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:30.2102 +3:00.9 6:30.2102 +3:00.9 2k 6:32.297 +2:51.8 13:02.5100 +5:52.7 3k 6:36.593 +2:43.1 19:39.097 +8:35.8 4k 6:41.793 +2:41.0 26:20.794 +11:16.8 5k 6:32.095 +2:38.0 32:52.794 +13:54.8	32:52.7	+13:54.8+73.36%57.68%-15.97%-15.13%10:30:22.2
95	345	Jennifer Smith	Female 40-44	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:35.0106 +3:05.6 6:35.0106 +3:05.6 2k 6:21.692 +2:41.1 12:56.596 +5:46.7 3k 6:39.794 +2:46.3 19:36.396 +8:33.1 4k 6:47.795 +2:47.0 26:23.995 +11:20.1 5k 6:37.997 +2:43.9 33:01.995 +14:04.0	33:01.9	+14:04.0+74.17%57.41%-16.51%-15.67%10:30:29.0
96	338	Brooke Vintila	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:43.769 +2:14.3 5:43.769 +2:14.3 2k 6:32.398 +2:51.8 12:15.988 +5:06.2 3k 7:04.9112 +3:11.4 19:20.894 +8:17.6 4k 7:13.2112 +3:12.5 26:34.097 +11:30.1 5k 6:31.594 +2:37.5 33:05.596 +14:07.6	33:05.5	+14:07.6+74.49%57.31%-16.72%-15.88%10:30:09.3
97	294	Emma-Leigh Beamis	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:32.3104 +3:03.0 6:32.3104 +3:03.0 2k 6:36.599 +2:56.0 13:08.8105 +5:59.0 3k 6:48.3100 +2:54.9 19:57.1101 +8:53.9 4k 6:48.896 +2:48.1 26:45.9100 +11:42.0 5k 6:26.793 +2:32.7 33:12.697 +14:14.7	33:12.6	+14:14.7+75.11%57.11%-17.14%-16.30%10:30:30.3
98	170	Mandie ThorpeDereham Runners & AC	Female 50-54	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:36.8109 +3:07.4 6:36.8109 +3:07.4 2k 6:29.495 +2:48.9 13:06.1101 +5:56.3 3k 6:41.895 +2:48.4 19:47.998 +8:44.7 4k 6:47.594 +2:46.9 26:35.499 +11:31.6 5k 6:40.598 +2:46.4 33:15.998 +14:18.0	33:15.9	+14:18.0+75.40%57.01%-17.33%-16.49%10:30:26.4
99	282	Evie Pawley	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:29.2101 +2:59.9 6:29.2101 +2:59.9 2k 6:37.3100 +2:56.8 13:06.5103 +5:56.7 3k 6:46.598 +2:53.1 19:53.0100 +8:49.8 4k 6:41.092 +2:40.3 26:34.098 +11:30.2 5k 6:45.7102 +2:51.6 33:19.799 +14:21.8	33:19.7	+14:21.8+75.74%56.90%-17.55%-16.71%10:30:27.9
100	280	Kara Morris	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:28.899 +2:59.4 6:28.899 +2:59.4 2k 6:37.7101 +2:57.2 13:06.4102 +5:56.6 3k 6:46.597 +2:53.1 19:52.999 +8:49.7 4k 6:40.791 +2:40.0 26:33.796 +11:29.8 5k 6:46.3103 +2:52.3 33:20.0100 +14:22.1	33:20.0	+14:22.1+75.76%56.90%-17.57%-16.73%10:30:28.3
101	59	Joanne RodulfoRyston Runners	Female 35-39	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:07.989 +2:38.6 6:07.989 +2:38.6 2k 6:47.5109 +3:07.1 12:55.595 +5:45.7 3k 6:33.091 +2:39.6 19:28.595 +8:25.3 4k 7:31.9115 +3:31.2 27:00.3101 +11:56.5 5k 6:44.9100 +2:50.9 33:45.2101 +14:47.4	33:45.2	+14:47.3+77.98%56.19%-19.05%-18.20%10:30:26.4
102	142	Sallyanne Boyle	Female 45-49	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:29.0100 +2:59.7 6:29.0100 +2:59.7 2k 6:31.996 +2:51.5 13:01.099 +5:51.2 3k 7:04.2111 +3:10.8 20:05.2103 +9:02.0 4k 6:58.7101 +2:58.0 27:03.8102 +12:00.0 5k 6:42.899 +2:48.8 33:46.7102 +14:48.8	33:46.7	+14:48.8+78.11%56.15%-19.14%-18.29%10:30:28.4
103	53	Vanessa Green	Female 35-39	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:31.8103 +3:02.5 6:31.8103 +3:02.5 2k 6:44.1104 +3:03.7 13:16.0106 +6:06.2 3k 6:49.2101 +2:55.8 20:05.2104 +9:02.0 4k 7:00.7102 +3:00.0 27:05.9103 +12:02.0 5k 6:52.1109 +2:58.1 33:57.9103 +15:00.0	33:57.9	+15:00.0+79.09%55.84%-19.80%-18.94%10:30:34.1
104	209	Zoe BettsRunners Next The Sea	Female 35-39	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:39.5110 +3:10.2 6:39.5110 +3:10.2 2k 6:38.2102 +2:57.7 13:17.7107 +6:07.9 3k 6:57.0103 +3:03.5 20:14.7105 +9:11.5 4k 7:36.9116 +3:36.2 27:51.6113 +12:47.7 5k 6:08.183 +2:14.1 33:59.7104 +15:01.8	33:59.7	+15:01.8+79.25%55.79%-19.90%-19.04%10:30:25.9
105	296	Lorainne ReevesBrandon Fern Hoppers	Female 50-54	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:40.2111 +3:10.8 6:40.2111 +3:10.8 2k 6:46.7108 +3:06.3 13:26.9110 +6:17.1 3k 7:07.4114 +3:14.0 20:34.3110 +9:31.1 4k 7:01.8103 +3:01.1 27:36.1109 +12:32.2 5k 6:25.092 +2:31.0 34:01.1105 +15:03.2	34:01.1	+15:03.2+79.37%55.75%-19.99%-19.13%10:30:21.2
106	162	Loveday Pink	Female 50-54	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:47.3115 +3:18.0 6:47.3115 +3:18.0 2k 6:44.5106 +3:04.0 13:31.9113 +6:22.1 3k 6:57.4104 +3:04.0 20:29.2108 +9:26.0 4k 6:50.298 +2:49.5 27:19.4106 +12:15.5 5k 6:51.5108 +2:57.5 34:10.9106 +15:13.0	34:10.9	+15:13.0+80.24%55.48%-20.56%-19.70%10:30:32.3
107	239	Anna Newbold	Female 45-49	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:47.0114 +3:17.7 6:47.0114 +3:17.7 2k 6:44.2105 +3:03.8 13:31.3112 +6:21.5 3k 6:58.0105 +3:04.6 20:29.3109 +9:26.1 4k 6:49.997 +2:49.2 27:19.2105 +12:15.3 5k 6:52.9110 +2:58.8 34:12.0107 +15:14.2	34:12.0	+15:14.1+80.33%55.45%-20.63%-19.76%10:30:32.2
108	208	Barbara WelbournFenland Running Club	Female 60-64	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:41.3112 +3:12.0 6:41.3112 +3:12.0 2k 6:46.4107 +3:06.0 13:27.8111 +6:18.0 3k 6:58.7106 +3:05.3 20:26.5107 +9:23.3 4k 7:01.8104 +3:01.1 27:28.3107 +12:24.4 5k 6:51.2107 +2:57.2 34:19.5108 +15:21.6	34:19.5	+15:21.6+80.99%55.25%-21.07%-20.20%10:30:33.3
109	365	Naomi Bailey	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:28.498 +2:59.1 6:28.498 +2:59.1 2k 6:39.6103 +2:59.1 13:08.0104 +5:58.2 3k 6:51.8102 +2:58.4 19:59.8102 +8:56.6 4k 7:10.6108 +3:09.9 27:10.4104 +12:06.5 5k 7:12.6117 +3:18.6 34:23.0109 +15:25.2	34:23.0	+15:25.1+81.30%55.16%-21.27%-20.40%10:30:20.8
110	202	Sarah Ann Hunt	Female 55-59	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:33.3105 +3:04.0 6:33.3105 +3:04.0 2k 6:52.1111 +3:11.6 13:25.4109 +6:15.6 3k 7:00.3108 +3:06.9 20:25.7106 +9:22.5 4k 7:11.8111 +3:11.1 27:37.5110 +12:33.6 5k 6:51.0106 +2:57.0 34:28.4110 +15:30.6	34:28.4	+15:30.5+81.77%55.01%-21.59%-20.72%10:30:17.4
111	55	Hazel CasonDereham Runners & AC	Female 65+	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:49.2116 +3:19.9 6:49.2116 +3:19.9 2k 6:52.8112 +3:12.4 13:42.1116 +6:32.3 3k 6:59.7107 +3:06.3 20:41.8115 +9:38.6 4k 6:52.1100 +2:51.5 27:33.9108 +12:30.1 5k 6:56.7113 +3:02.7 34:30.7111 +15:32.8	34:30.7	+15:32.8+81.98%54.95%-21.73%-20.85%10:30:24.7
112	195	Nina WebsdaleDereham Runners & AC	Female 50-54	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:35.2107 +3:05.9 6:35.2107 +3:05.9 2k 6:58.8116 +3:18.3 13:34.0114 +6:24.2 3k 7:03.1110 +3:09.7 20:37.1113 +9:33.9 4k 7:10.8109 +3:10.1 27:47.9111 +12:44.0 5k 6:56.7112 +3:02.7 34:44.6112 +15:46.7	34:44.6	+15:46.7+83.20%54.59%-22.54%-21.66%10:30:17.1
113	233	Claire HerwinDereham Runners & AC	Female 50-54	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:36.6108 +3:07.3 6:36.6108 +3:07.3 2k 6:58.6115 +3:18.1 13:35.2115 +6:25.4 3k 7:02.5109 +3:09.1 20:37.7114 +9:34.5 4k 7:11.5110 +3:10.8 27:49.2112 +12:45.3 5k 6:55.7111 +3:01.7 34:44.9113 +15:47.1	34:44.9	+15:47.0+83.22%54.58%-22.56%-21.68%10:30:16.2
114	305	Hannah Allgood	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:25.697 +2:56.3 6:25.697 +2:56.3 2k 6:57.7114 +3:17.2 13:23.3108 +6:13.5 3k 7:13.2115 +3:19.8 20:36.5112 +9:33.3 4k 7:19.4113 +3:18.8 27:55.9114 +12:52.1 5k 7:08.0115 +3:14.0 35:04.0114 +16:06.1	35:04.0	+16:06.1+84.90%54.08%-23.68%-22.80%10:30:28.0
115	200	Justine Sherwood	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:11.791 +2:42.4 6:11.791 +2:42.4 2k 6:48.3110 +3:07.8 13:00.098 +5:50.2 3k 7:35.7117 +3:42.2 20:35.7111 +9:32.5 4k 7:46.3117 +3:45.6 28:21.9116 +13:18.0 5k 6:45.1101 +2:51.1 35:07.0115 +16:09.1	35:07.0	+16:09.1+85.17%54.01%-23.86%-22.97%10:30:22.6
116	151	Claire Phippen	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:54.5118 +3:25.2 6:54.5118 +3:25.2 2k 6:55.9113 +3:15.4 13:50.4117 +6:40.6 3k 7:05.5113 +3:12.1 20:55.9116 +9:52.7 4k 7:10.0107 +3:09.3 28:05.9115 +13:02.0 5k 7:02.9114 +3:08.8 35:08.7116 +16:10.9	35:08.7	+16:10.8+85.32%53.96%-23.96%-23.07%10:30:29.9
117	224	Carolyn Penn	Female 65+	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:52.6117 +3:23.3 6:52.6117 +3:23.3 2k 7:06.4117 +3:25.9 13:59.0118 +6:49.2 3k 7:21.7116 +3:28.3 21:20.7117 +10:17.5 4k 7:27.4114 +3:26.7 28:48.1117 +13:44.2 5k 7:11.8116 +3:17.8 35:59.9117 +17:02.0	35:59.9	+17:02.0+89.81%52.68%-26.97%-26.06%10:30:30.4
118	98	Sue Smith	Female 60-64	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 7:36.3120 +4:06.9 7:36.3120 +4:06.9 2k 7:57.0119 +4:16.6 15:33.3119 +8:23.5 3k 8:04.5118 +4:11.1 23:37.8118 +12:34.6 4k 8:07.7118 +4:07.0 31:45.5118 +16:41.6 5k 8:00.5118 +4:06.5 39:46.0118 +20:48.1	39:46.0	+20:48.1+109.68%47.69%-40.26%-39.26%10:30:25.5
119	99	Ellie Haworth	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 7:28.8119 +3:59.5 7:28.8119 +3:59.5 2k 9:05.4120 +5:24.9 16:34.2120 +9:24.4 3k 8:50.1119 +4:56.7 25:24.3119 +14:21.1 4k 9:37.9119 +5:37.2 35:02.2119 +19:58.3 5k 9:46.0119 +5:52.0 44:48.2119 +25:50.3	44:48.2	+25:50.3+136.24%42.33%-58.03%-56.89%10:30:33.7
-	277	Tracy Hudson	Female 50-54	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 9:33.9121 +6:04.6 9:33.9121 +6:04.6 2k 9:51.5121 +6:11.1 19:25.4121 +12:15.6 3k 10:10.6120 +6:17.2 29:36.0120 +18:32.8 4k 10:02.3120 +6:01.6 39:38.3120 +24:34.4 5k -- - -- -	DNF	-----10:30:35.1
-	354	Eva TownshendNorth Norfolk Harriers Athletics Club	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:48.929 +1:19.6 4:48.929 +1:19.6 2k 5:22.252 +1:41.8 10:11.240 +3:01.4 3k -- - -- - 4k -- - -- - 5k -- - -- -	DNF	-----10:30:15.9

Female - Female Open

Place (chip time)	Bib	Name Affiliation	Category	Gender	Lap times Show all Hide all
1	167	Esme JonasCity Of Norwich AC	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:29.31 - 3:29.31 - 2k 3:40.51 - 7:09.81 - 3k 3:53.41 - 11:03.21 - 4k 4:00.71 - 15:03.91 - 5k 3:54.01 - 18:57.91 -	18:57.9	--100%31.22%29.36%10:30:07.8
2	210	Sarah DissRunners Next The Sea	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:50.53 +0:21.2 3:50.53 +0:21.2 2k 3:56.12 +0:15.6 7:46.63 +0:36.8 3k 4:02.52 +0:09.1 11:49.13 +0:45.9 4k 4:02.12 +0:01.4 15:51.22 +0:47.3 5k 3:58.42 +0:04.4 19:49.62 +0:51.8	19:49.6	+0:51.7+4.54%95.65%28.09%26.15%10:30:07.8
3	184	Bethany Willox	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:46.12 +0:16.8 3:46.12 +0:16.8 2k 3:58.73 +0:18.2 7:44.82 +0:35.1 3k 4:03.83 +0:10.4 11:48.72 +0:45.5 4k 4:05.43 +0:04.7 15:54.03 +0:50.2 5k 4:04.83 +0:10.8 19:58.93 +1:01.0	19:58.9	+1:01.0+5.36%94.91%27.53%25.57%10:30:07.5
4	385	Molly SandsRyston Runners	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:05.97 +0:36.6 4:05.97 +0:36.6 2k 4:07.44 +0:26.9 8:13.35 +1:03.5 3k 4:17.14 +0:23.7 12:30.44 +1:27.2 4k 4:15.84 +0:15.1 16:46.24 +1:42.3 5k 4:08.84 +0:14.8 20:55.04 +1:57.1	20:55.0	+1:57.1+10.29%90.67%24.14%22.09%10:30:08.1
5	307	Millie ToppingCrawley AC	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:03.86 +0:34.5 4:03.86 +0:34.5 2k 4:13.86 +0:33.3 8:17.66 +1:07.8 3k 4:22.77 +0:29.3 12:40.35 +1:37.1 4k 4:23.75 +0:23.1 17:04.15 +2:00.2 5k 4:18.57 +0:24.4 21:22.55 +2:24.6	21:22.5	+2:24.6+12.71%88.73%22.48%20.38%10:30:13.6
6	104	Abbie Dickens	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:10.28 +0:40.9 4:10.28 +0:40.9 2k 4:14.77 +0:34.3 8:25.07 +1:15.2 3k 4:21.65 +0:28.2 12:46.57 +1:43.3 4k 4:24.16 +0:23.4 17:10.76 +2:06.8 5k 4:14.96 +0:20.9 21:25.56 +2:27.7	21:25.5	+2:27.6+12.97%88.52%22.30%20.19%10:30:08.9
7	278	Eva EcclesBure Valley Harriers	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:10.79 +0:41.4 4:10.79 +0:41.4 2k 4:22.010 +0:41.5 8:32.69 +1:22.9 3k 4:27.78 +0:34.3 13:00.49 +1:57.2 4k 4:33.58 +0:32.8 17:33.99 +2:30.0 5k 4:10.35 +0:16.3 21:44.17 +2:46.3	21:44.1	+2:46.2+14.61%87.26%21.17%19.04%10:30:07.9
8	63	Amelie CrawfordEly Runners	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:03.65 +0:34.3 4:03.65 +0:34.3 2k 4:21.99 +0:41.4 8:25.48 +1:15.7 3k 4:22.56 +0:29.1 12:47.98 +1:44.7 4k 4:31.77 +0:31.1 17:19.77 +2:15.8 5k 4:31.410 +0:37.4 21:51.18 +2:53.2	21:51.1	+2:53.2+15.22%86.79%20.75%18.60%10:30:07.4
9	145	Daisy WhiteCambridge & Coleridge AC	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:58.34 +0:29.0 3:58.34 +0:29.0 2k 4:13.35 +0:32.9 8:11.74 +1:01.9 3k 4:28.89 +0:35.4 12:40.56 +1:37.3 4k 4:39.310 +0:38.6 17:19.88 +2:15.9 5k 4:39.312 +0:45.2 21:59.19 +3:01.2	21:59.1	+3:01.2+15.92%86.26%20.27%18.11%10:30:07.7
10	327	Zena Yaxley	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:30.712 +1:01.4 4:30.712 +1:01.4 2k 4:32.111 +0:51.6 9:02.812 +1:53.1 3k 4:31.710 +0:38.3 13:34.511 +2:31.3 4k 4:37.69 +0:36.9 18:12.111 +3:08.2 5k 4:28.08 +0:33.9 22:40.110 +3:42.2	22:40.1	+3:42.2+19.53%83.66%17.79%15.56%10:30:15.5
11	77	Connie AbrahamEly Runners	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:24.011 +0:54.7 4:24.011 +0:54.7 2k 4:21.28 +0:40.7 8:45.210 +1:35.4 3k 4:35.311 +0:41.9 13:20.510 +2:17.3 4k 4:44.812 +0:44.1 18:05.310 +3:01.4 5k 4:41.413 +0:47.4 22:46.711 +3:48.8	22:46.7	+3:48.8+20.11%83.26%17.39%15.15%10:30:11.1
12	244	Belle WatkinsBure Valley Harriers	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:19.810 +0:50.5 4:19.810 +0:50.5 2k 4:35.012 +0:54.5 8:54.811 +1:45.0 3k 4:41.413 +0:48.0 13:36.212 +2:33.0 4k 4:44.411 +0:43.8 18:20.612 +3:16.8 5k 4:36.511 +0:42.5 22:57.112 +3:59.3	22:57.1	+3:59.2+21.02%82.63%16.76%14.51%10:30:08.3
13	252	Samantha LuptonShield - Stephenson Smart - Ryston Runners	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:48.015 +1:18.7 4:48.015 +1:18.7 2k 4:44.114 +1:03.6 9:32.114 +2:22.3 3k 4:37.312 +0:43.9 14:09.413 +3:06.2 4k 4:44.913 +0:44.3 18:54.313 +3:50.4 5k 4:29.39 +0:35.3 23:23.613 +4:25.7	23:23.6	+4:25.7+23.35%81.07%15.16%12.86%10:30:14.1
14	125	Florence DewarNorth Norfolk Harriers Athletics Club	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:48.616 +1:19.3 4:48.616 +1:19.3 2k 4:52.115 +1:11.6 9:40.715 +2:30.9 3k 4:53.314 +0:59.8 14:34.015 +3:30.8 4k 4:56.414 +0:55.7 19:30.415 +4:26.5 5k 4:49.014 +0:54.9 24:19.314 +5:21.5	24:19.3	+5:21.4+28.25%77.98%11.79%9.40%10:30:15.5
15	316	Lauren CrispNorth Norfolk Harriers Athletics Club	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:40.013 +1:10.7 4:40.013 +1:10.7 2k 4:42.113 +1:01.7 9:22.113 +2:12.3 3k 4:55.115 +1:01.7 14:17.214 +3:14.0 4k 5:12.319 +1:11.6 19:29.514 +4:25.6 5k 5:00.017 +1:06.0 24:29.515 +5:31.6	24:29.5	+5:31.6+29.14%77.43%11.18%8.77%10:30:15.6
16	281	Nina Avery	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:55.320 +1:26.0 4:55.320 +1:26.0 2k 4:56.818 +1:16.3 9:52.118 +2:42.3 3k 5:01.916 +1:08.5 14:54.017 +3:50.8 4k 5:06.215 +1:05.5 20:00.217 +4:56.3 5k 4:51.915 +0:57.9 24:52.116 +5:54.2	24:52.1	+5:54.2+31.13%76.26%9.81%7.37%10:30:21.4
17	336	Charlotte MortonCambridge & Coleridge AC	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:48.918 +1:19.6 4:48.918 +1:19.6 2k 4:52.916 +1:12.4 9:41.816 +2:32.0 3k 5:02.918 +1:09.5 14:44.716 +3:41.5 4k 5:10.417 +1:09.7 19:55.116 +4:51.2 5k 4:57.416 +1:03.4 24:52.417 +5:54.6	24:52.4	+5:54.5+31.15%76.25%9.79%7.35%10:30:09.4
18	217	Nicole O'Malley	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:11.024 +1:41.6 5:11.024 +1:41.6 2k 4:56.317 +1:15.8 10:07.220 +2:57.5 3k 5:02.017 +1:08.6 15:09.319 +4:06.1 4k 5:09.716 +1:09.0 20:19.019 +5:15.1 5k 5:00.018 +1:06.0 25:19.018 +6:21.1	25:19.0	+6:21.1+33.49%74.91%8.18%5.70%10:30:32.8
19	58	India RichardsonWest Norfolk AC	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:45.714 +1:16.4 4:45.714 +1:16.4 2k 5:04.719 +1:24.3 9:50.517 +2:40.7 3k 5:03.719 +1:10.3 14:54.218 +3:51.0 4k 5:15.121 +1:14.4 20:09.218 +5:05.4 5k 5:11.520 +1:17.5 25:20.719 +6:22.8	25:20.7	+6:22.8+33.64%74.83%8.08%5.59%10:30:10.3
20	255	Louisa Murphy	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:15.026 +1:45.7 5:15.026 +1:45.7 2k 5:05.620 +1:25.2 10:20.723 +3:10.9 3k 5:09.520 +1:16.1 15:30.221 +4:27.0 4k 5:11.218 +1:10.6 20:41.421 +5:37.6 5k 5:03.519 +1:09.5 25:45.020 +6:47.1	25:45.0	+6:47.1+35.78%73.65%6.61%4.08%10:30:18.9
21	156	Natasha Christoforou	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:56.621 +1:27.3 4:56.621 +1:27.3 2k 5:08.921 +1:28.5 10:05.519 +2:55.7 3k 5:15.922 +1:22.5 15:21.420 +4:18.2 4k 5:19.623 +1:19.0 20:41.020 +5:37.2 5k 5:25.024 +1:31.0 26:06.021 +7:08.1	26:06.0	+7:08.1+37.62%72.66%5.34%2.78%10:30:22.3
22	317	Libby CrispNorth Norfolk Harriers Athletics Club	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:14.825 +1:45.5 5:14.825 +1:45.5 2k 5:12.322 +1:31.8 10:27.125 +3:17.3 3k 5:14.521 +1:21.1 15:41.622 +4:38.4 4k 5:14.320 +1:13.6 20:55.922 +5:52.0 5k 5:16.623 +1:22.6 26:12.522 +7:14.6	26:12.5	+7:14.6+38.19%72.36%4.95%2.37%10:30:16.2
23	113	Alice Potter	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:20.828 +1:51.5 5:20.828 +1:51.5 2k 5:16.925 +1:36.5 10:37.726 +3:27.9 3k 5:16.123 +1:22.7 15:53.824 +4:50.6 4k 5:19.422 +1:18.8 21:13.323 +6:09.4 5k 5:15.322 +1:21.3 26:28.623 +7:30.7	26:28.6	+7:30.7+39.61%71.63%3.98%1.38%10:30:15.0
24	114	Kayleigh Scallan	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:22.829 +1:53.5 5:22.829 +1:53.5 2k 5:15.424 +1:35.0 10:38.227 +3:28.5 3k 5:16.424 +1:23.0 15:54.725 +4:51.5 4k 5:22.624 +1:21.9 21:17.324 +6:13.4 5k 5:13.521 +1:19.4 26:30.724 +7:32.8	26:30.7	+7:32.8+39.79%71.53%3.85%1.24%10:30:13.7
25	312	Billie SillisAylsham Runners	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:59.423 +1:30.0 4:59.423 +1:30.0 2k 5:26.328 +1:45.8 10:25.624 +3:15.9 3k 5:32.027 +1:38.6 15:57.626 +4:54.4 4k 5:42.727 +1:42.0 21:40.325 +6:36.4 5k 5:30.426 +1:36.4 27:10.825 +8:12.9	27:10.8	+8:12.9+43.32%69.78%1.43%-1.24%10:30:19.2
26	292	Natisha RamsbottomDereham Runners & AC	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:30.131 +2:00.8 5:30.131 +2:00.8 2k 5:25.427 +1:45.0 10:55.530 +3:45.8 3k 5:26.625 +1:33.2 16:22.127 +5:18.9 4k 5:29.525 +1:28.8 21:51.626 +6:47.7 5k 5:28.825 +1:34.7 27:20.426 +8:22.5	27:20.4	+8:22.5+44.16%69.37%0.85%-1.84%10:30:12.1
27	214	Megan Rivett	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:26.230 +1:56.9 5:26.230 +1:56.9 2k 5:29.329 +1:48.8 10:55.529 +3:45.7 3k 5:27.426 +1:34.0 16:22.928 +5:19.7 4k 5:38.326 +1:37.6 22:01.227 +6:57.3 5k 5:32.628 +1:38.6 27:33.827 +8:35.9	27:33.8	+8:35.9+45.34%68.81%0.04%-2.67%10:30:25.9
28	198	Luana Hurley	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:55.019 +1:25.7 4:55.019 +1:25.7 2k 5:13.823 +1:33.4 10:08.821 +2:59.0 3k 5:39.029 +1:45.6 15:47.923 +4:44.7 4k 6:19.433 +2:18.8 22:07.328 +7:03.4 5k 5:43.231 +1:49.2 27:50.528 +8:52.6	27:50.5	+8:52.6+46.81%68.12%-0.97%-3.71%10:30:18.6
29	71	Fiona Degning	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:16.427 +1:47.1 5:16.427 +1:47.1 2k 5:30.130 +1:49.6 10:46.528 +3:36.7 3k 5:37.628 +1:44.2 16:24.129 +5:20.9 4k 6:11.531 +2:10.8 22:35.629 +7:31.7 5k 6:01.633 +2:07.6 28:37.229 +9:39.3	28:37.2	+9:39.3+50.91%66.26%-3.80%-6.61%10:30:21.2
30	101	Amy Page	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:52.138 +2:22.8 5:52.138 +2:22.8 2k 5:48.132 +2:07.6 11:40.234 +4:30.4 3k 5:47.731 +1:54.2 17:27.931 +6:24.7 4k 5:46.928 +1:46.2 23:14.830 +8:10.9 5k 5:40.130 +1:46.1 28:54.930 +9:57.0	28:54.9	+9:57.0+52.47%65.59%-4.87%-7.71%10:30:26.7
31	100	Claudia Fernandes West	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:43.935 +2:14.6 5:43.935 +2:14.6 2k 5:47.831 +2:07.3 11:31.731 +4:21.9 3k 5:52.833 +1:59.3 17:24.530 +6:21.3 4k 5:54.529 +1:53.9 23:19.031 +8:15.1 5k 5:52.232 +1:58.2 29:11.231 +10:13.3	29:11.2	+10:13.3+53.90%64.98%-5.85%-8.72%10:30:27.4
32	366	Sarah Lazzari-BaileyNa	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:46.236 +2:16.9 5:46.236 +2:16.9 2k 5:52.034 +2:11.5 11:38.233 +4:28.4 3k 5:51.332 +1:57.9 17:29.432 +6:26.2 4k 6:16.132 +2:15.4 23:45.533 +8:41.7 5k 5:37.429 +1:43.4 29:23.032 +10:25.1	29:23.0	+10:25.1+54.93%64.54%-6.56%-9.45%10:30:20.8
33	262	Theresa Noble	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:01.639 +2:32.3 6:01.639 +2:32.3 2k 5:48.733 +2:08.2 11:50.336 +4:40.5 3k 5:45.630 +1:52.2 17:35.933 +6:32.7 4k 5:56.730 +1:56.1 23:32.632 +8:28.8 5k 6:01.734 +2:07.7 29:34.333 +10:36.5	29:34.3	+10:36.4+55.93%64.13%-7.25%-10.15%10:30:30.4
34	154	Hanna Adams	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:51.337 +2:22.0 5:51.337 +2:22.0 2k 6:02.636 +2:22.2 11:53.937 +4:44.2 3k 6:10.534 +2:17.0 18:04.435 +7:01.2 4k 6:19.634 +2:18.9 24:24.035 +9:20.1 5k 5:31.827 +1:37.8 29:55.834 +10:57.9	29:55.8	+10:57.9+57.82%63.36%-8.55%-11.49%10:30:11.2
35	374	Sophie Defew	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:41.033 +2:11.7 5:41.033 +2:11.7 2k 5:54.235 +2:13.8 11:35.332 +4:25.5 3k 6:15.335 +2:21.8 17:50.534 +6:47.3 4k 6:32.735 +2:32.0 24:23.334 +9:19.4 5k 6:20.836 +2:26.8 30:44.035 +11:46.2	30:44.0	+11:46.1+62.05%61.71%-11.46%-14.48%10:30:25.0
36	265	Jennifer Simmons-BrackRunners Next The Sea	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:02.941 +2:33.5 6:02.941 +2:33.5 2k 6:27.739 +2:47.2 12:30.541 +5:20.8 3k 6:36.337 +2:42.9 19:06.939 +8:03.7 4k 6:40.736 +2:40.0 25:47.538 +10:43.7 5k 6:19.835 +2:25.7 32:07.336 +13:09.4	32:07.3	+13:09.4+69.37%59.04%-16.50%-19.65%10:30:25.8
37	237	Anabelle ButcherShield - Fakenham Academy	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:32.432 +2:03.0 5:32.432 +2:03.0 2k 6:16.737 +2:36.2 11:49.135 +4:39.3 3k 6:41.938 +2:48.5 18:31.036 +7:27.8 4k 7:09.341 +3:08.6 25:40.236 +10:36.3 5k 6:48.144 +2:54.0 32:28.337 +13:30.4	32:28.3	+13:30.4+71.22%58.40%-17.77%-20.96%10:30:12.9
38	384	Keeva Allison-Maidstone	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:57.822 +1:28.5 4:57.822 +1:28.5 2k 7:12.448 +3:31.9 12:10.238 +5:00.4 3k 6:22.036 +2:28.5 18:32.137 +7:28.9 4k 7:09.542 +3:08.8 25:41.637 +10:37.7 5k 6:48.043 +2:54.0 32:29.638 +13:31.7	32:29.6	+13:31.7+71.33%58.37%-17.84%-21.04%10:30:11.9
39	201	Ashleigh Gudgeon	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:01.940 +2:32.6 6:01.940 +2:32.6 2k 6:17.838 +2:37.4 12:19.740 +5:10.0 3k 6:46.641 +2:53.1 19:06.338 +8:03.1 4k 6:52.040 +2:51.3 25:58.339 +10:54.4 5k 6:35.839 +2:41.8 32:34.039 +13:36.1	32:34.0	+13:36.1+71.72%58.23%-18.11%-21.31%10:30:21.8
40	338	Brooke Vintila	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:43.734 +2:14.3 5:43.734 +2:14.3 2k 6:32.340 +2:51.8 12:15.939 +5:06.2 3k 7:04.944 +3:11.4 19:20.840 +8:17.6 4k 7:13.245 +3:12.5 26:34.041 +11:30.1 5k 6:31.538 +2:37.5 33:05.540 +14:07.6	33:05.5	+14:07.6+74.49%57.31%-20.01%-23.27%10:30:09.3
41	294	Emma-Leigh Beamis	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:32.347 +3:03.0 6:32.347 +3:03.0 2k 6:36.541 +2:56.0 13:08.846 +5:59.0 3k 6:48.342 +2:54.9 19:57.143 +8:53.9 4k 6:48.839 +2:48.1 26:45.943 +11:42.0 5k 6:26.737 +2:32.7 33:12.641 +14:14.7	33:12.6	+14:14.7+75.11%57.11%-20.44%-23.71%10:30:30.3
42	282	Evie Pawley	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:29.246 +2:59.9 6:29.246 +2:59.9 2k 6:37.342 +2:56.8 13:06.544 +5:56.7 3k 6:46.540 +2:53.1 19:53.042 +8:49.8 4k 6:41.038 +2:40.3 26:34.042 +11:30.2 5k 6:45.741 +2:51.6 33:19.742 +14:21.8	33:19.7	+14:21.8+75.74%56.90%-20.87%-24.15%10:30:27.9
43	280	Kara Morris	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:28.845 +2:59.4 6:28.845 +2:59.4 2k 6:37.743 +2:57.2 13:06.443 +5:56.6 3k 6:46.539 +2:53.1 19:52.941 +8:49.7 4k 6:40.737 +2:40.0 26:33.740 +11:29.8 5k 6:46.342 +2:52.3 33:20.043 +14:22.1	33:20.0	+14:22.1+75.76%56.90%-20.89%-24.17%10:30:28.3
44	365	Naomi Bailey	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:28.444 +2:59.1 6:28.444 +2:59.1 2k 6:39.644 +2:59.1 13:08.045 +5:58.2 3k 6:51.843 +2:58.4 19:59.844 +8:56.6 4k 7:10.644 +3:09.9 27:10.444 +12:06.5 5k 7:12.647 +3:18.6 34:23.044 +15:25.2	34:23.0	+15:25.1+81.30%55.16%-24.70%-28.08%10:30:20.8
45	305	Hannah Allgood	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:25.643 +2:56.3 6:25.643 +2:56.3 2k 6:57.747 +3:17.2 13:23.347 +6:13.5 3k 7:13.246 +3:19.8 20:36.546 +9:33.3 4k 7:19.446 +3:18.8 27:55.945 +12:52.1 5k 7:08.046 +3:14.0 35:04.045 +16:06.1	35:04.0	+16:06.1+84.90%54.08%-27.18%-30.62%10:30:28.0
46	200	Justine Sherwood	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:11.742 +2:42.4 6:11.742 +2:42.4 2k 6:48.345 +3:07.8 13:00.042 +5:50.2 3k 7:35.747 +3:42.2 20:35.745 +9:32.5 4k 7:46.347 +3:45.6 28:21.947 +13:18.0 5k 6:45.140 +2:51.1 35:07.046 +16:09.1	35:07.0	+16:09.1+85.17%54.01%-27.36%-30.81%10:30:22.6
47	151	Claire Phippen	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:54.548 +3:25.2 6:54.548 +3:25.2 2k 6:55.946 +3:15.4 13:50.448 +6:40.6 3k 7:05.545 +3:12.1 20:55.947 +9:52.7 4k 7:10.043 +3:09.3 28:05.946 +13:02.0 5k 7:02.945 +3:08.8 35:08.747 +16:10.9	35:08.7	+16:10.8+85.32%53.96%-27.46%-30.91%10:30:29.9
48	99	Ellie Haworth	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 7:28.849 +3:59.5 7:28.849 +3:59.5 2k 9:05.449 +5:24.9 16:34.249 +9:24.4 3k 8:50.148 +4:56.7 25:24.348 +14:21.1 4k 9:37.948 +5:37.2 35:02.248 +19:58.3 5k 9:46.048 +5:52.0 44:48.248 +25:50.3	44:48.2	+25:50.3+136.24%42.33%-62.49%-66.89%10:30:33.7
-	354	Eva TownshendNorth Norfolk Harriers Athletics Club	Female Open	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:48.917 +1:19.6 4:48.917 +1:19.6 2k 5:22.226 +1:41.8 10:11.222 +3:01.4 3k -- - -- - 4k -- - -- - 5k -- - -- -	DNF	-----10:30:15.9

Female - Female 35-39

Place (chip time)	Bib	Name Affiliation	Category	Gender	Lap times Show all Hide all
1	134	Laura ToddEly Runners	Female 35-39	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:22.91 - 4:22.91 - 2k 4:25.11 - 8:47.91 - 3k 4:30.11 - 13:18.01 - 4k 4:29.51 - 17:47.51 - 5k 4:26.81 - 22:14.31 -	22:14.3	--100%22.59%22.73%10:30:10.6
2	228	Alicia PentelowRyston Runners	Female 35-39	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:30.82 +0:08.0 4:30.82 +0:08.0 2k 4:41.42 +0:16.3 9:12.32 +0:24.3 3k 4:43.92 +0:13.8 13:56.12 +0:38.1 4k 4:46.32 +0:16.8 18:42.42 +0:54.9 5k 4:36.82 +0:10.0 23:19.32 +1:05.0	23:19.3	+1:05.0+4.87%95.35%18.81%18.96%10:30:11.8
3	361	Fionnuala Sutton	Female 35-39	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:14.96 +0:52.0 5:14.96 +0:52.0 2k 5:19.35 +0:54.2 10:34.26 +1:46.2 3k 5:07.93 +0:37.9 15:42.16 +2:24.1 4k 5:01.53 +0:32.0 20:43.64 +2:56.1 5k 4:59.63 +0:32.8 25:43.23 +3:28.9	25:43.2	+3:28.9+15.66%86.46%10.47%10.63%10:30:17.9
4	64	Laura SeniorEly Runners	Female 35-39	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:54.15 +0:31.2 4:54.15 +0:31.2 2k 5:12.93 +0:47.8 10:06.93 +1:19.0 3k 5:11.74 +0:41.7 15:18.73 +2:00.7 4k 5:13.44 +0:43.8 20:32.03 +2:44.5 5k 5:14.75 +0:47.9 25:46.84 +3:32.4	25:46.8	+3:32.5+15.93%86.26%10.26%10.42%10:30:12.0
5	240	Cheryl Churchill	Female 35-39	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:53.94 +0:31.1 4:53.94 +0:31.1 2k 5:15.54 +0:50.4 10:09.45 +1:21.4 3k 5:22.75 +0:52.7 15:32.14 +2:14.1 4k 5:23.15 +0:53.6 20:55.25 +3:07.7 5k 5:14.74 +0:47.9 26:09.95 +3:55.6	26:09.9	+3:55.6+17.66%84.99%8.92%9.08%10:30:11.2
6	377	Cheryl Burniston	Female 35-39	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:48.83 +0:25.9 4:48.83 +0:25.9 2k 5:20.26 +0:55.2 10:09.04 +1:21.0 3k 5:23.86 +0:53.8 15:32.85 +2:14.8 4k 5:23.26 +0:53.7 20:56.06 +3:08.5 5k 5:24.56 +0:57.8 26:20.66 +4:06.3	26:20.6	+4:06.3+18.46%84.42%8.30%8.46%10:30:09.2
7	153	Samantha Elsom	Female 35-39	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:25.28 +1:02.4 5:25.28 +1:02.4 2k 5:30.17 +1:05.0 10:55.37 +2:07.4 3k 5:40.37 +1:10.2 16:35.67 +3:17.6 4k 6:09.811 +1:40.3 22:45.47 +4:57.9 5k 5:44.08 +1:17.2 28:29.47 +6:15.1	28:29.4	+6:15.1+28.11%78.06%0.82%1.00%10:30:29.5
8	79	Hannah Pegg	Female 35-39	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:51.211 +1:28.4 5:51.211 +1:28.4 2k 5:47.89 +1:22.7 11:39.111 +2:51.1 3k 5:45.38 +1:15.3 17:24.49 +4:06.4 4k 5:40.27 +1:10.7 23:04.69 +5:17.1 5k 5:28.87 +1:02.0 28:33.48 +6:19.1	28:33.4	+6:19.1+28.41%77.87%0.59%0.77%10:30:24.0
9	302	Sarah Reay	Female 35-39	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:30.49 +1:07.6 5:30.49 +1:07.6 2k 5:41.88 +1:16.7 11:12.38 +2:24.3 3k 5:50.39 +1:20.3 17:02.68 +3:44.6 4k 5:58.18 +1:28.6 23:00.68 +5:13.1 5k 5:46.19 +1:19.3 28:46.79 +6:32.4	28:46.7	+6:32.4+29.41%77.27%-0.18%0.00%10:30:20.8
10	133	Kellie StevensRyston Runners	Female 35-39	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:58.613 +1:35.7 5:58.613 +1:35.7 2k 5:59.312 +1:34.2 11:57.913 +3:10.0 3k 6:02.911 +1:32.9 18:00.912 +4:42.9 4k 6:03.69 +1:34.1 24:04.511 +6:16.9 5k 5:58.912 +1:32.2 30:03.410 +7:49.1	30:03.4	+7:49.1+35.16%73.99%-4.63%-4.44%10:30:21.5
11	94	Eleanor Slater	Female 35-39	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:51.712 +1:28.8 5:51.712 +1:28.8 2k 6:05.514 +1:40.4 11:57.112 +3:09.2 3k 6:07.013 +1:37.0 18:04.213 +4:46.2 4k 6:11.212 +1:41.7 24:15.413 +6:27.9 5k 5:57.111 +1:30.3 30:12.511 +7:58.2	30:12.5	+7:58.2+35.84%73.62%-5.16%-4.97%10:30:22.9
12	300	Ellie Townsend	Female 35-39	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:44.310 +1:21.4 5:44.310 +1:21.4 2k 5:54.110 +1:29.0 11:38.410 +2:50.4 3k 6:04.712 +1:34.6 17:43.011 +4:25.0 4k 6:19.713 +1:50.2 24:02.810 +6:15.2 5k 6:12.914 +1:46.1 30:15.612 +8:01.3	30:15.6	+8:01.3+36.07%73.49%-5.34%-5.15%10:30:16.7
13	152	Kirsty Kendrick	Female 35-39	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:10.215 +1:47.3 6:10.215 +1:47.3 2k 6:02.813 +1:37.7 12:13.014 +3:25.0 3k 6:02.910 +1:32.8 18:15.914 +4:57.9 4k 6:08.810 +1:39.3 24:24.714 +6:37.2 5k 5:54.410 +1:27.6 30:19.113 +8:04.8	30:19.1	+8:04.8+36.33%73.35%-5.54%-5.35%10:30:30.1
14	275	Sarah Consonni	Female 35-39	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:24.77 +1:01.9 5:24.77 +1:01.9 2k 5:54.911 +1:29.8 11:19.69 +2:31.7 3k 6:10.514 +1:40.4 17:30.110 +4:12.1 4k 6:34.614 +2:05.1 24:04.712 +6:17.2 5k 6:19.315 +1:52.5 30:24.014 +8:09.7	30:24.0	+8:09.7+36.70%73.15%-5.83%-5.64%10:30:10.1
15	59	Joanne RodulfoRyston Runners	Female 35-39	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:07.914 +1:45.1 6:07.914 +1:45.1 2k 6:47.517 +2:22.5 12:55.515 +4:07.5 3k 6:33.015 +2:02.9 19:28.515 +6:10.4 4k 7:31.916 +3:02.4 27:00.315 +9:12.8 5k 6:44.916 +2:18.1 33:45.215 +11:30.9	33:45.2	+11:30.9+51.78%65.88%-17.50%-17.29%10:30:26.4
16	53	Vanessa Green	Female 35-39	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:31.816 +2:09.0 6:31.816 +2:09.0 2k 6:44.116 +2:19.0 13:16.016 +4:28.0 3k 6:49.216 +2:19.2 20:05.216 +6:47.2 4k 7:00.715 +2:31.2 27:05.916 +9:18.3 5k 6:52.117 +2:25.3 33:57.916 +11:43.6	33:57.9	+11:43.6+52.73%65.47%-18.24%-18.02%10:30:34.1
17	209	Zoe BettsRunners Next The Sea	Female 35-39	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:39.517 +2:16.7 6:39.517 +2:16.7 2k 6:38.215 +2:13.1 13:17.717 +4:29.8 3k 6:57.017 +2:26.9 20:14.717 +6:56.7 4k 7:36.917 +3:07.4 27:51.617 +10:04.1 5k 6:08.113 +1:41.3 33:59.717 +11:45.4	33:59.7	+11:45.4+52.87%65.42%-18.34%-18.13%10:30:25.9

Female - Female 40-44

Place (chip time)	Bib	Name Affiliation	Category	Gender	Lap times Show all Hide all
1	245	Joanne WatkinsBure Valley Harriers	Female 40-44	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:56.91 - 3:56.91 - 2k 4:10.52 +0:00.1 8:07.41 - 3k 4:17.81 - 12:25.21 - 4k 4:19.21 - 16:44.51 - 5k 4:17.42 +0:03.4 21:01.91 -	21:01.9	--100%22.66%23.23%10:30:07.3
2	320	Elizabeth Daly	Female 40-44	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:10.92 +0:14.0 4:10.92 +0:14.0 2k 4:10.41 - 8:21.32 +0:13.9 3k 4:19.12 +0:01.2 12:40.32 +0:15.1 4k 4:20.02 +0:00.8 17:00.32 +0:15.9 5k 4:14.01 - 21:14.42 +0:12.5	21:14.4	+0:12.5+0.99%99.02%21.89%22.47%10:30:12.4
3	183	Katie CalverShield - Team Fakenham Martial Arts	Female 40-44	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:23.85 +1:26.9 5:23.85 +1:26.9 2k 5:15.05 +1:04.6 10:38.85 +2:31.4 3k 5:06.43 +0:48.5 15:45.24 +3:19.9 4k 5:06.93 +0:47.7 20:52.14 +4:07.6 5k 4:55.03 +0:41.0 25:47.13 +4:45.2	25:47.1	+4:45.2+22.60%81.57%5.18%5.88%10:30:28.2
4	81	Lisa StearmanLonely Goats Running Club	Female 40-44	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:57.13 +1:00.2 4:57.13 +1:00.2 2k 5:06.73 +0:56.3 10:03.83 +1:56.4 3k 5:11.14 +0:53.3 15:14.93 +2:49.7 4k 5:19.45 +1:00.2 20:34.33 +3:49.9 5k 5:18.75 +1:04.7 25:53.04 +4:51.2	25:53.0	+4:51.1+23.07%81.26%4.82%5.52%10:30:14.5
5	290	Carrie Wallder	Female 40-44	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:20.74 +1:23.8 5:20.74 +1:23.8 2k 5:12.84 +1:02.5 10:33.64 +2:26.2 3k 5:14.25 +0:56.4 15:47.85 +3:22.6 4k 5:16.04 +0:56.8 21:03.85 +4:19.3 5k 5:03.84 +0:49.7 26:07.65 +5:05.7	26:07.6	+5:05.7+24.23%80.50%3.92%4.63%10:30:20.0
6	236	Paula Mcgeachie	Female 40-44	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:04.59 +2:07.5 6:04.59 +2:07.5 2k 5:52.07 +1:41.6 11:56.49 +3:49.1 3k 5:36.06 +1:18.1 17:32.46 +5:07.2 4k 5:35.36 +1:16.1 23:07.86 +6:23.3 5k 5:32.06 +1:18.0 28:39.86 +7:37.9	28:39.8	+7:37.9+36.29%73.37%-5.41%-4.63%10:30:24.0
7	92	Agata Pozorska	Female 40-44	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:49.38 +1:52.4 5:49.38 +1:52.4 2k 5:53.78 +1:43.4 11:43.17 +3:35.7 3k 6:05.78 +1:47.8 17:48.88 +5:23.5 4k 6:12.78 +1:53.4 24:01.48 +7:16.9 5k 5:38.37 +1:24.3 29:39.77 +8:37.9	29:39.7	+8:37.8+41.03%70.91%-9.08%-8.27%10:30:32.2
8	355	Lucy MartinRunners Next The Sea	Female 40-44	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:48.07 +1:51.0 5:48.07 +1:51.0 2k 5:49.46 +1:39.0 11:37.36 +3:29.9 3k 5:59.37 +1:41.4 17:36.67 +5:11.4 4k 6:05.87 +1:46.6 23:42.47 +6:57.9 5k 5:58.98 +1:44.9 29:41.38 +8:39.4	29:41.3	+8:39.4+41.16%70.84%-9.18%-8.37%10:30:25.1
9	329	Beth LewisLowestoft Road Runners	Female 40-44	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:46.26 +1:49.3 5:46.26 +1:49.3 2k 6:07.69 +1:57.2 11:53.88 +3:46.4 3k 6:16.49 +1:58.5 18:10.29 +5:44.9 4k 6:26.59 +2:07.3 24:36.79 +7:52.2 5k 6:12.29 +1:58.2 30:48.99 +9:47.0	30:48.9	+9:47.0+46.52%68.25%-13.32%-12.48%10:30:20.1
10	345	Jennifer Smith	Female 40-44	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:35.010 +2:38.0 6:35.010 +2:38.0 2k 6:21.610 +2:11.2 12:56.510 +4:49.1 3k 6:39.710 +2:21.9 19:36.310 +7:11.0 4k 6:47.710 +2:28.4 26:23.910 +9:39.5 5k 6:37.910 +2:23.9 33:01.910 +12:00.0	33:01.9	+12:00.0+57.06%63.67%-21.47%-20.58%10:30:29.0

Female - Female 45-49

Place (chip time)	Bib	Name Affiliation	Category	Gender	Lap times Show all Hide all
1	144	Rebecca WhiteSaffron Striders Running Club	Female 45-49	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:55.91 - 3:55.91 - 2k 4:07.61 - 8:03.51 - 3k 4:08.41 - 12:11.91 - 4k 4:11.51 - 16:23.41 - 5k 4:10.91 - 20:34.31 -	20:34.3	--100%26.19%25.64%10:30:06.5
2	382	Kareana SymondsDereham Runners & AC	Female 45-49	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:13.72 +0:17.8 4:13.72 +0:17.8 2k 4:26.32 +0:18.7 8:40.02 +0:36.5 3k 4:28.62 +0:20.2 13:08.62 +0:56.7 4k 4:25.02 +0:13.5 17:33.62 +1:10.2 5k 4:17.82 +0:06.9 21:51.42 +1:17.1	21:51.4	+1:17.1+6.25%94.12%21.58%21.00%10:00:40.9
3	309	Jane Pfrang	Female 45-49	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:05.73 +1:09.8 5:05.73 +1:09.8 2k 5:02.23 +0:54.6 10:07.93 +2:04.4 3k 4:56.83 +0:48.4 15:04.73 +2:52.8 4k 5:07.13 +0:55.6 20:11.93 +3:48.4 5k 4:54.33 +0:43.5 25:06.23 +4:31.9	25:06.2	+4:31.9+22.03%81.95%9.94%9.27%10:30:19.2
4	215	Marianne IngramNorfolk Gazelles AC	Female 45-49	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:08.54 +1:12.6 5:08.54 +1:12.6 2k 5:12.14 +1:04.5 10:20.64 +2:17.1 3k 5:18.74 +1:10.3 15:39.34 +3:27.4 4k 5:22.24 +1:10.7 21:01.54 +4:38.0 5k 5:19.15 +1:08.2 26:20.64 +5:46.3	26:20.6	+5:46.3+28.06%78.09%5.49%4.78%10:30:17.3
5	322	Lisa Ardener	Female 45-49	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:25.56 +1:29.6 5:25.56 +1:29.6 2k 5:12.25 +1:04.6 10:37.85 +2:34.2 3k 5:22.75 +1:14.3 16:00.55 +3:48.6 4k 5:29.95 +1:18.3 21:30.35 +5:06.9 5k 5:09.94 +0:59.0 26:40.25 +6:05.9	26:40.2	+6:05.9+29.64%77.13%4.32%3.60%10:30:27.6
6	205	Marie Denny	Female 45-49	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:20.55 +1:24.6 5:20.55 +1:24.6 2k 5:30.87 +1:23.2 10:51.36 +2:47.8 3k 5:38.37 +1:29.9 16:29.67 +4:17.6 4k 5:38.86 +1:27.3 22:08.37 +5:44.9 5k 5:29.96 +1:19.0 27:38.26 +7:03.9	27:38.2	+7:03.9+34.34%74.44%0.85%0.11%10:30:15.2
7	96	Anamaria Gray	Female 45-49	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:26.47 +1:30.5 5:26.47 +1:30.5 2k 5:25.16 +1:17.5 10:51.47 +2:47.9 3k 5:29.66 +1:21.2 16:21.06 +4:09.1 4k 5:41.37 +1:29.8 22:02.46 +5:38.9 5k 5:39.57 +1:28.6 27:41.87 +7:07.5	27:41.8	+7:07.5+34.64%74.27%0.63%-0.11%10:30:17.0
8	368	Helen HolmesDereham Runners & AC	Female 45-49	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:34.88 +1:38.9 5:34.88 +1:38.9 2k 5:48.09 +1:40.4 11:22.88 +3:19.3 3k 5:53.18 +1:44.6 17:15.88 +5:03.9 4k 5:54.88 +1:43.3 23:10.78 +6:47.2 5k 5:59.18 +1:48.2 29:09.78 +8:35.4	29:09.7	+8:35.4+41.76%70.54%-4.62%-5.40%10:30:11.9
9	148	Sarah LakeDereham Runners & AC	Female 45-49	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:47.39 +1:51.4 5:47.39 +1:51.4 2k 5:46.78 +1:39.1 11:33.99 +3:30.4 3k 6:03.39 +1:54.9 17:37.29 +5:25.3 4k 6:09.99 +1:58.4 23:47.19 +7:23.7 5k 6:03.39 +1:52.5 29:50.59 +9:16.2	29:50.5	+9:16.2+45.06%68.94%-7.06%-7.86%10:30:23.1
10	179	Natalie Riseborough	Female 45-49	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:46.111 +2:50.2 6:46.111 +2:50.2 2k 6:12.810 +2:05.2 12:58.910 +4:55.4 3k 6:16.810 +2:08.4 19:15.710 +7:03.8 4k 6:12.310 +2:00.8 25:28.010 +9:04.6 5k 6:08.910 +1:58.0 31:36.910 +11:02.6	31:36.9	+11:02.6+53.68%65.07%-13.43%-14.27%10:30:26.5
11	142	Sallyanne Boyle	Female 45-49	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:29.010 +2:33.1 6:29.010 +2:33.1 2k 6:31.911 +2:24.3 13:01.011 +4:57.4 3k 7:04.212 +2:55.8 20:05.211 +7:53.2 4k 6:58.712 +2:47.2 27:03.811 +10:40.4 5k 6:42.811 +2:32.0 33:46.711 +13:12.4	33:46.7	+13:12.4+64.20%60.90%-21.19%-22.09%10:30:28.4
12	239	Anna Newbold	Female 45-49	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:47.012 +2:51.1 6:47.012 +2:51.1 2k 6:44.212 +2:36.6 13:31.312 +5:27.7 3k 6:58.011 +2:49.6 20:29.312 +8:17.4 4k 6:49.911 +2:38.4 27:19.212 +10:55.8 5k 6:52.912 +2:42.0 34:12.012 +13:37.7	34:12.0	+13:37.7+66.25%60.15%-22.70%-23.61%10:30:32.2

Female - Female 50-54

Place (chip time)	Bib	Name Affiliation	Category	Gender	Lap times Show all Hide all
1	268	Gordana Sucur-HillsRunners Next The Sea	Female 50-54	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:25.61 - 4:25.61 - 2k 4:28.81 - 8:54.41 - 3k 4:31.61 - 13:25.91 - 4k 4:39.41 - 18:05.31 - 5k 4:38.91 - 22:44.31 -	22:44.3	--100%23.84%23.87%10:30:20.9
2	372	Lisa Rutland	Female 50-54	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:19.74 +0:54.1 5:19.74 +0:54.1 2k 5:01.03 +0:32.2 10:20.73 +1:26.3 3k 4:56.43 +0:24.8 15:17.03 +1:51.1 4k 4:54.42 +0:15.0 20:11.43 +2:06.1 5k 4:42.72 +0:03.8 24:54.12 +2:09.8	24:54.1	+2:09.8+9.51%91.31%16.59%16.63%10:30:26.2
3	69	Emma RedmanCorby AC	Female 50-54	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:08.53 +0:43.0 5:08.53 +0:43.0 2k 4:56.52 +0:27.7 10:05.12 +1:10.7 3k 4:55.02 +0:23.4 15:00.02 +1:34.1 4k 5:00.83 +0:21.4 20:00.82 +1:55.5 5k 5:00.33 +0:21.3 25:01.13 +2:16.8	25:01.1	+2:16.8+10.03%90.89%16.20%16.24%10:30:18.4
4	168	Cassie Barker	Female 50-54	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:07.12 +0:41.5 5:07.12 +0:41.5 2k 5:15.94 +0:47.1 10:23.04 +1:28.6 3k 5:14.34 +0:42.7 15:37.34 +2:11.3 4k 5:11.44 +0:32.0 20:48.64 +2:43.3 5k 5:03.84 +0:24.8 25:52.44 +3:08.1	25:52.4	+3:08.1+13.79%87.88%13.34%13.38%10:30:23.0
5	103	Orla Jupp	Female 50-54	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:47.46 +1:21.8 5:47.46 +1:21.8 2k 5:46.06 +1:17.2 11:33.46 +2:39.0 3k 5:48.26 +1:16.6 17:21.56 +3:55.6 4k 5:41.45 +1:02.0 23:03.05 +4:57.6 5k 5:46.37 +1:07.4 28:49.35 +6:05.0	28:49.3	+6:05.0+26.75%78.89%3.46%3.50%10:30:23.3
6	207	Hannah HorlerRunners Next The Sea	Female 50-54	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:44.95 +1:19.4 5:44.95 +1:19.4 2k 5:43.35 +1:14.5 11:28.25 +2:33.8 3k 5:42.85 +1:11.3 17:11.05 +3:45.1 4k 5:59.27 +1:19.8 23:10.26 +5:04.9 5k 5:41.96 +1:02.9 28:52.16 +6:07.8	28:52.1	+6:07.8+26.96%78.77%3.31%3.35%10:30:23.1
7	321	Becki CushleyRunners Next The Sea	Female 50-54	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:15.98 +1:50.4 6:15.98 +1:50.4 2k 6:05.87 +1:37.0 12:21.87 +3:27.4 3k 6:05.57 +1:33.9 18:27.37 +5:01.3 4k 5:56.36 +1:16.9 24:23.67 +6:18.2 5k 5:28.55 +0:49.6 29:52.17 +7:07.8	29:52.1	+7:07.8+31.36%76.13%-0.04%0.00%10:30:16.2
8	369	Claire Gayton	Female 50-54	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:15.67 +1:50.0 6:15.67 +1:50.0 2k 6:09.88 +1:41.0 12:25.48 +3:31.0 3k 6:15.48 +1:43.8 18:40.88 +5:14.8 4k 6:18.88 +1:39.4 24:59.58 +6:54.2 5k 6:05.28 +1:26.3 31:04.78 +8:20.4	31:04.7	+8:20.4+36.68%73.16%-4.09%-4.05%10:30:31.5
9	170	Mandie ThorpeDereham Runners & AC	Female 50-54	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:36.811 +2:11.2 6:36.811 +2:11.2 2k 6:29.49 +2:00.6 13:06.19 +4:11.8 3k 6:41.89 +2:10.2 19:47.99 +6:22.0 4k 6:47.59 +2:08.1 26:35.49 +8:30.1 5k 6:40.510 +2:01.5 33:15.99 +10:31.6	33:15.9	+10:31.6+46.29%68.36%-11.42%-11.37%10:30:26.4
10	296	Lorainne ReevesBrandon Fern Hoppers	Female 50-54	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:40.212 +2:14.6 6:40.212 +2:14.6 2k 6:46.711 +2:18.0 13:26.910 +4:32.5 3k 7:07.413 +2:35.8 20:34.311 +7:08.4 4k 7:01.811 +2:22.4 27:36.111 +9:30.7 5k 6:25.09 +1:46.0 34:01.110 +11:16.8	34:01.1	+11:16.8+49.61%66.84%-13.94%-13.89%10:30:21.2
11	162	Loveday Pink	Female 50-54	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:47.313 +2:21.8 6:47.313 +2:21.8 2k 6:44.510 +2:15.7 13:31.911 +4:37.5 3k 6:57.410 +2:25.8 20:29.210 +7:03.3 4k 6:50.210 +2:10.8 27:19.410 +9:14.0 5k 6:51.511 +2:12.6 34:10.911 +11:26.6	34:10.9	+11:26.6+50.33%66.52%-14.49%-14.44%10:30:32.3
12	195	Nina WebsdaleDereham Runners & AC	Female 50-54	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:35.29 +2:09.6 6:35.29 +2:09.6 2k 6:58.813 +2:30.0 13:34.012 +4:39.6 3k 7:03.112 +2:31.5 20:37.112 +7:11.2 4k 7:10.812 +2:31.4 27:47.912 +9:42.6 5k 6:56.713 +2:17.8 34:44.612 +12:00.4	34:44.6	+12:00.3+52.80%65.45%-16.37%-16.32%10:30:17.1
13	233	Claire HerwinDereham Runners & AC	Female 50-54	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:36.610 +2:11.0 6:36.610 +2:11.0 2k 6:58.612 +2:29.8 13:35.213 +4:40.8 3k 7:02.511 +2:30.9 20:37.713 +7:11.8 4k 7:11.513 +2:32.1 27:49.213 +9:43.9 5k 6:55.712 +2:16.8 34:44.913 +12:00.7	34:44.9	+12:00.6+52.82%65.44%-16.39%-16.34%10:30:16.2
-	277	Tracy Hudson	Female 50-54	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 9:33.914 +5:08.3 9:33.914 +5:08.3 2k 9:51.514 +5:22.7 19:25.414 +10:31.1 3k 10:10.614 +5:39.0 29:36.014 +16:10.1 4k 10:02.314 +5:22.9 39:38.314 +21:32.9 5k -- - -- -	DNF	-----10:30:35.1

Female - Female 55-59

Place (chip time)	Bib	Name Affiliation	Category	Gender	Lap times Show all Hide all
1	241	Sarah Bishop-Davis	Female 55-59	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:32.71 - 4:32.71 - 2k 5:07.02 +0:02.8 9:39.71 - 3k 4:54.81 - 14:34.51 - 4k 4:57.81 - 19:32.21 - 5k 4:39.01 - 24:11.31 -	24:11.3	--100%17.76%18.53%10:30:08.1
2	259	Sarah BakerRunners Next The Sea	Female 55-59	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:05.82 +0:33.1 5:05.82 +0:33.1 2k 5:04.11 - 10:10.02 +0:30.2 3k 5:05.02 +0:10.3 15:15.02 +0:40.5 4k 5:12.42 +0:14.6 20:27.42 +0:55.1 5k 5:06.52 +0:27.5 25:33.82 +1:22.6	25:33.8	+1:22.5+5.68%94.62%13.09%13.90%10:30:18.6
3	351	Dawn ProtheroeDereham Runners & AC	Female 55-59	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:30.73 +0:58.0 5:30.73 +0:58.0 2k 5:25.43 +0:21.2 10:56.13 +1:16.4 3k 5:26.83 +0:32.1 16:22.93 +1:48.4 4k 5:28.33 +0:30.6 21:51.23 +2:19.0 5k 5:22.43 +0:43.4 27:13.73 +3:02.4	27:13.7	+3:02.4+12.57%88.84%7.43%8.29%10:30:11.8
4	304	Michelle Finnegan	Female 55-59	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:17.24 +1:44.5 6:17.24 +1:44.5 2k 6:22.04 +1:17.9 12:39.24 +2:59.5 3k 6:30.14 +1:35.3 19:09.34 +4:34.9 4k 6:34.94 +1:37.1 25:44.24 +6:12.0 5k 6:24.84 +1:45.7 32:09.04 +7:57.7	32:09.0	+7:57.7+32.92%75.24%-9.30%-8.29%10:30:33.6
5	288	Jo Cambridge	Female 55-59	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:30.25 +1:57.5 6:30.25 +1:57.5 2k 6:32.25 +1:28.1 13:02.55 +3:22.7 3k 6:36.55 +1:41.8 19:39.05 +5:04.5 4k 6:41.75 +1:43.9 26:20.75 +6:48.5 5k 6:32.05 +1:52.9 32:52.75 +8:41.4	32:52.7	+8:41.4+35.93%73.57%-11.78%-10.74%10:30:22.2
6	202	Sarah Ann Hunt	Female 55-59	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:33.36 +2:00.6 6:33.36 +2:00.6 2k 6:52.16 +1:47.9 13:25.46 +3:45.7 3k 7:00.36 +2:05.5 20:25.76 +5:51.2 4k 7:11.86 +2:14.0 27:37.56 +8:05.2 5k 6:51.06 +2:11.9 34:28.46 +10:17.2	34:28.4	+10:17.1+42.52%70.17%-17.20%-16.11%10:30:17.4

Female - Female 60-64

Place (chip time)	Bib	Name Affiliation	Category	Gender	Lap times Show all Hide all
1	74	Karen BalcombeNorth Norfolk Beach Runners	Female 60-64	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:30.91 - 4:30.91 - 2k 4:37.91 - 9:08.71 - 3k 4:41.81 - 13:50.51 - 4k 4:46.71 - 18:37.21 - 5k 4:41.11 - 23:18.41 -	23:18.4	--100%19.91%16.26%10:30:13.4
2	65	Linda MarshallRyston Runners	Female 60-64	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:48.83 +0:17.9 4:48.83 +0:17.9 2k 4:50.82 +0:12.9 9:39.52 +0:30.8 3k 4:51.42 +0:09.6 14:30.92 +0:40.4 4k 4:50.02 +0:03.3 19:20.92 +0:43.7 5k 4:46.82 +0:05.7 24:07.72 +0:49.4	24:07.7	+0:49.3+3.53%96.59%17.08%13.31%10:30:13.2
3	121	Ruth GainsfordColtishall Jaguars	Female 60-64	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:48.72 +0:17.9 4:48.72 +0:17.9 2k 4:52.63 +0:14.7 9:41.33 +0:32.6 3k 4:56.13 +0:14.4 14:37.53 +0:47.0 4k 4:56.13 +0:09.4 19:33.63 +0:56.3 5k 4:49.73 +0:08.5 24:23.23 +1:04.9	24:23.2	+1:04.8+4.63%95.57%16.20%12.38%10:30:14.7
4	220	Kay GibsonPeterborough & Nene Valley AC	Female 60-64	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:08.44 +0:37.5 5:08.44 +0:37.5 2k 5:33.14 +0:55.2 10:41.54 +1:32.7 3k 5:42.04 +1:00.2 16:23.44 +2:32.9 4k 5:44.54 +0:57.8 22:07.94 +3:30.7 5k 5:42.14 +1:00.9 27:50.04 +4:31.6	27:50.0	+4:31.6+19.42%83.74%4.35%0.00%10:30:13.8
5	176	Susan SwalesDereham Runners & AC	Female 60-64	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:03.55 +1:32.7 6:03.55 +1:32.7 2k 6:01.35 +1:23.5 12:04.95 +2:56.1 3k 5:59.95 +1:18.2 18:04.85 +4:14.3 4k 6:05.05 +1:18.3 24:09.95 +5:32.6 5k 5:47.25 +1:06.0 29:57.05 +6:38.7	29:57.0	+6:38.6+28.50%77.82%-2.92%-7.60%10:30:24.4
6	208	Barbara WelbournFenland Running Club	Female 60-64	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:41.36 +2:10.5 6:41.36 +2:10.5 2k 6:46.46 +2:08.6 13:27.86 +4:19.0 3k 6:58.76 +2:16.9 20:26.56 +6:36.0 4k 7:01.86 +2:15.1 27:28.36 +8:51.1 5k 6:51.26 +2:10.0 34:19.56 +11:01.1	34:19.5	+11:01.1+47.28%67.90%-17.96%-23.32%10:30:33.3
7	98	Sue Smith	Female 60-64	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 7:36.37 +3:05.4 7:36.37 +3:05.4 2k 7:57.07 +3:19.2 15:33.37 +6:24.5 3k 8:04.57 +3:22.7 23:37.87 +9:47.3 4k 8:07.77 +3:21.0 31:45.57 +13:08.2 5k 8:00.57 +3:19.4 39:46.07 +16:27.6	39:46.0	+16:27.6+70.62%58.61%-36.66%-42.87%10:30:25.5

Female - Female 65+

Place (chip time)	Bib	Name Affiliation	Category	Gender	Lap times Show all Hide all
1	67	Pauline SparrowRyston Runners	Female 65+	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:16.11 - 5:16.11 - 2k 5:21.21 - 10:37.31 - 3k 5:23.51 - 16:00.81 - 4k 5:24.81 - 21:25.61 - 5k 5:17.01 - 26:42.61 -	26:42.6	--100%14.44%11.72%10:30:13.2
2	52	Bobbie SauerzapfBungay Black Dog RC	Female 65+	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:12.13 +0:56.0 6:12.13 +0:56.0 2k 5:55.63 +0:34.3 12:07.63 +1:30.3 3k 5:49.72 +0:26.3 17:57.43 +1:56.6 4k 5:49.72 +0:24.9 23:47.13 +2:21.4 5k 5:47.52 +0:30.5 29:34.52 +2:51.9	29:34.5	+2:51.9+10.73%90.31%5.26%2.25%10:30:35.1
3	86	Heather PocklingtonRyston Runners	Female 65+	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:43.22 +0:27.1 5:43.22 +0:27.1 2k 5:51.82 +0:30.6 11:35.02 +0:57.7 3k 5:56.83 +0:33.3 17:31.82 +1:31.0 4k 6:02.03 +0:37.2 23:33.82 +2:08.2 5k 6:02.93 +0:45.9 29:36.73 +2:54.1	29:36.7	+2:54.1+10.86%90.20%5.14%2.13%10:30:16.2
4	56	Gill WoodhouseDereham Runners & AC	Female 65+	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:12.24 +0:56.1 6:12.24 +0:56.1 2k 6:15.64 +0:54.4 12:27.84 +1:50.5 3k 6:09.64 +0:46.1 18:37.44 +2:36.6 4k 6:07.74 +0:42.8 24:45.04 +3:19.4 5k 6:08.94 +0:51.8 30:53.94 +4:11.2	30:53.9	+4:11.3+15.68%86.44%1.02%-2.13%10:30:23.9
5	55	Hazel CasonDereham Runners & AC	Female 65+	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:49.25 +1:33.1 6:49.25 +1:33.1 2k 6:52.85 +1:31.6 13:42.15 +3:04.8 3k 6:59.75 +1:36.2 20:41.85 +4:41.0 4k 6:52.15 +1:27.3 27:33.95 +6:08.3 5k 6:56.75 +1:39.7 34:30.75 +7:48.0	34:30.7	+7:48.1+29.21%77.39%-10.55%-14.07%10:30:24.7
6	224	Carolyn Penn	Female 65+	F	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:52.66 +1:36.5 6:52.66 +1:36.5 2k 7:06.46 +1:45.1 13:59.06 +3:21.6 3k 7:21.76 +1:58.3 21:20.76 +5:19.9 4k 7:27.46 +2:02.6 28:48.16 +7:22.5 5k 7:11.86 +1:54.8 35:59.96 +9:17.3	35:59.9	+9:17.3+34.77%74.20%-15.31%-18.98%10:30:30.4

Male - Overall

Place (chip time)	Bib	Name Affiliation	Category	Gender	Lap times Show all Hide all
1	225	Billy EcclesBure Valley Harriers	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:04.92 +0:00.4 3:04.92 +0:00.4 2k 3:10.71 - 6:15.61 - 3k 3:14.22 +0:00.5 9:29.82 +0:00.2 4k 3:13.21 - 12:43.01 - 5k 3:03.61 - 15:46.61 -	15:46.6	--100%34.78%32.44%10:30:05.8
2	335	Owen ReesIpswich Phoenix Running Club	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:04.51 - 3:04.51 - 2k 3:11.32 +0:00.6 6:15.92 +0:00.2 3k 3:13.71 - 9:29.61 - 4k 3:14.12 +0:00.9 12:43.72 +0:00.7 5k 3:11.12 +0:07.5 15:54.82 +0:08.2	15:54.8	+0:08.2+0.87%99.14%34.21%31.86%10:30:06.1
3	138	Oliver BoyceNorwich Road Runners	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:14.74 +0:10.2 3:14.74 +0:10.2 2k 3:17.94 +0:07.2 6:32.64 +0:17.0 3k 3:27.04 +0:13.3 9:59.64 +0:30.1 4k 3:31.45 +0:18.2 13:31.03 +0:48.0 5k 3:20.13 +0:16.5 16:51.13 +1:04.5	16:51.1	+1:04.5+6.81%93.62%30.33%27.84%10:30:05.7
4	279	T-Jay Kerr	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:14.43 +0:09.8 3:14.43 +0:09.8 2k 3:17.83 +0:07.1 6:32.23 +0:16.6 3k 3:27.03 +0:13.3 9:59.23 +0:29.7 4k 3:37.39 +0:24.1 13:36.54 +0:53.6 5k 3:39.614 +0:36.0 17:16.14 +1:29.6	17:16.1	+1:29.5+9.45%91.36%28.61%26.05%10:30:06.0
5	341	Michael EcclesBure Valley Harriers	Male 45-49	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:27.719 +0:23.2 3:27.719 +0:23.2 2k 3:26.15 +0:15.4 6:53.89 +0:38.2 3k 3:29.35 +0:15.6 10:23.16 +0:53.6 4k 3:32.46 +0:19.2 13:55.66 +1:12.6 5k 3:23.84 +0:20.2 17:19.35 +1:32.7	17:19.3	+1:32.7+9.79%91.08%28.39%25.83%10:30:05.9
6	177	Tobias NealeNorth Norfolk Harriers Athletics Club	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:19.66 +0:15.0 3:19.66 +0:15.0 2k 3:27.77 +0:17.0 6:47.35 +0:31.7 3k 3:34.47 +0:20.7 10:21.75 +0:52.1 4k 3:30.84 +0:17.6 13:52.55 +1:09.5 5k 3:28.26 +0:24.6 17:20.66 +1:34.0	17:20.6	+1:34.0+9.93%90.97%28.30%25.73%10:30:05.9
7	306	Jamie ToppingHaywards Heath Harriers	Male 45-49	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:25.916 +0:21.4 3:25.916 +0:21.4 2k 3:30.09 +0:19.3 6:56.013 +0:40.4 3k 3:33.76 +0:20.0 10:29.79 +1:00.2 4k 3:30.13 +0:16.9 13:59.87 +1:16.9 5k 3:30.77 +0:27.1 17:30.67 +1:44.0	17:30.6	+1:44.0+10.99%90.10%27.61%25.02%10:30:07.1
8	387	Ben Abram	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:24.615 +0:20.0 3:24.615 +0:20.0 2k 3:27.26 +0:16.5 6:51.77 +0:36.1 3k 3:35.18 +0:21.4 10:26.87 +0:57.3 4k 3:35.48 +0:22.2 14:02.28 +1:19.2 5k 3:38.412 +0:34.8 17:40.68 +1:54.0	17:40.6	+1:54.0+12.04%89.25%26.92%24.31%10:30:09.3
9	171	Lewis EnglishWest Norfolk AC	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:20.78 +0:16.2 3:20.78 +0:16.2 2k 3:33.813 +0:23.1 6:54.510 +0:38.9 3k 3:40.515 +0:26.8 10:35.012 +1:05.4 4k 3:40.715 +0:27.5 14:15.712 +1:32.7 5k 3:27.95 +0:24.3 17:43.59 +1:56.9	17:43.5	+1:56.9+12.35%89.01%26.72%24.10%10:30:06.5
10	253	Will WarnesShield - Stephenson Smart - Runners Next The Sea	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:21.710 +0:17.1 3:21.710 +0:17.1 2k 3:30.910 +0:20.2 6:52.68 +0:37.0 3k 3:36.610 +0:22.9 10:29.28 +0:59.6 4k 3:38.910 +0:25.7 14:08.19 +1:25.1 5k 3:40.617 +0:37.0 17:48.710 +2:02.1	17:48.7	+2:02.1+12.90%88.57%26.36%23.73%10:30:07.3
11	348	Ashley GilbertDereham Runners & AC	Male 40-44	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:21.39 +0:16.8 3:21.39 +0:16.8 2k 3:35.216 +0:24.5 6:56.614 +0:41.0 3k 3:38.612 +0:24.9 10:35.213 +1:05.6 4k 3:40.114 +0:26.9 14:15.311 +1:32.4 5k 3:33.710 +0:30.1 17:49.011 +2:02.4	17:49.0	+2:02.4+12.93%88.55%26.34%23.71%10:30:06.7
12	188	Fletcher Yarham	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:27.618 +0:23.0 3:27.618 +0:23.0 2k 3:29.68 +0:18.9 6:57.215 +0:41.6 3k 3:36.59 +0:22.8 10:33.711 +1:04.1 4k 3:38.911 +0:25.7 14:12.610 +1:29.6 5k 3:42.919 +0:39.3 17:55.512 +2:09.0	17:55.5	+2:08.9+13.62%88.01%25.89%23.24%10:30:06.7
13	196	Daniel SmithColtishall Jaguars	Male 40-44	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:37.931 +0:33.4 3:37.931 +0:33.4 2k 3:38.420 +0:27.7 7:16.323 +1:00.7 3k 3:37.411 +0:23.6 10:53.620 +1:24.1 4k 3:33.57 +0:20.3 14:27.116 +1:44.1 5k 3:31.58 +0:27.9 17:58.613 +2:12.0	17:58.6	+2:12.0+13.94%87.76%25.68%23.02%10:30:08.4
14	102	Rafal Wosiek	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:27.317 +0:22.8 3:27.317 +0:22.8 2k 3:34.014 +0:23.3 7:01.417 +0:45.8 3k 3:40.816 +0:27.1 10:42.116 +1:12.6 4k 3:41.817 +0:28.6 14:24.015 +1:41.0 5k 3:39.013 +0:35.4 18:03.014 +2:16.4	18:03.0	+2:16.4+14.41%87.41%25.38%22.71%10:30:05.6
15	178	Harry Sands	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:35.625 +0:31.1 3:35.625 +0:31.1 2k 3:37.619 +0:26.9 7:13.320 +0:57.7 3k 3:39.513 +0:25.8 10:52.819 +1:23.2 4k 3:41.816 +0:28.6 14:34.619 +1:51.6 5k 3:31.69 +0:28.0 18:06.215 +2:19.6	18:06.2	+2:19.6+14.75%87.15%25.16%22.48%10:30:08.4
16	334	Ben MillerNorwich Road Runners	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:31.422 +0:26.9 3:31.422 +0:26.9 2k 3:36.117 +0:25.4 7:07.519 +0:51.9 3k 3:39.914 +0:26.2 10:47.418 +1:17.9 4k 3:40.012 +0:26.8 14:27.417 +1:44.4 5k 3:40.316 +0:36.7 18:07.716 +2:21.1	18:07.7	+2:21.1+14.91%87.03%25.05%22.37%10:30:07.4
16	72	Ben KeeleyRyston Runners	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:20.17 +0:15.6 3:20.17 +0:15.6 2k 3:34.915 +0:24.2 6:55.011 +0:39.4 3k 3:45.722 +0:32.0 10:40.715 +1:11.2 4k 3:46.920 +0:33.7 14:27.718 +1:44.7 5k 3:40.015 +0:36.4 18:07.717 +2:21.1	18:07.7	+2:21.1+14.91%87.03%25.05%22.37%10:30:06.7
18	295	Callum WingThetford Athletics Club	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:22.112 +0:17.6 3:22.112 +0:17.6 2k 3:33.612 +0:22.9 6:55.812 +0:40.2 3k 3:41.517 +0:27.8 10:37.214 +1:07.7 4k 3:46.619 +0:33.4 14:23.814 +1:40.9 5k 3:45.420 +0:41.8 18:09.218 +2:22.7	18:09.2	+2:22.6+15.06%86.91%24.95%22.26%10:30:07.6
19	161	Shane Morgan	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:37.028 +0:32.5 3:37.028 +0:32.5 2k 3:43.524 +0:32.8 7:20.626 +1:05.0 3k 3:43.319 +0:29.6 11:03.824 +1:34.3 4k 3:40.113 +0:26.9 14:43.921 +2:00.9 5k 3:38.311 +0:34.7 18:22.219 +2:35.6	18:22.2	+2:35.6+16.44%85.88%24.05%21.34%10:30:06.6
20	199	Shannon Moran	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:23.513 +0:18.9 3:23.513 +0:18.9 2k 3:36.618 +0:25.8 7:00.016 +0:44.4 3k 3:45.721 +0:32.0 10:45.717 +1:16.2 4k 3:51.523 +0:38.3 14:37.220 +1:54.2 5k 3:46.922 +0:43.2 18:24.020 +2:37.4	18:24.0	+2:37.4+16.63%85.74%23.93%21.21%10:30:07.5
20	246	James Cain	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:17.95 +0:13.4 3:17.95 +0:13.4 2k 3:32.711 +0:22.0 6:50.76 +0:35.0 3k 3:41.618 +0:27.9 10:32.210 +1:02.7 4k 3:51.222 +0:38.0 14:23.513 +1:40.5 5k 4:00.641 +0:57.0 18:24.021 +2:37.5	18:24.0	+2:37.4+16.63%85.74%23.93%21.21%10:30:07.1
22	75	Teddy LawrenceNorwich Road Runners	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:29.120 +0:24.5 3:29.120 +0:24.5 2k 3:44.928 +0:34.2 7:14.021 +0:58.4 3k 3:48.223 +0:34.5 11:02.223 +1:32.7 4k 3:53.427 +0:40.2 14:55.723 +2:12.7 5k 3:49.528 +0:45.9 18:45.222 +2:58.6	18:45.2	+2:58.6+18.87%84.13%22.47%19.69%10:30:06.2
23	363	Tim LawrenceTyne Bridge Harriers	Male 40-44	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:37.530 +0:32.9 3:37.530 +0:32.9 2k 3:40.321 +0:29.6 7:17.824 +1:02.2 3k 3:43.320 +0:29.6 11:01.122 +1:31.6 4k 3:44.718 +0:31.5 14:45.922 +2:02.9 5k 4:00.038 +0:56.4 18:45.923 +2:59.3	18:45.9	+2:59.3+18.94%84.07%22.42%19.64%10:30:07.2
24	155	Sam BarkerWymondham AC	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:32.023 +0:27.5 3:32.023 +0:27.5 2k 3:48.533 +0:37.8 7:20.525 +1:04.9 3k 3:53.332 +0:39.6 11:13.726 +1:44.2 4k 3:52.024 +0:38.8 15:05.726 +2:22.8 5k 3:48.323 +0:44.7 18:54.124 +3:07.5	18:54.1	+3:07.5+19.81%83.47%21.86%19.06%10:30:08.5
25	181	Ethan Mills	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:21.711 +0:17.2 3:21.711 +0:17.2 2k 3:41.222 +0:30.5 7:02.918 +0:47.3 3k 3:53.933 +0:40.2 10:56.821 +1:27.2 4k 4:00.134 +0:46.9 14:56.924 +2:13.9 5k 3:58.537 +0:54.9 18:55.425 +3:08.8	18:55.4	+3:08.8+19.95%83.37%21.77%18.97%10:30:06.8
26	263	Andrew WilliamsonRyston Runners	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:40.933 +0:36.4 3:40.933 +0:36.4 2k 3:44.526 +0:33.8 7:25.429 +1:09.8 3k 3:51.025 +0:37.3 11:16.528 +1:46.9 4k 3:53.828 +0:40.6 15:10.327 +2:27.3 5k 3:45.721 +0:42.1 18:56.026 +3:09.5	18:56.0	+3:09.4+20.01%83.33%21.72%18.92%10:30:11.3
27	350	David RileyCambridge Triathlon Club	Male 40-44	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:36.526 +0:32.0 3:36.526 +0:32.0 2k 3:47.531 +0:36.8 7:24.128 +1:08.4 3k 3:52.530 +0:38.8 11:16.629 +1:47.0 4k 3:56.730 +0:43.5 15:13.228 +2:30.3 5k 3:48.926 +0:45.3 19:02.127 +3:15.5	19:02.1	+3:15.5+20.65%82.88%21.30%18.49%10:30:09.0
28	330	William RobbNorfolk Gazelles AC	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:44.538 +0:40.0 3:44.538 +0:40.0 2k 3:47.632 +0:36.9 7:32.134 +1:16.5 3k 3:51.024 +0:37.3 11:23.132 +1:53.5 4k 3:51.021 +0:37.8 15:14.131 +2:31.1 5k 3:48.724 +0:45.1 19:02.728 +3:16.1	19:02.7	+3:16.1+20.72%82.84%21.26%18.45%10:30:11.4
29	344	Tom Downs	Male 40-44	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:36.727 +0:32.2 3:36.727 +0:32.2 2k 3:46.629 +0:35.9 7:23.427 +1:07.8 3k 3:51.927 +0:38.2 11:15.227 +1:45.7 4k 3:58.133 +0:44.9 15:13.330 +2:30.4 5k 3:56.634 +0:52.9 19:09.929 +3:23.3	19:09.9	+3:23.3+21.48%82.32%20.77%17.93%10:30:06.5
30	248	Leo Osborne	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:37.229 +0:32.7 3:37.229 +0:32.7 2k 3:49.134 +0:38.4 7:26.330 +1:10.6 3k 3:58.636 +0:44.9 11:24.933 +1:55.3 4k 4:00.235 +0:47.0 15:25.133 +2:42.2 5k 3:48.725 +0:45.1 19:13.830 +3:27.3	19:13.8	+3:27.2+21.89%82.04%20.50%17.65%10:30:09.7
31	110	Nathan WarrenWymondham AC	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:43.436 +0:38.9 3:43.436 +0:38.9 2k 3:43.023 +0:32.3 7:26.431 +1:10.8 3k 3:52.129 +0:38.4 11:18.530 +1:49.0 4k 3:54.729 +0:41.5 15:13.329 +2:30.3 5k 4:01.943 +0:58.3 19:15.231 +3:28.6	19:15.2	+3:28.6+22.04%81.94%20.40%17.55%10:30:09.6
32	242	Robert Bond	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:44.740 +0:40.1 3:44.740 +0:40.1 2k 3:44.627 +0:33.9 7:29.233 +1:13.6 3k 3:52.028 +0:38.2 11:21.231 +1:51.6 4k 3:53.226 +0:40.1 15:14.432 +2:31.5 5k 4:01.442 +0:57.8 19:15.832 +3:29.2	19:15.8	+3:29.2+22.10%81.90%20.36%17.51%10:30:10.3
33	149	Steve Smith	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:58.853 +0:54.3 3:58.853 +0:54.3 2k 3:52.135 +0:41.4 7:51.043 +1:35.4 3k 3:53.131 +0:39.4 11:44.137 +2:14.6 4k 3:52.425 +0:39.2 15:36.535 +2:53.5 5k 3:41.018 +0:37.4 19:17.533 +3:30.9	19:17.5	+3:30.9+22.28%81.78%20.24%17.39%10:30:12.8
34	273	Thomas Hill	Male 45-49	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:42.635 +0:38.0 3:42.635 +0:38.0 2k 3:52.836 +0:42.1 7:35.435 +1:19.7 3k 3:57.635 +0:43.8 11:32.934 +2:03.3 4k 3:58.132 +0:44.9 15:31.034 +2:48.0 5k 3:52.531 +0:48.9 19:23.534 +3:36.9	19:23.5	+3:36.9+22.91%81.36%19.83%16.96%10:30:07.6
35	119	James TrimRyston Runners	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:50.244 +0:45.7 3:50.244 +0:45.7 2k 3:47.530 +0:36.8 7:37.836 +1:22.2 3k 3:56.734 +0:43.0 11:34.535 +2:04.9 4k 4:03.440 +0:50.2 15:37.936 +2:54.9 5k 3:55.133 +0:51.5 19:33.035 +3:46.4	19:33.0	+3:46.4+23.92%80.70%19.18%16.28%10:30:12.9
36	117	Mark RamsdenRyston Runners	Male 45-49	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:44.639 +0:40.1 3:44.639 +0:40.1 2k 3:54.138 +0:43.4 7:38.737 +1:23.1 3k 3:59.637 +0:45.9 11:38.336 +2:08.8 4k 4:01.637 +0:48.4 15:39.937 +2:56.9 5k 4:00.540 +0:56.9 19:40.436 +3:53.8	19:40.4	+3:53.8+24.70%80.19%18.67%15.75%10:30:11.3
37	297	Jason WingThetford Athletics Club	Male 55-59	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:49.342 +0:44.7 3:49.342 +0:44.7 2k 3:54.037 +0:43.3 7:43.240 +1:27.6 3k 4:01.238 +0:47.5 11:44.438 +2:14.9 4k 4:05.042 +0:51.8 15:49.438 +3:06.5 5k 3:52.030 +0:48.4 19:41.437 +3:54.9	19:41.4	+3:54.8+24.80%80.13%18.60%15.68%10:30:08.8
38	260	Matt StoneBure Valley Harriers	Male 55-59	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:51.745 +0:47.2 3:51.745 +0:47.2 2k 4:02.347 +0:51.6 7:54.145 +1:38.5 3k 4:01.639 +0:47.9 11:55.742 +2:26.1 4k 4:01.938 +0:48.7 15:57.639 +3:14.6 5k 3:51.429 +0:47.8 19:49.038 +4:02.4	19:49.0	+4:02.4+25.61%79.61%18.07%15.14%10:30:06.2
39	274	Darren SmithRunners Next The Sea	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:03.561 +0:59.0 4:03.561 +0:59.0 2k 4:01.543 +0:50.8 8:05.050 +1:49.4 3k 4:03.942 +0:50.2 12:08.947 +2:39.4 4k 4:01.136 +0:47.9 16:10.042 +3:27.0 5k 3:54.832 +0:51.2 20:04.839 +4:18.2	20:04.8	+4:18.2+27.28%78.57%16.98%14.01%10:30:13.7
40	332	Liam FrostGreat Yarmouth Road Runners	Male 40-44	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:40.532 +0:36.0 3:40.532 +0:36.0 2k 3:59.340 +0:48.6 7:39.838 +1:24.2 3k 4:08.244 +0:54.5 11:48.039 +2:18.5 4k 4:09.645 +0:56.4 15:57.640 +3:14.6 5k 4:09.754 +1:06.1 20:07.340 +4:20.7	20:07.3	+4:20.7+27.54%78.41%16.81%13.84%10:30:07.0
41	216	Kevin HeyhoeRunners Next The Sea	Male 45-49	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:02.959 +0:58.4 4:02.959 +0:58.4 2k 4:00.141 +0:49.4 8:03.049 +1:47.4 3k 4:03.340 +0:49.6 12:06.344 +2:36.8 4k 4:04.241 +0:51.0 16:10.543 +3:27.5 5k 3:58.036 +0:54.4 20:08.541 +4:21.9	20:08.5	+4:21.9+27.67%78.33%16.73%13.75%10:30:13.9
42	97	Kane Horne	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:48.641 +0:44.1 3:48.641 +0:44.1 2k 4:01.744 +0:51.0 7:50.341 +1:34.7 3k 4:04.943 +0:51.2 11:55.341 +2:25.7 4k 4:07.944 +0:54.7 16:03.141 +3:20.2 5k 4:05.848 +1:02.2 20:08.942 +4:22.3	20:08.9	+4:22.3+27.71%78.30%16.70%13.72%10:30:11.0
43	358	Thomas Wills GillingsRunners Next The Sea	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:04.462 +0:59.9 4:04.462 +0:59.9 2k 4:02.346 +0:51.6 8:06.851 +1:51.2 3k 4:03.941 +0:50.2 12:10.749 +2:41.1 4k 4:02.839 +0:49.6 16:13.544 +3:30.5 5k 3:56.635 +0:53.0 20:10.143 +4:23.5	20:10.1	+4:23.5+27.84%78.22%16.62%13.64%10:30:13.5
44	95	Matthew Gray	Male 45-49	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:49.443 +0:44.9 3:49.443 +0:44.9 2k 4:04.049 +0:53.3 7:53.444 +1:37.8 3k 4:13.450 +0:59.7 12:06.845 +2:37.2 4k 4:07.543 +0:54.3 16:14.345 +3:31.3 5k 4:00.139 +0:56.5 20:14.444 +4:27.8	20:14.4	+4:27.8+28.29%77.95%16.32%13.33%10:30:07.7
45	80	James BoolGreat Yarmouth Road Runners	Male 55-59	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:58.352 +0:53.8 3:58.352 +0:53.8 2k 4:02.748 +0:52.0 8:01.047 +1:45.4 3k 4:09.246 +0:55.5 12:10.248 +2:40.7 4k 4:11.447 +0:58.2 16:21.647 +3:38.7 5k 4:04.447 +1:00.8 20:26.045 +4:39.5	20:26.0	+4:39.4+29.52%77.21%15.52%12.50%10:30:08.5
46	221	Lewis BryantThetford Athletics Club	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:43.637 +0:39.1 3:43.637 +0:39.1 2k 4:06.851 +0:56.1 7:50.442 +1:34.8 3k 4:15.952 +1:02.2 12:06.343 +2:36.7 4k 4:14.949 +1:01.7 16:21.246 +3:38.3 5k 4:08.552 +1:04.9 20:29.746 +4:43.1	20:29.7	+4:43.1+29.91%76.98%15.27%12.24%10:30:08.2
47	88	Stephen ValentineNorwich Road Runners	Male 65-69	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:55.849 +0:51.3 3:55.849 +0:51.3 2k 4:06.650 +0:55.9 8:02.448 +1:46.8 3k 4:08.945 +0:55.2 12:11.450 +2:41.8 4k 4:11.848 +0:58.6 16:23.248 +3:40.2 5k 4:07.751 +1:04.1 20:30.947 +4:44.3	20:30.9	+4:44.3+30.03%76.90%15.19%12.15%10:30:07.6
48	189	Henry GosnellWest Norfolk AC	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:42.234 +0:37.7 3:42.234 +0:37.7 2k 4:00.642 +0:49.8 7:42.839 +1:27.2 3k 4:31.073 +1:17.3 12:13.851 +2:44.2 4k 4:20.355 +1:07.1 16:34.050 +3:51.1 5k 4:02.044 +0:58.4 20:36.048 +4:49.5	20:36.0	+4:49.4+30.57%76.59%14.83%11.79%10:30:06.8
49	128	Leon Benjafield	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:06.764 +1:02.2 4:06.764 +1:02.2 2k 4:09.353 +0:58.6 8:16.060 +2:00.4 3k 4:14.951 +1:01.2 12:30.956 +3:01.4 4k 4:16.952 +1:03.7 16:47.855 +4:04.9 5k 3:49.227 +0:45.6 20:37.049 +4:50.4	20:37.0	+4:50.4+30.68%76.52%14.77%11.72%10:30:13.4
50	112	William SimpsonBure Valley Harriers	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:53.446 +0:48.9 3:53.446 +0:48.9 2k 4:02.045 +0:51.3 7:55.446 +1:39.8 3k 4:13.349 +0:59.6 12:08.746 +2:39.1 4k 4:18.654 +1:05.4 16:27.249 +3:44.3 5k 4:15.764 +1:12.1 20:42.950 +4:56.3	20:42.9	+4:56.3+31.30%76.16%14.36%11.29%10:30:09.1
51	126	Henry Perowne	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:03.060 +0:58.5 4:03.060 +0:58.5 2k 4:10.657 +0:59.9 8:13.759 +1:58.1 3k 4:13.047 +0:59.3 12:26.653 +2:57.1 4k 4:10.246 +0:57.0 16:36.951 +3:53.9 5k 4:09.453 +1:05.8 20:46.351 +4:59.7	20:46.3	+4:59.7+31.66%75.95%14.12%11.05%10:30:10.1
52	223	Christopher CannRyston Runners	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:59.454 +0:54.8 3:59.454 +0:54.8 2k 4:09.454 +0:58.6 8:08.753 +1:53.1 3k 4:18.756 +1:05.0 12:27.454 +2:57.9 4k 4:20.658 +1:07.4 16:48.056 +4:05.0 5k 4:02.645 +0:59.0 20:50.652 +5:04.0	20:50.6	+5:04.0+32.11%75.69%13.83%10.74%10:30:12.5
53	375	Frank Burniston	Male 40-44	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:57.151 +0:52.6 3:57.151 +0:52.6 2k 4:09.755 +0:59.0 8:06.952 +1:51.3 3k 4:16.653 +1:02.9 12:23.552 +2:53.9 4k 4:16.750 +1:03.5 16:40.152 +3:57.2 5k 4:13.360 +1:09.7 20:53.553 +5:06.9	20:53.5	+5:06.9+32.42%75.52%13.63%10.54%10:30:07.0
54	90	Liam DurrantBeccles & Bungay Harriers	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:56.650 +0:52.1 3:56.650 +0:52.1 2k 4:13.160 +1:02.4 8:09.755 +1:54.1 3k 4:18.354 +1:04.6 12:28.055 +2:58.4 4k 4:17.753 +1:04.5 16:45.754 +4:02.8 5k 4:12.958 +1:09.3 20:58.654 +5:12.0	20:58.6	+5:12.0+32.96%75.21%13.28%10.17%10:30:09.0
55	194	Aidan HowardWest Norfolk AC	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:55.548 +0:51.0 3:55.548 +0:51.0 2k 4:15.762 +1:05.0 8:11.357 +1:55.7 3k 4:21.261 +1:07.5 12:32.559 +3:03.0 4k 4:20.759 +1:07.5 16:53.258 +4:10.2 5k 4:13.059 +1:09.4 21:06.255 +5:19.6	21:06.2	+5:19.6+33.76%74.76%12.75%9.63%10:30:07.0
56	193	Adam HowardWest Norfolk AC	Male 45-49	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:54.947 +0:50.3 3:54.947 +0:50.3 2k 4:15.761 +1:05.0 8:10.656 +1:55.0 3k 4:21.160 +1:07.4 12:31.757 +3:02.1 4k 4:20.557 +1:07.3 16:52.157 +4:09.2 5k 4:14.461 +1:10.8 21:06.556 +5:19.9	21:06.5	+5:19.9+33.79%74.74%12.73%9.61%10:30:07.1
57	247	Jason BruntNorfolk Gazelles AC	Male 50-54	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:01.257 +0:56.6 4:01.257 +0:56.6 2k 4:17.063 +1:06.3 8:18.261 +2:02.6 3k 4:20.559 +1:06.8 12:38.760 +3:09.1 4k 4:23.763 +1:10.5 17:02.460 +4:19.5 5k 4:12.657 +1:09.0 21:15.157 +5:28.5	21:15.1	+5:28.5+34.70%74.24%12.14%9.00%10:30:09.7
58	70	Wayne RamsbottomDereham Runners & AC	Male 55-59	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:09.666 +1:05.1 4:09.666 +1:05.1 2k 4:12.759 +1:02.0 8:22.363 +2:06.6 3k 4:18.455 +1:04.7 12:40.761 +3:11.1 4k 4:20.356 +1:07.1 17:01.059 +4:18.0 5k 4:17.766 +1:14.1 21:18.658 +5:32.1	21:18.6	+5:32.0+35.07%74.03%11.90%8.75%10:30:08.4
59	131	Phil BeecherTri-Anglia Triathlon Club	Male 40-44	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:00.855 +0:56.3 4:00.855 +0:56.3 2k 4:11.358 +1:00.6 8:12.158 +1:56.5 3k 4:20.358 +1:06.6 12:32.458 +3:02.8 4k 4:30.171 +1:16.9 17:02.561 +4:19.5 5k 4:20.370 +1:16.7 21:22.859 +5:36.2	21:22.8	+5:36.2+35.52%73.79%11.61%8.45%10:30:10.6
60	158	Angus Mackinnon	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:23.177 +1:18.6 4:23.177 +1:18.6 2k 4:17.064 +1:06.3 8:40.169 +2:24.5 3k 4:20.257 +1:06.5 13:00.366 +3:30.8 4k 4:20.760 +1:07.5 17:21.164 +4:38.1 5k 4:07.750 +1:04.1 21:28.760 +5:42.1	21:28.7	+5:42.1+36.14%73.45%11.20%8.03%10:30:24.3
61	343	Jeremy BellNorth Norfolk Beach Runners	Male 50-54	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:00.956 +0:56.4 4:00.956 +0:56.4 2k 4:17.966 +1:07.2 8:18.862 +2:03.1 3k 4:26.065 +1:12.3 12:44.863 +3:15.2 4k 4:24.164 +1:10.9 17:08.862 +4:25.9 5k 4:21.274 +1:17.6 21:30.161 +5:43.5	21:30.1	+5:43.5+36.29%73.37%11.11%7.93%10:30:09.0
62	380	Estivy Diaz PerezEly Runners	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:09.065 +1:04.5 4:09.065 +1:04.5 2k 4:17.465 +1:06.7 8:26.465 +2:10.8 3k 4:24.463 +1:10.7 12:50.964 +3:21.3 4k 4:23.062 +1:09.8 17:13.963 +4:30.9 5k 4:18.767 +1:15.1 21:32.662 +5:46.0	21:32.6	+5:46.0+36.55%73.23%10.93%7.75%10:30:10.7
63	325	Sam Burgess	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:20.674 +1:16.1 4:20.674 +1:16.1 2k 4:19.367 +1:08.6 8:39.967 +2:24.3 3k 4:27.366 +1:13.6 13:07.267 +3:37.7 4k 4:23.061 +1:09.8 17:30.267 +4:47.2 5k 4:07.049 +1:03.4 21:37.263 +5:50.6	21:37.2	+5:50.6+37.04%72.97%10.62%7.42%10:30:17.2
64	127	Ben Perowne	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:02.758 +0:58.2 4:02.758 +0:58.2 2k 4:06.852 +0:56.1 8:09.554 +1:53.9 3k 4:34.981 +1:21.2 12:44.462 +3:14.9 4k 4:38.183 +1:24.9 17:22.565 +4:39.5 5k 4:15.363 +1:11.7 21:37.864 +5:51.2	21:37.8	+5:51.2+37.10%72.94%10.58%7.38%10:30:10.3
65	129	Alex WongEast End Road Runners	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:46.4106 +1:41.9 4:46.4106 +1:41.9 2k 4:09.956 +0:59.2 8:56.384 +2:40.7 3k 4:13.248 +0:59.5 13:09.568 +3:40.0 4k 4:16.851 +1:03.6 17:26.466 +4:43.4 5k 4:11.956 +1:08.3 21:38.365 +5:51.7	21:38.3	+5:51.7+37.15%72.91%10.54%7.34%10:30:13.2
66	229	Oliver CovellAylsham Runners	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:30.521 +0:26.0 3:30.521 +0:26.0 2k 3:56.839 +0:46.1 7:27.332 +1:11.7 3k 4:24.162 +1:10.4 11:51.440 +2:21.9 4k 4:52.9101 +1:39.7 16:44.453 +4:01.4 5k 5:16.2137 +2:12.6 22:00.666 +6:14.0	22:00.6	+6:14.0+39.51%71.68%9.01%5.75%10:30:06.6
67	219	Clive Steward	Male 60-64	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:20.073 +1:15.5 4:20.073 +1:15.5 2k 4:24.372 +1:13.5 8:44.371 +2:28.7 3k 4:28.569 +1:14.8 13:12.871 +3:43.2 4k 4:26.066 +1:12.8 17:38.769 +4:55.8 5k 4:23.576 +1:19.9 22:02.367 +6:15.7	22:02.3	+6:15.7+39.69%71.59%8.89%5.63%10:30:09.6
68	337	Mario VintilaN/A	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:05.163 +1:00.6 4:05.163 +1:00.6 2k 4:19.869 +1:09.1 8:24.964 +2:09.3 3k 4:32.776 +1:19.0 12:57.665 +3:28.0 4k 4:39.686 +1:26.4 17:37.268 +4:54.2 5k 4:25.378 +1:21.7 22:02.568 +6:16.0	22:02.5	+6:15.9+39.71%71.58%8.87%5.61%10:30:08.9
69	160	Rory Lane	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:24.279 +1:19.7 4:24.279 +1:19.7 2k 4:26.477 +1:15.7 8:50.677 +2:35.0 3k 4:29.371 +1:15.6 13:19.973 +3:50.4 4k 4:32.273 +1:19.0 17:52.173 +5:09.1 5k 4:10.555 +1:06.9 22:02.669 +6:16.0	22:02.6	+6:16.0+39.72%71.57%8.87%5.61%10:30:12.2
70	370	Chris O'Brien	Male 45-49	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:27.483 +1:22.9 4:27.483 +1:22.9 2k 4:28.279 +1:17.5 8:55.783 +2:40.1 3k 4:28.567 +1:14.8 13:24.178 +3:54.6 4k 4:25.165 +1:11.9 17:49.271 +5:06.2 5k 4:15.162 +1:11.5 22:04.370 +6:17.7	22:04.3	+6:17.7+39.90%71.48%8.75%5.48%10:30:13.8
71	324	Kiran Perry	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:25.681 +1:21.0 4:25.681 +1:21.0 2k 4:19.668 +1:08.9 8:45.273 +2:29.6 3k 4:25.764 +1:12.0 13:11.070 +3:41.4 4k 4:33.475 +1:20.3 17:44.470 +5:01.4 5k 4:28.580 +1:24.9 22:13.071 +6:26.4	22:13.0	+6:26.4+40.82%71.01%8.15%4.86%10:30:31.4
72	192	Martyn BensteadShield - Stephenson Smart	Male 50-54	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:30.890 +1:26.2 4:30.890 +1:26.2 2k 4:24.673 +1:13.9 8:55.481 +2:39.8 3k 4:32.675 +1:18.9 13:28.081 +3:58.4 4k 4:26.767 +1:13.5 17:54.775 +5:11.7 5k 4:22.475 +1:18.8 22:17.172 +6:30.5	22:17.1	+6:30.5+41.25%70.80%7.87%4.57%10:30:15.0
73	115	Nikos CoulsonTri-Anglia Triathlon Club	Male 50-54	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:13.169 +1:08.6 4:13.169 +1:08.6 2k 4:28.380 +1:17.6 8:41.470 +2:25.8 3k 4:39.992 +1:26.2 13:21.375 +3:51.7 4k 4:37.982 +1:24.7 17:59.278 +5:16.2 5k 4:19.669 +1:16.0 22:18.873 +6:32.2	22:18.8	+6:32.2+41.43%70.71%7.75%4.45%10:30:09.8
74	342	Ian BrownDereham Runners & AC	Male 55-59	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:21.475 +1:16.9 4:21.475 +1:16.9 2k 4:28.781 +1:18.0 8:50.276 +2:34.5 3k 4:32.374 +1:18.6 13:22.476 +3:52.9 4k 4:30.070 +1:16.8 17:52.574 +5:09.5 5k 4:27.779 +1:24.1 22:20.274 +6:33.6	22:20.2	+6:33.6+41.58%70.63%7.65%4.35%10:30:10.1
75	51	William Ayley-DoddRunners Next The Sea	Male 45-49	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:33.997 +1:29.4 4:33.997 +1:29.4 2k 4:25.575 +1:14.8 8:59.486 +2:43.8 3k 4:29.772 +1:16.0 13:29.282 +3:59.6 4k 4:28.068 +1:14.8 17:57.177 +5:14.2 5k 4:25.177 +1:21.5 22:22.275 +6:35.6	22:22.2	+6:35.6+41.79%70.53%7.52%4.21%10:30:21.7
76	286	Aiden Michael-AguadoNorwich Road Runners	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:26.082 +1:21.4 4:26.082 +1:21.4 2k 4:23.771 +1:13.0 8:49.775 +2:34.1 3k 4:33.177 +1:19.4 13:22.877 +3:53.2 4k 4:33.676 +1:20.4 17:56.476 +5:13.4 5k 4:29.282 +1:25.6 22:25.676 +6:39.0	22:25.6	+6:39.0+42.15%70.35%7.28%3.96%10:30:19.3
77	376	Matt Frary	Male 55-59	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:13.970 +1:09.4 4:13.970 +1:09.4 2k 4:30.685 +1:19.9 8:44.572 +2:28.9 3k 4:36.383 +1:22.6 13:20.874 +3:51.2 4k 4:38.784 +1:25.5 17:59.579 +5:16.5 5k 4:28.681 +1:25.0 22:28.177 +6:41.5	22:28.1	+6:41.5+42.41%70.22%7.11%3.79%10:30:09.2
78	54	Chris ChorleyBungay Black Dog RC	Male 60-64	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:28.985 +1:24.4 4:28.985 +1:24.4 2k 4:34.591 +1:23.8 9:03.490 +2:47.8 3k 4:34.279 +1:20.5 13:37.686 +4:08.0 4k 4:31.872 +1:18.6 18:09.483 +5:26.4 5k 4:19.468 +1:15.8 22:28.878 +6:42.2	22:28.8	+6:42.2+42.49%70.18%7.06%3.74%10:30:10.1
79	283	Thomas ReedWest Norfolk AC	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:32.695 +1:28.1 4:32.695 +1:28.1 2k 4:39.296 +1:28.5 9:11.893 +2:56.2 3k 4:36.687 +1:22.9 13:48.492 +4:18.9 4k 4:36.881 +1:23.6 18:25.290 +5:42.2 5k 4:04.046 +1:00.4 22:29.279 +6:42.6	22:29.2	+6:42.6+42.53%70.16%7.03%3.71%10:30:11.6
80	311	George WaceyAylsham Runners	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:12.067 +1:07.4 4:12.067 +1:07.4 2k 4:21.470 +1:10.7 8:33.466 +2:17.8 3k 4:37.189 +1:23.4 13:10.469 +3:40.9 4k 4:41.289 +1:28.0 17:51.672 +5:08.6 5k 4:37.798 +1:34.1 22:29.380 +6:42.7	22:29.3	+6:42.7+42.54%70.15%7.03%3.70%10:30:17.6
81	136	Jit PatelRyston Runners	Male 65-69	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:19.172 +1:14.6 4:19.172 +1:14.6 2k 4:30.584 +1:19.8 8:49.674 +2:34.0 3k 4:36.282 +1:22.5 13:25.980 +3:56.3 4k 4:34.477 +1:21.2 18:00.280 +5:17.3 5k 4:29.483 +1:25.8 22:29.781 +6:43.1	22:29.7	+6:43.1+42.58%70.13%7.00%3.67%10:30:12.6
82	226	David Halewood	Male 40-44	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:47.9108 +1:43.3 4:47.9108 +1:43.3 2k 4:25.074 +1:14.3 9:12.996 +2:57.3 3k 4:28.568 +1:14.8 13:41.489 +4:11.8 4k 4:29.269 +1:16.0 18:10.685 +5:27.6 5k 4:20.571 +1:16.9 22:31.182 +6:44.5	22:31.1	+6:44.5+42.73%70.06%6.90%3.57%10:30:29.4
83	87	George PettitRyston Runners	Male 50-54	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:12.468 +1:07.8 4:12.468 +1:07.8 2k 4:27.778 +1:17.0 8:40.168 +2:24.5 3k 4:38.190 +1:24.4 13:18.272 +3:48.6 4k 4:45.592 +1:32.3 18:03.781 +5:20.7 5k 4:37.495 +1:33.8 22:41.183 +6:54.5	22:41.1	+6:54.5+43.79%69.55%6.21%2.86%10:30:16.8
84	243	Stephen Reed	Male 45-49	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:33.296 +1:28.7 4:33.296 +1:28.7 2k 4:38.894 +1:28.1 9:12.094 +2:56.4 3k 4:36.988 +1:23.2 13:48.993 +4:19.4 4k 4:36.380 +1:23.1 18:25.291 +5:42.3 5k 4:16.965 +1:13.3 22:42.184 +6:55.5	22:42.1	+6:55.5+43.89%69.50%6.15%2.79%10:30:11.6
85	315	Cameron Braes	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:28.984 +1:24.3 4:28.984 +1:24.3 2k 4:26.376 +1:15.6 8:55.180 +2:39.5 3k 4:29.370 +1:15.6 13:24.579 +3:54.9 4k 4:40.288 +1:27.0 18:04.782 +5:21.7 5k 4:37.596 +1:33.9 22:42.285 +6:55.6	22:42.2	+6:55.6+43.90%69.49%6.14%2.78%10:30:16.6
86	93	Steve Blomfield	Male 60-64	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:29.486 +1:24.8 4:29.486 +1:24.8 2k 4:32.488 +1:21.7 9:01.887 +2:46.2 3k 4:33.878 +1:20.1 13:35.685 +4:06.1 4k 4:36.078 +1:22.8 18:11.687 +5:28.7 5k 4:31.886 +1:28.2 22:43.486 +6:56.8	22:43.4	+6:56.8+44.03%69.43%6.06%2.69%10:30:16.0
87	159	Alexander LaneWest Norfolk AC	Male 55-59	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:29.888 +1:25.3 4:29.888 +1:25.3 2k 4:32.287 +1:21.5 9:02.088 +2:46.4 3k 4:36.484 +1:22.7 13:38.487 +4:08.9 4k 4:32.974 +1:19.8 18:11.486 +5:28.4 5k 4:33.790 +1:30.1 22:45.087 +6:58.5	22:45.0	+6:58.4+44.20%69.35%5.95%2.58%10:30:12.2
88	349	Michael TurnerRunners Next The Sea	Male 60-64	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:23.378 +1:18.8 4:23.378 +1:18.8 2k 4:31.286 +1:20.5 8:54.579 +2:38.9 3k 4:36.585 +1:22.8 13:30.984 +4:01.4 4k 4:41.390 +1:28.1 18:12.388 +5:29.3 5k 4:33.791 +1:30.1 22:46.088 +6:59.4	22:46.0	+6:59.4+44.31%69.30%5.88%2.51%10:30:23.6
89	122	Richard Hazleton	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:22.476 +1:17.9 4:22.476 +1:17.9 2k 4:29.282 +1:18.5 8:51.678 +2:36.0 3k 4:38.891 +1:25.1 13:30.483 +4:00.8 4k 4:40.187 +1:26.9 18:10.584 +5:27.5 5k 4:37.194 +1:33.5 22:47.689 +7:01.0	22:47.6	+7:01.0+44.47%69.22%5.77%2.39%10:30:13.5
90	269	Andrew TuckettRunners Next The Sea	Male 60-64	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:32.594 +1:27.9 4:32.594 +1:27.9 2k 4:33.090 +1:22.3 9:05.591 +2:49.9 3k 4:34.380 +1:20.6 13:39.988 +4:10.3 4k 4:38.985 +1:25.7 18:18.889 +5:35.8 5k 4:38.199 +1:34.5 22:56.890 +7:10.3	22:56.8	+7:10.2+45.45%68.75%5.13%1.74%10:30:13.9
91	276	Jacob PrzybylskiCambridge & Coleridge AC	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:18.271 +1:13.7 4:18.271 +1:13.7 2k 4:39.095 +1:28.3 8:57.285 +2:41.6 3k 4:45.298 +1:31.5 13:42.391 +4:12.8 4k 4:47.195 +1:33.9 18:29.492 +5:46.5 5k 4:30.085 +1:26.3 22:59.491 +7:12.8	22:59.4	+7:12.8+45.72%68.62%4.95%1.55%10:30:09.0
92	197	Harry Smith	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:32.093 +1:27.5 4:32.093 +1:27.5 2k 4:35.592 +1:24.8 9:07.592 +2:51.9 3k 4:43.095 +1:29.3 13:50.594 +4:21.0 4k 4:50.398 +1:37.1 18:40.995 +5:57.9 5k 4:32.888 +1:29.2 23:13.792 +7:27.1	23:13.7	+7:27.1+47.23%67.92%3.97%0.53%10:30:13.2
93	132	Jacob FosterAylsham Runners	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:32.092 +1:27.4 4:32.092 +1:27.4 2k 4:44.8102 +1:34.1 9:16.897 +3:01.1 3k 4:41.294 +1:27.5 13:58.096 +4:28.4 4k 4:42.591 +1:29.3 18:40.594 +5:57.5 5k 4:33.689 +1:30.0 23:14.193 +7:27.5	23:14.1	+7:27.5+47.27%67.90%3.94%0.50%10:30:19.3
94	339	Jonathan PentelowRunners Next The Sea	Male 40-44	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:31.591 +1:26.9 4:31.591 +1:26.9 2k 4:40.697 +1:29.9 9:12.095 +2:56.4 3k 4:44.697 +1:30.9 13:56.695 +4:27.0 4k 4:45.793 +1:32.5 18:42.396 +5:59.3 5k 4:36.493 +1:32.8 23:18.794 +7:32.1	23:18.7	+7:32.1+47.76%67.68%3.62%0.17%10:30:11.0
95	137	Neil BoyceNorwich Road Runners	Male 50-54	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:50.9115 +1:46.4 4:50.9115 +1:46.4 2k 4:50.9107 +1:40.2 9:41.8113 +3:26.2 3k 4:40.993 +1:27.2 14:22.7103 +4:53.1 4k 4:36.379 +1:23.1 18:58.999 +6:16.0 5k 4:21.273 +1:17.6 23:20.195 +7:33.6	23:20.1	+7:33.5+47.91%67.61%3.53%0.07%10:30:22.7
96	190	Robert GosnellWest Norfolk AC	Male 45-49	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:40.3102 +1:35.7 4:40.3102 +1:35.7 2k 4:41.698 +1:30.9 9:21.898 +3:06.2 3k 4:43.296 +1:29.5 14:05.098 +4:35.4 4k 4:47.396 +1:34.1 18:52.397 +6:09.3 5k 4:29.984 +1:26.3 23:22.296 +7:35.6	23:22.2	+7:35.6+48.13%67.51%3.38%-0.07%10:30:15.3
97	254	Neil RiversDereham Runners & AC	Male 50-54	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:25.380 +1:20.7 4:25.380 +1:20.7 2k 4:30.483 +1:19.7 8:55.782 +2:40.0 3k 4:46.6101 +1:32.9 13:42.290 +4:12.7 4k 4:51.5100 +1:38.3 18:33.793 +5:50.7 5k 4:48.8107 +1:45.2 23:22.597 +7:36.0	23:22.5	+7:35.9+48.16%67.49%3.36%-0.10%10:30:10.0
98	175	Peter SwalesDereham Runners & AC	Male 60-64	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:37.699 +1:33.1 4:37.699 +1:33.1 2k 4:45.3103 +1:34.6 9:22.9100 +3:07.3 3k 4:46.2100 +1:32.5 14:09.1100 +4:39.5 4k 4:48.397 +1:35.1 18:57.498 +6:14.5 5k 4:42.9102 +1:39.3 23:40.498 +7:53.8	23:40.4	+7:53.8+50.05%66.64%2.13%-1.37%10:30:13.3
99	66	Robert LastDereham Runners & AC	Male 45-49	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:38.8100 +1:34.2 4:38.8100 +1:34.2 2k 4:44.1100 +1:33.4 9:22.899 +3:07.2 3k 4:47.3102 +1:33.6 14:10.2101 +4:40.6 4k 4:50.899 +1:37.6 19:01.0100 +6:18.0 5k 4:50.7111 +1:47.1 23:51.899 +8:05.2	23:51.8	+8:05.2+51.26%66.11%1.34%-2.19%10:30:11.1
100	182	Richard CalverShield - Team Fakenham Martial Arts	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:48.7110 +1:44.1 4:48.7110 +1:44.1 2k 4:44.3101 +1:33.6 9:33.0105 +3:17.4 3k 4:45.699 +1:31.9 14:18.6102 +4:49.0 4k 4:54.0103 +1:40.8 19:12.6102 +6:29.6 5k 4:48.1104 +1:44.4 24:00.7100 +8:14.1	24:00.7	+8:14.1+52.20%65.70%0.73%-2.82%10:30:27.2
101	147	Robert Quinlan	Male 55-59	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:48.9111 +1:44.3 4:48.9111 +1:44.3 2k 4:49.6106 +1:38.9 9:38.5107 +3:22.9 3k 4:52.1106 +1:38.4 14:30.6106 +5:01.0 4k 4:55.6107 +1:42.4 19:26.2104 +6:43.2 5k 4:48.8106 +1:45.2 24:15.0101 +8:28.4	24:15.0	+8:28.4+53.71%65.06%-0.26%-3.84%10:30:19.6
102	289	Andrew ElliottShield - Erdinger Active Team	Male 40-44	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:53.1116 +1:48.5 4:53.1116 +1:48.5 2k 4:47.1105 +1:36.4 9:40.1109 +3:24.5 3k 4:50.4103 +1:36.7 14:30.6105 +5:01.0 4k 4:58.3114 +1:45.1 19:28.9107 +6:45.9 5k 4:47.3103 +1:43.7 24:16.2102 +8:29.6	24:16.2	+8:29.6+53.83%65.00%-0.34%-3.93%10:30:18.2
103	326	Charles Stolworthy	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:29.487 +1:24.9 4:29.487 +1:24.9 2k 4:33.089 +1:22.3 9:02.589 +2:46.9 3k 4:56.5113 +1:42.8 13:59.097 +4:29.5 4k 5:12.6125 +1:59.4 19:11.6101 +6:28.6 5k 5:04.8124 +2:01.2 24:16.4103 +8:29.8	24:16.4	+8:29.8+53.86%65.00%-0.35%-3.94%10:30:16.4
104	308	Stephen Dady	Male 70+	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:49.7113 +1:45.2 4:49.7113 +1:45.2 2k 4:51.2108 +1:40.5 9:40.9112 +3:25.3 3k 4:52.3107 +1:38.6 14:33.2108 +5:03.6 4k 4:55.3106 +1:42.1 19:28.5106 +6:45.6 5k 4:48.5105 +1:44.8 24:17.0104 +8:30.4	24:17.0	+8:30.4+53.92%64.97%-0.39%-3.99%10:30:19.7
105	85	Finley MallettRyston Runners	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:14.7137 +2:10.2 5:14.7137 +2:10.2 2k 4:56.3113 +1:45.6 10:11.0129 +3:55.4 3k 4:51.2104 +1:37.5 15:02.2119 +5:32.6 4k 4:47.094 +1:33.8 19:49.2114 +7:06.2 5k 4:32.787 +1:29.1 24:21.9105 +8:35.3	24:21.9	+8:35.3+54.44%64.75%-0.73%-4.34%10:30:21.4
106	120	Keith BrightyColtishall Jaguars	Male 60-64	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:48.4109 +1:43.8 4:48.4109 +1:43.8 2k 4:51.9111 +1:41.2 9:40.3110 +3:24.7 3k 4:54.7111 +1:41.0 14:35.0109 +5:05.4 4k 4:55.7108 +1:42.5 19:30.6108 +6:47.7 5k 4:53.4116 +1:49.8 24:24.1106 +8:37.5	24:24.1	+8:37.5+54.67%64.65%-0.88%-4.49%10:30:14.7
107	270	Paul Oakes	Male 60-64	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:49.7114 +1:45.2 4:49.7114 +1:45.2 2k 4:58.3116 +1:47.6 9:48.1115 +3:32.5 3k 4:53.9109 +1:40.2 14:42.0113 +5:12.4 4k 4:54.7105 +1:41.5 19:36.7111 +6:53.8 5k 4:51.3113 +1:47.7 24:28.1107 +8:41.5	24:28.1	+8:41.5+55.09%64.48%-1.16%-4.78%10:30:17.2
108	271	Ryan TowseyWest Norfolk AC	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:34.798 +1:30.2 4:34.798 +1:30.2 2k 4:51.6109 +1:40.9 9:26.3101 +3:10.7 3k 4:56.6114 +1:42.9 14:22.9104 +4:53.3 4k 5:05.1118 +1:51.9 19:28.0105 +6:45.0 5k 5:00.2123 +1:56.5 24:28.2108 +8:41.6	24:28.2	+8:41.6+55.10%64.47%-1.17%-4.79%10:30:11.4
109	157	Jeremy Bates	Male 60-64	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:53.6117 +1:49.1 4:53.6117 +1:49.1 2k 4:52.3112 +1:41.6 9:46.0114 +3:30.3 3k 4:52.0105 +1:38.3 14:38.0111 +5:08.4 4k 4:57.7112 +1:44.5 19:35.6110 +6:52.7 5k 4:56.2119 +1:52.6 24:31.9109 +8:45.3	24:31.9	+8:45.3+55.49%64.31%-1.42%-5.05%10:30:15.4
110	185	Joseph Wright	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:01.8124 +1:57.3 5:01.8124 +1:57.3 2k 5:02.2125 +1:51.4 10:04.0121 +3:48.4 3k 4:53.1108 +1:39.4 14:57.0117 +5:27.5 4k 4:59.4116 +1:46.2 19:56.4117 +7:13.4 5k 4:35.792 +1:32.1 24:32.1110 +8:45.5	24:32.1	+8:45.5+55.51%64.30%-1.43%-5.06%10:30:14.2
111	173	Kevin DenmarkWymondham AC	Male 65-69	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:40.0101 +1:35.5 4:40.0101 +1:35.5 2k 4:59.0118 +1:48.3 9:39.0108 +3:23.4 3k 4:57.2115 +1:43.5 14:36.2110 +5:06.6 4k 4:58.9115 +1:45.7 19:35.1109 +6:52.2 5k 4:57.6121 +1:54.0 24:32.8111 +8:46.2	24:32.8	+8:46.2+55.59%64.27%-1.48%-5.11%10:30:09.8
112	174	Kim Travis	Male 60-64	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:58.2122 +1:53.7 4:58.2122 +1:53.7 2k 4:51.6110 +1:40.9 9:49.8117 +3:34.2 3k 4:58.5120 +1:44.8 14:48.4115 +5:18.8 4k 4:56.8111 +1:43.6 19:45.2113 +7:02.2 5k 4:50.9112 +1:47.3 24:36.1112 +8:49.5	24:36.1	+8:49.5+55.94%64.13%-1.71%-5.35%10:30:22.6
113	378	Ethan ObeneyNa	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:43.9104 +1:39.4 4:43.9104 +1:39.4 2k 4:46.7104 +1:36.0 9:30.6102 +3:15.0 3k 4:36.586 +1:22.8 14:07.199 +4:37.5 4k 5:15.0129 +2:01.8 19:22.0103 +6:39.1 5k 5:17.2140 +2:13.6 24:39.3113 +8:52.7	24:39.3	+8:52.7+56.28%63.99%-1.93%-5.58%10:30:27.5
114	84	Michael MallettRyston Runners	Male 50-54	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:14.4136 +2:09.8 5:14.4136 +2:09.8 2k 4:56.4115 +1:45.7 10:10.8128 +3:55.2 3k 4:57.5116 +1:43.8 15:08.3123 +5:38.7 4k 4:54.6104 +1:41.4 20:02.9121 +7:19.9 5k 4:41.3101 +1:37.7 24:44.2114 +8:57.6	24:44.2	+8:57.6+56.79%63.78%-2.27%-5.93%10:30:22.2
115	267	Paul WoodhouseRunners Next The Sea	Male 60-64	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:09.2129 +2:04.6 5:09.2129 +2:04.6 2k 4:58.3117 +1:47.6 10:07.5126 +3:51.9 3k 4:54.3110 +1:40.6 15:01.8118 +5:32.3 4k 4:53.7102 +1:40.5 19:55.6116 +7:12.6 5k 4:50.6110 +1:47.0 24:46.2115 +8:59.6	24:46.2	+8:59.6+57.00%63.69%-2.41%-6.07%10:30:24.0
116	383	Bruce DanielsShield - Team Fakenham Martial Arts	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:55.3119 +1:50.7 4:55.3119 +1:50.7 2k 4:37.493 +1:26.7 9:32.6103 +3:17.0 3k 4:58.3118 +1:44.6 14:31.0107 +5:01.4 4k 5:10.0123 +1:56.8 19:41.0112 +6:58.0 5k 5:06.6126 +2:03.0 24:47.6116 +9:01.0	24:47.6	+9:01.0+57.15%63.63%-2.50%-6.17%10:30:27.6
116	353	Aaron ProtheroeDereham Runners & AC	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:40.9103 +1:36.3 4:40.9103 +1:36.3 2k 4:59.8119 +1:49.1 9:40.7111 +3:25.0 3k 5:05.3125 +1:51.6 14:45.9114 +5:16.4 4k 5:08.5121 +1:55.3 19:54.4115 +7:11.4 5k 4:53.2115 +1:49.6 24:47.6117 +9:01.1	24:47.6	+9:01.0+57.15%63.63%-2.50%-6.17%10:30:11.5
118	89	Philip WebsdaleDereham Runners & AC	Male 50-54	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:07.4128 +2:02.9 5:07.4128 +2:02.9 2k 5:00.0120 +1:49.3 10:07.4125 +3:51.8 3k 4:55.3112 +1:41.6 15:02.7120 +5:33.1 4k 4:56.1109 +1:42.9 19:58.8119 +7:15.8 5k 4:51.5114 +1:47.9 24:50.3118 +9:03.7	24:50.3	+9:03.7+57.44%63.52%-2.69%-6.36%10:30:10.6
119	111	Dennis SimpsonBure Valley Harriers	Male 65-69	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:04.8126 +2:00.2 5:04.8126 +2:00.2 2k 5:02.6126 +1:51.9 10:07.4124 +3:51.8 3k 4:59.0122 +1:45.3 15:06.4122 +5:36.8 4k 4:56.4110 +1:43.2 20:02.8120 +7:19.8 5k 4:49.2109 +1:45.6 24:52.0119 +9:05.4	24:52.0	+9:05.4+57.62%63.45%-2.81%-6.48%10:30:18.8
120	251	Ed Brooks	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:18.7141 +2:14.2 5:18.7141 +2:14.2 2k 5:06.5132 +1:55.8 10:25.3136 +4:09.6 3k 4:58.3119 +1:44.6 15:23.6130 +5:54.0 4k 5:01.3117 +1:48.1 20:24.9125 +7:41.9 5k 4:40.4100 +1:36.8 25:05.2120 +9:18.6	25:05.2	+9:18.6+59.01%62.89%-3.71%-7.43%10:30:22.5
121	303	James Reay	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:54.5118 +1:49.9 4:54.5118 +1:49.9 2k 5:00.1121 +1:49.4 9:54.6119 +3:39.0 3k 5:08.2126 +1:54.5 15:02.7121 +5:33.2 4k 5:10.2124 +1:57.0 20:12.9123 +7:29.9 5k 4:57.1120 +1:53.5 25:10.0121 +9:23.4	25:10.0	+9:23.4+59.52%62.69%-4.05%-7.77%10:30:13.8
122	140	Harvey Appleton-Barnes	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:49.6112 +1:45.1 4:49.6112 +1:45.1 2k 4:43.399 +1:32.6 9:32.9104 +3:17.2 3k 5:09.1127 +1:55.4 14:42.0112 +5:12.4 4k 5:15.1130 +2:01.9 19:57.0118 +7:14.1 5k 5:13.8134 +2:10.2 25:10.9122 +9:24.3	25:10.9	+9:24.3+59.61%62.65%-4.11%-7.83%10:30:18.0
123	218	Douglas Manson	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:11.9133 +2:07.4 5:11.9133 +2:07.4 2k 4:56.4114 +1:45.7 10:08.3127 +3:52.7 3k 5:02.1123 +1:48.4 15:10.4124 +5:40.8 4k 5:09.4122 +1:56.2 20:19.8124 +7:36.8 5k 4:59.7122 +1:56.0 25:19.5123 +9:32.9	25:19.5	+9:32.9+60.52%62.30%-4.70%-8.45%10:30:32.4
124	57	Lee RichardsonWest Norfolk AC	Male 40-44	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:45.1105 +1:40.6 4:45.1105 +1:40.6 2k 5:04.7129 +1:53.9 9:49.7116 +3:34.1 3k 5:04.0124 +1:50.3 14:53.7116 +5:24.2 4k 5:15.5131 +2:02.3 20:09.3122 +7:26.3 5k 5:11.3132 +2:07.7 25:20.6124 +9:34.0	25:20.6	+9:34.0+60.64%62.25%-4.78%-8.53%10:30:10.9
125	211	Max Moxey-HallamShield - Team Fakenham Martial Arts	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:25.4150 +2:20.9 5:25.4150 +2:20.9 2k 5:15.5139 +2:04.8 10:40.9142 +4:25.3 3k 4:59.0121 +1:45.3 15:39.9135 +6:10.3 4k 4:57.8113 +1:44.6 20:37.7128 +7:54.7 5k 4:48.8108 +1:45.2 25:26.5125 +9:39.9	25:26.5	+9:39.9+61.26%62.01%-5.18%-8.95%10:30:26.7
126	256	Jake Coe	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:12.8135 +2:08.2 5:12.8135 +2:08.2 2k 5:01.5123 +1:50.8 10:14.3132 +3:58.7 3k 4:58.1117 +1:44.4 15:12.5125 +5:42.9 4k 5:16.4132 +2:03.2 20:28.9127 +7:45.9 5k 5:05.1125 +2:01.5 25:34.0126 +9:47.4	25:34.0	+9:47.4+62.05%61.71%-5.70%-9.48%10:30:34.1
127	362	Lenny DrummieNone	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:02.0125 +1:57.5 5:02.0125 +1:57.5 2k 5:02.0124 +1:51.3 10:04.1122 +3:48.5 3k 5:11.3129 +1:57.6 15:15.4126 +5:45.9 4k 5:13.1127 +1:59.9 20:28.5126 +7:45.6 5k 5:09.5131 +2:05.9 25:38.0127 +9:51.4	25:38.0	+9:51.4+62.48%61.55%-5.97%-9.77%10:30:18.3
128	234	Joshua Wong	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:46.7107 +1:42.2 4:46.7107 +1:42.2 2k 5:05.5130 +1:54.8 9:52.2118 +3:36.6 3k 5:24.3140 +2:10.6 15:16.5127 +5:46.9 4k 5:28.6139 +2:15.4 20:45.1131 +8:02.1 5k 4:55.8118 +1:52.2 25:40.9128 +9:54.3	25:40.9	+9:54.3+62.78%61.43%-6.17%-9.97%10:30:13.0
129	76	Matthew FreezerRunners Next The Sea	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:09.4130 +2:04.9 5:09.4130 +2:04.9 2k 5:04.4128 +1:53.7 10:13.8131 +3:58.2 3k 5:12.8130 +1:59.1 15:26.6131 +5:57.1 4k 5:14.4128 +2:01.2 20:41.0129 +7:58.0 5k 5:09.3130 +2:05.7 25:50.3129 +10:03.7	25:50.3	+10:03.7+63.78%61.06%-6.82%-10.64%10:30:18.8
130	287	Liam Michael	Male 45-49	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:55.4120 +1:50.8 4:55.4120 +1:50.8 2k 5:09.9134 +1:59.2 10:05.3123 +3:49.7 3k 5:15.3131 +2:01.6 15:20.6129 +5:51.0 4k 5:23.5136 +2:10.3 20:44.1130 +8:01.1 5k 5:15.5136 +2:11.9 25:59.6130 +10:13.1	25:59.6	+10:13.0+64.76%60.70%-7.46%-11.31%10:30:20.1
131	266	Jason JearyRunners Next The Sea	Male 55-59	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:07.3127 +2:02.7 5:07.3127 +2:02.7 2k 5:08.1133 +1:57.4 10:15.4133 +3:59.7 3k 5:17.8132 +2:04.1 15:33.2133 +6:03.6 4k 5:18.3133 +2:05.1 20:51.5132 +8:08.5 5k 5:14.4135 +2:10.8 26:05.9131 +10:19.3	26:05.9	+10:19.3+65.42%60.45%-7.90%-11.76%10:30:18.4
132	314	Harvey Sillis	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:01.5123 +1:57.0 5:01.5123 +1:57.0 2k 5:11.5135 +2:00.8 10:13.0130 +3:57.4 3k 5:22.8137 +2:09.1 15:35.8134 +6:06.2 4k 5:28.9140 +2:15.7 21:04.7134 +8:21.7 5k 5:13.5133 +2:09.9 26:18.2132 +10:31.6	26:18.2	+10:31.6+66.72%59.98%-8.74%-12.64%10:30:18.0
133	381	Michael Buck	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:12.4134 +2:07.8 5:12.4134 +2:07.8 2k 5:06.0131 +1:55.3 10:18.4134 +4:02.8 3k 5:10.0128 +1:56.3 15:28.4132 +5:58.9 4k 5:23.9137 +2:10.7 20:52.3133 +8:09.3 5k 5:26.5142 +2:22.8 26:18.8133 +10:32.2	26:18.8	+10:32.2+66.79%59.96%-8.79%-12.68%10:30:34.1
134	250	Oliver East	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:56.2168 +2:51.6 5:56.2168 +2:51.6 2k 5:32.3149 +2:21.6 11:28.5157 +5:12.9 3k 5:23.7138 +2:10.0 16:52.2151 +7:22.6 4k 5:07.1120 +1:53.9 21:59.3145 +9:16.3 5k 4:21.072 +1:17.4 26:20.3134 +10:33.7	26:20.3	+10:33.7+66.94%59.90%-8.89%-12.79%10:30:34.7
135	323	Paul Ardener	Male 45-49	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:25.2148 +2:20.6 5:25.2148 +2:20.6 2k 5:12.1137 +2:01.4 10:37.3141 +4:21.7 3k 5:21.6135 +2:07.9 15:58.9140 +6:29.3 4k 5:31.3142 +2:18.1 21:30.2139 +8:47.2 5k 4:55.7117 +1:52.0 26:25.9135 +10:39.3	26:25.9	+10:39.3+67.54%59.69%-9.28%-13.19%10:30:27.6
136	83	Dave EvansWymondham AC	Male 60-64	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:22.4144 +2:17.8 5:22.4144 +2:17.8 2k 5:20.3142 +2:09.6 10:42.7144 +4:27.1 3k 5:17.9133 +2:04.2 16:00.6141 +6:31.1 4k 5:19.5134 +2:06.3 21:20.1136 +8:37.1 5k 5:08.5128 +2:04.9 26:28.6136 +10:42.0	26:28.6	+10:42.0+67.82%59.59%-9.46%-13.38%10:30:21.5
137	257	Andy Menin	Male 65-69	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:16.3139 +2:11.7 5:16.3139 +2:11.7 2k 5:20.1141 +2:09.4 10:36.3139 +4:20.7 3k 5:21.2134 +2:07.5 15:57.5139 +6:28.0 4k 5:23.4135 +2:10.2 21:20.9137 +8:37.9 5k 5:08.8129 +2:05.2 26:29.7137 +10:43.1	26:29.7	+10:43.1+67.94%59.55%-9.54%-13.46%10:30:19.4
138	249	Ruben Lacey	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:57.4169 +2:52.9 5:57.4169 +2:52.9 2k 5:32.4150 +2:21.7 11:29.8158 +5:14.2 3k 5:24.2139 +2:10.5 16:54.0152 +7:24.4 4k 5:06.4119 +1:53.2 22:00.4146 +9:17.4 5k 4:37.597 +1:33.9 26:38.0138 +10:51.4	26:38.0	+10:51.4+68.81%59.24%-10.11%-14.05%10:30:33.8
139	386	Gavin Sharp	Male 70+	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:10.8132 +2:06.3 5:10.8132 +2:06.3 2k 5:25.7144 +2:15.0 10:36.5140 +4:20.9 3k 5:26.4141 +2:12.6 16:02.9142 +6:33.3 4k 5:27.3138 +2:14.1 21:30.2138 +8:47.2 5k 5:27.5143 +2:23.9 26:57.7139 +11:11.1	26:57.7	+11:11.1+70.90%58.52%-11.47%-15.46%10:30:14.3
140	352	Michael ProtheroeDereham Runners & AC	Male 55-59	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:37.2156 +2:32.6 5:37.2156 +2:32.6 2k 5:35.8152 +2:25.1 11:13.0152 +4:57.4 3k 5:27.4142 +2:13.7 16:40.4148 +7:10.9 4k 5:12.9126 +1:59.7 21:53.3143 +9:10.3 5k 5:07.1127 +2:03.5 27:00.4140 +11:13.8	27:00.4	+11:13.8+71.18%58.42%-11.65%-15.65%10:30:15.8
141	258	Nolan Pretorius	Male 45-49	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:22.9146 +2:18.4 5:22.9146 +2:18.4 2k 5:11.7136 +2:01.0 10:34.6138 +4:18.9 3k 5:22.6136 +2:08.9 15:57.1138 +6:27.6 4k 5:40.0149 +2:26.8 21:37.1140 +8:54.2 5k 5:27.9144 +2:24.3 27:05.1141 +11:18.5	27:05.1	+11:18.5+71.68%58.25%-11.98%-15.98%10:30:04.6
142	238	Gregg Geal	Male 45-49	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:10.6131 +2:06.1 5:10.6131 +2:06.1 2k 5:12.3138 +2:01.6 10:22.9135 +4:07.3 3k 5:30.1144 +2:16.4 15:52.9137 +6:23.4 4k 5:49.7154 +2:36.5 21:42.6141 +8:59.6 5k 5:39.1152 +2:35.5 27:21.7142 +11:35.1	27:21.7	+11:35.1+73.43%57.66%-13.12%-17.17%10:30:22.5
143	105	Chris LubbockRunners Next The Sea	Male 70+	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:20.3142 +2:15.8 5:20.3142 +2:15.8 2k 5:32.2148 +2:21.5 10:52.5146 +4:36.9 3k 5:37.6149 +2:23.9 16:30.1146 +7:00.6 4k 5:36.8145 +2:23.6 22:06.9148 +9:24.0 5k 5:16.2138 +2:12.6 27:23.2143 +11:36.6	27:23.2	+11:36.6+73.59%57.61%-13.22%-17.28%10:30:19.8
144	301	George McphersonShield - Gmc Home Improvements Ltd	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:20.9143 +2:16.4 5:20.9143 +2:16.4 2k 5:20.5143 +2:09.8 10:41.4143 +4:25.8 3k 5:35.3147 +2:21.6 16:16.7144 +6:47.2 4k 5:39.0147 +2:25.8 21:55.7144 +9:12.8 5k 5:30.5146 +2:26.9 27:26.3144 +11:39.7	27:26.3	+11:39.7+73.92%57.50%-13.44%-17.50%10:30:29.5
145	360	Kyle Beddall	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:30.589 +1:25.9 4:30.589 +1:25.9 2k 5:03.4127 +1:52.7 9:33.9106 +3:18.3 3k 5:43.0154 +2:29.3 15:16.9128 +5:47.3 4k 5:54.7157 +2:41.5 21:11.6135 +8:28.6 5k 6:17.8174 +3:14.1 27:29.3145 +11:42.7	27:29.3	+11:42.7+74.23%57.39%-13.64%-17.71%10:30:13.1
146	139	Dexter Appleton-BarnesCity Of Norwich AC	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:57.3121 +1:52.8 4:57.3121 +1:52.8 2k 5:00.7122 +1:50.0 9:58.0120 +3:42.4 3k 5:46.6159 +2:32.9 15:44.6136 +6:15.0 4k 6:17.5173 +3:04.3 22:02.1147 +9:19.1 5k 5:33.2149 +2:29.5 27:35.3146 +11:48.7	27:35.3	+11:48.7+74.87%57.19%-14.06%-18.14%10:30:18.8
147	213	Daniel HawkingDereham Runners & AC	Male 45-49	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:18.4140 +2:13.9 5:18.4140 +2:13.9 2k 5:32.0145 +2:21.3 10:50.4145 +4:34.8 3k 5:37.9150 +2:24.2 16:28.3145 +6:58.8 4k 5:39.2148 +2:26.0 22:07.5149 +9:24.5 5k 5:31.6147 +2:28.0 27:39.1147 +11:52.5	27:39.1	+11:52.5+75.27%57.06%-14.32%-18.41%10:30:15.0
148	232	Mark HerwinDereham Runners & AC	Male 50-54	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:34.5154 +2:29.9 5:34.5154 +2:29.9 2k 5:36.0153 +2:25.3 11:10.5151 +4:54.8 3k 5:32.7146 +2:19.0 16:43.2149 +7:13.6 4k 5:29.0141 +2:15.8 22:12.2150 +9:29.2 5k 5:34.8150 +2:31.2 27:47.0148 +12:00.4	27:47.0	+12:00.4+76.10%56.78%-14.86%-18.97%10:30:16.0
149	82	Reece BainesAylsham Runners	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:16.2138 +2:11.7 5:16.2138 +2:11.7 2k 5:16.6140 +2:05.9 10:32.8137 +4:17.2 3k 5:31.5145 +2:17.8 16:04.3143 +6:34.8 4k 5:43.2150 +2:30.0 21:47.5142 +9:04.5 5k 6:01.8167 +2:58.2 27:49.3149 +12:02.7	27:49.3	+12:02.7+76.35%56.71%-15.02%-19.14%10:30:14.6
150	146	Mick Staines	Male 70+	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:25.1147 +2:20.5 5:25.1147 +2:20.5 2k 5:42.7159 +2:32.0 11:07.8150 +4:52.2 3k 5:42.3153 +2:28.6 16:50.0150 +7:20.5 4k 5:45.0152 +2:31.8 22:35.1151 +9:52.1 5k 5:40.8153 +2:37.2 28:15.8150 +12:29.3	28:15.8	+12:29.2+79.15%55.82%-16.85%-21.03%10:30:16.2
151	318	James Knowles	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:54.9167 +2:50.4 5:54.9167 +2:50.4 2k 5:38.3154 +2:27.6 11:33.2159 +5:17.6 3k 5:29.7143 +2:16.0 17:03.0153 +7:33.4 4k 5:33.7143 +2:20.5 22:36.7152 +9:53.7 5k 5:41.4154 +2:37.8 28:18.0151 +12:31.4	28:18.0	+12:31.4+79.38%55.75%-17.00%-21.19%10:30:31.2
152	328	Danny Maddison	Male 40-44	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:43.5158 +2:39.0 5:43.5158 +2:39.0 2k 5:35.8151 +2:25.1 11:19.3155 +5:03.7 3k 5:45.0155 +2:31.3 17:04.3155 +7:34.7 4k 5:50.6155 +2:37.4 22:54.9155 +10:12.0 5k 5:23.7141 +2:20.1 28:18.7152 +12:32.1	28:18.7	+12:32.1+79.45%55.72%-17.05%-21.24%10:30:28.7
153	135	Jim HayesNorth Norfolk Beach Runners	Male 70+	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:40.0157 +2:35.4 5:40.0157 +2:35.4 2k 5:46.2161 +2:35.5 11:26.2156 +5:10.6 3k 5:45.4157 +2:31.7 17:11.5158 +7:42.0 4k 5:36.9146 +2:23.7 22:48.5154 +10:05.5 5k 5:35.9151 +2:32.3 28:24.4153 +12:37.8	28:24.4	+12:37.8+80.05%55.54%-17.44%-21.64%10:30:17.5
154	261	Paul LittleproudRunners Next The Sea	Male 55-59	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:25.4149 +2:20.8 5:25.4149 +2:20.8 2k 5:32.2147 +2:21.5 10:57.6147 +4:42.0 3k 5:39.7152 +2:26.0 16:37.3147 +7:07.7 4k 6:00.4162 +2:47.2 22:37.7153 +9:54.7 5k 5:52.8161 +2:49.2 28:30.5154 +12:43.9	28:30.5	+12:43.9+80.70%55.34%-17.86%-22.08%10:30:20.4
155	235	Kevin Rawlings	Male 40-44	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:04.7177 +3:00.2 6:04.7177 +3:00.2 2k 5:52.0165 +2:41.3 11:56.8172 +5:41.2 3k 5:35.7148 +2:22.0 17:32.4162 +8:02.9 4k 5:35.1144 +2:21.9 23:07.5158 +10:24.5 5k 5:32.3148 +2:28.7 28:39.8155 +12:53.2	28:39.8	+12:53.2+81.68%55.04%-18.50%-22.74%10:30:24.2
156	367	Joseph StaceyAylsham Runners	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:33.5153 +2:29.0 5:33.5153 +2:29.0 2k 5:41.4157 +2:30.7 11:14.9153 +4:59.3 3k 5:52.2160 +2:38.5 17:07.1157 +7:37.5 4k 5:55.5159 +2:42.3 23:02.7156 +10:19.7 5k 5:44.2156 +2:40.6 28:46.8156 +13:00.3	28:46.8	+13:00.2+82.42%54.82%-18.98%-23.24%10:30:18.0
157	299	Sam Sadler	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:59.6174 +2:55.0 5:59.6174 +2:55.0 2k 5:38.5155 +2:27.8 11:38.0160 +5:22.4 3k 5:38.6151 +2:24.9 17:16.6160 +7:47.1 4k 5:48.0153 +2:34.9 23:04.7157 +10:21.7 5k 5:45.9157 +2:42.3 28:50.6157 +13:04.0	28:50.6	+13:04.0+82.82%54.70%-19.25%-23.51%10:30:23.8
158	230	Chun Hei Lam	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:58.6170 +2:54.0 5:58.6170 +2:54.0 2k 5:52.3167 +2:41.6 11:50.8169 +5:35.2 3k 5:55.5163 +2:41.8 17:46.3167 +8:16.7 4k 5:55.4158 +2:42.2 23:41.6165 +10:58.7 5k 5:16.7139 +2:13.0 28:58.3158 +13:11.7	28:58.3	+13:11.7+83.64%54.46%-19.78%-24.06%10:30:31.0
159	264	Kevin WebbRunners Next The Sea	Male 70+	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:28.0151 +2:23.4 5:28.0151 +2:23.4 2k 5:50.4164 +2:39.7 11:18.4154 +5:02.7 3k 5:53.4161 +2:39.7 17:11.8159 +7:42.2 4k 5:58.5161 +2:45.3 23:10.3159 +10:27.3 5k 5:50.7160 +2:47.1 29:00.9159 +13:14.4	29:00.9	+13:14.3+83.91%54.37%-19.96%-24.25%10:30:08.6
160	331	Guy GiffordRunners Next The Sea	Male 55-59	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:01.5175 +2:56.9 6:01.5175 +2:56.9 2k 5:49.3163 +2:38.6 11:50.8168 +5:35.2 3k 5:46.3158 +2:32.6 17:37.1164 +8:07.5 4k 5:44.9151 +2:31.7 23:22.0162 +10:39.0 5k 5:43.2155 +2:39.6 29:05.2160 +13:18.6	29:05.2	+13:18.6+84.37%54.24%-20.25%-24.55%10:30:35.0
161	231	Wing Chiu Lam	Male 55-59	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:58.6171 +2:54.0 5:58.6171 +2:54.0 2k 5:52.1166 +2:41.4 11:50.6167 +5:35.0 3k 5:55.1162 +2:41.4 17:45.7166 +8:16.2 4k 5:56.2160 +2:43.0 23:42.0166 +10:59.0 5k 5:30.1145 +2:26.5 29:12.1161 +13:25.5	29:12.1	+13:25.5+85.09%54.03%-20.73%-25.05%10:30:30.9
162	204	Andrew Gates	Male 45-49	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:22.7145 +2:18.2 5:22.7145 +2:18.2 2k 5:42.1158 +2:31.4 11:04.8149 +4:49.2 3k 6:01.5167 +2:47.8 17:06.3156 +7:36.7 4k 6:15.2171 +3:02.0 23:21.5161 +10:38.5 5k 5:55.5162 +2:51.9 29:17.0162 +13:30.4	29:17.0	+13:30.4+85.61%53.88%-21.06%-25.40%10:30:19.9
163	373	Nathan FisherLonely Goats Running Club	Male 45-49	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:59.5173 +2:55.0 5:59.5173 +2:55.0 2k 5:38.8156 +2:28.1 11:38.3161 +5:22.7 3k 5:56.9164 +2:43.2 17:35.2163 +8:05.6 4k 5:53.3156 +2:40.1 23:28.4164 +10:45.4 5k 5:50.0159 +2:46.4 29:18.4163 +13:31.8	29:18.4	+13:31.8+85.76%53.83%-21.16%-25.50%10:30:29.8
164	191	Lewis Mackinnon	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:28.8152 +2:24.2 5:28.8152 +2:24.2 2k 5:32.2146 +2:21.5 11:00.9148 +4:45.3 3k 6:02.6169 +2:48.9 17:03.6154 +7:34.0 4k 6:14.9170 +3:01.7 23:18.4160 +10:35.5 5k 6:16.3173 +3:12.7 29:34.7164 +13:48.1	29:34.7	+13:48.1+87.48%53.34%-22.28%-26.66%10:30:25.2
165	313	Wayne Howsen	Male 55-59	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:45.1159 +2:40.6 5:45.1159 +2:40.6 2k 5:53.4168 +2:42.7 11:38.5162 +5:22.9 3k 6:01.4166 +2:47.7 17:39.9165 +8:10.3 4k 6:10.2166 +2:57.0 23:50.1167 +11:07.2 5k 5:57.5164 +2:53.9 29:47.6165 +14:01.1	29:47.6	+14:01.0+88.84%52.95%-23.17%-27.58%10:30:25.8
166	203	Andrew Paul Hunt	Male 55-59	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:54.7166 +2:50.2 5:54.7166 +2:50.2 2k 5:44.8160 +2:34.1 11:39.5163 +5:23.8 3k 5:45.3156 +2:31.6 17:24.7161 +7:55.2 4k 6:01.2163 +2:48.0 23:26.0163 +10:43.0 5k 6:23.8175 +3:20.2 29:49.8166 +14:03.2	29:49.8	+14:03.2+89.08%52.89%-23.32%-27.74%10:30:18.6
167	62	Charles Bunn	Male 55-59	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:53.7164 +2:49.2 5:53.7164 +2:49.2 2k 5:55.7170 +2:45.0 11:49.4166 +5:33.8 3k 6:07.5172 +2:53.7 17:56.9170 +8:27.3 4k 6:04.5164 +2:51.3 24:01.4169 +11:18.4 5k 5:49.1158 +2:45.5 29:50.6167 +14:04.0	29:50.6	+14:04.0+89.16%52.86%-23.38%-27.80%10:30:25.1
168	91	Christopher Jones	Male 50-54	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:48.1162 +2:43.6 5:48.1162 +2:43.6 2k 5:54.6169 +2:43.9 11:42.7164 +5:27.1 3k 6:04.9170 +2:51.2 17:47.7169 +8:18.1 4k 6:12.9168 +2:59.7 24:00.6168 +11:17.6 5k 5:55.8163 +2:52.2 29:56.3168 +14:09.8	29:56.3	+14:09.7+89.76%52.70%-23.77%-28.20%10:30:34.2
169	186	James Slater	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:50.8163 +2:46.3 5:50.8163 +2:46.3 2k 6:05.2172 +2:54.5 11:56.0171 +5:40.4 3k 6:06.4171 +2:52.7 18:02.4171 +8:32.9 4k 6:10.5167 +2:57.3 24:12.9171 +11:30.0 5k 5:59.9166 +2:56.3 30:12.8169 +14:26.2	30:12.8	+14:26.2+91.51%52.22%-24.91%-29.38%10:30:23.4
170	169	Stuart ReayDurham City Harriers & AC	Male 65-69	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:07.1179 +3:02.6 6:07.1179 +3:02.6 2k 6:01.3171 +2:50.6 12:08.4174 +5:52.8 3k 6:02.5168 +2:48.8 18:10.9173 +8:41.4 4k 6:08.7165 +2:55.5 24:19.7172 +11:36.7 5k 5:59.8165 +2:56.2 30:19.5170 +14:32.9	30:19.5	+14:32.9+92.21%52.03%-25.37%-29.86%10:30:32.0
171	212	Ollie Butterfield	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:58.8172 +2:54.3 5:58.8172 +2:54.3 2k 5:47.8162 +2:37.1 11:46.6165 +5:31.0 3k 6:00.3165 +2:46.6 17:46.8168 +8:17.3 4k 6:24.7175 +3:11.5 24:11.5170 +11:28.5 5k 6:08.3171 +3:04.7 30:19.8171 +14:33.2	30:19.8	+14:33.2+92.25%52.02%-25.39%-29.88%10:30:26.7
172	347	Ian Liston-Smith	Male 65-69	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:03.6176 +2:59.1 6:03.6176 +2:59.1 2k 6:07.6174 +2:56.8 12:11.2176 +5:55.6 3k 6:09.1173 +2:55.4 18:20.3174 +8:50.8 4k 6:13.8169 +3:00.6 24:34.2173 +11:51.2 5k 6:07.4169 +3:03.8 30:41.6172 +14:55.0	30:41.6	+14:55.0+94.55%51.40%-26.89%-31.43%10:30:20.7
173	364	Morgan Jones	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:46.2160 +2:41.7 5:46.2160 +2:41.7 2k 6:08.7175 +2:58.0 11:54.9170 +5:39.3 3k 6:15.6175 +3:01.9 18:10.6172 +8:41.0 4k 6:25.9176 +3:12.7 24:36.5174 +11:53.5 5k 6:13.2172 +3:09.6 30:49.6173 +15:03.0	30:49.6	+15:03.0+95.39%51.18%-27.45%-32.01%10:30:20.5
174	371	Ian Mitchell	Male 55-59	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:15.4181 +3:10.8 6:15.4181 +3:10.8 2k 6:09.9176 +2:59.2 12:25.3178 +6:09.7 3k 6:15.0174 +3:01.3 18:40.3176 +9:10.8 4k 6:19.3174 +3:06.1 24:59.6176 +12:16.7 5k 6:05.4168 +3:01.7 31:05.0174 +15:18.4	31:05.0	+15:18.4+97.02%50.76%-28.51%-33.10%10:30:31.5
175	73	Michael Clark	Male 60-64	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:54.2165 +2:49.7 5:54.2165 +2:49.7 2k 6:07.1173 +2:56.4 12:01.3173 +5:45.7 3k 6:19.3177 +3:05.6 18:20.7175 +8:51.1 4k 6:32.2177 +3:19.0 24:52.8175 +12:09.9 5k 6:31.1176 +3:27.5 31:24.0175 +15:37.4	31:24.0	+15:37.4+99.03%50.24%-29.82%-34.46%10:30:36.4
176	68	Stephen HiggsLonely Goats Running Club	Male 70+	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:30.8186 +3:26.3 6:30.8186 +3:26.3 2k 6:21.8178 +3:11.1 12:52.6180 +6:37.0 3k 6:15.7176 +3:01.9 19:08.3179 +9:38.7 4k 6:17.5172 +3:04.3 25:25.8177 +12:42.8 5k 6:08.2170 +3:04.6 31:33.9176 +15:47.4	31:33.9	+15:47.3+100.07%49.98%-30.50%-35.17%10:30:23.7
177	116	Len Parnell	Male 70+	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:06.6178 +3:02.0 6:06.6178 +3:02.0 2k 6:20.0177 +3:09.3 12:26.6179 +6:11.0 3k 6:28.4178 +3:14.7 18:55.0178 +9:25.5 4k 6:37.0178 +3:23.8 25:32.0178 +12:49.1 5k 6:33.9177 +3:30.3 32:05.9177 +16:19.3	32:05.9	+16:19.3+103.45%49.15%-32.70%-37.45%10:30:15.5
178	356	David NaylorRunners Next The Sea	Male 55-59	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:47.8161 +2:43.3 5:47.8161 +2:43.3 2k 6:23.8179 +3:13.1 12:11.6177 +5:56.0 3k 6:41.5179 +3:27.8 18:53.1177 +9:23.5 4k 6:55.2180 +3:42.0 25:48.3179 +13:05.4 5k 7:01.5187 +3:57.9 32:49.8178 +17:03.2	32:49.8	+17:03.2+108.09%48.06%-35.73%-40.58%10:30:25.8
179	357	Harry Sutton-	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:28.0184 +3:23.5 6:28.0184 +3:23.5 2k 6:32.4181 +3:21.7 13:00.5181 +6:44.8 3k 7:04.5189 +3:50.7 20:04.9183 +10:35.3 4k 6:57.6181 +3:44.4 27:02.5182 +14:19.5 5k 6:43.9180 +3:40.3 33:46.4179 +17:59.8	33:46.4	+17:59.8+114.07%46.71%-39.63%-44.62%10:30:29.9
180	118	John Pollock	Male 70+	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:26.6182 +3:22.0 6:26.6182 +3:22.0 2k 6:43.2184 +3:32.5 13:09.8183 +6:54.2 3k 6:55.4184 +3:41.7 20:05.2184 +10:35.7 4k 7:01.0183 +3:47.8 27:06.3184 +14:23.3 5k 6:43.8179 +3:40.2 33:50.1180 +18:03.5	33:50.1	+18:03.5+114.46%46.63%-39.88%-44.89%10:30:28.2
181	130	Jamie Robinson	Male 40-44	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:36.6155 +2:32.1 5:36.6155 +2:32.1 2k 6:32.1180 +3:21.4 12:08.7175 +5:53.1 3k 7:02.4187 +3:48.7 19:11.2180 +9:41.6 4k 7:43.4190 +4:30.2 26:54.6180 +14:11.6 5k 7:00.4185 +3:56.8 33:55.0181 +18:08.4	33:55.0	+18:08.4+114.98%46.52%-40.22%-45.24%10:30:14.0
182	333	Clive Dew	Male 60-64	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:31.3187 +3:26.7 6:31.3187 +3:26.7 2k 6:44.7185 +3:34.0 13:16.0185 +7:00.4 3k 6:48.6181 +3:34.9 20:04.6182 +10:35.1 4k 7:00.7182 +3:47.5 27:05.3183 +14:22.3 5k 6:52.3181 +3:48.7 33:57.6182 +18:11.0	33:57.6	+18:11.0+115.25%46.46%-40.40%-45.42%10:30:34.6
183	310	Marcel Pfrang	Male 50-54	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:28.0183 +3:23.5 6:28.0183 +3:23.5 2k 6:37.9182 +3:27.2 13:05.9182 +6:50.3 3k 6:41.5180 +3:27.8 19:47.4181 +10:17.8 4k 7:07.9184 +3:54.7 26:55.3181 +14:12.3 5k 7:15.2188 +4:11.6 34:10.5183 +18:23.9	34:10.5	+18:23.9+116.62%46.16%-41.29%-46.34%10:30:31.0
183	340	George ForresterRunners Next The Sea	Male 70+	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 7:03.3192 +3:58.8 7:03.3192 +3:58.8 2k 6:57.6188 +3:46.9 14:01.0190 +7:45.3 3k 6:50.0182 +3:36.3 20:51.0189 +11:21.4 4k 6:40.6179 +3:27.4 27:31.5186 +14:48.6 5k 6:39.0178 +3:35.4 34:10.5184 +18:23.9	34:10.5	+18:23.9+116.62%46.16%-41.29%-46.34%10:30:16.7
185	285	Drew Woodier	Male 55-59	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:30.2185 +3:25.7 6:30.2185 +3:25.7 2k 6:50.6186 +3:39.9 13:20.8187 +7:05.2 3k 6:52.6183 +3:38.9 20:13.4185 +10:43.8 4k 7:08.9185 +3:55.7 27:22.3185 +14:39.3 5k 7:00.8186 +3:57.2 34:23.1185 +18:36.5	34:23.1	+18:36.5+117.95%45.88%-42.16%-47.24%10:30:33.3
186	143	Paul WoodyattEastern Masters AC	Male 60-64	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:39.9189 +3:35.4 6:39.9189 +3:35.4 2k 6:51.6187 +3:40.9 13:31.5188 +7:15.9 3k 7:01.8186 +3:48.1 20:33.3188 +11:03.7 4k 7:12.7186 +3:59.5 27:46.0187 +15:03.0 5k 6:57.9184 +3:54.3 34:43.9186 +18:57.3	34:43.9	+18:57.3+120.15%45.42%-43.59%-48.73%10:30:22.0
187	401	Will Haczewski	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:13.0180 +3:08.5 6:13.0180 +3:08.5 2k 7:02.7190 +3:52.0 13:15.8184 +7:00.2 3k 7:10.8190 +3:57.1 20:26.5187 +10:57.0 4k 7:35.4188 +4:22.2 28:02.0189 +15:19.0 5k 6:56.1182 +3:52.5 34:58.1187 +19:11.5	34:58.1	+19:11.5+121.65%45.12%-44.57%-49.74%10:30:26.2
188	150	Martin Elsegood	Male 60-64	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:54.9191 +3:50.4 6:54.9191 +3:50.4 2k 6:59.3189 +3:48.6 13:54.2189 +7:38.6 3k 7:02.8188 +3:49.0 20:56.9190 +11:27.4 4k 7:17.5187 +4:04.3 28:14.4190 +15:31.4 5k 6:57.5183 +3:53.9 35:11.9188 +19:25.3	35:11.9	+19:25.3+123.10%44.82%-45.52%-50.73%10:30:31.1
189	61	Marc BettsRunners Next The Sea	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:39.5188 +3:34.9 6:39.5188 +3:34.9 2k 6:38.7183 +3:28.0 13:18.2186 +7:02.5 3k 6:57.1185 +3:43.4 20:15.2186 +10:45.7 4k 7:36.4189 +4:23.2 27:51.6188 +15:08.6 5k 7:22.6189 +4:19.0 35:14.2189 +19:27.6	35:14.2	+19:27.6+123.35%44.77%-45.68%-50.89%10:30:25.9
190	291	Eugene Lofton	Male 40-44	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 7:15.4193 +4:10.9 7:15.4193 +4:10.9 2k 7:21.5191 +4:10.8 14:36.9191 +8:21.3 3k 7:50.3191 +4:36.6 22:27.2191 +12:57.6 4k 8:20.1191 +5:06.9 30:47.3191 +18:04.4 5k 7:44.5190 +4:40.8 38:31.8190 +22:45.2	38:31.8	+22:45.2+144.22%40.95%-59.29%-64.99%10:30:30.3
-	107	Chris SearleDereham Runners & AC	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:32.324 +0:27.7 3:32.324 +0:27.7 2k 3:43.925 +0:33.2 7:16.122 +1:00.5 3k 3:51.326 +0:37.5 11:07.425 +1:37.8 4k 3:57.131 +0:43.9 15:04.525 +2:21.5 5k -- - -- -	DNF	-----10:30:09.1
-	359	Liam Spooner	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:24.514 +0:20.0 3:24.514 +0:20.0 2k 15:39.5192 +12:28.8 19:04.0192 +12:48.4 3k -- - -- - 4k -- - -- - 5k -- - -- -	DNF	-----10:30:09.1
-	346	Rob Smith	Male 40-44	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:48.7190 +3:44.1 6:48.7190 +3:44.1 2k -- - -- - 3k -- - -- - 4k -- - -- - 5k -- - -- -	DNF	-----10:30:29.1

Male - Male Open

Place (chip time)	Bib	Name Affiliation	Category	Gender	Lap times Show all Hide all
1	225	Billy EcclesBure Valley Harriers	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:04.92 +0:00.4 3:04.92 +0:00.4 2k 3:10.71 - 6:15.61 - 3k 3:14.22 +0:00.5 9:29.82 +0:00.2 4k 3:13.21 - 12:43.01 - 5k 3:03.61 - 15:46.61 -	15:46.6	--100%30.87%28.43%10:30:05.8
2	335	Owen ReesIpswich Phoenix Running Club	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:04.51 - 3:04.51 - 2k 3:11.32 +0:00.6 6:15.92 +0:00.2 3k 3:13.71 - 9:29.61 - 4k 3:14.12 +0:00.9 12:43.72 +0:00.7 5k 3:11.12 +0:07.5 15:54.82 +0:08.2	15:54.8	+0:08.2+0.87%99.14%30.27%27.81%10:30:06.1
3	138	Oliver BoyceNorwich Road Runners	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:14.74 +0:10.2 3:14.74 +0:10.2 2k 3:17.94 +0:07.2 6:32.64 +0:17.0 3k 3:27.04 +0:13.3 9:59.64 +0:30.1 4k 3:31.44 +0:18.2 13:31.03 +0:48.0 5k 3:20.13 +0:16.5 16:51.13 +1:04.5	16:51.1	+1:04.5+6.81%93.62%26.16%23.55%10:30:05.7
4	279	T-Jay Kerr	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:14.43 +0:09.8 3:14.43 +0:09.8 2k 3:17.83 +0:07.1 6:32.23 +0:16.6 3k 3:27.03 +0:13.3 9:59.23 +0:29.7 4k 3:37.36 +0:24.1 13:36.54 +0:53.6 5k 3:39.610 +0:36.0 17:16.14 +1:29.6	17:16.1	+1:29.5+9.45%91.36%24.34%21.66%10:30:06.0
5	177	Tobias NealeNorth Norfolk Harriers Athletics Club	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:19.66 +0:15.0 3:19.66 +0:15.0 2k 3:27.76 +0:17.0 6:47.35 +0:31.7 3k 3:34.45 +0:20.7 10:21.75 +0:52.1 4k 3:30.83 +0:17.6 13:52.55 +1:09.5 5k 3:28.25 +0:24.6 17:20.65 +1:34.0	17:20.6	+1:34.0+9.93%90.97%24.01%21.32%10:30:05.9
6	387	Ben Abram	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:24.614 +0:20.0 3:24.614 +0:20.0 2k 3:27.25 +0:16.5 6:51.77 +0:36.1 3k 3:35.16 +0:21.4 10:26.86 +0:57.3 4k 3:35.45 +0:22.2 14:02.26 +1:19.2 5k 3:38.48 +0:34.8 17:40.66 +1:54.0	17:40.6	+1:54.0+12.04%89.25%22.55%19.81%10:30:09.3
7	171	Lewis EnglishWest Norfolk AC	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:20.78 +0:16.2 3:20.78 +0:16.2 2k 3:33.811 +0:23.1 6:54.59 +0:38.9 3k 3:40.511 +0:26.8 10:35.010 +1:05.4 4k 3:40.711 +0:27.5 14:15.79 +1:32.7 5k 3:27.94 +0:24.3 17:43.57 +1:56.9	17:43.5	+1:56.9+12.35%89.01%22.33%19.59%10:30:06.5
8	253	Will WarnesShield - Stephenson Smart - Runners Next The Sea	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:21.79 +0:17.1 3:21.79 +0:17.1 2k 3:30.98 +0:20.2 6:52.68 +0:37.0 3k 3:36.68 +0:22.9 10:29.27 +0:59.6 4k 3:38.97 +0:25.7 14:08.17 +1:25.1 5k 3:40.613 +0:37.0 17:48.78 +2:02.1	17:48.7	+2:02.1+12.90%88.57%21.95%19.20%10:30:07.3
9	188	Fletcher Yarham	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:27.616 +0:23.0 3:27.616 +0:23.0 2k 3:29.67 +0:18.9 6:57.212 +0:41.6 3k 3:36.57 +0:22.8 10:33.79 +1:04.1 4k 3:38.98 +0:25.7 14:12.68 +1:29.6 5k 3:42.915 +0:39.3 17:55.59 +2:09.0	17:55.5	+2:08.9+13.62%88.01%21.46%18.68%10:30:06.7
10	102	Rafal Wosiek	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:27.315 +0:22.8 3:27.315 +0:22.8 2k 3:34.012 +0:23.3 7:01.414 +0:45.8 3k 3:40.812 +0:27.1 10:42.113 +1:12.6 4k 3:41.813 +0:28.6 14:24.012 +1:41.0 5k 3:39.09 +0:35.4 18:03.010 +2:16.4	18:03.0	+2:16.4+14.41%87.41%20.91%18.12%10:30:05.6
11	178	Harry Sands	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:35.622 +0:31.1 3:35.622 +0:31.1 2k 3:37.616 +0:26.9 7:13.317 +0:57.7 3k 3:39.59 +0:25.8 10:52.816 +1:23.2 4k 3:41.812 +0:28.6 14:34.615 +1:51.6 5k 3:31.66 +0:28.0 18:06.211 +2:19.6	18:06.2	+2:19.6+14.75%87.15%20.68%17.87%10:30:08.4
12	334	Ben MillerNorwich Road Runners	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:31.419 +0:26.9 3:31.419 +0:26.9 2k 3:36.114 +0:25.4 7:07.516 +0:51.9 3k 3:39.910 +0:26.2 10:47.415 +1:17.9 4k 3:40.09 +0:26.8 14:27.413 +1:44.4 5k 3:40.312 +0:36.7 18:07.712 +2:21.1	18:07.7	+2:21.1+14.91%87.03%20.57%17.76%10:30:07.4
12	72	Ben KeeleyRyston Runners	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:20.17 +0:15.6 3:20.17 +0:15.6 2k 3:34.913 +0:24.2 6:55.010 +0:39.4 3k 3:45.717 +0:32.0 10:40.712 +1:11.2 4k 3:46.915 +0:33.7 14:27.714 +1:44.7 5k 3:40.011 +0:36.4 18:07.713 +2:21.1	18:07.7	+2:21.1+14.91%87.03%20.57%17.76%10:30:06.7
14	295	Callum WingThetford Athletics Club	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:22.111 +0:17.6 3:22.111 +0:17.6 2k 3:33.610 +0:22.9 6:55.811 +0:40.2 3k 3:41.513 +0:27.8 10:37.211 +1:07.7 4k 3:46.614 +0:33.4 14:23.811 +1:40.9 5k 3:45.416 +0:41.8 18:09.214 +2:22.7	18:09.2	+2:22.6+15.06%86.91%20.46%17.65%10:30:07.6
15	161	Shane Morgan	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:37.023 +0:32.5 3:37.023 +0:32.5 2k 3:43.519 +0:32.8 7:20.621 +1:05.0 3k 3:43.315 +0:29.6 11:03.819 +1:34.3 4k 3:40.110 +0:26.9 14:43.917 +2:00.9 5k 3:38.37 +0:34.7 18:22.215 +2:35.6	18:22.2	+2:35.6+16.44%85.88%19.51%16.66%10:30:06.6
16	199	Shannon Moran	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:23.512 +0:18.9 3:23.512 +0:18.9 2k 3:36.615 +0:25.8 7:00.013 +0:44.4 3k 3:45.716 +0:32.0 10:45.714 +1:16.2 4k 3:51.518 +0:38.3 14:37.216 +1:54.2 5k 3:46.918 +0:43.2 18:24.016 +2:37.4	18:24.0	+2:37.4+16.63%85.74%19.38%16.53%10:30:07.5
16	246	James Cain	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:17.95 +0:13.4 3:17.95 +0:13.4 2k 3:32.79 +0:22.0 6:50.76 +0:35.0 3k 3:41.614 +0:27.9 10:32.28 +1:02.7 4k 3:51.217 +0:38.0 14:23.510 +1:40.5 5k 4:00.628 +0:57.0 18:24.017 +2:37.5	18:24.0	+2:37.4+16.63%85.74%19.38%16.53%10:30:07.1
18	75	Teddy LawrenceNorwich Road Runners	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:29.117 +0:24.5 3:29.117 +0:24.5 2k 3:44.923 +0:34.2 7:14.018 +0:58.4 3k 3:48.218 +0:34.5 11:02.218 +1:32.7 4k 3:53.422 +0:40.2 14:55.718 +2:12.7 5k 3:49.523 +0:45.9 18:45.218 +2:58.6	18:45.2	+2:58.6+18.87%84.13%17.83%14.93%10:30:06.2
19	155	Sam BarkerWymondham AC	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:32.020 +0:27.5 3:32.020 +0:27.5 2k 3:48.526 +0:37.8 7:20.520 +1:04.9 3k 3:53.325 +0:39.6 11:13.721 +1:44.2 4k 3:52.019 +0:38.8 15:05.721 +2:22.8 5k 3:48.319 +0:44.7 18:54.119 +3:07.5	18:54.1	+3:07.5+19.81%83.47%17.18%14.25%10:30:08.5
20	181	Ethan Mills	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:21.710 +0:17.2 3:21.710 +0:17.2 2k 3:41.217 +0:30.5 7:02.915 +0:47.3 3k 3:53.926 +0:40.2 10:56.817 +1:27.2 4k 4:00.126 +0:46.9 14:56.919 +2:13.9 5k 3:58.527 +0:54.9 18:55.420 +3:08.8	18:55.4	+3:08.8+19.95%83.37%17.08%14.15%10:30:06.8
21	263	Andrew WilliamsonRyston Runners	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:40.925 +0:36.4 3:40.925 +0:36.4 2k 3:44.521 +0:33.8 7:25.422 +1:09.8 3k 3:51.020 +0:37.3 11:16.522 +1:46.9 4k 3:53.823 +0:40.6 15:10.322 +2:27.3 5k 3:45.717 +0:42.1 18:56.021 +3:09.5	18:56.0	+3:09.4+20.01%83.33%17.04%14.11%10:30:11.3
22	330	William RobbNorfolk Gazelles AC	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:44.529 +0:40.0 3:44.529 +0:40.0 2k 3:47.625 +0:36.9 7:32.127 +1:16.5 3k 3:51.019 +0:37.3 11:23.125 +1:53.5 4k 3:51.016 +0:37.8 15:14.124 +2:31.1 5k 3:48.720 +0:45.1 19:02.722 +3:16.1	19:02.7	+3:16.1+20.72%82.84%16.55%13.60%10:30:11.4
23	248	Leo Osborne	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:37.224 +0:32.7 3:37.224 +0:32.7 2k 3:49.127 +0:38.4 7:26.323 +1:10.6 3k 3:58.628 +0:44.9 11:24.926 +1:55.3 4k 4:00.227 +0:47.0 15:25.126 +2:42.2 5k 3:48.721 +0:45.1 19:13.823 +3:27.3	19:13.8	+3:27.2+21.89%82.04%15.74%12.76%10:30:09.7
24	110	Nathan WarrenWymondham AC	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:43.427 +0:38.9 3:43.427 +0:38.9 2k 3:43.018 +0:32.3 7:26.424 +1:10.8 3k 3:52.123 +0:38.4 11:18.523 +1:49.0 4k 3:54.724 +0:41.5 15:13.323 +2:30.3 5k 4:01.930 +0:58.3 19:15.224 +3:28.6	19:15.2	+3:28.6+22.04%81.94%15.64%12.66%10:30:09.6
25	242	Robert Bond	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:44.730 +0:40.1 3:44.730 +0:40.1 2k 3:44.622 +0:33.9 7:29.226 +1:13.6 3k 3:52.022 +0:38.2 11:21.224 +1:51.6 4k 3:53.221 +0:40.1 15:14.425 +2:31.5 5k 4:01.429 +0:57.8 19:15.825 +3:29.2	19:15.8	+3:29.2+22.10%81.90%15.59%12.61%10:30:10.3
26	149	Steve Smith	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:58.836 +0:54.3 3:58.836 +0:54.3 2k 3:52.128 +0:41.4 7:51.032 +1:35.4 3k 3:53.124 +0:39.4 11:44.128 +2:14.6 4k 3:52.420 +0:39.2 15:36.527 +2:53.5 5k 3:41.014 +0:37.4 19:17.526 +3:30.9	19:17.5	+3:30.9+22.28%81.78%15.47%12.48%10:30:12.8
27	119	James TrimRyston Runners	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:50.232 +0:45.7 3:50.232 +0:45.7 2k 3:47.524 +0:36.8 7:37.828 +1:22.2 3k 3:56.727 +0:43.0 11:34.527 +2:04.9 4k 4:03.430 +0:50.2 15:37.928 +2:54.9 5k 3:55.125 +0:51.5 19:33.027 +3:46.4	19:33.0	+3:46.4+23.92%80.70%14.34%11.31%10:30:12.9
28	274	Darren SmithRunners Next The Sea	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:03.540 +0:59.0 4:03.540 +0:59.0 2k 4:01.531 +0:50.8 8:05.034 +1:49.4 3k 4:03.930 +0:50.2 12:08.933 +2:39.4 4k 4:01.128 +0:47.9 16:10.030 +3:27.0 5k 3:54.824 +0:51.2 20:04.828 +4:18.2	20:04.8	+4:18.2+27.28%78.57%12.02%8.91%10:30:13.7
29	97	Kane Horne	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:48.631 +0:44.1 3:48.631 +0:44.1 2k 4:01.732 +0:51.0 7:50.330 +1:34.7 3k 4:04.931 +0:51.2 11:55.330 +2:25.7 4k 4:07.931 +0:54.7 16:03.129 +3:20.2 5k 4:05.834 +1:02.2 20:08.929 +4:22.3	20:08.9	+4:22.3+27.71%78.30%11.72%8.60%10:30:11.0
30	358	Thomas Wills GillingsRunners Next The Sea	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:04.441 +0:59.9 4:04.441 +0:59.9 2k 4:02.334 +0:51.6 8:06.835 +1:51.2 3k 4:03.929 +0:50.2 12:10.734 +2:41.1 4k 4:02.829 +0:49.6 16:13.531 +3:30.5 5k 3:56.626 +0:53.0 20:10.130 +4:23.5	20:10.1	+4:23.5+27.84%78.22%11.63%8.51%10:30:13.5
31	221	Lewis BryantThetford Athletics Club	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:43.628 +0:39.1 3:43.628 +0:39.1 2k 4:06.835 +0:56.1 7:50.431 +1:34.8 3k 4:15.936 +1:02.2 12:06.331 +2:36.7 4k 4:14.933 +1:01.7 16:21.232 +3:38.3 5k 4:08.537 +1:04.9 20:29.731 +4:43.1	20:29.7	+4:43.1+29.91%76.98%10.20%7.02%10:30:08.2
32	189	Henry GosnellWest Norfolk AC	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:42.226 +0:37.7 3:42.226 +0:37.7 2k 4:00.630 +0:49.8 7:42.829 +1:27.2 3k 4:31.047 +1:17.3 12:13.835 +2:44.2 4k 4:20.338 +1:07.1 16:34.034 +3:51.1 5k 4:02.031 +0:58.4 20:36.032 +4:49.5	20:36.0	+4:49.4+30.57%76.59%9.74%6.55%10:30:06.8
33	128	Leon Benjafield	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:06.743 +1:02.2 4:06.743 +1:02.2 2k 4:09.337 +0:58.6 8:16.041 +2:00.4 3k 4:14.935 +1:01.2 12:30.939 +3:01.4 4k 4:16.935 +1:03.7 16:47.838 +4:04.9 5k 3:49.222 +0:45.6 20:37.033 +4:50.4	20:37.0	+4:50.4+30.68%76.52%9.66%6.47%10:30:13.4
34	112	William SimpsonBure Valley Harriers	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:53.433 +0:48.9 3:53.433 +0:48.9 2k 4:02.033 +0:51.3 7:55.433 +1:39.8 3k 4:13.334 +0:59.6 12:08.732 +2:39.1 4k 4:18.637 +1:05.4 16:27.233 +3:44.3 5k 4:15.744 +1:12.1 20:42.934 +4:56.3	20:42.9	+4:56.3+31.30%76.16%9.23%6.03%10:30:09.1
35	126	Henry Perowne	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:03.039 +0:58.5 4:03.039 +0:58.5 2k 4:10.640 +0:59.9 8:13.740 +1:58.1 3k 4:13.032 +0:59.3 12:26.636 +2:57.1 4k 4:10.232 +0:57.0 16:36.935 +3:53.9 5k 4:09.438 +1:05.8 20:46.335 +4:59.7	20:46.3	+4:59.7+31.66%75.95%8.99%5.77%10:30:10.1
36	223	Christopher CannRyston Runners	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:59.437 +0:54.8 3:59.437 +0:54.8 2k 4:09.438 +0:58.6 8:08.736 +1:53.1 3k 4:18.738 +1:05.0 12:27.437 +2:57.9 4k 4:20.639 +1:07.4 16:48.039 +4:05.0 5k 4:02.632 +0:59.0 20:50.636 +5:04.0	20:50.6	+5:04.0+32.11%75.69%8.67%5.44%10:30:12.5
37	90	Liam DurrantBeccles & Bungay Harriers	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:56.635 +0:52.1 3:56.635 +0:52.1 2k 4:13.141 +1:02.4 8:09.738 +1:54.1 3k 4:18.337 +1:04.6 12:28.038 +2:58.4 4k 4:17.736 +1:04.5 16:45.737 +4:02.8 5k 4:12.941 +1:09.3 20:58.637 +5:12.0	20:58.6	+5:12.0+32.96%75.21%8.09%4.84%10:30:09.0
38	194	Aidan HowardWest Norfolk AC	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:55.534 +0:51.0 3:55.534 +0:51.0 2k 4:15.742 +1:05.0 8:11.339 +1:55.7 3k 4:21.240 +1:07.5 12:32.540 +3:03.0 4k 4:20.740 +1:07.5 16:53.240 +4:10.2 5k 4:13.042 +1:09.4 21:06.238 +5:19.6	21:06.2	+5:19.6+33.76%74.76%7.53%4.26%10:30:07.0
39	158	Angus Mackinnon	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:23.149 +1:18.6 4:23.149 +1:18.6 2k 4:17.043 +1:06.3 8:40.146 +2:24.5 3k 4:20.239 +1:06.5 13:00.344 +3:30.8 4k 4:20.741 +1:07.5 17:21.142 +4:38.1 5k 4:07.736 +1:04.1 21:28.739 +5:42.1	21:28.7	+5:42.1+36.14%73.45%5.89%2.56%10:30:24.3
40	380	Estivy Diaz PerezEly Runners	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:09.044 +1:04.5 4:09.044 +1:04.5 2k 4:17.444 +1:06.7 8:26.443 +2:10.8 3k 4:24.442 +1:10.7 12:50.942 +3:21.3 4k 4:23.043 +1:09.8 17:13.941 +4:30.9 5k 4:18.745 +1:15.1 21:32.640 +5:46.0	21:32.6	+5:46.0+36.55%73.23%5.60%2.27%10:30:10.7
41	325	Sam Burgess	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:20.647 +1:16.1 4:20.647 +1:16.1 2k 4:19.345 +1:08.6 8:39.945 +2:24.3 3k 4:27.344 +1:13.6 13:07.245 +3:37.7 4k 4:23.042 +1:09.8 17:30.245 +4:47.2 5k 4:07.035 +1:03.4 21:37.241 +5:50.6	21:37.2	+5:50.6+37.04%72.97%5.27%1.92%10:30:17.2
42	127	Ben Perowne	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:02.738 +0:58.2 4:02.738 +0:58.2 2k 4:06.836 +0:56.1 8:09.537 +1:53.9 3k 4:34.950 +1:21.2 12:44.441 +3:14.9 4k 4:38.148 +1:24.9 17:22.543 +4:39.5 5k 4:15.343 +1:11.7 21:37.842 +5:51.2	21:37.8	+5:51.2+37.10%72.94%5.22%1.88%10:30:10.3
43	129	Alex WongEast End Road Runners	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:46.462 +1:41.9 4:46.462 +1:41.9 2k 4:09.939 +0:59.2 8:56.352 +2:40.7 3k 4:13.233 +0:59.5 13:09.546 +3:40.0 4k 4:16.834 +1:03.6 17:26.444 +4:43.4 5k 4:11.940 +1:08.3 21:38.343 +5:51.7	21:38.3	+5:51.7+37.15%72.91%5.19%1.84%10:30:13.2
44	229	Oliver CovellAylsham Runners	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:30.518 +0:26.0 3:30.518 +0:26.0 2k 3:56.829 +0:46.1 7:27.325 +1:11.7 3k 4:24.141 +1:10.4 11:51.429 +2:21.9 4k 4:52.957 +1:39.7 16:44.436 +4:01.4 5k 5:16.274 +2:12.6 22:00.644 +6:14.0	22:00.6	+6:14.0+39.51%71.68%3.56%0.15%10:30:06.6
45	337	Mario VintilaN/A	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:05.142 +1:00.6 4:05.142 +1:00.6 2k 4:19.847 +1:09.1 8:24.942 +2:09.3 3k 4:32.748 +1:19.0 12:57.643 +3:28.0 4k 4:39.649 +1:26.4 17:37.246 +4:54.2 5k 4:25.347 +1:21.7 22:02.545 +6:16.0	22:02.5	+6:15.9+39.71%71.58%3.42%0.01%10:30:08.9
46	160	Rory Lane	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:24.250 +1:19.7 4:24.250 +1:19.7 2k 4:26.451 +1:15.7 8:50.649 +2:35.0 3k 4:29.346 +1:15.6 13:19.949 +3:50.4 4k 4:32.244 +1:19.0 17:52.149 +5:09.1 5k 4:10.539 +1:06.9 22:02.646 +6:16.0	22:02.6	+6:16.0+39.72%71.57%3.41%0.00%10:30:12.2
47	324	Kiran Perry	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:25.651 +1:21.0 4:25.651 +1:21.0 2k 4:19.646 +1:08.9 8:45.247 +2:29.6 3k 4:25.743 +1:12.0 13:11.048 +3:41.4 4k 4:33.445 +1:20.3 17:44.447 +5:01.4 5k 4:28.548 +1:24.9 22:13.047 +6:26.4	22:13.0	+6:26.4+40.82%71.01%2.65%-0.79%10:30:31.4
48	286	Aiden Michael-AguadoNorwich Road Runners	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:26.052 +1:21.4 4:26.052 +1:21.4 2k 4:23.749 +1:13.0 8:49.748 +2:34.1 3k 4:33.149 +1:19.4 13:22.850 +3:53.2 4k 4:33.646 +1:20.4 17:56.450 +5:13.4 5k 4:29.249 +1:25.6 22:25.648 +6:39.0	22:25.6	+6:39.0+42.15%70.35%1.73%-1.74%10:30:19.3
49	283	Thomas ReedWest Norfolk AC	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:32.658 +1:28.1 4:32.658 +1:28.1 2k 4:39.257 +1:28.5 9:11.856 +2:56.2 3k 4:36.652 +1:22.9 13:48.454 +4:18.9 4k 4:36.847 +1:23.6 18:25.253 +5:42.2 5k 4:04.033 +1:00.4 22:29.249 +6:42.6	22:29.2	+6:42.6+42.53%70.16%1.47%-2.01%10:30:11.6
50	311	George WaceyAylsham Runners	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:12.045 +1:07.4 4:12.045 +1:07.4 2k 4:21.448 +1:10.7 8:33.444 +2:17.8 3k 4:37.153 +1:23.4 13:10.447 +3:40.9 4k 4:41.252 +1:28.0 17:51.648 +5:08.6 5k 4:37.758 +1:34.1 22:29.350 +6:42.7	22:29.3	+6:42.7+42.54%70.15%1.46%-2.02%10:30:17.6
51	315	Cameron Braes	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:28.953 +1:24.3 4:28.953 +1:24.3 2k 4:26.350 +1:15.6 8:55.151 +2:39.5 3k 4:29.345 +1:15.6 13:24.551 +3:54.9 4k 4:40.251 +1:27.0 18:04.751 +5:21.7 5k 4:37.556 +1:33.9 22:42.251 +6:55.6	22:42.2	+6:55.6+43.90%69.49%0.52%-2.99%10:30:16.6
52	122	Richard Hazleton	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:22.448 +1:17.9 4:22.448 +1:17.9 2k 4:29.252 +1:18.5 8:51.650 +2:36.0 3k 4:38.854 +1:25.1 13:30.452 +4:00.8 4k 4:40.150 +1:26.9 18:10.552 +5:27.5 5k 4:37.155 +1:33.5 22:47.652 +7:01.0	22:47.6	+7:01.0+44.47%69.22%0.13%-3.40%10:30:13.5
53	276	Jacob PrzybylskiCambridge & Coleridge AC	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:18.246 +1:13.7 4:18.246 +1:13.7 2k 4:39.056 +1:28.3 8:57.253 +2:41.6 3k 4:45.257 +1:31.5 13:42.353 +4:12.8 4k 4:47.155 +1:33.9 18:29.454 +5:46.5 5k 4:30.050 +1:26.3 22:59.453 +7:12.8	22:59.4	+7:12.8+45.72%68.62%-0.73%-4.29%10:30:09.0
54	197	Harry Smith	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:32.057 +1:27.5 4:32.057 +1:27.5 2k 4:35.554 +1:24.8 9:07.555 +2:51.9 3k 4:43.056 +1:29.3 13:50.555 +4:21.0 4k 4:50.356 +1:37.1 18:40.956 +5:57.9 5k 4:32.852 +1:29.2 23:13.754 +7:27.1	23:13.7	+7:27.1+47.23%67.92%-1.78%-5.38%10:30:13.2
55	132	Jacob FosterAylsham Runners	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:32.056 +1:27.4 4:32.056 +1:27.4 2k 4:44.860 +1:34.1 9:16.857 +3:01.1 3k 4:41.255 +1:27.5 13:58.056 +4:28.4 4k 4:42.553 +1:29.3 18:40.555 +5:57.5 5k 4:33.653 +1:30.0 23:14.155 +7:27.5	23:14.1	+7:27.5+47.27%67.90%-1.81%-5.41%10:30:19.3
56	182	Richard CalverShield - Team Fakenham Martial Arts	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:48.764 +1:44.1 4:48.764 +1:44.1 2k 4:44.359 +1:33.6 9:33.062 +3:17.4 3k 4:45.658 +1:31.9 14:18.659 +4:49.0 4k 4:54.058 +1:40.8 19:12.658 +6:29.6 5k 4:48.160 +1:44.4 24:00.756 +8:14.1	24:00.7	+8:14.1+52.20%65.70%-5.21%-8.93%10:30:27.2
57	326	Charles Stolworthy	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:29.454 +1:24.9 4:29.454 +1:24.9 2k 4:33.053 +1:22.3 9:02.554 +2:46.9 3k 4:56.561 +1:42.8 13:59.057 +4:29.5 4k 5:12.669 +1:59.4 19:11.657 +6:28.6 5k 5:04.867 +2:01.2 24:16.457 +8:29.8	24:16.4	+8:29.8+53.86%65.00%-6.36%-10.12%10:30:16.4
58	85	Finley MallettRyston Runners	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:14.776 +2:10.2 5:14.776 +2:10.2 2k 4:56.363 +1:45.6 10:11.071 +3:55.4 3k 4:51.259 +1:37.5 15:02.265 +5:32.6 4k 4:47.054 +1:33.8 19:49.262 +7:06.2 5k 4:32.751 +1:29.1 24:21.958 +8:35.3	24:21.9	+8:35.3+54.44%64.75%-6.76%-10.53%10:30:21.4
59	271	Ryan TowseyWest Norfolk AC	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:34.759 +1:30.2 4:34.759 +1:30.2 2k 4:51.662 +1:40.9 9:26.358 +3:10.7 3k 4:56.662 +1:42.9 14:22.960 +4:53.3 4k 5:05.162 +1:51.9 19:28.060 +6:45.0 5k 5:00.266 +1:56.5 24:28.259 +8:41.6	24:28.2	+8:41.6+55.10%64.47%-7.22%-11.01%10:30:11.4
60	185	Joseph Wright	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:01.870 +1:57.3 5:01.870 +1:57.3 2k 5:02.270 +1:51.4 10:04.068 +3:48.4 3k 4:53.160 +1:39.4 14:57.064 +5:27.5 4k 4:59.460 +1:46.2 19:56.464 +7:13.4 5k 4:35.754 +1:32.1 24:32.160 +8:45.5	24:32.1	+8:45.5+55.51%64.30%-7.50%-11.30%10:30:14.2
61	378	Ethan ObeneyNa	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:43.961 +1:39.4 4:43.961 +1:39.4 2k 4:46.761 +1:36.0 9:30.659 +3:15.0 3k 4:36.551 +1:22.8 14:07.158 +4:37.5 4k 5:15.072 +2:01.8 19:22.059 +6:39.1 5k 5:17.276 +2:13.6 24:39.361 +8:52.7	24:39.3	+8:52.7+56.28%63.99%-8.03%-11.85%10:30:27.5
62	383	Bruce DanielsShield - Team Fakenham Martial Arts	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:55.367 +1:50.7 4:55.367 +1:50.7 2k 4:37.455 +1:26.7 9:32.660 +3:17.0 3k 4:58.364 +1:44.6 14:31.061 +5:01.4 4k 5:10.067 +1:56.8 19:41.061 +6:58.0 5k 5:06.669 +2:03.0 24:47.662 +9:01.0	24:47.6	+9:01.0+57.15%63.63%-8.64%-12.48%10:30:27.6
62	353	Aaron ProtheroeDereham Runners & AC	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:40.960 +1:36.3 4:40.960 +1:36.3 2k 4:59.865 +1:49.1 9:40.764 +3:25.0 3k 5:05.368 +1:51.6 14:45.963 +5:16.4 4k 5:08.565 +1:55.3 19:54.463 +7:11.4 5k 4:53.262 +1:49.6 24:47.663 +9:01.1	24:47.6	+9:01.0+57.15%63.63%-8.64%-12.48%10:30:11.5
64	251	Ed Brooks	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:18.778 +2:14.2 5:18.778 +2:14.2 2k 5:06.575 +1:55.8 10:25.376 +4:09.6 3k 4:58.365 +1:44.6 15:23.672 +5:54.0 4k 5:01.361 +1:48.1 20:24.968 +7:41.9 5k 4:40.459 +1:36.8 25:05.264 +9:18.6	25:05.2	+9:18.6+59.01%62.89%-9.92%-13.81%10:30:22.5
65	303	James Reay	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:54.566 +1:49.9 4:54.566 +1:49.9 2k 5:00.166 +1:49.4 9:54.666 +3:39.0 3k 5:08.269 +1:54.5 15:02.766 +5:33.2 4k 5:10.268 +1:57.0 20:12.966 +7:29.9 5k 4:57.164 +1:53.5 25:10.065 +9:23.4	25:10.0	+9:23.4+59.52%62.69%-10.27%-14.17%10:30:13.8
66	140	Harvey Appleton-Barnes	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:49.665 +1:45.1 4:49.665 +1:45.1 2k 4:43.358 +1:32.6 9:32.961 +3:17.2 3k 5:09.170 +1:55.4 14:42.062 +5:12.4 4k 5:15.173 +2:01.9 19:57.065 +7:14.1 5k 5:13.873 +2:10.2 25:10.966 +9:24.3	25:10.9	+9:24.3+59.61%62.65%-10.34%-14.24%10:30:18.0
67	218	Douglas Manson	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:11.973 +2:07.4 5:11.973 +2:07.4 2k 4:56.464 +1:45.7 10:08.370 +3:52.7 3k 5:02.167 +1:48.4 15:10.467 +5:40.8 4k 5:09.466 +1:56.2 20:19.867 +7:36.8 5k 4:59.765 +1:56.0 25:19.567 +9:32.9	25:19.5	+9:32.9+60.52%62.30%-10.97%-14.89%10:30:32.4
68	211	Max Moxey-HallamShield - Team Fakenham Martial Arts	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:25.480 +2:20.9 5:25.480 +2:20.9 2k 5:15.577 +2:04.8 10:40.978 +4:25.3 3k 4:59.066 +1:45.3 15:39.976 +6:10.3 4k 4:57.859 +1:44.6 20:37.771 +7:54.7 5k 4:48.861 +1:45.2 25:26.568 +9:39.9	25:26.5	+9:39.9+61.26%62.01%-11.48%-15.42%10:30:26.7
69	256	Jake Coe	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:12.875 +2:08.2 5:12.875 +2:08.2 2k 5:01.568 +1:50.8 10:14.374 +3:58.7 3k 4:58.163 +1:44.4 15:12.568 +5:42.9 4k 5:16.474 +2:03.2 20:28.970 +7:45.9 5k 5:05.168 +2:01.5 25:34.069 +9:47.4	25:34.0	+9:47.4+62.05%61.71%-12.03%-15.98%10:30:34.1
70	362	Lenny DrummieNone	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:02.071 +1:57.5 5:02.071 +1:57.5 2k 5:02.069 +1:51.3 10:04.169 +3:48.5 3k 5:11.372 +1:57.6 15:15.469 +5:45.9 4k 5:13.170 +1:59.9 20:28.569 +7:45.6 5k 5:09.571 +2:05.9 25:38.070 +9:51.4	25:38.0	+9:51.4+62.48%61.55%-12.32%-16.29%10:30:18.3
71	234	Joshua Wong	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:46.763 +1:42.2 4:46.763 +1:42.2 2k 5:05.573 +1:54.8 9:52.265 +3:36.6 3k 5:24.377 +2:10.6 15:16.570 +5:46.9 4k 5:28.676 +2:15.4 20:45.173 +8:02.1 5k 4:55.863 +1:52.2 25:40.971 +9:54.3	25:40.9	+9:54.3+62.78%61.43%-12.53%-16.51%10:30:13.0
72	76	Matthew FreezerRunners Next The Sea	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:09.472 +2:04.9 5:09.472 +2:04.9 2k 5:04.472 +1:53.7 10:13.873 +3:58.2 3k 5:12.873 +1:59.1 15:26.673 +5:57.1 4k 5:14.471 +2:01.2 20:41.072 +7:58.0 5k 5:09.370 +2:05.7 25:50.372 +10:03.7	25:50.3	+10:03.7+63.78%61.06%-13.22%-17.22%10:30:18.8
73	314	Harvey Sillis	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:01.569 +1:57.0 5:01.569 +1:57.0 2k 5:11.576 +2:00.8 10:13.072 +3:57.4 3k 5:22.874 +2:09.1 15:35.875 +6:06.2 4k 5:28.977 +2:15.7 21:04.775 +8:21.7 5k 5:13.572 +2:09.9 26:18.273 +10:31.6	26:18.2	+10:31.6+66.72%59.98%-15.25%-19.33%10:30:18.0
74	381	Michael Buck	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:12.474 +2:07.8 5:12.474 +2:07.8 2k 5:06.074 +1:55.3 10:18.475 +4:02.8 3k 5:10.071 +1:56.3 15:28.474 +5:58.9 4k 5:23.975 +2:10.7 20:52.374 +8:09.3 5k 5:26.577 +2:22.8 26:18.874 +10:32.2	26:18.8	+10:32.2+66.79%59.96%-15.30%-19.37%10:30:34.1
75	250	Oliver East	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:56.286 +2:51.6 5:56.286 +2:51.6 2k 5:32.381 +2:21.6 11:28.582 +5:12.9 3k 5:23.775 +2:10.0 16:52.280 +7:22.6 4k 5:07.164 +1:53.9 21:59.379 +9:16.3 5k 4:21.046 +1:17.4 26:20.375 +10:33.7	26:20.3	+10:33.7+66.94%59.90%-15.41%-19.48%10:30:34.7
76	249	Ruben Lacey	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:57.487 +2:52.9 5:57.487 +2:52.9 2k 5:32.482 +2:21.7 11:29.883 +5:14.2 3k 5:24.276 +2:10.5 16:54.081 +7:24.4 4k 5:06.463 +1:53.2 22:00.480 +9:17.4 5k 4:37.557 +1:33.9 26:38.076 +10:51.4	26:38.0	+10:51.4+68.81%59.24%-16.70%-20.82%10:30:33.8
77	301	George McphersonShield - Gmc Home Improvements Ltd	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:20.979 +2:16.4 5:20.979 +2:16.4 2k 5:20.579 +2:09.8 10:41.479 +4:25.8 3k 5:35.380 +2:21.6 16:16.779 +6:47.2 4k 5:39.079 +2:25.8 21:55.778 +9:12.8 5k 5:30.578 +2:26.9 27:26.377 +11:39.7	27:26.3	+11:39.7+73.92%57.50%-20.23%-24.47%10:30:29.5
78	360	Kyle Beddall	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:30.555 +1:25.9 4:30.555 +1:25.9 2k 5:03.471 +1:52.7 9:33.963 +3:18.3 3k 5:43.082 +2:29.3 15:16.971 +5:47.3 4k 5:54.782 +2:41.5 21:11.676 +8:28.6 5k 6:17.888 +3:14.1 27:29.378 +11:42.7	27:29.3	+11:42.7+74.23%57.39%-20.45%-24.70%10:30:13.1
79	139	Dexter Appleton-BarnesCity Of Norwich AC	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:57.368 +1:52.8 4:57.368 +1:52.8 2k 5:00.767 +1:50.0 9:58.067 +3:42.4 3k 5:46.683 +2:32.9 15:44.677 +6:15.0 4k 6:17.587 +3:04.3 22:02.181 +9:19.1 5k 5:33.279 +2:29.5 27:35.379 +11:48.7	27:35.3	+11:48.7+74.87%57.19%-20.88%-25.15%10:30:18.8
80	82	Reece BainesAylsham Runners	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:16.277 +2:11.7 5:16.277 +2:11.7 2k 5:16.678 +2:05.9 10:32.877 +4:17.2 3k 5:31.579 +2:17.8 16:04.378 +6:34.8 4k 5:43.280 +2:30.0 21:47.577 +9:04.5 5k 6:01.884 +2:58.2 27:49.380 +12:02.7	27:49.3	+12:02.7+76.35%56.71%-21.91%-26.21%10:30:14.6
81	318	James Knowles	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:54.985 +2:50.4 5:54.985 +2:50.4 2k 5:38.383 +2:27.6 11:33.284 +5:17.6 3k 5:29.778 +2:16.0 17:03.082 +7:33.4 4k 5:33.778 +2:20.5 22:36.782 +9:53.7 5k 5:41.480 +2:37.8 28:18.081 +12:31.4	28:18.0	+12:31.4+79.38%55.75%-24.00%-28.38%10:30:31.2
82	367	Joseph StaceyAylsham Runners	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:33.582 +2:29.0 5:33.582 +2:29.0 2k 5:41.485 +2:30.7 11:14.981 +4:59.3 3k 5:52.284 +2:38.5 17:07.184 +7:37.5 4k 5:55.584 +2:42.3 23:02.783 +10:19.7 5k 5:44.281 +2:40.6 28:46.882 +13:00.3	28:46.8	+13:00.2+82.42%54.82%-26.10%-30.56%10:30:18.0
83	299	Sam Sadler	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:59.690 +2:55.0 5:59.690 +2:55.0 2k 5:38.584 +2:27.8 11:38.085 +5:22.4 3k 5:38.681 +2:24.9 17:16.685 +7:47.1 4k 5:48.081 +2:34.9 23:04.784 +10:21.7 5k 5:45.982 +2:42.3 28:50.683 +13:04.0	28:50.6	+13:04.0+82.82%54.70%-26.38%-30.85%10:30:23.8
84	230	Chun Hei Lam	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:58.688 +2:54.0 5:58.688 +2:54.0 2k 5:52.387 +2:41.6 11:50.887 +5:35.2 3k 5:55.585 +2:41.8 17:46.386 +8:16.7 4k 5:55.483 +2:42.2 23:41.686 +10:58.7 5k 5:16.775 +2:13.0 28:58.384 +13:11.7	28:58.3	+13:11.7+83.64%54.46%-26.94%-31.43%10:30:31.0
85	191	Lewis Mackinnon	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:28.881 +2:24.2 5:28.881 +2:24.2 2k 5:32.280 +2:21.5 11:00.980 +4:45.3 3k 6:02.687 +2:48.9 17:03.683 +7:34.0 4k 6:14.986 +3:01.7 23:18.485 +10:35.5 5k 6:16.387 +3:12.7 29:34.785 +13:48.1	29:34.7	+13:48.1+87.48%53.34%-29.60%-34.18%10:30:25.2
86	186	James Slater	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:50.884 +2:46.3 5:50.884 +2:46.3 2k 6:05.288 +2:54.5 11:56.089 +5:40.4 3k 6:06.488 +2:52.7 18:02.488 +8:32.9 4k 6:10.585 +2:57.3 24:12.988 +11:30.0 5k 5:59.983 +2:56.3 30:12.886 +14:26.2	30:12.8	+14:26.2+91.51%52.22%-32.39%-37.06%10:30:23.4
87	212	Ollie Butterfield	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:58.889 +2:54.3 5:58.889 +2:54.3 2k 5:47.886 +2:37.1 11:46.686 +5:31.0 3k 6:00.386 +2:46.6 17:46.887 +8:17.3 4k 6:24.788 +3:11.5 24:11.587 +11:28.5 5k 6:08.385 +3:04.7 30:19.887 +14:33.2	30:19.8	+14:33.2+92.25%52.02%-32.90%-37.59%10:30:26.7
88	364	Morgan Jones	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:46.283 +2:41.7 5:46.283 +2:41.7 2k 6:08.789 +2:58.0 11:54.988 +5:39.3 3k 6:15.689 +3:01.9 18:10.689 +8:41.0 4k 6:25.989 +3:12.7 24:36.589 +11:53.5 5k 6:13.286 +3:09.6 30:49.688 +15:03.0	30:49.6	+15:03.0+95.39%51.18%-35.07%-39.85%10:30:20.5
89	357	Harry Sutton-	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:28.092 +3:23.5 6:28.092 +3:23.5 2k 6:32.490 +3:21.7 13:00.590 +6:44.8 3k 7:04.591 +3:50.7 20:04.990 +10:35.3 4k 6:57.690 +3:44.4 27:02.590 +14:19.5 5k 6:43.989 +3:40.3 33:46.489 +17:59.8	33:46.4	+17:59.8+114.07%46.71%-47.98%-53.21%10:30:29.9
90	401	Will Haczewski	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:13.091 +3:08.5 6:13.091 +3:08.5 2k 7:02.792 +3:52.0 13:15.891 +7:00.2 3k 7:10.892 +3:57.1 20:26.592 +10:57.0 4k 7:35.491 +4:22.2 28:02.092 +15:19.0 5k 6:56.190 +3:52.5 34:58.190 +19:11.5	34:58.1	+19:11.5+121.65%45.12%-53.22%-58.63%10:30:26.2
91	61	Marc BettsRunners Next The Sea	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:39.593 +3:34.9 6:39.593 +3:34.9 2k 6:38.791 +3:28.0 13:18.292 +7:02.5 3k 6:57.190 +3:43.4 20:15.291 +10:45.7 4k 7:36.492 +4:23.2 27:51.691 +15:08.6 5k 7:22.691 +4:19.0 35:14.291 +19:27.6	35:14.2	+19:27.6+123.35%44.77%-54.40%-59.85%10:30:25.9
-	107	Chris SearleDereham Runners & AC	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:32.321 +0:27.7 3:32.321 +0:27.7 2k 3:43.920 +0:33.2 7:16.119 +1:00.5 3k 3:51.321 +0:37.5 11:07.420 +1:37.8 4k 3:57.125 +0:43.9 15:04.520 +2:21.5 5k -- - -- -	DNF	-----10:30:09.1
-	359	Liam Spooner	Male Open	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:24.513 +0:20.0 3:24.513 +0:20.0 2k 15:39.593 +12:28.8 19:04.093 +12:48.4 3k -- - -- - 4k -- - -- - 5k -- - -- -	DNF	-----10:30:09.1

Male - Male 40-44

Place (chip time)	Bib	Name Affiliation	Category	Gender	Lap times Show all Hide all
1	348	Ashley GilbertDereham Runners & AC	Male 40-44	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:21.31 - 3:21.31 - 2k 3:35.21 - 6:56.61 - 3k 3:38.62 +0:01.3 10:35.21 - 4k 3:40.12 +0:06.7 14:15.31 - 5k 3:33.72 +0:02.2 17:49.01 -	17:49.0	--100%24.99%18.83%10:30:06.7
2	196	Daniel SmithColtishall Jaguars	Male 40-44	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:37.95 +0:16.6 3:37.95 +0:16.6 2k 3:38.42 +0:03.2 7:16.32 +0:19.7 3k 3:37.41 - 10:53.62 +0:18.4 4k 3:33.51 - 14:27.12 +0:11.8 5k 3:31.51 - 17:58.62 +0:09.6	17:58.6	+0:09.6+0.90%99.11%24.31%18.10%10:30:08.4
3	363	Tim LawrenceTyne Bridge Harriers	Male 40-44	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:37.54 +0:16.2 3:37.54 +0:16.2 2k 3:40.33 +0:05.1 7:17.83 +0:21.2 3k 3:43.33 +0:06.0 11:01.13 +0:25.9 4k 3:44.73 +0:11.3 14:45.93 +0:30.5 5k 4:00.05 +0:28.5 18:45.93 +0:56.9	18:45.9	+0:56.9+5.32%94.95%20.99%14.51%10:30:07.2
4	350	David RileyCambridge Triathlon Club	Male 40-44	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:36.52 +0:15.2 3:36.52 +0:15.2 2k 3:47.55 +0:12.3 7:24.15 +0:27.5 3k 3:52.55 +0:15.1 11:16.65 +0:41.4 4k 3:56.74 +0:23.2 15:13.24 +0:57.9 5k 3:48.93 +0:17.4 19:02.14 +1:13.1	19:02.1	+1:13.1+6.84%93.60%19.86%13.28%10:30:09.0
5	344	Tom Downs	Male 40-44	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:36.73 +0:15.4 3:36.73 +0:15.4 2k 3:46.64 +0:11.4 7:23.44 +0:26.8 3k 3:51.94 +0:14.5 11:15.24 +0:40.0 4k 3:58.15 +0:24.6 15:13.35 +0:58.0 5k 3:56.64 +0:25.0 19:09.95 +1:20.9	19:09.9	+1:20.9+7.57%92.96%19.31%12.68%10:30:06.5
6	332	Liam FrostGreat Yarmouth Road Runners	Male 40-44	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:40.56 +0:19.2 3:40.56 +0:19.2 2k 3:59.36 +0:24.1 7:39.86 +0:43.3 3k 4:08.26 +0:30.8 11:48.06 +1:12.8 4k 4:09.66 +0:36.1 15:57.66 +1:42.3 5k 4:09.76 +0:38.2 20:07.36 +2:18.3	20:07.3	+2:18.3+12.94%88.54%15.28%8.33%10:30:07.0
7	375	Frank Burniston	Male 40-44	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:57.17 +0:35.8 3:57.17 +0:35.8 2k 4:09.77 +0:34.5 8:06.97 +1:10.3 3k 4:16.67 +0:39.2 12:23.57 +1:48.3 4k 4:16.77 +0:43.2 16:40.17 +2:24.8 5k 4:13.37 +0:41.8 20:53.57 +3:04.4	20:53.5	+3:04.5+17.26%85.28%12.04%4.82%10:30:07.0
8	131	Phil BeecherTri-Anglia Triathlon Club	Male 40-44	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:00.88 +0:39.5 4:00.88 +0:39.5 2k 4:11.38 +0:36.0 8:12.18 +1:15.5 3k 4:20.38 +0:42.9 12:32.48 +1:57.2 4k 4:30.19 +0:56.7 17:02.58 +2:47.2 5k 4:20.38 +0:48.8 21:22.88 +3:33.8	21:22.8	+3:33.8+20.00%83.33%9.98%2.59%10:30:10.6
9	226	David Halewood	Male 40-44	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:47.911 +1:26.5 4:47.911 +1:26.5 2k 4:25.09 +0:49.8 9:12.910 +2:16.3 3k 4:28.59 +0:51.1 13:41.49 +3:06.2 4k 4:29.28 +0:55.8 18:10.69 +3:55.3 5k 4:20.59 +0:49.0 22:31.19 +4:42.1	22:31.1	+4:42.1+26.39%79.12%5.19%-2.59%10:30:29.4
10	339	Jonathan PentelowRunners Next The Sea	Male 40-44	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:31.59 +1:10.1 4:31.59 +1:10.1 2k 4:40.610 +1:05.3 9:12.09 +2:15.5 3k 4:44.610 +1:07.2 13:56.610 +3:21.4 4k 4:45.710 +1:12.2 18:42.310 +4:27.0 5k 4:36.410 +1:04.9 23:18.710 +5:29.7	23:18.7	+5:29.7+30.84%76.43%1.85%-6.21%10:30:11.0
11	289	Andrew ElliottShield - Erdinger Active Team	Male 40-44	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:53.112 +1:31.7 4:53.112 +1:31.7 2k 4:47.111 +1:11.8 9:40.111 +2:43.6 3k 4:50.411 +1:13.1 14:30.611 +3:55.4 4k 4:58.311 +1:24.8 19:28.911 +5:13.5 5k 4:47.311 +1:15.8 24:16.211 +6:27.2	24:16.2	+6:27.2+36.22%73.41%-2.18%-10.57%10:30:18.2
12	57	Lee RichardsonWest Norfolk AC	Male 40-44	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:45.110 +1:23.8 4:45.110 +1:23.8 2k 5:04.712 +1:29.4 9:49.712 +2:53.2 3k 5:04.012 +1:26.6 14:53.712 +4:18.5 4k 5:15.512 +1:42.1 20:09.312 +5:53.9 5k 5:11.312 +1:39.8 25:20.612 +7:31.6	25:20.6	+7:31.6+42.25%70.30%-6.70%-15.46%10:30:10.9
13	328	Danny Maddison	Male 40-44	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:43.514 +2:22.2 5:43.514 +2:22.2 2k 5:35.813 +2:00.5 11:19.313 +4:22.7 3k 5:45.014 +2:07.6 17:04.313 +6:29.1 4k 5:50.614 +2:17.2 22:54.913 +8:39.6 5k 5:23.713 +1:52.2 28:18.713 +10:29.7	28:18.7	+10:29.7+58.91%62.93%-19.20%-28.99%10:30:28.7
14	235	Kevin Rawlings	Male 40-44	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:04.715 +2:43.4 6:04.715 +2:43.4 2k 5:52.014 +2:16.8 11:56.814 +5:00.2 3k 5:35.713 +1:58.3 17:32.414 +6:57.2 4k 5:35.113 +2:01.6 23:07.514 +8:52.2 5k 5:32.314 +2:00.8 28:39.814 +10:50.8	28:39.8	+10:50.8+60.88%62.16%-20.68%-30.59%10:30:24.2
15	130	Jamie Robinson	Male 40-44	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:36.613 +2:15.3 5:36.613 +2:15.3 2k 6:32.115 +2:56.9 12:08.715 +5:12.2 3k 7:02.415 +3:25.1 19:11.215 +8:35.9 4k 7:43.415 +4:10.0 26:54.615 +12:39.2 5k 7:00.415 +3:28.9 33:55.015 +16:06.0	33:55.0	+16:06.0+90.36%52.53%-42.80%-54.52%10:30:14.0
16	291	Eugene Lofton	Male 40-44	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 7:15.417 +3:54.1 7:15.417 +3:54.1 2k 7:21.516 +3:46.2 14:36.916 +7:40.3 3k 7:50.316 +4:12.9 22:27.216 +11:52.0 4k 8:20.116 +4:46.7 30:47.316 +16:32.0 5k 7:44.516 +4:12.9 38:31.816 +20:42.8	38:31.8	+20:42.8+116.26%46.24%-62.22%-75.54%10:30:30.3
-	346	Rob Smith	Male 40-44	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:48.716 +3:27.3 6:48.716 +3:27.3 2k -- - -- - 3k -- - -- - 4k -- - -- - 5k -- - -- -	DNF	-----10:30:29.1

Male - Male 45-49

Place (chip time)	Bib	Name Affiliation	Category	Gender	Lap times Show all Hide all
1	341	Michael EcclesBure Valley Harriers	Male 45-49	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:27.72 +0:01.8 3:27.72 +0:01.8 2k 3:26.11 - 6:53.81 - 3k 3:29.31 - 10:23.11 - 4k 3:32.42 +0:02.3 13:55.61 - 5k 3:23.81 - 17:19.31 -	17:19.3	--100%25.69%23.70%10:30:05.9
2	306	Jamie ToppingHaywards Heath Harriers	Male 45-49	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:25.91 - 3:25.91 - 2k 3:30.02 +0:03.9 6:56.02 +0:02.1 3k 3:33.72 +0:04.4 10:29.72 +0:06.6 4k 3:30.11 - 13:59.82 +0:04.3 5k 3:30.72 +0:07.0 17:30.62 +0:11.2	17:30.6	+0:11.3+1.09%98.92%24.88%22.87%10:30:07.1
3	273	Thomas Hill	Male 45-49	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:42.63 +0:16.6 3:42.63 +0:16.6 2k 3:52.83 +0:26.7 7:35.43 +0:41.5 3k 3:57.63 +0:28.2 11:32.93 +1:09.8 4k 3:58.13 +0:27.9 15:31.03 +1:35.4 5k 3:52.53 +0:28.7 19:23.53 +2:04.1	19:23.5	+2:04.2+11.95%89.33%16.81%14.58%10:30:07.6
4	117	Mark RamsdenRyston Runners	Male 45-49	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:44.64 +0:18.7 3:44.64 +0:18.7 2k 3:54.14 +0:28.0 7:38.74 +0:44.9 3k 3:59.64 +0:30.3 11:38.34 +1:15.2 4k 4:01.64 +0:31.5 15:39.94 +1:44.3 5k 4:00.56 +0:36.8 19:40.44 +2:21.1	19:40.4	+2:21.1+13.58%88.05%15.60%13.34%10:30:11.3
5	216	Kevin HeyhoeRunners Next The Sea	Male 45-49	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:02.97 +0:37.0 4:02.97 +0:37.0 2k 4:00.15 +0:34.0 8:03.06 +1:09.2 3k 4:03.35 +0:34.0 12:06.35 +1:43.2 4k 4:04.25 +0:34.1 16:10.55 +2:15.0 5k 3:58.04 +0:34.2 20:08.55 +2:49.2	20:08.5	+2:49.2+16.28%86.00%13.59%11.28%10:30:13.9
6	95	Matthew Gray	Male 45-49	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:49.45 +0:23.5 3:49.45 +0:23.5 2k 4:04.06 +0:37.9 7:53.45 +0:59.6 3k 4:13.46 +0:44.1 12:06.86 +1:43.7 4k 4:07.56 +0:37.4 16:14.36 +2:18.7 5k 4:00.15 +0:36.3 20:14.46 +2:55.1	20:14.4	+2:55.1+16.85%85.58%13.17%10.84%10:30:07.7
7	193	Adam HowardWest Norfolk AC	Male 45-49	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:54.96 +0:28.9 3:54.96 +0:28.9 2k 4:15.77 +0:49.6 8:10.67 +1:16.8 3k 4:21.17 +0:51.8 12:31.77 +2:08.5 4k 4:20.57 +0:50.4 16:52.17 +2:56.6 5k 4:14.47 +0:50.6 21:06.57 +3:47.2	21:06.5	+3:47.2+21.86%82.06%9.44%7.02%10:30:07.1
8	370	Chris O'Brien	Male 45-49	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:27.48 +1:01.5 4:27.48 +1:01.5 2k 4:28.29 +1:02.2 8:55.78 +2:01.9 3k 4:28.58 +0:59.1 13:24.18 +3:01.0 4k 4:25.18 +0:55.0 17:49.28 +3:53.7 5k 4:15.18 +0:51.3 22:04.38 +4:45.0	22:04.3	+4:45.0+27.42%78.48%5.31%2.78%10:30:13.8
9	51	William Ayley-DoddRunners Next The Sea	Male 45-49	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:33.910 +1:08.0 4:33.910 +1:08.0 2k 4:25.58 +0:59.4 8:59.49 +2:05.6 3k 4:29.79 +1:00.4 13:29.29 +3:06.0 4k 4:28.09 +0:57.8 17:57.19 +4:01.6 5k 4:25.110 +1:01.3 22:22.29 +5:02.9	22:22.2	+5:02.9+29.14%77.43%4.03%1.46%10:30:21.7
10	243	Stephen Reed	Male 45-49	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:33.29 +1:07.3 4:33.29 +1:07.3 2k 4:38.810 +1:12.7 9:12.010 +2:18.2 3k 4:36.910 +1:07.6 13:48.910 +3:25.8 4k 4:36.310 +1:06.2 18:25.210 +4:29.7 5k 4:16.99 +0:53.1 22:42.110 +5:22.8	22:42.1	+5:22.8+31.06%76.30%2.61%0.00%10:30:11.6
11	190	Robert GosnellWest Norfolk AC	Male 45-49	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:40.312 +1:14.3 4:40.312 +1:14.3 2k 4:41.611 +1:15.5 9:21.811 +2:28.0 3k 4:43.211 +1:13.9 14:05.011 +3:41.9 4k 4:47.311 +1:17.1 18:52.311 +4:56.7 5k 4:29.911 +1:06.1 23:22.211 +6:02.8	23:22.2	+6:02.9+34.92%74.12%-0.26%-2.94%10:30:15.3
12	66	Robert LastDereham Runners & AC	Male 45-49	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:38.811 +1:12.8 4:38.811 +1:12.8 2k 4:44.112 +1:18.0 9:22.812 +2:29.0 3k 4:47.312 +1:18.0 14:10.212 +3:47.1 4k 4:50.812 +1:20.7 19:01.012 +5:05.5 5k 4:50.712 +1:27.0 23:51.812 +6:32.4	23:51.8	+6:32.5+37.77%72.59%-2.38%-5.12%10:30:11.1
13	287	Liam Michael	Male 45-49	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:55.413 +1:29.4 4:55.413 +1:29.4 2k 5:09.913 +1:43.8 10:05.313 +3:11.5 3k 5:15.313 +1:46.0 15:20.613 +4:57.4 4k 5:23.513 +1:53.4 20:44.113 +6:48.5 5k 5:15.514 +1:51.8 25:59.613 +8:40.3	25:59.6	+8:40.3+50.06%66.64%-11.51%-14.50%10:30:20.1
14	323	Paul Ardener	Male 45-49	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:25.218 +1:59.2 5:25.218 +1:59.2 2k 5:12.115 +1:46.0 10:37.316 +3:43.5 3k 5:21.614 +1:52.3 15:58.916 +5:35.8 4k 5:31.314 +2:01.2 21:30.214 +7:34.6 5k 4:55.713 +1:31.9 26:25.914 +9:06.5	26:25.9	+9:06.6+52.59%65.53%-13.40%-16.43%10:30:27.6
15	258	Nolan Pretorius	Male 45-49	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:22.917 +1:57.0 5:22.917 +1:57.0 2k 5:11.714 +1:45.6 10:34.615 +3:40.7 3k 5:22.615 +1:53.3 15:57.115 +5:34.0 4k 5:40.016 +2:09.9 21:37.115 +7:41.6 5k 5:27.915 +2:04.2 27:05.115 +9:45.7	27:05.1	+9:45.8+56.36%63.95%-16.20%-19.31%10:30:04.6
16	238	Gregg Geal	Male 45-49	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:10.614 +1:44.7 5:10.614 +1:44.7 2k 5:12.316 +1:46.2 10:22.914 +3:29.0 3k 5:30.116 +2:00.7 15:52.914 +5:29.8 4k 5:49.717 +2:19.5 21:42.616 +7:47.0 5k 5:39.117 +2:15.4 27:21.716 +10:02.4	27:21.7	+10:02.4+57.96%63.31%-17.39%-20.53%10:30:22.5
17	213	Daniel HawkingDereham Runners & AC	Male 45-49	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:18.415 +1:52.5 5:18.415 +1:52.5 2k 5:32.017 +2:05.9 10:50.417 +3:56.6 3k 5:37.917 +2:08.6 16:28.317 +6:05.2 4k 5:39.215 +2:09.0 22:07.517 +8:11.9 5k 5:31.616 +2:07.8 27:39.117 +10:19.7	27:39.1	+10:19.8+59.64%62.64%-18.63%-21.80%10:30:15.0
18	204	Andrew Gates	Male 45-49	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:22.716 +1:56.8 5:22.716 +1:56.8 2k 5:42.119 +2:16.0 11:04.818 +4:11.0 3k 6:01.519 +2:32.2 17:06.318 +6:43.2 4k 6:15.219 +2:45.1 23:21.518 +9:26.0 5k 5:55.519 +2:31.7 29:17.018 +11:57.6	29:17.0	+11:57.7+69.06%59.15%-25.63%-28.99%10:30:19.9
19	373	Nathan FisherLonely Goats Running Club	Male 45-49	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:59.519 +2:33.6 5:59.519 +2:33.6 2k 5:38.818 +2:12.7 11:38.319 +4:44.5 3k 5:56.918 +2:27.5 17:35.219 +7:12.0 4k 5:53.318 +2:23.1 23:28.419 +9:32.9 5k 5:50.018 +2:26.2 29:18.419 +11:59.1	29:18.4	+11:59.1+69.19%59.10%-25.73%-29.09%10:30:29.8

Male - Male 50-54

Place (chip time)	Bib	Name Affiliation	Category	Gender	Lap times Show all Hide all
1	247	Jason BruntNorfolk Gazelles AC	Male 50-54	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:01.22 +0:00.3 4:01.22 +0:00.3 2k 4:17.01 - 8:18.21 - 3k 4:20.51 - 12:38.71 - 4k 4:23.71 - 17:02.41 - 5k 4:12.61 - 21:15.11 -	21:15.1	--100%14.49%9.01%10:30:09.7
2	343	Jeremy BellNorth Norfolk Beach Runners	Male 50-54	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:00.91 - 4:00.91 - 2k 4:17.92 +0:00.9 8:18.82 +0:00.6 3k 4:26.02 +0:05.5 12:44.82 +0:06.1 4k 4:24.12 +0:00.3 17:08.82 +0:06.4 5k 4:21.24 +0:08.6 21:30.12 +0:15.0	21:30.1	+0:15.0+1.18%98.84%13.48%7.94%10:30:09.0
3	192	Martyn BensteadShield - Stephenson Smart	Male 50-54	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:30.86 +0:29.9 4:30.86 +0:29.9 2k 4:24.63 +0:07.6 8:55.45 +0:37.2 3k 4:32.63 +0:12.0 13:28.05 +0:49.3 4k 4:26.73 +0:03.0 17:54.73 +0:52.2 5k 4:22.45 +0:09.8 22:17.13 +1:02.0	22:17.1	+1:02.0+4.86%95.36%10.33%4.58%10:30:15.0
4	115	Nikos CoulsonTri-Anglia Triathlon Club	Male 50-54	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:13.14 +0:12.2 4:13.14 +0:12.2 2k 4:28.35 +0:11.3 8:41.44 +0:23.3 3k 4:39.95 +0:19.3 13:21.34 +0:42.6 4k 4:37.95 +0:14.1 17:59.24 +0:56.7 5k 4:19.62 +0:07.0 22:18.84 +1:03.8	22:18.8	+1:03.7+5.00%95.24%10.21%4.46%10:30:09.8
5	87	George PettitRyston Runners	Male 50-54	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:12.43 +0:11.5 4:12.43 +0:11.5 2k 4:27.74 +0:10.7 8:40.13 +0:21.9 3k 4:38.14 +0:17.6 13:18.23 +0:39.5 4k 4:45.56 +0:21.8 18:03.75 +1:01.3 5k 4:37.46 +0:24.8 22:41.15 +1:26.1	22:41.1	+1:26.0+6.74%93.68%8.72%2.87%10:30:16.8
6	137	Neil BoyceNorwich Road Runners	Male 50-54	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:50.97 +0:50.0 4:50.97 +0:50.0 2k 4:50.97 +0:33.8 9:41.87 +1:23.6 3k 4:40.96 +0:20.4 14:22.77 +1:44.0 4k 4:36.34 +0:12.5 18:58.97 +1:56.5 5k 4:21.23 +0:08.6 23:20.16 +2:05.1	23:20.1	+2:05.0+9.80%91.07%6.10%0.09%10:30:22.7
7	254	Neil RiversDereham Runners & AC	Male 50-54	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:25.35 +0:24.4 4:25.35 +0:24.4 2k 4:30.46 +0:13.4 8:55.76 +0:37.5 3k 4:46.67 +0:26.0 13:42.26 +1:03.5 4k 4:51.57 +0:27.7 18:33.76 +1:31.3 5k 4:48.88 +0:36.2 23:22.57 +2:07.5	23:22.5	+2:07.4+9.99%90.92%5.94%-0.09%10:30:10.0
8	84	Michael MallettRyston Runners	Male 50-54	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:14.49 +1:13.5 5:14.49 +1:13.5 2k 4:56.48 +0:39.4 10:10.89 +1:52.6 3k 4:57.59 +0:37.0 15:08.39 +2:29.6 4k 4:54.68 +0:30.9 20:02.99 +3:00.5 5k 4:41.37 +0:28.7 24:44.28 +3:29.2	24:44.2	+3:29.1+16.40%85.91%0.46%-5.92%10:30:22.2
9	89	Philip WebsdaleDereham Runners & AC	Male 50-54	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:07.48 +1:06.5 5:07.48 +1:06.5 2k 5:00.09 +0:42.9 10:07.48 +1:49.2 3k 4:55.38 +0:34.7 15:02.78 +2:24.0 4k 4:56.19 +0:32.4 19:58.88 +2:56.4 5k 4:51.59 +0:38.9 24:50.39 +3:35.3	24:50.3	+3:35.2+16.88%85.56%0.05%-6.35%10:30:10.6
10	232	Mark HerwinDereham Runners & AC	Male 50-54	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:34.510 +1:33.6 5:34.510 +1:33.6 2k 5:36.010 +1:19.0 11:10.510 +2:52.3 3k 5:32.710 +1:12.2 16:43.210 +4:04.5 4k 5:29.010 +1:05.3 22:12.210 +5:09.8 5k 5:34.810 +1:22.2 27:47.010 +6:31.9	27:47.0	+6:31.9+30.73%76.49%-11.80%-18.96%10:30:16.0
11	91	Christopher Jones	Male 50-54	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:48.111 +1:47.2 5:48.111 +1:47.2 2k 5:54.611 +1:37.6 11:42.711 +3:24.6 3k 6:04.911 +1:44.4 17:47.711 +5:09.0 4k 6:12.911 +1:49.2 24:00.611 +6:58.1 5k 5:55.811 +1:43.2 29:56.311 +8:41.3	29:56.3	+8:41.2+40.88%70.98%-20.47%-28.19%10:30:34.2
12	310	Marcel Pfrang	Male 50-54	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:28.012 +2:27.1 6:28.012 +2:27.1 2k 6:37.912 +2:20.9 13:05.912 +4:47.7 3k 6:41.512 +2:21.0 19:47.412 +7:08.7 4k 7:07.912 +2:44.1 26:55.312 +9:52.8 5k 7:15.212 +3:02.6 34:10.512 +12:55.4	34:10.5	+12:55.4+60.81%62.18%-37.52%-46.33%10:30:31.0

Male - Male 55-59

Place (chip time)	Bib	Name Affiliation	Category	Gender	Lap times Show all Hide all
1	297	Jason WingThetford Athletics Club	Male 55-59	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:49.31 - 3:49.31 - 2k 3:54.01 - 7:43.21 - 3k 4:01.21 - 11:44.41 - 4k 4:05.02 +0:03.1 15:49.41 - 5k 3:52.02 +0:00.6 19:41.41 -	19:41.4	--100%25.29%27.09%10:30:08.8
2	260	Matt StoneBure Valley Harriers	Male 55-59	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:51.72 +0:02.4 3:51.72 +0:02.4 2k 4:02.32 +0:08.4 7:54.12 +0:10.8 3k 4:01.62 +0:00.4 11:55.72 +0:11.3 4k 4:01.91 - 15:57.62 +0:08.1 5k 3:51.41 - 19:49.02 +0:07.5	19:49.0	+0:07.6+0.64%99.36%24.81%26.62%10:30:06.2
3	80	James BoolGreat Yarmouth Road Runners	Male 55-59	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:58.33 +0:09.0 3:58.33 +0:09.0 2k 4:02.73 +0:08.7 8:01.03 +0:17.7 3k 4:09.23 +0:08.0 12:10.23 +0:25.8 4k 4:11.43 +0:09.5 16:21.63 +0:32.2 5k 4:04.43 +0:13.0 20:26.03 +0:44.6	20:26.0	+0:44.6+3.78%96.36%22.47%24.34%10:30:08.5
4	70	Wayne RamsbottomDereham Runners & AC	Male 55-59	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:09.64 +0:20.3 4:09.64 +0:20.3 2k 4:12.74 +0:18.7 8:22.34 +0:39.0 3k 4:18.44 +0:17.2 12:40.74 +0:56.2 4k 4:20.34 +0:18.4 17:01.04 +1:11.5 5k 4:17.74 +0:26.2 21:18.64 +1:37.2	21:18.6	+1:37.2+8.23%92.40%19.14%21.09%10:30:08.4
5	342	Ian BrownDereham Runners & AC	Male 55-59	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:21.46 +0:32.1 4:21.46 +0:32.1 2k 4:28.75 +0:34.8 8:50.26 +1:06.9 3k 4:32.35 +0:31.1 13:22.46 +1:38.0 4k 4:30.05 +0:28.2 17:52.55 +2:03.0 5k 4:27.75 +0:36.3 22:20.25 +2:38.7	22:20.2	+2:38.8+13.44%88.15%15.24%17.29%10:30:10.1
6	376	Matt Frary	Male 55-59	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:13.95 +0:24.7 4:13.95 +0:24.7 2k 4:30.66 +0:36.6 8:44.55 +1:01.3 3k 4:36.36 +0:35.1 13:20.85 +1:36.4 4k 4:38.77 +0:36.8 17:59.56 +2:10.0 5k 4:28.66 +0:37.2 22:28.16 +2:46.7	22:28.1	+2:46.7+14.11%87.63%14.74%16.80%10:30:09.2
7	159	Alexander LaneWest Norfolk AC	Male 55-59	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:29.87 +0:40.5 4:29.87 +0:40.5 2k 4:32.27 +0:38.2 9:02.07 +1:18.7 3k 4:36.47 +0:35.3 13:38.47 +1:54.0 4k 4:32.96 +0:31.1 18:11.47 +2:21.9 5k 4:33.77 +0:42.2 22:45.07 +3:03.6	22:45.0	+3:03.6+15.54%86.55%13.67%15.76%10:30:12.2
8	147	Robert Quinlan	Male 55-59	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:48.98 +0:59.6 4:48.98 +0:59.6 2k 4:49.68 +0:55.6 9:38.58 +1:55.2 3k 4:52.18 +0:50.9 14:30.68 +2:46.1 4k 4:55.68 +0:53.7 19:26.28 +3:36.7 5k 4:48.88 +0:57.4 24:15.08 +4:33.5	24:15.0	+4:33.6+23.16%81.20%7.98%10.21%10:30:19.6
9	266	Jason JearyRunners Next The Sea	Male 55-59	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:07.39 +1:18.0 5:07.39 +1:18.0 2k 5:08.19 +1:14.1 10:15.49 +2:32.1 3k 5:17.89 +1:16.6 15:33.29 +3:48.7 4k 5:18.310 +1:16.4 20:51.59 +5:02.0 5k 5:14.410 +1:23.0 26:05.99 +6:24.5	26:05.9	+6:24.5+32.55%75.45%0.97%3.36%10:30:18.4
10	352	Michael ProtheroeDereham Runners & AC	Male 55-59	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:37.211 +1:47.9 5:37.211 +1:47.9 2k 5:35.811 +1:41.8 11:13.011 +3:29.8 3k 5:27.410 +1:26.2 16:40.411 +4:56.0 4k 5:12.99 +1:11.0 21:53.310 +6:03.8 5k 5:07.19 +1:15.7 27:00.410 +7:19.0	27:00.4	+7:19.0+37.16%72.91%-2.48%0.00%10:30:15.8
11	261	Paul LittleproudRunners Next The Sea	Male 55-59	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:25.410 +1:36.1 5:25.410 +1:36.1 2k 5:32.210 +1:38.2 10:57.610 +3:14.3 3k 5:39.711 +1:38.5 16:37.310 +4:52.9 4k 6:00.413 +1:58.5 22:37.711 +6:48.2 5k 5:52.814 +2:01.4 28:30.511 +8:49.1	28:30.5	+8:49.1+44.79%69.07%-8.18%-5.56%10:30:20.4
12	331	Guy GiffordRunners Next The Sea	Male 55-59	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:01.517 +2:12.2 6:01.517 +2:12.2 2k 5:49.313 +1:55.3 11:50.816 +4:07.6 3k 5:46.313 +1:45.1 17:37.113 +5:52.6 4k 5:44.911 +1:43.1 23:22.012 +7:32.5 5k 5:43.212 +1:51.8 29:05.212 +9:23.7	29:05.2	+9:23.8+47.72%67.69%-10.37%-7.70%10:30:35.0
13	231	Wing Chiu Lam	Male 55-59	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:58.616 +2:09.3 5:58.616 +2:09.3 2k 5:52.114 +1:58.1 11:50.615 +4:07.4 3k 5:55.114 +1:53.9 17:45.715 +6:01.3 4k 5:56.212 +1:54.4 23:42.014 +7:52.5 5k 5:30.111 +1:38.7 29:12.113 +9:30.7	29:12.1	+9:30.7+48.31%67.43%-10.81%-8.13%10:30:30.9
14	313	Wayne Howsen	Male 55-59	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:45.112 +1:55.8 5:45.112 +1:55.8 2k 5:53.415 +1:59.4 11:38.512 +3:55.2 3k 6:01.415 +2:00.2 17:39.914 +5:55.5 4k 6:10.216 +2:08.4 23:50.115 +8:00.7 5k 5:57.515 +2:06.1 29:47.614 +10:06.2	29:47.6	+10:06.2+51.31%66.09%-13.05%-10.32%10:30:25.8
15	203	Andrew Paul Hunt	Male 55-59	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:54.715 +2:05.4 5:54.715 +2:05.4 2k 5:44.812 +1:50.8 11:39.513 +3:56.2 3k 5:45.312 +1:44.1 17:24.712 +5:40.3 4k 6:01.214 +1:59.4 23:26.013 +7:36.5 5k 6:23.817 +2:32.4 29:49.815 +10:08.4	29:49.8	+10:08.4+51.50%66.01%-13.19%-10.45%10:30:18.6
16	62	Charles Bunn	Male 55-59	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:53.714 +2:04.4 5:53.714 +2:04.4 2k 5:55.716 +2:01.8 11:49.414 +4:06.2 3k 6:07.516 +2:06.3 17:56.916 +6:12.4 4k 6:04.515 +2:02.7 24:01.416 +8:12.0 5k 5:49.113 +1:57.7 29:50.616 +10:09.1	29:50.6	+10:09.2+51.57%65.98%-13.24%-10.50%10:30:25.1
17	371	Ian Mitchell	Male 55-59	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:15.418 +2:26.1 6:15.418 +2:26.1 2k 6:09.917 +2:15.9 12:25.318 +4:42.0 3k 6:15.017 +2:13.8 18:40.317 +6:55.9 4k 6:19.317 +2:17.4 24:59.617 +9:10.2 5k 6:05.416 +2:13.9 31:05.017 +11:23.5	31:05.0	+11:23.6+57.86%63.35%-17.95%-15.10%10:30:31.5
18	356	David NaylorRunners Next The Sea	Male 55-59	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:47.813 +1:58.6 5:47.813 +1:58.6 2k 6:23.818 +2:29.8 12:11.617 +4:28.4 3k 6:41.518 +2:40.3 18:53.118 +7:08.7 4k 6:55.218 +2:53.4 25:48.318 +9:58.9 5k 7:01.519 +3:10.1 32:49.818 +13:08.4	32:49.8	+13:08.4+66.73%59.98%-24.57%-21.56%10:30:25.8
19	285	Drew Woodier	Male 55-59	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:30.219 +2:41.0 6:30.219 +2:41.0 2k 6:50.619 +2:56.6 13:20.819 +5:37.5 3k 6:52.619 +2:51.4 20:13.419 +8:29.0 4k 7:08.919 +3:07.0 27:22.319 +11:32.8 5k 7:00.818 +3:09.4 34:23.119 +14:41.6	34:23.1	+14:41.7+74.63%57.26%-30.47%-27.32%10:30:33.3

Male - Male 60-64

Place (chip time)	Bib	Name Affiliation	Category	Gender	Lap times Show all Hide all
1	219	Clive Steward	Male 60-64	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:20.01 - 4:20.01 - 2k 4:24.31 - 8:44.31 - 3k 4:28.51 - 13:12.81 - 4k 4:26.01 - 17:38.71 - 5k 4:23.52 +0:04.1 22:02.31 -	22:02.3	--100%16.28%10.05%10:30:09.6
2	54	Chris ChorleyBungay Black Dog RC	Male 60-64	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:28.93 +0:08.9 4:28.93 +0:08.9 2k 4:34.55 +0:10.2 9:03.44 +0:19.1 3k 4:34.23 +0:05.7 13:37.64 +0:24.8 4k 4:31.82 +0:05.9 18:09.42 +0:30.7 5k 4:19.41 - 22:28.82 +0:26.6	22:28.8	+0:26.5+2.00%98.04%14.60%8.24%10:30:10.1
3	93	Steve Blomfield	Male 60-64	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:29.44 +0:09.3 4:29.44 +0:09.3 2k 4:32.43 +0:08.2 9:01.83 +0:17.5 3k 4:33.82 +0:05.3 13:35.63 +0:22.8 4k 4:36.03 +0:10.0 18:11.63 +0:32.9 5k 4:31.83 +0:12.4 22:43.43 +0:41.1	22:43.4	+0:41.1+3.11%96.99%13.68%7.25%10:30:16.0
4	349	Michael TurnerRunners Next The Sea	Male 60-64	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:23.32 +0:03.3 4:23.32 +0:03.3 2k 4:31.22 +0:06.9 8:54.52 +0:10.2 3k 4:36.55 +0:08.0 13:30.92 +0:18.2 4k 4:41.35 +0:15.4 18:12.34 +0:33.5 5k 4:33.74 +0:14.3 22:46.04 +0:43.7	22:46.0	+0:43.7+3.30%96.80%13.51%7.07%10:30:23.6
5	269	Andrew TuckettRunners Next The Sea	Male 60-64	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:32.55 +0:12.4 4:32.55 +0:12.4 2k 4:33.04 +0:08.8 9:05.55 +0:21.2 3k 4:34.34 +0:05.8 13:39.95 +0:27.1 4k 4:38.94 +0:12.9 18:18.85 +0:40.0 5k 4:38.15 +0:18.7 22:56.85 +0:54.6	22:56.8	+0:54.5+4.12%96.04%12.83%6.34%10:30:13.9
6	175	Peter SwalesDereham Runners & AC	Male 60-64	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:37.66 +0:17.6 4:37.66 +0:17.6 2k 4:45.36 +0:21.0 9:22.96 +0:38.7 3k 4:46.26 +0:17.7 14:09.16 +0:56.3 4k 4:48.36 +0:22.4 18:57.46 +1:18.7 5k 4:42.96 +0:23.5 23:40.46 +1:38.1	23:40.4	+1:38.1+7.42%93.09%10.07%3.37%10:30:13.3
7	120	Keith BrightyColtishall Jaguars	Male 60-64	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:48.47 +0:28.3 4:48.47 +0:28.3 2k 4:51.98 +0:27.6 9:40.37 +0:56.0 3k 4:54.710 +0:26.2 14:35.07 +1:22.2 4k 4:55.79 +0:29.7 19:30.67 +1:51.9 5k 4:53.410 +0:34.0 24:24.17 +2:21.8	24:24.1	+2:21.8+10.72%90.31%7.30%0.40%10:30:14.7
8	270	Paul Oakes	Male 60-64	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:49.78 +0:29.7 4:49.78 +0:29.7 2k 4:58.310 +0:34.1 9:48.19 +1:03.8 3k 4:53.98 +0:25.4 14:42.09 +1:29.2 4k 4:54.78 +0:28.8 19:36.79 +1:58.0 5k 4:51.39 +0:31.9 24:28.18 +2:25.8	24:28.1	+2:25.8+11.03%90.07%7.05%0.13%10:30:17.2
9	157	Jeremy Bates	Male 60-64	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:53.69 +0:33.6 4:53.69 +0:33.6 2k 4:52.39 +0:28.1 9:46.08 +1:01.7 3k 4:52.07 +0:23.5 14:38.08 +1:25.2 4k 4:57.711 +0:31.7 19:35.68 +1:56.9 5k 4:56.211 +0:36.8 24:31.99 +2:29.6	24:31.9	+2:29.6+11.31%89.84%6.81%-0.13%10:30:15.4
10	174	Kim Travis	Male 60-64	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:58.210 +0:38.2 4:58.210 +0:38.2 2k 4:51.67 +0:27.3 9:49.810 +1:05.6 3k 4:58.511 +0:30.0 14:48.410 +1:35.6 4k 4:56.810 +0:30.9 19:45.210 +2:06.4 5k 4:50.98 +0:31.5 24:36.110 +2:33.8	24:36.1	+2:33.8+11.63%89.58%6.54%-0.41%10:30:22.6
11	267	Paul WoodhouseRunners Next The Sea	Male 60-64	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:09.211 +0:49.1 5:09.211 +0:49.1 2k 4:58.311 +0:34.1 10:07.511 +1:23.2 3k 4:54.39 +0:25.8 15:01.811 +1:49.1 4k 4:53.77 +0:27.8 19:55.611 +2:16.8 5k 4:50.67 +0:31.2 24:46.211 +2:43.9	24:46.2	+2:43.9+12.40%88.97%5.90%-1.10%10:30:24.0
12	83	Dave EvansWymondham AC	Male 60-64	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:22.412 +1:02.3 5:22.412 +1:02.3 2k 5:20.312 +0:56.1 10:42.712 +1:58.4 3k 5:17.912 +0:49.4 16:00.612 +2:47.9 4k 5:19.512 +0:53.5 21:20.112 +3:41.3 5k 5:08.512 +0:49.1 26:28.612 +4:26.3	26:28.6	+4:26.3+20.14%83.24%-0.58%-8.07%10:30:21.5
13	73	Michael Clark	Male 60-64	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:54.213 +1:34.2 5:54.213 +1:34.2 2k 6:07.113 +1:42.8 12:01.313 +3:17.0 3k 6:19.313 +1:50.8 18:20.713 +5:07.9 4k 6:32.213 +2:06.2 24:52.813 +7:14.1 5k 6:31.113 +2:11.7 31:24.013 +9:21.7	31:24.0	+9:21.7+42.48%70.19%-19.29%-28.16%10:30:36.4
14	333	Clive Dew	Male 60-64	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:31.314 +2:11.2 6:31.314 +2:11.2 2k 6:44.714 +2:20.5 13:16.014 +4:31.7 3k 6:48.614 +2:20.1 20:04.614 +6:51.8 4k 7:00.714 +2:34.7 27:05.314 +9:26.5 5k 6:52.314 +2:32.9 33:57.614 +11:55.3	33:57.6	+11:55.3+54.10%64.89%-29.01%-38.61%10:30:34.6
15	143	Paul WoodyattEastern Masters AC	Male 60-64	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:39.915 +2:19.9 6:39.915 +2:19.9 2k 6:51.615 +2:27.3 13:31.515 +4:47.2 3k 7:01.815 +2:33.3 20:33.315 +7:20.5 4k 7:12.715 +2:46.8 27:46.015 +10:07.2 5k 6:57.916 +2:38.5 34:43.915 +12:41.6	34:43.9	+12:41.6+57.60%63.45%-31.94%-41.76%10:30:22.0
16	150	Martin Elsegood	Male 60-64	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:54.916 +2:34.9 6:54.916 +2:34.9 2k 6:59.316 +2:35.0 13:54.216 +5:09.9 3k 7:02.816 +2:34.2 20:56.916 +7:44.1 4k 7:17.516 +2:51.5 28:14.416 +10:35.6 5k 6:57.515 +2:38.1 35:11.916 +13:09.6	35:11.9	+13:09.6+59.71%62.61%-33.72%-43.67%10:30:31.1

Male - Male 65-69

Place (chip time)	Bib	Name Affiliation	Category	Gender	Lap times Show all Hide all
1	88	Stephen ValentineNorwich Road Runners	Male 65-69	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 3:55.81 - 3:55.81 - 2k 4:06.61 - 8:02.41 - 3k 4:08.91 - 12:11.41 - 4k 4:11.81 - 16:23.21 - 5k 4:07.71 - 20:30.91 -	20:30.9	--100%20.19%17.50%10:30:07.6
2	136	Jit PatelRyston Runners	Male 65-69	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:19.12 +0:23.3 4:19.12 +0:23.3 2k 4:30.52 +0:23.9 8:49.62 +0:47.2 3k 4:36.22 +0:27.3 13:25.92 +1:14.5 4k 4:34.42 +0:22.6 18:00.22 +1:37.1 5k 4:29.42 +0:21.7 22:29.72 +1:58.8	22:29.7	+1:58.8+9.65%91.20%12.49%9.54%10:30:12.6
3	173	Kevin DenmarkWymondham AC	Male 65-69	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:40.03 +0:44.2 4:40.03 +0:44.2 2k 4:59.03 +0:52.4 9:39.03 +1:36.6 3k 4:57.23 +0:48.2 14:36.23 +2:24.8 4k 4:58.94 +0:47.1 19:35.13 +3:12.0 5k 4:57.64 +0:49.9 24:32.83 +4:01.9	24:32.8	+4:01.9+19.65%83.58%4.51%1.29%10:30:09.8
4	111	Dennis SimpsonBure Valley Harriers	Male 65-69	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:04.84 +1:09.0 5:04.84 +1:09.0 2k 5:02.64 +0:56.0 10:07.44 +2:04.9 3k 4:59.04 +0:50.1 15:06.44 +2:55.0 4k 4:56.43 +0:44.6 20:02.84 +3:39.6 5k 4:49.23 +0:41.5 24:52.04 +4:21.1	24:52.0	+4:21.1+21.21%82.50%3.26%0.00%10:30:18.8
5	257	Andy Menin	Male 65-69	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:16.35 +1:20.5 5:16.35 +1:20.5 2k 5:20.15 +1:13.4 10:36.35 +2:33.9 3k 5:21.25 +1:12.3 15:57.55 +3:46.2 4k 5:23.45 +1:11.6 21:20.95 +4:57.8 5k 5:08.85 +1:01.0 26:29.75 +5:58.8	26:29.7	+5:58.8+29.15%77.43%-3.07%-6.55%10:30:19.4
6	169	Stuart ReayDurham City Harriers & AC	Male 65-69	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:07.17 +2:11.3 6:07.17 +2:11.3 2k 6:01.36 +1:54.7 12:08.46 +4:06.0 3k 6:02.56 +1:53.6 18:10.96 +5:59.6 4k 6:08.76 +1:56.9 24:19.76 +7:56.5 5k 5:59.86 +1:52.1 30:19.56 +9:48.6	30:19.5	+9:48.6+47.82%67.65%-17.97%-21.95%10:30:32.0
7	347	Ian Liston-Smith	Male 65-69	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:03.66 +2:07.8 6:03.66 +2:07.8 2k 6:07.67 +2:00.9 12:11.27 +4:08.8 3k 6:09.17 +2:00.2 18:20.37 +6:09.0 4k 6:13.87 +2:02.0 24:34.27 +8:11.0 5k 6:07.47 +1:59.7 30:41.67 +10:10.7	30:41.6	+10:10.7+49.61%66.84%-19.40%-23.43%10:30:20.7

Male - Male 70+

Place (chip time)	Bib	Name Affiliation	Category	Gender	Lap times Show all Hide all
1	308	Stephen Dady	Male 70+	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 4:49.71 - 4:49.71 - 2k 4:51.21 - 9:40.91 - 3k 4:52.31 - 14:33.21 - 4k 4:55.31 - 19:28.51 - 5k 4:48.51 - 24:17.01 -	24:17.0	--100%17.96%15.42%10:30:19.7
2	386	Gavin Sharp	Male 70+	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:10.82 +0:21.1 5:10.82 +0:21.1 2k 5:25.72 +0:34.5 10:36.52 +0:55.6 3k 5:26.42 +0:34.1 16:02.92 +1:29.7 4k 5:27.32 +0:32.0 21:30.22 +2:01.6 5k 5:27.53 +0:39.0 26:57.72 +2:40.7	26:57.7	+2:40.7+11.03%90.07%8.91%6.09%10:30:14.3
3	105	Chris LubbockRunners Next The Sea	Male 70+	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:20.33 +0:30.6 5:20.33 +0:30.6 2k 5:32.23 +0:41.0 10:52.53 +1:11.6 3k 5:37.63 +0:45.4 16:30.13 +1:56.9 4k 5:36.83 +0:41.5 22:06.93 +2:38.4 5k 5:16.22 +0:27.8 27:23.23 +3:06.2	27:23.2	+3:06.2+12.78%88.67%7.47%4.61%10:30:19.8
4	146	Mick Staines	Male 70+	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:25.14 +0:35.4 5:25.14 +0:35.4 2k 5:42.74 +0:51.5 11:07.84 +1:26.8 3k 5:42.34 +0:50.0 16:50.04 +2:16.8 4k 5:45.05 +0:49.7 22:35.14 +3:06.5 5k 5:40.85 +0:52.3 28:15.84 +3:58.9	28:15.8	+3:58.8+16.39%85.92%4.51%1.56%10:30:16.2
5	135	Jim HayesNorth Norfolk Beach Runners	Male 70+	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:40.06 +0:50.3 5:40.06 +0:50.3 2k 5:46.25 +0:55.0 11:26.26 +1:45.2 3k 5:45.45 +0:53.1 17:11.55 +2:38.3 4k 5:36.94 +0:41.6 22:48.55 +3:19.9 5k 5:35.94 +0:47.5 28:24.45 +4:07.4	28:24.4	+4:07.4+16.98%85.48%4.03%1.06%10:30:17.5
6	264	Kevin WebbRunners Next The Sea	Male 70+	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 5:28.05 +0:38.3 5:28.05 +0:38.3 2k 5:50.46 +0:59.1 11:18.45 +1:37.4 3k 5:53.46 +1:01.2 17:11.86 +2:38.6 4k 5:58.56 +1:03.1 23:10.36 +3:41.7 5k 5:50.76 +1:02.2 29:00.96 +4:43.9	29:00.9	+4:43.9+19.49%83.69%1.97%-1.06%10:30:08.6
7	68	Stephen HiggsLonely Goats Running Club	Male 70+	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:30.89 +1:41.1 6:30.89 +1:41.1 2k 6:21.88 +1:30.5 12:52.68 +3:11.7 3k 6:15.77 +1:23.4 19:08.38 +4:35.1 4k 6:17.57 +1:22.2 25:25.87 +5:57.2 5k 6:08.27 +1:19.7 31:33.97 +7:17.0	31:33.9	+7:16.9+29.99%76.93%-6.64%-9.94%10:30:23.7
8	116	Len Parnell	Male 70+	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:06.67 +1:16.9 6:06.67 +1:16.9 2k 6:20.07 +1:28.8 12:26.67 +2:45.6 3k 6:28.48 +1:36.2 18:55.07 +4:21.8 4k 6:37.08 +1:41.7 25:32.08 +6:03.5 5k 6:33.98 +1:45.4 32:05.98 +7:48.9	32:05.9	+7:48.9+32.18%75.65%-8.44%-11.80%10:30:15.5
9	118	John Pollock	Male 70+	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 6:26.68 +1:36.9 6:26.68 +1:36.9 2k 6:43.29 +1:52.0 13:09.89 +3:28.9 3k 6:55.410 +2:03.2 20:05.29 +5:32.0 4k 7:01.010 +2:05.7 27:06.39 +7:37.7 5k 6:43.810 +1:55.4 33:50.19 +9:33.1	33:50.1	+9:33.1+39.33%71.77%-14.31%-17.85%10:30:28.2
10	340	George ForresterRunners Next The Sea	Male 70+	M	Show Lap Lap time / Rank Behind Race time / Rank Behind 1k 7:03.310 +2:13.6 7:03.310 +2:13.6 2k 6:57.610 +2:06.4 14:01.010 +4:20.0 3k 6:50.09 +1:57.7 20:51.010 +6:17.8 4k 6:40.69 +1:45.2 27:31.510 +8:03.0 5k 6:39.09 +1:50.5 34:10.510 +9:53.5	34:10.5	+9:53.5+40.73%71.06%-15.46%-19.03%10:30:16.7